Scared to stand out and take up space?

Shrinking yourself physically or emotionally to make others comfortable, or even for fear of being seen?

Do you tend to "keep your mouth shut" around others, rather than speaking your mind openly?

Our bodies are mirrors of our emotional health and mindset.

So if you live with chronic tightness, aches and pains, that's actually a physical manifestation of limiting beliefs you have about yourself.

Watch this week's 11-minute love letter video, the final installment of our 5-week series on living life unapologetically, to release all restriction and boldly take up space in life and business!

"I don't trust myself to be able to get my point across."

So this is week five of five in our deep dive into living life unapologetically. Yeah.

This has been a powerful, powerful series of living fully, right? And embracing our brilliance, living as if, as we discussed last week, we're already worthy, right?

There's nothing additional that needs to be done. We're worthy now. If you missed that, go back on YouTube, check it out. Watch that video.

This week, the spirit guides have said our topic is taking up space. Take up space. Do this with me. Spread your arms out. Open your chest. Breathe deep and exhale. Take up space, right?

Are you someone, if you are blessed vertically, if you're tall, do you tend to hunch, or stand with a slouch so that you appear shorter? Are you someone who feels a bit insecure about speaking up, so instead, rather than waste people's time, or be annoying and take up space, you tend to hurry yourself.

Do you hurry yourself when you're speaking, or not even express anything? In your home, by the way, is there no space for you, or is all your stuff crammed into the corner or shoved into a drawer? Are you afraid to really spread out so that you can be creative and expressive?

Right? No, that's not for you. That's for the kids. You're not allowed, right?

If that's you, be kind to yourself. Just because other people take up space doesn't mean that you are not allowed to. There's enough space for all of us. That's a tweetable, as Marie Forleo would say.

Know this, there's enough space for all of us. You are enough. The world is enough. There's enough time for all of us. Be kind to yourself.

‪Know this: There's enough space for all of us. Just because other people take up space, doesn't mean that you're not allowed to. Take up space, #unapologetically!

If you carry shame, right? Do you carry that shame around all ... You know, "I have something to say, but you know, everybody has something to say, and I don't really trust myself to get my point across, so instead of being articulate, and expressing openly, I'll be quiet, and watch everyone else try and fail, but at least, you know, I didn't try, so I didn't fail." I'm giving you a big hug if this is you. I know this is tough. Oh my goodness. Take up space.

But this week in particular, the guides are showing images of you decompressing your body. Stretch. Go ahead. Stand up, like right now. Stand up. Get up, get up, and reach over your head, tickle the ceiling, wherever you are, tickle it and just radiate your light in all directions.

Allow your hips to roll open. Stretch your jaw, right? Your eyes, stretch your eyes. Yeah. Roll your shoulders. Roll them open. Do freestyle, whatever you need to do to open up any tightness in your body. Take up space.

Be kind to yourself.

If you're afraid of taking up space in conversation, or even with your marketing, for example, to all my entrepreneurs and business owners, if you're uncomfortable being visible, and commanding attention, start with your body. Let's be clear. We're going to start internally. The healing starts with you.

You don't have to worry about anybody else, but instead, open your body first. Decompress, right? I can't show you this on camera, but if you were to hang over your knees and let your head be pulled down by gravity, you could even decompress your spine. So important.

So, it's essential for you, in living life unapologetically, to not be so compressed all the time. This is an apology for being in the same space as everyone else, and this is affirming that there's not enough space for you. Trust me, the universe is big enough to handle you. In all your imperfections and all your awesomeness, the universe is big enough.

Come out and play. Make it open, and even if it's a bit messy, whatever, right? Be kind to yourself. You don't have to do it perfectly.

So take up space, and stretch especially. Stretch open your body. Imagine, by the way, as you stretch your body, filling the space with your energy, as if you were shining light and radiating light into the entire room, into the entire building, out into the town, out into the state, around the country, and out into the world, right?

