Feeling indecisive, like you’re life lacks direction?

Struggling to “find yourself” and feel like you belong?

Wondering if you’ll ever get the clarity you seek?

Indecision is a symptom of much deeper issues regarding your relationship with your own Spirit, aka your “spirituality.”

And everyone has a sense of spirituality, especially skeptics and realists.

Watch this week’s 12-minute love letter video, the final part in our four-part Deep Dive series on the Power of Loving Yourself, to redefine spirituality and use it to love yourself at work today.

"What is my value?"

This week is week four of four in our deep dive into loving yourself.

The power of loving yourself and this week, the guides are going to have us talk about loving your spirit. Let's define terms a little bit, right out the gate.

What is a spirit? What in the world are we talking about? The spirit for the bounds of this conversation, we're going to understand as the resource behind your decision making processes in life.

It is the force that determines the path that your life takes, right? It is that resource behind how you make decisions.

That's what your spirit is, so for those of us you are religious, we understand to be the holy spirit. For those of us that aren't creative or consider ourselves scientific, same thing, that you can understand to be your creative spirit, your spirit of innovation, growth and progress, that sort of a spirit.

This is the fuel behind your decision making processes and when you're learning how to love yourself on another level, so that you can better love others, right?

We're filling our cup at the faucet, the resource that we need, so that we can then hand that cup or pour from a full pitcher to others to love on them, as well. Showing up in service and loving others, abundantly.

With that, this week in particular, when we're learning how to love our spirit, it's important to then understand what your core values are, especially when you're at work. Now, there's a very professionalism and all those kinds of corporate sort of language. Mission, vision, values that comes up for us when we think of, what do we value? But instead, I want you to think of when it comes to loving yourself, what do you value?

When it comes to your life, what do you value? When it comes to being loving, what do you value? Remembering that your spirit is the force behind your decision making process.

With that, this week in particular, we want to pick one value in particular that is loving to you. One that nourishes you. If we could choose a more concrete word, whether than just loving can sometimes be a morphosis for those of us who are not used to being loving to oneself, right?

We're used to being loving to others, so think of a value that would be nourishing to you, even if you want to pick nourishment. My nourishment is something that I value.

Me personally, my top values are, number one, love. Obviously. Number two is safety and number three is honor. Honesty for me falls underneath honor, so when I have something more vulnerable that I need to share to a team member or someone that I'm in an intimate relationship with, maybe family or my partner and so on, I think of my value of honor and that, for me, is loving toward myself first and that gives me the courage to then speak from the heart about topics that might be a little bit more vulnerable making or feel uncomfortable to bring up.

That value gives me the courage to make a decision with my spirit to allow the spirit of honor to come through me and create more honorable experiences. Are you getting the picture here?

That's loving towards me because I'm bringing that spirit into my awareness in my decision making, which then effects my behavior and how I show up to others, how I serve others.

If I come with a spirit of honor or spirit of love or spirit of safety and honoring my safety, others safety and so on and so forth. What would be your value? How can you, but we want to make this very specific, this week in particular to work. How can you honor your spirit or how can you bring your spirit into your work experience?

Perhaps it is honoring your religion. I'm putting a lot of my value of honor. Perhaps it is bring your spirit's desire to be religious or to glorify God in all that you do and bring that to your work experience.

How would you work? How would you show up? How would you speak to others if the force behind your decisions and your behaviors is, I want to glorify God in whatever I do?

Know this: Your Spirit is the force behind how you make decisions in life and #business. And spirituality is your relationship with it.

On the flip side, what if your value was, I value my health. My health comes first. How would you show up at work today if your value is, my health comes first? This is the one value that I'm going to embody today.

How can you allow that to come forward in your work day? How would you speak to people? How would you sit at your desk? What food would you choose to put in your body if that was your value that you were going to honor today, this week?

Whether you're going all week or just for today, what would be different about the way that you conduct your behavior and the decisions that you make if you made value based decisions?

The power and the self-loving, self-nourishing aspect of making value based decisions is that you become responsive rather than reactive to life around you. When we're reactive, things happen and all right, I got to put out the fire over here and oh, so and so needs me.

Okay, I'll do this and oh my gosh, what about this and da da da da and you're working yourself up spiritually because there's no anchor, there's no value anchoring you down on a spiritual level. Your decisions are flying off at the handle, they're reacting to all of the circumstances that are around you versus making value based decisions.

You're able to ground and then respond with wisdom to the experiences that are coming toward you so that your life, you're building by design in a wise and spiritually grounded way.

Value based decisions, that's the challenge for this week, in particular. The mantra of the week is, what's my value? Remember it's one. I know some of you do core desired feelings and stuff like that and you pick several and all of this. What one? Just one. Simplify it. I value simplicity. Let's all value simplicity right now.

Bring the spirit of simplicity so that you can be kind to yourself and one, what's my value?

The next time someone asks you something, the next time you begin your work day, the next time you sit down to eat, what's my value? That is your mantra. Today, in particular, or for this week, in particular. Whatever you're ready to commit to.

I'm hearing the oracle cards calling and energy. Talk about spirit. Fairies. Ding, ding, ding. Yay. Healing with the fairies, another Doreen Virtue deck. Thank you so much for donating.

