resolution Archives - Sensei Victoria Whitfield

Love Letters | Consistency is Key – Part 2 of 2

Sensei Victoria Whitfield — Mon, 11 Jan 2016 12:00:41 +0000

Having a hard time being consistent and focused?

Can't trust yourself to make good choices?

Wish you had more self-discipline?

Don't beat yourself up about it -- that won't help you get better!

In fact, there's a reason you are the way you are; you're just not able to see the "dark gift" in where you're at right now.

Watch the above 10-minute video to find out what's stopping your natural ability to generate results consistently!

"I've got to work. I don't have time to play the guitar anymore."

Because the number 3 is the presence of spiritual guidance, we want to put consistently at the beginning, during the meat of, and at the end of each day rituals that support you in staying consistent. Why?

Because the universe is consistent.

When she's flowing, her energy continues and reverberates without end. Without end.

In order to set yourself up for success, Source is asking for 3 in particular: 3 points during the day where you have set up intention time.

In the middle is refocusing and refreshing time during the day, and then at the end of the day it's take down and appreciation time.

End of the day is great for gratitude journaling also.

I'm hearing in the energy of the Oracle cards also calling for the week to really help us weigh in on the topic of consistency is key.

Before we go to the Oracle cards deck, though, I just got a download from the energy saying that creative people by design are inconsistent. Let's take a moment to honor that.

I'm smiling because it's brutal and delicious at the same time!

I can't describe it any other way!

Being creative means that you are open to uncertainty. I mean that positively and I mean that as a disaster, lol!

Sometimes we make incredible new decisions. Yay!

Sometimes we make horrible new decisions. Yay!

By design though, we're meant, as creative-type individuals -- as visionary, intuitive, imaginative beings -- to mix things up.

This catalyzes the entire earth -- her evolution.

Source says we are catalysts for change.

So don't look at your sense of uncertainty and inconsistency like, "This is a character flaw and I'm screwed." No, that's not the case.

It's actually a blessing in disguise once you learn how to harness her.

The way that you harness this creative, inconsistent, chaotic, creative vibration is through creating a consistent container for it. And that's why Source is saying: beginning, middle and end of the day.

The Oracle cards this week is Healing with the Angels. The very first Oracle card of the deck by Doreen Virtue.

When we asked, "Who can really help us with this conversation about consistency is key?" This the deck that came through.

The card that immediately popped out is: Study.

Right off the bat, I'm hearing the angels talking about being a little bit more serious with your energy work.

To all my light workers, empaths, healers, therapists, body workers, all of my artists, all those of you out there who are working with the energy, or at least say you are, or you say you journal from time to time, the angels are calling you out and asking:

When was the last time you actually did that? 😉

Know this: #Now is a good time to re-commit to your #vision. And so is this now, and also this now, too. #focus #success @SenseiWhitfield

It's time to be a little bit more consistent with your studies, because the learning never stops.

The development, the sharpening of the saw never stops.

It's funny, you know, when we get to of school, because no one's watching we'll slack a little bit on our studies and keeping up with our craft and I mean that with like a capital C.

I mean like our intuitive Craft, our Gift.

We pull back on that because, we tell ourselves: "Oh you know I got to work. I don't have time for that," or, "Oh I got to spend time with my husband and I don't have time for that." "Oh I got to take care of the kids I don't have time to play the guitar anymore."

Keep up on that because that's your gift. Your light work is your gift, so staying consistent with that and again - I'm just going to keep saying it because consistency is key:

"Repetition is the mother of skill." - Tony Robbins

So the beginning, during the meat of, and at the end of the day: Study.

Here's what the reading says:

You are engaged in learning and study right now.

Your angels guide you to take time to read, listen and grow. This card validates that this is an important time for you to learn new ideas or skills.

Perhaps you feel guided to enroll in a class and this card confirms that feeling. If you are currently attending school, the angels ask you to continue.

Sometimes when we are in a learning phase of our life, we become anxious to test our new knowledge. Instead of learning, we want to apply what we've learned...

They just stopped me in the energy.

We become more inconsistent, or we drop the ball on keeping our positive momentum going, because we're not honoring the process.

And we're not honoring being committed to the study, or committed to our energy work, or being committed to our self-care, or being committed to our new goal, our resolution or whatever we're trying to manifest and whatever we're creating in life.

We're getting ahead of ourselves by thinking, "I don't have to learn this anymore; I kind of got the gist of it so I'm just going to go for it," and then you wonder why you don't have enough momentum and kind of peter out, right?

Hm. Food for thought!

Let's keep reading:

However, timing is everything and this card guides you not to rush into action.

Instead enjoy the process of learning.

Of course they say process! Ha!

No coincidences...

The growth that accompanies an educational experience is enjoyable if we remind ourselves to stay focused in the here and now moment.

Consistency is key because it brings you into the present moment.

We may have long term visions and goals. We may have ideas and things that we want to start up and really achieve.

But the power to really step into and ground that vision here into physical reality, is in your moment by moment decisions.

I see you resonating with this right now in The Energy.

It's your moment by moment decisions.

