Are you uncomfortable receiving compliments?

Is it weird for you to ask for *and* to receive help from others?

Feeling out of place in your new position at work, like you don't deserve it?

Being seen is always uncomfortable; that's why we tend to hide our gifts, rather than share them openly and often.

But positive discomfort can also be a sign of growth and good changes happening, if you know what to look for.

Watch this week's 10-minute Love Letter, the final installment in our 4-week exploration of the Power of Positive Community, to harness the healing power of Evolutionary Visibility in your life and business!

"Sometimes I feel like I don't belong."

This is our fourth and final week of a deep dive into the power of positive community. So if you haven't seen the previous installments, I highly recommend them. Stop, go back, and watch them on YouTube, or on my blog at victoriawhitfield.com.

This week, for our fourth and final installment, where we're going to land the plane of our journey through the power of positive community is what happens when you actually are in positive community, what you can expect. And it is ... Drum roll please, evolutionary visibility.

Evolutionary visibility. It is so powerful, and this phrase came straight from my guides. I've tried to read more on it, and I haven't really heard of it. So you heard it here first.

Evolutionary visibility is the true essence and power of being in positive community.

Last week we covered the lions and the kittens, right? Where's your mindset at? And we covered the concept of the lioness who grew up around cats, so that finally when she was come of age and fully-formed, it was a bit of a surprise and a shock feeling completely out of space.

What would happen if she finally got around a pride of lions? This is where we're going this week in particular. Are we ready for it? So evolutionary visibility is the experience of others seeing you as your true self, your higher self, and because of that, they hold you to that standard and call that out of you.

And with all of that support around you, you evolve into your full and highest self.

It takes two parts, however. When we are first the lioness, that grew up around cats and kittens, we have a certain self image of ourself. We are a cat. We are a kitten, yes? And then when we get around lions, there's this fear, a sense of, I don't belong.

Maybe you have experienced this in your business because you've enrolled in group coaching or you joined a networking group or association. Or maybe you moved your business to a more premium area. Or you may have even rebranded at a higher vibration, right?

And there's this kind feeling that you have where "I'm a fraud. I'm a fraud. I am not what that says I am. I am not what you say I am. I am not what the branding and those ... I'll never be enough. I'll never be enough."

That fraud and not enough-ness, our inner-achiever, comes out with a vengeance, especially when we're growing.

This is a sign of growing pains, however. And especially if you're feeling discomfort. It's extra important for you to be surrounded by lions who will champion you and celebrate you in your power and say, "Yeah. Bring out those claws. Yeah, let your mane shake out.

You're brilliant. You're gorgeous. You're fabulous. You're an expert. You're the best of the best." Those type of cheerleaders and champions cause us to evolve. They're like a mirror, a cosmic mirror. All brilliant loving people are cosmic mirrors, and when they stand in front of you, they reflect your greatness back to you.

With that, the power of positive community is allowing yourself to be seen in that light. There's an element of vulnerability that comes being seen as brilliant. If you think of the light, like the lamp back there, when you first turn a light on, there's a bit of an adjustment in your eyes, if you're sensitive to light.

Know this: All brilliant, loving people are Cosmic Mirrors. When they stand in front of you, they reflect your #greatness back to you. Allow yourself to be seen as brilliant by your #positive community.

Or even especially if you've been in the dark for so long. It hurts at first, but then you adjust.

That pain is the opening of your eyes, the relaxing of your ocular muscles to allow for more light to flood in. The same thing happens to us emotionally and mentally when we open up about our life purpose, or we open up around, this is what I really want to focus on, or this is who I really am.

There's a vulnerability in that opening. But when you're around positive community, if and when you open vulnerably, it is powerful. And those cosmic mirrors of those loving people will reflect back to you the brilliance that you are. Your mindset may be a couple light years behind you, but if you stick around that positive community long enough, you will adjust and relax into your greatness.

So this week in particular, the guides are asking you to bring more evolutionary visibility into your life. Being safe and vulnerable and open in your brilliance and in your power, and because others are reflecting that and championing it and celebrating it in you, you can evolve and step fully into it.

I'm hearing the oracle cards calling in the energy. It's the fairies. Healing With the Fairies by Doreen Virtue. Okay. And I'm always accepting donations if you have an oracle card deck that you would love to donate to the dojo, go to my "About Me" page. There's a "Give Back" link, and there's all the information that you'd like for donating. Thank you, by the way, in advance.

Fairies, what do we need to know right now about evolutionary visibility and positive community? Stepping into our greatness and positive community. Don't shuffle anymore, they said. Ooh. New opportunity. This is where we're going to leave off for this week. Really exciting.

So the fairies are bringing forward a card that says, "You have, within one degree of separation of you ... " Moi, right here. "You are directly connected to the opportunity of stepping into positive community and evolutionary visibility being in that community." Are you aware of that? Be on the lookout. There is a new opportunity coming your way to be part of a next level positive community. A next level space and group of people who see you and celebrate you in your power and in your brilliance.

I highly recommend that you go and check out my visionary shaman circle at victoriawhitfield.com/jointhetribe. Go there, read through it. That is the next level tribe that we have here at the dojo of lions and lionesses who are championing you in your high vibrational presence.

But what's your new opportunity that's coming through? What positive community are you going to commit to join? Is it my Visionary Shaman Circle?

Go ahead and send me an email back or comment below what comes up for you around this. Do you want to be held in that brilliant space of evolutionary visibility? Curious to hear it.

So that's it for this week's Love Letter video, and for our four week deep dive on the power of positive community. Make sure you subscribe on YouTube so that you get these Love Letter videos first every week.

And remember, if there's any way that I can help you balance your mind, body, and business, just let me know at victoriawhitfield.com/contact.

We'll see you there. Bye.

(Original post 04/23/2018)

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Just for Today...

Share your life purpose with someone positive, who delights in celebrating and encouraging others.

Open your heart and reveal your passion for what you're excited to create in your life and business, and allow them to celebrate you and lift you up.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

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The post Love Letters | Evolutionary Visibility – Part 4 of 4 appeared first on Sensei Victoria Whitfield.

Feeling stressed out and high-strung, and surrounded by people who are too?

Always on the go and rushing to get things done?

Wish you could live a life of ease and grace, but don't know where or how to start?

Today's fast-paced world is set up to reward and affirm multitasking and 24/7 productivity.

However this causes us to have a technological or mechanical mindset about our natural, human bodies and emotions — which can eventually lead us to burnout.

Watch this week's 10-minute Love Letter video to exactly how to relax today, all day, and still be productive!

"I don't know how to relax."

