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	<title>shift Archives - Sensei Victoria Whitfield</title>
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	<title>shift Archives - Sensei Victoria Whitfield</title>
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		<title>Love Letters &#124; Sacred Containers</title>
		<link>https://victoriawhitfield.com/love-letters-sacred-containers/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=love-letters-sacred-containers</link>
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		<dc:creator><![CDATA[Sensei Victoria Whitfield]]></dc:creator>
		<pubDate>Mon, 16 Jan 2017 12:00:40 +0000</pubDate>
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		<guid isPermaLink="false">https://victoriawhitfield.com/?p=3100</guid>

					<description><![CDATA[<p>Struggling to manifest something BIG? Wondering what's wrong with you, that it hasn't happened yet? Or do you suspect that everyone else knows something you don't know about manifesting abundance? Napoleon Hill artfully says: "Anything the mind can believe and conceive it can achieve!" But what happens when you've been thinking and thinking about what [&#8230;]</p>
<p>The post <a href="https://victoriawhitfield.com/love-letters-sacred-containers/">Love Letters | Sacred Containers</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" src="https://www.youtube.com/embed/plUzeefbd8I?rel=0" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen" data-mce-fragment="1"></iframe></p>
<h2><span style="color: #800080;"><em>Struggling to manifest something BIG?</em></span></h2>
<h2><em>Wondering what's wrong with you, that it hasn't happened yet?</em></h2>
<h2><em>Or do you suspect that everyone else knows something you don't know about manifesting abundance?</em></h2>
<p>Napoleon Hill artfully says: "Anything the mind can believe and conceive it can achieve!"</p>
<p>But what happens when you've been thinking and thinking about what you want, and it hasn't come yet?</p>
<p><span style="color: #008080;"><strong>Watch this week's 9-minute love letter video to learn about a secret ingredient you may have missed: sacred containers!</strong></span></p>
<p>&nbsp;</p>
<p><span id="more-3100"></span></p>
<p style="text-align: right;"><em><span style="color: #800080;"><b>"Why isn't the manifestation coming yet?"</b></span></em></p>
<p class="p1"><span class="s1">This week, source really wants you to know about sacred containers. Sacred containers. </span></p>
<p class="p1"><span class="s1"><strong> I was just in a session with one of my students here at the Dojo, and the topic came up about manifesting. This concept that my guides have taught me called sacred containers.</strong> </span></p>
<p class="p1"><span class="s1">Perhaps you are new to all of these types of stuff, and let me give you a super fast overview so that I can, after the overview go back to full woo.</span></p>
<p class="p1"><span class="s1"> I believe I am a master manifester. In fact, I'm known for manifesting big, wonderful, juicy awesome things. Whatever I asked for I manifest that or something better, and so it is. I'm sitting inside one giant manifestation, the Dojo herself was something that I manifested. This is not something that I manifest by myself, no, it's a group vortex that we rev up until it comes together into a physical reality. </span></p>
<p class="p1"><span class="s1" style="color: #800080;"><strong> What a manifestation simply is is bringing intention via attention to physical reality or manifestation. Intention, attention, manifestation.</strong> </span></p>
<p class="p1"><span class="s1">This is how it works. One of the components, foundational components then to making your vision concrete, into something that you can touch, one of the foundations is having a sacred container. By the way, we're playing with creation.</span></p>
<p class="p1"><span class="s1"><strong> If you're an entrepreneur, you're an artist or you're someone who's highly visionary, you love playing with creation.</strong> </span></p>
<p class="p1"><span class="s1">You and me, we're right here. If you want to amp us up, you might be missing a foundation and that's your sacred container. You have your vision, your big big juicy vision, we love it, and we have your attention. Sometimes as long as you can keep up the shiny objects and stay on that big, bright and shiny object, great, but the manifestation isn't there yet.</span></p>
<p class="p1"><span class="s1"> You might be thinking to yourself, <em>“why isn't the manifestation coming just yet?"</em> It's one of the foundations, it's called the sacred container. I can feel somewhat ... Feeling right now watching like, <em>"All right, tell me what is it, I'll buy one."</em> </span></p>
<p class="p1"><span class="s1" style="color: #800080;"><strong>I just heard someone say, <em>"Well, where do you buy these sacred containers?"</em> Oh my gosh, if that was you, I'm feeling you.</strong> </span></p>
<p class="p1"><span class="s1"> What a sacred container is, it's a concept. Like all concepts, in and of themselves they don't really exist, what they're built on doesn't exist. As soon as you have that concept, you can create things because of it. This is very simple, are you ready for this? </span></p>
<p class="p1"><strong><span class="s1">A sacred container has two components: time and space. That's it. Both of these things, time and space, don't exist but they are necessary.</span></strong></p>
