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Scared to stand out and take up space?

Shrinking yourself physically or emotionally to make others comfortable, or even for fear of being seen?

Do you tend to "keep your mouth shut" around others, rather than speaking your mind openly?

Our bodies are mirrors of our emotional health and mindset.

So if you live with chronic tightness, aches and pains, that's actually a physical manifestation of limiting beliefs you have about yourself.

Watch this week's 11-minute love letter video, the final installment of our 5-week series on living life unapologetically, to release all restriction and boldly take up space in life and business!

"I don't trust myself to be able to get my point across."

So this is week five of five in our deep dive into living life unapologetically. Yeah.

This has been a powerful, powerful series of living fully, right? And embracing our brilliance, living as if, as we discussed last week, we're already worthy, right?

There's nothing additional that needs to be done. We're worthy now. If you missed that, go back on YouTube, check it out. Watch that video.

This week, the spirit guides have said our topic is taking up space. Take up space. Do this with me. Spread your arms out. Open your chest. Breathe deep and exhale. Take up space, right?

Are you someone, if you are blessed vertically, if you're tall, do you tend to hunch, or stand with a slouch so that you appear shorter? Are you someone who feels a bit insecure about speaking up, so instead, rather than waste people's time, or be annoying and take up space, you tend to hurry yourself.

Do you hurry yourself when you're speaking, or not even express anything? In your home, by the way, is there no space for you, or is all your stuff crammed into the corner or shoved into a drawer? Are you afraid to really spread out so that you can be creative and expressive?

Right? No, that's not for you. That's for the kids. You're not allowed, right?

If that's you, be kind to yourself. Just because other people take up space doesn't mean that you are not allowed to. There's enough space for all of us. That's a tweetable, as Marie Forleo would say.

Know this, there's enough space for all of us. You are enough. The world is enough. There's enough time for all of us. Be kind to yourself.

‪Know this: There's enough space for all of us. Just because other people take up space, doesn't mean that you're not allowed to. Take up space, #unapologetically!

If you carry shame, right? Do you carry that shame around all ... You know, "I have something to say, but you know, everybody has something to say, and I don't really trust myself to get my point across, so instead of being articulate, and expressing openly, I'll be quiet, and watch everyone else try and fail, but at least, you know, I didn't try, so I didn't fail." I'm giving you a big hug if this is you. I know this is tough. Oh my goodness. Take up space.

But this week in particular, the guides are showing images of you decompressing your body. Stretch. Go ahead. Stand up, like right now. Stand up. Get up, get up, and reach over your head, tickle the ceiling, wherever you are, tickle it and just radiate your light in all directions.

Allow your hips to roll open. Stretch your jaw, right? Your eyes, stretch your eyes. Yeah. Roll your shoulders. Roll them open. Do freestyle, whatever you need to do to open up any tightness in your body. Take up space.

Be kind to yourself.

If you're afraid of taking up space in conversation, or even with your marketing, for example, to all my entrepreneurs and business owners, if you're uncomfortable being visible, and commanding attention, start with your body. Let's be clear. We're going to start internally. The healing starts with you.

You don't have to worry about anybody else, but instead, open your body first. Decompress, right? I can't show you this on camera, but if you were to hang over your knees and let your head be pulled down by gravity, you could even decompress your spine. So important.

So, it's essential for you, in living life unapologetically, to not be so compressed all the time. This is an apology for being in the same space as everyone else, and this is affirming that there's not enough space for you. Trust me, the universe is big enough to handle you. In all your imperfections and all your awesomeness, the universe is big enough.

Come out and play. Make it open, and even if it's a bit messy, whatever, right? Be kind to yourself. You don't have to do it perfectly.

So take up space, and stretch especially. Stretch open your body. Imagine, by the way, as you stretch your body, filling the space with your energy, as if you were shining light and radiating light into the entire room, into the entire building, out into the town, out into the state, around the country, and out into the world, right?

Radiate that permission to take up space. Do it for your brothers and sisters who are in extreme poverty, right? Who are oppressed, and depressed, and repressed. Open your body on behalf of our tribe, on behalf of our tribe. Take up space.

I'm hearing the Oracle Cards calling the energy this week, again is our last with the daily guidance from the Angels, another Oracle Cards deck, one of the many that have been donated here at the dojo, always accepting donations. Okay, Angels. What do we need to know right now, about taking up space? Cupid. Beautiful. Aw, there's so much love in this card, Cupid. Oh, the heart bubble. So sweet.

"We send great waves of love into your heart and mind, awakening your love for life itself. Your clear decision to accept and enjoy romance has triggered this awakening. Allow yourself to spontaneously celebrate love in all of its glorious aspects."

So, my guides are telling me ... This Angel card has come forward in particular, for you to welcome love into your life. Yes, romantic love. Yes, physical love. Yes, emotional love. Yes, love. Opening up to receive more love in your life starts with you being open and decompressed, right? Take up space.

Give yourself permission to say, "Hi. What's your name?" To all of my single people out there, take up space, get yourself a ... like, you know, a seat at the coffee shop and type on your laptop conspicuously. Take up space, and if you are married, or with a partner, your lover, take up space with them. Like, "I desire to be with you," or "I'm going to be in your space because I love you," yeah? Take up emotional space. You can say what you need and you can express yourself. This is your permission.

This week in particular, take up space. How are you going to do it, right? Are you just going to start with the physical stretching more, and making sure that your body physically is open and lubricated, or are you also going to take it the emotional and social level? Are you going to take up space in your relationships and interactions?

