Scared?

Afraid to make a #nextlevel move?

Worried that you haven't got what it takes?

I understand; it's a big world out there and it can get scary.

However, you're feeling the fear for a reason, and it's time you learned what that is.

Watch this week's 9-minute Love Letter video to embrace your fear and step out boldly in life!

"Feel the fear and doing it anyway."

This week, I want to share a special message with you.

I just got back from three weeks in Europe on my first World Love Tour, and my guides have revealed some really powerful lessons with me, that I feel could open your eyes to what's possible in life.

Looking back over my shoulder, I realize that it was one of the best - and the most challenging - experiences of my life.

Talk about fear and being outside of your comfort zone. 

This experience of touring in Europe was a lot of firsts for me:

• Longest time away from my home and country
• Longest time away from my business
• Never been to these places in Spain, Italy, or England before and had no prepared itinerary
• Doing a workshop 100% in translated Italian with no rehearsal
• Don't know anyone except for my 3 hostesses
• No cell or wifi service plan on my phone for 3 weeks, so I have to find wifi areas or borrow other people's phones

And that's just the tip of the iceberg of how out of my comfort zone I was.

And I'll admit it: I was SO scared.

"What have I done? What have I gotten myself in to? Am I going to be safe? What if something happens to me? What if I get lost? What if something happens back home? What if they don't like me? What if..." And on and on...

Do any of these racing, fearful thoughts sound familiar?

Fear is your friend, but She can get caught up protecting an identity that is now obsolete as you move to your #nextlevel. @SenseiWhitfield

I am so grateful for my years of personal energy management training and my spiritual self care practice.

Because I've come to recognize that when the voice of Fear pipes up, She is a sign that I am on the verge of a breakthrough. And the louder She is, the bigger the breakthrough.

I've just come to trust this inner voice knowing that she is a sign of something amazing and powerful to come: I believe She is a sign that I am within my calling and my life purpose. But little did I know what I would find out...

Every World Love Tour stop in Europe this year "just so happened" to coincide with a significant national event.

In Tenerife, Spain, the Love Tour was with a group of British expats on holiday the day after the Manchester bombing.

In Venice, Italy, the Love Tour was the same day as the massive festival Festa Della Sensa (Ascension Day).

In London, England, the Love Tour was the day after the terror attack on London Bridge.

We didn't plan that. And we couldn't.

The logical answer would have been to cancel the Love Tour stop at each location, that is, if we're basing our logic on Fear.

But these frightening, daunting events were opportunities to make a choice and a statement about what do I base my decisions on: fear or love?

You know me by now.

You know I chose Love.

I felt the fear, and chose love anyway.

And those three Love Tour Stops ended up being some of the most powerful and profound healing circles I've ever facilitated to date.

Why am I telling you all this?

Because this week in particular, Source is calling you to your next level, to a difficult or uncomfortable decision, and you will need to feel the fear and do it anyway.

How do you do that?

By feeding your faith, finding your joy, and seeing the Love - especially in the darkness.

The word "shaman" comes from the Siberian Tungus Tribe and it translates as "one who sees in the dark."

It's time for you to step in to being the Shaman, to being the bold, visionary healing presence radiating hope in your life and in your community.

And I want to hear all about it 🙂

Contact me to share your story - here's my calendar so we can connect on the phone or Skype. It would be my honor to support you on your healing journey.

Make sure that you subscribe on YouTube, so that you get your love letters first every week, and we will see you next time!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Feel the fear and do it anyway.

Make it a point to look for the Love in a challenging situation you're facing.

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click  below to book your complimentary 30-minute Share Your Story Call to start your healing journey, today!

The post Love Letters | On Fear: FTF&DIA appeared first on Sensei Victoria Whitfield.

Secretly mad about something?

Hiding how pissed off you are to appear "polite" and not rock the boat?

Tired of putting on a happy face for everyone?

From an early age, most of us are taught that our anger is wrong, bad and should be tamped down.

So we hide that fiery energy in our minds and bodies and this can lead to dis-eases of many kinds.

Watch this week's 11-minute Love Letter video to learn how to honor your anger in a healthy way!

"I feel so blocked. I don't know what the problem is."