<p class="p1"><span class="s1"> When infused with your intention, they are necessary to create the container to receive your intention. So intention, attention, manifestation. How? Have the sacred container to catch it. </span><span class="s1">You may not have simply dedicated a time and a space to catch what your intention and attention are trying to bring to you. </span></p>
<p class="p1"><span style="color: #800080;"><strong><span class="s1">It can literally, literally be that simple. You might have been working really hard, and setting up structures and things like that but there is no time or space that you have dedicated.</span></strong></span></p>
<p class="p1"><img decoding="async" class="aligncenter wp-image-2049 size-full" src="https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK.png" alt="TWEETOFTHEWEEK" width="462" height="86" srcset="https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK.png 462w, https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK-300x56.png 300w, https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK-460x86.png 460w" sizes="(max-width: 462px) 100vw, 462px" /></p>
<h2 class="p1"><a href="http://ctt.ec/478kR"><strong><span class="s1">Know this:&nbsp;Equation to ground vision into reality. "Intention + Attention = Manifestation"</span></strong></a></h2>
<h2 class="p1"><a href="http://ctt.ec/478kR"><img decoding="async" class="alignnone wp-image-2243" src="https://victoriawhitfield.com/wp-content/uploads/2016/02/tweetbutton-300x129.gif" alt="tweetbutton" width="150" height="64"></a></h2>
<p class="p1"><span class="s1"> How to do this? This is a very cursory introduction. We're having that conversation with my student just now, and there's more to it if you want to know more. </span></p>
<p class="p1"><span class="s1">(By the way, send me an email back, senseivictoriawhitfield@gmail.com or comment below. Do you want to know more about how to manifest things? I'll tell you more if you ask.)</span></p>
<p class="p1"><span class="s1">For now, the oracle cards are coming through and they'd love to weigh in on what the heck are sacred containers and why this week in particular you need to know this.</span></p>
<p class="p1"><span class="s1"> It's the messenger oracle cards deck, one of many gifted decks here. I love, love, love. Thank you Christoff for your gift. </span></p>
<p class="p1"><span class="s1"><strong>Guides, what do we need to know right now about why you're bringing up this concept of sacred containers to all our master manifesters watching?</strong> </span></p>
<p class="p1"><span class="s1">They said, <em>"Don't shuffle that card."</em> </span></p>
<p class="p1"><span class="s1"><strong>Know you belong.</strong> </span></p>
<p class="p1"><span class="s1">Look at how magical this creature is, it's like a cat-dragon. Awesome creature. </span></p>
<p class="p1"><span class="s1"> What movie from the '80s am I thinking of where he could fly through the air and you sit on his back? Comment below, let me know what movie from the '80s am I thinking of. It's this long dragon, he didn't have wings, but he could fly. He had this deep man's voice. Only the chosen few know what I'm talking about here.&nbsp;</span></p>
<p class="p1"><span class="s1" style="color: #800080;"><strong> Know you belong, you have place, you have purpose, you are special. Do not change who you are just so others might accept you. Do not dishonor your truths by allowing someone else to tell you who you must be.</strong> </span></p>
<p class="p1"><span class="s1">Change made just so you fit the expectations or social criteria of a clique or a group does not honor you. You do not need to change in order to belong. You are a blessed child of Gaia and of&nbsp;great Spirit and belonged simply because you are, right? </span></p>
<p class="p1"><span class="s1">Because you exist.&nbsp;</span>Here is where we're going to leave off.</p>
<p class="p1"><span class="s1"><strong>The guides are saying you belong, you are who you are. On purpose for a purpose, it's just mastering who you are.</strong> </span></p>
<p class="p1"><span class="s1">Don't worry about what so and so is creating over there, you are a creator, you've got this. You're watching us because you apparently are a manifester, you're a master manifester. You belong, you really are in that category. You wouldn't be able to see this if you weren't. </span></p>
<p class="p1"><span style="color: #800080;"><strong><span class="s1">The guides really want to assert this and let you know that this is who you are and that you've got to focus on mastering therefore who you are as a creator. Focus on learning more about that.</span></strong></span></p>
<p class="p1"><span class="s1"> I have to reiterate, they're telling me to reiterate then. If that's you, if you're resonating with it, post below, comment back, tell me what do you want to learn more about. </span></p>
<p class="p1"><strong><span class="s1">Are you ready to learn how to manifest more this year in particular? Send me an email back and comment below and I will absolutely do it. </span></strong><span class="s1"><strong>Tell me what things you want to know specifically too so I could channel into them.</strong> </span></p>
<p class="p1"><span class="s1">Happy to share, otherwise, I'll see you next week and get ready for it. Mwah. Bye.</span></p>
<p class="p1">&nbsp;</p>
<p class="p1"><strong style="line-height: 1.5;">In Love and Light,</strong></p>
