This is week two of four of our discussion around how to rock your retrograde.

And, if you didn't catch the first one, it's really important that you do because we explain what exactly is a Mercury Retrograde, how often can we expect to enjoy being on one. So go ahead, if you haven't, stop here, go back on my blog at victoriawhitfield.com and look that up.

So this week in particular, the guides want you to know that in order for you to rock your retrograde, you have got to do one thing, but it has two words. Are you ready? Get your pen ready. Slow down! Slow down. Slow down. You see because when we're in Mercury Retrograde, there's a lot more coming up. Last week we talked about the molt, our shedding skin and all these things are coming up in our business processes that worked before but are a bit wonky or team members that were perfectly fine before now have an axe to grind, or being used to being able to express yourself normally and people get it and understand you and things click but now there's more back and forth and some misunderstandings.

In order to rock your retrograde, if these things are coming up and you're getting delays, and people are driving crazy on the road and you're thinking, "Hmm, what's wrong with them?" - the operative is to slow down. It's not them needing to slow down but it's actually you.

And here's why: the purpose of Mercury Retrograde is to bring up, this is what we discussed last week, to bring up all of the pieces of the former you and the former successful version of your lifestyle, health, business, communication style, and so on and so forth. It brings up all of the old to get it out so that we can make way for the new. And in order to appreciate rather than, oh my god, stress, and just gnaw, gnash and gnaw over how much is going differently or not according to plan, you want to have enough space, whether it's in time, physically or even mentally moreover, you want to have enough space so that you can slow down. Mental space, by the way, looks like being more mindful.

In fact, my guides said you slowing down can actually be a pleasurable experience. Now I know for some of you who are watching who are Type A for awesome and achiever, love it, right there with you. We want to go at a million miles an hour and we want it yesterday. Right? In a New York minute. Be kind to yourself: during retrograde it ain't happening, baby. And it's not happening not to torture you or because you're wrong, but actually this pace is adjusting you because there's a lot of cleaning and clearing happening. And remember the areas that we're looking for the cleaning and clearing happening: it's commerce, communication, travel, technology. Right? That's what mercury governs.

So how does one slow down? If we're used to going a million miles a minute or getting things done and moving on to the next thing, and hurrying up other people, because we wonder why is everyone else going so slow, how can we even begin to slow down? Be kind to yourself. The way that you specifically slow down is connect to your senses, this week in particular. Count them with me. Five senses: sight, sound, taste, touch, smell.

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Click to share the Tweet of the Week: Know this: Slowing down can be a pleasurable experience, even if you're a Type A for AWESOME! #womeninbusiness #entrepreneur #positivevibesonly @SenseiWhitfield 

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Sight.Are you really tuned into the pleasure or the simulation rather of how things are looking? Sight.

Sound, are you really only listening to things that are feeding your energy or is there noise and racket that you could do something about clearing out of the way? Sound.

Taste, how are you savoring the food that you're putting into your body? Or are you using food or wine to numb this trip, these trips up in your pace? Right? Are we numbing the bumpy ride and the interruptions, positive interruptions that we're going through? Taste.

Touch, do you have textures around you that are pleasing and calming or are the textures around you and the way that your clothes are fitting, right, and so on and so forth, are the textures not sensually pleasing? Or what type of communication do you want the texture to give? Do you want safety, pleasure, clean? Do you want svelte, smooth, et cetera? What are the textures around you communicating? Touch.

Smell. How are the scents in your environment? Are they reminding you to stop and enjoy? If it's a scented candle or your favorite perfume or no smells, that may work. Maybe there's too much going on, maybe someone in the office is wearing those crazy oils and broadcasting, "I smell like a giant peppermint!" to everyone. Be kind to yourself. If you need a little bit less of that. Now, more than ever, is the time to tune into your five senses to help you slow down so that you can be present to what's coming up and clearing through you. Smell.

I'm hearing the oracle cards calling in the energy. I'm going to come on up. Indigo Angel oracle cards we're journeying with all this month. Thank you Doreen Virtue for making this deck. One of ... Whoa! Did you see that? I didn't even get to tell you, "Oh, we have oracle cards and stuff here at the Dojo that you could come and play with". One just lept out.  All right, what do we need to know right now about slowing down angels?

Nature. Couldn't be better. Hello-o! I mean you can't make this stuff up. So the angels are bringing up nature in particular this week because nature is so grounding. Get out of the house, get out of the office. Take time, make time, create time to reconnect to nature. Whether it's gardening and getting your hands in the dirt, and enjoying all of the five senses massage that comes with gardening, or if it's going for a hike, or even if it's just a four or five minute walk outside. And yes, even in the rain. Grab your umbrella and enjoy the sensual massage of being out in nature. Feel the warmth. Or the breeze knocking the dust off of you and helping you to remember to relax and slow down. Allow the letting go process to be pleasurable.

So I want to know what's coming up for you around this. Go ahead and comment below or send me an email back at info@victoriawhitfield.com. And if you need help slowing down, because you're a Type A and you want things done yesterday and you're wondering why you keep hitting that upper glass ceiling in your life and business, head on over to https://victoriawhitfield.com/contact and get on my calendar so that you and I can talk about that. Okay? Happy enjoying nature and rock your retrograde! We'll see you next week. Bye.

(Original post 08/13/2018)

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Just for today...

Make time in your schedule to go outside for a slow, sensual walk.