This week, the guides only sent one word for your mantra for the week. Are you ready for this? Relax.

This week in particular, you have got to focus on the word, the activity, the mindset, the sensation of relax.

• Who are you when you are relaxed?
• Do you hold yourself a certain way, does your posture change?
• Do you drop, right?
• How do you speak when you are relaxed, what's the tempo of your speech when you're relaxed?
• When you're relaxed, do the words tend to flow right out of your mouth, nothing really edited or worrying about what's going to come next out of you, or when you are relaxed are you someone who pauses and takes time to feel the space and the sensation of every word that you're experiencing, creating and expressing?
• What do you do when you are relaxed?
• Is there a certain activity that relaxes you more than others?
• Do you go outside, where are you when you are relaxed?

None one is better than the other. All of these questions are really important in order for you to get to know you.

The guides are saying this week in particular you have got to even say the word, first to yourself, but also to others when they are speaking to you or around, relax.

And don't say it in an antagonistic or authoritative like, "Relax!" How relaxing was that when I said, "Relax! Calm down!" Your initial reaction was not to relax once I was being like, "Relax, relax, relax! You need to meditate, you need to calm down, you need to get some reiki!"

You know who I'm impersonating right now, who's watching, who's is like, "I tell everybody they just need to relax, they need to go see Victoria, they need to relax and calm down." I love you, and that's not very relaxing. Think about the the delivery people, please.

This week in particular I want you to focus on being an ambassador of relaxation, it starts with you though.

When you say the word relax, let it be a mantra, and mantra work is embracing the sensation and meaning of words into thought forms, into energy forms that radiate throughout your body, whether it's inside of your mind or through your mouth, mantra work.

Your mantra for this week in particular is relax, so if you are at work remember to think to yourself relax. Even if you have to say your name, Victoria, relax. Relax, Victoria.

Have a soothing tone, a soothing tone is characterized by being soft, sensuous, and almost like mothering and a nurturing way, if you were to sooth and calm another who's like a baby that's shocked, or really going through their cathartic mode, because that's what babies do because they're beyond words, sooth, it's okay, it's okay. That kind of tone is relax.

Know this: Saying "relax" to yourself as a mantra throughout the day can change your life. @SenseiWhitfield

As you say relax, affirm it with the sensation of your body. Relax, feeling your jaw relax, shoulders, your stomach softens and drops down towards the ground. Relax, your eyes relax, lids droop, all of your scalp relax, your hands relax, shake it out.

Print out or write on a nice big piece of paper next to your workspace. If your workspace is a laptop or a screen, tack in big, juicy, like the size of my hand font 'Relax'. If you can even make it look pretty, that's bonus points to raise your vibration through pleasure. Visual stimulation, like we talked about last week.

Really enthuse the word and sensation of relax into this week in particular.

The guides are calling forth, the Oracle cards for the week, Indigo Angel Oracle cards deck, one of many decks here at the dojo that you can play with whenever you come to visit, and one of many that I use during private sessions whether it's here in person or over Skype and the phone.

Angels, what do we need to know right now about relax as a mantra? What's going on, what do we need to know this week?

Authority, oh boy, no one wants to hear that. I feel it coming through, the energy of people being like, "Authority? What? That's not very relaxing."

I'm hearing they angels saying that mantra of relax is even more important when there is a power difference or a perceived authority struggle, or we're around our manager or someone who thinks they know better, even if it's our kids who think they know better.

In that moment where I'm not being heard, we start to ramp up. Catch yourself, find the space in the moment, as Stacey Martino from RelationshipDevelopment.org says, love you guys, find the space within the moment and affirm or look what that sign out of the corner of your eye, catch you and saying, "Okay, soothing, relax."

Maybe even three to five times repetition on a stint. Three is the presence of spirit around you, spiritual guidance and protection. Five, numerologically speaking represents change. Relax, relax, relax.

When you're in the board meeting, relax. When your manager is yelling, relax.

Or if a customer is coming up and they're like, "Ah!" Relax, how can I help you? Right?

Be an ambassador of relaxation, this puts you as a safe authority figure, first for yourself but also then perceived by others.

It's really important this week, go out and be a relaxation ambassador, comment below, send me an email back, SenseiVictoriaWhitfield@Gmail.com, what was your experience of being and feeling and affirming the word relax this week?

How does it feel to say that? Is it strange, is it mechanical, do I not know, I don't know how to relax? Don't affirm that, instead affirm just the sensation.

If you don't know how to relax by the way, because I just caught you in the energy thinking that, imagine someone else who looks relaxed and then pretend to be like them. "Oh, they're walking on the beach and the wind is in their hair, or their hair is in the wind", whatever you say, pretend to be them.

Enthuse that visual energy into your body and in your postures and movements. Play with it.

Make sure that you subscribe on YouTube so that you get your love letters first every week, and I'll see you next time. Bye, relax.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Imagine and visualize a totally relaxed version of you.

See how that you goes about a typical day or how that you would act in this moment, and then impersonate that you.

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

The post Love Letters | Relax appeared first on Sensei Victoria Whitfield.

Tired of the same old routine?

Heavy news stories got you down?

Find yourself fighting off loneliness and depression?

You have WAY more power than you think, you Unicorn, you!

Negative energy is nothing compared to your secret superpower — FLIRTING!

Watch this week's 9-minute love letter to shine you joyful light in an otherwise dark, cold world!

"I'm tired of my routine."

Have things been feeling a bit grey and boring lately?

Things can get very heavy as we're focused on work, or other people, and our relationships, or as being the anniversary of us having lost someone, etc.

Source is sending some inspiration your way for this week in particular.

It is: flirt with the world! You ready? Let's do this, okay.

Flirting, and this is not necessarily, like, "Okay, we're going to get all in everybody's pants." No, no, no, no.

Flirting is simply having fun and making light. Making light, where there was darkness, making light. Lightening the mood, having a sense of humor, silliness, adventure, cheekiness, right?

Flirt with the world. Perhaps it's that mid-day slump, and you're feeling low on energy. It's time to do something silly. The way that you flirt with the world is not even necessarily with anybody else.

Guess what? It's with you first. How in the world does one flirt with themselves? We could hold up a mirror and we're like, "Oh, my. Look at you."

Whatever makes you want to laugh, or if it's making a silly face, right? Something that makes you want to laugh. Bring the joy to your life. Don't wait for someone else to bring it to you.

Here's the thing that can make relationships, whether they're intimate or platonic go really, dead, boring, whether it's your relationship with another person, or even your business, right.

