<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>qigong Archives - Sensei Victoria Whitfield</title>
	<atom:link href="https://victoriawhitfield.com/tag/qigong/feed/" rel="self" type="application/rss+xml" />
	<link>https://victoriawhitfield.com/tag/qigong/</link>
	<description>Energy Master Coach for Entrepreneurs ♥ Love yourself, and your business</description>
	<lastBuildDate>Tue, 05 Mar 2019 22:50:45 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://victoriawhitfield.com/wp-content/uploads/2021/12/cropped-SV-Favicon-Large-1-5-32x32.png</url>
	<title>qigong Archives - Sensei Victoria Whitfield</title>
	<link>https://victoriawhitfield.com/tag/qigong/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Love Letters &#124; Supercharge Your Food with Energy Balls</title>
		<link>https://victoriawhitfield.com/love-letters-supercharge-your-food-with-energy-balls/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=love-letters-supercharge-your-food-with-energy-balls</link>
		
		<dc:creator><![CDATA[Sensei Victoria Whitfield]]></dc:creator>
		<pubDate>Tue, 21 Apr 2015 13:08:05 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[earth]]></category>
		<category><![CDATA[empath]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[energy balls]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[lightwork]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[qigong]]></category>
		<category><![CDATA[Reiki]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[release]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">https://victoriawhitfield.com/?p=1353</guid>

					<description><![CDATA[<p>Feeling tired and low energy lately? Need to lose some weight and improve your nutrition? Struggling with addiction and always finding yourself craving more sweets, cigarettes, alcohol, etc.? Did you know you can raise the vibration of your food and drink right now&#160;for FREE? You can! There is a natural way to bring more positive [&#8230;]</p>
<p>The post <a href="https://victoriawhitfield.com/love-letters-supercharge-your-food-with-energy-balls/">Love Letters | Supercharge Your Food with Energy Balls</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h1><iframe loading="lazy" src="https://www.youtube.com/embed/2eGiQ1hbIRY?rel=0" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></h1>
<h2><span style="color: #800080;"><em>Feeling tired and low energy lately?</em></span></h2>
<h2><em>Need to lose some weight and improve your nutrition?</em></h2>
<h2><em>Struggling with addiction and always finding yourself craving more sweets, cigarettes, alcohol, etc.?<br />
</em></h2>
<p>Did you know you can raise the vibration of your food and drink right now&nbsp;<em>for FREE? You can!</em></p>
<p>There is a natural way to bring more positive energy and love to your relationship with food and your body, and it doesn't entail counting calories: Energy "Chi" Balls!</p>
<p><span style="color: #008080;"><strong>Watch the above video to learn&nbsp;to create an Energy Ball and use it to supercharge your food!<br />
</strong></span></p>
<p><span id="more-1353"></span></p>
<p style="text-align: right;"><strong><span style="color: #800080;">Wake up, sleepy head!</span></strong></p>
<p>Can you feel it? Every day, there is a dip in the energy worldwide between 2:00PM and 4:00PM -- the infamous Afternoon Slump.</p>
<p>So, to respond to that slump, most of us end up reaching for foods and drinks we tend to have a bit of an addiction to: sweets, salty snacks, crunchy chips, sodas, and coffee.</p>
<p><strong>We all do it, so be kind to yourself. It's a collective habit; a coping mechanism we all share.</strong></p>
<p>Because we are feeling low-vibe, we are attracted to and reach for low-vibe fuel.</p>
<p>And since we have a habit of taking in low-vibe fuel, we find ourselves feeling tired, lacking motivation and struggling to keep our physical and emotional health, and even our sleep schedules, in balance. Sound familiar?</p>
<p><img decoding="async" class="aligncenter size-full wp-image-1354" src="https://victoriawhitfield.com/wp-content/uploads/2015/04/tired-cat.jpg" alt="tired-cat" width="500" height="374" srcset="https://victoriawhitfield.com/wp-content/uploads/2015/04/tired-cat.jpg 500w, https://victoriawhitfield.com/wp-content/uploads/2015/04/tired-cat-300x224.jpg 300w" sizes="(max-width: 500px) 100vw, 500px" /></p>
