perspective Archives - Sensei Victoria Whitfield

Love Letters | Rock Your Retrograde – Part 1 of 4

Sensei Victoria Whitfield — Mon, 05 Oct 2020 05:00:07 +0000

We're starting off a new series now and it's specifically on rocking your retrograde.

And so starting now and over the next four videos we're going to talk about exactly how to get the most out of being in mercury retrograde. And here's the reason why you should care as an energy sensitive and spiritual entrepreneur or business owner, or you're just someone who is professional and out and working during this time and you can pick up on the energy.

Here's why you need to know about this: For one, oh my goodness, mercury retrograde comes about four times a year and it's for three weeks each and every time. At the filming of this video, mercury retrograde has just begun so you're getting that retrogrady energy as well as you watch it.

So be kind to yourself if you're starting to feel a little bit off. And so if you're used to being on your game, expecting all the technology and the travel to work, expecting you to be completely dead on with all of your speaking and presentations, expecting others to understand exactly what you're communicating. If you're used to things swimming along and being super productive without interruption, mercury retrograde is a lovely kick in the patoodie.

Because we're being invited to come outside of that normal productivity cycle. And let's talk about why that happens. Before we get to that, I just want to make it clear, if you're like, "Oh my God Victoria, I have no idea what mercury retrograde is," what's happening? I don't understand. Wonderful. 101 as far as mercury retrograde is, it's when astrologically there's an optical illusion in the night sky of the planet mercury going in the opposite direction instead of heading in it's typical orbit through the night sky. And the reason why is because from our vantage point, mercury is going on the edge, the very thin dip. It doesn't revolve in a perfect circle in it's transit through space. It's a very long oval. And when it gets to that long oval point, right there at the point, it starts looking, from our vantage point, our own perspective, that things are going backwards. And astrologically speaking, mercury governs communication, commerce, business, technology and travel.

From our perspective, from our vantage point, all of these areas look like they're going backwards. It looks like there's problems cropping up. And it happens for three weeks four times a year. Sometimes three times a year but it's usually around four times a year. This is a quarterly, semi-quarterly occurrence. Be kind to yourself if you're susceptible to natural energy, forces of nature. We're going to be talking over the next four videos how you can, instead of feeling like everything's going backward and hitting the fan for you, you can actually catch this wave of deep clearing and healing energy that the universe is sending us. And you can use it specifically to deepen your own healing as well as improve all of the systems and standard operations within your travel, your technology, commerce and communications.
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Click to share the Tweet of the Week: Know this: I'm ready to let go and grow. This time, I'm gonna rock my mercury retrograde! #womeninbusiness #entrepreneur #positivevibesonly @SenseiWhitfield

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So this is a time for up leveling, right? So we've got to rock our retrogrades because you have been asking for more. You're in your manifesting process, you're open to being all that you can be. And in nature, the way that she copes with becoming more than what she was before is by molting, right? We have seasons. Whether you're looking at bird, right, or a deer's antlers or a bird shedding her feathers, molting, or the deer molting his antlers or the snake shedding skin, it's because there's growth happening.

Or here in New Jersey we have four seasons. So we're going into fall in a little bit, otherwise known as autumn. And the leaves fall, right? The trees themselves are molting because this is a process of sustainable productivity. You're witnessing one of the steps in the process of sustainable productivity. The next time you see something go a bit awry or is not working the way that you used to expect it to in your communication, travel, technology or commerce, in those areas of your life, for this week in particular, be on the lookout for that. Because you have to acknowledge that there is progress. This is one step in the right direction of letting go.

I'm hearing the oracle cards calling in the energy. I'm going to pop up a wee bit closer so you can see them. Back with you, Indigo Angel Oracle cards deck. This is for those of us who are energy sensitive. Thank you, Doreen Virtue for creating this deck to keep us inspired when the energy gets a bit thick and a bit tough to move through. So Angels, what do we need to know right now about rocking our retrograde? And allowing the molt?

Oh yeah. Self reflection. So good. Kind of the perfect segue to what we're going to be speaking about for the next few videos. Self reflection. The angels are bringing this card forward, in particular, to help you slow down and take a good look at who you think you are and who you really are. Right? The reason why we're "molting" is because you have been so filled, so productive and so ready, you've taken in so much brilliance that it's time to let go of who you think you are, the mini you and make room for who you really are. The next iteration of your brilliance. The next level of your business, the next program that you are being called to launch or the next book that you're being pulled to write.

