Getting ready to make a big decision this week?

Unclear on what is the right course to take?

Feeling confused because both choices appear really good on paper?

Sometimes opportunities come that bring us to a crossroads in life, and it can get really stressful.

If you embrace the process properly, it can also be a defining moment in your life.

Watch this weeks 12 minute love letter video to learn how to successfully and lovingly navigate your crossroads and create a life you love!

"Who do I want to be?"

This week, Source is saying that you are going to come to a crossroads in your life.

There's a big event coming up, one where you're going to need to be decisive, clear, and moving in alignment.

You're coming to a crossroads where you'll have a choice between option A, to proceed along that route, and option B, to proceed along that route. Both have plenty of pros and cons stacked against them.

I'm getting this sense from the energy, in particular, this week, in particular, for some reason, that the crossroads that you're going to come to, if you don't do what we're about to talk about in the channeling right now, if you don't do it, it could be a stalemate.

The A and B are equally good and equally bad. It could be people that are A and B. It could be jobs that are A and B. It could be clients that are A and B. It could be schools that are A and B or houses. There's a higher level decision that's coming this week, in particular, that is distinctly going to feel like a crossroads in the energy.

First and foremost, when we're dealing with crossroads energy, it's important to create time. Create time for yourself. If this is an investment, to invest or not to invest or to invest in this program versus that program, create time. Carve it out.

Often times, when we're in the process of decision making we forget that we have the ability to create time. First and foremost, assert to yourself, "Wait a minute. I can create some time for myself to really settle into this decision making process."

The last thing that you want to do when you're at a crossroads is be rushed. No rushing allowed. Don't do it. Don't do it. Don't do it.

First and foremost, create time. If it's someone asking you to do something, there's options A, do it, or option B, don't do it.

Do this other thing, or someone asking you to come to an event. Option A versus going to this other event. The way that you create time, instead of saying, "Yeah, okay," jump into the yes or, "No, no, I don't do anything," jumping, "Let me get back to you on that," and kindly asking them, "When do you need to know by?"

Create, I'm not saying buy yourself some time. Create time because you are a creator. Remember that. Create time first and foremost.

Secondly, when you have that time and space where you're not being interrupted and you've written out, this is the second part, in this time that you've given yourself, you've written out your pros and your cons list.

What are the pros and cons of option A? What are the pros and cons of option B? Maybe the pros are choosing A and the cons are choosing B. To do it or not to do it. It depends on your situation.

Remember, I'm channeling across multi-levels here. We're speaking to multiple people in multiple different situations. Bear with us.

You write out your pros and cons list. You're super clear on what are the reasons that you wouldn't want to go with this, and what are the reasons why you would?

What are the reasons why you would want to go with this option, option B, versus what are the reasons why you wouldn't want to? What are the effects?

You've created time. You've done your pros and cons list. When it comes down to it, the decision comes along. Knowing that you can always change your mind, you can always create a new future whenever you have now.

As long as you know that you have now, you can always create a new future.

Know this: As long as you have Your "now", you can create Your future. Be present. Be decisive. @SenseiWhitfield http://bit.ly/2hCTg9s

As long as you know that you have now, that are in the now, you can always create a new future. If you're not in now, if you don't have your now right now, you can forget about being creative, but once you are clear that you've made time, you've made your pros and cons lists, we now go into the decision making.

The decision will come on the heels of this question. Who do you want to be?

Who do you want to be? If you choose option A, you will write a story of your life. You'll tell the story of your life, of an option A life, whatever that looks like for you, whereas if you choose option B, you will create a story of your life. You'll tell the story of your life where it's an option B life. Who do you want to be?

Which side is really in alignment with who you want to be, the life that you desire to create?

Sometimes the life that we desire to create may feel a little bit more outside or grasp or our ability, but that's where you call in your positive thinking and really deepen your spirituality and connect to guidance so that you can manifest exactly what is necessary to be and create that life.

You can do it. You can create whatever you want, but here's the transformative question. If you don't ask this, you're going to come to a stalemate.

(Respectfully, I don't want to cast that kind of a spell on you, but this is what I'm hearing to tell you.) If you don't ask that question: "who do I want to be?", you will come to a stalemate because you'll get lost in the gathering research for the pros and cons list.

"I got to read every article about this thing over here. I got to research this person, this coaching program," or "I got to find all about the town where we're moving in and every single nook and cranny." You'll get lost in the minutia of the research process.

Come into your body, into your heart, and answer from your heart or lower if you can answer even from your gut, who do I want to be?