This is one of over 20 decks that we have here at the dojo that our clients and students play with as well as my co-op members. Between seeing their clients, they're reading their own oracle card readings. I love it. You're welcome to play. My cards are very social.

Fairies, what do we need to know, this week in particular about loving our spirit? What value? Oh, this loud is coming forward. New opportunity, This is so powerful. Check it out. Gorgeous.

What I'm hearing in the energy to tell you about new opportunity for this week, in particular, is that you've been loving yourself and opening up to honoring and heeling and loving, nourishing and nurturing those parts of yourself that have been under loved for the last few weeks.

We've been at that together and because of that, sources taken notice. There's a new opportunity coming your way that you want to use your value. You're going to need to have a set of values or one guiding light that gives you enough anchoring to receive that opportunity.

If you don't have it, you're going to miss this opportunity and it's because you're got to anchor first in order to receive the level of opportunity that's coming to you this week, in particular. Maybe even today. We want to make wise decisions, ones that are responding to life with elegance , with wisdom, with grounding, allowing spirit to come through and wash through our lives, blessing rather than rushing through and feeling unloved, especially by ourselves. Slow down, ground, make value-based decisions so that you can receive the next level opportunity that's coming to you.

Comment below. Send me an email back.

What's coming up for you hearing all of this? What opportunity, have you recognized it yet? I'd love to hear about it and how did you ground and make a value-based decision in order to receive that.

Make sure you subscribe on YouTube so that you get these love letters every single week and ready for it? We did it. We made it through the four weeks. See you soon. Bye.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Pick one Value to focus on that is loving and nourishing to YOU.

At work, choose to embody the spirit of that value in your communications, your time at your desk, your self-care, etc.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

Click the pink button below to book your Private Support Sessions with Victoria and jumpstart your healing journey, today!

The post Love Letters | Loving Your Spirit appeared first on Sensei Victoria Whitfield.

Feeling like there's never enough hours in the day?

Overwhelmed by all the stuff that has to get done?

Swimming in to-do lists that just keep getting longer and longer?

Source is sounding the alarm that it's time for you to hand off some of those tasks!

But what happens when you're the go-to person for getting things done?

Watch this week's 10-minute love letter to get ready to let go and delegate!

"I feel like I don't have enough time to create."

This week source says it's time for you to have your reminder. Ready?

Delegate. Yay!

This, apparently the guides are, they're ringing this alarm that goes off every so often of, "Oh, you have to delegate." Did you know that?

It doesn't matter if you have a business or don't, have kids or don't, run a team or don't. No. You, if you're watching, you have to delegate. This is your reminder.

There's parts of us are like "Yes!" Then I feel another part of us is like, "No one can do it like me." Right? Totally love that evil part.

Okay. Apparently you are amazing at getting stuff done. You know how to make it work. You're the go to girl, the go to guy. If someone needs help, you're on it.

Now, this, by the way, is for those of you who are in the process of doing something. You've been doing it for a long time, you're amazing at it, or you're okay at it, or it takes a lot of crust to make it happen. You've been working with it.

This is not for those of you who are like, "Oh yay, I get to delegate the thing that I hate that I've never done and I'm never going to do like call my mother. I'm going to delegate that to my kids." No.

This is different. This is not that, or, "Yay, I don't know how to do math. I've never looked at my numbers before. I'm just going to give it away to the first person who's able to take my money." No. This is not for you.

In those instances you don't need to delegate the task, you need to delegate accountability for that task. You need someone to help you learn how to call your mamma, or you need someone to help you learn how to look at your numbers. The guides are saying this week in particular is about delegation. Back to the get-'er-dones out there. If you're a get-'er-doner, whoop, whoop. Yeah, right there with you.

Know this: Know the difference between delegating a task & delegating accountability. Take #Ownership! @SenseiWhitfield http://bit.ly/2wCR0tk

The craziest thing for us in particular, for you and me is being able to hand over something you've been doing for so long because no one else does it like you. Right?

Be kind to yourself because you are creating something really, really big. This is what I'm hearing right now.

You're creating something huge. In order for you to have enough space to birth that creation, that manifestation, that intention into existence, you've got to hand off something else.

Why? Whenever we are doing a task or cleaning the house or finding the sock that matches the other sock, that takes up vital energy that you could be directing towards what you are manifesting.

I'm hearing the oracle cards calling in the energy all ready. The deck, this is the deck that actually, the only one at the dojo that intimidates me.

Angel Answers oracle cards deck. There are yeses and noes as well as maybes or not yet, et cetera. There are very direct answers in this deck. What we're going to do, then, is we're going to ask this deck to play a little bit of Russian roulette. You ready for this?

Is this the week that we need to delegate, angels? Are we delegating this week? You might just get let off the hook with a no. Let's see. Wouldn't that be nice? The cards are kind of intense, here.

There's something better.

Oh, they just said read. Before I read, though, I'll follow guidance, as I always do, but I have to tell you. This is a yes card.

You need to delegate because there's something better. Not only that there's something better for you to be doing with your energy. I'm being real with you.

Let's be honest, there's something better that you could be doing with your energy instead of this activity of washing the dishes over and over or typing out the notes for each and every one of your consulting clients by hand, or transcribing things, et cetera. There's something that you could be doing better. Right?

You're manifesting something big. You've got to open up your bandwidth so that you can be there for the birth.