<p><strong>But it doesn't have to be this way.</strong></p>
<p>As you read this blog, all around you right now is ambient, free-floating energy. It's not for sale, it has no calories or rules of any kind; it's just energy. The Chinese call this energy "chi," the Japanese call it "ki" and the Hindus call it "prana," but it's basically all the same thing: energy.</p>
<p>You see, Nature is abundant; in fact, her default state is abundance.</p>
<p>Once you understand this, you'll see that you are also a part of Nature, too.</p>
<p><strong>Therefore: your natural state is that of abundance.</strong></p>
<p>Right now, you have access to an infinite amount of energy. Every bit of potential energy you could possibly need -- to grow, to be "successful" as a natural being -- is actually floating around you, waiting to be activated.</p>
<p>All you have to do is just reach out and take it! But how do you start to do that?</p>
<p><span style="color: #800080;"><strong>Practicing forming and using Energy or "Chi" Balls.<br />
</strong></span></p>
<p><img decoding="async" class="aligncenter size-full wp-image-1358" src="https://victoriawhitfield.com/wp-content/uploads/2015/04/holding-energy-ball.jpg" alt="holding-energy-ball" width="317" height="294" srcset="https://victoriawhitfield.com/wp-content/uploads/2015/04/holding-energy-ball.jpg 317w, https://victoriawhitfield.com/wp-content/uploads/2015/04/holding-energy-ball-300x278.jpg 300w" sizes="(max-width: 317px) 100vw, 317px" /></p>
<p>This technique for harnessing and directing ambient energy is fun and quite easy.</p>
<p><strong>Anyone can do it, at any age or stage of development. All it takes is practice!</strong></p>
<p>An added bonus to forming chi balls is that&nbsp;is also a great centering meditation and it really helps you "empty your mind" and focus. The more you focus on the energy between your hands, the less you focus on annoying, stressful and negative thoughts -- not because you are trying, but just because!</p>
<h3>Know this: <span style="color: #008080;">Your natural state is abundance. Claim your power. #chi #energy #reiki<br />
</span></h3>
<p>Here's the thing though: you have to do the work.</p>
<p>If you choose to practice this technique, you will already feel connected to the energy around you. However, if you choose to not only practice this technique, but also apply it to your food and body, <em>you will feel a</em>&nbsp;<em>shift</em> in your energy.</p>
<p><span style="color: #800080;"><strong>It all comes down to implementation and application.<br />
</strong></span></p>
<p>As always, if you don't do the work, you won't get the benefit! Duh!</p>
<p>So, I encourage you stop, put down your things, and join me in this week's Love Letter video exercise, so you can connect to and feel the energy for yourself.</p>
<p><em><strong>Watch this week's video for the Oracle Card of the Week, which reveals the spiritual issues weighing down your energy!</strong></em></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><strong>In Love and Light,</strong></p>
<p><strong>Victoria.</strong></p>
<p><strong><a href="http://www.victoriawhitfield.com">VictoriaWhitfield.com</a><br />
<a href="http://www.facebook.com/SenseiVictoriaWhitfield">Facebook.com/SenseiVictoriaWhitfield</a></strong></p>
<p>&nbsp;</p>
<p><strong><em>Just for Today...</em></strong></p>
<p><strong>Try forming an energy ball.<br />
</strong></p>
<p><strong>Give yourself a good 5-10 minutes to really feel into the energy between your hands, and then once you do, close your eyes and bring your hands to your heart.<br />
</strong></p>
<p><strong><em>Notice how you feel at that moment - you're already healing!</em></strong></p>
<p>&nbsp;</p>
<p><span style="color: #008000;"><strong>SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!</strong></span></p>
<p>&nbsp;</p>
<h2><span style="color: #008080;"><strong>Want to learn to increase your energy naturally?</strong></span></h2>