This week it's important for you to honor your anger. Honor your anger.

Now you may be watching this and be the most happy and positive person you know. I'm sure you're just like me where you love to spread sunshine and positive energy and because of that there's nothing wrong, right?

No one ever makes you angry. In fact, I bet you can't even remember the last time you were actually angry or even showed any anger. 😉

How hard do you smile when you do share your smile? Is it like this or are you sharing your joy with ease?

Are you pushing that sunshine and positive energy out of you? Or is it naturally flowing out with a sense of ease, abundance and just spilling out of you? Or could we be pushing?

If you feel like you're pushing to be positive, keep listening because rather than being the happiest person you know you just might be the angriest person you know.

Get this. Did you know that most highly sensitive individuals, those who are energy workers, healers, body workers, people who have a servant's heart and are really here for a healing purpose are in fact the angriest persons on the planet? They're the angriest people.

Yes, really. Zen master that you see doing her yoga Zen thing or his yoga Zen thing actually is pretty darn angry.

It's interesting because that intense fire energy is what motivates the person to give so much. It motivates us, you, to be that change that you wish to see in the world, to really want to clean up and have the nice house that's all put together and everything where it's supposed to be.

It's that fire energy that motivates you to get to the gym everyday or to get into your yoga practice everyday. It's that fire energy of anger filling up your empathic sense and you think it's other people's negativity but I'm here to tell you, you actually need to honor your anger.

There's nothing wrong with anger. In fact anger is quite beautiful, just like fire.

Now, you can have in a fireplace the ability to admire the fire safely and have it warm your environment and really bring more of a sense of beauty and sensuality to your space. That fire energy, just oh my god, I love fireplaces, they're so sensual. It's wonderful, right?

So grounding or you could have it spread in her own divine feminine way consuming everything in her path destructively such as a forest fire where oh crap or the house is caught on fire because of one little thing, one little trigger and she just starts consuming all of the fuel that confirms her anger energy and just explodes out or perhaps if there's enough fuel.

Be kind to yourself. It's time to honor your anger and see the beauty in her.

Now as I'm talking to you, you're like this love letter is totally not for me. Hold on a second.

Anger that is not honored can show up in sneaky ways and we cover these ways in many different love letters but in particular we're talking about anger this week but it's suppressed energy.

Suppressed energy can affect your sexual libido, can give you achy joints, neck, jaw, head and eye tension, tensed pelvis, let's see, what else? We're just going to go down the list.

Water retention, excess weight holding, insatiable appetite. We just keep eating and for some reason we're not getting built. Repressed anger energy can also come up as feeling blocked or confused, craving a sense of clarity that we just can't seem to get.

Know this: Anger that is not honored can manifest in sneaky ways, such as inflammation, aches, apathy and confusion.

I'm just really trying to clarify my message but I can't quite get to it because I'm blocked. No, actually, you have some anger in you to release.

This week in particular, it's time for you to honor your anger.

Now the oracle cards are coming in the energy. It's the Indigo Angel Oracle cards deck.

This is actually a really great oracle cards deck for working through our anger.

I just saw the image in the energy of an iceberg and this is how engaging your anger works.

You may think you've gotten to it. Like I'm mad about this but there's a whole … like the little iceberg on top, the split image and then the big, big cavernous iceberg underneath the water. There's layers and layers and layers of anger energy that you can release.

Trust. And they're telling me to read.

The trust card comes up.

Oh boy, I could feel someone on the other side of the screen being like, "oh God, what are we going to find out now." Take a deep breath in and exhale.

This card asks you to trust that there's a purpose to life right now. The guy just saying that there's a purpose to your anger. Keep faith that the chaos you see around you has an underlying meaning and divine design. When times are hard, naturally sensitive people can feel that the world has been orchestrated to work against them and that nothing is fair. The truth is that your viewpoint has not yet expanded enough to put your problems into perspective. As you age, you'll see that what seems overwhelming and unbearable now is only a minor hitch. Trust that there's so much more out there including magical experiences for you available to you right now. You will see how balanced the world has the potential to be when you look for them. Take this card as a reminder to persevere, stay strong and believe in yourself because the world needs you more than you may know.

And here's where we'll end.

The gift of your anger, just like fire, is that it brings light to the world.