You wait for the other half of the relationship, right? The business, the person, the child, the animal, et cetera, to always be on, or you'll lean on and depend, the other side, to be flirtatious, fun, silly, adventurous, and spontaneous, right? We'll fall into that kind of a routine.

Come on! Pick the ball up! You can do this. Stacey Martino and Paul Martino who are at relationshipdevelopment.org rock, and they really master on sharing about relationships, and bringing the spark, or as they call, the s-flirt, back to our relationships. Go check them out, by the way. Have so much love and respect for them.

This week in particular, it's about you, however. Bring the flirt in you back. Flirt with your reflection.

Flirt with people at the party. Just make jokes and laugh. Try yourself out. You really can.

Now, I'm getting some kickback in the energy right now, I don't know who is watching this and being like, "Girl, you done gone off the deep end", or, "I don't know how to flirt." If you have a sense of humor, or if you've ever laughed at something, yeah, you can flirt.

It's having a sense or the ability to laugh at yourself, and engage, and be spontaneous, and bring that energy out. Bring the joy. How do you bring joy? If you were to flirt with someone. It's not just like a, "Da da da". No, no, no. This is not seduction flirting. This is just having fun and being silly. Another way that you can find yourself flirting if you're not used to it, is maybe with a baby.

You're sort of, "Hey, sweetheart! How are you! Oh, my gosh, look at you." The weird, gooey things that we do to those poor children, and puppies, and kittens, et cetera. Whatever makes you laugh. This week in particular, though, you are being called on by source to make light. I'm not just talking about making light and joking about a situation, even if it's quite heavy, right, but to bring light as a light worker.

Know this: Bring joy to you life; don't wait for it. Have fun and make light where there was darkness. Shine bright!

That is who you are. You're here to bring more joy, more love, more healing, more connection into this planet. It's up to you. Don't wait for somebody else to do it. Calm down, Victoria.

The guides are about to jump through the camera and say, "Wake up!", right? For now, we're going to go to the oracle cards, because they're, "toot, toot", tucking on my shirt. Our angels, angel therapy by Doreen Virtue, one of 19 decks here at the Dojo.

Let's hear it. Let me pull out the cards here.

Angels, what do we need to know about flirting with the world this week? Why in the world is source telling us to do that?

Ooh la la! This is excellent! Ready?

Shield yourself.

This is pretty ninja, I didn't know that they were going to pull that out. We're coming from, like, the fifth dimension now, fifth level conversation right now. Protect yourself from harsh or fear-based energies by envisioning a cocoon of healing light surrounding you.

Here's where we're going to leave off.

Bringing light, making light, flirting with the world, and just deciding to have fun all by yourself, with yourself, is actually an advanced form of energetic protection.

This is psychic self defense, on the sneaky side. My students and I, we have this expression, we call it "the sneaky reiki" that we do in the background. That's actually one of the sneaky reiki, this under the radar techniques for actually shielding your energy from negativity, is actually bringing joy and bringing light.

Raising the vibrations. Start with you first. Flirt with yourself. Enjoy yourself as if you were someone that you were flirting with, who you really liked.

Blessed be if you're someone who is not exactly comfortable with yourself, but pretend that you're hot to trot, and you're the funniest thing on the planet, and you're going to laugh at whatever in the heck you're about to say next. Try it on for size. Do an experiment, right?

Don't commit, fine. Don't commit, just test, see if you like it, and notice how your vibration raises, and you end up actually rising above all the Krusty Krab negativity that could be floating around you. It'll just, "whoop", repel off.

Send me an e-mail back, comment below, what do you think? Have you tried flirting with the world around you, and yourself? What was the result?

Was it an awkward, hot, delicious mess? Was it a delicious everything?

I would love to hear your stories, oh my gosh. Please spread light, because you are a light worker. Subscribe on YouTube, so that you get your love letters first every week, and from one light worker to another, ready for it?

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Make light and bring joy to a dark, negative or fearful place in your life.

Decide that you are allowed to share humor and raise the vibration of any situation.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

The post Love Letters | Flirt with The World appeared first on Sensei Victoria Whitfield.

Are you scared to go to work?

Secretly angry that everyone doesn't take care of you like you take care of everyone around you?

Do you hide the fact that deep down you actually expect others to *not* have your back behind always preparing for the "worst case scenario"?

Feeling emotionally safe in life is foundational to experiencing grounded health and wellness.

However, most of us have been taught from a very young age to be circumspect by harboring mistrust in others: we expect the worst, and not the best.

Watch this weeks 8-minute love letter video to explore Source's high-vibrational version of "safety first" and upgrade your mindset!

"I don't trust people."

This week, the guidance from Source is safety first. Safety first.

Did you know that one of the most important things that you can have as your emotional set point is an internal center of safety?

Let me explain.

When we don't have an internal set point of safety, we look to our external world to feel safe.

If we do not create our own safety by having an internal set point of safety, the external world, if she is unsafe, which unfortunately, more often than not she is, the external world is unsafe, we will then identify as being unsafe.

Example, going to work in an environment that you do not feel supported in or comfortable in. Because of that, that will create in you an identity, a self identity of, "I don't trust people" or "I'm not trustworthy" or "My life is hard" because the external environment creates the sense of unsafety, and then because you don't have your center, it's outside of you. You, therefore, identify with your environment instead of with your center.

This week is all about centering, finding your alignment, in particular, strategically generating your version of feeling safe. It starts with you first.

If you've ever meditated here at the dojo with me or on one of the conference lines, etc., one of the mantras, we have many mantras that come through the dojo, but one of the main mantras, especially during meditation time is, "I am safe here. I am safe here."

Telling that to your inner child. "I am safe here."

The reason why we assert that as our mantra is to bring that feeling, that strategic feeling of safety, into you and assert that that is up to you. It's not dependent on the environment, regardless of your space.

You are safe right here. Take a deep breath in and exhale.

Know this:Don't blame your circumstances. You can create your own sense of emotional safety in the world.

Can you imagine if only just for now what your life would be like if you felt safe, and I mean this emotionally, if you felt safe wherever you went?

Rather than looking and searching and searching in other places and other people and other groups and organizations and food and wine and cigarettes and technology, rather than searching externally for an assertion of, "I feel safe. I feel connected. I feel centered."

What if, no matter where you went, you felt safe? Here, in healing journeys with my students, that's what we really practice is bringing that and learning that, bringing that into us, that feeling of safety and then learning strategically how to generate feelings of safety no matter what because in spiritual truth you are safe, even if you decide to transition.

You're still safe right here no matter where you are.

This week in particular, Source wants you to know that, that before you go out into your day, remember safety first.