Comment below on YouTube, on Facebook, send me an email back, right? I want to hear it. How are you taking up space. I love love and I love love letters, so send me a mail. Send me a love letter in the mail. I just got one. Yay! Thanks, Johanna. Hers is right there, that white piece of paper, pink writing. So beautiful. Thank you, goddess.

And, make sure you subscribe on YouTube so that you get these love letters first every week, all right? Live life unapologetically.

We'll see you next time. Bye.

(Original post 01/29/2018)

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Decide to act and live as if you are already worthy: of love, wealth, health, etc..

Imagine that you had permission to make a million mistakes right now, and still be “ok” regardless.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

Click the pink button below to take your Abundance Energy Jumpstart Assessment with Victoria and jumpstart your healing journey, today! 

Do you love being First?

Are you a highly competitive person, especially with yourself?

Constantly on the lookout to see where you can always be improving?

Healthy competition is inspiring, motivational and gets things moving.

And yet, competition requires you expend energy, and that can lead to you working harder than you have to.

Watch this week’s 12-minute Love Letter video, the fourth installment in our 5-part exploration of transitioning “From Me to We”, to shift your mindset from being competitive to being creative.

"I always feel like I have to be in first place."

So this is week four of five our deep dive exploring the transition between me mindset, thinking everything is up to me, right? Feeling singular, compressive, small to the we mindset of opening up to receiving and allowing help and the love and support of others on our journey.

Now I'm talking primarily on your professional journey but I know there are loves who are watching these love letters who are just watching for personal growth and development. And yes, you don't have to go anywhere. To you too, all are welcome here.

So this week in particular, the guides are talking about transitioning. So another transition step on the way to move from the me mindset to the we mindset is moving from what Wallace Wattles calls the competitive to the creative mind.

Or if you've ever seen that lovely infograph that goes the lack mindset versus the abundance mindset. Of course these are similar comparison paradigms that we're setting up here.

In the Science of Getting Rich written by Wallace D. Wattles, he composes a theorem over the course of the entire book. It's a word equation for creating wealth and riches and one of the powerful turning points of the book is when Wallace Wattles describes the difference between having a competitive and a creative mind.

Last week we hinted at the issue of having conditional love and approval of ourselves and see the types of results that can create when we're working with a limited amount of energy. This week continues that because when we are operating from the competitive mindset, this is conditional.

The competitive mindset is dependent on the ability to press against that which we are competing with. Okay, there's this other person. All right I'm going to compete against them. I'm going to be first. It's dependent upon. It's conditional. Your success within being competitive is having someone to compete against.

Now for those of us who've been on the personal growth and development train for quite some time we think well I compete with myself. And at the same time you're still comparing. Let's be honest, we're still comparing to this part of me is not good enough. This part of me is not good enough. Got to push against. Got to make it better. Got to improve. Got to innovate. Always, always, improving. Be kind to yourself if that's you.

This is a push approach to making progress. Right? And with that it takes so much more energy. By the way as a side note, this is what I call being the hard work hero in your life story. Now I outline my whole theory around being the hard work versus the smart work hero and heroine in your life story. In my webinar The Abundant Business Lifestyle Webinar.

So if you haven't seen that, there should be a link somewhere magically placed by my wonderful monkeys for you so that you can really go deep around not being the hard work hero in life anymore.

So suffice to say when we're pushing to make innovation that's expounding a whole lot more energy than going with the flow of nature. And nature is the word actually is synonymous with creation. Right? So we're going to shift from the competitive to the creative mind and in shifting from needing to push against something, the progress is contingent upon, it's dependent upon, it's conditional upon something to push against.

Instead the creative mind is a constant flow. It's a constant flow between you and source. There are solutions to your issue at work or at home that are outside of a conditional box for you to relax and meditate into.

Know this: Cultivating your Creative Mind is smart work in #business because it aligns you with the flow of Nature; you are naturally a Creator, not a Competitor.

If you're not used to relaxing and meditation and receiving guidance, I'm right here. Pick me, pick me. Go ahead and reach out to me at victoriawhitfield.com/contact and let's get you set up with your natural intuition program so that you can tune into your intuition.

But suffice to say the creative mind is smart work. You're harnessing the flow of your natural state as a creator. That's our purpose here. On earth in this lifetime is to be creators. And the more that you can stand in your own unique creative vision, not necessarily wearing bright scarves and dresses and things with goddesses on the wall. You can be creative in your own right.

So be kind to yourself. If you also tell yourself a story of I'm not a creative person, that is actually a story you created so by definition, by default you're actually creating and saying you're not a creator at the same time, right? Be kind to yourself if that's the situation that you are currently in.

And I'm hearing the oracle card calling in the energy to weigh in on the topic of shifting from the competitive mind of that push and hard work to the creative mind which then pulls us towards our greater future.

Let me come in a little bit closer. I love doing that. So I tell my peeps to do things to put themselves in the vortex. That's one of mine. So again, the Life Purpose Oracle Card deck by Doreen Virtue is what we are journeying with. And angels, what do we need to know right now about shifting from the competitive to the creative mind? How can we embrace our creativity more?

So good. Here's where we'll leave off for the week. You are a healer. You have the spiritual gift of healing and a desire to share it with others. So my guides are coming in and saying two things in particular about this card. For one, you are a healer. Let's honor that and celebrate it and stand in it and come out of your healing closet around the fact that yes, you really are a healer, right? You create a healing presence. You have healing hands or your gifts and your creativity are a healing presence in your soul aligned community.