<p><strong>Victoria.</strong></p>
<p><strong><a href="http://www.victoriawhitfield.com">VictoriaWhitfield.com</a><br />
<a href="http://www.facebook.com/SenseiVictoriaWhitfield">Facebook.com/SenseiVictoriaWhitfield</a></strong></p>
<h2>&nbsp;</h2>
<p><strong><em>Just for Today...</em></strong></p>
<p><strong>Create a sacred container for what you would like to manifest.</strong></p>
<p><strong>Carve out a dedicated time and a dedicated space for you to keep your attention on your visionary intention.</strong></p>
<p><strong><em>Notice how you feel at that moment - you're already healing!</em></strong></p>
<h2>&nbsp;</h2>
<p><span style="color: #008000;"><strong>SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!</strong></span></p>
<h2>&nbsp;</h2>
<h2><span style="color: #008080;">Want spiritual support on your healing journey&nbsp;but don't know where to start? Tell me!</span></h2>
<h2>&nbsp;</h2>
<h3><strong>Click the grey button below to book your complimentary 30-minute Share Your Story Call &nbsp;to start your healing journey, today!</strong></h3>
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<p>The post <a href="https://victoriawhitfield.com/love-letters-sacred-containers/">Love Letters | Sacred Containers</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
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		<title>Love Letters &#124; Pattern Interruption</title>
		<link>https://victoriawhitfield.com/love-letters-pattern-interruption/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=love-letters-pattern-interruption</link>
					<comments>https://victoriawhitfield.com/love-letters-pattern-interruption/#comments</comments>
		
		<dc:creator><![CDATA[Sensei Victoria Whitfield]]></dc:creator>
		<pubDate>Mon, 11 Apr 2016 12:00:19 +0000</pubDate>
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		<guid isPermaLink="false">https://victoriawhitfield.com/?p=2365</guid>

					<description><![CDATA[<p>Stuck in a rut lately? Feeling your creativity is blocked or stifled? Same old routine producing stale results? Most people are creatures of habit; to deal with daily stressors we create a sense of comfort through predictability. That's understandable, but routines can hold us back from achieving new levels of health, wealth and connection in [&#8230;]</p>
<p>The post <a href="https://victoriawhitfield.com/love-letters-pattern-interruption/">Love Letters | Pattern Interruption</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h1><iframe loading="lazy" src="https://www.youtube.com/embed/niRCR7XzHC8?rel=0" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></h1>
<h2><span style="color: #800080;"><em>Stuck in a rut lately?</em></span></h2>
<h2><em>Feeling your creativity is blocked or stifled?</em></h2>
<h2><em>Same old routine producing stale results?</em></h2>
<p>Most people are creatures of habit; to deal with daily stressors we create a sense of comfort through predictability.</p>
<p>That's understandable, but routines can hold us back from achieving new levels of health, wealth and connection in life because they define, and in turn limit, our point of view.</p>
<p><span style="color: #008080;"><strong>Watch this week's 8-minute video to learn a technique for jump starting your perspective and your productivity: pattern interruption!</strong></span></p>
<p><span id="more-2365"></span></p>
<p style="text-align: right;"><em><span style="color: #800080;"><b>"<em>I need help getting a fresh point of view.</em>"</b></span></em></p>
<p class="p1"><span class="s1">This week Source spoke to me and said that she would like to send you a holistic stress management technique for the week, and in particular, she wants you to focus on "pattern interruption."</span></p>
<p class="p1"><strong><span class="s1">Pattern interruption -- this is also a lovely Google-ing point if you want to learn more about this technique in particular -- is really great for challenging perceptions and behavioral patterns simply through changing one tiny thing, especially if the thing is environmentally governed.</span></strong></p>
<p class="p1"><span class="s1">In the picture of me right now, do you notice anything that looks slightly different? Is there something different in the room or different about me that you're not exactly used to? </span></p>
<p class="p1"><span class="s1" style="color: #800080;"><strong>The pattern interruption that I'm demonstrating to you right now is wearing bright red lipstick.</strong> </span></p>
<p class="p1"><span class="s1">That can really shift your perspective about what I'm saying or how you feel about listening to me, because I've changed one tiny aspect of an environment that you've been used to:&nbsp;<em>"Yay, it's the dojo! Oh, it's Victoria, saying blah, blah, blah, blah. She's so cute and sweet, and ... red lips. Oh, my goodness!" </em>LOL!</span></p>
<p class="p1"><span class="s1"> What kind of association does red lipstick have for you? Do you notice how you feel different about me seeing this?</span></p>
<p class="p1"><strong><span class="s1">This is just one example. For the ladies, wearing red lipstick is a pattern interruption that you can shift the way that your perceive yourself, you entire day, how you make decisions, or how you feel about a certain thing. </span></strong></p>
<p class="p1"><span class="s1">I've heard of one lady who always wears bright red lipstick whenever she's getting ready to pay her bills, because she feels more confident and sensuous and romantic in that stressful and boring situation, cutting&nbsp;checks and reviewing statements.</span></p>