As you walk slowly, mindfully take in and savor the sights, sounds, tastes, textures and scents of nature - the fresh air, the beautiful colors, the spaciousness.

Notice how you feel in that moment - you're already healing!

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Hello there. I am Sensei Victoria Whitfield, your business reiki master. And it's my joy to get to support empathic entrepreneurs and business owners like you in getting and staying grounded and clear in mind, body and business.

Welcome back to another installment of your weekly love letter from the dojo at naturalintuition.com and victoriawhitfield.com, my blog. These are your sources for channeled holistic stress management techniques and guidance for developing your natural intuition. Whether you're looking to improve the quality of your personal and professional life, let this love letter be your reminder that you are not alone and that together we can make that happen.

Let's schedule a chat, and see how I can help you...

We're starting off a new series now and it's specifically on rocking your retrograde.

And so starting now and over the next four videos we're going to talk about exactly how to get the most out of being in mercury retrograde. And here's the reason why you should care as an energy sensitive and spiritual entrepreneur or business owner, or you're just someone who is professional and out and working during this time and you can pick up on the energy.

Here's why you need to know about this: For one, oh my goodness, mercury retrograde comes about four times a year and it's for three weeks each and every time. At the filming of this video, mercury retrograde has just begun so you're getting that retrogrady energy as well as you watch it.

So be kind to yourself if you're starting to feel a little bit off. And so if you're used to being on your game, expecting all the technology and the travel to work, expecting you to be completely dead on with all of your speaking and presentations, expecting others to understand exactly what you're communicating. If you're used to things swimming along and being super productive without interruption, mercury retrograde is a lovely kick in the patoodie.

Because we're being invited to come outside of that normal productivity cycle. And let's talk about why that happens. Before we get to that, I just want to make it clear, if you're like, "Oh my God Victoria, I have no idea what mercury retrograde is," what's happening? I don't understand. Wonderful. 101 as far as mercury retrograde is, it's when astrologically there's an optical illusion in the night sky of the planet mercury going in the opposite direction instead of heading in it's typical orbit through the night sky. And the reason why is because from our vantage point, mercury is going on the edge, the very thin dip. It doesn't revolve in a perfect circle in it's transit through space. It's a very long oval. And when it gets to that long oval point, right there at the point, it starts looking, from our vantage point, our own perspective, that things are going backwards. And astrologically speaking, mercury governs communication, commerce, business, technology and travel.

From our perspective, from our vantage point, all of these areas look like they're going backwards. It looks like there's problems cropping up. And it happens for three weeks four times a year. Sometimes three times a year but it's usually around four times a year. This is a quarterly, semi-quarterly occurrence. Be kind to yourself if you're susceptible to natural energy, forces of nature. We're going to be talking over the next four videos how you can, instead of feeling like everything's going backward and hitting the fan for you, you can actually catch this wave of deep clearing and healing energy that the universe is sending us. And you can use it specifically to deepen your own healing as well as improve all of the systems and standard operations within your travel, your technology, commerce and communications.
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Click to share the Tweet of the Week: Know this: I'm ready to let go and grow. This time, I'm gonna rock my mercury retrograde! #womeninbusiness #entrepreneur #positivevibesonly @SenseiWhitfield

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So this is a time for up leveling, right? So we've got to rock our retrogrades because you have been asking for more. You're in your manifesting process, you're open to being all that you can be. And in nature, the way that she copes with becoming more than what she was before is by molting, right? We have seasons. Whether you're looking at bird, right, or a deer's antlers or a bird shedding her feathers, molting, or the deer molting his antlers or the snake shedding skin, it's because there's growth happening.

Or here in New Jersey we have four seasons. So we're going into fall in a little bit, otherwise known as autumn. And the leaves fall, right? The trees themselves are molting because this is a process of sustainable productivity. You're witnessing one of the steps in the process of sustainable productivity. The next time you see something go a bit awry or is not working the way that you used to expect it to in your communication, travel, technology or commerce, in those areas of your life, for this week in particular, be on the lookout for that. Because you have to acknowledge that there is progress. This is one step in the right direction of letting go.

I'm hearing the oracle cards calling in the energy. I'm going to pop up a wee bit closer so you can see them. Back with you, Indigo Angel Oracle cards deck. This is for those of us who are energy sensitive. Thank you, Doreen Virtue for creating this deck to keep us inspired when the energy gets a bit thick and a bit tough to move through. So Angels, what do we need to know right now about rocking our retrograde? And allowing the molt?

Oh yeah. Self reflection. So good. Kind of the perfect segue to what we're going to be speaking about for the next few videos. Self reflection. The angels are bringing this card forward, in particular, to help you slow down and take a good look at who you think you are and who you really are. Right? The reason why we're "molting" is because you have been so filled, so productive and so ready, you've taken in so much brilliance that it's time to let go of who you think you are, the mini you and make room for who you really are. The next iteration of your brilliance. The next level of your business, the next program that you are being called to launch or the next book that you're being pulled to write.

There's a shedding process of your self that has got to take place naturally in order to allow that to happen. So send me an email back, comment below, what comes up for you around this topic? Are you feeling the molt? Right? Be kind to yourself, we're slowing down in our productivity cycle seasons. So let me know what comes up for you around taking time for ore self reflection, journaling, just being aware. You're going to be okay, we're in it together. And if you have more questions and you do want more support, especially during this time, go ahead to victoriawhitfield.com/contact. Get on my calendar and let's connect, you  and me one on one to talk about your unique situation.