On top of that, in order for you to connect to your creative flow, healers need healing too. It's time for you to reach out and connect with an energy healer so that you can shift from the competitive to the creative mind. I have intuitive healers for myself and always have and I am one. Especially for you as spiritual and empathic entrepreneurs and business owners and leaders, right? You have unique issues that I'm happy to support you with.

So go ahead and reach out. It's time for you to connect with an intuitive healer so that you can get back into your creative flow. Go ahead and comment below. This is meant to be a two-way conversation. I send you love letters but you could send me some back too. Always open to receive. I've got like tons. Tons of love letters and that's just like one of many walls. To those of you who have sent me love letters, thank you so much. But go ahead. Send me an email back. Comment below or write me in the mail victoriawhitfield.com/contact. My mailing address is there.

What's coming up for you around shifting from the competitive to the creative mind, right? Standing in your healer. Make sure that you subscribe on YouTube so that you get these love letters first every week.

And if you know someone who is an empathic entrepreneur or spiritual business owner, forward them this lovely little love letter so that they know that it's time for them to get the support that they need in their professional healing journey.

All right, we'll see you next week for our fifth and final installment. Bye. 

(Original post 05/21/2018)

VictoriaWhitfield.com

Facebook.com/SenseiVictoriaWhitfield

Just for Today...

It’s time to come out of the closet and be The Healer that you are.

Connect with another intuitive healer (like me!) to support you in clearing out the old vibration of being a Competitor and open to receiving the new you as The Creator.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

Click the pink button below to take your Abundance Energy Jumpstart Assessment with Victoria and jumpstart your healing journey, today!

Wondering why you’re feeling blocked and stagnant?

Wishing you could manifest more abundance of health, wealth and love?

Spending  most of your work days feeling frustrated, anxious and even bored to death?

Sounds like you have got a Pleasure Emergency!

And the less pleasure you have, the less energy you have - not just physical energy, but also creative energy, too.

Watch this week’s 11-minute Love Letter video, the final of our 4-Part series on Your Daily PRP’s, to reconnect to pleasure and putting it as a top priority in your daily life.

"I eat the same thing for dinner every night."

We have made it to week four of four in our series on your daily PRPs.

These three essential nutrients to having you full of energy and stamina as you pursue your passion and purpose in life. A lot of people are missing out on their PRP nutrients and you are not going to be one of those after this series.

How's it been going thus far? By the way, if you're listening to me say this, you're like, "What the heck is a PRP, I don't understand." Stop this video, go back to week one, right? Go on YouTube, go back to week one where we define all of the terms, and set the stage for why this is important. Go check that out.

Without further ado, this week in particular, we're going to introduce you to the third and final letter in that acronym of PRP. P stands for pleasure. This is your pleasure week.

In particular, the guides want you to understand that your pleasure is abundance. It's not just you enjoying things, or being selfish, or anything like, but no, no, no, no, let's talk about this on a whole nother spiritual energetic level.

Valuing your pleasure, let's talk about it. When we're adulting, when we're adulting, right? We learn that our productivity is way more important than play, right? Being productive, and having high output, and being effective, and responsible, all of that.

You know, we've talked about that before in a previous week about play. We prioritize it higher than our play, and also higher than our pleasure, and higher than our rest. Be kind to yourself if that's what comes to you. Where you're moving from day to day and each day is gray, predictable, monotonous, the rat race, boring.

You spend your time on Facebook, or on your phone, because you're bored, right? Playing Candy Crush because you're bored, right? There's this lack of enjoyment, and the juice, to life.

Be kind to yourself if that's where you're at. This series is for you and this week especially is for shifting that. Especially so that you can value your pleasure. Not just in a Candy Crush pleasure sort of way, but no, let's get specific.

I'm talking about your sensual pleasure. Now notice I said sensual and I did not say sexual, per se. Not knocking sexual pleasure, a essential, that's essential, right?

That's another nutrient, I would say it's a whole nother can of worms that is outside of the bounds of what we're talking about this video in particular, this week in particular.

I'm talking about sensual, as in your Aristotelian senses, sight, sound, taste, touch, and smell. Your sensual enjoyment is powerful because it grounds you. Emotionally and mentally enjoying sight, sound, taste, touch, and smell, throughout the day and really being present to that pleasurable smell, that pleasurable taste, that pleasurable texture, that pleasurable piece of art to look at.

Really enjoying those pleasurable sounds of running water, or birds chirping, or soft music, or jazz, or whatever you vibe with, right? The pleasurable sound even of the way that you talk, speech is a form of self massage, internal self sonic massage, by the way. Your pleasure is essential because it grounds you, first and foremost, into the present moment. Let's take this even farther.

Your pleasure, your sensual, your five sensual pleasure, grounds abundance for you in this present moment, right? Because the only reason why we're looking to manifest more abundance is because we want to feel good, abundance of any kind. It may be abundance of lovers, abundance of affection, abundance of money, abundance of time, whatever.

Whatever your version of abundance is, you're looking to feel good the having of it as Abraham Hicks says. In order for us to get into the vortex, or get into the flow, and get into alignment with that which we are manifesting, or receiving, and asking from source energy, from our creative spirit, the fastest way to do that is actually through your five senses. The enjoyment of the here and now.

If that is true, then your pleasure equals abundance. Abundance now, not later, but abundance here and now. The more abundant you can feel and be, the faster you will manifest the abundance that you have been visualizing.