Radiate that permission to take up space. Do it for your brothers and sisters who are in extreme poverty, right? Who are oppressed, and depressed, and repressed. Open your body on behalf of our tribe, on behalf of our tribe. Take up space.

I'm hearing the Oracle Cards calling the energy this week, again is our last with the daily guidance from the Angels, another Oracle Cards deck, one of the many that have been donated here at the dojo, always accepting donations. Okay, Angels. What do we need to know right now, about taking up space? Cupid. Beautiful. Aw, there's so much love in this card, Cupid. Oh, the heart bubble. So sweet.

"We send great waves of love into your heart and mind, awakening your love for life itself. Your clear decision to accept and enjoy romance has triggered this awakening. Allow yourself to spontaneously celebrate love in all of its glorious aspects."

So, my guides are telling me ... This Angel card has come forward in particular, for you to welcome love into your life. Yes, romantic love. Yes, physical love. Yes, emotional love. Yes, love. Opening up to receive more love in your life starts with you being open and decompressed, right? Take up space.

Give yourself permission to say, "Hi. What's your name?" To all of my single people out there, take up space, get yourself a ... like, you know, a seat at the coffee shop and type on your laptop conspicuously. Take up space, and if you are married, or with a partner, your lover, take up space with them. Like, "I desire to be with you," or "I'm going to be in your space because I love you," yeah? Take up emotional space. You can say what you need and you can express yourself. This is your permission.

This week in particular, take up space. How are you going to do it, right? Are you just going to start with the physical stretching more, and making sure that your body physically is open and lubricated, or are you also going to take it the emotional and social level? Are you going to take up space in your relationships and interactions?

Comment below on YouTube, on Facebook, send me an email back, right? I want to hear it. How are you taking up space. I love love and I love love letters, so send me a mail. Send me a love letter in the mail. I just got one. Yay! Thanks, Johanna. Hers is right there, that white piece of paper, pink writing. So beautiful. Thank you, goddess.

And, make sure you subscribe on YouTube so that you get these love letters first every week, all right? Live life unapologetically.

We'll see you next time. Bye.

(Original post 01/29/2018)

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Decide to act and live as if you are already worthy: of love, wealth, health, etc..

Imagine that you had permission to make a million mistakes right now, and still be “ok” regardless.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

Click the pink button below to take your Abundance Energy Jumpstart Assessment with Victoria and jumpstart your healing journey, today! 

The post Love Letters | Take Up Space, Unapologetically – Part 5 of 5 appeared first on Sensei Victoria Whitfield.

Do you secretly believe you’re still not good enough yet?

Feeling like you’re always chasing the proverbial “carrot on a stick” in your personal or professional life?

Constantly searching for the next certification or next "thing" that will finally make you accepted by others?

The comparison monster is a nasty opponent, and it can eat sensitive empaths like us alive from the inside, out.

He turns our inner dialogue into a story of struggle and exclusion, but the good news is this: we can change that right here and now!

Watch this week’s 11-minute love letter video, part 4 in our 5-week deep dive on living an unapologetic life, to shift your mindset and activate your instinct of worthiness again!

"People are going to find out I'm a fraud."

Welcome back. This is week four of five, right on our five week deep dive. I'm living life unapologetically. How's this month going for you? We're really going in gangbusters. Last week we talked about the importance of celebrating yourself.

At the end of last week I remember I noticed something was a little bit, felt a little bit deja vu. Turns out we had two of the same oracle cards in a row. Some of you reached out, "Victoria, look." Yeah, so the guides, the angels are making it a point to say, "We are releasing and surrendering to this unapologetic life and it can be easy."

It doesn't have to be a push or a struggle or anything, tough. Instead, we're just opening to living unapologetically. So good, so beautiful, and it's completely in alignment with this week's channel topic, and that's your already worthy.