I'll see you next week, make sure you subscribe on YouTube so you get these love letters first every weekend. Bye.

(Original post date 08/06/2018)

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Just for today...

Let go and allow "The Molt" to happen this time.

See your fatigue, frustration or lack of focus as a sign of you shedding what no longer serves you in life and business.

Notice how you feel in that moment - you're already healing!

--

Hello there. I am Sensei Victoria Whitfield, your business reiki master. And it's my joy to get to support empathic entrepreneurs and business owners like you in getting and staying grounded and clear in mind, body and business.

Welcome back to another installment of your weekly love letter from the dojo at naturalintuition.com and victoriawhitfield.com, my blog. These are your sources for channeled holistic stress management techniques and guidance for developing your natural intuition. Whether you're looking to improve the quality of your personal and professional life, let this love letter be your reminder that you are not alone and that together we can make that happen.

Let's schedule a chat, and see how I can help you...

The topic that my guides have asked me to cover this time in particular is: losing faith. What to do when you feel like you are losing faith.

Now, I want to be clear, I am not a business coach, I'm not a marketing guru, I'm not your run-of-the-mill reiki master, and I'm not even a massage therapist or any of that. I'm not any of those things. I'm a Business Reiki Master. So what does that mean? That means I help empathic entrepreneurs and their teams, burnt out business owners, uncertain CEO’s, C-Level executives and their teams to get and stay balanced and clear in mind, body and business. So, although I am not the person who's going to tell you how to write a business plan or how to get your first client, I *am* the person that's going to support you with the energy *behind* doing those tasks - making sure that your vibration, emotion, and your energy is balanced and managed well. That's when these people call me in, specifically during times of transition, when they're losing faith.

In the coming posts we're going to be talking more about the experience of losing faith in yourself, losing faith in your business or the economy, and losing faith in your mission and purpose on Earth, and we will be covering what to do in each and every situation.So, if you haven't yet, make sure that you subscribe on YouTube so that you get these Love Letters first every single week, and also make sure that you take my quiz so that you have an opportunity to self-assess around where are you at, so you can jumpstart your unique healing journey.

Without further ado, let's get a little bit more into this. Why are we talking about losing faith in particular? Here’s why: my guides have magnetized to me so many people who are brilliant experts who are talented, generous, loving givers, givers, givers. We’ve been taught that “givers gain.” If you know what I'm talking about send me an email back, comment below wherever you're seeing this, type it in, givers gain, if that's something that you live by.

But here's the thing: eventually, if you are not giving andreceiving - or if you're not receiving asyou give - you will dry out.Think of it this way - think of yourself as an oil lamp. If you've ever seen an oil lamp, it's this beautiful glass receptacle which has a cotton wick that runs through it, and it's bound at the top so that the wick doesn't fall in, and that receptacle is full of oil, an incendiary flammable substance, but when it's wicked up, or absorbed up the wick, it then becomes fuel for our burning fire. If you light that wick the fire will continue to burn in the oil lamp for as long as there is oil in there.

So for us as empathic entrepreneurs, as spiritual business owners and conscious CEOs, we're giving, giving, giving. We want to take excellent care of our people. Being in charge means taking care of the people who are in our charge. You know this already. And what can happen along the way is that you give to the point where your oil lamp, so-to-speak, is running out, and your light begins to dim.

My guides are asking me to urge you, this week in particular, to ask yourself: “where is my light dimming? Where have I begun to lose faith?”

Are you losing faith in yourself? Are you losing faith in your business or the economy, or your ability to receive and pay out money? Or are you losing faith in your mission, your purpose here on Earth? Those symptoms usually are accompanied by feelings of exhaustion, crankiness, resentment, smiling but behind your smile there's like a sense of “I can't stand this anymore, I don't know how much more I can take,” or feelings of avoidance, procrastination.
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Click to share the Tweet of the Week: Know this: Don't forget to refill your oil lamp so that you can continue to shine your light! @SenseiWhitfield #womeninbusiness #worklifebalance #entrepreneur

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Are you loving The Love Letters? If so, please support our healing work with a love donation:

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Be kind to yourself if this is what you are going through, this month in particular.I don't know when you'll be watching or reading this. Maybe you're watching and reading it when we first debut these love letters, maybe you'll happen upon this in YouTube or wherever, or someone shared it with you because they love you, but regardless of the time of year you've landed on this video series please know that it's time for you to refill your oil lamp, it's time for you to feed your faith.

We want to honor you wherever you're at if you happen to be losing faith. No judgement here; all love. Perhaps you're watching and reading this because someone that you know and love, or who you work with that who you care about and have seen as a powerhouse before - they've been amazing, but their light is starting to dim. If that’s the case, lets begin to send some healing to them, ok? Let's surround you and your loved ones, your dear coworkers and colleagues in healing white light and positivity, this week, this day in particular.

