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	<title>self-esteem Archives - Sensei Victoria Whitfield</title>
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	<title>self-esteem Archives - Sensei Victoria Whitfield</title>
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		<title>Your Royal Role &#8211; Journeypreneur Podcast Ep. 53</title>
		<link>https://victoriawhitfield.com/your-royal-role-journeypreneur-podcast-ep-53/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=your-royal-role-journeypreneur-podcast-ep-53</link>
		
		<dc:creator><![CDATA[Sensei Victoria Whitfield]]></dc:creator>
		<pubDate>Mon, 24 Jan 2022 05:00:14 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abundance mindset]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[divine feminine]]></category>
		<category><![CDATA[divine masculine]]></category>
		<category><![CDATA[entrepreneur]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[spirituality]]></category>
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					<description><![CDATA[<p>The post <a href="https://victoriawhitfield.com/your-royal-role-journeypreneur-podcast-ep-53/">Your Royal Role &#8211; Journeypreneur Podcast Ep. 53</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
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				<div class="et_pb_text_inner"><p>Hey everyone, it’s Sensei Victoria Whitfield, your journey partner from naturalintuition.com, welcoming you back to episode 53 of the Journeypreneur Podcast. This is your source for channeled holistic stress management techniques, guidance, inspiration and motivation to stay on your path to rapid financial ascension and massive impact as a conscious entrepreneur.</p>
<p>The title of this podcast episode is<span> </span><strong>Your Royal Role.</strong></p>
<p>So, in the last podcast episode, if you didn’t listen to it, you’re going to want to jump back to<span> </span><strong>Biomimicry In Business<span> </span></strong>because this is a continuation of that conversation that we were having yesterday. We brought up this idea and we began the conversation around looking to the wisdom of the honey bee to help us in organizing a business that can play an infinite game, as Simon Sinek would say, or a business that can stand the test of time and work at scale.</p>
<p>Now, there are three levels of support that you need in order to do this successfully, and have set up in the first place. We went over that in the first podcast episode, episode 52, so make sure you check that out.</p>
<p>But today in particular we’re going to talk about the importance of knowing your role in all of these levels. So, once you have those three levels of support, what is required of you to make sure that the system continues, over time? Well, that is knowing your royal role.</p>
<p>And that is you being the Queen of your business, whether you are male or female. Ready for this?</p>
<p>Let's talk about it!</p>
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<p><!-- divi:paragraph --><strong>SHARE THIS! You’d be surprised how many sisters and brothers in business you know right now are in desperate need of healing and could use this information to change their life. </strong></p>
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<h2 class="has-text-align-left">Want spiritual support on <span style="text-decoration: underline;">your</span> unique professional journey, but don't know where to start?</h2>
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<h2 class="has-text-align-left">Let's work #together!</h2>
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<h3><strong>Click the button below to take your Business Abundance Energy Assessment from Victoria and jumpstart clearing your business's energy blocks, <em>right now! </em></strong></h3>
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	<p>The post <a href="https://victoriawhitfield.com/your-royal-role-journeypreneur-podcast-ep-53/">Your Royal Role &#8211; Journeypreneur Podcast Ep. 53</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
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		<title>Love Letters &#124; You’re Already Worthy &#8211; Part 4 of 5</title>
		<link>https://victoriawhitfield.com/love-letters-already-worthy-part-4-of-5/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=love-letters-already-worthy-part-4-of-5</link>
		
		<dc:creator><![CDATA[Sensei Victoria Whitfield]]></dc:creator>
		<pubDate>Mon, 21 Dec 2020 05:00:29 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abundance]]></category>
		<category><![CDATA[anxiety]]></category>
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		<category><![CDATA[mindset]]></category>
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		<guid isPermaLink="false">https://victoriawhitfield.com/?p=4796</guid>

					<description><![CDATA[<p>Do you secretly believe you’re still not good enough yet? Feeling like you’re always chasing the proverbial “carrot on a stick” in your personal or professional life? Constantly searching for the next certification or next "thing" that will finally make you accepted by others? The comparison monster is a nasty opponent, and it can eat [&#8230;]</p>
<p>The post <a href="https://victoriawhitfield.com/love-letters-already-worthy-part-4-of-5/">Love Letters | You’re Already Worthy &#8211; Part 4 of 5</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
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<h2><iframe loading="lazy" src="https://www.youtube.com/embed/zV2Ths_gpFU?rel=0" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen" data-mce-fragment="1"></iframe></h2>
<h2><span style="color: #800080;"><em>Do you secretly believe you’re still not good enough yet?<br />
</em></span></h2>
<h2>Feeling like you’re always chasing the proverbial “carrot on a stick” in your personal or professional life?</h2>
<h2>Constantly searching for the next certification or next "thing" that will finally make you accepted by others?</h2>
<p>The comparison monster is a nasty opponent, and it can eat sensitive empaths like us alive from the inside, out.</p>
<p>He turns our inner dialogue into a story of struggle and exclusion, but the good news is this: we can change that right here and now!</p>
<p><span style="color: #008080;"><strong>Watch this week’s 11-minute love letter video, part 4 in our 5-week deep dive on living an unapologetic life, to shift your mindset and activate your instinct of worthiness again!<br />
</strong></span></p>
<p><span id="more-4796"></span></p>
<p style="text-align: right;"><em><span style="color: #800080;"><b>"People are going to find out I'm a fraud."</b></span></em></p>
<p class="p1"><span class="s1">Welcome back. This is week four of five, right on our five week deep dive. I'm living life unapologetically. How's this month going for you? We're really going in gangbusters. Last week we talked about the importance of celebrating yourself. </span></p>
<p class="p1"><strong><span class="s1">At the end of last week I remember I noticed something was a little bit, felt a little bit deja vu. Turns out we had two of the same oracle cards in a row. Some of you reached out, <em>"Victoria, look."</em> Yeah, so the guides, the angels are making it a point to say, <em>"We are releasing and surrendering to this unapologetic life and it can be easy."</em> </span></strong></p>
<p class="p1"><span class="s1">It doesn't have to be a push or a struggle or anything, tough. Instead, we're just opening to living unapologetically. So good, so beautiful, and it's completely in alignment with this week's channel topic, and that's your already worthy.</span></p>
<p class="p1"><span class="s1" style="color: #800080;"><strong> What would your life look like if you were already worthy, if you believed, deep down in the core of your being, that you are already worthy? That you didn't have to lose a certain amount of weight to be worthy. That you didn't have to have as many degrees on the wall as your thermometer, right, as TD Jakes says.</strong> </span></p>
<p class="p1"><span class="s1">If you didn't have to make, have this much in the bank and be spending this much in order to be worthy, what would your life look like? What would the internal dialogue in your head look like if you sincerely believed that you were already worthy? We were covering sorry not sorry earlier this month, week two out of five. We're talking about that we're really apologizing to ourselves, right? </span></p>
<p class="p1"><strong><span class="s1"> This is more of an internal mindset shift. This doesn't have to do with anybody but you baby. What would it look like if you were already worthy? In fact, how would you carry yourself throughout the day, throughout the week, throughout the year if you believed that you were already worthy? My guides say it comes down to permission, especially permission to fail, to take risks, and to try.</span></strong></p>
<p class="p1"><span class="s1"> Our egos are so powerful in that they're protecting us from taking risks in the first place, or even trying in the first place because ego, he's a good guy. He's trying to protect you from harm and from perceived harm, perceived danger, but he can be firing on overload. </span></p>
<p class="p1"><span style="color: #800080;"><strong><span class="s1">Where we perceive harm and danger in things that are actually possibly growth opportunities for us, but we'll hold back and tell ourselves then, we come in with the story of, <em>"Well, I'm not worthy,"</em> or <em>"I'm not good enough,"</em> or <em>"People are going to find out I'm a fraud,"</em> or<em> "Someone's going to think something of me. I'm going to be critiqued,"</em> right, etc., or "What is so and so going to say?"</span></strong></span></p>
<p class="p1"><span class="s1"> We come in with the story of unworthiness that stops our growth at our brilliance right in our tracks, but here's the thing. There's no such thing as being blocked. That's an old love letter that you might want to go dig in YouTube for, fabulous topic, but one of the universal laws is that there's no such thing as being blocked. As much as we tell ourselves the story of unworthiness, it is all just a story. It is all just an illusion. </span></p>
<p class="p1"><span class="s1"><strong> For this week's activity, you are going to give yourself permission to feel already worthy. The same way that a puppy, if you've ever had a brand new puppy or kitten, whatever your animal people flavor is. When they're first learning to howl or meow, they make all kinds of ridiculous sounds, or when they're first getting used to playing and running, they'll fall on their face and have a great time of it. This is just an animal, it's not even a person.</strong> </span></p>
<p class="p1"><span class="s1">Think of babies, how they try and try, and try, but animals are unique in that they're driven by instinct, and this week in particular I'm calling on you. I'm calling on you to tap into your instinct of worthiness. </span></p>
<p class="p1"><img decoding="async" class="aligncenter wp-image-2049 size-full" src="https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK.png" alt="TWEETOFTHEWEEK" width="462" height="86" srcset="https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK.png 462w, https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK-300x56.png 300w, https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK-460x86.png 460w" sizes="(max-width: 462px) 100vw, 462px" /></p>
<h2 class="p1"><a href="https://ctt.ec/bDdQx">‪Know this: You have an instinct of worthiness. Call on it. Decide to turn it in now.</a></h2>
<h2 class="p1"><a href="https://ctt.ec/bDdQx"><img decoding="async" class="alignnone wp-image-2243" src="https://victoriawhitfield.com/wp-content/uploads/2016/02/tweetbutton-300x129.gif" alt="tweetbutton" width="150" height="64" /></a></h2>
<p class="p1"><span class="s1"> You have an instinctual worthiness that you know that you have within you, that you can just decide is turned on. I'm calling on you and your instinct for worthiness. I want you to feel it, walk in it, feel in it, speak from it, if only just for this week or just for today as we write in the love letters. </span></p>
<p class="p1"><span class="s1" style="color: #800080;"><strong>My guides are bringing the oracle cards deck back up in the energy. Daily guidance from your angels, Doreen Virtue. I'd be interested to see if maybe we'll have a three in a row. Angels what do we need to know right now about believing and living as if we're already worthy? Life purpose, the purpose of your life is to serve in a way that brings great joy to yourself and others.</strong> </span></p>
<p class="p1"><span class="s1">Don't worry about finding your purpose. Instead, focus upon serving a purpose and then your purpose will serve you. This is where we'll leave off this week.</span></p>
<p class="p1"><span class="s1"><strong> I'm sinking deep into my heart for members of our tribe, for you, if you're watching and you would love to argue with me that you are not worthy. You are staunch about, <em>"I am not worthy. I am not ready. I am not good enough."</em> I'm sending you big love, so much love, and healing energy, sending to you.</strong> </span></p>
<p class="p1"><span class="s1">The angels are bringing this card forward, my guides tell me, especially because for those of us where we believe that we're really not worthy, then the bridge to believing in your own worth is having a purpose that is worthy of your attention, of your energy and of your calling. </span></p>
<p class="p1"><span class="s1" style="color: #800080;"><strong>If you can't believe in yourself yet, find something to believe in. It could be a cause for animal rights. It could be a cause of helping out people in your community that are disadvantaged. It could be for standing for different issues, of serving a purpose.</strong> </span></p>
<p class="p2"><span class="s1"> What causes you to feel passionate? My mentor, Fabian, says that your passions are not random. They are actually your calling. </span></p>
<p class="p2"><span class="s1"><strong>Tap into your passions this week, if you are feeling that you are not worthy and you are not good enough. Instead, lean on serving a purpose first until you will realize that even without that purpose you were already worthy.</strong> </span></p>
<p class="p2"><span class="s1">Come and blow. Send me an email back. Write me back, a letter in the mail. You know I love, love letters. Thank you to all of those of you who've sent them. Oh my gosh, that's just like, that's not even all of them. Feeling so much love, thank you, thank you for that. </span></p>
<p class="p2"><span class="s1" style="color: #800080;"><strong>Make sure you subscribe on YouTube so that you get these love letters first, every week, and by the way, if you need an extra shot of positivity and you want to learn how to really value yourself and raise your vibration at will, join us at the next Master Manifester Challenge.</strong> </span></p>
<p class="p2"><span class="s1">There will be a link in the description box or somewhere on this page, or around this video, so that you can join in, and we can interact live. You're just watching these videos. I want to see you too. I will see you soon. Next week is our last,</span></p>
<p>(Original post 01/22/2018)</p>
<p><strong><a href="http://www.victoriawhitfield.com">VictoriaWhitfield.com</a><br />
<a href="http://www.facebook.com/SenseiVictoriaWhitfield">Facebook.com/SenseiVictoriaWhitfield</a></strong></p>
<p><strong><em>Just for Today...</em></strong></p>
<p><strong>Decide to act and live as if you are already worthy: of love, wealth, health, etc..</strong></p>
<p><strong>Imagine that you had permission to make a million mistakes right now, and still be “ok” regardless.</strong></p>
<p><strong><em>Notice how you feel at that moment - you're already healing!</em></strong></p>
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<p><span style="color: #008000;"><strong>SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!</strong></span></p>
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<h2><span style="color: #008080;">Want spiritual support on your healing journey but don't know where to start? Let's work #together!</span></h2>
<h2></h2>
<h3><strong>Click the pink button below </strong><strong>to take your Abundance Energy Jumpstart Assessment with Victoria and jumpstart your healing journey, today! </strong></h3>
<p><a href="https://victoriawhitfield.com/quiz/"><img decoding="async" class="alignleft wp-image-1942 size-full" src="https://victoriawhitfield.com/wp-content/uploads/2015/11/YES-IM-READY_PINK.png" alt="" width="233" height="234" srcset="https://victoriawhitfield.com/wp-content/uploads/2015/11/YES-IM-READY_PINK.png 233w, https://victoriawhitfield.com/wp-content/uploads/2015/11/YES-IM-READY_PINK-150x150.png 150w, https://victoriawhitfield.com/wp-content/uploads/2015/11/YES-IM-READY_PINK-90x90.png 90w" sizes="(max-width: 233px) 100vw, 233px" /></a>
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<p>The post <a href="https://victoriawhitfield.com/love-letters-already-worthy-part-4-of-5/">Love Letters | You’re Already Worthy &#8211; Part 4 of 5</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
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		<title>Love Letters &#124; Celebrate Yourself, Unapologetically &#8211; Part 3 of 5</title>
		<link>https://victoriawhitfield.com/love-letters-celebrate-yourself-unapologetically-part-3-of-5/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=love-letters-celebrate-yourself-unapologetically-part-3-of-5</link>
		