There's a shedding process of your self that has got to take place naturally in order to allow that to happen. So send me an email back, comment below, what comes up for you around this topic? Are you feeling the molt? Right? Be kind to yourself, we're slowing down in our productivity cycle seasons. So let me know what comes up for you around taking time for ore self reflection, journaling, just being aware. You're going to be okay, we're in it together. And if you have more questions and you do want more support, especially during this time, go ahead to victoriawhitfield.com/contact. Get on my calendar and let's connect, you and me one on one to talk about your unique situation.

I'll see you next week, make sure you subscribe on YouTube so you get these love letters first every weekend. Bye.

(Original post date 08/06/2018)

Just for today...

Let go and allow "The Molt" to happen this time.

See your fatigue, frustration or lack of focus as a sign of you shedding what no longer serves you in life and business.

Notice how you feel in that moment - you're already healing!

Hello there. I am Sensei Victoria Whitfield, your business reiki master. And it's my joy to get to support empathic entrepreneurs and business owners like you in getting and staying grounded and clear in mind, body and business.

Welcome back to another installment of your weekly love letter from the dojo at naturalintuition.com and victoriawhitfield.com, my blog. These are your sources for channeled holistic stress management techniques and guidance for developing your natural intuition. Whether you're looking to improve the quality of your personal and professional life, let this love letter be your reminder that you are not alone and that together we can make that happen.

Let's schedule a chat, and see how I can help you...

The post Love Letters | Rock Your Retrograde – Part 1 of 4 appeared first on Sensei Victoria Whitfield.

Love Letters | No Longer Tolerable – Part 4 of 5

Sensei Victoria Whitfield — Mon, 20 Jan 2020 05:00:41 +0000

This is week four of five of our deep dive into shifting our perspective, so that we can step into our divinity, finally, in life and business.

If you are just seeing this for the first time and you didn't start from week one, please make sure that you go ahead and stop now, go back on my blog at VictoriaWhitfield.com, so that you can be grounded in this process. Start at week one.

For our fourth week, my spirit guides have said that we need to talk about the importance of knowing what is no longer tolerable. Last week, we really sank our teeth into our role, and knowing it clearly. We honored who we are and what our purpose is here on Earth: to be that guide, that light, that only you can shine, or only I can shine, from my own unique story, and yours within yours.

We're here, again, at Washington Rock in the dead of winter. It is a very foggy day, so normally we are able to see between 20 to 30 miles out. You might have seen that in the previous videos. But, this is so good, that the weather has shifted to be even more foggy, because this now brings the perspective inward. Right? That's a message and a representation of our intention right now, is to be very clear, inwardly, of what is no longer acceptable.

At your previous point of perspective of where you were coming from before, perhaps there were certain people, certain behaviors, certain foods, and certain investments that you were engaging in, that were acceptable. They were part of your standard operating procedure. And, when we get to a certain point of development, or achieve a certain level of success, there is this expectation that what's been working is going to continue to work.

Now, if you keep doing the same thing and expecting different results, however, that is unfortunately the definition of insanity. There's real satisfaction, there is real fulfillment in having progress, meaning, when we get to grow from our experiences. So, when we're called for to expansion and ascension, personally or professionally, that involves changing what our definition of what is tolerable.

I'm not exactly sure who this message is for. But, I want you, since you're watching or reading this right now, I want you to consider, “What am I tolerating?”

Ask yourself “what am I tolerating in my personal life?” for example, that is keeping me at this level of weight, or in this type of relationship. “What am I tolerating? Am I tolerating people talking down to me, or telling me how things need to be? Or, am I tolerating the reaction that my body has to certain foods, such as gluten?” for example. What are you tolerating personally, that could be reinforcing the same sick cycle recurring and recurring personally, but also professionally?

What are you tolerating? Are you tolerating receiving a certain level of income, because other people said you should be satisfied with that? Or, if you look to your right and you look to your left, that's what everybody else makes. And that's what everybody else is saying is “acceptable.” Are you tolerating that? Or are you tolerating, also professionally, a mentor or an authority figure that might rub you the wrong way in some key areas, but because other things are really great, you overlook that? You instead, stay, and follow their rules, but murmur about the things that bother you, on your off time or in quiet moments to yourself, or confidants.
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Click to share the Tweet of the Week: Know this: What you are tolerating in life and business is what's keeping you stuck at the same level you've been at. Can you let it go? @SenseiWhitfield #plateau #womeninbusiness #entrepreneur

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Be kind of yourself if that's your situation: that you're tolerating things. That can be a coping mechanism, to create a sense of stability, and I'm hearing this very loud and very aligned in the energy, to tell you that in order to create stability finally for yourself, you may have remove more tolerations from off your plate.

