Protection Meditation

This meditation class topic is: Protection. In our day-to-day lives we can encounter pretty negative environments, people and situations.

It's important to know how to mentally, emotionally and energetically protect oneself so you can feel safe enough to stay positive and open.

Log on and practice protection meditation with Sensei Whitfield, and feel the healing energy flow through you during your meditation!

The post Meditation Class Replay: Protection appeared first on Sensei Victoria Whitfield.

Outline of talk during tonight's Google Hangout On Air:

1. What is guided meditation?

2. Guided meditation best practices online

3. Re-defining Happy Valentine's Day

4. Why Spirit says this Valentine's Day is special

5. Explanation of tonight's chosen intention candle: Sacral Chakra

6. What most Lightworkers forget about healing Self Love

7. Setting Intention

8. Guided Meditation

9. Discussion of experiences

10. Closing <3

Like what you saw? Let me know if you enjoyed the meditation in the comment section below! 🙂

Or send me an email at vnwhitfield@gmail.com.

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