		<dc:creator><![CDATA[Sensei Victoria Whitfield]]></dc:creator>
		<pubDate>Mon, 14 Dec 2020 05:00:42 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abundance]]></category>
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					<description><![CDATA[<p>Scared of sticking out from the crowd? Do you put yourself down to make other people feel comfortable? Lacking confidence, especially when introducing yourself others? Sensitive empaths are often taught to put other people first, and to never brag because it’s rude. But sometimes being able to celebrate yourself is essential, especially when introducing yourself [&#8230;]</p>
<p>The post <a href="https://victoriawhitfield.com/love-letters-celebrate-yourself-unapologetically-part-3-of-5/">Love Letters | Celebrate Yourself, Unapologetically &#8211; Part 3 of 5</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
]]></description>
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<h2><iframe loading="lazy" src="https://www.youtube.com/embed/eH0izPAlkiM?rel=0" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen" data-mce-fragment="1"></iframe></h2>
<h2><span style="color: #800080;"><em>Scared of sticking out from the crowd?<br />
</em></span></h2>
<h2>Do you put yourself down to make other people feel comfortable?</h2>
<h2>Lacking confidence, especially when introducing yourself others?</h2>
<p>Sensitive empaths are often taught to put other people first, and to never brag because it’s rude.</p>
<p>But sometimes being able to celebrate yourself is essential, especially when introducing yourself and your business, to connect deeply and convey confidence to potential clients and partners.</p>
<p><span style="color: #008080;"><strong>Watch this week’s 11-minute love letter video, part 3 of our 5-week deep dive on living life Unapologetically, to learn exactly how to start celebrating how freakin’ awesome you are, even if you’re not used to it!</strong></span></p>
<p><span id="more-4663"></span></p>
<p style="text-align: right;"><em><span style="color: #800080;"><b>"My goes blank when I try to tell people about myself."</b></span></em></p>
<p class="p1"><span class="s1">It's week three of our five week deep dive. </span></p>
<p class="p1"><span class="s1"><strong>This is so good. A really juicy topic of living life unapologetically.</strong> </span></p>
<p class="p1"><span class="s1">Now, I've been getting so much response off of this topic, oh my gosh. To those of you who get the mail, like the real ones, the real love letters, you've been writing me back and saying, <em>"Thank you so much. I love this topic. This is my word for the year, too. Let's do this,"</em> or <em>"Here's my word,"</em> I'm loving it. </span></p>
<p class="p1"><span class="s1">I'm loving it and I'm really curious to hear more from you, so go ahead, email me back. </span></p>
<p class="p1"><span style="color: #800080;"><strong><span class="s1">Write me back. Post me back. </span><span class="s1">Tell me all the things that are coming up for you around living life unapologetically.</span></strong></span></p>
<p class="p1"><span class="s1"> Last week, we covered Sorry, Not Sorry, right? Deleting the word <em>"sorry"</em> from our vocabulary. </span></p>
<p class="p1"><span class="s1"><strong>This week in particular, we're going to cover with the technique of the week is celebrating yourself. Whoa! Isn't it just the most frightening thing that we could possibly talk about? Oh my goodness.</strong> </span></p>
<p class="p1"><span class="s1">So, maybe you're like me in that when someone asks you, <em>"So tell me about yourself,"</em> I especially used to be this way, it was like a blank slate just completely wiped over my mind, and I'm like,<em> "What in the world do I say to this person?" "Tell me about yourself,"</em> or <em>"What's new and good,"</em> or<em> "Tell me something good,"</em> the kind of open-ended questions that a confident person, I'm sure we all know them, who would jump right in with like how great their workout regimen is, or how much money they made, or how in love they are, or how much they love their kids, or this one time when they threw the football all the way across the yard, or something way back in high, or whatever. </span></p>
<p class="p1"><span class="s1" style="color: #800080;"><strong> Confident people celebrate themselves, but for those of us that are more sensitive naturally, this can be a bit of a dilemma because we think of celebrating ourselves as being egocentric, selfish, self-serving, getting too full of yourself. In Australia we call it tall poppy, right? Cut that poppy down to size so that you look like the rest of the fold.</strong> </span></p>
<p class="p1"><span class="s1">For us, as empaths, we're also afraid of feeling the uncomfortable emotional sensation, ambient emotional sensation of visibility and judgment, like, <em>"Oh. Well, if I really celebrate myself, I'm going to sense this person judging me and I don't want those cooties in my head. Ew, I can feel their jealousy."</em></span></p>
<p class="p1"><span class="s1"><strong> Is this you? Are you afraid of celebrating yourself because of what other people will think? If that's you, sending big love, and that's going to stop this week.</strong> </span></p>
<p class="p1"><span class="s1">For those of you who work with me privately, you know that I have a group support program called the Visionary Shaman Circle, and in that we practice, I'm going to introduce you to this if you haven't heard of this before, the technique of the week is called a C2R2. In the Shaman Circle, we really work on standing in our brilliance as spiritual entrepreneurs, healers and empaths. We work on standing in our brilliance.</span></p>
<p class="p1"><span class="s1" style="color: #800080;"><strong> One of the techniques that we use in the Shaman Circle for doing this effectively is called the C2R2. Not the R2D2, to all my Star Wars fans. The C2R2, it's two Cs and two Rs. What are you celebrating, what are you creating? What are you releasing, and what are you requesting?</strong> </span></p>
<p class="p1"><span class="s1">It's a form to follow in reporting about yourself so that if you get that open-ended question of, <em>"Oh, so tell me what you do,"</em> or<em> "Tell me about yourself,"</em> say, <em>"Okay. Well, I'm celebrating having come off my first two weeks of personal vacation. I'm really grateful for that. I'm creating more sacred space to be with my loved ones. Lately, I've been releasing fear around taking risks in my business, but what I'm requesting right now more than ever, from a source, from the universe, or maybe even from you is more support on how to make that happen."</em></span></p>
<p class="p1">
<p class="p1"><span class="s1"> Boom! All of a sudden, I just ran right through the format of a C2R2: what are you celebrating, what are you creating, what are you releasing, what are you requesting? There's no fifth thing. </span></p>
<p class="p1"><strong><span class="s1">So you run right through that, and when you get the hang of it, you'll be able to celebrate yourself authentically and with a sense of ease, it'll roll right off of you. But it starts with celebrating yourself because guess what? You're really freaking awesome! Has anyone told you that lately? You are really awesome. You do amazing things for everybody: for your boss, for your clients, for your family, for your kids, for so many people.</span></strong></p>
<p class="p1"><img decoding="async" class="aligncenter wp-image-2049 size-full" src="https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK.png" alt="TWEETOFTHEWEEK" width="462" height="86" srcset="https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK.png 462w, https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK-300x56.png 300w, https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK-460x86.png 460w" sizes="(max-width: 462px) 100vw, 462px" /></p>
<h2 class="p1"><a href="https://ctt.ec/uvc13">‪Know this: You are freakin’ awesome! And it’s time you started celebrating YOURSELF. #inspiration #entrepreneur @SenseiWhitfield</a></h2>
<h2 class="p1"><a href="https://ctt.ec/uvc13"><img decoding="async" class="alignnone wp-image-2243" src="https://victoriawhitfield.com/wp-content/uploads/2016/02/tweetbutton-300x129.gif" alt="tweetbutton" width="150" height="64" /></a></h2>
<p class="p1"><span class="s1"> If you were to sit down and write all of the things that you are celebrating that you've accomplished let's just say within the last week, you would have a fit. In fact, that is this week's homework. </span></p>
<p class="p1"><strong><span class="s1">I'm hearing the Oracle cards calling in the energy as the action step for the week comes forward. Sit down, even if you can't do a complete C2R2, just write a list of at least ten things that you are celebrating you've accomplished within the last week. If you can't come up within the last week, try the last three months or six months, maybe even a year.</span></strong></p>
<p class="p1"><span class="s1"> Really soak that in, that you are a powerful being. You are a powerful being. Source knows that about you. We're continuing with daily guidance from the Angels. Let's see. Angels, what do you have to tell our tribe? This is one of the many decks here, always open to receiving donations of additional Oracle card decks. </span></p>
<p class="p1"><span style="color: #800080;"><strong><span class="s1">Angels, what do we need to know right now about celebrating ourselves to live an unapologetic life? Oh, hello. Yes! Release and surrender. This is so perfect.</span></strong></span></p>
<p class="p1"><span class="s1"><em> "We shower you with blessings of our radiant love. Open your arms and release the challenges that you've held tightly gripped within your hands. Open your hands, arms and heart to our love and assistance."</em> This is where we're going to leave off for the week. I'm getting de ja vu around this card. This is kind of interesting. Part of celebrating yourself is letting go of being small, letting go, surrendering the idea that the smaller you are the safer you will feel, or the less brilliant you are the better other people will feel. There's so much love inside of you, for you, coming from your source, coming from spirit, but coming from yourself, like a garden hose.</span></p>
<p class="p1"><span class="s1"><strong> Up until now, you may have pinched that off, and that'll show up in different areas of your life, being pinched off financially, pinched off neurologically, pinched off romantically, pinched off socially, however you say. But if only just for now, we're going to release and surrender that pinched part of our energy to really open up and celebrate. You can do this. You can do this.</strong> </span></p>
<p class="p1"><span class="s1">Send me an email back, and comment below what's your list of ten things, the ten things that you're going to celebrate that you've accomplished about yourself.</span></p>
<p class="p1"><span class="s1" style="color: #800080;"><strong> For all my Visionary Shamans, if you want to do a full-on C2R2, go ahead and post it below, send me an email back. By the way, if this speaks to you, join us in the Master Manifester Challenge. I'll put a link, and that's my five-day Facebook challenge. I know another one is coming up soon, whenever you're watching this.</strong> </span></p>
<p class="p1"><span class="s1">We do them periodically where we will be doing C2R2s every single day and getting your vibrations super high, training you how to do that so that you can live life unapologetically and abundantly. So I will see you next week for week four of five. See you then. Bye!</span></p>
<p>(Original post 01/15/2018)</p>
<p><strong><a href="http://www.victoriawhitfield.com">VictoriaWhitfield.com</a><br />
<a href="http://www.facebook.com/SenseiVictoriaWhitfield">Facebook.com/SenseiVictoriaWhitfield</a></strong></p>
<p><strong><em>Just for Today...</em></strong></p>
<p><strong>Make it a point to acknowledge and celebrate at least 10 things you’ve accomplished.</strong></p>
<p><strong>Get a pen and pad and write them out: from the last week, quarter or even year.</strong></p>
<p><strong><em>Notice how you feel at that moment - you're already healing!</em></strong></p>
<h2></h2>
<p><span style="color: #008000;"><strong>SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!</strong></span></p>
<h2></h2>
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<h2><span style="color: #008080;">Want spiritual support on your healing journey but don't know where to start? Let's work #together!</span></h2>
<h2></h2>
<h3><strong>Click the pink button below </strong><strong>to take your Abundance Energy Jumpstart Assessment with Victoria and jumpstart your healing journey, today!</strong></h3>
<p><a href="https://victoriawhitfield.com/quiz/"><img decoding="async" class="alignleft wp-image-1942 size-full" src="https://victoriawhitfield.com/wp-content/uploads/2015/11/YES-IM-READY_PINK.png" alt="" width="233" height="234" srcset="https://victoriawhitfield.com/wp-content/uploads/2015/11/YES-IM-READY_PINK.png 233w, https://victoriawhitfield.com/wp-content/uploads/2015/11/YES-IM-READY_PINK-150x150.png 150w, https://victoriawhitfield.com/wp-content/uploads/2015/11/YES-IM-READY_PINK-90x90.png 90w" sizes="(max-width: 233px) 100vw, 233px" /></a>
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<p>The post <a href="https://victoriawhitfield.com/love-letters-celebrate-yourself-unapologetically-part-3-of-5/">Love Letters | Celebrate Yourself, Unapologetically &#8211; Part 3 of 5</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
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		<title>Love Letters &#124; Evolutionary Visibility &#8211; Part 4 of 4</title>
		<link>https://victoriawhitfield.com/love-letters-evolutionary-visibility-part-4-of-4/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=love-letters-evolutionary-visibility-part-4-of-4</link>
		