What would your life look like if you were already worthy, if you believed, deep down in the core of your being, that you are already worthy? That you didn't have to lose a certain amount of weight to be worthy. That you didn't have to have as many degrees on the wall as your thermometer, right, as TD Jakes says.

If you didn't have to make, have this much in the bank and be spending this much in order to be worthy, what would your life look like? What would the internal dialogue in your head look like if you sincerely believed that you were already worthy? We were covering sorry not sorry earlier this month, week two out of five. We're talking about that we're really apologizing to ourselves, right?

This is more of an internal mindset shift. This doesn't have to do with anybody but you baby. What would it look like if you were already worthy? In fact, how would you carry yourself throughout the day, throughout the week, throughout the year if you believed that you were already worthy? My guides say it comes down to permission, especially permission to fail, to take risks, and to try.

Our egos are so powerful in that they're protecting us from taking risks in the first place, or even trying in the first place because ego, he's a good guy. He's trying to protect you from harm and from perceived harm, perceived danger, but he can be firing on overload.

Where we perceive harm and danger in things that are actually possibly growth opportunities for us, but we'll hold back and tell ourselves then, we come in with the story of, "Well, I'm not worthy," or "I'm not good enough," or "People are going to find out I'm a fraud," or "Someone's going to think something of me. I'm going to be critiqued," right, etc., or "What is so and so going to say?"

We come in with the story of unworthiness that stops our growth at our brilliance right in our tracks, but here's the thing. There's no such thing as being blocked. That's an old love letter that you might want to go dig in YouTube for, fabulous topic, but one of the universal laws is that there's no such thing as being blocked. As much as we tell ourselves the story of unworthiness, it is all just a story. It is all just an illusion.

For this week's activity, you are going to give yourself permission to feel already worthy. The same way that a puppy, if you've ever had a brand new puppy or kitten, whatever your animal people flavor is. When they're first learning to howl or meow, they make all kinds of ridiculous sounds, or when they're first getting used to playing and running, they'll fall on their face and have a great time of it. This is just an animal, it's not even a person.

Think of babies, how they try and try, and try, but animals are unique in that they're driven by instinct, and this week in particular I'm calling on you. I'm calling on you to tap into your instinct of worthiness.

‪Know this: You have an instinct of worthiness. Call on it. Decide to turn it in now.

You have an instinctual worthiness that you know that you have within you, that you can just decide is turned on. I'm calling on you and your instinct for worthiness. I want you to feel it, walk in it, feel in it, speak from it, if only just for this week or just for today as we write in the love letters.

My guides are bringing the oracle cards deck back up in the energy. Daily guidance from your angels, Doreen Virtue. I'd be interested to see if maybe we'll have a three in a row. Angels what do we need to know right now about believing and living as if we're already worthy? Life purpose, the purpose of your life is to serve in a way that brings great joy to yourself and others.

Don't worry about finding your purpose. Instead, focus upon serving a purpose and then your purpose will serve you. This is where we'll leave off this week.

I'm sinking deep into my heart for members of our tribe, for you, if you're watching and you would love to argue with me that you are not worthy. You are staunch about, "I am not worthy. I am not ready. I am not good enough." I'm sending you big love, so much love, and healing energy, sending to you.

The angels are bringing this card forward, my guides tell me, especially because for those of us where we believe that we're really not worthy, then the bridge to believing in your own worth is having a purpose that is worthy of your attention, of your energy and of your calling.

If you can't believe in yourself yet, find something to believe in. It could be a cause for animal rights. It could be a cause of helping out people in your community that are disadvantaged. It could be for standing for different issues, of serving a purpose.

What causes you to feel passionate? My mentor, Fabian, says that your passions are not random. They are actually your calling.

Tap into your passions this week, if you are feeling that you are not worthy and you are not good enough. Instead, lean on serving a purpose first until you will realize that even without that purpose you were already worthy.

Come and blow. Send me an email back. Write me back, a letter in the mail. You know I love, love letters. Thank you to all of those of you who've sent them. Oh my gosh, that's just like, that's not even all of them. Feeling so much love, thank you, thank you for that.