And without further ado let's get to the oracle cards of the week from Healing with the Angels, the very first oracle deck that Doreen Virtue ever made.Okay, Angels, what do we need to know right now about this topic of losing faith? Is it okay? What do we need to know in order to begin to restore it? “Nature.” Gorgeous. I'm going to read to you:

“Spending time alone in nature is important for you, even five minutes in a garden would be healing for you right now. By drawing this card the angels ask you to interact with nature more often, every day if possible. This card also signifies that you may be happier living in a more rural setting. If you have thought about moving away from city life consider this card as additional validation. Also, this card may be encouraging you to choose an occupation involving plants or animals. For instance, you may enjoy gardening, nursery or veterinary work, pet sitting, or delving into the world of animal communication. Your angels and the nature elements are helping you discover and give your gifts to the world. Help them to help you by spending more time in nature.”

And here's where we're going to leave off for this week. As we enter into this more vulnerable topic of losing faith, one way that you can begin to rebuild already before we start talking about more specific ways, is by reconnecting to nature.Reconnecting to nature. Nature is so healing, right? Maybe you lost a loved one, or maybe a major client fell through. But one simple way that you can begin to restore your faith in yourself, in life, or in business is to step back and appreciate nature. The beautiful thing about plants is that they continue growing. And how animals, they have this beautiful wonder and awe for life, they have this essential beauty and innocence to them. Mountainsides, forests, the beach and the water are all so healing - connect to the beauty of nature and allow it to begin to replenish and refill your soul.

So if this topic is on time for you, if it's speaking to you, make sure that you comment below, send me an email back at Info@VictoriaWhitfield.com and subscribe on YouTube so that you get these Love Letters first every single week.

And by the way, if this is really resonating and you're thinking of someone in particular, will you please send them this video?Let them know that they're not alone. And if you are new to the Love Letters because you received this and someone shared it for you, I want you to know you're not alone in what you’re going through. Faith can be restored. Connect to nature this week, go for a walk, soak it up, be gentle with yourself, and I'll see you next week so that we can continue this conversation. Mwah! Sending you so much love.

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Just for today...

Be kind to yourself and notice where the inner light of your faith and drive may be dimming.

Instead of avoiding or glazing over the truth, pause for a moment and acknowledge where you feel drained or dismayed.

Notice how you feel in that moment - you're already healing!

--

Hello there. I am Sensei Victoria Whitfield, your business reiki master. And it's my joy to get to support empathic entrepreneurs and business owners like you in getting and staying grounded and clear in mind, body and business.

Welcome back to another installment of your weekly love letter from the dojo at naturalintuition.com and victoriawhitfield.com, my blog. These are your sources for channeled holistic stress management techniques and guidance for developing your natural intuition. Whether you're looking to improve the quality of your personal and professional life, let this love letter be your reminder that you are not alone and that together we can make that happen.

Let's schedule a chat, and see how I can help you...

Who is more trustworthy: you, others or neither?

Are you tired of paddling upstream every day in your business, yet?

Still can't seem to grasp what it would be like for others to help you with certain tasks?

It's ok if you're still struggling to transition from a "Me Mindset" to "We Mindset" in life and business: it ain't easy, bay-bay!

So, to help you along, the guides want to share a very familiar and very large example of what a We Mindset looks like in action: NATURE! 🙂

Watch this week's 13-minute Love Letter video, the final installment in our 5-week series on transitioning from "Me Mindset" to a "We Mindset" in your business, to start going with the flow of Nature in your business.

"I tend to have trouble going with the flow."

This is week five of five, we made it through our deep dive into transitioning from a me mindset to a we mindset in life and business.

I've been talking to so many of you over the course of these weeks, this month, and then in the emails, in the posts, this has really touched a nerve because as an entrepreneur it's usually where the bootstrappers, right, doing it on our own and really drawing significance and empowerment from that. But if you remember, one of the previous weeks, we talked about that as an ego trap, right, the do it yourself ego trap.

Now by the way, if this is the first time you are seeing me or any of the series, stop now, go back on YouTube, and make sure that you start from the beginning of our five part series, and also hit the subscribe button on YouTube so that you get these love letters first, every week. Let's get to it.

The topic of this week in particular comes from our guides, right? And our guides are specifically asking us to consider going with the flow, you gotta go with the flow in nature in order to harness the momentum from me to we, right?

So we have over the last few weeks covered transitioning from the competitive to the creative mind, right, releasing egoic attachment, knowing that we're ready for exponential impact, and so much more, right? We've covered so many amazing topics, but the final push in transitioning from me to we, if you haven't yet, if you're still holding on to the me-centric mindset, is nature. We've gotta come back to our foundation.

Nature source herself, the entire universe, is cooperative. That's what it means, going with the flow, this week in particular.

You know, if you look at a forest, a forest is not just trees living and growing in isolation. No, it's an intricate ecosystem that is interdependent upon each other, right?

The leaves from the trees fertilize the soil, and you know the droppings from the animals fertilize the soil and then the soil feeds the trees and the ferns and all the different, the air, sunlight, the rain, so many things, even forest fires, contribute to the ecosystem in essential, essential ways.

So being open to going with the flow of life, of nature in general, means being open to cooperation. It is natural for you to cooperate by nature, you are cooperative. That is the quotable, the Tweetable, of the week. Tweet of the week. By nature, you are cooperative. It's time for you to transition from the me mindset to the we mindset.

You know, there is a transition ... A transmission, rather, of energy between us as individuals, right, me as a me, there's a transmission of energy between me and you. You are a separate me outside of you, and when the two of us have an interaction, there is a transmission of energy, and how you deal with that, how you respond or react, how you digest and transmute, that energy transmission really dictates how successful you can be at cooperating.