Be kind to yourself. There's a difference between telling yourself what’s acceptable and actually having clarity. When you're just accepting what you've been handed to you, there's a of lack of innovation there, a lack of agency. You don't have to give away your power. When you are clear that “this is what I want”, or clear that “this is how I feel”, and you voice that, as well as stand true to that, yes, it may trigger some people, or may ruffle some feathers, or make things a little unstable for a time. But, that's temporary, because you're getting back into alignment, putting yourself back at the center at which you deserve to be.

I'm hearing the oracle cards calling in the energy. All month we've been journeying with the Isis Oracle Cards Deck by Alana Fairchild, and I'll make this quick, because my fingers are freezing. Happy winter everyone! Let's see. Oh, gorgeous. Initiation. Spiritual testing of Ra and lady Isis.This is where we are going to leave off for the week.

The reason why you're shifting your perspective this week in particular, by getting clear on what is no longer tolerable and what you're no longer going to be tolerating, is because you're on a path to Initiation. This is your time. This is the time for you to shift. Not later, it's now. It's now.

And, when you decide that a certain thing is no longer acceptable, that activates your inner power. I can tell that to you from my own story, when I personally decided that being in an abusive relationship - which was most emotionally and, at times, financially, and even physically abusive - when I decided that was no longer acceptable, I was not going to tolerate this anymore, my whole life changed. I had behaviors, such as leaving that person and investing more in my own self-worth, and raising my confidence level, I had behaviors that followed through with that, because it was unequivocal.

I decided I'm not tolerating this anymore. Similarly, my behaviors shifted when I personally decided that smoking was no longer something I was going to tolerate as a behavior of mine, and being around people who smoke regularly was not acceptable either. I had asthma, and it would exacerbate my asthma. Since I quit my breathing has been so much better, and the quality of relationships that I have around me have been so much better, too.

So, what are you no longer tolerating? Comment below, or send me an email back, at VictoriaWhitfield.com/Contact, or Team@VictoriaWhitfield.com. Let me know, what are you no longer tolerating. What is no longer acceptable in your life and in your business? Make sure you subscribe on YouTube, so that you get these Love Letters first, every week, and I'll see you next time.

May you feel loved and safe at work, and please, enjoy the journey. Bye for now!

Just for today...

Take an inventory of what you are tolerating in life and business.

First, write out a list of Tolerations, and then secondly, go back through the list and for each line write out the real, honest reason why you are still (or are no longer) tolerating it.

Notice how you feel in that moment - you're already healing!

Let's schedule a chat, and see how I can help you...

The post Love Letters | No Longer Tolerable – Part 4 of 5 appeared first on Sensei Victoria Whitfield.

Love Letters | One Sticky Idea – Part 2 of 5

Sensei Victoria Whitfield — Tue, 07 Jan 2020 05:00:00 +0000

We're back here at Washington Rock State Park for the continuation of our five-part series around perspective and stepping into your divinity in life and business.

This week in particular, my guides have asked me to talk to you about making one big idea sticky. One big idea. Last week, we talked about the power of stepping back, making sure that we're taking in that 20-mile view of our lives, first. And this is the perfect setting to discuss that because we've got a good 20 or 30-mile view here at Washington Rock State Park.

It's important also to be out in nature to allow your surroundings to help your mindset to expand. That's what we discussed last week, the power of stepping back, first, if we're really going to step in to our divinity. Whether it's this month, this year, or in this era of your life, we need to step back, first. And so, this week in particular, we want to take that perspective, that massive perspective, and whittle it down into one idea. Again, it's the dead of winter and I’m outside here for you, so I'm going to make this quick. Lol!