Also, the guides are saying there's someone who can do it better. Right? If you are typing out the notes on your video or something like that, use Rev.com. I use them. They are fantastic at transcription. That's how you can write books super fast. Wink, there's one coming. Thanks to delegation. Right?

Hand it off, delegate, delegate so that you can birth and bring in what's new and coming in.

I'm going to read this. I know I just ... This is so exciting. I'm so excited I can barely remember what the alphabet is. There's something better.

"Heaven has something wonderful in mind for you, however it's not the same thing that you planned. Ask yourself what you would rather have, the very thing that you're asking for or something that could make you much happier and more fulfilled. Sometimes god has joys in store for us that we could've never imagined on our own. Open your mind and heart to the possibility that you deserve even more than what you're asking for. Trust your angels to guide you in new and exciting directions."

This is where we're going to leave off. You may have planned and put in your schedule or gotten used to the routine of waking the kids up, getting all of the breakfast together, packing everyone's lunch. You may be used to that routine, but guess what?

If you've been asking source, God, et cetera, however you call her by name, right? If you've been asking your creative spirit for solution that is outside your routine, it's out there for you and allow someone else to help you in bringing that into fruition.

Comment below, send me an email back what you're thinking about, what's coming up for you.

What are you going to delegate? What are you going to delegate? Tell me, tell me. I would love to know.

What resources do you have? I talked about Rev.com for helping me birth my new book that's in the series coming through, because I dictate things and then I go through and edit, et cetera.

Who do you use for delegating? Do you have a VA? Do you have a nanny? Do you use oDesk? Who do you know who helps you delegate?

Share the resources. Let's come together as a tribe so that we can all bring in the vision that we're seeing together because this is a year of togetherness. Let's do it. Okay? Subscribe on YouTube so you get your Love Letter first every week and I'll see you soon.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Identify easy repetitive tasks that you routinely do that take up your time to complete.

Choose one to delegate to someone or something else to get the task done.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

The post Love Letters | Time to Delegate! appeared first on Sensei Victoria Whitfield.

Tired of keeping up with the Joneses?

Wish you could just be yourself with people, but are too scared of what they'll think?

Hiding your pain and exhaustion behind your smile more than you'd like to admit?

Popular culture and educational systems teach us that it's our level of performance that determines our worth.

Unfortunately, living a life of high-performance doesn't lead to self-acceptance and fulfillment; instead, quite the opposite happens.

Watch this week's 10-minute Love Letter video to explore why we overperform so much, and how you can start to break free from this vicious cycle!

"I am so drained. I feel like everything is falling apart."

This week, Source has got two words for you.

Stop performing. Stop it. This is not a performance. You're not putting on a show. Your life is meant to be lived authentically, okay?

Let's get into this. When we are performing, we feel like we're pushing to get others' approval, or pushing to be productive, or pushing to get recognition, or pushing to be accepted, or we're trying to be good, or we're trying to be healthy, or we're trying to make everyone feel comfortable. There's this sense of artifice, and energy that's expounded, and really shoved out of us, this performance. It's go time.

Performance is really meant for spurts. It's not meant to be a lifestyle. 

I'm telling you, who's watching right now, you've created a lifestyle of performing:

• You perform for your kids, as mother.
• You perform for your clients.
• You perform for your boss, as star employee.
• You perform for your parents as the perfect son.
• You perform for your community as the perfect person, or the best, the go-to guy.
• As grandma, you're just always there, filling this role that either you've created for yourself, that you have to live up to, or it's been placed upon you.

Oh, you're really good at this. Let's put you on this pedestal, so that you have to always operate at that level.

I'm vibing very specific with you right now. I feel it very strongly, of how tired you are performing, performing, performing, trying to be someone that at the end of the day, you're just drained, pushing at that level, or really trying to make something work that is falling apart.

Maybe you're trying to make it work, and you're the only one trying to make it work, and putting on a happy face for others, so that no one knows all of the pain that is behind that performance mask, that has become your face.

There's so much more for you. Beaming love and acceptance at you. And this week in particular, we have to accept who we are, is what Source is saying, specifically by stopping the performance.

Know this: Worry will die when you increase your faith. Go for it this week and trust yourself! @SenseiWhitfield

Performance is over. Curtain call. Yay. Everyone's clapping. Okay, you're done. What happens?

I'm starting to hear the oracle cards calling in the energy about who are you when you're not performing?

This is a journaling. This is a conversation having kind of topic. This is not one specific, one love letter, and you're going to figure this one all out. No.

This is a journey in and of itself, finding out, who are you when you're not performing, into the role, or the mask, right, that you've created for yourself, or that you've inherited.

The Oracle Cards that want to weigh on this, so who are you when you're not performing is the life purpose oracle cards deck by Doreen Virtue.

Can you even imagine? Angels, help us imagine, who are we when we stop performing, and really start stepping into being authentic?

Maybe at work, maybe even in our homes, and our private lives, who are we? Hmm.

School. The answer that you're seeking involves going to school, and this is where we're going to leave off this week in particular.

This is about learning more about yourself, so perhaps you are currently in school right now, or you've been to school in the past, you've studied before, majored in a certain area, or have had certifications in a certain area.

Look to what inspires you the most in your self education. At school, there are certain subjects that you vibrate with the most.