What that's going to mean for you, and I'm hearing the oracle cards right now coming in the energy, what that specifically means is that safety is something I generate. Safety first. I create my sense of safety, and then from there, I enter the world.

Wouldn't it be amazing to be with people who felt and generated safety no matter where you were?

The oracle cards for this week are the archangel oracle cards deck, another Doreen Virtue deck, one of 19 and counting as we enter the new year. I'm so excited. If you ever want to donate, by all means, send me an email back or comment below. I'd be happy to receive.

Angels, what do we need to know about safety first? 

They just said, "Don't shuffle any further." This is powerful. Courage. Isn't this gorgeous?

Courage. Archangel Ariel says, "Be courageous and stand up for your beliefs."

This is where we'll leave off this week.

The guides say that safety is actually a belief, and you can choose to believe.

Stand up for believing that safety is within you and something that you can choose to create and generate for yourself. It takes courage to decide that this is your center rather than going with the tides and going with convention and saying, "It's outside of you."

I don't know who this message is for, but I'm sharing it because the guides have said so.

If this is for you, send me an email back and comment below. Let me know. Is this speaking to you? What's been coming up?

Have you been putting the responsibility of your safety on others or on your job or on the government or on organizations outside of you? How do you feel safe? Let's take this apart and talk about it.

Make sure you subscribe on YouTube so that you get your Love Letter first every week, and I'll see you next time. Muah. Bye.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Tell yourself "I am safe here" as you go about your day.

Then act as if you believed that were true.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

The post Love Letters | Safety First appeared first on Sensei Victoria Whitfield.

Know what others want but can't figure out what you want?

Are you a highly sensitive and/or empathic individual that keeps getting hijacked by negative energy?

Want to improve your communication skills to win friends and influence people?

Mirroring is the rapport-building act of mimicking what others around you are doing.

When you do this intentionally it can be powerful and effective in a positive way, but when you do this unconsciously and all the time, it can really muddy up your mind and energy.

Watch this week's 10-minute Love Letter video to discover and harness the power of mirroring!

"I don't know what I'm good at."

This week, Source wants you to take notice of how and when you are mirroring. Let me explain.

Mirroring is something that we do to establish rapport and a connection to communicate and understand others with, right.

An example of mirroring is when someone is using their hands and nodding to speak with you rather than just sitting, which would not be mirroring.

You, as you listen, you nod and smile at them, or when you respond, you'll use your hands too.

This is a form of connections-making, rapport-building and communication, mirroring. There is a huge difference though that the guides want you to understand between intentional mirroring and unintentional mirroring.

Intentional mirroring is when we are very clearly using that technique to decide, "Okay. I am going to mirror this person to make them feel more comfortable, feel more connected" or "So that this other person understands me more, I'm going to really go along at their pace, slow down my speech or I'll speed it up so I can connect better to them," right.

This is the sign of a strong communicator, is that they're conscious about and strategic, the guides say in particular, about how and when they mirror others in the way that they communicate.

Now, naturally sensitive and intuitive, empathic people such as you and I, we do this on autopilot. There's good and not so good aspects to it.

Let's go to unintentional mirroring. Unintentional mirroring is when, if someone is coming into the situation with frustration or they're activated and intense and you are relaxed, you get swept away by their emotions.

Or if the ... Oh God. This is the worst one. When the hungry children commercial comes on or the animal abuse commercial comes on, ugh, and there's crying and the mirroring then is, "Oh my God. I feel emotional too."

Then because we're natural empaths, it's compounded. Not only are you establishing connection on autopilot, unintentionally, autopilot mirroring, but then on top of that then all of that energy and all of their emotions begins to flow through you and it can really hijack your energy and your mood for the day.

So this can be really serious, especially on the far end of the spectrum. I can't even be on camera.

There's intentional, unintentional and over here. The far end of the spectrum for mirroring, and this is something that you've really got to pay attention to this week, is categorized by feelings of "I don't know what I want" or if someone asks you, "Oh, what do you want to eat tonight?" "I don't know what, whatever you want," immediate mirroring.

It's beyond unintentional. It's a loss of center, a loss of grounding, a loss of self. If you're wondering, "What's my life purpose?" or "I don't know what I'm good at" or "I'm good at everything" or "I'm not good with making decisions. I change my mind all of the time, left and right."

If you don't feel centered or a sense of clarity, it may be, and I'm hearing the gods say, underlining and seeing them underlining this in the energy, it may be that you're off spectrum. You are so far mirroring that you've lost your own center.

Know this: Unintentional mirroring is a sign that you're not centered. #checkyourself @SenseiWhitfield

What happens when you're all the way over there is that, this is the shadow side. Be kind to yourself. You have to hear this. You can become an unconscious energy vampire.

When we're so far off and we're just mirroring everyone at the drop of a hat, that begins to drain all those around us because we're sucking in inspiration and energy from all those that are around us.

Just an example. If you're talking to people and they just start getting tired and tired and you're like, "Oh, why don't they just tell me to stop talking?" No, no, no. It's important for you this week in particular, the guides are saying, to notice when you're on the far end of the spectrum, right. Find your center.

Specifically this week, it's by watching for when you are over-mirroring. I'm hearing the oracle cards calling in the energy to weigh in on this topic.

Healing with the angels oracle cards deck in particular came forward to send some healing energy to us. What if I don't know if I'm mirroring and you know what? I want to be able to be intentional and strategic about it. I want to get out of being unintentional and right out of balance.

Angels, what do we need to know? How can we send more healing to this situation?

Don't shuffle the top card. Woo. Okay. Freedom. This is the freedom card the guides are telling me to read to you specifically out of the book, all right. Freedom.

"The angels guide you to freely express your true thoughts and feelings with love. You may feel trapped right now by life conditions. By drawing this card, the angels ask you to realize that you are the only jail-keeper that ever surfaces in your own life."

You are the only jail-keeper.

"Whenever you realize that you have the power to be free, freedom follows. Everything that you do in your life is by choice, and you are free to choose again always. Even prisoners are free to choose their thoughts so that they feel peace and happiness under any conditions. The next time you begin a sentence with the words, 'I have to,' please stop yourself. Ask God and the angels to show you some alternatives. They will either help you complete the task from a loving mindset so that you don't feel trapped or they will guide you to do something else that you will love."

Here's where the freedom card comes into play specifically with mirroring. Becoming conscious is becoming aware of yourself.

It's important for you, in order to embrace your freedom as a person and as a sentient being, to become more self-aware. It starts this week or it continues this week with noticing when you are mirroring. Just watch.

Maybe write it down in a journal every time you notice, "Oh, I mirrored that person. I mirrored that person" or "That emotion wasn't mine. I was mirroring them" versus you're not mirroring someone and you're just empathically picking it up.