<p class="p1"><span class="s1" style="color: #800080;"><strong>It's about shifting how you feel.</strong> </span></p>
<p class="p1"><span class="s1">For the guys, it could be getting a straight razor shave with the hot towel at a proper barber shop.&nbsp;<i>"Oh, it feels so amazing!"</i></span></p>
<p class="p1"><span class="s1"><strong>Another one that's universal for pattern interruption is having an at least one minute dance break.</strong> </span></p>
<p class="p1"><span class="s1">If you are studying for an exam or perhaps you're working hard at work you're just coding, coding. (I code in HTML. I know it's ancient, but it works.) If you get into the zone at work, periodically get up and give yourself at least 60 seconds of dancing. </span></p>
<p class="p1"><span class="s1">It can shift the way that your perceive what is happening around you. </span></p>
<p class="p1"><span style="color: #800080;"><strong><span class="s1">In fact, a pattern interruption can activate your creativity in a whole new way. </span><span class="s1">It an bring up new solutions, because what was expected in the environment has shifted. </span></strong></span></p>
<p class="p1"><span class="s1">When you shift what is expected, everything changes.</span></p>
<p class="p1"><img decoding="async" class="aligncenter wp-image-2049 size-full" src="https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK.png" alt="TWEETOFTHEWEEK" width="462" height="86" srcset="https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK.png 462w, https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK-300x56.png 300w, https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK-460x86.png 460w" sizes="(max-width: 462px) 100vw, 462px" /></p>
<h2 class="p1"><a href="http://ctt.ec/6nek7" target="_blank" rel="noopener noreferrer"><strong><span class="s1">Know this:&nbsp;<strong><span class="s1">Your #routine is holding you back right now.</span></strong></span></strong></a></h2>
<p><a href="http://ctt.ec/6nek7" target="_blank" rel="noopener noreferrer"><img decoding="async" class="alignnone wp-image-2243" src="https://victoriawhitfield.com/wp-content/uploads/2016/02/tweetbutton-300x129.gif" alt="tweetbutton" width="150" height="64"></a></p>
<p class="p1"><span class="s1">I'm hearing the oracle cards calling in the energy this week right now. </span></p>
<p class="p1"><span class="s1">The deck that came to use is Goddess Guidance Oracle Cards, so they are some lovely feminine energy. </span></p>
<p class="p1"><span class="s1" style="color: #0000ff;"><strong>I'm going to practice pattern interruption again and send you bright blue, so that we can have more stronger throat chakra energy communicating this with you.</strong> </span></p>
<p class="p1"><span class="s1">Let's see. What do the guides have to say about shifting your environment to shift how you feel? </span></p>
<p class="p1"><span class="s1">What matters most is how you feel, and one great way that you can manage that, even going into some feng shui: moving a chair across the room opposite from where it normally is, or moving your desk around, shifting where your computer normally is facing, or putting a scarf over your chair or your favorite t-shirt in where you have to sit very often. </span></p>
<p class="p1"><span style="color: #800080;"><strong><span class="s1">It can completely change the way that you feel from a level of stress, anxiety and overwhelm to comfort, humor and curiosity.</span></strong></span></p>
<p class="p1"><span class="s1"><i>Angels, what would you like us to know right now? </i></span></p>
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<p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/BEGVkgyLAGK/" target="_blank" rel="noopener noreferrer">The oracle cards for this week are two Egyptian #goddess Maat and Bast, encouraging us to maintain our inner #balance and #independent point of view. Don't let work or people water down who you are this week. Full reading on #youtube at http://youtu.be/niRCR7XzHC8 ????????✨ #beyou #health #selflove #respect #inspiration</a></p>
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<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A photo posted by Sensei Victoria Whitfield (@senseiwhitfield) on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2016-04-12T11:45:45+00:00">Apr 12, 2016 at 4:45am PDT</time></p>
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<p><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script></p>
<p class="p1"><span class="s1"><b>Wow! Two cards of Egyptian goddesses came out: Maat and Bast. </b></span></p>
<p class="p1"><span class="s1">Okay, Maat who is the Egyptian goddess of fairness, and Bast is strength and independence. </span></p>
<p class="p1"><span class="s1">Okay, first off, Maat's message: "<em>This situation will be handled in a fair and just manner."</em> </span></p>
<p class="p1"><span class="s1">When you're doing pattern interruption, it's balances a situation so that you are not solely externally focused; you're balanced because you're remembering how you show up, how you feel, and how you are framing the situation. </span></p>
<p class="p1"><span style="color: #800080;"><strong><span class="s1">Health is a balancing act, so it's important to do things that inspire you to become a more balanced wholly integrated individual. </span></strong></span><span style="color: #800080;"><strong><span class="s1">Pattern interruption is a powerful tool for that.</span></strong></span></p>