If you're currently in school, maybe art class is something that really just flows out of you. You don't have to perform when you're drawing. You're just in the moment, or writing, or theater, or perhaps in debate, you're just flowing. You don't even have to perform. It's just part of you. You love that intellectual stimulation, right, of debate, or history.

If you are not currently in school, what have you been looking at going back to school for recently?

What would you study simply for the love of it, where you know that at 3AM, if you had to do a project for that specific field of study, you'd be over the moon. "Oh, my gosh. I would love to be up at 3AM writing about this, or studying and practicing for this."

The guides are pushing you towards education to really help you see, who are you when you're not performing?

It's a bit ironic, because we tend to associate school with performance, right? If you get an A, then you're acceptable. A does not mean acceptable. Wrong, so if that's what's coming up for you, by the way, if you're watching, let that one go.

Instead, what would you study simply for the love of it, if there was no grade, if you were just in school for the love of it?

For me, it's meditation and Reiki, world religions, parapsychology, metaphysics, manifestation, and all of that yummy, juice, vortex-y goodness. Right? That's who I am when I'm not performing, and I happen to have integrated that personally into my work. What is it for you? Look to your education.

Post below in the comments. Let me know, what do you find out? What would you study for the love of it? What are you doing in your free time, and studying in your free time, Googling constantly about? That might be a clue as to who you are when you're not performing. I'm here for you.

Contact me if you want to set up a session, so that we can clarify that. I do hour long sessions, as well as half hour sessions on a regular basis, because having regular accountability makes all the difference, okay?

Make sure that you subscribe on YouTube, so that you get your love letters first every week, and we will see you next time!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Make time to get clarity: journal about what you do simply for the love and pleasure of it, especially listing things that no one knows.

Then write down how it feels when you're doing these things, versus when you feel like you're performing or trying to appease others.

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

The post Love Letters | Stop Performing appeared first on Sensei Victoria Whitfield.

Feeling like there's never enough hours in the day?

Overwhelmed by all the stuff that has to get done?

Swimming in to-do lists that just keep getting longer and longer?

Source is sounding the alarm that it's time for you to hand off some of those tasks!

But what happens when you're the go-to person for getting things done?

Watch this week's 10-minute love letter to get ready to let go and delegate!

"I feel like I don't have enough time to create."

This week source says it's time for you to have your reminder. Ready?

Delegate. Yay!

This, apparently the guides are, they're ringing this alarm that goes off every so often of, "Oh, you have to delegate." Did you know that?

It doesn't matter if you have a business or don't, have kids or don't, run a team or don't. No. You, if you're watching, you have to delegate. This is your reminder.

There's parts of us are like "Yes!" Then I feel another part of us is like, "No one can do it like me." Right? Totally love that evil part.

Okay. Apparently you are amazing at getting stuff done. You know how to make it work. You're the go to girl, the go to guy. If someone needs help, you're on it.

Now, this, by the way, is for those of you who are in the process of doing something. You've been doing it for a long time, you're amazing at it, or you're okay at it, or it takes a lot of crust to make it happen. You've been working with it.

This is not for those of you who are like, "Oh yay, I get to delegate the thing that I hate that I've never done and I'm never going to do like call my mother. I'm going to delegate that to my kids." No.

This is different. This is not that, or, "Yay, I don't know how to do math. I've never looked at my numbers before. I'm just going to give it away to the first person who's able to take my money." No. This is not for you.

In those instances you don't need to delegate the task, you need to delegate accountability for that task. You need someone to help you learn how to call your mamma, or you need someone to help you learn how to look at your numbers. The guides are saying this week in particular is about delegation. Back to the get-'er-dones out there. If you're a get-'er-doner, whoop, whoop. Yeah, right there with you.

Know this: You must know the difference between delegating a task & delegating accountability. Take #Ownership!

The craziest thing for us in particular, for you and me is being able to hand over something you've been doing for so long because no one else does it like you. Right?

Be kind to yourself because you are creating something really, really big. This is what I'm hearing right now.

You're creating something huge. In order for you to have enough space to birth that creation, that manifestation, that intention into existence, you've got to hand off something else.

Why? Whenever we are doing a task or cleaning the house or finding the sock that matches the other sock, that takes up vital energy that you could be directing towards what you are manifesting.

I'm hearing the oracle cards calling in the energy all ready. The deck, this is the deck that actually, the only one at the dojo that intimidates me.

Angel Answers oracle cards deck. There are yeses and noes as well as maybes or not yet, et cetera. There are very direct answers in this deck. What we're going to do, then, is we're going to ask this deck to play a little bit of Russian roulette. You ready for this?

Is this the week that we need to delegate, angels? Are we delegating this week? You might just get let off the hook with a no. Let's see. Wouldn't that be nice? The cards are kind of intense, here.

There's something better.

Oh, they just said read. Before I read, though, I'll follow guidance, as I always do, but I have to tell you. This is a yes card.

You need to delegate because there's something better. Not only that there's something better for you to be doing with your energy. I'm being real with you.

Let's be honest, there's something better that you could be doing with your energy instead of this activity of washing the dishes over and over or typing out the notes for each and every one of your consulting clients by hand, or transcribing things, et cetera. There's something that you could be doing better. Right?

