ocean Archives - Sensei Victoria Whitfield

May 2017 Love Letter Reading

Sensei Victoria Whitfield — Fri, 05 May 2017 23:47:56 +0000

Click for video reading of May 2017 Love Letter.

Sensei Victoria Whitfield reads this month's Love Letter sent in the mail...

Want to receive your pink monthly Love Letter in the real mail?

Click here to join our mailing list.

You need a 3-Day Oceanside Retreat!

Click below to reserve your spot at this year's Deep Dive Retreat at beautiful Bay Head Beach, New Jersey. Join your Tribe of spiritual seekers for healing meditation, luxuriating and relaxation - you deserve it! Earlybird tickets at $997 per person are available now until May 20, when they go up to $1297; register now!

The post May 2017 Love Letter Reading appeared first on Sensei Victoria Whitfield.

Love Letters | Protect Your Joy – Part 1 of 2

Sensei Victoria Whitfield — Mon, 07 Sep 2015 07:00:34 +0000

Feeling depressed because of a recent breakup or loss of your job?

Do negative news reports, commercials or traffic jams always have a way of ruining your day?

Wish you could just be plain happy already, without all the setbacks knocking you off your unicorn?

I feel you! It seems like every time you relax or start to make it a beautiful day, something has to come along and “test” you, right?

But what if you’re tired of being tested by Spirit?

Watch the above 10-minute video to begin exploring how you can create and protect your joy, rather than feeling like everyone’s stealing it all the time!

"Things were going so well! Why does this always happen to me?"

Hi! Sensei Victoria with you here from victoriawhitfield.com for your weekly love letter. It's my last day in Negril, Jamaica at Jackie's on the Reef and I wanted to share with you one last vision of the ocean for your Weekly Love Letter.

This week Source is really adamant about you understanding that your number one focus should be protecting your joy.

Just like a bird singing, your joy is your song on this planet. It is your vibration that is unique to you.

Joy is the most powerful vibration other than gratitude that we're capable of emanating as living beings, so you really want to protect the integrity of your joy. That's what Spirit wants you to know right now.

What does it look like when we're not protecting our joy? Basically, it looks and feels like we are driven by whatever happens to us.

If someone has some snide remark to say, immediately you latch onto that and identify with what that person said. Or if there's traffic, all of a sudden the traffic has ruined your day, as if something outside of you can determine the quality and energy of the day that you're having.

Other ways that our joy can be affected or not protected is that we're also dependent on others for our own sense of happiness or self-awareness.

For example, let's say you're in a relationship and your partner decides that it's time for them to leave or time for you to leave, and as you’re parting ways, your identity becomes shaken because you've given them so much power over your life.

Similarly, this can happen in the event of loss of a job. If your position at a certain company dissolves or you're let go, fired, et cetera, or you decide to leave, suddenly your identity shifts and then the depression comes, the anxiety comes, stress comes.

Depression, anxiety, and stress are all forms of dis-ease, by the way, not just disease but dis-ease, or the disturbing of one's sense of ease, peace and calm in any and all areas of life and self.

Know this: Disease becomes present when we are not protecting our joy. #stress #health

Now, in the energy I just heard from someone, "I don't even know what makes me joyful, though, Victoria!" That issue, this week in particular, you want to investigate.

Some examples of things that make me joyful is being outside in nature, and bubbles bring me joy. As most of you know, I have bubbles tattooed on the side of my body because they represent innocent joy. Although it may be fleeting, it's beautiful, full of color, and immediate, so that's what bubbles are to me as my symbol of joy.

Having a symbol anchors an idea or energy in you emotionally, physically and spiritually. It's powerful energywork you can do on yourself and on your life.

Also, speaking to people and learning more about other people's viewpoint bring me joy because I love diversity. I'm a very curious person, so finding out more and learning new things increases my joy. These are all examples for me personally of what brings me joy. Hanging out with family and friends, laughter, being silly, again, are more things that bring me joy.

Here’s the thing though: I actually sat down and took the time to recognize and write out a list of all the things that brings me joy as just Victoria.

It all started when I discovered I like white roses, for example, and how their energy increases my joy.

What brings you joy?

Is there a certain kind of music that you just can't help dancing to?

Is there a certain place that you love to visit that brings you joy?

Or someone that whenever you talk to them or whenever you see them, you just can't help yourself, you're just so happy?

Maybe your children or your animal children bring you so much joy?