		<dc:creator><![CDATA[Sensei Victoria Whitfield]]></dc:creator>
		<pubDate>Tue, 28 Jul 2020 05:00:00 +0000</pubDate>
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					<description><![CDATA[<p>Are you uncomfortable receiving compliments? Is it weird for you to ask for *and* to receive help from others? Feeling out of place in your new position at work, like you don't deserve it? Being seen is always uncomfortable; that's why we tend to hide our gifts, rather than share them openly and often. But [&#8230;]</p>
<p>The post <a href="https://victoriawhitfield.com/love-letters-evolutionary-visibility-part-4-of-4/">Love Letters | Evolutionary Visibility &#8211; Part 4 of 4</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="et-l et-l--post">
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<h2><iframe loading="lazy" src="https://www.youtube.com/embed/A0-3FyXxbUs?rel=0" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen" data-mce-fragment="1"></iframe></h2>
<h2><span style="color: #800080;"><em>Are you uncomfortable receiving compliments?</em></span></h2>
<h2>Is it weird for you to ask for *and* to receive help from others?</h2>
<h2>Feeling out of place in your new position at work, like you don't deserve it?</h2>
<p>Being seen is always uncomfortable; that's why we tend to hide our gifts, rather than share them openly and often.</p>
<p>But positive discomfort can also be a sign of growth and good changes happening, if you know what to look for.</p>
<p><strong style="color: #008080;"><span style="color: #000000;">Watch this week's 10-minute Love Letter, the final installment in our 4-week exploration of the Power of Positive Community, to harness the healing power of Evolutionary Visibility in your life and business!</span><br />
</strong></p>
<p><span id="more-5514"></span></p>
<p style="text-align: right;"><span style="color: #000000;"><em>"Sometimes I feel like I don't belong."</em></span></p>
<p class="p1"><span class="s1">This is our fourth and final week of a deep dive into the power of positive community. So if you haven't seen the previous installments, I highly recommend them. Stop, go back, and watch them on YouTube, or on my blog at victoriawhitfield.com. </span></p>
<p class="p1"><span class="s1">This week, for our fourth and final installment, where we're going to land the plane of our journey through the power of positive community is what happens when you actually are in positive community, what you can expect. And it is ... Drum roll please, evolutionary visibility. </span></p>
<p class="p1"><span class="s1">Evolutionary visibility. It is so powerful, and this phrase came straight from my guides. I've tried to read more on it, and I haven't really heard of it. So you heard it here first. </span></p>
<p class="p1"><span style="color: #000000;"><strong><span class="s1">Evolutionary visibility is the true essence and power of being in positive community. </span></strong></span></p>
<p class="p1"><span class="s1"> Last week we covered the lions and the kittens, right? Where's your mindset at? And we covered the concept of the lioness who grew up around cats, so that finally when she was come of age and fully-formed, it was a bit of a surprise and a shock feeling completely out of space. </span></p>
<p class="p1"><span class="s1">What would happen if she finally got around a pride of lions? This is where we're going this week in particular. Are we ready for it? So evolutionary visibility is the experience of others seeing you as your true self, your higher self, and because of that, they hold you to that standard and call that out of you. </span></p>
<p class="p1"><span class="s1">And with all of that support around you, you evolve into your full and highest self. </span></p>
<p class="p1"><span class="s1" style="color: #000000;"> It takes two parts, however. When we are first the lioness, that grew up around cats and kittens, we have a certain self image of ourself. We are a cat. We are a kitten, yes? And then when we get around lions, there's this fear, a sense of, I don't belong. </span></p>
<p class="p1"><span class="s1">Maybe you have experienced this in your business because you've enrolled in group coaching or you joined a networking group or association. Or maybe you moved your business to a more premium area. Or you may have even rebranded at a higher vibration, right? </span></p>
<p class="p1"><span class="s1">And there's this kind feeling that you have where "I'm a fraud. I'm a fraud. I am not what that says I am. I am not what you say I am. I am not what the branding and those ... I'll never be enough. I'll never be enough." </span></p>
<p class="p1"><span class="s1"><strong>That fraud and not enough-ness, our inner-achiever, comes out with a vengeance, especially when we're growing.</strong> </span></p>
<p class="p1"><span class="s1"> This is a sign of growing pains, however. And especially if you're feeling discomfort. It's extra important for you to be surrounded by lions who will champion you and celebrate you in your power and say, "Yeah. Bring out those claws. Yeah, let your mane shake out. </span></p>
<p class="p1"><span style="color: #000000;"><span class="s1">You're brilliant. You're gorgeous. You're fabulous. You're an expert. You're the best of the best." Those type of cheerleaders and champions cause us to evolve. They're like a mirror, a cosmic mirror. All brilliant loving people are cosmic mirrors, and when they stand in front of you, they reflect your greatness back to you.</span></span></p>
<p class="p1"><span class="s1"> With that, the power of positive community is allowing yourself to be seen in that light. There's an element of vulnerability that comes being seen as brilliant. If you think of the light, like the lamp back there, when you first turn a light on, there's a bit of an adjustment in your eyes, if you're sensitive to light.</span></p>
<p class="p1"><img decoding="async" class="aligncenter wp-image-2049 size-full" src="https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK.png" alt="TWEETOFTHEWEEK" width="462" height="86" srcset="https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK.png 462w, https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK-300x56.png 300w, https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK-460x86.png 460w" sizes="(max-width: 462px) 100vw, 462px" /></p>
<h2 class="p1"><a href="https://ctt.ec/0c9t6">Know this: All brilliant, loving people are Cosmic Mirrors. When they stand in front of you, they reflect your #greatness back to you. Allow yourself to be seen as brilliant by your #positive community.</a></h2>
<h2 class="p1"><a href="https://ctt.ec/0c9t6"><img decoding="async" class="alignnone wp-image-2243" src="https://victoriawhitfield.com/wp-content/uploads/2016/02/tweetbutton-300x129.gif" alt="tweetbutton" width="150" height="64" /></a></h2>
<p class="p1"><span class="s1">Or even especially if you've been in the dark for so long. It hurts at first, but then you adjust. </span></p>
<p class="p1"><span class="s1">That pain is the opening of your eyes, the relaxing of your ocular muscles to allow for more light to flood in. The same thing happens to us emotionally and mentally when we open up about our life purpose, or we open up around, this is what I really want to focus on, or this is who I really am. </span></p>
<p class="p1"><span class="s1">There's a vulnerability in that opening. But when you're around positive community, if and when you open vulnerably, it is powerful. And those cosmic mirrors of those loving people will reflect back to you the brilliance that you are. Your mindset may be a couple light years behind you, but if you stick around that positive community long enough, you will adjust and relax into your greatness. </span></p>
<p class="p1"><span style="color: #000000;"><strong><span class="s1"> So this week in particular, the guides are asking you to bring more evolutionary visibility into your life. Being safe and vulnerable and open in your brilliance and in your power, and because others are reflecting that and championing it and celebrating it in you, you can evolve and step fully into it. </span></strong></span></p>
<p class="p1"><span style="color: #000000;"><span class="s1">I'm hearing the oracle cards calling in the energy. </span></span><span style="font-size: inherit;">It's the fairies. Healing With the Fairies by Doreen Virtue. Okay. And I'm always accepting donations if you have an oracle card deck that you would love to donate to the dojo, go to my "About Me" page. There's a "Give Back" link, and there's all the information that you'd like for donating. Thank you, by the way, in advance.</span></p>
<p class="p1"><span class="s1"> Fairies, what do we need to know right now about evolutionary visibility and positive community? Stepping into our greatness and positive community. Don't shuffle anymore, they said. Ooh. New opportunity. This is where we're going to leave off for this week. Really exciting. </span></p>
<p class="p1"><span class="s1">So the fairies are bringing forward a card that says, <em>"You have, within one degree of separation of you ... "</em> Moi, right here. <em>"You are directly connected to the opportunity of stepping into positive community and evolutionary visibility being in that community."</em> Are you aware of that? Be on the lookout. There is a new opportunity coming your way to be part of a next level positive community. A next level space and group of people who see you and celebrate you in your power and in your brilliance. </span></p>
<p class="p1"><span class="s1"> I highly recommend that you go and check out my visionary shaman circle at victoriawhitfield.com/jointhetribe. Go there, read through it. That is the next level tribe that we have here at the dojo of lions and lionesses who are championing you in your high vibrational presence. </span></p>
<p class="p1"><span class="s1" style="color: #000000;">But what's your new opportunity that's coming through? What positive community are you going to commit to join? <a href="https://victoriawhitfield.com/join-goddess-visionary-shaman-circle-membership/">Is it my Visionary Shaman Circle? </a></span></p>
<p class="p1"><span class="s1">Go ahead and send me an email back or comment below what comes up for you around this. Do you want to be held in that brilliant space of evolutionary visibility? Curious to hear it.</span></p>
<p class="p1"><span class="s1"> So that's it for this week's Love Letter video, and for our four week deep dive on the power of positive community. Make sure you subscribe on YouTube so that you get these Love Letter videos first every week. </span></p>
<p class="p1"><span class="s1">And remember, if there's any way that I can help you balance your mind, body, and business, just let me know at victoriawhitfield.com/contact. </span></p>
<p class="p1"><span class="s1">We'll see you there. Bye.</span></p>
<p style="text-align: right;"><em>(Original post 04/23/2018)</em></p>
<p class="p1">
<p class="p1">
<p class="p1"><strong><a href="http://www.victoriawhitfield.com">VictoriaWhitfield.com</a></strong></p>
<p class="p1"><strong><a href="http://www.facebook.com/SenseiVictoriaWhitfield">Facebook.com/SenseiVictoriaWhitfield</a></strong></p>
<p><strong><em>Just for Today...</em></strong></p>
<p><strong>Share your life purpose with someone positive, who delights in celebrating and encouraging others.</strong></p>
<p><strong>Open your heart and reveal your passion for what you're excited to create in your life and business, and allow them to celebrate you and lift you up.</strong></p>
<p><strong><em>Notice how you feel at that moment - you're already healing!</em></strong></p>
<h2></h2>
<p><span style="color: #008000;"><strong>SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!</strong></span></p>
<h2></h2>
<h2><img decoding="async" class="alignnone wp-image-1956 size-full" src="https://victoriawhitfield.com/wp-content/uploads/2015/11/READY-TO-GET-STARTED1.png" alt="" width="663" height="166" srcset="https://victoriawhitfield.com/wp-content/uploads/2015/11/READY-TO-GET-STARTED1.png 663w, https://victoriawhitfield.com/wp-content/uploads/2015/11/READY-TO-GET-STARTED1-300x75.png 300w" sizes="(max-width: 663px) 100vw, 663px" /></h2>
<h2><span style="color: #008080;">Want spiritual support on your healing journey but don't know where to start? Let's work #together!</span></h2>
<h2></h2>
<h3><strong>Click the pink button below </strong><strong>to take your Abundance Energy Jumpstart Assessment with Victoria and jumpstart your healing journey, today! </strong></h3>
<p><a href="https://victoriawhitfield.com/quiz/"><img decoding="async" class="alignleft wp-image-1942 size-full" src="https://victoriawhitfield.com/wp-content/uploads/2015/11/YES-IM-READY_PINK.png" alt="" width="233" height="234" srcset="https://victoriawhitfield.com/wp-content/uploads/2015/11/YES-IM-READY_PINK.png 233w, https://victoriawhitfield.com/wp-content/uploads/2015/11/YES-IM-READY_PINK-150x150.png 150w, https://victoriawhitfield.com/wp-content/uploads/2015/11/YES-IM-READY_PINK-90x90.png 90w" sizes="(max-width: 233px) 100vw, 233px" /></a>
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<p>The post <a href="https://victoriawhitfield.com/love-letters-evolutionary-visibility-part-4-of-4/">Love Letters | Evolutionary Visibility &#8211; Part 4 of 4</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
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		<title>Love Letters &#124; The Power of Positive Community &#8211; Part 1 of 4</title>
		<link>https://victoriawhitfield.com/love-letters-the-power-of-positive-community-part-1-of-4/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=love-letters-the-power-of-positive-community-part-1-of-4</link>
		