The idea, the exercise this week that my guides gave me for you so that you can make that big perspective small and to make it really stick in your heart and mind is kind of the inverse of what we did last week. Being here at Washington Rock we're using the space, we're using the openness, the vastness of the environment to open our hearts and minds, or wherever you go. Maybe for you, it's going to the ocean. Or, maybe for you, it's going skiing or going up onto the rooftop wherever you are. By the way, comment below or send me an email back at team@victoriawhitfield.com. Let me know where did – or do – you go to expand your perspective and really step back in a big way?

This week, instead, what we're going to do is use space to help us make a big idea small and sticky; what’ I’m talking about quite literally is a sticky pad. What is this pad, I’d guess about three inches or around three centimeters square? This is the amount of space to which that you have to whittle down your idea, and I recommend writing with big letters. Big ideas are best distilled down into about six words maximum, so I challenge you to do that on behalf of the spirit guides to really help you focus on your path to stepping into your divinity.

Click to share the Tweet of the Week: Know this: You can use space to help make a big idea small and sticky – use a sticky note pad to force you to use words that are concise and focused. #focus #entrepreneur #startwithwhy @SenseiWhitfield

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Ask yourself: What's your main outcome? What's your soul’s one desire? What is the one thing that you want the most? For me, what it came out to when I wrote my sticky was to feel loved at work. “To feel loved at work” is just five words. What's yours? Write it down on a sticky, and share it with me on Facebook at http://www.facebook.com/SenseiVictoriaWhitfield/

With that, I'm going to go ahead and pull the oracle card of the week. We're journeying over these five weeks with the Isis Oracle Cards Deck by Alana Fairchild. Let's see here. What've we got? ...Ooh, awesome! “Soul retrieval. Deep soul healing with the goddess.”

I’m just going to tune in for a second now, to hear what’s the message: Guides, what do we need to know about soul retrieval and deep soul healing with the goddess? ...The first thing that drops in for me as I tune in for you is Reunion.The more that you give yourself time and space – and I mean like compressed space, or even compressed time – the more you give yourself time and space to get clarity, the more you reunite with more of who you really are.

This says soul retrieval, and it means that the more that we give ourselves these experiences and commit to actually doing the work, the more of our own power that we may have lost or forgotten along the way – whether in this lifetime or, depending on your beliefs, in other lifetimes – the more that we give ourselves time to reunite and get that clarity, the more we recover. Robert Bly describes soul as something “low and wet”, whereas spirit is something high and dry, high and bright. Soul is that which motivates us, brings us passion, joy, love, emotion, gives us strength to go on no matter what our lessons, whether they've been hard won, or from the parts of us that we may have rejected.

When we're recovering soul, this is really about us connecting to our deep passions, and how beautiful would it be if we're able to reconnect to our passion at work? As entrepreneurs, we have got to be motivated on what's our Big Why, right? This week in particular, this challenge is made simple by the spirit guides: to make sure that you use a simple, little sticky note to try and figure that Big Why out.

That's it for this week. Go ahead, comment below, send me an email back at team@victoriawhitfield.com. Make sure you subscribe on YouTube so that you get these love letters first every week. And I'll see you in the next one.

May you feel loved and safe at work this week. And, please: Enjoy the journey.

Just for today...

Grab yourself a small, square sticky note on which to write down your single-most greatest desire in life and business.

It may take a few tries, but whittle it down to a phrase of 6 words or less, written large and stated with feeling and confidence.

Notice how you feel in that moment - you're already healing!

Let's schedule a chat, and see how I can help you...

The post Love Letters | One Sticky Idea – Part 2 of 5 appeared first on Sensei Victoria Whitfield.

Love Letters | Step Back, First – Part 1 of 5

Sensei Victoria Whitfield — Mon, 31 Dec 2018 17:43:23 +0000

Welcome back to another installment of your weekly Love Letter for helping you to live a life that is loving yourself, and also loving the business that you're in.

I’m Sensei Victoria Whitfield, your Business Reiki Master and it's my joy to help empathic entrepreneurs like you get and stay grounded and clear in mind, body, and business. I'm here at the gorgeous Washington Rock, here in New Jersey. This is a 20+ mile view, out here in the dead of winter.

The new topic that we're going to be talking about over our next series is really about Being Clear on what we're stepping into. This is especially important because we're stepping into our divinity this year, and that demands clarity - isn't it true? With that, I wanted to bring you to this space. It's a sacred space of mine because seeing this far out represents having clear perspective.