Make a list. Source is very clear in the energy right now. Make a list of all the things that bring you joy.

And by the way, joy is also defined by a sense of play.

Oh! I just felt a kickback in the energy from someone in the energy saying, "My life is not playful. This is very serious! I have a very serious life right now. I have a lot to do. I don't know what you're talking about play. I haven't played since I was a kid. Adults don't play."

That's a load of crap. With all due love and respect...CRAP! 🙂

You're playfulness gives you energy, and playfulness protects, cultivates and increases your joy. And joy is the energy of vitality; it is the natural expression of a fulfilled life.

Now, I just heard in the energy, “So why do we care about protecting our joy other than the fact that it is the highest vibration you can possibly emanate as a living being?”

It also has biochemical effects on your body. When you are feeling positive, when you are feeling creative, glowing, playful, in a feeling of humor or positive expectation, all of that that just comes naturally as by-products of being in joy.

Your body regenerates itself, not only in terms of physical healing, but it also creates emotional energy, too, where a day was boring and long and slow-moving, it can speed up and sparkle!

How can you find a way to create joy for yourself? Well, the first resource I'm hearing in the energy is studying the teachings of Abraham Hicks.

Have you've ever checked them out on YouTube? Our energy vibrates strong with Abraham, and their advice is that your first focus is “getting into the vortex,” which is another way of saying being and feeling joyful.

If there's any time that in the middle of your day you're feeling slow or low vibration or exhausted, and you do something that creates joy in you... whoa, nelly!

That shift is better than coffee, even better than wheat grass, to all my hard-core health nuts out there. LOL! It's an injection of vitality, a main-line of energy that comes from nowhere but your own spirit.

Other than the energetic and the biochemical reactions that we have to joy, there are the powerful health effects.

When we are sick in the hospital, the most import thing is to generate joy by any means necessary because that'll get you out of the hospital and out of the sick bed way faster.

The vibration of joy accelerates your recovery process.

Also, one of the spirits is pointing to the emotional effect. It brings you back to center. Joy is a feeling space of being in alignment with your most creative energy within you.

When you are in alignment with your most creative energy, the opportunities, the solutions, are endless. What does endlessness look like?

Think of the ocean – in fact, you can look at her in this week’s video. There is no end, as the ocean goes all the way out to meet the sky and then it continues farther than your eye can see.

When you're in a joy-feeling state, the problems that seem impossible to have solutions naturally just click in.

Joy accesses and activates more of your brain, and that's why this happens.

Synchronicities and understandings or connections that couldn't have been made otherwise click in because you're activated.

That's the magic of being in joy...

Tune in next week, for the second half of our discussion of protecting your joy, where we go through a few specific techniques for protecting your energy!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Write a list of activities, people, places, things, memories, symbols and stories that make you feel joyful.

Try to have at least 10 things on this list, and really feel into the emotional energy of each one as you write.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want to release stress and anxiety now but don't know where to start? Tell me!

Give me a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Protect Your Joy – Part 1 of 2 appeared first on Sensei Victoria Whitfield.

Love Letters | Permission to Shift Your State

Sensei Victoria Whitfield — Sun, 30 Aug 2015 07:00:14 +0000

Are you ready to give yourself permission to shift your state?

So many times as we go about our workday we’re focused on getting task, after task, after task done.

And before you know it, BAM! The sun’s down, everybody’s driving home, and you're left wondering what happened...

If you're not careful, you could miss out on an entire season!

Is staying glued to your computer screen or chained to your desk all day every day really that important? It can and DOES take a toll on your physical and emotional health.

Watch the above 9-minute video to understand how to shift your emotional and energetic state in a quick and easy way!

"I'm too busy for that!"

This week the spirit wanted to share with you the idea of giving yourself permission, specifically permission shift your state and to be out in nature.

So many times as we go about our day we’re focused on getting task, after task, after task done that you walk into work and before you know it, bam! The sun’s down, everybody’s driving home.

There’s no time to be outside because you have to go home and cook dinner, you have to get the kids, etc.

This creates a lack of a sense of body awareness, the Energy is saying.

So, it’s only appropriate that energy would want us to tell you that while we are outside. If you can’t get outside yet, please by all means enjoy the wonderful nature energy in this week's video as I talk to you from Jackie’s On the Reef in Negril, Jamaica.