In essence, what we're talking about is relationship mastery. We can't even begin to approach relating to others before we begin clearing our own and learning our own energy, and that's what we've been focusing on for the past few weeks.

But how things work in nature is that the transmission of energy between different entities is integrated and seamless. The masculine works with the feminine and together they create, right? They form creation. And it is a seamless, natural movement through all of nature, right?

The water cycle transmits water through so many different vehicles and venues, moving that resource, right, from one paradigm to another, seamlessly, in an integrated way. There's cooperation at every point along the line of the water cycle, right? So be kind to yourself.

If you are afraid of the transmission, this is an energy aware entrepreneur, right, as an empath, for short, we can get a bit traumatized because we've had negative transmission or we have not had sufficient education around how to receive as well as send, interpret, and transform the energy that was coming through us.

Energy in the form of money, energy in the form of emotions, energy in the form of other peoples' personalities, et cetera. This is relationship mastery, not just between me and you as your own me, but also between me and the others who are supporting me, me and my environment, right, and all of the different energy sources that I'm interacting with.

Suffice to say, you've got to learn how to cooperate. Go with the flow of nature. Nature is cooperative. You know, Tony Robbins once said that our greatest resource is resourcefulness. The feminine way of saying that is receptivity. If you are not receptive to all of the sources of support around you, it is the equivalent of dying of thirst while sitting in the middle of a freshwater lake because you just won't open your mouth to drink, right?

That mouth opening and allowing yourself to drink and digest the water is the act of cooperation.

Now I'm hearing the oracle cards calling in the energy to weigh in on this subject, all month we've been journeying with Life Purpose Oracle Cards Deck, so I'm gonna step where we can see a bit closer. Let's hear it, okay angels. Another Dorian Virtue deck, what else is new?

So many here at the dojo, thank you for your donations, always open to receiving. So angels, what do we need to know this week in particular about healing our fear of cooperation, right? Because we have this fear of that energy transmission, not knowing how to deal with that energy transmission, right, to receive it and not knowing how to send correctly. Angels, what do you have to say on that topic? Curious.

Well this is a bit redundant. Oracle cards! I'm like pulling an oracle card, that says oracle cards which I love. "You are able to discern answers and guidance for yourself and others," and this is where we're going to leave off for this week. This is pretty ninja, that the angels are bringing this up.

Cultivating your intuition, especially through researching divination, psychic self defense techniques, right, and energy transmutation can really help you to discern, right? Discerning answers and guidance for yourself and others, what the angels are talking about on this card, but discernment is what really gives us the courage to show up in relationship to others. Gives us the energy to cooperate with others, right, and really helps us with that transmission. Right?

I'm speaking to someone in particular, I know especially the empaths and energy-sensitives who are watching, this is the main thing. The last frontier between you transitioning from a me mindset to a we mindset, and lo and behold its your intuition that's going to help you bridge the gap, right, and having tools like oracle cards to help you discern how to communicate your desire, how to receive guidance as well as give guidance to others, what's the right direction to go in.

So I'm curious what's coming up for you hearing all of this? Go ahead, type in the comments below on YouTube or on my blog, wherever you're watching, right, this is meant to be a conversation, not just you sitting back and watching. I wanna hear, what's coming up for you hearing all of this, right?

And if you have any further questions about how you can transition from your me mindset to your we mindset in life or business, go ahead, reach out, grab a call with me at victoriawhitfield.com/contact. I'm here to support you.

And by the way, if this video, you're seeing, hm, this person that I love really needs to hear this, go ahead, hit the share button! Hit it, hit it, hit it! Let them know that you were thinking of them and that where the final frontier is between them transitioning from the me mindset to a we mindset is. I'd be happy to support them, and clear the energy so they can move forward for yourself too.

I'll see you next week for our next series of love letters, I can't wait to see what you have to say. Email me back, right? Lookin' forward to it. Bye!

Know this: By nature you are #cooperative. Go with the flow of nature and let others help you in life and #business.

VictoriaWhitfield.com

Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Cultivate your natural intuition and psychic self defense.

Commit (or re-commit) to honing your abilities to discern and transmute energy so that you can better relate to our world.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

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Click below to reserve your spot at this year's Deep Dive Retreat at beautiful Bay Head Beach, New Jersey. Join your Tribe of spiritual seekers for healing meditation, luxuriating and relaxation - you deserve it! Earlybird tickets at $997 per person are available now until May 20, when they go up to $1297; register now!

Looking for an energy boost?

Does the vibe of your home or office feel kinda drab and stagnant?

Feeling like you could use a chakra tuneup or space clearing?

Nature can have a really powerful healing affect on balancing and revitalizing our vital energy.

When we feel "blocked" or "stuck" is when we need more natural energy than ever.

Watch this week's 11-minute love letter video to discover the natural healing power of flowers!

"My office feels so drab and boring lately!"

This week Source wants you to know about flower power. Flower power! Yes!

There is such a thing as flower therapy and we're going to invoke that for you this week in particular because apparently you need a lot more beauty and a lot more joy and energy in your life, and flowers are actually one way that you can bring that to you. The safe yet influential supplements are http://thebustboosters.com/total-curve-full-product-review/ that start working its enchantment and then plump up the cells inside your breasts, lifting and also firming them.

Here's the thing, when it comes to working and doing energy work with flowers, I want to right out the gate let you know that it's important to allow them to die.