This is the road to developing empathic mastery, by the way, for all those of you who know about being an empath.

Working with your mirroring and increasing your self-awareness and consciousness level can help you master it as a powerful tool for psychic self-defense.

If you want to know more about that or exactly how to go about that, send me an email back, comment below and say, "Victoria, I want to know more about that" or "I'd like a session around that in particular because this is something I feel that's near and dear to my heart."

Make sure that you subscribe on YouTube so that you get your love letters first every week and I will see you next time. Sending you so much love and healing energy. Mwah. See you.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Pay attention to how you mirror others, intentionally or unintentionally.

See if you can shift your awareness to being more intentional as you speak with others.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Give us a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Mirroring appeared first on Sensei Victoria Whitfield.

Feeling stressed out and high-strung, and surrounded by people who are too?

Always on the go and rushing to get things done?

Wish you could live a life of ease and grace, but don't know where or how to start?

Today's fast-paced world is set up to reward and affirm multitasking and 24/7 productivity.

However this causes us to have a technological or mechanical mindset about our natural, human bodies and emotions — which can eventually lead us to burnout.

Watch this week's 10-minute Love Letter video to exactly how to relax today, all day, and still be productive!

"I don't know how to relax."

This week, the guides only sent one word for your mantra for the week. Are you ready for this? Relax.

This week in particular, you have got to focus on the word, the activity, the mindset, the sensation of relax.

• • Who are you when you are relaxed?

• • Do you hold yourself a certain way, does your posture change?

• • Do you drop, right?

• • How do you speak when you are relaxed, what's the tempo of your speech when you're relaxed?

• • When you're relaxed, do the words tend to flow right out of your mouth, nothing really edited or worrying about what's going to come next out of you, or when you are relaxed are you someone who pauses and takes time to feel the space and the sensation of every word that you're experiencing, creating and expressing?

• • What do you do when you are relaxed?

• • Is there a certain activity that relaxes you more than others?

• Do you go outside, where are you when you are relaxed?

None one is better than the other. All of these questions are really important in order for you to get to know you.

The guides are saying this week in particular you have got to even say the word, first to yourself, but also to others when they are speaking to you or around, relax.

And don't say it in an antagonistic or authoritative like, "Relax!" How relaxing was that when I said, "Relax! Calm down!" Your initial reaction was not to relax once I was being like, "Relax, relax, relax! You need to meditate, you need to calm down, you need to get some reiki!"

You know who I'm impersonating right now, who's watching, who's is like, "I tell everybody they just need to relax, they need to go see Victoria, they need to relax and calm down." I love you, and that's not very relaxing. Think about the the delivery people, please.

This week in particular I want you to focus on being an ambassador of relaxation, it starts with you though.

When you say the word relax, let it be a mantra, and mantra work is embracing the sensation and meaning of words into thought forms, into energy forms that radiate throughout your body, whether it's inside of your mind or through your mouth, mantra work.

Your mantra for this week in particular is relax, so if you are at work remember to think to yourself relax. Even if you have to say your name, Victoria, relax. Relax, Victoria.

Have a soothing tone, a soothing tone is characterized by being soft, sensuous, and almost like mothering and a nurturing way, if you were to sooth and calm another who's like a baby that's shocked, or really going through their cathartic mode, because that's what babies do because they're beyond words, sooth, it's okay, it's okay. That kind of tone is relax.

Know this: Saying "relax" to yourself as a mantra throughout the day can change your life. @SenseiWhitfield

As you say relax, affirm it with the sensation of your body. Relax, feeling your jaw relax, shoulders, your stomach softens and drops down towards the ground. Relax, your eyes relax, lids droop, all of your scalp relax, your hands relax, shake it out.

Print out or write on a nice big piece of paper next to your workspace. If your workspace is a laptop or a screen, tack in big, juicy, like the size of my hand font 'Relax'. If you can even make it look pretty, that's bonus points to raise your vibration through pleasure. Visual stimulation, like we talked about last week.

Really enthuse the word and sensation of relax into this week in particular.

The guides are calling forth, the Oracle cards for the week, Indigo Angel Oracle cards deck, one of many decks here at the dojo that you can play with whenever you come to visit, and one of many that I use during private sessions whether it's here in person or over Skype and the phone.

Angels, what do we need to know right now about relax as a mantra? What's going on, what do we need to know this week?

Authority, oh boy, no one wants to hear that. I feel it coming through, the energy of people being like, "Authority? What? That's not very relaxing."

I'm hearing they angels saying that mantra of relax is even more important when there is a power difference or a perceived authority struggle, or we're around our manager or someone who thinks they know better, even if it's our kids who think they know better.

In that moment where I'm not being heard, we start to ramp up. Catch yourself, find the space in the moment, as Stacey Martino from RelationshipDevelopment.org says, love you guys, find the space within the moment and affirm or look what that sign out of the corner of your eye, catch you and saying, "Okay, soothing, relax."

Maybe even three to five times repetition on a stint. Three is the presence of spirit around you, spiritual guidance and protection. Five, numerologically speaking represents change. Relax, relax, relax.

When you're in the board meeting, relax. When your manager is yelling, relax.

Or if a customer is coming up and they're like, "Ah!" Relax, how can I help you? Right?

Be an ambassador of relaxation, this puts you as a safe authority figure, first for yourself but also then perceived by others.

It's really important this week, go out and be a relaxation ambassador, comment below, send me an email back, SenseiVictoriaWhitfield@Gmail.com, what was your experience of being and feeling and affirming the word relax this week?

How does it feel to say that? Is it strange, is it mechanical, do I not know, I don't know how to relax? Don't affirm that, instead affirm just the sensation.

If you don't know how to relax by the way, because I just caught you in the energy thinking that, imagine someone else who looks relaxed and then pretend to be like them. "Oh, they're walking on the beach and the wind is in their hair, or their hair is in the wind", whatever you say, pretend to be them.

Enthuse that visual energy into your body and in your postures and movements. Play with it.

Make sure that you subscribe on YouTube so that you get your love letters first every week, and I'll see you next time. Bye, relax.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Imagine and visualize a totally relaxed version of you.

See how that you goes about a typical day or how that you would act in this moment, and then impersonate that you.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Give us a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Relax appeared first on Sensei Victoria Whitfield.

Struggling with boredom and fatigue?

Nervous because you have a big event or presentation coming up?

Is your wardrobe cluttered with old, torn or frumpy clothes that have been there, untouched, since the Stone Age?