<p class="p1"><span class="s1">Then Bast is saying, <em>"You're independence is a foundation for your strength and success."</em> </span></p>
<p class="p1"><span class="s1">And&nbsp;here's where we're going to end. You'll want to practice pattern interruption to keep your point of view fresh and detached from what's going on around you. </span></p>
<p class="p1"><span class="s1"><strong>It's important to not take things so seriously and not take things so personally.</strong> </span></p>
<p class="p1"><span class="s1">If by moving your environment around or by wearing a loud lipstick or wearing your favorite pair of earrings or jewelry or a bright watch, or a tie that is fun or confident, it can really help assert your individuality, so that your energy doesn't get lost in the day.</span></p>
<p class="p1">Got it? Try it out!</p>
<p class="p1"><span class="s1">Let me know what's coming up for you around pattern interruption. </span></p>
<p class="p1"><span class="s1">Have your tried this, and what were your results? What did you start seeing differently? Was it weird seeing me with red lipstick? Tell me. </span></p>
<p class="p1"><span class="s1">I love to see your comments, and I always respond.</span></p>
<p class="p1"><strong>That's this week's message. By all means, please go to <u><a href="https://victoriawhitfield.com/freegift" target="_blank" rel="noopener noreferrer">victoriawhitfield.com/freegift</a></u> and make sure that you subscribe so that you're getting your weekly Love Letters if you haven’t already.</strong></p>
<p><strong>And on YouTube <u><a href="https://www.youtube.com/channel/UCHybBbWcVx_IAKX0DXF70SQ" target="_blank" rel="noopener noreferrer">hit that Subscribe button</a></u>, wherever she is on your screen, so that you get your weekly Love Letters as soon as their uploaded.</strong></p>
<p>Sending you so much love 🙂</p>
<p class="p1"><span style="line-height: 1.5;">See you next time. Bye!</span></p>
<p><strong style="line-height: 1.5;">In Love and Light,</strong></p>
<p><strong>Victoria.</strong></p>
<p><strong><a href="http://www.victoriawhitfield.com">VictoriaWhitfield.com</a><br />
<a href="http://www.facebook.com/SenseiVictoriaWhitfield">Facebook.com/SenseiVictoriaWhitfield</a></strong></p>
<p><strong><em>Just for Today...</em></strong></p>
<p><strong>Change something small about your environment or your appearance.&nbsp;</strong></p>
<p><strong>Then go back to work or back to your routine and see it from this new perspective.</strong></p>
<div><strong><em>Notice how you feel at that moment - you're already healing!</em></strong></div>
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<div>&nbsp;</div>
<p><span style="color: #008000;"><strong>SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!</strong></span></p>
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<h2>&nbsp;</h2>
<h2><span style="color: #008080;">Want to de-stress and clear&nbsp;your energy&nbsp;but don't know where to start? Tell me!</span></h2>
<h3><strong>Give me a call at&nbsp;<a href="tel:+1-732-903-8573">+1 (732) 903-8573</a>&nbsp;or click on the blue&nbsp;BOOK NOW&nbsp;button to start your healing journey, today!</strong></h3>
<p>The post <a href="https://victoriawhitfield.com/love-letters-pattern-interruption/">Love Letters | Pattern Interruption</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
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		<title>Love Letters &#124; Permission to Shift Your State</title>
		<link>https://victoriawhitfield.com/love-letters-permission-to-shift-your-state/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=love-letters-permission-to-shift-your-state</link>
		
		<dc:creator><![CDATA[Sensei Victoria Whitfield]]></dc:creator>
		<pubDate>Sun, 30 Aug 2015 07:00:14 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[empath]]></category>
		<category><![CDATA[energywork]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[jamaica]]></category>
		<category><![CDATA[job]]></category>
		<category><![CDATA[lightwork]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[negril]]></category>
		<category><![CDATA[ocean]]></category>
		<category><![CDATA[office]]></category>
		<category><![CDATA[overwhelm]]></category>
		<category><![CDATA[permission]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[Reiki]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[shift]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[sun]]></category>
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		<category><![CDATA[workplace]]></category>
		<category><![CDATA[workplace stress]]></category>
		<guid isPermaLink="false">https://victoriawhitfield.com/?p=1788</guid>

					<description><![CDATA[<p>Are you ready to give&#160;yourself permission to shift your state? So many times as we go about our workday we’re focused on getting task, after task, after task done. And before you know it, BAM! The sun’s down, everybody’s driving home, and you're left wondering what happened... If you're not careful, you could miss out [&#8230;]</p>
<p>The post <a href="https://victoriawhitfield.com/love-letters-permission-to-shift-your-state/">Love Letters | Permission to Shift Your State</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h1><iframe loading="lazy" src="https://www.youtube.com/embed/_VkTj22gZtI?rel=0" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></h1>