If you can't do that, just organically, think of telling your children, even if you don't have any yet, telling your children the story of your life. Which story, A or B, is the one that resonates more with this is who I want, this is who I want to be, this is the legacy that I want to create, this is the story that I want to write and if I told it to my kids I'd be super proud. Really help yourself anchor into that.

I'm hearing the oracle cards calling in the energy. It's the fairies to send some high vibrational love and fun to what could be a very serious situation, crossroads. This is intense energy, very intense energy.

Fairies, what do we need to know about being at a crossroads and creating our life this week, in particular?

I can't shuffle any further. They're saying it's this card. Eww. This deepens what we just channeled. Family harmony. Definitely use that visualization with speaking to your inner child or telling the story that you would want to be told of your life, but also what's coming up around the crossroads.

They're saying it's not so much going to be in your business, but it's going to have to do with your point of view and your desires mixing with and moving alongside, I'm getting this parallel vision, your family's point of view and their desires, what their needs are. Be kind to yourself.

That question of who do I want to be is going to help resolve the tension between your point of view and your family's point of view. It can be who do I want to be to my family, as well. Ask that question. Really take some time to journal into it.

Someone in the energy I just heard said, "I'm afraid to rock the boat. I really am. I don't know if we can handle me rocking the boat like this again." Again, I'm being encouraged by the guides to ask you, and it's got to come from you this time, who do you want to be?

Sometimes rocking the boat can be a healing experience. Also, sometimes rocking the boat can be a selfish experience.

If you're coming from this space of, "Well, I got to be me and it doesn't matter what anyone else feels. I'm just going to go, and you're all going to come in line with me," that's one thing, but it's another if you choosing the path that may be a leap of faith, that makes the family uncomfortable, this week, in particular, if that means that you're reaching towards healing yourself, healing the family, healing the legacy, you're reaching for expansion, you're believing, you're in that positive vortex, then you know in your gut, you're in alignment, go for it.

Go for it. Do not be small. Do not shrink yourself to maintain family harmony. That's not what this card is about.

There's some things coming up around family coming to a crossroads this week, in particular. Send me an email back. Comment below if this is you. Let me support you. Let us at the dojo support you in this process. We're here for you. That's why these Love Letters are going out. Don't forget it.

Email me at SensaiVictoriaWhitfield@gmail.com so we can send more healing energy to your situation.

And if you do need a session, I'm telling you, you need to get in as soon as possible. I'm very booked up, but I'd be happy to respond to your email and create time for you so that we can send more clarity to your decision making process, get you past that crossroads.

There's so much love and resource here for you, not only here at the dojo, but also online via NaturalIntuition.com.

Let us support you in this process and your family, too. Subscribe on YouTube so that you get your Love Letters first every week. We'll see you next time. Bye!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Create time to ground and center yourself before you make that next big decision.

Get out a sheet of paper and list the pros and cons of your options, to see it all in front of you.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Give us a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | At A Crossroads appeared first on Sensei Victoria Whitfield.

Are you constantly comparing yourself to others, only to find yourself coming up short?

Frustrated that you're not healing as fast as other people do? 

Think that there's something wrong with you because your manifestation is taking longer than expected?

Some people can make it look like they have it all together.

If you're not careful, you'll find yourself more concerned with their lives than your own.

Watch this week's 8-minute Love Letter video to take your power back by defining what YOUR peaceful life looks like!

"I don't know how to relax."

This week in particular source wants you to define your peace. Define your peace.

What this is about is getting really clear on exactly what is your version of feeling peaceful, feeling at ease, feeling grounded, feeling healthy and feeling stress free.

It's up to you to clearly define it. Let's get into that.

When it's time for us to define our terms it's really about setting a foundation for our mindset. That's the purpose of defining things in the first place. This is really a mindset shift, that source, that God is calling you to this week in particular.

My guides are saying the reason why Source is saying this is that you have been going according to someone else's, or something else's, protocol of what should make you relax.

Perhaps slowing down and meditating and laying out according to someone else's program or protocol or expectations has been what you've been going by.

• • "I need to relax."

• • "I'm going to sign up for this program."

• "I'm going to do X amount of yoga classes and that should make me peaceful or at ease."

There's one version, or you get it from your parents or your social circle or the media. Or even our own home grown expectations on ourself that we push - "this should calm me down", or "I don't know how to relax." That's another option.

Your own version of peace is going to be unique to you.

This week in particular it's time for you to uncover and discover that for yourself.

This is about journaling, yes, but it's also more over, I'm hearing the guides saying, tracking and monitoring yourself.