Some examples of enjoying increased amounts of pleasure, sensual pleasure, throughout the day, so that you are energized and really relaxed, so that you have stamina to pursue your passion and purpose. It could be that you don't eat chicken and rice, chicken and rice every single night, chicken and rice. Chicken and ... Maybe you switch it up a little bit. Increase your sensual pleasure of the food that you are feeding yourself, with variety, or spice, whatever.

‪Know this: Your sensual enjoyment and pleasure is essential because it grounds you.

Perhaps it is in the clothes that you adorn yourself with, whether you are male or female, there's another level of energy that you carry yourself with, guys, when you wear a well tailored shirt that looks clean, you know what I mean. Like clean, you are looking good bro, right?

The way that you feel, that confidence, and strength, and brilliant beauty that radiates out of you when you're feeling put together. It is a whole nother level of energy that you're radiating and greeting the world with, because you feel a sense of pleasure and enjoyment in the wearing of that shirt. Ladies, I don't have to talk to you about shoes, dress, whatever. Whatever brings you pleasure.

Valuing your five sensual pleasure in the way that you conduct meetings at work. What beautiful art is in the room? Are there good smells? Did you wear something that you're enjoying? A scent, that you are enjoying. Not too strong, to respect other people's noses, or are there beautiful flowers? Is there a texture for you to enjoy?

How can you integrate five sensual pleasure into your work life, on to your desk, where you work, on a daily basis? That's your assignment for this week. That's the homework.

I'm hearing the oracle cards calling in the energy. Romance angels, Dorian Virtue Angel Cards deck, final pull for the month. Angels what do we need to know right now about valuing our pleasure as the way to manifest abundance now? Wow, this card has come back, and it's so essential though for what we're going through this month.

Religious Factors, your love life is influenced by your religious upbringing and spiritual path. It's a similar lesson from the last time this card came up earlier in this series. You may have come up in a belief system that told you that your pleasure is bad, right?

Now, be ethically sound in the way that you engage your pleasure. Not trying to push yourself on others. No, no, no, this is more about how you feel, and how you conduct yourself.

At the same time, there's this aspect of denial, being holy, or better, than others, that you can bear the pain better than other people. You can bear the monotony better than other people. Yeah, you're so tough, but that's exhausting energetically is the point that we want to make.

Be kind to yourself. If you've subscribed to the belief, it's become religious of you to say, "Well I'm going to live a bare life, or I'm going to bear it. I can take it. I can take it." Be kind to yourself. You don't have to. Try it this week. Just try out valuing and prioritizing your five sensual pleasure so that you can live abundantly now, and attract more abundance in the process.

Comment below, tell me what's coming up for you around this. What religious factors are coming up for you in relationship to pleasure and abundance. Make sure you subscribe on YouTube so that you get this love letters first every week. I will see you next time. Bye. 

(Original post 02/26/2018)

VictoriaWhitfield.com

Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Integrate more 5 sensual pleasure and stimulation to your workday.

Add touches that please your senses of sight, sound, taste, touch and smell to your desk, office or next meeting.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

Click the pink button below to take your Abundance Energy Jumpstart Assessment with Victoria and jumpstart your healing journey, today!

Do you seldom feel truly rested?

Is it hard for you to relax, because you secretly think it’s a waste of time?

Wish you could increase your productivity and your wellness, instead of trading one for the other?

Type-A personalities tend to have a hard time really resting and feeling relaxed because they’re wired to value getting as many things done as possible above their feelings and wellbeing.

This can lead to chronic anxiety and stress, as well as cycles of depression and burnout if left unchecked.

Watch this week’s 10-minute Love Letter video, the third in our 4-week series on Your Daily PRP’s, to put an end to this vicious cycle and instead adopt a practice of restful productivity.

"I feel lazy when I take breaks."

This is week three of four in our four-week series on Your Daily PRPs.

If you don't know what PRP stands for, stop the video now and go back to week one where we explained exactly what PRPs are and why you need them. So, without further ado, if you do know what's going on, this week in particular we're going to cover the second letter in that acronym PRP, the R which stands for "Rest."

The reason why we get our daily PRP nutrition in is so that you have the energy and the stamina to pursue your passion and purpose for the long haul. This, when you implement is as a proactive regularized practice, whether it is on a daily basis or weekly, monthly, quarterly, yearly, right? However you schedule it in for yourself, it will stave off or even put an end to cycles of burnout, being overworked, feeling cranky, overwhelmed, and pushing yourself past your limit.

In particular, this week that we're talking about with rest is having restful productivity. I know that kind of sounds like an oxymoron, if I have any of my type As watching. Yay. All my creepy control enthusiasts, all my perfectionistas, yes, yes, where everything has got to be perfect. Be kind to yourself if that's you.

You might be burning the candle at both ends by adopting the type A, get it done perfectly as fast as possible, as efficiently as possible all the time. There's a way to be restful and productive at the same time.

Now, my guides have given me a four-step process to share with you this week in particular so that you can get to implementing restful productivity, so that you have the stamina to pursue your passion and purpose for the long haul. You ready for it?

Number one, unplug. Write this down, by the way. Get a pen and pad or open up another window, whatever you guys do or ... inscribe it on your brains.

Number one, unplug. In order to rest but also to be fully productive, your ability to focus, not just on a mental level but also a physical level is called for and unplugging is necessary. What does that mean? No TV, phone, tablet, laptop, computer, no plugging into technology. The less technology period you can be around ...

I was just talking about stuff that makes you connected to the worldwide webs-y things and cables and stuff. But if you wanna go completely native and have candlelight and all of that, the campfire, great. But, for those of us who are not able to do that, just unplug. Make it a point to unplug so that you can be focused on being restfully productive.