<h2><span style="color: #800080;"><em>Are you ready to give&nbsp;yourself permission to shift your state?</em></span></h2>
<h2><em>So many times as we go about our workday we’re focused on getting task, after task, after task done. </em></h2>
<h2><em>And before you know it, BAM! The sun’s down, everybody’s driving home, and you're left wondering what happened...</em></h2>
<p><em>If you're not careful, you could miss out on an entire season! </em></p>
<p><em>Is staying glued to your computer screen or chained to your desk all day every day really that important? It can and DOES take a toll on your physical and emotional health.</em></p>
<p>&nbsp;</p>
<p><span style="color: #008080;"><strong>Watch the above 9-minute video to understand how to shift your emotional and energetic state in a quick and easy way!<br />
</strong></span></p>
<p><span id="more-1788"></span></p>
<p style="text-align: right;"><em><span style="color: #800080;"><b>"I'm too busy for that!"</b></span></em></p>
<p><strong>This week the spirit wanted to share with you the idea of giving yourself permission, specifically permission shift your state and to be out in nature.</strong></p>
<p>So many times as we go about our day we’re focused on getting task, after task, after task done that you walk into work and before you know it, bam! The sun’s down, everybody’s driving home.</p>
<p>There’s no time to be outside because you have to go home and cook dinner, you have to get the kids, etc.</p>
<p><strong>This creates a lack of a sense of body awareness, the Energy is saying.</strong></p>
<p>So, it’s only appropriate that energy would want us to tell you that while we are outside. If you can’t get outside yet, please by all means enjoy the wonderful nature energy in this week's video as I talk to you from <a href="http://www.jackiesonthereef.com/" target="_blank" rel="noopener noreferrer">Jackie’s On the Reef in Negril, Jamaica.</a></p>
<p>What the energy is saying, first and foremost about this topic of giving yourself permission to be outside, is it’s time to increase your self-awareness, if only just for now.</p>
<p><span style="color: #800080;"><strong>Close your eyes for a moment, take a deep breath in and notice how does your body feel?</strong> </span></p>
<p><em><strong>How are your shoulders sitting? How do your eyes feel? How do your hips feel, your thighs, your knees and ankles, your feet and hands?</strong></em></p>
<p>If you are not self-aware you’re not connected to where your body’s state is at right now, and without that awareness, there’s no way that you’re even going to get to the point of giving yourself permission to change your state.</p>
<p><strong>One of the biggest parts of energy management and emotional clearing is learning to actively change your states.</strong></p>
<p>That means your emotional, physical, mental and spiritual states. And one awesome, fast and easy way that you can do that is by simply going outside.</p>
<p>Now, how long do you need to be outside, I heard someone in the energy just ask? It depends. How much time do you have? You can go out for 5 minutes.</p>
<p>As always, you know I’m big on cell phone timers, so just hit the timer on your cell phone and just be outside for no reason other than being outside.</p>
<p><strong>Earth is alive.</strong></p>
<p><em>Even if you’re in the big city, or wherever you are, earth is still alive. As soon as you go outside the wind is going to speak to you, the trees, flowers, animals, even if it’s just someone walking their dog coming by you, or the birds – pigeons if you’re in New York, lol!</em></p>
<h2>Know this: <span style="color: #008080;">#Nature is a living, breathing consciousness. The more you immerse yourself in her, the more you become like her. </span></h2>
<p>Even if it’s just 5 minutes; this is what the energy’s been putting in my heart to share with you this week.</p>
<p><strong><span style="color: #800080;">The Oracle Card that we pulled for the week, is called the Arrow Master.</span> The Arrow Master is all about focus; focus and hitting your mark.</strong></p>
<p><em>You have to have a mark in the first place, though, if you’re going to hit it.</em></p>
<p>So tune into yourself first, aim to hit the mental mark of “where is my state now?” and if as you tune in you notice it’s uncomfortable, fire! As in, decide to shift it.</p>
<p>It’s okay to do that. It’s okay to give yourself permission – and you do have permission – to hit your mark.</p>
<p><strong>So, what is the mark that you’re looking to hit? What we're really asking is: what’s a goal that you desire to achieve?</strong></p>
<p><em>Is there a certain way that you want to feel throughout your work day, or your workweek, or the month, or is there just a way you want to feel period? I’m talking in terms of not only physical feeling, but also emotionally.</em></p>
<p>Write it down. Get it clear. Don’t just hold it in your head.</p>
<p>Perhaps you observed it in someone else? Maybe a relaxing environment like being on the beach in Negril, Jamaica inspires you, and you think to yourself: “you know what? That’s a mark that I would love to hit. I would love to be in Negril, Jamaica, or I would love to just be outside, even for a few minutes just to ‘be’ and enjoy myself.”</p>
<p>Hold that goal, hold that focus in your mind, remind yourself often.</p>