Do you ever notice that when you really honor your anger and confront it, stand in it, you're so clear about what you're mad about? Magically and your body generates clear sensations and feelings to expel and express that anger. You need to trust that that is actually for your positive gain and that your anger is not something that is inherently bad.

In the past you've been told that being angry is bad. It's not what good boys do and it's certainly unladylike to be angry. It's natural.

You see it out in the wild and animals all the time, they process through that ferocity, ferociousness, right, and allow it to move right through them but do they stay in that or like suck it in? No, they express and they use it to break through whatever is in their way. Some healthy ways to express your anger include exercise or screaming in your car with the windows closed by yourself as you drive, writing it out, drawing, tearing up pieces of newspaper that belong to you.

Post below what are some examples of ways that you process your angry in a healthy way.

Do you go to a kickboxing or an MMA class? Do you dance it out? Share how you process that fire energy that you naturally have so that as a tribe we can come together and let it go. Okay?

I'm sending you so much love, subscribe on YouTube so that you get your love letters first every week and I'll see you next time. Bye. Happy angering.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Honor your anger by engaging Her in a healthy way.

Dance, run or scream it off, tear up old papers and magazines, or take a kickboxing class.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

The post Love Letters | Honor Your Anger appeared first on Sensei Victoria Whitfield.

Not sure if you're making the right decision?

Having a hard time knowing what you want?

Annoyed that your goals are not manifesting fast enough?

Getting things done is different than getting the right things done, and it all depends on your ability to prioritize.

How do you know the difference between what's important and not?

Watch this week's 9-minute Love Letter video to learn how to align first before you do anything else, and why you should!

"What are my values?"

This week, Source wants you to focus on making sure that you align first.

Focus on aligning yourself first before you do anything. This can be not only a physical alignment but also an emotional alignment. Mental alignment. As well as a spiritual alignment.

Now it looks different of course, in different realms, but what matters most is how you feel. Especially when you get ready to take any action of some kind or to make a decision then to take any action of some kind.

Alignment is actually something that we tend to take after the fact. Or, we'll begin out of alignment and then, "I'm out of alignment, let me try to work my way into it", as we're running, for example.

We will just take off on the treadmill, you know whatever, and then you start to feel the different creaks and achy things in your body and you're like:

• • "Let me lean slightly forward"

• • "Let me make sure that I'm going completely through the run on the full part of my foot"

• "Let me swing my arms more."

All right, so, there is a sense of course correction. Not that there is anything wrong with course correction, it's just that, I'm hearing very strong from the guys to tell you, it takes more energy if you don't align first.

There's always going to be course correction. It's good, we're in the flow, we're making sure that we're being exactly who we need to be in the moment to moment as we experience what we're doing.

However, it does take a lot of energy. Especially when you start out of alignment.

If you go to dead lift anything you want to be in alignment first before you pick up that weight because you're body, you will be able to better respond to pulling and the adjustments necessary to lift whatever weight you're dead lifting.

Know this: Your energetic alignment affects your productivity. #selfcare

That's physical alignment, what about emotional or mental alignment? This has to do with centering.

Becoming aware, before you begin, in an emotional alignment, what is your core desired feeling? Danielle LaPorte, The Desire Map, by the way, that book and Danielle is superb! Go get, go follow, go work that book if you really need to know: "well, what are my core desire feelings?"

That is the feminine way of saying what are your values?

Finding your internal emotional alignment and then making sure that you are emotionally clear on where your home space is before you are proceeding forward.

In a mental sense, being aligned first, is seeing the vision and knowing what is most important to you. It's being, how do we say, prioritized? Having your priorities straight in a mental construct.

Being clear on who you are and who you are becoming. What you are moving towards is mental alignment. It's important to align first.

This week in particular because Source says you are going to have to make a big decision that is going to stretch you.

If you aren't aligned to your highest vibrational physical, emotional, and mental selves, all together that's spiritual alignment. If you aren't aligned you may miss out on making the best decision.

You may run because you get intimidated by the stretching energy. Stretching is just growing and that's perfectly fine. Be kind to yourself if you are stretching right now. It's a sign of growth.

I'm hearing in the energy the oracle cards coming for the week.