You're manifesting something big. You've got to open up your bandwidth so that you can be there for the birth.

Also, the guides are saying there's someone who can do it better. Right? If you are typing out the notes on your video or something like that, use Rev.com. I use them. They are fantastic at transcription. That's how you can write books super fast. Wink, there's one coming. Thanks to delegation. Right?

Hand it off, delegate, delegate so that you can birth and bring in what's new and coming in.

I'm going to read this. I know I just ... This is so exciting. I'm so excited I can barely remember what the alphabet is. There's something better.

"Heaven has something wonderful in mind for you, however it's not the same thing that you planned. Ask yourself what you would rather have, the very thing that you're asking for or something that could make you much happier and more fulfilled. Sometimes god has joys in store for us that we could've never imagined on our own. Open your mind and heart to the possibility that you deserve even more than what you're asking for. Trust your angels to guide you in new and exciting directions."

This is where we're going to leave off. You may have planned and put in your schedule or gotten used to the routine of waking the kids up, getting all of the breakfast together, packing everyone's lunch. You may be used to that routine, but guess what?

If you've been asking source, God, et cetera, however you call her by name, right? If you've been asking your creative spirit for solution that is outside your routine, it's out there for you and allow someone else to help you in bringing that into fruition.

Comment below, send me an email back what you're thinking about, what's coming up for you.

What are you going to delegate? What are you going to delegate? Tell me, tell me. I would love to know.

What resources do you have? I talked about Rev.com for helping me birth my new book that's in the series coming through, because I dictate things and then I go through and edit, et cetera.

Who do you use for delegating? Do you have a VA? Do you have a nanny? Do you use oDesk? Who do you know who helps you delegate?

Share the resources. Let's come together as a tribe so that we can all bring in the vision that we're seeing together because this is a year of togetherness. Let's do it. Okay? Subscribe on YouTube so you get your Love Letter first every week and I'll see you soon.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Identify easy repetitive tasks that you routinely do that take up your time to complete.

Choose one to delegate to someone or something else to get the task done.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

The post Love Letters | Time to Delegate! appeared first on Sensei Victoria Whitfield.

Reaching for coffee and sweets for a "pick me up" lately?

Always find yourself feeling sluggish in the middle of the afternoon?

Or perhaps you're having trouble feeling fueled on your vegan-vegetarian diet?

Everyone knows that if they want to be more healthy, they should eat more fruits and vegetables.

But what about eating not just to be healthy, but instead eating for increased energy?

Watch this week's 8-minute love letter to learn about eating "light", literally, to supercharge your energy!

"I have such low energy lately."

This week Source's really interesting message for you and it's about your level of self-care of your physical body. You ready for it?

Eat More Photons.

What!? What in the world? Eat more photons.

It's often times throughout the year we tend to want to get on a health kick or it's time to try a new diet or take of our body and make sure that she's feeling robust and full and well fueled, etc., but the guides came forward this week in particular about your energy.

You may have been asking or you may be asking for this week in particular, "I really need help. I'm feeling kind of low energy. What in the world do I do," etc., etc.

They're saying eat more photons. Now, Dr. Mercola, he talks about bio-photons and he's interviewed his mentor on it and spoken at length, so there's more on that from him. He's a wonderful resource. If you haven't learned about Dr. Mercola, go check him out about the health of your body.

My guides in particular, rather than saying bio-photons, they're saying photons, so all my scientists out there, let's talk. What are photons?

Photons are particles of light energy, so if you've been feeling tired or exhausted or maybe it's that time of the day, you know, what's it 2:00, 3:00 pm around where you're at and you just feel exhausted, ready to reach for a coffee, etc. before you reach for that extra sugary or caffeinated something to give you a boost, tell yourself, "I need to eat more photons."

Are there photons in your coffee or are there photons in your cookie? Here's how you can tell. Photons are particles of light, right? They're the energetic way of describing what light is made out of. Tiny little photons of light energy.

Photons, if they are light then, have to be found inside of things that have interacted with light, aka, who's our main light source? Big guy in the sky. The sun.

It's easy to say, "Eat more fruits and vegetables or etc.," and that's great. However, when you cook one of those, people, their photons leave. That has a escape out. It's captured within the raw foods, so when you feel tired, rather than grabbing a coffee, which has no photons in it or rather than grabbing a cookie or a candy, which of course, has no photons in it, or rather than eating some cooked greens or soup, etc., that's keeping very, very healthy.

Remember that it's energy that your body is looking for. This is how she powers herself is light. You are actually made of light, so when you feel that energy dip, this week in particular, guides are telling me to ask you try eating something that has more photons in it and see how your body responds.

This doesn't mean go on a raw foods diet. I've been in and out of eating raw food and in and out of being vegan and in and out of ... This is something that, if you try to tend towards perfection, you're going to max yourself out.

Be kind to yourself. Just run an experiment this week in particular. Try it. See how your body responds to when you feed her light versus when you feed her jut calories.

The oracle cards deck, of course, is Archangel Raphael. Is the Archangel of healing. Let's see, my good man, what in the world do we need to know this week in particular, about eating more photons.

What's coming up? They said don't shuffle any farther. That's pretty straight forward.

Improving health.

Who would've thought and of course, he's out there, out in nature with everybody who are eating solar energy, right, and capturing the photons.