So if you can set up yourself for success and consistency of reminding you about what your moment by moment decisions are through intending your decisions in the morning, refreshing yourself during the day, and then honoring and appreciating the decisions that you have made --

That triad of positive focus each day creates positive momentum.

Consistency is bound to happen.

It's organic when you have that kind of positive momentum.

Commit to your studies. You can do it.

Yes, you really can do it! Practice.

Do your practice. Go for it!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Tell yourself out loud: "I'm making good decisions today that push me toward my goals."

Repeat this throughout the day so you approach the day and every choice you make with your main goal in mind.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want to set yourself up for success but don't know where to start? Tell me!

Give me a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Consistency is Key – Part 2 of 2 appeared first on Sensei Victoria Whitfield.

Love Letters | Consistency is Key – Part 1 of 2

Sensei Victoria Whitfield — Mon, 04 Jan 2016 12:00:49 +0000

Love starting new things?

Have you set a new, inspiring goal or resolution for yourself recently that you're worried you won't achieve?

Feeling secretly anxious because you know you usually have a hard time finishing what you start?

Being creative and excited about starting new initiatives is always awesome and inspiring.

However, seeing your ideas all the way from vision to fruition is a whole other can of worms -- and it involves seeking and tracking a magikcal and elusive little unicorn called: Consistency.

Watch the above 7-minute video to learn how to be more consistent!

"I have a lot on my plate, I'll put that on the back burner."

This week, Source wants you to know that consistency is key.

Key to what? The key to success in anything in life, is being consistent.

Of course, being creative is powerful because we're able to start new things and have grand visions and receive guidance creatively and intuitively from Spirit.

If you're anything like me, you tend to get a lot of inspiration and a lot of new ideas and start a lot of new creative projects.

And then all of a sudden you're on to the next thing.

We're on to opening another tab on Google Chrome or Mozilla.

And we're watching two different channels on the TV because we don't want to deal with the commercials, so we switch between a few channels.

Or on our cell phone, we have about 100 different windows open in the web browser.

Or whenever it comes to meetings at work we're always a high idea generators, or we get excited about new ideas or new initiatives.

But you're drained and annoyed when things don't come out the way you initially envisioned -- this happens because we're high start up energy people.

And that's okay. It's not a bad thing!

The universe knows that about us, as spiritual, intuitive and sensitive individuals. She knows that.

So she's coming in to offer a bit of advice to say: consistency is key.

The way that we set ourselves up for success, instead of self sabotage, is by setting up rituals that support us in being consistent.

The first thing in the energy in order to do what Source is asking, is creating morning rituals, mid day rituals and evening rituals.

We've previously talked about having your non negotiable's with yourself.

And that's usually three to five things that you do to set your energy up off at the right pace first thing in the morning, and you can't negotiate.

You can not negotiate with yourself about those things.

We often sabotage our success in life because we negotiate whether or not we're allowed to take steps, healing steps, for ourselves:

"Okay, I really don't feel like it today", or "I have a lot on my plate, I'll put that on the back burner."

We begin negotiating and talking ourselves down from taking action steps.

Having and keeping up your "Non-negotiables" is just another teaching here at the Dojo that we share with students about how to really create positive momentum on their healing journey.

It's about having a set of standards, called non-negotiables, which are off limits for YOU to negotiate with yourself whether or not they get done.

This week in particular Source is saying you need a ritual for the beginning, middle and end of the day to create a vortex of consistency.

What does that look like?

At the beginning of the day we have our non negotiable that sets the intention, a positive focus and intention for the day at large, which is in and of herself very powerful.

On top of that, in the midday -- or throughout the "meat" of your day if we're looking at it like a sandwich -- we need rituals of getting up and moving to keep your vibration high.

Know this: You can create your own #vortex of consistency to put momentum behind achieving your #goals. #newyearnewyou #success

Habits of re-centering and looking again at "what are my goals for today?" build momentum behind the actualization of your goals.

Have a set time during the day where you check in with someone who keeps you accountable to what your goals are for the day and they're doing the same thing so you keep each other accountable.

Or you have a place that you go to that keeps you inspired and open, during the day.

For me, there's certain places -- we're in Westfield, NJ here. Nearby is the Watchung Reservation. There are certain places in the Watchung Reservation that I visit very regularly to keep myself open and in a state of flow.

That might not be the case for you environmentally, but it could be that you go to the bathroom and recenter your energy so that you're able to feel more refreshed.

(I don't just mean going potty! It could be just to clear your head, to get up and walk away from the computer or walk away from your office, walk away from the kitchen for a little bit so you can recenter and refocus.)

At the end of each day, Source is saying have an ending ritual where you look back on what happened throughout the day and appreciate it to help close down, have a sense of closure and achievement.

All of these, though, we want to tie into whatever your goal is.

Maybe you have a New Year's resolution, Source is asking to work in that New Years resolution to these rituals. Or maybe you have a new goal in mind.

Perhaps you have a affirmation or a goal card that you've been working on for some time.

Work it in at three points in the day, numeralogically speaking, three is the presence of spiritual guidance.

Stay tuned for part two next week!