Make sure you subscribe on YouTube so that you get these love letters first, every week, and by the way, if you need an extra shot of positivity and you want to learn how to really value yourself and raise your vibration at will, join us at the next Master Manifester Challenge.

There will be a link in the description box or somewhere on this page, or around this video, so that you can join in, and we can interact live. You're just watching these videos. I want to see you too. I will see you soon. Next week is our last,

(Original post 01/22/2018)

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Decide to act and live as if you are already worthy: of love, wealth, health, etc..

Imagine that you had permission to make a million mistakes right now, and still be “ok” regardless.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

Click the pink button below to take your Abundance Energy Jumpstart Assessment with Victoria and jumpstart your healing journey, today! 

The post Love Letters | You’re Already Worthy – Part 4 of 5 appeared first on Sensei Victoria Whitfield.

This is a new series and my guides have shown me that we are going to be talking about what is it like to be an empath entrepreneur: an entrepreneur that happens to be highly empathic, or someone who is highly empathic, who happens to be an entrepreneur.

Over the next four weeks we're going to be journeying on this topic. And this week in particular, my guides asked us to shed some light on what are the unique challenges of being an empath and owning a business, being empathic and leading your team at your office. For those of us who are called to serve in a professional status of some sort, whether you are the manager of your shift or your office, whether you are the owner of your business or you are just getting started serving more clients as an entrepreneur, or even in the prelaunch stage – regardless of your current status, you are called to serve at a greater level. If that's you, then this one is to support you in particular. Make sure that you subscribe on YouTube so that you get your first notification every week of when these new love letters come out. Let's get to it. The pitfalls of being an empath entrepreneur.

If you've never really heard of the term being empathic, let me break it down for you really quick. It is not the same as being empathetic. When you have empathy for others, this is a choice that you make to see yourself walking in somebody else's shoes. That's a compassionate mental move that you make to better communicate with others around you, and that's awesome.

However, being empathic removes your choice. This is where whether you want to or not, you feel what it's like to be in another person's emotions or to be in another person's physical body. You can feel the pain sensations that are going through somebody's body while you're interacting with them, or even if they're far away. That's being empathic. You can also feel emotionally when someone may be suppressing or hiding more intense emotion such as anger or great big joy, as if they're sitting on it, hiding it underneath a performance of a different, more acceptable emotion. You may pick up on that, or even in a space where someone passed away and they're not even physically there anymore, but you are able to sense the sadness or sense the happiness in their home. That is a sign that you are empathic.

Now, for those of you who already know that you're empathic, it can be super challenging. Because you are an emotional sponge. And as an emotional sponge, this is extra tough if you work in retail, or you have to handle a high volume of people physically coming to you. Maybe if you work at a stadium, serving crowds or you work at a storefront serving walk-ins. Your job requires you serve whoever walks in; maybe as a salon owner, you don't know who's the next person that's going to walk in to want a haircut. Or as an artist. Who's the next person who is going to come around and take a look at your art and want to give you a commission. Especially in those types of vocations, you don't really know who you're going to get – being a massage therapist is another one.

Be kind to yourself because you, more than ever, have got to learn about how to protect your energy, as an empath entrepreneur, as a professional who happens to be empathic.Why? Because you're an emotional sponge. So, shall we take a look at what can happen when you’re like this? By the way, comment below or send me an email back at team@VictoriaWhitfield.com of your Empath Entrepreneur experiences. Ok?

See if some of the following challenges describe your previous situations. Maybe you've come in, you're juiced, you're ready to go, happy for the work day and a client, customer or prospect comes in and just derails all that good energy and sucks the life out of you. Have you ever had that? Those vampire clients and customers? Oh Man. Other pitfalls of being an empath and a professional person, or a business owner who's an empath is that you have so much love and so much passion for what you do, but unfortunately because of the emotions, the crappy emotions of the people that you work with, whether they're on your team or your clients, it just sucks the life out of you.