I'm holding this gorgeous pink rose, came from that bunch back there on the altar which was a gift from one of my students today. I knew that I was going to channel this message for you. I didn't tell anybody but magically she shows up with a bouquet of pink roses for me so this is perfect.

There's no such thing as coincidence, especially when you're vibrating high so it's perfect that I get to share this with you some live roses.

Pink roses are my personal favorite. They always put me in a bright happy mood, but when we're working with the energy of flowers to do healing and clearing on our lives, what's at work the Guides say 1) is the color which has to do with the chakra, right, that you are aligning with and then 2) the life force energy of the plant.

I've done a previous video on crystal energy and working with crystals. This is similar where you are using a natural or living object to radiate healing energy and clearing in a space or to radiate a certain intention in a space and also within yourself.

When it comes to flowers in particular they're really good if your space, your physical space has had heavy or intense emotion or maybe the energy is just a bit stagnant.

Also if you're working with different Feng Shui corners of the room, it's good to put flowers in the money corner to speed up and accelerate that flow of abundance to you but especially according to what chakra.

This, I don't know if you can see the color properly on the screen, which is a pink and white rose.

Pink is the color of our higher heart chakra so that connects us to our higher selves, receiving clear visions and staying in alignment with who you really are and living authentically according to your spirit's purpose.

Now all of our chakras have different colors.

There's the crown chakra which has to do with spirituality and receiving spiritual communication and protection, the presence of the Angels, that's white. The third eye is purple, this is mental clarity, intuition and psychic understanding, opening up your intuition.

Your throat chakra, is blue, vibrant, vibrant blues and this is for communication and hearing as well as speaking your truth and really allowing truth in.

Your higher heart is up by your clavicular dip, but your heart chakra down here is green so this is love and relationships. It's also abundance in all her forms including money. Hello green.

Here is your solar plexus which is yellow. Your sacral chakra which is orange, and then down there the base of your tailbone and radiating downward is red, your root chakra.

Your solar plexus has to do with confidence, personal power, and your belly. Your sacral chakra is creativity, passion and sensuality, your inner fire.

Then your root chakra at the base has to do with feeling safe, grounded and protected, rooted on the Earth as well as your physical body's health.

Now displaying flowers helps to send vital energy to that area of not only your energetic system but because it's in your space, it sends it to your entire life.

What happens is though it's important that you allow them to die because they radiate their vital energy according to that color's vibration and then as their life cycle progresses they'll start to wilt and then die.

That's when you have got to take them out and get rid of them because they've sealed in any lower negative or slow vibrational energy that would be holding you back from manifesting more of the good higher vibrations. They've locked it into their selves, so what you do is you take them out and you burn the dried flowers, you compost them, you throw them out.

You release them and allow the cycle to continue because it frees up that energy letting it circulate. Universal love circulation, anybody? That's abundant, allowing things to circulate.

Never have dried flowers around. Let them go, burn them, throw them out, let them continue their life cycle.

This week in particular the Guides say you need fresh cut flowers in your life.

What will you send energy to? You know, if you white roses, that's for clearing negative energy and raising the spiritual vibration. It's the equivalent of burning white sage, is displaying white roses or white flowers. That's one.

Deep red is connection to your body, feeling safe, grounded, protected and rooted. It could be deep red roses or tulips. Yellow, sunflowers, right? Personal power, confidence and joy also for your stomach and intestines, this detoxification of the body so display yellow flowers.

What flowers will you pick?

Know this: Displaying fresh cut flowers is a form of personal chakra balancing.

Now I know we're going a little bit longer this week but I'm full of energy with all these yummy flowers around. Can you feel it?

The Oracle Cards of the week are Healing with the Fairies by Doreen Virtue, one of 19 decks and counting so far at the Dojo, but the fairies popped up and said, "Let us talk to you about flower therapy."

What do we need to know right now? Fairies, they sent this card, woo hoo, problem resolved.

Problem resolved and this is where we'll leave off.

The Guides say that if you're ready for that problem to be done and done whether it's a physical, mental, emotional, social, financial, legal problem, whatever it is. Allowing the flowers to be in the environment and accelerate the realization of that process can really help that problem resolve.

Bring the flowers with the intent of letting them radiate their vital energy to infuse it with positive, natural energy.

Let them die and then take them and throw them out so that you can throw out that problem.

Yes, okay, comment below. Send me an email back. Let me know what kind of flowers are you going to display.

By the way, you can do a Google search for spiritual meaning of, and you put in whatever kind of flower such as pink roses. What do pink roses mean? Spiritual meaning, not just like the romantic or popular one but spiritual meaning of white roses or spiritual meaning or irises or stargazer lilies, etc.

Comment below. Let me know what flowers you're going to display, okay? I'm so excited, even send me pictures of your bouquets.

It's amazing to see all of the energy that the flowers are readily radiating in service of all, in service of the higher good of all. I'm sending you so much love.

Make sure you subscribe on YouTube so that you get your love letters first every week, and I'll see you next time. Bye. Bye.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Buy a bouquet of fresh cut flowers for yourself from the local market.

Display them in your office or bedroom: the room where you spend the most time every day.

Notice how you feel at that moment - you're already healing!

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Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

Feeling the urge to get away?

Ready for a change of scenery?

Still putting off that vacation you've been meaning to take?

Here's your periodic reminder -- it's time to go on a Retreat!

You give and give, and it's time to rest and refresh yourself.