<p><span style="color: #800080;"><strong>Re-mind, as in reintegrate, repopulate, and re-seed yourself, as in planting seeds in your mind; re-mind yourself of what your mark is and it’s sure to happen.</strong></span></p>
<p><strong>How? By the universal Law of Attraction, which states: “that which is like energy is attracted.”</strong></p>
<p>If you vibrate with thoughts like: “you know what? I want to feel better. I want my body to be more peaceful, and I want to know what it’s like to have more freedom in my life,” and you re-mind and reintegrate that over and over, you re-seed yourself, continuously planting those seeds in your mental energy, then it all becomes part of your subconscious.</p>
<p><em>And your subconscious is what is really creating and dictating the events and experiences of your life.</em></p>
<p><strong>Remember be the Arrow Master this week.</strong></p>
<p>If you don’t hit your mark, I just heard that in the energy to tell you to be kind to yourself.</p>
<p>It may come to you in a way that was unexpected, or you may not be taking actions that spirit’s been putting in your gut to do, when spirit’s been saying “this is what’s the next step that needs to happen in order for you to hit your mark.”</p>
<p>I know exactly how that feels. It’s natural to be afraid.</p>
<p>One thing that works for me personally is that every time I’m nervous about taking an action, if I’m thinking, “Oh, I don’t know, that’s going to cost a lot of money,” or, “This is inconvenient,” blah, blah, blah – you know all those excuses that come up.</p>
<p><span style="color: #800080;"><strong>First, I notice that all&nbsp;excuses are fearful, and fear-fueled.</strong> </span></p>
<p><strong>And then I shift my state by remembering that fear and excitement are 2 sides of the same coin. </strong></p>
<p>So I go right into that fear, I notice it, and I ask myself, “Well, hmm, how can I be excited about this?” and then we use that energy to move forward.</p>
<p>If this speaks to you, great! Comment below, send me an email back, or a video message response. I’d love to hear how this has inspired you.</p>
<p>If any of the messages we’ve shared inspired you, great, but honestly tell me: can you feel the water energy through the camera right now in the video?</p>
<p>It’s incredible here in Jamaica. I wish you were here. We’ll be back here in 2016, and I look forward to seeing you here. There’s more information coming in the next few months about that, but until then, big hugs and kisses!</p>
<p>I’ll see you next week!</p>
<p><em><span style="line-height: 1.5;">&nbsp;</span></em></p>
<p><strong>In Love and Light,</strong></p>
<p><strong>Victoria.</strong></p>
<p><strong><a href="http://www.victoriawhitfield.com">VictoriaWhitfield.com</a><br />
<a href="http://www.facebook.com/SenseiVictoriaWhitfield">Facebook.com/SenseiVictoriaWhitfield</a></strong></p>
<p><strong><em>Just for Today...</em></strong></p>
<p><strong>Give yourself permission to go outside.<br />
</strong></p>
<p><strong>Set a timer on your cellphone for 5 minutes, turn it on airplane mode and just BE outside for the sake of being outdoors.<br />
</strong></p>
<p><strong><em>Notice how you feel at that moment - you're already healing!</em></strong></p>
<p><span style="color: #008000;"><strong>SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!</strong></span></p>
<h2>&nbsp;</h2>
<h2><span style="color: #008080;"><strong>Want to release stress and anxiety&nbsp;now&nbsp;but don't know where to start? Tell me!</strong></span></h2>
<h3><strong>Give me a call at <a href="tel:+1-732-903-8573">+1 (732) 903-8573</a> or click on the blue <a href="http://senseivictoriawhitfield.fullslate.com">BOOK NOW</a> button to start your healing journey, today!</strong></h3>
<p>The post <a href="https://victoriawhitfield.com/love-letters-permission-to-shift-your-state/">Love Letters | Permission to Shift Your State</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
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		<title>Love Letters &#124; Being Comfortable vs. Being Clear #MLMM</title>
		<link>https://victoriawhitfield.com/being-comfortable-vs-being-clear/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=being-comfortable-vs-being-clear</link>
		
		<dc:creator><![CDATA[Sensei Victoria Whitfield]]></dc:creator>
		<pubDate>Wed, 14 Jan 2015 23:34:36 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abundance]]></category>
		<category><![CDATA[boredom]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[clarity]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[Reiki]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[shift]]></category>
		<category><![CDATA[third eye chakra]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">https://victoriawhitfield.com/?p=1106</guid>

					<description><![CDATA[<p>Being Comfortable vs. Being Clear Confused and unsure of where you stand or what to do next right now - personally or even professionally? Wondering why everyone else is getting ahead while you're still struggling to get yourself together in the first place? Wishing that things could just be easy already? This is tough - [&#8230;]</p>
<p>The post <a href="https://victoriawhitfield.com/being-comfortable-vs-being-clear/">Love Letters | Being Comfortable vs. Being Clear #MLMM</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h1><span style="color: #008080;">Being Comfortable vs. Being Clear</span></h1>
<p><iframe loading="lazy" src="https://www.youtube.com/embed/NkqESopgYKg?rel=0" width="640" height="480" frameborder="0"></iframe></p>