Now it's the dead of winter, so the trees are bare, you can see clean through to the other side of the trees. You can see all the way from here in central New Jersey, clean out to New York, actually. It's really far. This is actually where George Washington was watching to see where the opposing army was marching; it was from this lookout, in particular.

So, here is something to note on Perspective. Sometimes in order for us to get the right vision that spirit has for us as we are stepping into our calling or stepping into our divinity, we must be able to elevate our perspective and really open up to see things from that 20-mile view. This week in particular, my guides are telling me to challenge you, "How can you step back? How can you clear things so that you are able to see from that further-out perspective?"
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Click to share the Tweet of the Week - Know this: In order to get clarity this week, you'll need to Step Back, First. #mindset #entrepreneur #healing @SenseiWhitfield

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I hear the oracle cards calling in the energy, and it's a little bit cold here, so I'm going to make this quick. The oracle cards that we'll be journeying this month with in particular, are the Isis Oracle Cards Deck by Alana Fairchild. I'm happy to explore this deck with you. The oracle card of the week is Temple Of Lapis Lazuli, Goddess of the Ancient Skies. What do we need to know right now, Temple of Lapis Lazuli, Goddess of the Ancient Skies?

What’s dropping in as a message from this card in particular, is to really open up to your higher knowing. When you think of lapis lazuli as a healing stone, this has to do with opening your throat chakra, but also connecting to our star origins, as a people. When we're tapping into that higher knowledge and claiming it, the process entails remembering the ancient wisdom that is embedded within us, by seeing how it comes from having a higher, more elevated perspective on life and business. Step back, first, so that you can access this level of awareness.

I'm curious what drops in for you, this week in particular. I just wanted to share the natural beauty of this lookout with you, this beautiful view. I think I'll come back and continue to do this series from Washington Rock. Remember to take in that 20-mile view of your life and business. Wherever you're watching this, whenever you're watching this in the year, it's time for you to take a step back, pretty far back, to get the right perspective so that you can step into your divinity with clarity.

All right, I'm looking forward to hearing what you have to say. What speaks to you about this 20-mile view: seeing this far out is powerful, what's coming up for you? By the way, make sure you subscribe on YouTube so that you get these Love Letters first every week. And I'll see you in our next installment of the Love Letters.

Just for today...

Imagine that you could see your life and business from high above, taking in the bigger picture.

Consider how things that appear Big and significant close up are really small in the grand scheme of things, and how things that appear Small and insignificant close up can have massive impact on your greater goal.

Notice how you feel in that moment - you're already healing!

Let's schedule a chat, and see how I can help you...

The post Love Letters | Step Back, First – Part 1 of 5 appeared first on Sensei Victoria Whitfield.

Love Letters | Emotional Grounding – Part 3 of 4

Sensei Victoria Whitfield — Mon, 18 Sep 2017 12:00:20 +0000

Feeling anxious and depressed?

Always putting yourself down, doubting and second-guessing yourself?

Can't seem to quiet your "mind-chatter" or "monkey-mind"?

If so, then these are signs that you're mentally and emotionally ungrounded.

But what do you do when your own worst enemy is in your head?

Watch this week's 10-minute love letter, which is the third of four video messages covering the power of Grounding for improving and maintaining the health of your empathic energy system.

"I'm too afraid to even try meditating."

This week in particular we are on week three of four in a deep dive around what is grounding and how to really live a grounded life.

Last week we spoke about physical grounding, knowing the symptoms of being physically ungrounded.

Now that was only a partial list. A complete list is here in my "Natural Intuition Now" book. It's much more comprehensive. We have list after lists of more and more things to look out for, so go ahead on Amazon.com, order that. That's book one by the way for beginners, "Natural Intuition Now" book one. It's on Amazon.com. In two days it'll be at your doorstep if you've got prime.

So for today in particular we are talking about emotional and mental grounding.

Last week we looked at making sure that we're cleansing so that we're physically connected to our nature so that our bod's an open channel for allowing empathic energy to flow to and through us, not getting clogged up even on a physical level, right?

For emotional and mental symptoms of being ungrounded, what that looks like is anxiety, depression, racing repetitive thoughts, negative self-talk, a pessimistic mindset, really set against understanding or being open-minded, like having a closed mindset.

These are symptoms of being mentally and emotionally ungrounded. Why?

Because on a mental and emotional level, you're going against your nature.

So having pent up feelings for example and not being able to be emotionally accessible or expressive is also symptoms of being emotionally ungrounded.