‪Know this: You can be restful AND productive.

Secondly, and this takes courage, it's time for you to rage. So, how are you going to rage? For some people it's getting at that heavy bag, and pow, pow, pow, pow. Let that bag have what it had coming! But, I also highly recommend that you use a written medium for your rage. So, have a rage journal. I have a rage journal, by the way.

Or, grab a piece of toilet paper and start writing on that, all the things that you hate, that annoy you, that make you angry, and cranky and frustrated. Write it out, write it out, write it out. Or, all those extra brown paper bags, time to write all over them. Write of all the things that you wanna get out of you and rage about. This is cathartic clearing. So, that's really going to help you be restful but it's also productive because you're bringing stuff up and out, getting it out of you.

Thirdly, is to release. The way that you release this practice is you can close the journal and leave it behind for a little bit, if you are okay with that. Or, if you need ultra secrecy take that toilet paper, flush it down the toilet. Let the crap go where it's supposed to, down the toilet pipes, right? Or, with your brown paper bag, rip it up into tiny pieces or even throw it in the fire pit and watch it burn. Bye-Bye! Right? Burn that crusty crap away.

So, release all of that energy that came out of you. Then leave it be. That you could do it for an hour, leave it be for an hour afterward, or even entire day, or week, who knows? What's important is the fourth and final step, and this is what makes it super productive, is to review. What came out of you, what you raged about, what makes you angry is actually what I call a dark gift, meaning a gift that comes in a darker kind of, not very attractive package, right? It's a learning gift.

So, the things that you raged about are signs and hints at where your boundaries are being overstepped. If you have any boundaries with love, right? Where you need more support in your life, in your business, or in your relationships. Where your desires are not being met. There's so much clarity that comes from raging and releasing and the review, that's fourth and final step, is essential for you grounding and receiving all of the gifts that came out of this restful productivity process at the end.

So, this is how to find your way through the resting process. Those of us who are type As, we tend to go on vacation, or enjoy the spa or have downtime and we're being as productive and go, go, go, as possible. We can't seem to turn off, can't seem to let go, because we gotta do everything on the list that we said we were going to do.

The reason why that happens is because you have pent up rage that you haven't released yet. So, this is your four steps process to be restful and productive. And you can do this. You can work it in, in many ways on a daily basis, in a little bit bigger ways on a weekly basis, more of a significant time space on the monthly or quarterly basis or once a year. Give yourself a bunch a time to really enjoy the sacred process.

So, I'm hearing the oracle cards calling in the energy. This month in particular we're journeying all month with the romance angels, another Doreen Virtue oracle cards deck. Thank you for your donations. Always welcome to receiving more. So, angels, what do we need to know right now about restful productivity as our daily PRP? Calling in your soulmate. Calling in your soulmate. Your prayers, affirmations, and visualizations help bring you together. This is where we're going to leave off for the week.

The reason why calling in your soulmate is coming up, is because when we clear our energy, when we clear all of that rage and inflammatory thoughts and feelings, when we release our emotions, we create the space to receive our divine partnerships. First with ourselves! Remember, all of this is really about your relationship with you. But, also, for those around us we're more receptive to their love and their support, whether it's in personal or professional relationships.

So, calling in a partner who's able to meet those needs that you discovered weren't being met yet, starting with you being that partner for you. Comment below, send me an email back. What comes up for you around that?

Are you going to do some productive rest time?

Let me know how that goes. Make sure you subscribe on YouTube so that you get your love letters first every week, and we'll see you next time. Bye!

(Original post 02/19/2018)

VictoriaWhitfield.com

Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Book a minimum 5-hour block of time in your schedule to do the 4-step restful productivity process.

Get a hotel room or book a spa visit by yourself or with a trusted confidant to fully embrace the process.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

Click the pink button below to take your Abundance Energy Jumpstart Assessment with Victoria and jumpstart your healing journey, today!

Feeling cranky lately?

Frustrated that you’re always on the go and never seem to feel “rested”?

Find yourself daydreaming about sleeping in, quitting your job or even running away?

Sounds like you’re exhausted from working too hard!

And not just at work, but also at home, too...

Watch this week’s 9-minute Love Letter video, the first of our 4-week series, on why it’s time for you to start valuing you “PRP’s” on a daily basis so you can get out of your rut.

"It would be lazy for me to take time for play and rest every day."

This is the first of a four-week installment, a brand-new four-week installment on your PRPs. You down with PRP? Yeah you know me. So good. So, this month and for the next four weeks, whenever you are watching this, we're going to be talking about getting you in-tune with your PRPs.

And this week we're going to talk about why you need to make time for your daily PRPs. And what does PRP stand for? Play, rest, and pleasure. These are three essential minerals in every healthy entrepreneurial little, in every healthy person's life, on a day-to-day basis.

You have gotta get play, rest, and pleasure in your daily life. Now, strategically of course we're going to expand that out on a weekly, monthly, quarterly, and yearly basis, right? In increasing doses. But on a daily basis we want to make sure that we create space for your holistic health, with play, rest, and pleasure.

Why is this important to have daily space for play, rest, and pleasure? Isn't that irresponsible? Isn't that lazy? Isn't that .... What are the? You send me an email back, or a comment below. Tell me what are your inner monkeys saying as to why you can't have your daily PRP time.

Now, this is not to say that your entire day, every single day is going to be devoted to getting your three essential nutrients, but most certainly on a daily basis we are going to strategically create time and space. Starting now, and for the next four weeks, shall we? Okay.