<h2><em><span style="color: #800080;">Confused and unsure of where you stand or what to do next right now - personally or even professionally?</span></em></h2>
<h2><em>Wondering why everyone else is getting ahead while you're still struggling to get yourself together in the first place?</em></h2>
<h2><em>Wishing that things could just be easy already?</em></h2>
<p>This is tough - because we always have a choice between being clear and being comfortable, between staying put or moving onward. But the good news is that this time is raising your Abundance Vibration.</p>
<p>Your ability to navigate being comfortable vs. being clear dictates the level of abundance you experience.</p>
<p><span style="color: #008080;"><strong>Watch the above video to learn why you may not be getting ahead in life right now, and what you can do about it.</strong></span></p>
<p><span id="more-1106"></span></p>
<p style="text-align: right;"><em>#MLMM More Love and More Money - Series on Increasing Authentic Abundance</em></p>
<p><span style="color: #800080;"><strong>Every so often we all come to a crossroads in our lives.</strong></span></p>
<p>It's natural to encounter a bit of an identity crisis while you're growing and preparing to receive more from Spirit for your soul's development. The age-old dilemma of:</p>
<p><strong>"Do I take the high road, or do I take the easy way out?"</strong></p>
<p>Part of the journey to self-improvement entails being tested - specifically, in the form of Spirit testing your character and wisdom in the face of uncertainty.</p>
<p><strong>When you come to a crossroads in your life, Spirit presents you an opportunity for expansion. </strong></p>
<p>Take the above picture for example: "Yes" clearly points right, and "No" clearly points left.</p>
<p>What lies to the right or the left, we don't know - engaging the Unknown is always an opportunity for expansion.</p>
<p>However, "Maybe" points nowhere, and instead represents staying right here. When you choose the "maybe" or choose to procrastinate in life, you do because it's safe, familiar, and comfortable to stay <em>right here</em> and withhold making a decision or taking action.</p>
<p><a href="https://victoriawhitfield.com/being-comfortable-vs-being-clear/your_comfort_zone/" rel="attachment wp-att-1115"><img decoding="async" class="aligncenter size-large wp-image-1115" src="https://victoriawhitfield.com/wp-content/uploads/2015/01/Your_Comfort_Zone-1024x725.jpg" alt="Your_Comfort_Zone" width="600" height="425" srcset="https://victoriawhitfield.com/wp-content/uploads/2015/01/Your_Comfort_Zone-1024x725.jpg 1024w, https://victoriawhitfield.com/wp-content/uploads/2015/01/Your_Comfort_Zone-300x212.jpg 300w, https://victoriawhitfield.com/wp-content/uploads/2015/01/Your_Comfort_Zone-598x423.jpg 598w, https://victoriawhitfield.com/wp-content/uploads/2015/01/Your_Comfort_Zone.jpg 1310w" sizes="(max-width: 600px) 100vw, 600px" /></a></p>
<p>There’s a problem, though: “comfortable” energy is stagnant energy.</p>
<h2><strong>Know this: <span style="color: #008080;">Your next level of abundance lies just outside your comfort zone. #MLMM #BK2YS</span></strong></h2>
<p>It’s important to note that if you are asking for an increase of abundance – of love, health, money, of anything – you’re also asking for an increase in the flow of energy.</p>
<p><span style="color: #800080;"><strong>You need to be able to shift with your vibration, if you really want More Love and More Money – and no, shifting is not comfortable.</strong></span></p>
<p>So many people tend to play it safe and play it small in life, saying “I just want to be comfortable.”</p>
<p>But having “comfortable” as your goal doesn’t inspire evolution – however “clarity” as a goal, does. Reach for being clear, and you’re sure to live an authentic, fully expressed life.</p>
<p><strong><em>Watch this week’s video for the Oracle Card of the Week, which shows exactly why you need to be clear if you want to find and live your life’s purpose!</em></strong></p>
<p><strong> </strong></p>
<p><strong>In Love and Light,</strong></p>
<p><strong>Victoria.</strong></p>
<p><strong><a href="http://www.victoriawhitfield.com">VictoriaWhitfield.com</a><br />
<a href="http://www.facebook.com/SenseiVictoriaWhitfield">Facebook.com/SenseiVictoriaWhitfield</a></strong></p>
<p><em><strong>Just for Today…</strong></em></p>
<p><strong>Notice where you’ve been settling for being “comfortable” instead of being “clear.”</strong></p>
<p><strong>Ask yourself, “what would I be doing in this situation if my intention was to be 100% clear and transparent with myself, instead of just comfortable?”</strong></p>
<p><strong><em>Notice how you feel at that moment – you’re already healing!</em></strong></p>
<p><span style="color: #008000;"><strong>SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!</strong></span></p>
<h2><span style="color: #008080;"><strong>Want to know how you can get clear so you can attract more abundance?</strong></span></h2>
<h3><strong>Give me a call at 732-903-8573 or click on the blue <a href="http://senseivictoriawhitfield.fullslate.com">BOOK NOW</a> button to start your healing journey, today!</strong></h3>
<p>The post <a href="https://victoriawhitfield.com/being-comfortable-vs-being-clear/">Love Letters | Being Comfortable vs. Being Clear #MLMM</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
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