Dear Archangel Raphael, Thank you for comforting reassurance about this situation. This is really important that this card is about bringing up comfort.

For those of you who think, "I don't like it. I don't want to have to do another thing, etc."

This is not meant to put another thing on you that you have to do. This is about loving and healing your body. It's an opportunity to raise the vibration of how you care for yourself.

Another thing that's coming through in the energy around comfort, comforting yourself, is to talk to someone else who is having this experience. How do they engage their energy level at that time in the day when it dips, when they're exhausted? What do they do? What's been their experience?

Let's come together around eating more photons.

Engage them. It's a pretty bizarre thing to ask. Like, "Have you gotten your photons yet today?" I double dare you to ask them that. Let's comfort each other and connect along this issue.

Comment below. Post below. Let me know if you've asked someone. What was their reaction? Did they laugh or get confused? I'd love to hear it.

All right. I'm sending you so much light energy.

Make sure that you subscribe on Youtube, so you get your love letters first every week. I'm sending you big hugs. See you soon.

Know this: You are actually made of light.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Try eating photon-rich food like raw fruit or vegetables.

Specifically eat some when you are tired and feeling low energy, BEFORE you reach for that sweet or drink or cooked food.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

The post Love Letters | Eat More Photons appeared first on Sensei Victoria Whitfield.

Are you really good at talking yourself out of things?

Have you successfully mastered the fine arts of procrastination and self-sabotage?

Getting ready to turn down a golden opportunity because it just seems "impossible"?

Telling yourself that you can't do something both stems from and feeds insecurity.

Not only that, but we also say we can't to avoid hard work and risk for fear of failure -- even if it could pay off really big.

Watch this week's 9-minute Love Letter video to say "yes!" and give yourself permission to go for it!

"I can't afford that."

This week, Source wants you to know, Yes you can. Yes you can.

I don't know who this is for, I don't know why you need to hear this, but there's something that's been developing lately and you've been talking yourself out of it.

In fact, the guides have brought you to this video, in particular, because you have a habit of talking yourself out of things. Things that could be very beneficial for you, things that could recoup your energy in a big way, that could help you to receive more abundance of health, love, wealth, whatever it may be.

Friendship, on a whole new level, but you talk yourself out of it. "I know I'd really love to make that trip this weekend but I can't because my husband and my kids and my clients and my dog and my foot and my ..." All of that that comes before why you can't.

"I would really like to talk to her, she's so beautiful, she seems so interesting. I would really like to just get to know her a little bit better, but I can't because I'm too fat, I'm too short, I'm too ugly, my face is strange, my tooth and my pinkie and my bank account and..."

No.

When you sabotage yourself like that, you immediately lob off the amount of opportunity and possibility the Source is capable of giving to you at any given moment.

If possibility, if opportunity is being given to you, if it's in front of you, if it's occurring to you, if you're having that idea, it's on purpose. You wouldn't have access to that, if you weren't worthy. You wouldn't have access to that idea, that opportunity or that possibility, if you weren't capable of handling it somehow.

Know this: You wouldn't have access to that idea or vision if you weren't able to realize it. #mindset @SenseiWhitfield

The how, is up to ... We could say up to God, up to the universe, up to goddess, the angels, however you want to say. It's up to the flow of nature.

How will arrive. It's up to you to have the right mindset that brings you into alignment with going for it, by saying, Yes I can.

You know the Nutty Professor? The one with Eddie Murphy. Yeah. He's like, "Yes I can." Sometimes you're so scared you have to amp yourself up, and that's reprogramming. Yes you can.

Yes you can, stop saying that you can't.

Stop saying, "Oh I can't afford that." Yes you can. "I can't have a happy marriage." Yes you can. "I can't have kids that respect me." Yes you can. "I can't have a successful business." Yes you can. "I can't ever be happy." Yes you can. "I can't ever be healthy." Yes you can.

This week in particular, I'm not sure why but Source wants you to know, that: yes, you can. You have permission and they're taking me to the Oracle cards.

For this week in particular is, Daily Guidance from the Angels. Another Doreen Virtue deck.

What do we need to know angels? Creative project.

Look at the picture. All the angels are around her with that incredible vortex of energy. Creative project.

Your soul longs to express itself in creative ways. We are guiding you to infuse artistry and creativity into your life. Creative expression makes you feel alive and excited and reignites passion toward your life.

This is where we're going to leave off. Whenever you talk yourself our of it, you are putting limits and limitations on your creativity.

Your spirit is naturally creative. Creativity is your birth right, and I'm not talking about drawing a house or a portrait.

I'm talking about the ability to make happen and create a life that you love. I'm talking about that kind of creativity.

Whenever you talk yourself out of it, say no I can't, you're putting limitations on yourself. Limitations on your spirit, limitations on your ability to grow and engage and experience life.

If only just for now, or only just for this week, I double dare you to say, Yes I can. Specially when you start talking about, I can't because... Yes I can or, as one of my mentors Fabienne Frederickson says, how can I. I love that she encourages me to ask myself that question. How can I do this versus I can't.

Comment below, send me and email back.

What do you think you can't do? I want to hear that. What do you want guidance on, because that's the reason why you're suppose to comment back and send me and email below so that I can send you whatever the spirits say.

I'm happy to do it. All over social media, that's what it's there for. Let's connect.