Remember, being grounded is being connected to our nature, our zero, our neutral set point.

How can we, this week in particular, get more connected to being emotionally and mentally grounded? Maybe you do have the racing thoughts. Maybe it's hard for you to focus naturally, right? There's just so much going on in your head.

I've even had clients where, "Victoria, I don't even want to try meditating because I don't know what I'm going to find once I start digging." I don't know, they'll have this fear which is another symptom of being emotionally and mentally ungrounded. So what exactly can we do?

Know this: Fear is a symptom of being mentally & emotionally ungrounded.

Now there are many things that you can go about that. Again in the book there's list after list after list of things that you can do for emotional and mental grounding, but this week in particular my guides are saying the technique to observe yourself in this week is around your relationship with time.

Time actually doesn't exist. Time is emotion.

Time is emotion. Sure, there's like a clock, right?

I watch the clock and stuff while I'm speaking to you or holding space for the sessions here so I can be the time goods to keep you grounded emotionally however is why I do that, because how stressful does that feel, how much negative emotion comes up when people are running over or someone is taking up more of your time.

How refreshing emotionally does that feel when we're ending even on time or even just a little bit early so there's just enough for me to get up, stretch myself, and release we were just doing.

How compressed does the emotion feel when it's a tense environment? How compressed as in slow moving does time move when the air in the room is tense?

Maybe there's an argument at work or maybe at home there's a lot of stress in the environment. All that emotional, thoughtful tense energy causes things to creep along. Whereas if we're happy, we're rocking out, we're having a good time, a party, wherever. Suddenly time flies.

Time is emotion.

So this week in particular the guides are suggesting, take it or leave it, take your time for emotional and mental grounding.

When you're trying to express yourself, make sure that you pause powerfully, allow yourself space to gather your thoughts, to arrange your ideas.

Also allow yourself emotional space as in making time for, if you have some negative emotion such as grief, frustrating, giving yourself time for expressing that in the right kind of safe environment for you.

But this week in particular it's making time because if you are rushing, you're actually ungrounding yourself mentally and emotionally.

That's why it's harder to focus when you feel rushed actually because you're ungrounded. You're moving against your nature. Slow down and take your time this week in particular.

By the way, we have other love letters called Pause Powerfully and Slow Down. I've done so many love letters over the last few years. So you can do YouTube searches just to check those out for a little bit more on those topics.

But I'm hearing the Oracle Cards for this week in particular calling out in the energy and let's see.

Who are we going to ... I'm hearing Goddess Guidance, another Doreen Virtue deck, one of 20 and counting. Thank you by the way for all of your wonderful gifts and donations. More than half the Oracle Card decks here at the Dojo have been donated. I am so grateful for all that love and abundance. Thank you. Thank you. Always open to receive.

So let's check this out. Goddesses, what do we need to know right now about emotional and mental grounding this week?

Oh! Abundancia, Prosperity. The universe is pouring its abundance out to you. Be open to receive.

Now I don't know if like the camera is backwards when you're looking at this, but this is such a powerful message to receive around emotional and mental grounding.

You have an abundance of time. There's always more. There's an infinite supply, right? Thinking abundantly helps you to relax.

Having an abundant mindset opens up your energy and connects you more to nature. Does a tree ever think twice about growing its leaf? No.

It just allows the abundance of air and chemicals to pass through it, and it continues producing, reproducing in that cosmic dance of life.

Abundance. Having an abundant mindset is so powerful for allowing yourself to feel more emotionally and mentally grounded.

So comment below on YouTube, Facebook. Send me a tweet on Twitter at @SenseiWhitfield if you want to holler at me over there.

Make sure that you subscribe at victoriawhitfield.com/freegift so that you get the rest of this series where we're almost there. We have one more to go. That way you'll actually get a free meditation where you can start grounding right now so why wait?

Get to work. Make sure you share this with someone that you feel could really benefit from this, okay?

We'll see you next week. Bye.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Give yourself more time.

Feeling rushed creates mental and emotional stress, so give yourself extra time to do things, and if you finish early, celebrate by resting and refreshing yourself!

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

Click the pink button below to book your Private Support Sessions with Victoria and jumpstart your healing journey, today!

The post Love Letters | Emotional Grounding – Part 3 of 4 appeared first on Sensei Victoria Whitfield.