News and Not-So Happy New Year?

Sensei Victoria Whitfield — Mon, 27 Jan 2014 08:05:02 +0000

Not-So Happy New Year?

We are coming to the end of the first month of 2014, and how does that feel? By now, you are probably just barely getting back into the swing of being back to work and out of "vacation mode," even fighting off some feelings of depression and fatigue.

Did You Know?

Healthy vacations operate in 3-week cycles: 1 week to wind down and detach, 1 week to actually vacation and enjoy it, and 1 week to recover and wind back up to get back to work.

So if you are not quite on the ball, or even feeling low and slow, be kind to yourself, and instead notice that you're going through a very natural and temporary recovery cycle.

This inspired my new newsletter series:
Be Kind to Yourself (#BK2YS)

Any regular student or client of mine here at the dojo knows I say "be kind to yourself" um about a zillion 🙂 times a day, so I think it's about time we probed the depth of what that phrase can actually mean. Sign up now to receive my Tuesday Love Letter Newsletter by clicking here.

Other News!

Rates:

What changed? Effective Feb. 1st, the rate for a 1 Hour Individual Reiki Session in person or remotely is $100, and the rate for a 1 Hour Individual Reiki Detox in person is $150. And that's all that's increased! 🙂

Outreach:

Spirit has asked me to teach and share this year in a bigger way, so to answer the call, I'm making the monthly Internet Meditation on Google Hangout Free and open to the public, I will be hosting Reiki Shares at my dojo ($20 per evening), and I'll begin sharing monthly Grounding Meditations for the Grief Facilitators at Imagine in Westfield. See dates below!

Events:

If you don't believe money is spiritual, this one is for YOU. On Feb. 22nd, I'll be teaching for the first time about healthy money energy at my dojo. RSVP now for my Money Mindset Makeover - a financial healing day retreat designed to remove blocks from attracting more money into your life on the physical, mental-emotional and spiritual levels.
Lastly, I'll be donating my yearly Reiki Level I Group Certification Class at Interweave in Summit at the end of February. To learn more about this and other classes, visit their website at Interweave.org.

Relax. Recharge. ReGroup.

Monday & Thursday 7:00PM Group Meditation

Are you meditating regularly?
Come and practice here at the dojo!
$20 per evening or $80 per month.

Don't forget - you can attend in person or online via Google Hangout.
(Gmail required. RSVP by 6:00pm same day by sending $10 to vnwhitfield@gmail.com on Paypal - CLICK HERE to RSVP).

Upcoming Events & Retreats

Jan. 29      FREE AND OPEN TO THE PUBLIC Google Hangout Internet Meditation @ 7pm
Feb. 12      Reiki Share at My Dojo in Westfield @ 7pm
Feb. 22      Money Mindset Makeover Retreat at My Dojo in Westfield @ 10 am
Feb. 23      Reiki Level I Group @ Interweave

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

SHARE THIS! You'd be surprised how many people you know have no idea how easy meditation is, and how it can profoundly affect their lives!

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