Watch this week's 9-minute Love Letter to see if it's time for YOU to "re-treat yourself" ASAP!

"I'm feeling stir crazy lately."

I feel like I can see you through the camera right now. You look tired. No offense, but you look so tired.

Have you been feeling exhausted lately? Something about the energy lately just might have been feeling a bit heavy or sluggish.

Maybe you're just ready for a change of pace. Maybe it's been winter for a while and you're done. Maybe you've been working on this one project and you're just kind of done. Maybe someone's been staying longer than you expected them to. I don't know who I'm speaking to. I'm talking to you.

Something is ready to shift and release out of you.

You're ready for a fresh start, because we're just kind of tired of how things have been going lately.

You feel it. Your body feels sluggish and achy. You're having a hard time coming up with creative ideas, maybe where to go out to eat next, or maybe what is another fun thing to do with your partner. What's a better way to communicate with your team, et cetera, your kids?

Source says, "It's time for you to have your periodic reminder."

The alarm clock is going off. It's time for you to retreat yourself. Retreat yourself. This isn't like turn into a turtle and retreat from everybody. No, not exactly.

You're not retreating into your shell, but instead you're having a change of scenery.

Source says, "It's time for you to refresh the routine, refresh the status quo, and do a little creative shift of your environment by retreating yourself."

Now, what does that look like? What does that look like? Does it mean flying across the country, or picking up and leaving everybody and going across the world?

What matters most is how you feel.

If that inspires you and you're like, "Yeah. I can do that. I have all the systems in place to do it," go for it. Absolutely.

However, if picking up and flying out to London for a week, or picking up and flying out to Morocco for two weeks or something is not exactly something you can just do at the drop of a hat, you can retreat yourself right here by having a staycation. 

It's important for you to be a good steward of your natural energy. Your intuition has been calling out recently.

Your intuition, that inner part of you, your inner child's been saying, "I'm bored. I feel stir crazy. I'm feeling a little bit cooped up lately."

It's time for us to have a change of scenery.

Where will you go? Will you have a wonderful staycation where you make your home and space beautiful for yourself and you have no requirements, no responsibilities for let's say, three, four, seven days?

Is it a local bed and breakfast where you just shack up and enjoy yourself, enjoy not having to have to make the bed, not having to have to cook the breakfast, or enjoy the trees and the squirrels shouting at you through the window, whatever makes you feel joyful and free?

It's time for you to have a change of scenery and retreat yourself. You work so hard. You give so much. You're a natural giver. It's time to receive now.

Speaking of receiving, I'm hearing the oracle cards calling in the energy. The romance angels, yes. This is the love and romance deck. It's not just for partnerships, but it's for love and romance in all of life.

Yes, there are angels that are specifically dedicated to love and romance. Did you know that?

Angels cards, what do we need to know this week about retreating ourselves?

How can we retreat ourselves? Felt that. This is so good.

Healing family issues.

That hit the nail on the head.

Know this: Source says it's time for a change of scenery for you; time to go on a retreat!

"Your love life benefits as you forgive your parents." The angels just took this to a whole other level. "It's important for you to create sacred space for yourself to process some of your emotions," the guides say.

With the angels mentioning this specifically about forgiveness of your parents, periodically we need to go within, go on retreat, and clean up any residual early childhood issues that may be coming up in our current life.

They do. It's cyclical. Life is cyclical. All the time, my students come to me and say, "I already did that workshop. I already read that book. I already did that meditation where I forgave, and I cut the cord, and I let the bird fly out of my chest and all of that because of my parents and my childhood."

Yeah, do it again times daily for the rest of your life. How's that? It never stops. Learning never stops.

I know I'm being blunt, but I'm being honest with you. I don't want to sugar coat this, because it's actually the truth. The learning really does never stop.

It's important for you to create space for healing your family issues, whether it's "I'm just overwhelmed", "I feel like I've lost myself being mom." "I don't even have a name anymore." "I'm just mom this, mom that, mom this." "My husband doesn't even call me by my name anymore. I miss hearing my name."

It's important for you to retreat yourself to come to terms with that thought feeling sensation, to process that, and so that you can then open up and develop new strategies for how you can show up claiming back your identity, and arriving and being part of the family unit.

It's the healing process, but you need space for it.

Send me an email back or comment below. What's coming up for you?

What are you going to heal when you retreat yourself? Where are you going on your retreat? Is it to the beach, or is it to the woods? Is it to the lake, or is to the desert? Where are you going to retreat yourself? Is it going to be in the comfort of your own home? Are you going to couch surf on somebody who you love, who is great at giving you space, or house sitting for them?

Let me know. I'm excited to hear how you retreat yourself this week, ASAP. You got it?

All right, I'm watching you, remember? I'm sending you so much love.

All right, I'll see you next week in the next love letter. Subscribe on YouTube so that you get it first. Ready? Bye.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Make time in your schedule to refresh and renew yourself.

Find a sacred space where you can regroup, rest and feel rejuvenated and book it ASAP.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

Are you ready to give yourself permission to shift your state?

So many times as we go about our workday we’re focused on getting task, after task, after task done.

And before you know it, BAM! The sun’s down, everybody’s driving home, and you're left wondering what happened...

If you're not careful, you could miss out on an entire season!

Is staying glued to your computer screen or chained to your desk all day every day really that important? It can and DOES take a toll on your physical and emotional health.