So, the reason why your daily PRPs become so important, is because this is your fuel. This fuels you emotionally, mentally, and spiritually. We're going to be covering that over the next four weeks, but this why. Your PRPs as essential nutrients to your holistic health power you. You know life is a marathon. Living your purpose and pursuing your passions is a marathon experience.

Now, for most creative types we may think, "All right I'm going to ... at the last minute put everything together." Right? You push the clock, or procrastinate, put things off, and until after the fact or until the 11th hour then maybe I might rest. There's the phrase, "I'll sleep when I'm dead." Well, you know what? If you live that way, you will be getting to sleep faster than you think. Right?

Burn-out is very real, and it doesn't ever have to be an experience of yours, but if it has, this month in particular, and starting this week in particular. We are going to shut that down.

This is a writer downer. "Burn out may have happened in my past, but it will not happen in my future." #PRP

‪Know this: ‪“#Burnout May have happened in my past, but I will NOT have one in the future.”

Let's do this. So, that's why it's to pro-actively fill your cup on a mental, emotional, and spiritual level. Progressively over time, so that you have creative juices, so that you have the energy to pursue your passions, so that you feel healthy and have a sense of fulfillment in life. You don't have to wait until you're old and retired and can't enjoy life, in order to engage and prioritize your PRPs.

With that being said, the oracle cards for the month are calling. And that is the romance angels oracle cards deck. Oh how romantic. So, we're going to be journeying with this deck all month, over the next four weeks, whenever you're watching this. One of many decks.

You can always hit the contact page on victoriawhitfield.com to find my mailing address. Always receiving donations if you want, or gifts if you'd love to gift me a deck. Yeah. Okay.

Angels what do we need to know right now about why it's so important to work PRPs into our regular diet? This is so powerful. Religious factors. Let's get to it. Your love life is influenced by your religious upbringing and spiritual past.

Now, by the way this deck talks a lot about relationships and love of course, it's the romance deck. So, for those of you who are single and looking, or single and not looking, remember this is a relationship with yourself, right your inner being. And for those who are in a relationship, remember that this is about your relationship with yourself, and your inner being, as well as your partners or those we are working with.

Religious factors, your love life is influenced by your religious upbringing and spiritual path. This is where we're going to bring it to at close for the week.

You know, you may have been brought up in a religious, or philosophical, or social system that told you to put others first, to essentially give up your needs, right, to the service of others, right. To give up the pleasures in life, that living in denial of your own sense of play, rest, and pleasure, is holy, or honorable, or like, "Oh you sacrificed for us." Just like this person or these people sacrificed in these stories, according to that religious, or philosophical, or social system that you've been brought up, or psychological system that you've been brought up in, or adopted over time.

With love, I am not saying that you need to like throw that out of the window, that is at your discretion, that's your relationship between you and God, or you and source, or you and your higher self, your inner self. Right? And I would strongly advise you this week in particular to evaluate how your beliefs about your PRPs on a daily basis, play, rest, and pleasure are effecting your health. Is it serving you or hindering you?

Type in the comments below. Send me an email back what's coming up for you. Make sure that you subscribe on YouTube so that you get your love letters first, ever week.

I'm looking forward to your responses. Are you read for a deep dive into play, rest, and pleasure? Let's do it. Okay. I'll see you next time. Bye.

(Original post 02/05/2018)

VictoriaWhitfield.com

Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Take stock of what you believe about your daily PRPs, and write it down in your journal.

Then ask yourself: “do these beliefs help me or hinder me in the long run?”

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

Click the pink button below to take your Abundance Energy Jumpstart Assessment with Victoria and jumpstart your healing journey, today! 

First of all, if you clicked on this page you are FREAKIN' AWESOME.

You're awesome for several reasons:

1. You want to give back
2. You are loving and supportive
3. You love giving gifts for fun and for special occasions (Victoria's birthday is March 11th)
4. And... you want to see if and how you can do this on your website, too! (lol, we know youuu...)

So... if you've been feeling loved and touched by on or more of Sensei Victoria Whitfield's:

Love Letter videos

Love Letters in the mail

Meditations on Youtube

Group Guided Meditation classes

Workshops

Weekend or 3-Day Retreats

Visionary Shaman Circle Group Program

Abundant Business Group Program

Outreach Facebook Lives on her fanpage or Master Manifestor Challenge

Love Tour Stops

Natural Intuition Now book

Understanding Energy e-Course

Or other magical fabulousness...

You may be wondering how you can send her some love back and support her in keeping up the good work. She's a human being and needs all the love and support she can get, so she can keep uplifting spiritual entrepreneurs around the world.

So if you'd like to send her some love, support and gifts, here's a wish list from free to $$$:

• Financial love donations to appreciate and support her work and/or to infuse your business with more wealth and abundance through strategic giving online here and send checks made out to "Victoria Whitfield" to 153 Central Avenue, P.O. Box 2192, Westfield NJ 07090
• Professional service donations to support her business or her personal / spiritual wellness (she'd be happy to review your work and share about it on social media)
• Positive reviews of her work on Google, Yelp, Facebook, Amazon, LinkedIn, Alignable
• Invite her out to dinner or out for drinks - she doesn't drink alcohol, but loves virgin mixed drinks, fresh pressed juice, decaf tea and decaf coffee; her favorite kinds of food are Japanese, Thai, Korean, organic, and farm-to-table
• Fresh cut bouquets of flowers - she loves blush pink, pastel pink, yellow, white and rainbow roses
• Letters and cards in the mail - she especially loves to see your handwriting and receive poetry
• Chocolate to make sure she gets all her essential nutrients 😉 - she prefers milk chocolate, and also likes fruit dipped in milk chocolate, or milk chocolate with caramel, mocha, cappuccino or crunchies
• Office supplies that are pink, purple, glittery, gold, rose gold, and/or with crystals, glitter, rainbows and unicorns
• Anything that makes bubbles!! - no dyed or colored bubbles, please
• Bath bombs, Epsom salts, bubble bath, and anything spa and massage related, including massage/spa service gift cards
• Crystals, oracle or tarot card decks, and healing candles, sprays, etc.
• Gift cards to: Amazon, TD Bank, Staples, Apple, Whole Foods, Trader Joe's, Lush, Ulta, CVS, Target, etc.
• Gift of services from personal assistant, personal chef, or in-home massage companies
• Frequent Flyer miles or Hotel points you're not using
• Stays at your rental properties or airbnb, condo or VRBO properties
• Get fancy and get her THIS ABSOLUTELY FABULOUS PEN (she's a geek about pens, and well, this one appeared to her in a vision once)
• Tickets to live concerts, drag and burlesque shows, dance parties, or events by Simon Sinek (her man-crush), Tony Robbins, Abraham Hicks, Mamagena, Doreen Virtue, Caroline Myss, TD Jakes, Danielle LaPorte, Lisa Nichols, Gina Devee, or any wellness / positive personal development event

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Sensei Victoria Whitfield's mailing address for gifts is: 153 Central Avenue, P.O. Box 2192, Westfield, NJ 07090 

And her birthday is March 11th at 8:39AM EST - she is a Pisces Sun with a Taurus Rising and Aries Moon, and born in the Chinese Zodiac Year of the Tiger.

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If you read this far, you must know, again,

YOU ARE SO AWESOME!! THANK YOU!

XOXO

#sharingisabundant

#spreadlove

Feeling stressed out and high-strung, and surrounded by people who are too?

Always on the go and rushing to get things done?

Wish you could live a life of ease and grace, but don't know where or how to start?

Today's fast-paced world is set up to reward and affirm multitasking and 24/7 productivity.

However this causes us to have a technological or mechanical mindset about our natural, human bodies and emotions — which can eventually lead us to burnout.

Watch this week's 10-minute Love Letter video to exactly how to relax today, all day, and still be productive!

"I don't know how to relax."

This week, the guides only sent one word for your mantra for the week. Are you ready for this? Relax.

This week in particular, you have got to focus on the word, the activity, the mindset, the sensation of relax.

• Who are you when you are relaxed?
• Do you hold yourself a certain way, does your posture change?
• Do you drop, right?
• How do you speak when you are relaxed, what's the tempo of your speech when you're relaxed?
• When you're relaxed, do the words tend to flow right out of your mouth, nothing really edited or worrying about what's going to come next out of you, or when you are relaxed are you someone who pauses and takes time to feel the space and the sensation of every word that you're experiencing, creating and expressing?
• What do you do when you are relaxed?
• Is there a certain activity that relaxes you more than others?
• Do you go outside, where are you when you are relaxed?

None one is better than the other. All of these questions are really important in order for you to get to know you.

The guides are saying this week in particular you have got to even say the word, first to yourself, but also to others when they are speaking to you or around, relax.

And don't say it in an antagonistic or authoritative like, "Relax!" How relaxing was that when I said, "Relax! Calm down!" Your initial reaction was not to relax once I was being like, "Relax, relax, relax! You need to meditate, you need to calm down, you need to get some reiki!"

You know who I'm impersonating right now, who's watching, who's is like, "I tell everybody they just need to relax, they need to go see Victoria, they need to relax and calm down." I love you, and that's not very relaxing. Think about the the delivery people, please.

This week in particular I want you to focus on being an ambassador of relaxation, it starts with you though.

When you say the word relax, let it be a mantra, and mantra work is embracing the sensation and meaning of words into thought forms, into energy forms that radiate throughout your body, whether it's inside of your mind or through your mouth, mantra work.

Your mantra for this week in particular is relax, so if you are at work remember to think to yourself relax. Even if you have to say your name, Victoria, relax. Relax, Victoria.

Have a soothing tone, a soothing tone is characterized by being soft, sensuous, and almost like mothering and a nurturing way, if you were to sooth and calm another who's like a baby that's shocked, or really going through their cathartic mode, because that's what babies do because they're beyond words, sooth, it's okay, it's okay. That kind of tone is relax.

Know this: Saying "relax" to yourself as a mantra throughout the day can change your life. @SenseiWhitfield

As you say relax, affirm it with the sensation of your body. Relax, feeling your jaw relax, shoulders, your stomach softens and drops down towards the ground. Relax, your eyes relax, lids droop, all of your scalp relax, your hands relax, shake it out.

Print out or write on a nice big piece of paper next to your workspace. If your workspace is a laptop or a screen, tack in big, juicy, like the size of my hand font 'Relax'. If you can even make it look pretty, that's bonus points to raise your vibration through pleasure. Visual stimulation, like we talked about last week.

Really enthuse the word and sensation of relax into this week in particular.

The guides are calling forth, the Oracle cards for the week, Indigo Angel Oracle cards deck, one of many decks here at the dojo that you can play with whenever you come to visit, and one of many that I use during private sessions whether it's here in person or over Skype and the phone.

Angels, what do we need to know right now about relax as a mantra? What's going on, what do we need to know this week?