<h3><strong>Give me a call at 732-903-8573 or click on the blue <a href="http://senseivictoriawhitfield.fullslate.com">BOOK NOW</a> button to start your healing journey, today!</strong></h3>
<p>The post <a href="https://victoriawhitfield.com/love-letters-supercharge-your-food-with-energy-balls/">Love Letters | Supercharge Your Food with Energy Balls</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Energywork for Empaths 101 Retreat</title>
		<link>https://victoriawhitfield.com/energywork-for-empaths-101-retreat/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=energywork-for-empaths-101-retreat</link>
		
		<dc:creator><![CDATA[Sensei Victoria Whitfield]]></dc:creator>
		<pubDate>Thu, 07 Aug 2014 12:41:07 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[bk2ys]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[caregivers]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[connections]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[dojo]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[empath]]></category>
		<category><![CDATA[energywork]]></category>
		<category><![CDATA[healers]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[qigong]]></category>
		<category><![CDATA[Reiki]]></category>
		<category><![CDATA[Reiki Students]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[retreat]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tech]]></category>
		<category><![CDATA[therapists]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[tribe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[workshops]]></category>
		<guid isPermaLink="false">http://66.147.242.192/~victoti8/?p=516</guid>

					<description><![CDATA[<p>Energywork for Empaths 101 Sunday, August 31st at 10:00am Find yourself sensing, and even absorbing, the emotions, pains, and moods of others more and more? Do large crowds or stressful environments drain you and leave you feeling irritable? Tired of your health and wellbeing constantly being derailed by your circumstances? &#160; If so, then you’re [&#8230;]</p>
<p>The post <a href="https://victoriawhitfield.com/energywork-for-empaths-101-retreat/">Energywork for Empaths 101 Retreat</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h1><a href="http://senseivictoriawhitfield.fullslate.com/services/111" target="_blank"><img decoding="async" class="aligncenter" alt="" src="https://gallery.mailchimp.com/1ad65a98207643d0b115bed13/images/bac940d6-4412-4fe7-8379-c15cdd95b8dd.png" width="525" height="258" align="none" /></a></h1>
<h1 style="text-align: center;"><span style="color: #ff6600;"><strong>Energywork for Empaths 101</strong></span></h1>
<h2 style="text-align: center;"></h2>
<h2 style="text-align: center;"><span style="color: #000080;">Sunday, August 31<sup>st</sup> at 10:00am</span></h2>
<h3></h3>
<h3><span style="color: #003366;"><em>Find yourself sensing, and even absorbing, the emotions, pains, and moods of others more and more?</em></span></h3>
<h3><span style="color: #003366;"><em>Do large crowds or stressful environments drain you and leave you feeling irritable?</em></span></h3>
<h3><span style="color: #003366;"><em>Tired of your health and wellbeing constantly being derailed by your circumstances?</em></span></h3>
<p>&nbsp;</p>
<h2><span style="color: #ff6600;">If so, then you’re an Empath. And you need to come to this retreat.</span></h2>
<h2><a href="http://senseivictoriawhitfield.fullslate.com/services/111" target="_blank"><img decoding="async" class="aligncenter" alt="" src="https://gallery.mailchimp.com/1ad65a98207643d0b115bed13/images/6d5fc2a8-a9a3-4573-ac8a-baf71b245843.png" width="450" height="181" align="none" /></a></h2>
<p><span id="more-516"></span></p>
<h3><a href="http://senseivictoriawhitfield.fullslate.com/services/111" target="_blank"><img decoding="async" alt="" src="https://gallery.mailchimp.com/1ad65a98207643d0b115bed13/images/5df52f31-9afa-45e8-98b8-8ff3a0208a0d.jpg" width="525" height="358" align="none" /></a></h3>
<p><span style="color: #003366;">At Energywork for Empaths 101 you’ll receive essential energywork tech to finally harness your empathic power!</span></p>