Watch the above 9-minute video to understand how to shift your emotional and energetic state in a quick and easy way!

"I'm too busy for that!"

This week the spirit wanted to share with you the idea of giving yourself permission, specifically permission shift your state and to be out in nature.

So many times as we go about our day we’re focused on getting task, after task, after task done that you walk into work and before you know it, bam! The sun’s down, everybody’s driving home.

There’s no time to be outside because you have to go home and cook dinner, you have to get the kids, etc.

This creates a lack of a sense of body awareness, the Energy is saying.

So, it’s only appropriate that energy would want us to tell you that while we are outside. If you can’t get outside yet, please by all means enjoy the wonderful nature energy in this week's video as I talk to you from Jackie’s On the Reef in Negril, Jamaica.

What the energy is saying, first and foremost about this topic of giving yourself permission to be outside, is it’s time to increase your self-awareness, if only just for now.

Close your eyes for a moment, take a deep breath in and notice how does your body feel?

How are your shoulders sitting? How do your eyes feel? How do your hips feel, your thighs, your knees and ankles, your feet and hands?

If you are not self-aware you’re not connected to where your body’s state is at right now, and without that awareness, there’s no way that you’re even going to get to the point of giving yourself permission to change your state.

One of the biggest parts of energy management and emotional clearing is learning to actively change your states.

That means your emotional, physical, mental and spiritual states. And one awesome, fast and easy way that you can do that is by simply going outside.

Now, how long do you need to be outside, I heard someone in the energy just ask? It depends. How much time do you have? You can go out for 5 minutes.

As always, you know I’m big on cell phone timers, so just hit the timer on your cell phone and just be outside for no reason other than being outside.

Earth is alive.

Even if you’re in the big city, or wherever you are, earth is still alive. As soon as you go outside the wind is going to speak to you, the trees, flowers, animals, even if it’s just someone walking their dog coming by you, or the birds – pigeons if you’re in New York, lol!

Know this: #Nature is a living, breathing consciousness. The more you immerse yourself in her, the more you become like her.

Even if it’s just 5 minutes; this is what the energy’s been putting in my heart to share with you this week.

The Oracle Card that we pulled for the week, is called the Arrow Master. The Arrow Master is all about focus; focus and hitting your mark.

You have to have a mark in the first place, though, if you’re going to hit it.

So tune into yourself first, aim to hit the mental mark of “where is my state now?” and if as you tune in you notice it’s uncomfortable, fire! As in, decide to shift it.

It’s okay to do that. It’s okay to give yourself permission – and you do have permission – to hit your mark.

So, what is the mark that you’re looking to hit? What we're really asking is: what’s a goal that you desire to achieve?

Is there a certain way that you want to feel throughout your work day, or your workweek, or the month, or is there just a way you want to feel period? I’m talking in terms of not only physical feeling, but also emotionally.

Write it down. Get it clear. Don’t just hold it in your head.

Perhaps you observed it in someone else? Maybe a relaxing environment like being on the beach in Negril, Jamaica inspires you, and you think to yourself: “you know what? That’s a mark that I would love to hit. I would love to be in Negril, Jamaica, or I would love to just be outside, even for a few minutes just to ‘be’ and enjoy myself.”

Hold that goal, hold that focus in your mind, remind yourself often.

Re-mind, as in reintegrate, repopulate, and re-seed yourself, as in planting seeds in your mind; re-mind yourself of what your mark is and it’s sure to happen.

How? By the universal Law of Attraction, which states: “that which is like energy is attracted.”

If you vibrate with thoughts like: “you know what? I want to feel better. I want my body to be more peaceful, and I want to know what it’s like to have more freedom in my life,” and you re-mind and reintegrate that over and over, you re-seed yourself, continuously planting those seeds in your mental energy, then it all becomes part of your subconscious.

And your subconscious is what is really creating and dictating the events and experiences of your life.

Remember be the Arrow Master this week.

If you don’t hit your mark, I just heard that in the energy to tell you to be kind to yourself.

It may come to you in a way that was unexpected, or you may not be taking actions that spirit’s been putting in your gut to do, when spirit’s been saying “this is what’s the next step that needs to happen in order for you to hit your mark.”

I know exactly how that feels. It’s natural to be afraid.

One thing that works for me personally is that every time I’m nervous about taking an action, if I’m thinking, “Oh, I don’t know, that’s going to cost a lot of money,” or, “This is inconvenient,” blah, blah, blah – you know all those excuses that come up.

First, I notice that all excuses are fearful, and fear-fueled.

And then I shift my state by remembering that fear and excitement are 2 sides of the same coin.

So I go right into that fear, I notice it, and I ask myself, “Well, hmm, how can I be excited about this?” and then we use that energy to move forward.

If this speaks to you, great! Comment below, send me an email back, or a video message response. I’d love to hear how this has inspired you.

If any of the messages we’ve shared inspired you, great, but honestly tell me: can you feel the water energy through the camera right now in the video?

It’s incredible here in Jamaica. I wish you were here. We’ll be back here in 2016, and I look forward to seeing you here. There’s more information coming in the next few months about that, but until then, big hugs and kisses!

I’ll see you next week!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Give yourself permission to go outside.

Set a timer on your cellphone for 5 minutes, turn it on airplane mode and just BE outside for the sake of being outdoors.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want to release stress and anxiety now but don't know where to start? Tell me!

Give me a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!