Are you constantly "putting out fires" instead of making progress?

Struggling to cope with free floating anxiety and stress?

Wish there was a natural way to have a sense of inner peace and calm anywhere?

Know this: How do you create inner peace? Be the eye of the storm. #H2LYS

Watch this video for a simple, nature-based technique to create a sense of calm anywhere!

You can shift your energy by taking responsibility for how you feel.

When I asked the Energy this week what do we need to know for our highest good I received an image of a hurricane, accompanied by the message "Be The Eye of The Storm."

When you are feeling stressed out and overwhelmed at work or at home, it is because you have lost your Center.

The eye of a hurricane is very calm, while hundreds of thunderstorms and millions of metric tons of water swirl around it for hundreds of miles.

How does this happen?

The spiritual teaching of the hurricane comes from how it is a vortex of organized chaos.

Check out this diagram of a hurricane.

With organization and focus.

The anatomy of a hurricane is The Eye, The Eye Wall, and then The Thunderstorms.

The Eye of the storm is only peaceful because there is a clearly defined Eye Wall, which is created by descending air in the midst of hundreds of storms of violently ascending or inflamed air - so what does this mean for you?

Grounding and Centering yourself is the key.

Being in a continuous state of Grounding establishes your calm energy as the Center from which your life grows.

If you are constantly looking for the next fire to put out, or constantly trying to "save" everyone else around you, you lose the calm in the eye of the storm.

In this week's video, I take you through one very simple breathwork technique I developed for creating calm anywhere and being in a continuous state of Grounding --

The Calm Down Breath:

Inhale Calm

Exhale Down

Do this 5 times.

It's that simple, and yet it's quite profound. 🙂

It has a profound effect on your energy because when you take charge of how you feel, you create an inner calm that is unshakeable, regardless of what is going on around you.

This is especially important for people who are in the service and support industry, as we need to be calm and clear support for those we serve.

Give it a try and let me know what you think in the Comments Section below!

In Love and Light,

The post [Love Letters] Create Calm Anywhere. Be The Eye of The Storm. appeared first on Sensei Victoria Whitfield.