<div><span style="color: #003366;">There are some essential techniques – or “tech” as I like to call them, for short – that every Empath like you needs to know to maintain their sense of balance and, well, <em>sanity</em>!</span><span style="color: #003366;">No prior energywork or healing modality experience is necessary to attend, <strong>however most healers and alternative therapists are NOT taught – let alone actively practicing – the tech we will cover at this retreat.</strong></span></div>
<p>&nbsp;</p>
<h2><span style="color: #008080;"><strong>WHAT YOU’LL GET:</strong></span></h2>
<h3><span style="color: #003366;">1) 5 Hours of Reiki, Channeled Guidance and Counseling with Sensei Victoria Whitfield (Value $500)</span><br />
<span style="color: #003366;"> 2) Discussion: A Hero’s Journey: The Empowered Empath’s Life Purpose (Value $100)</span><br />
<span style="color: #003366;"> 3) Holy Fire Karuna Reiki Deep Meditation: The Heavenly Banquet Hall Experience for Divine Downloads and Supercharging Your Energy (Value $150)</span><br />
<span style="color: #003366;"> 4) Cleansing and Grounding Vegan Lunch with Live Juicing (Value $50)</span><br />
<span style="color: #003366;"> 5) Training in Grounding &amp; Centering with Reiki and MBSR (Value $200)</span><br />
<span style="color: #003366;"> 6) Training in Energy Clearing with Qigong and Therapeutic Touch (Value $200)</span><br />
<span style="color: #003366;"> 7) Training in Raising Your Vibration with Chi Balls, Altar Magick and More (Value $150)</span><br />
<span style="color: #003366;"> 8) Ample Time for Practice, Journaling and Sharing</span></h3>
<h2><span style="color: #003366;">     Total Value = $1,050</span></h2>
<h2><span style="color: #333399;">     <strong>But These Tickets Are Just $197!</strong></span></h2>
<p>&nbsp;</p>
<h2 style="text-align: center;"><span style="color: #ff0000;"><strong>FAST ACTION BONUS:</strong></span><br />
<span style="color: #ff0000;"> <strong>Register by 11:59pm on August 10th and get </strong><strong>$100 OFF</strong><strong> Ticket Price!</strong></span><br />
<strong><a href="http://senseivictoriawhitfield.fullslate.com/services/111" target="_blank">Reserve your seat now Online!</a></strong></h2>
<h3></h3>
<h2><span style="color: #008080;"><strong>LOGISTICS:</strong></span></h2>
<div><span style="color: #003366;"><span style="text-decoration: underline;">Date</span>: Sunday, August 31st</span><br />
<span style="color: #003366;"> <span style="text-decoration: underline;">Time</span>: 10:00am – 3:00pm (5 hours)</span><br />
<span style="color: #003366;"> <span style="text-decoration: underline;">Bring</span>: Wear comfortable clothes you can move in, scarf to cover your eyes, pen and pad for journaling</span><br />
<span style="color: #003366;"> <span style="text-decoration: underline;">Location</span>: Sensei Victoria Whitfield’s Reiki Dojo at 523 Westfield Avenue, 3rd Floor, Westfield, NJ 07090 (In-person only, no online attendance at this time)</span><br />
<span style="color: #003366;"> <strong><span style="text-decoration: underline;">Tickets</span>: $197 -- $50 deposit required to reserve your space, due by August 15th. (Space is VERY limited; 10 person max accepted).</strong></span></div>
<h2></h2>
<h2 style="text-align: center;"><span style="color: #ff6600;">Discount ends Sunday night at 11:59pm, so don't miss this opportunity!</span></h2>
<p style="text-align: center;">Sign up online now at:</p>
<h2 style="text-align: center;"><a href="http://senseivictoriawhitfield.fullslate.com/services/111"><strong>senseivictoriawhitfield.fullslate.com</strong></a></h2>
<div></div>
<div></div>
<div><strong>Love and Light,</strong></div>
<p><strong>Victoria</strong>.</p>
<p><strong><a href="http://www.victoriawhitfield.com" target="_self">VictoriaWhitfield.com</a><br />
<a href="http://www.facebook.com/SenseiVictoriaWhitfield" target="_self">Facebook.com/SenseiVictoriaWhitfield</a></strong></p>
<p><span style="color: #008000;"><strong>SHARE THIS!</strong> You'd be surprised how many people you know right now are in desperate need of healing. If you can read this, you know someone who needs healing!</span></p>
<p>The post <a href="https://victoriawhitfield.com/energywork-for-empaths-101-retreat/">Energywork for Empaths 101 Retreat</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