What the energy is saying, first and foremost about this topic of giving yourself permission to be outside, is it’s time to increase your self-awareness, if only just for now.

Close your eyes for a moment, take a deep breath in and notice how does your body feel?

How are your shoulders sitting? How do your eyes feel? How do your hips feel, your thighs, your knees and ankles, your feet and hands?

If you are not self-aware you’re not connected to where your body’s state is at right now, and without that awareness, there’s no way that you’re even going to get to the point of giving yourself permission to change your state.

One of the biggest parts of energy management and emotional clearing is learning to actively change your states.

That means your emotional, physical, mental and spiritual states. And one awesome, fast and easy way that you can do that is by simply going outside.

Now, how long do you need to be outside, I heard someone in the energy just ask? It depends. How much time do you have? You can go out for 5 minutes.

As always, you know I’m big on cell phone timers, so just hit the timer on your cell phone and just be outside for no reason other than being outside.

Earth is alive.

Even if you’re in the big city, or wherever you are, earth is still alive. As soon as you go outside the wind is going to speak to you, the trees, flowers, animals, even if it’s just someone walking their dog coming by you, or the birds – pigeons if you’re in New York, lol!

Know this: #Nature is a living, breathing consciousness. The more you immerse yourself in her, the more you become like her.

Even if it’s just 5 minutes; this is what the energy’s been putting in my heart to share with you this week.

The Oracle Card that we pulled for the week, is called the Arrow Master. The Arrow Master is all about focus; focus and hitting your mark.

You have to have a mark in the first place, though, if you’re going to hit it.

So tune into yourself first, aim to hit the mental mark of “where is my state now?” and if as you tune in you notice it’s uncomfortable, fire! As in, decide to shift it.

It’s okay to do that. It’s okay to give yourself permission – and you do have permission – to hit your mark.

So, what is the mark that you’re looking to hit? What we're really asking is: what’s a goal that you desire to achieve?

Is there a certain way that you want to feel throughout your work day, or your workweek, or the month, or is there just a way you want to feel period? I’m talking in terms of not only physical feeling, but also emotionally.

Write it down. Get it clear. Don’t just hold it in your head.

Perhaps you observed it in someone else? Maybe a relaxing environment like being on the beach in Negril, Jamaica inspires you, and you think to yourself: “you know what? That’s a mark that I would love to hit. I would love to be in Negril, Jamaica, or I would love to just be outside, even for a few minutes just to ‘be’ and enjoy myself.”

Hold that goal, hold that focus in your mind, remind yourself often.

Re-mind, as in reintegrate, repopulate, and re-seed yourself, as in planting seeds in your mind; re-mind yourself of what your mark is and it’s sure to happen.

How? By the universal Law of Attraction, which states: “that which is like energy is attracted.”

If you vibrate with thoughts like: “you know what? I want to feel better. I want my body to be more peaceful, and I want to know what it’s like to have more freedom in my life,” and you re-mind and reintegrate that over and over, you re-seed yourself, continuously planting those seeds in your mental energy, then it all becomes part of your subconscious.

And your subconscious is what is really creating and dictating the events and experiences of your life.

Remember be the Arrow Master this week.

If you don’t hit your mark, I just heard that in the energy to tell you to be kind to yourself.

It may come to you in a way that was unexpected, or you may not be taking actions that spirit’s been putting in your gut to do, when spirit’s been saying “this is what’s the next step that needs to happen in order for you to hit your mark.”

I know exactly how that feels. It’s natural to be afraid.

One thing that works for me personally is that every time I’m nervous about taking an action, if I’m thinking, “Oh, I don’t know, that’s going to cost a lot of money,” or, “This is inconvenient,” blah, blah, blah – you know all those excuses that come up.

First, I notice that all excuses are fearful, and fear-fueled.

And then I shift my state by remembering that fear and excitement are 2 sides of the same coin.

So I go right into that fear, I notice it, and I ask myself, “Well, hmm, how can I be excited about this?” and then we use that energy to move forward.

If this speaks to you, great! Comment below, send me an email back, or a video message response. I’d love to hear how this has inspired you.

If any of the messages we’ve shared inspired you, great, but honestly tell me: can you feel the water energy through the camera right now in the video?

It’s incredible here in Jamaica. I wish you were here. We’ll be back here in 2016, and I look forward to seeing you here. There’s more information coming in the next few months about that, but until then, big hugs and kisses!

I’ll see you next week!