		<dc:creator><![CDATA[Sensei Victoria Whitfield]]></dc:creator>
		<pubDate>Tue, 07 Jul 2020 05:00:00 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anxiety]]></category>
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		<guid isPermaLink="false">https://victoriawhitfield.com/?p=5459</guid>

					<description><![CDATA[<p>Feeling isolated by your business or position at work?  Do your coworkers drain you with negativity and drama? Wondering why you are secretly lonely, even though you work with a good team and serve or interact with tens or even hundreds of happy clients and customers each week? Entrepreneurs and business owners are a special, [&#8230;]</p>
<p>The post <a href="https://victoriawhitfield.com/love-letters-the-power-of-positive-community-part-1-of-4/">Love Letters | The Power of Positive Community &#8211; Part 1 of 4</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="et-l et-l--post">
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<h2><iframe loading="lazy" src="https://www.youtube.com/embed/32N5PO2AHGg?rel=0" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen" data-mce-fragment="1"></iframe></h2>
<h2><span style="color: #800080;"><em>Feeling isolated by your business or position at work? </em></span></h2>
<h2>Do your coworkers drain you with negativity and drama?</h2>
<h2>Wondering why you are secretly lonely, even though you work with a good team and serve or interact with tens or even hundreds of happy clients and customers each week?</h2>
<p>Entrepreneurs and business owners are a special, rare breed of professional -- we are naturally wired to be creative and driven leaders.</p>
<p>And sometimes, it gets lonely being at the leading-edge of the business; pulling the business forward can be both exciting and exhausting if you're the only visionary on board.</p>
<p><strong>Watch this week’s 10-minute Love Letter video, the first of a new 4-week series on the Power of Positive Community, to start shifting your workplace from negative to positive!<br />
</strong></p>
<p><span id="more-5459"></span></p>
<p style="text-align: right;"><em><b>"I feel lonely since starting my own business."</b></em></p>
<p class="p1"><span class="s1">This week is the first of a four, brand new four-week deep-dive on the power of positive community.</span></p>
<p class="p1"><span class="s1"> I really love taking time to cover these concepts with you in depth, so rather than just doing one video at a time, right? We're going to give you concepts, bite-sized, all right, to meditate on one week at a time, so that by the end of our four-week journey together, you will feel much more grounded in enjoying, receiving and experiencing the power of positive community. </span></p>
<p class="p1"><span class="s1">If you've seen our series of videos before, ye hey, thank you for your support. Thank you. Thank you. Make sure you're subscribed on YouTube though. If you haven't yet, let's get to it.</span></p>
<p class="p1"><span class="s1"> As usual, our first of the four weeks, right? First of the four weeks is going to cover why. Why on earth this month in particular are the guides calling for us to consider the power of positive community?</span></p>
<p class="p1"><span class="s1"> Now, I specialize in helping entrepreneurs heal. What happens in our journey of entrepreneurship is that it is a powerful journey of self-actualization, personal development, right, self-worth, yes? Has this happened to you? Send me an e-mail back or comment below. </span></p>
<p class="p1"><strong><span class="s1">If your journey owning your own business and working for yourself has really been about personal development, not just making money, all right? So with that, what happens over time is that we can get to be a little bit isolated. Let's take you to a bit of the dark side of entrepreneurship and business ownership.</span></strong></p>
<p class="p1"><span class="s1"> Not everybody is a business owner, so owning your own business, creating your own schedule, creating your life by design ... Creating your life by design, that can, one, take a lot of energy and a lot of pressure. </span></p>
<p class="p1"><span class="s1">Lastly, it can be isolating. You know, entrepreneurs, self-employed, owners are some of the loneliest people on the planet even though we end up seeing and interacting with the most people who, like me, may have hundreds of contacts or thousands of connections and things like that, that you're influencing on a monthly, weekly, maybe even daily basis - or even thousands and millions.</span></p>
<p class="p1"><img decoding="async" class="aligncenter wp-image-2049 size-full" src="https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK.png" alt="TWEETOFTHEWEEK" width="462" height="86" srcset="https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK.png 462w, https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK-300x56.png 300w, https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK-460x86.png 460w" sizes="(max-width: 462px) 100vw, 462px" /></p>
<h2 class="p1"><a href="https://ctt.ec/1dGc6">Know this: #Entrepreneurs and #business owners are some of the loneliest people on the planet, though they may serve thousands. Make time for #positive community!</a></h2>
<h2 class="p1"><a href="https://ctt.ec/1dGc6"><img decoding="async" class="alignnone wp-image-2243" src="https://victoriawhitfield.com/wp-content/uploads/2016/02/tweetbutton-300x129.gif" alt="tweetbutton" width="150" height="64" /></a></h2>
<p class="p1"><span class="s1"> At the same time, for ourselves, we are a unique breed of entrepreneurs and business owners. You can't really go out and talk about the types of issues, emotionally and spiritually, that come up to just anybody when we're talking about owner-level issues, right? Talking about cashflow, how that's affecting your self-image and waking up, as one of my mentors say, with 3:00 a.m. sweats. </span>Right? That's her phrase.</p>
<p class="p1"><strong>Those types of concepts, not everyone understands. </strong>Uniquely has business owners and entrepreneurs do, and we can get so focused in our journey to serving others in our highest purpose that we forget to connect with other loves who are similar to us, right? Black sheep tends to hang out by himself and surrounded by white sheep, but you're not the only black sheep out there. This month in particular, starting this week in particular, the guides want you to invoke, remember and stand in the power of positive community.</p>
<p class="p1">Now, let's be even more specific. We want positive community, not negative community. The broader social norm is to relate according to problems, right, and negativity or things that make us angry and frustrated, right? We connect around or struggling, and oh, you struggle about the same thing or will even get attracted to people who, oh, you feel that life is so hard for you. Let's make a baby and be together for a whole bunch of decades, right? Be kind to yourself, and let's see what's this situation right now. I understand. Been there, done that, got the scar.</p>
<p class="p1"><span class="s1"> With that, when you are a spiritually-awakened entrepreneur, it becomes even more important to surround yourself with similar sparkly black sheep just like you so that you can feel safe and empowered on your path to creating your life by design. </span></p>
<p class="p1"><span class="s1">The love association states that you become the sum total, the median of the five people that you listen to and hang out the most with. If you have five kids, yes, you're going to be saying the same words and thinking about the similar things and listening to similar music and watching the same movies, reading the same books. It's just what's going to happen, right? </span></p>
<p class="p1"><strong><span class="s1">In business, you have the same median income of the five people that you are listening to and interacting with the most professionally. Did you catch that?</span></strong></p>
<p class="p1"><span class="s1"> Here's the thing. If you're hanging around people, to all my business owners, who don't have clients and who are struggling and are talking about the struggle or frustrated, right? All these low-vibrational mindset, it's going to affect your income but also your health. It's not just ... I mean when you're talking to a business owner, if you talk about money, they're going to listen, yes, and we have to understand, life is holistic. </span></p>
<p class="p1"><span class="s1">Money's just a symptom of a greater issue, and this month in particular, if you've been having cashflow problems or relationship flow problems or even health flow problems, we're going to look at how's your community doing? How are you surrounding yourself with positive uplifting energy?</span></p>
<p class="p1"><span class="s1"> I'm hearing the oracle cards sparkling in the energy around that. Let me come in a little bit closer for the reading, tah-dah, the fairies, Healing With The Fairies. One of God-knows-how-many oracle decks that we have here at the dojo. Oh my goddess, but we're going to be journeying with the fairies all month. Fairies, guides and guardians, what do we need to know right now about the power of positive community?</span></p>
<p class="p1"><span class="s1"> Oh, quiet time, and this is where we're going to leave off this week in particular. How you feel is what matters most. What matters most is how you feel, and you can tell by how you feel when you are in your quiet time. How much quiet time you get and how quality your quiet time is. This week in particular, I want you to look at who? Who are you spending your time with during quiet time? Is it just by yourself? </span></p>
<p class="p1"><span class="s1">Are there any groups, books, programs, right, podcasts and things that you consume when it's time for you to receive? Quiet time is receptive time. This month, we're going to learn how to receive on an exponential level, opening up to positive community.</span></p>
<p class="p1"><span class="s1"> Go ahead. Type in the comments below or send me an e-mail back. What's coming up for you, hearing all of these? </span></p>
<p class="p1"><span class="s1">Make sure that you subscribe on YouTube so that you get these love letters first every single week, all right? We'll see you next time for week two of four. Ready for it? Mwah. See you then.</span></p>
<p style="text-align: right;"><em>(Original post 04/02/2018)</em></p>
<p class="p1"><strong><a href="http://www.victoriawhitfield.com">VictoriaWhitfield.com</a></strong></p>
<p class="p1"><strong><a href="http://www.facebook.com/SenseiVictoriaWhitfield">Facebook.com/SenseiVictoriaWhitfield</a></strong></p>
<p><strong><em>Just for Today...</em></strong></p>
<p><strong>Connect with someone you’ve never met before on a positive note.</strong></p>
<p><strong>Instead of commiserating and complaining to connect with a stranger, make it a point to compliment, celebrate or laugh with someone.</strong></p>
<p><strong><em>Notice how you feel at that moment - you're already healing!</em></strong></p>
<h2></h2>
<p><span style="color: #008000;"><strong>SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!</strong></span></p>
<h2></h2>
<h2><img decoding="async" class="alignnone wp-image-1956 size-full" src="https://victoriawhitfield.com/wp-content/uploads/2015/11/READY-TO-GET-STARTED1.png" alt="" width="663" height="166" srcset="https://victoriawhitfield.com/wp-content/uploads/2015/11/READY-TO-GET-STARTED1.png 663w, https://victoriawhitfield.com/wp-content/uploads/2015/11/READY-TO-GET-STARTED1-300x75.png 300w" sizes="(max-width: 663px) 100vw, 663px" /></h2>
<h2><span style="color: #008080;">Want spiritual support on your healing journey but don't know where to start? Let's work #together!</span></h2>
<h2></h2>
<h3><strong>Click the pink button below </strong><strong>to take your Abundance Energy Jumpstart Assessment with Victoria and jumpstart your healing journey, today!</strong></h3>
<p><a href="https://victoriawhitfield.com/quiz/"><img decoding="async" class="alignleft wp-image-1942 size-full" src="https://victoriawhitfield.com/wp-content/uploads/2015/11/YES-IM-READY_PINK.png" alt="" width="233" height="234" srcset="https://victoriawhitfield.com/wp-content/uploads/2015/11/YES-IM-READY_PINK.png 233w, https://victoriawhitfield.com/wp-content/uploads/2015/11/YES-IM-READY_PINK-150x150.png 150w, https://victoriawhitfield.com/wp-content/uploads/2015/11/YES-IM-READY_PINK-90x90.png 90w" sizes="(max-width: 233px) 100vw, 233px" /></a>
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<p>The post <a href="https://victoriawhitfield.com/love-letters-the-power-of-positive-community-part-1-of-4/">Love Letters | The Power of Positive Community &#8211; Part 1 of 4</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
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		<title>Love Letters &#124; Don’t Play Hard &#8211; Part 2 of 4</title>
		<link>https://victoriawhitfield.com/love-letters-dont-play-hard-part-2-of-4/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=love-letters-dont-play-hard-part-2-of-4</link>
		
		<dc:creator><![CDATA[Sensei Victoria Whitfield]]></dc:creator>
		<pubDate>Mon, 12 Aug 2019 05:00:19 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abundance]]></category>
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		<guid isPermaLink="false">https://victoriawhitfield.com/?p=5142</guid>