Your clothes are a daily opportunity to adorn and celebrate the sacred vessel that is your body.
We lock key parts of our authentic selves up to cope, to survive or to fit in.

The right and resonant adornments can raise your vibration, inspire you and increase your joy at random throughout the day.

Watch this week's 8-minute Love Letter video to discover the healing power of dressing for pleasure and how to do it!

"What is wrong with me?"

This week, Source wants you to dress for pleasure.

Yay, this is a fun week.

Dressing for pleasure in particular, it depends on you and how you define what is pleasing and pleasurable to your body, your aesthetic, your mindset.

It also depends on your environment, how much you can express that outwardly, or express it inwardly. Let me explain.

This, by the way, goes for whether you're a male or a female, and regardless of your age. It's time for you, whoever is watching, you, to dress for pleasure this week in particular.

Now what that looks like, is totally unique to you. It may be wearing clothes that are colorful and visually appealing.

I personally dress for pleasure every day. I love wearing clothing that inspires me, because it raises my vibration, and source desires that you raise your vibration through your adornment, as well, this week. 

Know this: Your #pleasure generates #energy for yourself and others. #raiseyourvibration @SenseiWhitfield

It may be visual, such as color, construction, and style. It also may be sensual. The fabric, texture, weight, density of what is on your body.

Then it can also be mental. Meaning. The meaning of different things that you put on your body, and how you adorn her or him.

For example, today I'm dressed for pleasure in a more sensual way. This is silk. This is a silk, men's shirt against a silk, full-length dress. I also put some sparkles on me, because that visually inspires me. I love light. I love all kinds of light, especially sparkly light. That raises my vibration.

Not only how it feels against my skin raises my vibration, but then, when I catch my reflection, I also am inspired by the color and the light that's reflecting off of me.

In a mental note, in the way that I have adorned myself today in particular, this is the masculine energy and the feminine, flowy energy. I love gender, and I love blending those two energies that inspires me so much. I'm a very feminine woman, but I have very masculine haircut, and I do masculine exercises. That for me, represents balance.

How have you adorned your secret vessel in a visual, sensual, and mentally stimulating and vibration-raising way?

For men, that may be, or women, as you go out and you have your work, corporate clothing on the outside, underneath, what have you adorned yourself with? If it's your favorite necklace that you keep underneath your shirt, or your favorite underpants. Wear the good underpants. Yes, yes, hashtag, good underpants week.

Or for guys, are you wearing your under-shirt that has the Superman S or the Batman, or the Tony Stark Ironman circle underneath your suit, to express that part of you, your inner super hero, your inner idol?

Is there certain jewelry that you're wearing, that has a certain level of meaning, that anchors you and gives you power, and raises your vibration?

Ladies, is there really jangly bracelet or earrings that reminds you of the feminine sound, that tinkling sound around you, and really anchors that?

This week, dress for pleasure, because it's time you start raising your vibration on a daily basis. The guides say you need to do this, especially because this week, you are going to be called upon to bring more energy in a more abundant way.

Your oracle cards for the week, of course, goddess, guidance, deck, to bring inspiration and wisdom, divine, feminine wisdom from different goddess archetypes from around the world.

Goddess says what we need to know this week in particular, about dressing for pleasure,

“There's no need to worry. Everything is working out beautifully.”

This is Irene, Goddess of peace. PAX, peace goddess. She's holding a baby, as well as a cornucopia here. There's water and dolphins. All this is abundant imagery and being taken care of by the mother goddess.

The guides are saying that Irene is coming forward for you in particular this week.

Don't worry about, "Am I wearing the right thing? Is this acceptable?" You have permission. You have permission to wear what brings you pleasure.

In that, you generate your own peace and your own sense of certainty and security. Choose to have permission this week, to dress for pleasure.

I want to hear, what are you going to wear that is visually, sensually or mentally stimulating to your energy, this week in particular. Tell me, tell me. Comment below or send me an email back at SenseiVictoriaWhitfield@gmail.com. I want to hear. I'm excited.

Also, let me know, how does it feel to dress for pleasure?

Bonus homework for the week is, if there's something in your wardrobe that has holes and stains, and is old, or you haven't worn it in a thousand years, give yourself permission to get rid of it. Liberate your space and clear your energy. Raise your vibration in this beautiful and easy way.

Subscribe on YouTube so that you get your love letters every week first, and I'll see you next week. Bye.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Dress for your pleasure, fun and enjoyment.

Use color, texture and meaning in your clothing and accessories to inspire joyful, positive feelings in yourself.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Give us a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Dress for Pleasure appeared first on Sensei Victoria Whitfield.

Struggling to stay focused on your new health routine?

Need help getting motivated to exercise or to break an old habit?

Wish there was some way to "program" yourself for success?

Unfortunately, it's common knowledge that willpower alone won't get you far.

However, there are thousands of "mind hacks" or techniques for behavior modification that the pros use to improve performance and productivity.

Watch this week's 8-minute Love Letter to learn one mind hack that can supercharge your focus and motivation!

"How can I manage my stress throughout the day?"

This week Source has said one word to me for what you need to know; it's another holistic stress management technique: anchoring.

You need mental "anchors" this week.

When we are practicing anchoring, what that basically means is that we are using some aspect of your physical experience to represent and reinforce a certain emotion, energy or intention.

It is a physical, concrete representative of an abstract mental, emotional concept.

This is what anchoring is: symbolic representation.

The way that we use anchoring, especially for holistic stress management and cultivating a relationship with our natural intuition, is strategically.

When we are anchoring for stress relief, for example, we could strategically place something in the physical environment like an object that represents relaxation, calming down or a safe place.

Also, we can strategically do a physical action such as wiping of our own arms or holding one of our fingers -- this physical action for ourselves serves to anchor the concept of being stress-free, relaxing and feeling clear.

In this week's video I show how there are some examples in The Dojo of environmental anchoring; in fact, The Dojo is overflowing with environmental stress relief, release, and healing anchors.

For example, there is a piece of art that was from our previous Dojo that says "Keep Calm Carry On." I'm sure you recall from earlier Love Letters where I was standing, and it was to the left of my face.

That art piece is a visual anchor, not only to remind me to literally relax and continue forward and to give me "emotional lubrication" by thinking about that phrase, but it has a deeper meaning for me personally now because this came from the original Dojo, the very first one, and will be at every subsequent incarnation thereof.

I surrounded it with butterflies, little gold metal butterflies that have shamanic significance for "transformation." That was to commemorate, and celebrate moving here and being at another, higher vibration.

And so that is an example of a physical environmental anchor of meaning for me personally in the space; it keeps me focused on continuing to improve, while not forgetting where I came from.

