nutrition Archives - Sensei Victoria Whitfield

Love Letters | Feed Your Faith

Sensei Victoria Whitfield — Mon, 14 Nov 2016 12:00:35 +0000

Can't seem to trust yourself?

Having a hard time keeping the faith that Source will provide?

Limiting beliefs got you down and steeped in "stinky thinking"?

We want to stay positive and we want to accept the best, but to be honest, that sure takes energy!

So what do you do when you're out of energy to fight off the negative crusty crabs in your mind and life?
Watch this week's 9-minute Love Letter video to learn how to feed your faith!

"I can't seem to trust myself."

This week, the guidance that I'm hearing from source in particular is for you to Feed Your Faith. Feed your faith this week.

Now, what exactly does that mean?

Did you know what faith really is? Faith is actually a substance.

It's a thing; a thing that can be acquired, he same way that we can acquire clothes, or we can acquire possessions and things. It's important to see faith as a substance. A substance that specifically needs to be fed and replenished.

Okay? I want you to visualize this. I'm not saying that it's this little animal or something that needs to eat and blah blah blah. Of course, this is all for illustration's sake.

The guides want you to perceive faith as something that is substantive, rather than some abstract concept.

This week in particular, your challenged to see your faith as a substance. Specifically, one that you can acquire. Acquire more of it, and you'll be able to do more with it. The same as currency.

Specifically the guides are saying the same way that if you acquire more money you're able to do more; it doesn't make you better or worse than anybody, it just gives you more agency because it's a currency.

Current, energy current, with more energy comes more ability. The same is with faith.

Now, if you don't monitor your money and if you don't work on your money, you can't really expect to acquire more of it or the ability to do more with your money. The same goes with your faith.

See your faith as a substance. It is the substance or the currency that you exchange in order to ground your hopes, your visualizations, and your dreams.

Know this: Faith is a substance, or currency; the more you acquire, the more you agency you have. Feed it. @SenseiWhitfield

In the sacred texts it said that faith is the substance of things that are hoped for. It is the physicality and the thing that we acquire, the currency, with which we ground our visions and manifest them into reality.

Source is saying "feed your faith," this week because: have you been? Feeding your faith?

This is a real question behind this message.

What do you do regularly to reinforce, fortify, and encourage being in a positive state of expectation. Not where we're expecting things from people to live up to our ideals and our dreams and things like that.

Here are some questions to ask yourself:

- When you have a goal, do you positive expect that you're capable of realizing it and seeing it come to fruition?

- When you have desire, do you positively expect that the universe will rearrange herself in a way to deliver that desire to you?

When you have a want, do you positively expect that when you communicate or that you even have the permission to communicate in the first place that want, that you will when you communicate it, will you receive it?

There's an aspect of positive expectation and faith. It's confidence, right? It is the substance, the currency, with which we receive that which we are envisioning and desiring, conjuring in the energy.

I'm hearing the Oracle cards calling in the energy.

This week in particular, talk to us about how can we feed our faith? It's the Healing With The Fairies Oracle cards deck, another Doreen Virtue deck. Fairies, angels, what do we need to know right now? How can we feed our faith this week?

Feeling Safe.

Here's where we'll leave off.

I'm hearing my guide say that the feeling safe card came forward, to say that you who is watching right now, there are a lot of things going on that make you feel completely unsafe, doubtful. That reinforce a sense of fear or need for protection, and second guessing and unsure.

I don't know who I'm speaking to, I don't know who's watching right now.

My guides are saying the feeling safe card in particular has come forward to say your need to feel safe and the deficit of feeling safety is draining your faith.

That hit the pit of my stomach like a rock, so I feel you. My heart is opening, and I'm feeling very soft. I'm a little bit watery in the eyes right now as I share this with you, because there's such a thing as protection obsession. That may have to be another video, but when you're so concerned and worried.