					<description><![CDATA[<p>Do you work hard and play hard? And when you do, do you tend to overdo both? Feeling annoyed that you work hard all the time and find yourself having less and less fun in life? It seems that the minute we become adults that play loses its status as top-priority in day-to-day life. We [&#8230;]</p>
<p>The post <a href="https://victoriawhitfield.com/love-letters-dont-play-hard-part-2-of-4/">Love Letters | Don’t Play Hard &#8211; Part 2 of 4</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="et-l et-l--post">
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<h2><iframe loading="lazy" src="https://www.youtube.com/embed/8EHQ5d2P8Lw?rel=0" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen" data-mce-fragment="1"></iframe></h2>
<h2><span style="color: #800080;"><em>Do you work hard and play hard?</em></span></h2>
<h2>And when you do, do you tend to overdo both?</h2>
<h2>Feeling annoyed that you work hard all the time and find yourself having less and less fun in life?</h2>
<p>It seems that the minute we become adults that play loses its status as top-priority in day-to-day life.</p>
<p>We are told that play is silly, irresponsible and a waste of time, and somehow we believe it.</p>
<p><span style="color: #008080;"><strong>Watch this week’s 10-minute Love Letter video, the second in our 4-week series on your daily PRP’s, to shift your mindset to be play-positive and bring back the joy and fun in your life!<br />
</strong></span></p>
<p><span id="more-5142"></span></p>
<p style="text-align: right;"><em><span style="color: #800080;"><b>"I've lost my sense of adventure."</b></span></em></p>
<p class="p1"><span class="s1">This is week two of four of our deep dive into PRPs, your daily PRPs. </span></p>
<p class="p1"><span class="s1"><strong>Last week we defined exactly what is a PRP and why do you need it. We always start with why. If you have no idea what happened, stop now and go back. Go back and watch the previous video.</strong> </span></p>
<p class="p1"><span class="s1">You can find it on YouTube or on my blog. The link should be somewhere, wherever you clicked. With that being said, this week let's talk about the first of that acronym, PRP. </span></p>
<p class="p1"><span class="s1" style="color: #800080;"><strong> So the first word in that is play. What the guides want you to know this week is that you've got to shift your mindset around play. It's time for you to shift your mindset around play. Often we are taught to work hard, play hard, work hard, play hard, work hard, play hard. Right?</strong> </span></p>
<p class="p1"><span class="s1">That's even a chant sometimes, or even in a Nike video, or something like that, some other marketing, work hard, play hard. It's seen as strong and outgoing and fitnessy to work hard and play hard. </span></p>
<p class="p1"><span class="s1"><strong> What does that end up looking like in our lives? So we're working, playing, working, playing, working, playing.</strong> </span></p>
<p class="p1"><span class="s1">Where we're going, going, going in one direction, and then going, going, going in another. So that, in both directions, whether we're working or we're playing, we're going hard and we're over doing it. </span></p>
<p class="p1"><span class="s1"> That is not natural, first and foremost, you gotta hear this. And also that is not compassionate. Lastly, it's not sustainable. </span></p>
<p class="p1"><span class="s1" style="color: #800080;"><strong>So, it's time for you to shift your mindset around how you play, instead of working hard and playing hard, this week in particular, and forever more going forward, let's commit to working smart and playing smart. You may have heard before, <em>"Don't work hard, work smart."</em> But, have you also heard, <em>"Don't play hard, play smart,"</em> right?</strong> </span></p>
<p class="p1"><span class="s1"> The two go together. In nature you never see a plant or an animal or any type of weather pattern, et cetera producing everything it could possibly do, and then dive. Right? Or completely crashing and burning. There is balance.</span></p>
<p class="p1"><img decoding="async" class="aligncenter wp-image-2049 size-full" src="https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK.png" alt="TWEETOFTHEWEEK" width="462" height="86" srcset="https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK.png 462w, https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK-300x56.png 300w, https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK-460x86.png 460w" sizes="(max-width: 462px) 100vw, 462px" /></p>
<h2 class="p1"><a href="https://ctt.ec/WdU9O" target="_blank" rel="noopener noreferrer">‪Know this: ‪‪“Work hard, play hard” is not natural, compassionate or sustainable. Shift your #mindset to work smart AND play smart, every day.</a></h2>
<h2 class="p1"><a href="https://ctt.ec/WdU9O" target="_blank" rel="noopener noreferrer"><img decoding="async" class="alignnone wp-image-2243" src="https://victoriawhitfield.com/wp-content/uploads/2016/02/tweetbutton-300x129.gif" alt="tweetbutton" width="150" height="64" /></a></h2>
<p class="p1"><span class="s1"><strong>Think of ocean waves, there is a constant ebb and flow, and because of that there is perpetual motion of the waves washing on the shore. There are seasons, cycles of energy, cycles of temperature, and weather, et cetera that allows for life to perpetuate. There are life cycles where it's a constant.</strong> </span></p>
<p class="p1"><span class="s1"> Your breath is going in and going out, if you only exhaled, what happens? That's what happens. Right? </span></p>
<p class="p1"><span class="s1" style="color: #800080;"><strong>That is not natural. And that is not compassionate, and that is not sustainable. So we want you to shift your mindset around how you play. So, working smart, you're a smart cookie, I'm sure you're already working smarter.</strong> </span></p>
<p class="p1"><span class="s1">Right? You've got life hacks going, you may have hired people or are in the process of looking for people to help you out with texts.</span></p>
<p class="p1"><strong><span class="s1"> You've got your kids, they cook and they wash clothes. You're working smart, great. Let's turn it up another notch and get you playing smart. So what would that look like? This is a two way conversation, I'm not just teaching at you. Right? This is for your inspiration. Some examples, and I want you to post below, how do you play smart?</span></strong></p>
<p class="p1"><span class="s1"> For this week in particular, I would highly recommend that you intersperse play throughout your day. How can you make your morning and evening commute more playful? How can you add more playful elements to your work space, or even to your meetings? </span></p>
<p class="p1"><span style="color: #800080;"><strong><span class="s1">How can you add more playful elements to your home life and your personal spaces, or your interactions with your friends? How can you bring play in?</span></strong></span></p>
<p class="p1"><span class="s1"> For some people that's enjoying toys. Just bringing in something silly, like a slinky and leaving it on your desk at work for people to play with while their talking to you. Right? Or it could be a funny game that you play with your family. It could be enjoying exercise and movement in the middle of the day. Have recess when you go for lunch. Right? Or, listening to comedy as you drive to and from work. </span></p>
<p class="p1"><span class="s1"><strong> Here's the thing. Remember what we said the first week, reason why we're doing this is so that you have stamina for the marathon of life, stamina for the marathon of pursuing and living your passion and purpose. So, the more play that you integrate throughout the day, the lower your crankiness and resentfulness about going and doing your day to day work will be, because you're having fun.</strong> </span></p>
<p class="p1"><span class="s1"> That's your challenge for this week. How can you integrate more play? I don't care how old you are or how crusty, crunchy, crotchety, crumply, you are, all the crunchy sounds. I don't care, figure it out. You deserve to play and enjoy every day, rather than once in a blue moon, have some fun. </span></p>
<p class="p1"><span style="color: #800080;"><strong><span class="s1">Know every single day there can be play. How can you integrate more playfulness into your wardrobe, into your marketing materials? To all my entrepreneurs. How can you integrate more playfulness into your day to day life as an essential vitamin, an essential mineral in your daily diet?</span></strong></span></p>
<p class="p1"><span class="s1"> The oracle cards for the week? The romance angels oracle cards deck. Angels, what do we need to know right now about playing? Positive playfulness. Playing smart. </span></p>
<p class="p1"><span class="s1"> Oh la la. Oh la la. Passion. Something's throbbing, oh my. </span><span class="s1">Allow your heart and soul to sing with joy. Passion, this is where we're going to leave off for the week. </span></p>
<p class="p1"><span class="s1"><strong>If your relationship with yourself, yourself first, has lost the fire and the flame and the sparkle, the sense of fun and adventure that you used to have, that creative inspiration or sparkle, if you lost your passion or your mojo, or your juice, however you say it, if you've lost your passion, here's how you start. Here's how you start. Allow your heart and soul to sing with joy. Allow yourself to insert more joy into your day to day.</strong> </span></p>
<p class="p1"><span class="s1"> How are you going to do it? Comment below. Send me an email back. Make sure you subscribe on YouTube so that you get these love letters first, every week. I'm so excited to see how you play. All right we'll see you next week. Bye.</span></p>
<p style="text-align: right;"><em>(Original post 02/12/2018)</em></p>
<p class="p1"><strong><a href="http://www.victoriawhitfield.com">VictoriaWhitfield.com</a></strong></p>
<p class="p1"><strong><a href="http://www.facebook.com/SenseiVictoriaWhitfield">Facebook.com/SenseiVictoriaWhitfield</a></strong></p>
<p><strong><em>Just for Today...</em></strong></p>
<p><strong>Intersperse more play and playfulness throughout your day at work, at home and in your commutes.</strong></p>
<p><strong>Make it a point to do activities and listen to things that are fun and make you laugh.</strong></p>
<p><strong><em>Notice how you feel at that moment - you're already healing!</em></strong></p>
<h2></h2>
<p><span style="color: #008000;"><strong>SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!</strong></span></p>
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<h2><span style="color: #008080;">Want spiritual support on your healing journey but don't know where to start? Let's work #together!</span></h2>
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<h3><strong>Click the pink button below to take your Abundance Energy Jumpstart Assessment with Victoria and jumpstart your healing journey, today!</strong></h3>
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<p>The post <a href="https://victoriawhitfield.com/love-letters-dont-play-hard-part-2-of-4/">Love Letters | Don’t Play Hard &#8211; Part 2 of 4</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
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		<title>Love Letters &#124; Loving Your Body</title>
		<link>https://victoriawhitfield.com/love-letters-loving-your-body-part-2-of-4/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=love-letters-loving-your-body-part-2-of-4</link>
		