Know this: The thing about #anchoring is it shifts your #perspective to being more open and calmer. @senseiwhitfield

What in your environment -- your work environment in particular -- is an anchor of positive energy for you?

Is it a picture of your family? Or maybe you have a crystal that's on your desk at work that represents positive energy.

Having visual, physical, concrete representatives of positive energy is so powerful that you simply have to catch it out the corner of your eye for it to positively shift your state.

Or while you're at your desk you could touch it, or have it be in your space and immediately, it shifts your emotional vibration on a very deep, steady level.

What will you put in your environment at work to anchor positive energy?

Additionally, physical action on your own body can be a form of physical anchoring that you practice for behavioral repatterning. An example of this is holding your pointer finger, which has to do with "releasing fear."

This simple physical anchoring technique comes from an alternative therapy tradition called "Jin Shin Jyutsu," by the way.

You could be talking to someone and holding your pointer finger covertly to build confidence. No one would have any idea that you are really soothing yourself.

But the power is in the fact that this physical activity it has a meaning internally for you to anchor and ground you.

Other forms of anchoring could be wearing power pieces of jewelry, or that watch, bracelet or sweater that really help you feel safe and calmer.

By wearing things that are significant to you, your body remembers to ground and your mindset defaults to feeling focused and empowered.

So, this week in particular, Source wants you to practice and play with anchoring.

This week's oracle card comes from Earth Magic by Steve D. Farmer, a shamanic deck. It's all about earth energy and really connecting to being grounded by practicing anchoring.

As I shuffle, I ask: "Angels, elementals, what do we need to know right n--"

I didn't even get to finish the question.

Perspective: The Milky Way

 

 

This week's #oracle card is "Milky Way: Perspective" and the message is to shift your #perspective by focusing on the bigger picture rather than sweating the details. Want to know how to do that consistently? Watch on #YouTube to find out: https://youtu.be/G6u6Z3xGSug ???????? #success #motivation #motivationmonday #focus #healthy #reiki #change

A photo posted by Sensei Victoria Whitfield (@senseiwhitfield) on May 2, 2016 at 4:37am PDT

This is exactly why you want to practice anchoring this week:you're going to be called upon to see things from a different perspective, and anchoring can really help you stay open to seeing different sides to the story, different solutions.

Comment below, send me an email back. Let me know what's coming up for you.

What anchors did you put in your work environment? Send me a picture!

I love to see how you laid out your "dojo" because we all have our spaces where we practice (and that's simply what the word dojo means; it's "a place of the way," a place for practice.)

Send it on over and make sure you subscribe on YouTube, so that you get your Love Letters in your email box every week.

We'll see you next time. 

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Raise the positive vibration of your work environment.

Place some object like an art piece or plant that represents your goal on your desk where you'll always see it.

Want to spiritual support on your healing journey but don't know where to start? Tell me!

Give me a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Anchoring appeared first on Sensei Victoria Whitfield.

Do you often say "I don't know" automatically as filler words in conversation?

Always caught off guard when people casually ask you "what do you want"?

Tired of feeling so indecisive all the time?

Most people are afraid to make decisions because they're worried they'll pick the wrong one, so they just avoid making decisions altogether.

But what if you're someone who genuinely wants to be more confident and decisive, and are frustrated that you literally can't figure out what you want?

Watch the above 10-minute video to find out what is clogging up your confident, decisive energy and what to do about it!

"I say 'I don't know' so I don't have to commit."

Saying, and having that habit of automatically responding, "I don't know" to when people ask you questions is a throat chakra issue.

The throat chakra is an energy center in your body that deals with truth and expression.

If we're stuck saying "I don't know," we're protecting against something.

We're avoiding being expressive.

We're protecting against a sense of rejection, of us expressing whatever our truth is.

That's what saying "I don't know" comes down to.

It's being afraid to express your truth so much that you're in a habit cycle of avoiding being open and honest by any means necessary.

I'm hearing the Oracle cards calling out on the energy to really help us get some more guidance around being addicted to saying, "I don't know."

Saying "I don't know" automatically is like saying "Um."

Have you ever listened to someone speaking on stage, they're like "and, um ... What I think is um ... Our next topic is uh, I uh ..."

Eventually you start listening to them saying "um", and you're like "AAAAAH!"

Or, if you're creepy like me, you'll start writing down and keeping score of how many times they said "um" just to pass the time, so you don't go crazy. 😉

The Oracle card deck that said "hey, we can help with this topic" was the Indigo Angel Oracle cards deck.

This deck has to do with those of us who are highly sensitive individuals and spiritual people who are encountering some challenges along the path of our expansion.

That's what this Oracle card deck in particular has been made for.

We're getting two coming out this week: "Physical outlet" and "You are understood."

It's been quite some time since two oracle cards have come out in the reading, but the angels are saying that this is totally on purpose, so we're going to go with it.

"Physical outlet." The angels are saying, "read what the channeling is," so here goes:

 

This current situation is causing you to hold on to something that the angels would like you to release.

That's exactly what we were just talking about.

Having the "I don't know" habit cycle is means we're holding back, we don't want the truth to come out.

We're afraid of the truth, or we're afraid of being rejected or misunderstood.

But the other card, "You are understood", is coming forward to validate, and say, "you don't have to be afraid of that, that's not what we should be afraid of. Don't let that fear hold you back."

The reading says:

 

The angels are asking you to engage in a physical activity as a source of self counseling, and a means of clearing the way to receive new messages, ideas, solutions, and healing energy.

This can be anything from taking a walk, or going running, swimming, doing yoga, playing a sport.

Whatever you feel guided to do, know that the physical motion will accelerate the processing and release of emotions.

Here's something. I really appreciate this advice that the angels are giving us right now, to help us get out of this cycle, because in truth - you do know.

One way that you can access your knowing, your larger knowing, is by shifting your state.

We spend our days pretty sedentary.

Sitting at the computer, or being indoors, doing the same thing over and over and over again oftentimes in environments that don't really inspire us, or if they did at one point, it tends to get a little bit stale.

Know this: Your physical environment affects your ability to make decisions. #clarity #fengshui #decision @SenseiWhitfield

If you are habituated to the same thing over and over again, being in a small, ritualistic energy, that's not fostering your personal and spiritual expansion.

It's just for doing the same thing, over and over again to have a sense of continuity, or control, because everything is the same every day.

Source is saying, through the angels, "Mix it up. Get up, go for a walk."

If someone asks you something that you can't quite answer then and there, instead of saying, "I don't know," say, "Let me think about that, and I'll get back to you."