When we're a worry wart or constantly preparing preparing or protecting and trust no one is our mindset, play it safe or don't reach out to far. That doesn't really reinforce having a faith-filled energy.

That drains your faith bank account. That sucks up the substance of the faith in your energy, and drains it out into protection obsession mode. Especially if you're highly sensitive, tend to be prone to protection obsession.

Next week, I'm going to tell you a whole lot more about this, but just for this week in particular what can you do to feed your faith?

- What activities, people, foods, books, words?

- What things can you do?

- What people can you experience and expose yourself to that brings more faith into your energy?

- What puts substance back in?

- Who puts that sense of feeling safe into you?

Who do you expose yourself to that makes you feel joyful, positive, optimistic, never giving up, right?

It's important that on a daily basis you do something to acquire more of the substance of faith.

To acquire more of the currency, that currency. Think of it as a thing that you have to get and receive. Even like food, eating food. How have you fed your faith today?

Comment below, send me an email back. What's coming up for you around this? Is this arriving just in time? Was I speaking to you? Tell me, senseivictoriawhitfield@gmail.com is the email to send it to.

Make sure you subscribe on YouTube wherever it is on this page, so that you get your Love Letters first every week.

See you next time!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Do something that feeds your faith, belief in yourself and positive outlook.

Listen to an inspirational "how I did it" story from a loved one or Youtube, for example.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

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Love Letters | Choosing Fear

Sensei Victoria Whitfield — Mon, 03 Oct 2016 12:00:13 +0000

Feel like fear is running your life lately?

Always putting out fires and waiting for the "other shoe" to drop?

Wish you were more confident?

Fear is a great motivator, that's for sure.

But did you know that fear is a choice that we make in the moment, and that we can choose to feel differently?

Watch this week's 11-minute Love Letter video to learn how to stop choosing fear!

"I'm afraid to take that next step."

This week, Source kind of knocked me off my chair, because she said that fear is always a choice. It's very intense news, and I don't know who this is for. This may be right on time for somebody right now.

Fear is always a choice.

Perhaps there's a decision that's been coming up where either you're really like, "Oh, I don't know if I can do this. I'm afraid to go through with it. I'm afraid to take that next step, or what is so-and-so going to think of me?" Or, you know, going to the gym, or whatever.

Fear, the guides are saying, is always a choice.

Think of it this way. We as a human species are hard-wired for fear.

Depending on your world view, we've been inheriting, for either hundreds of thousands, thousands, or even millions of years, genes from our ancestors.

You know, way back in the day, put it that way, some of our ancestors would think, "Wow, there's a ravenous raccoon right there. Oh man, he looks super cuddly. I'm going to go and hang out with him, give him a big hug, maybe cuddle up against him," because they were outgoing, fearless, and just wanted to connect with life.

Meanwhile, we had other ancestors who are hanging out in the tree, thinking, "I'm really scared of that ravenous looking raccoon. Sure, he's fuzzy, but I don't know. I'm not getting a good feeling from that guy. I think I'm going to hang back here and you know what? Not only that, I think I'll just wrap myself in a ton of banana leaves and hide inside the tree or cave, anywhere that I can hide, as much as possible."

Who do you think lived, not only to tell the story, but also to pass down their genes?

The person who was excited and went and hung out with the ravenous, horrible raccoons, or the one that wrapped himself in banana leaves and hid inside a cave until everything was fine? Or brought everyone else into the cave and made it with them?

Obviously, the anxious crazy-pants who was in the cave. Compound that over the last few millennia, and ta-da, here we are. This is so brutal.

We're hard-wired for fear. It's evolutionary protection mechanism to ensure that you continue forward in life, is being fearful.

That's your ego, right? She's getting up and beating on her cowbell, "Dong, dong, dong, danger ahead! Dong, dong, dong!" or at least that's what my ego does. She has a cowbell. More cowbell, right?

Be kind to yourself. If you've been feeling really fearful lately, or if you have an irrational fear, such as the fear of number thirteen, right, you never want to go onto the thirteenth floor, or unlucky thirteen, or fear of arachnids.

