This dish opens your solar plexus chakra to give you confidence in realizing your goals!

Spiced Banana Coconut Oatmeal

Makes: 2 servings / 10 min

Ingredients:

2 cups water (or coconut, almond or oat milk)
1 cup plain oats
2 Tbs coconut oil
1 tsp cinnamon
1/2 tsp ginger
1/2 tsp cayenne pepper
1 banana, browning
 
1. Bring oats and water to a rolling boil in a saucepan.

2. Reduce to medium heat. Add coconut oil, cinnamon, ginger and cayenne pepper. Cook for about 5 min.

3. Remove from heat. Add the banana and mix it in. Cover the saucepan. Allow to sit for 2-3 minutes.

4. Serve and eat immediately

Serving size = 1/2 cup
 

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Spiced Banana Coconut Oatmeal

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Vegan, gluten free, and organic.
Because that's how I roll.

Spicy Pinto Bean Burger

Inspired by “Spicy Black Bean Burger” by TheVeganZombie.com

Makes: 6 or 7 veggie burgers / 30 min

Ingredients:
2 Tbs olive oil
1 large potato  or 2 red potatoes diced
1 tsp rosemary
1 tsp fenugreek
1/2 tsp sage
1 to 3 Tbs chipotle powder
1 tsp sea salt
1 tsp pepper
1 cup onion finely chopped
2 cloves garlic grated
1 1/2 cups leek diced
1/4 cup sweet corn
1 1/2 cups pinto beans (smush 1/3 cup of them separately)
1 cup quinoa flour
2 Tbs coconut oil

1. Heat olive oil in frying pan on medium heat. Add potato, rosemary, fenugreek, sage, chipotle powder, sea salt and pepper. Fry for about 5 min. Add onion, garlic, corn and leeks and stir for 5 to 10 min.Don't let the potatoes get too brown.

2. Remove from heat and transfer to mixing bowl. Add pinto beans and let mixture cool down until you can touch it to smush everything together with your hands.

3. Add quinoa flour 1/3 cup at a time (don’t pour it all at once) to the mixing bowl and mash everything together with your hands. Mix until you have a firm consistency.

4. Form mixture into 3 inch diameter patties that are about as thick as your thumb.

5. Heat coconut oil on medium heat in frying pan. Place veggie patties in frying pan. Cook each side for about 5 min. or until they are nicely browned.

6. Serve on bun, lettuce, tomato and choice of condiments.

What I did in the picture above:

Condiment - Trader Joe’s Sweet Chili Sauce
Side - Baby spinach tossed with olive oil, salt and pepper, with sesame seeds sprinkled on top

Wrap in wax paper and put in Tupperware to store the extras.

Serving size = 1-2 patties.

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Spicy Pinto Bean Burger

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