Perhaps you've been on a trip to the nutritionist or dietitian and they're saying that you need to change your diet. One of the first things that they'll do is say, "Keep a food diary so that we have an idea, let's say 4 or 5 days or 7 days, what do you put into you and how that effects you. How do you feel?"

In this instance, this week in particular, source is saying, "Track what you are putting into you that creates or is suppose to create your peaceful grounded state."

How many things do you do for yourself, for your self care? Are you doing them regularly or irregularly? Do some things need to be increased because they have an excellent effect? Do some things need to be decreased because they sound good on paper, they look good on the outside but they're not really having the effect that you need the most from that self care practice.

Kick boxing isn't for everybody. Walks outside aren't necessarily for everybody. Maybe your walks need to be on a standing treadmill desk so that you can be typing while you walk. Hours and hours of video games is not for everybody, or maybe doing it, some of you out there watching, might be watching hours and hours of TV or hours and hours of video games, or Candy Crush, on the iPad or the iPhone, your Android, and it's a little bit of calming but it's poof, gone as soon your finished.

Track what are you doing for self care and to manage how you feel, to manage your boredom, to manage your anger, to manage your fatigue, to manage your frustration, sadness and stress.

Watch what you do over this week in particular so that you can clearly define what's working and what's not working.

Now the guides are saying, "pull the oracle card, Victoria". Healing with the fairies is what's coming through in the energy of who wants to help weigh in on this topic.

Fairies, what do we need to know right now about defining our peace? Is there anything else that we need to know? This is beautiful.

Honoring your true feelings.

This is where we'll leave off for the week.

The way to honor yourself and become more self aware is by observing yourself. This is a self observation week.

You can't really improve your self care if you have no idea what your one, doing, if anything, and two, what's the direct effect on you?

As you look at what you're doing you've got to be honest with yourself and say, "You know what? I really don't like that yoga class," or, "You know what? I'm seeing my therapist. I really don't like him. We're not going anywhere." If you're in business, "I'm in this networking group," or "I'm with this coach or I have this client, this isn't serving me."

"This is taking away from my peace rather then adding to it." You've got to tune into what your true feelings are in order to know whether or not it serves you in the first place.

I totally am so grateful for the fairies to point that out. It's about finding your center.

Send me an email back, comment below, make sure that you subscribe on YouTube so that you get your love letters first every week, but comment back. What's coming up for you?

What did you start tracking and realize:

• • "Oh my gosh I need to do more of this?"

• • "I meditated and I had a whole different day that I thought I would by meditating for five minutes in the morning."

• "I should do more of that."

Send me that. I want to hear about it. I'm sending you so much love.

I believe in you. You can do this. Take your time and do it right.

I'll see you next week. Bye.

Know this: What makes you feel at peace is entirely unique to you. #selfcare #bk2ys @SenseiWhitfield

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Track what you do to create your sense of peacefulness.

Write down in a journal the habits and activities you regularly do to self-soothe, and mark how long their effects last on you.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Give us a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Define Your Peace appeared first on Sensei Victoria Whitfield.

Feeling tired and low energy lately?

Need to lose some weight and improve your nutrition?

Struggling with addiction and always finding yourself craving more sweets, cigarettes, alcohol, etc.?

Did you know you can raise the vibration of your food and drink right now for FREE? You can!

There is a natural way to bring more positive energy and love to your relationship with food and your body, and it doesn't entail counting calories: Energy "Chi" Balls!

Watch the above video to learn to create an Energy Ball and use it to supercharge your food!

Wake up, sleepy head!

Can you feel it? Every day, there is a dip in the energy worldwide between 2:00PM and 4:00PM -- the infamous Afternoon Slump.

So, to respond to that slump, most of us end up reaching for foods and drinks we tend to have a bit of an addiction to: sweets, salty snacks, crunchy chips, sodas, and coffee.

We all do it, so be kind to yourself. It's a collective habit; a coping mechanism we all share.

Because we are feeling low-vibe, we are attracted to and reach for low-vibe fuel.

And since we have a habit of taking in low-vibe fuel, we find ourselves feeling tired, lacking motivation and struggling to keep our physical and emotional health, and even our sleep schedules, in balance. Sound familiar?

But it doesn't have to be this way.

As you read this blog, all around you right now is ambient, free-floating energy. It's not for sale, it has no calories or rules of any kind; it's just energy. The Chinese call this energy "chi," the Japanese call it "ki" and the Hindus call it "prana," but it's basically all the same thing: energy.

You see, Nature is abundant; in fact, her default state is abundance.

Once you understand this, you'll see that you are also a part of Nature, too.

Therefore: your natural state is that of abundance.