		<dc:creator><![CDATA[Sensei Victoria Whitfield]]></dc:creator>
		<pubDate>Mon, 13 Nov 2017 07:00:59 +0000</pubDate>
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					<description><![CDATA[<p>Hate your body? Self-conscious about how you look? "Looking good" on the outside according to others, but secretly suffering emotionally on the inside? News flash: your body image distracts you from truly loving yourself. Image alone is not sufficient -- you deserve deeper nourishment than that! Watch this week's 12-minute Love Letter video to discover [&#8230;]</p>
<p>The post <a href="https://victoriawhitfield.com/love-letters-loving-your-body-part-2-of-4/">Love Letters | Loving Your Body</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="et-l et-l--post">
<div class="et_builder_inner_content et_pb_gutters3">
<h2><iframe loading="lazy" src="https://www.youtube.com/embed/gE-HY5qkyjc?rel=0" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen" data-mce-fragment="1"></iframe></h2>
<h2><span style="color: #800080;"><em>Hate your body?<br />
</em></span></h2>
<h2><em>Self-conscious about how you look?<br />
</em></h2>
<h2><em>"Looking good" on the outside according to others, but secretly suffering emotionally on the inside?<br />
</em></h2>
<p>News flash: your body image distracts you from truly loving yourself.</p>
<p>Image alone is not sufficient -- you deserve deeper nourishment than that!</p>
<p><span style="color: #008080;"><strong>Watch this week's 12-minute Love Letter video to discover a simple yet profound hack that uses your body to teach you to deeply love yourself, flaws and all.<br />
</strong></span></p>
<p><span id="more-4343"></span></p>
<p style="text-align: right;"><em><span style="color: #800080;"><b>"<strong><span class="s1">I need better nourishment</span></strong>."</b></span></em></p>
<p class="p1"><span class="s1">Whether you are looking to improve your personal or professional health, please let this video be your reminder that you are not alone and that together we can make that happen. </span></p>
<p class="p1"><span class="s1"><strong>This is week two of four. Our four week deep dive into the power of loving yourself.</strong> </span></p>
<p class="p1"><span class="s1">Maybe it's time, like if you've clicked play on this video, maybe it's time for you learn how to love yourself at a whole new level, because as we covered last week, you've been called to love others in a big way. </span></p>
<p class="p1"><span style="color: #800080;"><strong><span class="s1">But, in order for you to fill their cup and quench their thirst for love and support, you have got to go and get a faucet of water with which you can fill your pitcher and your cup first. So, that you can continue to serve them.</span></strong></span></p>
<p class="p1"><span class="s1"> So, this week. Week two, the guides have said it's time for us to talk about loving your physical body now. </span></p>
<p class="p1"><span class="s1"><strong>For some of us, this is a lifelong battle against the grain of loving our physical body. We hate our bodies.</strong> </span></p>
<p class="p1"><span class="s1">Hate your greeters. I hate the extra juice. All the extra things and so on. Or, the different scars that we've accrued over time. Or, maybe you don't like your curly hair, or your straight hair, or your skin tone, or your eyes, or your ears, or your nose, or your tooth, right? </span></p>
<p class="p1"><span class="s1" style="color: #800080;"><strong> There's so much, so much emotion that's caught up in the physical representation and the physical presentation of our bodies that we can get caught up in body hatred, rather than love.</strong> </span></p>
<p class="p1"><span class="s1">So, be kind to yourself. If that's you, if you're still battling with your weight or your skin condition, or part of your body that you've just always hated, this week is for you, darling. So, again, the reason why we're taking the four week approach to loving ourselves is we want to take a deep dive together. </span></p>
<p class="p1"><strong><span class="s1">And, there's power in loving yourself, but sometimes we just flat don't know how.</span></strong></p>
<p class="p1"><span class="s1"> We hear it all the time in different positive writings as we were talking about last week, you've got to love yourself, you've got to love yourself. </span></p>
<p class="p1"><span class="s1" style="color: #800080;"><strong>Different people in the media being positive, you've got to love yourself so that you can love others and so on and so forth.</strong> </span></p>
<p class="p1"><span class="s1">But, how in the world do we do that? So, week two through four is exactly how. This week, we're going to focus on loving your body. Loving our bodies. </span></p>
<p class="p1"><span class="s1"> So, when we're beginning with body image on the path to loving ourselves, if we begin on the physical level from the standpoint of body image, we're already setup to completely fail. </span></p>
<p class="p1"><span class="s1"><strong>Loving your body has nothing to do with your body image. Love is bigger than image.</strong> </span></p>
<p class="p1"><span class="s1">So, this is the message from the guides from you. This week in particular, if you've always been struggling with body image and never feeling enough, right, looking in the mirror and not really feeling like it's ever enough or ever completely arranged, and nice. Image will not get you there.</span></p>
<p class="p1"><img decoding="async" class="aligncenter wp-image-2049 size-full" src="https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK.png" alt="TWEETOFTHEWEEK" width="462" height="86" srcset="https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK.png 462w, https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK-300x56.png 300w, https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK-460x86.png 460w" sizes="(max-width: 462px) 100vw, 462px" /></p>
<h2 class="p1"><a href="http://ctt.ec/0Hd7h"><strong><span class="s1">Know this: Loving your body has nothing to do with body image; Love is bigger than that. Image is circumstantial, conditional.</span></strong></a></h2>
<h2 class="p1"><a href="http://ctt.ec/0Hd7h"><img decoding="async" class="alignnone wp-image-2243" src="https://victoriawhitfield.com/wp-content/uploads/2016/02/tweetbutton-300x129.gif" alt="tweetbutton" width="150" height="64" /></a></h2>
<p class="p1"><span style="color: #800080;"><strong><span class="s1">If we're looking to increase your self-love and loving yourself, starting from the physical, the image of your body is the wrong place to start.</span></strong></span></p>
<p class="p1">
<p class="p1"><span class="s1"> And, you know I don't really deal in the whole right versus wrong thing, but I'm going to tell you, you're setting yourself up for the scenic route and I don't mean that in a positive way, if you're going for body image. So, here's why. </span></p>
<p class="p1"><span class="s1"><strong>Body image, or the visual representation, the spatial physical representation of your physicality is circumstantial. It's conditional. Your body, the way that it looks is a condition. You could have the most cut arms or you could have the most soft and voluminous arms.</strong> </span></p>
<p class="p1"><span class="s1">Both of those are conditions that determine whether or not you can share love on the physical level.</span></p>
<p class="p1"><span class="s1" style="color: #800080;"><strong> So, for this week in particular, we want to elevate your ability to love yourself on the physical level, but we're not going to go from the standpoint of body image, right?</strong> </span></p>
<p class="p1"><span class="s1">So, let's make that clear. Getting all cute and stuff like that, yes it's pleasurable, but again, it is circumstantial, it's conditional. That would sound like, <em>"Oh, I only love myself if I look good"</em> or <em>"Me looking good and taking care of how I present myself is a sign of self-love on the physical level."</em></span></p>
<p class="p1"><span class="s1"><strong> But, what if you're depressed and you don't have the energy for that? What if you don't have the money to buy jewels and makeups, and haircuts, and all sorts of things? How can we love our bodies on a physical level that does not have to do with body image?</strong> </span></p>
<p class="p1"><span class="s1">So, the guides, first and foremost are bringing forward the concept of contrast. Using your body, the contrast that you experience in your body, as a gateway for increasing yourself love. What does that mean? Contrast means that which you do not want. That which you do not want is what contrast is.</span></p>
<p class="p1"><span class="s1" style="color: #800080;"><strong> So, let's take a double chin or extra juice around your belly, for example. Extra belly fat. Maybe that's something that you do not want. This is a gateway for loving yourself, because it is contrast coming forward. Contrast is always an invitation to expansion. Contrast, this week in particular, is your training partner.</strong> </span></p>
<p class="p1"><span class="s1">Now, when I'm talking about contrast in terms of fat on the body or for you, it might be pain in the body, et cetera. Let contrast be your training partner in that contrast is there to draw your attention toward yourself. </span></p>
<p class="p1"><span class="s1"><strong> Now, we're going to cover this more next week, but let the attention that's drawn toward you change to be curious about how can I be more loving towards this contrast? What does this pain signal me to.</strong> </span></p>
<p class="p1"><span class="s1">Oh, okay. I need more self-care, right? Change the story around the pain of your body. What does this extra or excess flesh on my body draw me to, what positive aspect, what type of growth, progress, love, and connection do I need that my fat is blanketing me with? </span></p>
<p class="p1"><span style="color: #800080;"><strong><span class="s1">So, with that, it might a positive story on extra weight gain might be,<em> "I need better nourishment"</em>, right? So, the fat on my body is showing me, okay, I'm malnourished. I need to better nourish myself.</span></strong></span></p>
<p class="p1"><span class="s1"> Now, I heard someone just say in the energy, <em>"Oh, that means I'm over-nourished, I'm eating way too much"</em>, okay. So, that's a different form of nourishment, right? It's eating the right things versus eating the stuffy things and the crappy things. </span></p>
<p class="p1"><span class="s1"><strong>So, embracing contrast in your body and allowing that to be a gateway for self-love. When in doubt, remember why. There are imperfections in your physical body. That Source has sent you here to challenge you. To challenge you to love, despite all the imperfections.</strong> </span></p>
<p class="p1"><span class="s1">If you saw a baby with a cleft lip, you wouldn't hate that baby or say it's disgusting or ugly, it's a baby. It's precious. </span></p>
<p class="p1"><span class="s1"> You deserve the same level of acceptance that you would give that baby who had that cleft lip or had a deformity from her birth. You'd automatically honor that baby's divinity and worthiness. </span></p>
<p class="p1"><span style="color: #800080;"><strong><span class="s1">Challenge yourself this week to look at the contrast in your body and simply say, <em>"I love you anyway"</em>, right? Look at it fully, head on. And, <em>"I love you anyway"</em>, that's your mantra for the week.</span></strong></span></p>
<p class="p1"><span class="s1"> The oracle cards of the week, speaking of, Archangel Raphael Healing oracle cards deck. This is our healing angel on the physical level. Angel Raphael, what do we need to know about loving our physical body? Increased energy! Yay! </span></p>
<p class="p1"><strong><span class="s1"> Dear Archangel Raphael, thank you for filling me with the unlimited energy of divine love and light. And, here's where we'll end this week. The more you send love to the parts of you on a physical level that you actually hate, the more you will actually increase your energy. You'll fill your cup and love yourself first.</span></strong></p>
<p class="p1"><span class="s1"> Go ahead and comment below, send me an email back. </span></p>
<p class="p1"><span class="s1" style="color: #800080;"><strong>What stands out to you? What part of your body are you going to say <em>"I love you anyway"</em> to? This week in particular.</strong> </span></p>
<p class="p1"><span class="s1">Make sure you subscribe on YouTube so you get these love letters first every week and get ready for it. Muah! See you soon, bye!</span></p>
<p><strong><a href="http://www.victoriawhitfield.com">VictoriaWhitfield.com</a><br />
<a href="http://www.facebook.com/SenseiVictoriaWhitfield">Facebook.com/SenseiVictoriaWhitfield</a></strong></p>
<p><strong><em>Just for Today...</em></strong></p>
<p><strong>Challenge yourself to embrace contrast to practice loving yourself.</strong></p>
<p><strong>Put your attention on something you don’t like about your body and say “I️ love you anyway.”</strong></p>
<p><strong><em>Notice how you feel at that moment - you're already healing!</em></strong></p>
<h2></h2>
<p><span style="color: #008000;"><strong>SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!</strong></span></p>
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<h2><span style="color: #008080;">Want spiritual support on your healing journey but don't know where to start? Let's work #together!</span></h2>
<h2></h2>
<h3><strong>Click the pink button below to book your Private Support Sessions with Victoria and jumpstart your healing journey, today!</strong></h3>
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<p>The post <a href="https://victoriawhitfield.com/love-letters-loving-your-body-part-2-of-4/">Love Letters | Loving Your Body</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
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		<title>Love Letters &#124; Pause Powerfully</title>
		<link>https://victoriawhitfield.com/love-letters-pause-powerfully-2017/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=love-letters-pause-powerfully-2017</link>
		
		<dc:creator><![CDATA[Sensei Victoria Whitfield]]></dc:creator>
		<pubDate>Mon, 10 Jul 2017 12:00:17 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abraham hicks]]></category>
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		<guid isPermaLink="false">https://victoriawhitfield.com/?p=3670</guid>

					<description><![CDATA[<p>Rushing from one thing to the next more often than not these days? Been feeling confused, lacking clarity and unsure what you want? Stressed out because there's never enough hours in the day? It can be hard to feel grounded and clear when you're always on the go. Perhaps it's time to deliberately slow down [&#8230;]</p>
<p>The post <a href="https://victoriawhitfield.com/love-letters-pause-powerfully-2017/">Love Letters | Pause Powerfully</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="et-l et-l--post">
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<h2><iframe loading="lazy" src="https://www.youtube.com/embed/06F61Q4zMr8?rel=0" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen" data-mce-fragment="1"></iframe></h2>
<h2><span style="color: #800080;"><em>Rushing from one thing to the next more often than not these days?</em></span></h2>
<h2><em>Been feeling confused, lacking clarity and unsure what you want?</em></h2>
<h2><em>Stressed out because there's never enough hours in the day?</em></h2>
<p><span style="line-height: 1.5;">It can be hard to feel grounded and clear when you're always on the go.</span></p>
<p><span style="line-height: 1.5;">Perhaps it's time to deliberately slow down and do less, better.</span></p>
<p><span style="color: #008080;"><strong>Watch this week's 6-minute Love Letter video to learn how to pause and be in your power, naturally.</strong></span></p>
<p><span id="more-3670"></span></p>
<p style="text-align: right;"><em><span style="color: #800080;"><b>"I have to keep going. I have to keep up!"</b></span></em></p>
<p class="p1"><span class="s1">This week, Source wants you to pause powerfully.</span></p>
<p class="p1"><span class="s1"><strong>Maybe lately you've been rushing to get things done, or felt this sense of <em>"I have to keep up and push out."</em> To really show others that you're moving at their pace with them.</strong></span></p>
<p class="p1"><span class="s1">Perhaps, your mind has been racing and going through some confusion, not exactly sure how you're feeling, right?</span></p>
<p class="p1"><span class="s1" style="color: #800080;"><strong>What you need to do, Source is saying, is pause but pause powerfully. There is no rush.</strong></span></p>
<p class="p1">This week in particular. I don't know what is going to come up for you, but this is what's coming through. It's important that you take your time and give yourself the permission to take your time and pause.</p>
<p class="p1"><strong>You are brilliant, you have so much to offer. You know exactly what you want in this moment. In order for you to access your inner power and your inner knowing, that solar plexus confidence, you need to pause powerfully.</strong></p>
<p class="p1"><span class="s1">When you take your time and you allow yourself to take your time, you actually ground, so pausing powerfully is actually a grounding practice. It is a communication and mental energy based form of grounding. When we pause and give ourselves pause in communication, there's space. Healing, conscious space, that gathers in that temporal moment, right?</span></p>
<p class="p1"><img decoding="async" class="aligncenter wp-image-2049 size-full" src="https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK.png" alt="TWEETOFTHEWEEK" width="462" height="86" srcset="https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK.png 462w, https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK-300x56.png 300w, https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK-460x86.png 460w" sizes="(max-width: 462px) 100vw, 462px" /></p>
<h2 class="p1"><a href="http://ctt.ec/RagXA"><strong><span class="s1">Know this: When we intentionally pause during communication, a healing, conscious space gathers in that moment @SenseiWhitfield</span></strong></a></h2>
<p><a href="http://ctt.ec/RagXA"><img decoding="async" class="alignnone wp-image-2243" src="https://victoriawhitfield.com/wp-content/uploads/2016/02/tweetbutton-300x129.gif" alt="tweetbutton" width="150" height="64" /></a></p>
<p class="p1"><span class="s1">It allows for your energy to reground herself and gather. Perhaps in a more mundane sense, you're gathering your thoughts when you pause, or composing yourself when you pause.</span></p>
<p class="p1"><span style="color: #800080;"><strong><span class="s1">All of that has to do with grounding, and having an integrated grounding practice is the foundation of spiritual health and wellness, of inner confidence, shine and sense of ease and grace.</span></strong></span></p>
<p class="p1"><span class="s1">I'm hearing the oracle cards calling in the energy now. Goddess Guidance, is the deck that shone to say we would love to offer a little bit more guidance around pausing powerfully.</span></p>
<p class="p1"><em><strong><span class="s1">Angels, Goddess, what do we need to know this week in particular about pausing powerfully?</span></strong></em></p>
<p class="p1"><span class="s1">Woo, you're going to love this!</span></p>
<p class="p1"><span class="s1" style="color: #800080;"><strong>Aphrodite, Inner Goddess, yes, absolutely!</strong></span></p>
<p class="p1"><span class="s1"><em>"Awaken the goddess within you through dance, self care and appreciating your divinity. Pausing powerfully respects your innate spiritual sense, your innate divinity."</em></span></p>
<p class="p1"><span class="s1">It honors yourself, because we're centering and grounding our energy by pausing, powerfully though.</span></p>
<p class="p1"><strong><span class="s1">We're not holding back, but instead taking a moment to appreciate perhaps your surroundings, to acknowledge how you feel inwardly. To just acknowledge the stress or acknowledge the rush or anxiety. Acknowledge it, and from there respond rather than reacting. Constantly putting out fires, right?</span></strong></p>
<p class="p1"><span class="s1">This is not your inner goddess presence. I mean this for men, too. The goddess in all beings, whether masculine or feminine, the goddess represents flow, nature, organic, creativity, ease, sensuality, innovation, growth, incubation and birthing, right? This is our inner goddess energy. Yes guys, you too, and women, absolutely.</span></p>
<p class="p1"><span style="color: #800080;"><strong><span class="s1">It's about honoring yourself and making space for self care, specifically this week by pausing powerfully, all right?</span></strong></span></p>
<p class="p1"><span class="s1">Comment below, send me an email back. What's coming up for you around this topic in particular? I'm curious to hear. Make sure that you subscribe on YouTube so that you get your Love Letters first every week, all right? I'll see you next time. Ready for it?</span></p>
<p><strong style="line-height: 1.5;">In Love and Light,</strong></p>
<p><strong>Victoria.</strong></p>
<p><strong><a href="http://www.victoriawhitfield.com">VictoriaWhitfield.com</a><br />
<a href="http://www.facebook.com/SenseiVictoriaWhitfield">Facebook.com/SenseiVictoriaWhitfield</a></strong></p>
<p><strong><em>Just for Today...</em></strong></p>
<p><strong>Intentionally pause to take a moment to acknowledge and appreciate yourself or your environment while you are talking about something to someone.</strong></p>
<p><strong>Visualize healing energy filling the space at that pause creates.</strong></p>
<div><strong><em>Notice how you feel at that moment - you're already healing!</em></strong></div>
<h2></h2>
<p><span style="color: #008000;"><strong>SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!</strong></span></p>
<h2></h2>
<h2><span style="color: #008080;">Want spiritual support on your healing journey but don't know where to start? Tell me!</span></h2>
<h2></h2>
<h3><strong>Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!</strong></h3>
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<p>The post <a href="https://victoriawhitfield.com/love-letters-pause-powerfully-2017/">Love Letters | Pause Powerfully</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
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		<title>Love Letters &#124; You Don&#8217;t Owe Anybody Anything</title>
		<link>https://victoriawhitfield.com/love-letters-you-dont-owe-anybody-anything-2017/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=love-letters-you-dont-owe-anybody-anything-2017</link>
		