Subscribe on YouTube so that you get your love letters first every week.

Until next time, Yes you can. Say it, say it with me. Yes I can.

Okay. Sending you so much love and bye.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Tell yourself that you CAN do something you would normally say that you can't do.

Get creative and describe to yourself out loud an alternate reality where you actually could do it.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Give us a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Yes You Can appeared first on Sensei Victoria Whitfield.

Tired of keeping up with the Joneses?

Wish you could just be yourself with people, but are too scared of what they'll think?

Hiding your pain and exhaustion behind your smile more than you'd like to admit?

Popular culture and educational systems teach us that it's our level of performance that determines our worth.

Unfortunately, living a life of high-performance doesn't lead to self-acceptance and fulfillment; instead, quite the opposite happens.

Watch this week's 10-minute Love Letter video to explore why we overperform so much, and how you can start to break free from this vicious cycle!

"I am so drained. I feel like everything is falling apart."

This week, Source has got two words for you.

Stop performing. Stop it. This is not a performance. You're not putting on a show. Your life is meant to be lived authentically, okay?

Let's get into this. When we are performing, we feel like we're pushing to get others' approval, or pushing to be productive, or pushing to get recognition, or pushing to be accepted, or we're trying to be good, or we're trying to be healthy, or we're trying to make everyone feel comfortable. There's this sense of artifice, and energy that's expounded, and really shoved out of us, this performance. It's go time.

Performance is really meant for spurts. It's not meant to be a lifestyle. 

I'm telling you, who's watching right now, you've created a lifestyle of performing:

• • You perform for your kids, as mother.

• • You perform for your clients.

• • You perform for your boss, as star employee.

• • You perform for your parents as the perfect son.

• • You perform for your community as the perfect person, or the best, the go-to guy.

• As grandma, you're just always there, filling this role that either you've created for yourself, that you have to live up to, or it's been placed upon you.

Oh, you're really good at this. Let's put you on this pedestal, so that you have to always operate at that level.

I'm vibing very specific with you right now. I feel it very strongly, of how tired you are performing, performing, performing, trying to be someone that at the end of the day, you're just drained, pushing at that level, or really trying to make something work that is falling apart.

Maybe you're trying to make it work, and you're the only one trying to make it work, and putting on a happy face for others, so that no one knows all of the pain that is behind that performance mask, that has become your face.

There's so much more for you. Beaming love and acceptance at you. And this week in particular, we have to accept who we are, is what Source is saying, specifically by stopping the performance.

Know this: Know this: Self-acceptance starts where performing ends. #loveyourself @SenseiWhitfield http://bit.ly/295Gf4K

Performance is over. Curtain call. Yay. Everyone's clapping. Okay, you're done. What happens?

I'm starting to hear the oracle cards calling in the energy about who are you when you're not performing?

This is a journaling. This is a conversation having kind of topic. This is not one specific, one love letter, and you're going to figure this one all out. No.

This is a journey in and of itself, finding out, who are you when you're not performing, into the role, or the mask, right, that you've created for yourself, or that you've inherited.

The Oracle Cards that want to weigh on this, so who are you when you're not performing is the life purpose oracle cards deck by Doreen Virtue.

Can you even imagine? Angels, help us imagine, who are we when we stop performing, and really start stepping into being authentic?

Maybe at work, maybe even in our homes, and our private lives, who are we? Hmm.

School. The answer that you're seeking involves going to school, and this is where we're going to leave off this week in particular.

This is about learning more about yourself, so perhaps you are currently in school right now, or you've been to school in the past, you've studied before, majored in a certain area, or have had certifications in a certain area.

Look to what inspires you the most in your self education. At school, there are certain subjects that you vibrate with the most.

If you're currently in school, maybe art class is something that really just flows out of you. You don't have to perform when you're drawing. You're just in the moment, or writing, or theater, or perhaps in debate, you're just flowing. You don't even have to perform. It's just part of you. You love that intellectual stimulation, right, of debate, or history.

If you are not currently in school, what have you been looking at going back to school for recently?

What would you study simply for the love of it, where you know that at 3AM, if you had to do a project for that specific field of study, you'd be over the moon. "Oh, my gosh. I would love to be up at 3AM writing about this, or studying and practicing for this."

The guides are pushing you towards education to really help you see, who are you when you're not performing?

It's a bit ironic, because we tend to associate school with performance, right? If you get an A, then you're acceptable. A does not mean acceptable. Wrong, so if that's what's coming up for you, by the way, if you're watching, let that one go.

Instead, what would you study simply for the love of it, if there was no grade, if you were just in school for the love of it?

For me, it's meditation and Reiki, world religions, parapsychology, metaphysics, manifestation, and all of that yummy, juice, vortex-y goodness. Right? That's who I am when I'm not performing, and I happen to have integrated that personally into my work. What is it for you? Look to your education.

Post below in the comments. Let me know, what do you find out? What would you study for the love of it? What are you doing in your free time, and studying in your free time, Googling constantly about? That might be a clue as to who you are when you're not performing. I'm here for you.

Contact me if you want to set up a session, so that we can clarify that. I do hour long sessions, as well as half hour sessions on a regular basis, because having regular accountability makes all the difference, okay?