This week it is the Messenger Oracle cards deck to weigh in on aligning first. It's more of a shamanic earth energy deck. One of many that you could play with if you come here to The Dojo.

Guides what do we need to know right now about aligning first? Ooh! 

Know you belong.

I love the fairy energy, the magical energy of this card in particular. The guides say read number 19. Okay they're telling me pause, before I even read what this card says they're also saying talk about the meteorological significance of the number 19.

One represents individuality, insight, internal energy, mental energy, singularity and being rooted and clear. Stationary. Nine represents moving through because completion has occurred. All right.

So there is this sense of identity formation and turning of the karmic wheel. Moving on the the next lesson is what 19 represents. You add them together 1+9 is ten. So it's even more, a zero behind anything, like 10, 20, etc, means amplify whatever comes before it.

So, one, this is a very strong identity moment where you are stating who you are, rooting who you are, specifically in your decision this week. It's even more paramount.

I don't even need to read, they're yelling at me, "read the card Victoria", but, with that it's important to align yourself first before you proceed forward because this is going to be a big week for you stepping out authentically in a whole new way.

"Know you belong. You have place. You have purpose. You are special. Do not change who you are just so others might accept you."

This is amazing. I don't know who this is for.

"Do not dishonor your truths by allowing someone else to tell you who you must be right now. Change made just so you fit the expectations or social criteria of a clique or group does not honor you. You do not need to change in order to belong. You are a blessed child of Guya and great spirit and belong simply because you are."

There's where we'll leave off.

The guides are saying, you have permission to be just as you are. Accept yourself. Accept her as is.

You belong by default. The real you, the highest version of yourself. Your highest vibration, your healthiest, your brightest energy belongs. It's allowed.

Yes you are allowed to be yourself and you have to consciously choose that this week in particular. The way that you'll do it, is by aligning first.

Comment below. Send me an email back. Let me know what's coming up for you around this topic. You know, is this right on time? I want to hear it. I'm curious.

Make sure that you subscribe on YouTube so that you get your love letters first every week. And if you're ready for it, get ready! Muah! I'll see you next time! Bye!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Journal about what are your top 3 core values or core desired feelings, and distill them down to 3 words.

Before you go to work on your next task, say, visualize and feel those three words, first.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Give us a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Align First appeared first on Sensei Victoria Whitfield.

Secretly mad about something?

Hiding how pissed off you are to appear "polite" and not rock the boat?

Tired of putting on a happy face for everyone?

From an early age, most of us are taught that our anger is wrong, bad and should be tamped down.

So we hide that fiery energy in our minds and bodies and this can lead to dis-eases of many kinds.

Watch this week's 11-minute Love Letter video to learn how to honor your anger in a healthy way!

"I feel so blocked. I don't know what the problem is."

This week it's important for you to honor your anger. Honor your anger.

Now you may be watching this and be the most happy and positive person you know. I'm sure you're just like me where you love to spread sunshine and positive energy and because of that there's nothing wrong, right?

No one ever makes you angry. In fact, I bet you can't even remember the last time you were actually angry or even showed any anger. 😉

How hard do you smile when you do share your smile? Is it like this or are you sharing your joy with ease?

Are you pushing that sunshine and positive energy out of you? Or is it naturally flowing out with a sense of ease, abundance and just spilling out of you? Or could we be pushing?

If you feel like you're pushing to be positive, keep listening because rather than being the happiest person you know you just might be the angriest person you know.

Get this. Did you know that most highly sensitive individuals, those who are energy workers, healers, body workers, people who have a servant's heart and are really here for a healing purpose are in fact the angriest persons on the planet? They're the angriest people.

Yes, really. Zen master that you see doing her yoga Zen thing or his yoga Zen thing actually is pretty darn angry.

It's interesting because that intense fire energy is what motivates the person to give so much. It motivates us, you, to be that change that you wish to see in the world, to really want to clean up and have the nice house that's all put together and everything where it's supposed to be.

It's that fire energy that motivates you to get to the gym everyday or to get into your yoga practice everyday. It's that fire energy of anger filling up your empathic sense and you think it's other people's negativity but I'm here to tell you, you actually need to honor your anger.