		<dc:creator><![CDATA[Sensei Victoria Whitfield]]></dc:creator>
		<pubDate>Mon, 03 Jul 2017 12:00:54 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
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		<guid isPermaLink="false">https://victoriawhitfield.com/?p=3642</guid>

					<description><![CDATA[<p>Is helping others hurting you? Worried that if you say "no" to others' requests that people won't like you? Struggling to keep up with your overcommitted schedule, because you "have to" do it all? As natural givers, we love to help others and jump at opportunities to serve. But what happens when we actually don't [&#8230;]</p>
<p>The post <a href="https://victoriawhitfield.com/love-letters-you-dont-owe-anybody-anything-2017/">Love Letters | You Don&#8217;t Owe Anybody Anything</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="et-l et-l--post">
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<h2><iframe loading="lazy" src="https://www.youtube.com/embed/rMGKmtqn9wA?rel=0" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen" data-mce-fragment="1"></iframe></h2>
<h2><span style="color: #800080;"><em>Is helping others hurting you?</em></span></h2>
<h2><em>Worried that if you say "no" to others' requests that people won't like you?</em></h2>
<h2><em>Struggling to keep up with your overcommitted schedule, because you "have to" do it all?<br />
</em></h2>
<p>As natural givers, we love to help others and jump at opportunities to serve.</p>
<p>But what happens when we actually don't know how to say "no" with ease and grace?</p>
<p><span style="color: #008080;"><strong>Watch this weeks 8-minute love letter video to start standing in the truth that you don't know anybody anything.</strong></span></p>
<p><span id="more-3642"></span></p>
<p style="text-align: right;"><em><span style="color: #800080;"><b>"I have to do this."</b></span></em></p>
<p class="p1"><span class="s1">This week's source wants you to know you don't owe anybody anything.</span></p>
<p class="p1"><strong><span class="s1">You do not owe any one any thing. You are free.</span></strong></p>
<p class="p1"><span class="s1"><em>"Why would this be coming up, Victoria? What? Guides, what are you trying to say?"</em></span></p>
<p class="p1"><span style="color: #800080;"><strong><span class="s1">In the energy I'm hearing to tell you that this week, in particular, you are going to feel pulled or obligated to reciprocate, to agree, and to commit to someone or something out of a sense of an impulse, or like a, <em>"I have to. I have to."</em></span></strong></span></p>
<p class="p1"><span class="s1">All right. Maybe you've been going through this recently, where you've been pulled by your have-tos, pulled by your obligations. Pulled apart, not just pulled towards. Right?</span></p>
<p class="p1"><span class="s1">Compulsion, and trying to keep up with everything, but you're being pulled apart at the seams where you're over-committed. Right? </span><span class="s1">Or overbooked, or overwhelmed, overextended, et cetera.</span></p>
<p class="p1"><span class="s1"><strong>What's underneath all of that, the Guides want you to know, is that you don't owe any one anything, but for now, you believe that you do.</strong></span></p>
<p class="p1"><span class="s1">So if someone has paid you a compliment or supported your business, or loved you in the past, or asked you a question, there's this compulsion within you, and I'm talking to you. I'm talking to you directly. Just you, to say, <em>"Yes,"</em> or <em>"Oh, I want to support you,"</em> or <em>"Oh, I'm here for you no matter what. No matter how crazy they get. No matter how difficult things are."</em></span></p>
<p class="p1"><span class="s1">No matter what's going on with you, right? There's the sense of I have to help other people. Right?</span></p>
<p class="p1"><span style="color: #800080;"><strong><span class="s1">Because that's my purpose. </span>That's all that I am is helping other people, but guess what? If all that you are is helping other people respectfully, who are you without other people?</strong></span></p>
<p class="p1"><img decoding="async" class="aligncenter wp-image-2049 size-full" src="https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK.png" alt="TWEETOFTHEWEEK" width="462" height="86" srcset="https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK.png 462w, https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK-300x56.png 300w, https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK-460x86.png 460w" sizes="(max-width: 462px) 100vw, 462px" /></p>
<h2 class="p1"><a href="http://ctt.ec/69BQ1"><strong><span class="s1">Know this: If all you are is helping other people, then who are you without other people's problems? @SenseiWhitfield</span></strong></a></h2>
<p><a href="http://ctt.ec/69BQ1"><img decoding="async" class="alignnone wp-image-2243" src="https://victoriawhitfield.com/wp-content/uploads/2016/02/tweetbutton-300x129.gif" alt="tweetbutton" width="150" height="64" /></a></p>
<p class="p1">That's a big question and I'm asking that with big love for you. I'm not saying that there's anything wrong with you, but there's a pattern of give, give, give, giving, and what happened to receiving? What happened to it? Is it uncomfortable, right, for you to receive?</p>
<p class="p1"><strong>Do you feel like you owe it to them? If the guy says,<em> "Oh, you look really good today."</em> Do you have to pay attention to him as he tells you the rest of his life story? If he offers you a drink, do you have to drink it?</strong></p>
<p class="p1">Even if it's not in like that kind of dating situation. If you're at the party, right, maybe it's someone's birthday or a holiday, or something is going on right now as you're watching. Do you have to drink that alcohol? Do you owe it to them? To look like you're having a good time, right, but drinking.</p>
<p class="p1"><span style="color: #800080;"><strong>Underneath, especially, our addictive parts of our personality, there's a sense of, <em>"I owe it. I owe it to them."</em></strong></span></p>
<p class="p1">Now this is not all addictive personality, but quite a few. If this has to do with some sort of a social situation, there is a sense of, <em>"I have to fit in. I have to. I have to. I must,"</em> and that, is not the case. You always, always, always have a choice.</p>
<p class="p1"><strong>The phrase that you say to release yourself from this is, <em>"Thank you and I choose not to."</em></strong></p>
<p class="p1"><span class="s1">Like if someone asks, <em>"Hey, can you come move the furniture, and my kids, and my foot, and my house?" "Thank you. Thanks for thinking of me. I choose not to,"</em> or <em>"Thank you. No. No, I can't."</em> It stops there.</span></p>
<p class="p1"><span class="s1" style="color: #800080;"><strong>Don't give excuses. You don't owe anybody any excuse. You don't owe anybody any explanations. No is sufficient, because it's a choice.</strong></span></p>
<p class="p1"><span class="s1">There's a difference between, okay, reciprocity, and being tied energetically and karmically into transactional relationships. There's a difference between that and choosing when and where you desire to participate.</span></p>
<p class="p1"><span class="s1"><strong>You desire to contribute consciously, and this is where I'm hearing the oracle cards coming through in the energy.</strong></span></p>
<p class="p1"><span class="s1">This week is Archangel Michael Oracle Cards Deck. Brand new, are now 19 decks and counting, here at the dojo.</span></p>
<p class="p1"><span class="s1">If you ever want to donate, send it on over. You can send me an email at senseivictoriawhitfield@gmail.com to find out exactly how you can donate your decks or just bring them in the next time you come and visit.</span></p>
<p class="p1"><span class="s1" style="color: #800080;"><strong>Okay, so Archangel Michael, what do we need to know right now?</strong></span></p>
<p class="p1"><span class="s1">I'm already hearing things in the energy. He's very, very, very vocal. Archangel Michael, what do we need to know right now about not owing anybody? What do we need to know?</span></p>
<p class="p1"><span class="s1"><strong>You are on the right path.</strong></span></p>
<p class="p1"><span class="s1">You're on the right path, and each card in this deck comes with a prayer, so it says, and let's all close our eyes for a moment.</span></p>
<p class="p1"><em><span class="s1">"Archangel Michael, I call upon you now. Thank you for giving me loud and clear guidance that I easily understand. Thank you for motivating me and filling me with the courage and confidence to make healthful life changes."</span></em></p>
<p class="p1"><span class="s1">This is where we'll leave off.</span></p>
<p class="p1"><span class="s1" style="color: #800080;"><strong>It takes courage and confidence to be conscious. You can decide to participate or not. You're free to come and go as you please. Know that you're on the right path, and know you're alignment.</strong></span></p>
<p class="p1"><span class="s1">Know your healing journey, so that when someone comes in and invites you to participate in their stream, right, in their journey, you can tell the difference between yours and theirs.</span></p>
<p class="p1"><span class="s1">If you need help seeing the difference, send me an email back, or a comment below. I'm happy to help you to get more clarity on that, or if we need to go for a deeper dive in a private session.</span></p>
<p class="p1"><span class="s1"><strong>Know that you're on your right path. Find your inner alignment, and remember, you don't owe anybody any thing, so I'm sending you so much love.</strong></span></p>
<p class="p1"><span class="s1">Make sure you subscribe on YouTube so that you get these Love Letters every week first, and ready, muah! See you next week.<span class="Apple-converted-space">   </span></span></p>
<p><strong style="line-height: 1.5;">In Love and Light,</strong></p>
<p><strong>Victoria.</strong></p>
<p><strong><a href="http://www.victoriawhitfield.com">VictoriaWhitfield.com</a><br />
<a href="http://www.facebook.com/SenseiVictoriaWhitfield">Facebook.com/SenseiVictoriaWhitfield</a></strong></p>
<p><strong><em>Just for Today...</em></strong></p>
<p><strong>Remember that you don't have to explain yourself — "no" is sufficient.</strong></p>
<p><strong>The next time you decide to decline, try leaving the excuses, apologies and explanations out.</strong></p>
<div><strong><em>Notice how you feel at that moment - you're already healing!</em></strong></div>
<h2></h2>
<p><span style="color: #008000;"><strong>SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!</strong></span></p>
<h2></h2>
<h2><span style="color: #008080;">Want spiritual support on your healing journey but don't know where to start? Tell me!</span></h2>
<h2></h2>
<h3><strong>Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!</strong></h3>
<p><a href="http://www.vcita.com/v/senseivictoriawhitfield/online_scheduling?service_id=bak8zkur31vvaixu&amp;staff_id=8d3dca938449e7a3"><img decoding="async" class="size-full wp-image-1963 aligncenter" src="https://victoriawhitfield.com/wp-content/uploads/2015/11/BOOK-SHARE-MY-STORY-CALL.png" alt="" width="263" height="261" srcset="https://victoriawhitfield.com/wp-content/uploads/2015/11/BOOK-SHARE-MY-STORY-CALL.png 263w, https://victoriawhitfield.com/wp-content/uploads/2015/11/BOOK-SHARE-MY-STORY-CALL-150x150.png 150w, https://victoriawhitfield.com/wp-content/uploads/2015/11/BOOK-SHARE-MY-STORY-CALL-90x90.png 90w" sizes="(max-width: 263px) 100vw, 263px" /></a>
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<p>The post <a href="https://victoriawhitfield.com/love-letters-you-dont-owe-anybody-anything-2017/">Love Letters | You Don&#8217;t Owe Anybody Anything</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
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		<title>Love Letters &#124; You Don&#8217;t Owe Anybody Anything</title>
		<link>https://victoriawhitfield.com/love-letters-you-dont-owe-anybody-anything/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=love-letters-you-dont-owe-anybody-anything</link>
		