Right now, you have access to an infinite amount of energy. Every bit of potential energy you could possibly need -- to grow, to be "successful" as a natural being -- is actually floating around you, waiting to be activated.

All you have to do is just reach out and take it! But how do you start to do that?

Practicing forming and using Energy or "Chi" Balls.

This technique for harnessing and directing ambient energy is fun and quite easy.

Anyone can do it, at any age or stage of development. All it takes is practice!

An added bonus to forming chi balls is that is also a great centering meditation and it really helps you "empty your mind" and focus. The more you focus on the energy between your hands, the less you focus on annoying, stressful and negative thoughts -- not because you are trying, but just because!

Know this: Your natural state is abundance. Claim your power. #chi #energy #reiki

Here's the thing though: you have to do the work.

If you choose to practice this technique, you will already feel connected to the energy around you. However, if you choose to not only practice this technique, but also apply it to your food and body, you will feel a shift in your energy.

It all comes down to implementation and application.

As always, if you don't do the work, you won't get the benefit! Duh!

So, I encourage you stop, put down your things, and join me in this week's Love Letter video exercise, so you can connect to and feel the energy for yourself.

Watch this week's video for the Oracle Card of the Week, which reveals the spiritual issues weighing down your energy!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Try forming an energy ball.

Give yourself a good 5-10 minutes to really feel into the energy between your hands, and then once you do, close your eyes and bring your hands to your heart.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want to learn to increase your energy naturally?

Give me a call at 732-903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Supercharge Your Food with Energy Balls appeared first on Sensei Victoria Whitfield.

This dish opens your solar plexus chakra to give you confidence in realizing your goals!

Spiced Banana Coconut Oatmeal

Makes: 2 servings / 10 min

Ingredients:

2 cups water (or coconut, almond or oat milk)
1 cup plain oats
2 Tbs coconut oil
1 tsp cinnamon
1/2 tsp ginger
1/2 tsp cayenne pepper
1 banana, browning
 
1. Bring oats and water to a rolling boil in a saucepan.

2. Reduce to medium heat. Add coconut oil, cinnamon, ginger and cayenne pepper. Cook for about 5 min.

3. Remove from heat. Add the banana and mix it in. Cover the saucepan. Allow to sit for 2-3 minutes.

4. Serve and eat immediately

Serving size = 1/2 cup
 

PDF Download:

Spiced Banana Coconut Oatmeal

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The post Recipie: Spiced Banana Coconut Oatmeal appeared first on Sensei Victoria Whitfield.

Vegan, gluten free, and organic.
Because that's how I roll.

Spicy Pinto Bean Burger

Inspired by “Spicy Black Bean Burger” by TheVeganZombie.com

Makes: 6 or 7 veggie burgers / 30 min

Ingredients:
2 Tbs olive oil
1 large potato  or 2 red potatoes diced
1 tsp rosemary
1 tsp fenugreek
1/2 tsp sage
1 to 3 Tbs chipotle powder
1 tsp sea salt
1 tsp pepper
1 cup onion finely chopped
2 cloves garlic grated
1 1/2 cups leek diced
1/4 cup sweet corn
1 1/2 cups pinto beans (smush 1/3 cup of them separately)
1 cup quinoa flour
2 Tbs coconut oil

1. Heat olive oil in frying pan on medium heat. Add potato, rosemary, fenugreek, sage, chipotle powder, sea salt and pepper. Fry for about 5 min. Add onion, garlic, corn and leeks and stir for 5 to 10 min.Don't let the potatoes get too brown.

2. Remove from heat and transfer to mixing bowl. Add pinto beans and let mixture cool down until you can touch it to smush everything together with your hands.

3. Add quinoa flour 1/3 cup at a time (don’t pour it all at once) to the mixing bowl and mash everything together with your hands. Mix until you have a firm consistency.

4. Form mixture into 3 inch diameter patties that are about as thick as your thumb.

5. Heat coconut oil on medium heat in frying pan. Place veggie patties in frying pan. Cook each side for about 5 min. or until they are nicely browned.

6. Serve on bun, lettuce, tomato and choice of condiments.

What I did in the picture above:

Condiment - Trader Joe’s Sweet Chili Sauce
Side - Baby spinach tossed with olive oil, salt and pepper, with sesame seeds sprinkled on top

Wrap in wax paper and put in Tupperware to store the extras.

Serving size = 1-2 patties.

PDF Download:

Spicy Pinto Bean Burger

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The post Recipie: Spicy Pinto Bean Veggie Burger appeared first on Sensei Victoria Whitfield.