Authority, oh boy, no one wants to hear that. I feel it coming through, the energy of people being like, "Authority? What? That's not very relaxing."

I'm hearing they angels saying that mantra of relax is even more important when there is a power difference or a perceived authority struggle, or we're around our manager or someone who thinks they know better, even if it's our kids who think they know better.

In that moment where I'm not being heard, we start to ramp up. Catch yourself, find the space in the moment, as Stacey Martino from RelationshipDevelopment.org says, love you guys, find the space within the moment and affirm or look what that sign out of the corner of your eye, catch you and saying, "Okay, soothing, relax."

Maybe even three to five times repetition on a stint. Three is the presence of spirit around you, spiritual guidance and protection. Five, numerologically speaking represents change. Relax, relax, relax.

When you're in the board meeting, relax. When your manager is yelling, relax.

Or if a customer is coming up and they're like, "Ah!" Relax, how can I help you? Right?

Be an ambassador of relaxation, this puts you as a safe authority figure, first for yourself but also then perceived by others.

It's really important this week, go out and be a relaxation ambassador, comment below, send me an email back, SenseiVictoriaWhitfield@Gmail.com, what was your experience of being and feeling and affirming the word relax this week?

How does it feel to say that? Is it strange, is it mechanical, do I not know, I don't know how to relax? Don't affirm that, instead affirm just the sensation.

If you don't know how to relax by the way, because I just caught you in the energy thinking that, imagine someone else who looks relaxed and then pretend to be like them. "Oh, they're walking on the beach and the wind is in their hair, or their hair is in the wind", whatever you say, pretend to be them.

Enthuse that visual energy into your body and in your postures and movements. Play with it.

Make sure that you subscribe on YouTube so that you get your love letters first every week, and I'll see you next time. Bye, relax.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Imagine and visualize a totally relaxed version of you.

See how that you goes about a typical day or how that you would act in this moment, and then impersonate that you.

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

Rushing from one thing to the next more often than not these days?

Been feeling confused, lacking clarity and unsure what you want?

Stressed out because there's never enough hours in the day?

It can be hard to feel grounded and clear when you're always on the go.

Perhaps it's time to deliberately slow down and do less, better.

Watch this week's 6-minute Love Letter video to learn how to pause and be in your power, naturally.

"I have to keep going. I have to keep up!"

This week, Source wants you to pause powerfully.

Maybe lately you've been rushing to get things done, or felt this sense of "I have to keep up and push out." To really show others that you're moving at their pace with them.

Perhaps, your mind has been racing and going through some confusion, not exactly sure how you're feeling, right?

What you need to do, Source is saying, is pause but pause powerfully. There is no rush.

This week in particular. I don't know what is going to come up for you, but this is what's coming through. It's important that you take your time and give yourself the permission to take your time and pause.

You are brilliant, you have so much to offer. You know exactly what you want in this moment. In order for you to access your inner power and your inner knowing, that solar plexus confidence, you need to pause powerfully.

When you take your time and you allow yourself to take your time, you actually ground, so pausing powerfully is actually a grounding practice. It is a communication and mental energy based form of grounding. When we pause and give ourselves pause in communication, there's space. Healing, conscious space, that gathers in that temporal moment, right?

Know this: When we intentionally pause during communication, a healing, conscious space gathers in that moment @SenseiWhitfield

It allows for your energy to reground herself and gather. Perhaps in a more mundane sense, you're gathering your thoughts when you pause, or composing yourself when you pause.

All of that has to do with grounding, and having an integrated grounding practice is the foundation of spiritual health and wellness, of inner confidence, shine and sense of ease and grace.

I'm hearing the oracle cards calling in the energy now. Goddess Guidance, is the deck that shone to say we would love to offer a little bit more guidance around pausing powerfully.

Angels, Goddess, what do we need to know this week in particular about pausing powerfully?

Woo, you're going to love this!

Aphrodite, Inner Goddess, yes, absolutely!

"Awaken the goddess within you through dance, self care and appreciating your divinity. Pausing powerfully respects your innate spiritual sense, your innate divinity."

It honors yourself, because we're centering and grounding our energy by pausing, powerfully though.

We're not holding back, but instead taking a moment to appreciate perhaps your surroundings, to acknowledge how you feel inwardly. To just acknowledge the stress or acknowledge the rush or anxiety. Acknowledge it, and from there respond rather than reacting. Constantly putting out fires, right?

This is not your inner goddess presence. I mean this for men, too. The goddess in all beings, whether masculine or feminine, the goddess represents flow, nature, organic, creativity, ease, sensuality, innovation, growth, incubation and birthing, right? This is our inner goddess energy. Yes guys, you too, and women, absolutely.

It's about honoring yourself and making space for self care, specifically this week by pausing powerfully, all right?

Comment below, send me an email back. What's coming up for you around this topic in particular? I'm curious to hear. Make sure that you subscribe on YouTube so that you get your Love Letters first every week, all right? I'll see you next time. Ready for it?

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Intentionally pause to take a moment to acknowledge and appreciate yourself or your environment while you are talking about something to someone.

Visualize healing energy filling the space at that pause creates.

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

Click for video reading of May 2017 Love Letter.

Sensei Victoria Whitfield reads this month's Love Letter sent in the mail...

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Click here to join our mailing list.

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Click below to reserve your spot at this year's Deep Dive Retreat at beautiful Bay Head Beach, New Jersey. Join your Tribe of spiritual seekers for healing meditation, luxuriating and relaxation - you deserve it! Earlybird tickets at $997 per person are available now until May 20, when they go up to $1297; register now!