Spider people are really nice. They get going their way, and you go on yours. You don't really have to worry about them.

What would happen if you realize that every time that you are feeling fearful, you are choosing to feel fear. What would that mean? Perhaps that would mean that you have power to decide to feel a different way.

Know this: When you choose from fear in the moment, you create fear in the future. #freeyourself @senseiwhitfield

Years ago, one of my spiritual teachers, during a deep healing session together, she helped me bring out of my shadow this incredible learning that I'm going to share with you. What came through in that session together is that every time I am afraid, I am also excited at the same time.

In psychology, this is actually backed up.

The only difference biochemically, metabolically between fear emotions and excitement, elation emotions is where you're breathing.

You can actually, I didn't know this until years later, this was just something that came through in the spiritual session.

Not to downplay it; it was profound, profound work. Changed my life, yes.

If you are breathing up here like, shallow, top of the lungs, that's fear. You're choosing, right, to generate more fear chemicals and responses in your body.

If you were to choose, while you're feeling fearful, to breath deeper, breathe into your pelvis is what I call it here at the dojo during our meditation classes, breathe deep into your pelvis, you can actually access way more than just fear, but excitement, innovation, inspiration, motivation, while also, yes, feeling that intense energy.

Where you choose to breathe determines who you will choose to be in the next moment. It all comes down to understanding that fear is a choice.

I'm hearing the oracle cards calling in the energy right now.

The deck that came through is Healing with the Angels oracle cards deck, by Doreen Virtue, one of many decks that you can come and play with if you come visit the dojo here in Westfield, New Jersey.

They said, don't even, don't even, don't even shuffle. Bottom card. That never happens, by the way.

Spiritual growth.

Knowing that fear is a choice for you, simply knowing that, is already working on your spirit's expansion right now. They're telling me to read. This is a week of spiritual growth for you, the guides are saying.

"You are going through a time of rapid spiritual growth. Enjoy the process!"

Exclamation point, by the way. I'm laughing because when I've had times of rapid spiritual growth, I had to choose to enjoy the process. It more kind of felt like I was being ripped open. You know.

"During this time, you may feel a mixture of many feelings: confusion, excitement, fear, and wonder. You love your renewed connection with the divine, and you wish you could read, study, learn, or meditate on a full-time basis. Simultaneously, though, you may worry about the implications that your spiritual studies will have on the rest of your life. What impact will your new spiritual pursuits have on your job, marriage or friendships? These worries create a fear that may erode the enjoyment which your spiritual studies bring. Surrender these fears to God. Trust that you are supported, loved, and guided each moment by God and the angels. Don't worry about how your future will blend with your spiritual growth. Trust that the same power that brought you to your spiritual path will also take care of everything else for you. After all, this power supports all of the planet in the sky. It will surely support you perfectly, too."

Here's where we're going to leave.

When you're feeling fear next, choose to give that feeling of fear over. It's just energy.

You can give it over to the earth. You can give it over to the sun. You can give it over to God, to the angels. You can give it over to a loved one of yours who is always inspiring, always your champion, always loving you, but they may be more than alive at the moment.

Hot potato that fear. Don't hold it inside of you.

Don't transfer it to somebody as in to make them fearful, but instead, we're talking about surrender. Surrendering that fear.

"You know what, I notice in this moment," say to yourself, "that I'm choosing to be fearful," and if this is your belief system, "Lord, I give it over to you. I'm choosing," ooh the chills, "I'm choosing to give it over to you, because I know that there's more for me. I don't have to be afraid." Right?

Because fear is a choice, and the choice is yours.

Send me an email back. Comment below. Let me know what's coming up for you around this. I'm curious to hear your response.

Make sure that you subscribe on Youtube so that you get your Love Letters first every week, and share this with someone that you care about who could really use some love and encouragement and positive energy.

I'll see you next week. Bye!