Make sure that you subscribe on YouTube, so that you get your love letters first every week, and we will see you next time!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Make time to get clarity: journal about what you do simply for the love and pleasure of it, especially listing things that no one knows.

Then write down how it feels when you're doing these things, versus when you feel like you're performing or trying to appease others.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Give us a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Stop Performing appeared first on Sensei Victoria Whitfield.

Do you have an air-tight schedule?

Always feeling stressed and pressed for time?

Are there never enough hours in the day, no matter how much you do?

There's always something else to get done; out to-do lists tend to grow themselves.

But when we overbook ourselves, usually self-care is the first thing to go out the window.

Watch this week's 9-minute Love Letter video to find out how you can start minding your time in a more balanced way!

"My schedule is crammed to the max!"

This week in particular, Source is saying that you need to mind your time. Mind your time.

Perhaps we've been getting sucked into social media lately or perhaps you'll start speaking and before you know it, "oh my goodness, the time is up, we don't have any time to hear any other people's stories because we're losing a sense of time." It can also mean being late.

In the energy, the Guides are saying this sense of having issues with minding your time is usually a crown chakra issue.

For those of us who are having either an overly activated crown chakra, we are wide open to sensing and perceiving spiritual energy and purpose and passion and all of that. We're wide open to that, or it's imbalanced where we're not sensitive.

On the other end of the spectrum, we're not sensitive to knowing what the point is or what our main goal, our purpose is. We're not clear on our values. It's a crown chakra issue.

We're not understanding exactly what should come next or what's the most balanced way to approach a situation.

When we have either a crown chakra activation or crown chakra imbalance going on, our concept of time can really get threatened.

Some other things that can happen when your crown chakra's going through a little bit of a shift is you start having deja vu more. That's a different way of being outside of time, where time as a line, of memory or events, starts compounding in more of a quantum sense. 

This week in particular, what you want to watch out for is how you mind your time, making sure that you are giving yourself enough time to travel comfortably if you are going from point A to point B.

Some things to think about here are: 

• • Are you rushing?

• • Do you tend to rush yourself, especially recently?

• • Do you give yourself enough time to comfortably transition from working time while you're at work to lunch time back to working time.

• Do you give yourself padding?

Mind your time.

The reason why the Guides are saying this week in particular you want to mind your time because how you occupy your time, what actions you take within a certain time period, can generate how you feel.

One of the things that we say here at the Dojo is that what matters most is how you feel. Well, it's very hard to feel comfortably or to feel comfortable when you are pressed for time or have no sense of time management or time consciousness.

Now, I know that for some of you who are watching right now, you're thinking, "Oh, I know exactly who she's talking about. My husband's always late. I'm going to send him this video!"

Whoa, whoa, whoa! If you are watching this, this message is for you. Don't hot potato this message. This is for you in particular.

By all means, do share this video if someone else is coming to mind for you, but before you do that, don't miss your blessing. Just want to put that out there, okay?

I'm hearing the Oracle Cards calling in the Energy. This week it is the Messenger Oracle cards deck, one of the many decks that we have here at the Dojo.

This one in particular step forward when we're talking about minding our time. It's all about being mindful, conscious, balanced and grounded.

Getting a hold on managing your time consciously not only with getting from point A to point B and getting things done, but also honoring transitions and padding in the way that you create your schedule can really ground your energy.

This card is gorgeous! Look at that.

The black panther, nourish the soul.

Incredible flaming eyes and of course we match. They're telling me read in particular, but right off the bat what I'm hearing from this card is that minding your time is about honoring yourself and remembering to practice self-care. Let's see here:

"Drink in life. Use your senses to explore your world, to see, touch, taste, smell, hear and experience all that is within you and around you. Your journey through life is meant to be a sensory experience. Your life is meant to be a rainbow of color full of motion and sound. It is not meant to be a bland, tasteless experience of simply black and white. Be sensual. Explore yourself and your world every day, and nourish your soul with every moment."

Here's where we'll leave off this week.

The Guides are saying that you need to mind your time so that you have enough temporal space to enjoy your life.

Your senses can expand and really take in and savor the experience of being alive, feeling and enjoying each moment when there's enough time to do so.

Perhaps the reason why you feel compressed, stressed and squished is because you haven't been creating a schedule that respects your need for temporal space, giving yourself enough time to feel relaxed or to feel productive or to feel grounded and at ease.

Know this: It's hard to feel relaxed when you haven't given yourself enough time to do so. Schedule mindfully. @SenseiWhitfield

Not sure who I'm speaking to but I feel like this is very specific to one person in particular that you really have been cramming your schedule. You've been a tight schedule, crammed to the max because you're trying to get as much done as possible. You have a lot of responsibilities. Understood.

And the Guides are saying while you're cramming your schedule, try and cram more space in there for you.

Send me an email back, comment below, and let me know what's coming up for you in hearing this message about minding your time, and really nourishing your soul.

You deserve it. You really do. You work so hard, I know you do. I feel you. I'm right there with you.

Make sure you subscribe on YouTube so that you get your love letters first ever week. We will see you next time. Bye.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Schedule yourself mindfully, giving yourself space to feel relaxed.

Schedule 10-15minutes of "padding" time between tasks so you can start and finish things in a more relaxed way.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Give us a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Mind Your Time appeared first on Sensei Victoria Whitfield.