If it was on the phone, you put them on hold, go dance your brains out, and then after that, be with yourself in that shifted body state and then resume talking with them.

You can access more of your brain when the blood is pumping through your body, and guess what? Like magic, you're going to know exactly what you want.

This works so much for me, especially when I personally am trying to make decisions. I've got to shift my state, so that I feel open, and more of myself.

From my own personal experience, and I'm sure you can relate to this, I say, "I don't know" so I don't have to commit.

That way, I feel safer if I say "I don't know" because then the other person has to bring it out of me, and then we go back and forth until they do.

It makes it easier, because I'm making them responsible for making my decision.

Does this sound familiar? It's all that passive aggressive, gucky yucky, stuff we do.

I don't have to do that, you don't have to do that, we don't have to do that.

We have access to all that we are, and we know exactly what we want, and one way to get there is through shifting your state.

The angels are also sending us back to the card "You are understood:"

 

The angels send you this card because every aspect of your personality and existence makes perfect sense to them.

As an Indigo -- as a highly intuitive person -- you may feel flawed, or that you've made mistakes.

This card reminds you that nothing is a mistake.

Everything is a divine appointment.

Know that heaven and the angels see you as a perfect being, and they have been with you every step of your life.

They know who you really are, and they see your divine perfection.

The angels completely understand why you've made every decision that you've made.

Sometimes, when we've said we do know, in the past, it's ended up that we've made a decision or moved forward with something that wasn't the best decision, or didn't have the best outcome.

And we created a story because of that, that we're incompetent.

We tell ourselves "I'm stupid", "I don't know what I'm doing", and "I should make sure that from other people, I get all of their input", or "I do what so-and-so says", or "I abide by these rules because at least I know that I feel safe", or "because it's not up to me."

We give our power away because of one mistake.

The angels are saying, "Nothing is a mistake. There is only learning."

Here at the Dojo, we call those learnings Dark Gifts: the gifts of greater understanding that come from our experiences -- good, bad, ugly, mess, or fabulous.

It doesn't matter. They're all gifts.

Be kind to yourself if you don't trust yourself, or are afraid of making decisions, or commitments, or speaking up, and putting yourself out there.

Believe it or not, if you try, if you open up, you are already understood.

And if it doesn't go well, try to see the Dark Gift or the moral of the story, and you can always change your mind.

With that you'll not only be more decisive, but because you put yourself out there and started practicing, you'll also start making better decisions!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Start small practicing making just 3 decisions today.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want to de-stress and clear your energy but don't know where to start? Tell me!

Give me a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | I Don’t Know – Part 2 of 2 appeared first on Sensei Victoria Whitfield.

Can't figure out what you want?

Having a hard time making a decision?

Do you always avoid making decisions because it's just easier to let others decide for you?

Being indecisive slows you down personally as well as professionally because it causes your energy to be unclear.

But very few people know that your indecision is fueled by one little insidious lie that you tell yourself all day, and it's this lie that instantly steals your clarity.

Watch the above 6-minute video to find out what lie you're telling yourself all day, so you can stop sabotaging yourself!

"I wish I could just know what I want."

I love what Source is saying this week.

You want to know one of the most annoying truths? It's sticky.

One of the most annoying truths is that we are lying to ourselves for most of the day and here's how: with one simple phrase.

You ready for this? The phrase is "I don't know."

Source says that the phrase "I don't know," is always, always, always a lie.

Really?

If you grasp this, it's going to make life a little more difficult.

Think of it. How many times, on any given day, do you say, "Oh, I don't know..." Or "I don't know," as a guttural response to when someone asks you a question:

• • "What do you want to eat today?" "Oh, I don't know."

• • "So tell me about yourself. "I don't know... I uh am a people person who..." 

• "How was your day?" "I don't know. I went okay; it was good..."

Source says we need to sensitize to listening for when we're saying, "I don't know," because it's a lie.

Know this: In #spiritual truth, you're not an indecisive person. You create your #clarity AND you create your confusion. #wakeup #success

In fact, energetically, what it looks like is when someone ask you something or when you have an opportunity to express yourself, you take all big ball of socks and stuff them into your mouth in the energy. 

Source is pointing this out for your healing. 

We need to sensitize to this, because we need to embrace more honesty in any and every area in our lives-- honesty is clarity energy and that promotes deep healing and abundant flow.

Here's the thing, if "I don't know," is always a lie, how can we start telling the truth more?

What if you honestly have some sort of a mental block at that moment?

When someone asks, "Where do you want to eat?" you just draw a blank, there's no image that's coming up in your head.

Nothing comes up for you or you don't have a predetermined answer, like "I want sushi," or something like that.

So what happens when your answer doesn't automatically come up? What do you do in that moment?

There's a very simple way to turn that around, and what I want you to do is, in that moment, when you feel the urge to say, "I don't know," is catch yourself.

Even if it comes out and you automatically blurt out, "I don't know," immediately turn it around by saying, "Well, what would it be if I did know?" 

Switch it around.

Or, if someone says it to you, ask them. "Well, what would it be if you did know?"

You may sound like a bit of a smarty pants, like a sassafras smarty pants.

Sure. But it's for the higher good!

Believe it or not, this is a NLP -- neurolinguistic programming -- reframe.

It automatically makes your brain shift herself to say, "Okay, so I do know. Well, you know what, I could really go for a salad right now, or I could go for a sub. That sounds really good."

Automatically, if you are searching for, "What would it be if I did know?" you're open to being able to express immediately in that moment.

In spiritual truth, you actually do know.

Like, right now.

You don't have to wait or figure stuff out. In this moment, you have access to All That Is.

In fact, you are a spiritual being. You are a spiritual being that is having a physical experience.

As a spiritual being, you have access to the Superconscious.

You know all of your lifetimes. We're speaking to the higher self in you right now by saying this. You know all of your lifetimes. You know all of the lifetimes of the people that are around you.

You know all of the restaurants that are in the area. You know exactly what foods work for you and don't work for you, if we're taking the food example for there.

What do you want in a partner? You do know.

Let someone sit down and pull it out of you.

"All right, we're going to figure this out, together!"

It will come out, it's not like it's not there.

You're just not in tune with listening to yourself or expressing yourself.

Saying, "I don't know," is a sign of a throat chakra issue.

Stay tuned for next week's continuation of this topic...

In Love and Light,

Victoria.

NaturalIntuition.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Listen to yourself to see if you can catch when you say "I don't know" automatically in conversation.

Notice how you feel at that moment -- you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

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The post Love Letters | I Don’t Know – Part 1 of 2 appeared first on Sensei Victoria Whitfield.