		<dc:creator><![CDATA[Sensei Victoria Whitfield]]></dc:creator>
		<pubDate>Mon, 02 Jan 2017 12:00:22 +0000</pubDate>
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		<guid isPermaLink="false">https://victoriawhitfield.com/?p=3022</guid>

					<description><![CDATA[<p>Is helping others hurting you? Worried that if you say "no" to others' requests that people won't like you? Struggling to keep up with your overcommitted schedule, because you "have to" do it all? As natural givers, we love to help others and jump at opportunities to serve. But what happens when we actually don't [&#8230;]</p>
<p>The post <a href="https://victoriawhitfield.com/love-letters-you-dont-owe-anybody-anything/">Love Letters | You Don&#8217;t Owe Anybody Anything</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
]]></description>
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<h2><span style="color: #800080;"><em>Is helping others hurting you?</em></span></h2>
<h2><em>Worried that if you say "no" to others' requests that people won't like you?</em></h2>
<h2><em>Struggling to keep up with your overcommitted schedule, because you "have to" do it all?<br />
</em></h2>
<p>As natural givers, we love to help others and jump at opportunities to serve.</p>
<p>But what happens when we actually don't know how to say "no" with ease and grace?</p>
<p><span style="color: #008080;"><strong>Watch this weeks 8-minute love letter video to start standing in the truth that you don't know anybody anything.</strong></span></p>
<p>&nbsp;</p>
<p><span id="more-3022"></span></p>
<p style="text-align: right;"><em><span style="color: #800080;"><b>"I have to do this."</b></span></em></p>
<p class="p1"><span class="s1">This week's source wants you to know you don't owe anybody anything. </span></p>
<p class="p1"><strong><span class="s1">You do not owe any one any thing. You are free. </span></strong></p>
<p class="p1"><span class="s1"><em>"Why would this be coming up, Victoria? What? Guides, what are you trying to say?"</em></span></p>
<p class="p1"><span style="color: #800080;"><strong><span class="s1">In the energy I'm hearing to tell you that this week, in particular, you are going to feel pulled or obligated to reciprocate, to agree, and to commit to someone or something out of a sense of an impulse, or like a, <em>"I have to. I have to."</em> </span></strong></span></p>
<p class="p1"><span class="s1">All right. Maybe you've been going through this recently, where you've been pulled by your have-tos, pulled by your obligations. Pulled apart, not just pulled towards. Right?</span></p>
<p class="p1"><span class="s1">Compulsion, and trying to keep up with everything, but you're being pulled apart at the seams where you're over-committed. Right?&nbsp;</span><span class="s1">Or&nbsp;overbooked, or overwhelmed, overextended, et cetera. </span></p>
<p class="p1"><span class="s1"><strong>What's underneath all of that, the Guides want you to know, is that you don't owe any one anything, but for now, you believe that you do.</strong> </span></p>
<p class="p1"><span class="s1">So if someone&nbsp;has paid you a compliment or supported your business, or loved you in the past, or asked you a question, there's this compulsion within you, and I'm talking to you. I'm talking to you directly. Just you, to say, <em>"Yes,"</em> or <em>"Oh, I want to support you,"</em> or <em>"Oh, I'm here for you no matter what. No matter how crazy they get. No matter how difficult things are."</em> </span></p>
<p class="p1"><span class="s1">No matter what's going on with you, right? There's the sense of I have to help other people. Right?</span></p>
<p class="p1"><span style="color: #800080;"><strong><span class="s1">Because that's my purpose.&nbsp;</span>That's all that I am is helping other people, but guess what? If all that you are is helping other people respectfully, who are you without other people?</strong> </span></p>
<p class="p1"><img decoding="async" class="aligncenter wp-image-2049 size-full" src="https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK.png" alt="TWEETOFTHEWEEK" width="462" height="86" srcset="https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK.png 462w, https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK-300x56.png 300w, https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK-460x86.png 460w" sizes="(max-width: 462px) 100vw, 462px" /></p>
<h2 class="p1"><a href="http://ctt.ec/h1bbO"><strong><span class="s1">Know this: If all you are is helping other people, then who are you without other people's problems? #bk2ys @SenseiWhitfield</span></strong></a></h2>
<h2 class="p1"><a href="http://ctt.ec/h1bbO"><img decoding="async" class="alignnone wp-image-2243" src="https://victoriawhitfield.com/wp-content/uploads/2016/02/tweetbutton-300x129.gif" alt="tweetbutton" width="150" height="64"></a></h2>
<p class="p1">That's a big question and I'm asking that with big love for you. I'm not saying that there's anything wrong with you, but there's a pattern of give, give, give, giving, and what happened to receiving? What happened to it? Is it uncomfortable, right, for you to receive?</p>
<p class="p1"><strong>Do you feel like you owe it to them? If the guy says,<em> "Oh, you look really good today."</em> Do you have to pay attention to him as he tells you the rest of his life story? If he offers you a drink, do you have to drink it?</strong></p>
<p class="p1">Even if it's not in like that kind of dating situation. If you're at the party, right, maybe it's someone's birthday or a holiday, or something is going on right now as you're watching. Do you have to drink that alcohol? Do you owe it to them? To look like you're having a good time, right, but drinking.</p>
<p class="p1"><span style="color: #800080;"><strong>Underneath, especially, our addictive parts of our personality, there's a sense of, <em>"I owe it. I owe it to them."</em> </strong></span></p>
<p class="p1">Now this is not all addictive personality, but quite a few. If this has to do with some sort of a social situation, there is a sense of, <em>"I have to fit in. I have to. I have to. I must,"</em> and that, is not the case. You always, always, always have a choice.</p>
<p class="p1"><strong>The phrase that you say to release yourself from this is, <em>"Thank you and I choose not to."</em></strong></p>
<p class="p1"><span class="s1"> Like if someone asks, <em>"Hey, can you come move the furniture, and my kids, and my foot, and my house?" "Thank you. Thanks for thinking of me. I choose not to,"</em> or <em>"Thank you. No. No, I can't."</em> It stops there. </span></p>
<p class="p1"><span class="s1" style="color: #800080;"><strong>Don't give excuses. You don't owe anybody any excuse. You don't owe anybody any explanations. No is sufficient, because it's a choice.</strong> </span></p>
<p class="p1"><span class="s1">There's a difference between, okay, reciprocity, and being tied energetically and karmically&nbsp;into transactional relationships. There's a difference between that and choosing when and where you desire to participate. </span></p>
<p class="p1"><span class="s1"><strong>You desire to contribute consciously, and this is where I'm hearing the oracle cards coming through in the energy.</strong> </span></p>
<p class="p1"><span class="s1">This week is Archangel Michael Oracle Cards Deck. Brand new, are now 19 decks and counting, here at the dojo. </span></p>
<p class="p1"><span class="s1">If you ever want to donate, send it on over. You can send me an email at senseivictoriawhitfield@gmail.com to find out exactly how you can donate your decks or just bring them in the next time you come and visit. </span></p>
<p class="p1"><span class="s1" style="color: #800080;"><strong> Okay, so Archangel Michael, what do we need to know right now?</strong> </span></p>
<p class="p1"><span class="s1">I'm already hearing things in the energy. He's very, very, very vocal. Archangel Michael, what do we need to know right now about not owing anybody? What do we need to know?</span></p>
<p class="p1"><span class="s1"><strong>You are on the right path.</strong> </span></p>
<p class="p1"><span class="s1">You're on the right path, and each card in this deck comes with a prayer, so it says, and let's all close our eyes for a moment. </span></p>
<p class="p1"><em><span class="s1">"Archangel Michael, I call upon you now. Thank you for giving me loud and clear guidance that I easily understand. Thank you for motivating me and filling me with the courage and confidence to make healthful life changes."</span></em></p>
<p class="p1"><span class="s1">This is where we'll leave off. </span></p>
<p class="p1"><span class="s1" style="color: #800080;"><strong>It takes courage and confidence to be conscious. You can decide to participate or not. You're free to come and go as you please. Know that you're on the right path, and know you're alignment.</strong> </span></p>
<p class="p1"><span class="s1">Know your healing journey, so that when someone comes in and invites you to participate in their stream, right, in their journey, you can tell the difference between yours and theirs. </span></p>
<p class="p1"><span class="s1"> If you need help seeing the difference, send me an email back, or a comment below. I'm happy to help you to get more clarity on that, or if we need to go for a deeper dive in a private session. </span></p>
<p class="p1"><span class="s1"><strong>Know that you're on your right path. Find your inner alignment, and remember, you don't owe anybody any thing, so I'm sending you so much love.</strong> </span></p>
<p class="p1"><span class="s1">Make sure you subscribe on YouTube so that you get these Love Letters every week first, and ready, muah! See you next week.<span class="Apple-converted-space">&nbsp; &nbsp;</span></span></p>
<p class="p1"><strong style="line-height: 1.5;">In Love and Light,</strong></p>
<p><strong>Victoria.</strong></p>
<p><strong><a href="http://www.victoriawhitfield.com">VictoriaWhitfield.com</a><br />
<a href="http://www.facebook.com/SenseiVictoriaWhitfield">Facebook.com/SenseiVictoriaWhitfield</a></strong></p>
<h2>&nbsp;</h2>
<p><strong><em>Just for Today...</em></strong></p>
<p><strong>Remember that you don't have to explain yourself — "no" is sufficient.</strong></p>
<p><strong>The next time you decide to decline, try leaving the excuses, apologies and explanations out.</strong></p>
<p><strong><em>Notice how you feel at that moment - you're already healing!</em></strong></p>
<h2>&nbsp;</h2>
<p><span style="color: #008000;"><strong>SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!</strong></span></p>
<h2>&nbsp;</h2>
<h2><span style="color: #008080;">Want spiritual support on your healing journey&nbsp;but don't know where to start? Tell me!</span></h2>
<h2>&nbsp;</h2>
<h3><strong>Click the grey button below to book your complimentary 30-minute Share Your Story Call &nbsp;to start your healing journey, today!</strong></h3>
<p>&nbsp;</p>
<p><a href="http://www.vcita.com/v/senseivictoriawhitfield/online_scheduling?service_id=bak8zkur31vvaixu&amp;staff_id=8d3dca938449e7a3"><img decoding="async" class="size-full wp-image-1963 aligncenter" src="https://victoriawhitfield.com/wp-content/uploads/2015/11/BOOK-SHARE-MY-STORY-CALL.png" alt="" width="263" height="261" srcset="https://victoriawhitfield.com/wp-content/uploads/2015/11/BOOK-SHARE-MY-STORY-CALL.png 263w, https://victoriawhitfield.com/wp-content/uploads/2015/11/BOOK-SHARE-MY-STORY-CALL-150x150.png 150w, https://victoriawhitfield.com/wp-content/uploads/2015/11/BOOK-SHARE-MY-STORY-CALL-90x90.png 90w" sizes="(max-width: 263px) 100vw, 263px" /></a></p>
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<p>The post <a href="https://victoriawhitfield.com/love-letters-you-dont-owe-anybody-anything/">Love Letters | You Don&#8217;t Owe Anybody Anything</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
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