There's nothing wrong with anger. In fact anger is quite beautiful, just like fire.

Now, you can have in a fireplace the ability to admire the fire safely and have it warm your environment and really bring more of a sense of beauty and sensuality to your space. That fire energy, just oh my god, I love fireplaces, they're so sensual. It's wonderful, right?

So grounding or you could have it spread in her own divine feminine way consuming everything in her path destructively such as a forest fire where oh crap or the house is caught on fire because of one little thing, one little trigger and she just starts consuming all of the fuel that confirms her anger energy and just explodes out or perhaps if there's enough fuel.

Be kind to yourself. It's time to honor your anger and see the beauty in her.

Now as I'm talking to you, you're like this love letter is totally not for me. Hold on a second.

Anger that is not honored can show up in sneaky ways and we cover these ways in many different love letters but in particular we're talking about anger this week but it's suppressed energy. When you want to stop watching porn for example, stop supressing and use systems from pornaddiction.co.uk.

Suppressed energy can affect your sexual libido, can give you achy joints, neck, jaw, head and eye tension, tensed pelvis, let's see, what else? We're just going to go down the list.

Water retention, excess weight holding, insatiable appetite. We just keep eating and for some reason we're not getting built. Repressed anger energy can also come up as feeling blocked or confused, craving a sense of clarity that we just can't seem to get.

Know this: Anger that is not honored can manifest in sneaky ways, such as inflammation, aches, apathy and confusion.

I'm just really trying to clarify my message but I can't quite get to it because I'm blocked. No, actually, you have some anger in you to release.

This week in particular, it's time for you to honor your anger.

Now the oracle cards are coming in the energy. It's the Indigo Angel Oracle cards deck.

This is actually a really great oracle cards deck for working through our anger.

I just saw the image in the energy of an iceberg and this is how engaging your anger works.

You may think you've gotten to it. Like I'm mad about this but there's a whole … like the little iceberg on top, the split image and then the big, big cavernous iceberg underneath the water. There's layers and layers and layers of anger energy that you can release.

Trust. And they're telling me to read.

The trust card comes up.

Oh boy, I could feel someone on the other side of the screen being like, "oh God, what are we going to find out now." Take a deep breath in and exhale.

This card asks you to trust that there's a purpose to life right now. The guy just saying that there's a purpose to your anger. Keep faith that the chaos you see around you has an underlying meaning and divine design. When times are hard, naturally sensitive people can feel that the world has been orchestrated to work against them and that nothing is fair. The truth is that your viewpoint has not yet expanded enough to put your problems into perspective. As you age, you'll see that what seems overwhelming and unbearable now is only a minor hitch. Trust that there's so much more out there including magical experiences for you available to you right now. You will see how balanced the world has the potential to be when you look for them. Take this card as a reminder to persevere, stay strong and believe in yourself because the world needs you more than you may know.

And here's where we'll end.

The gift of your anger, just like fire, is that it brings light to the world.

Do you ever notice that when you really honor your anger and confront it, stand in it, you're so clear about what you're mad about? Magically and your body generates clear sensations and feelings to expel and express that anger. You need to trust that that is actually for your positive gain and that your anger is not something that is inherently bad.

In the past you've been told that being angry is bad. It's not what good boys do and it's certainly unladylike to be angry. It's natural.

You see it out in the wild and animals all the time, they process through that ferocity, ferociousness, right, and allow it to move right through them but do they stay in that or like suck it in? No, they express and they use it to break through whatever is in their way. Some healthy ways to express your anger include exercise or screaming in your car with the windows closed by yourself as you drive, writing it out, drawing, tearing up pieces of newspaper that belong to you.

Post below what are some examples of ways that you process your angry in a healthy way.

Do you go to a kickboxing or an MMA class? Do you dance it out? Share how you process that fire energy that you naturally have so that as a tribe we can come together and let it go. Okay?

I'm sending you so much love, subscribe on YouTube so that you get your love letters first every week and I'll see you next time. Bye. Happy angering.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Honor your anger by engaging Her in a healthy way.

Dance, run or scream it off, tear up old papers and magazines, or take a kickboxing class.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Give us a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Honor Your Anger appeared first on Sensei Victoria Whitfield.