Perhaps you're at that point where you're feeling, “is this really what I should be even doing with my life? In the beginning it was so great, but now the people are just vultures.” Oh my goodness. Be kind to yourself, again if that's your situation. Other pitfalls of being an empath entrepreneur is that where some people are able to get so much done in a day and just be able to maintain their focus and, wow, smash through their goals, breakthrough, breakthrough, breakthrough... for some reason, something about the environment that you're sitting in or something about the people that you're interacting with just completely sucks the energy and the focus, the productivity out of you.
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Click to share the Tweet of the Week: Know this: You, more than ever, have got to learn about how to protect your energy as an empath entrepreneur, as a professional who happens to be empathic. @SenseiWhitfield #empath #entrepreneur #womeninbusiness

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Maybe it's your loved ones who derail you if you work at home, for example. This is another really tough situation that we're going to talk about over the next four weeks. Maybe your home life is not that supportive, and as you are still absorbing all of the frustration of your spouse and the anxiety of your kids into your body, you still have got to be on that client call. If you're a marketing coach or you're a life coach that does video coaching, you've got to be ready to be supportive while your energy is all funked up. As an empath entrepreneur, you sponged up, soaked up so much negativity, anxiety, anger, frustration from your environment that it's affecting your ability to perform at work. If any of that speaks to you, please stay tuned. Subscribe on YouTube so that you get these love letters first, and if it's bringing anyone to mind, make sure you hit that Share button and say, "you had better subscribed to this because she's talking to you, baby!"

Let's get to the oracle card of the week. We're going to be journeying with all month with Doreen Virtue's, Archangel Michael Oracle Cards deck, because Archangel Michael is a wonderful archetype for protection and covering. We have got to make sure that your energy feels nourished as you get out there and serve in a big way. You're called to it and you deserve to feel safe and sound and full of life and energy no matter who or what you are called to serve.

Okay, Angels, what do we as empath entrepreneurs need to know right now, especially when we're dealing with the challenges, the frustrations of being an empathic person who happens to own a business or who is a professional serving others? Whoa... We've got some pretty serious energy going here. What do we need to know? This card on top – hey! This is where we'll leave off for the week: Lean on God and the angels for support.

“Lean on God and the angels for support.My prayer: Dear God and the angels, I give you this situation now and completely. I step out of the way and allow divine miracles to shine through everyone and everything involved.”

As an empath more than anybody else in business, more than any other kind of person out there who is a professional and has a career and decides to participate professional activities, YOU have got to lean on Spirit, whatever that means to you. For those of you who are atheist, this means leaning on your human potential, your belief that life is going to have positive outcomes and is bringing you more good, rather than more bad. It’s about you committing to having more of a pronoia or a positive mindset rather than a paranoia or a negative mindset: give it all over to positive expectation.

Feed your faith, my dear, because you're going to be sponging up energy, anyway. You had better know that you've got someone or something watching your back - your power animals, your spirit guides, your angels, your fairies, whoever, your grandma. My grandma has got my back, in the energy. Lean on spirit when you feel depleted, that's what the angels want you to know this week in particular as we start owning it and opening up the conversation around what it means to be an empath in business.

Now, I want to hear from you. Make sure you comment below or send me an email back at team@VictoriaWhitfield.com. I am here to support you. If you want to know more about how you can shift your state in business so that you feel like you are glowing, rather than draining yourself out, as you grow your business, reach out. Let me know and I'd be so happy to schedule a session with you so that we could talk about how we can best turn your light back on.

All right, I'll see you in the next one.

May you feel loved and safe at work, and please: Enjoy the journey.

See you soon!

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Just for today...

Acknowledge the unique challenges you or your loved ones face as empaths at work.

Be kind to yourself, and be conscious of your need to lean on Spirit moreso than the average person.

Notice how you feel in that moment - you're already healing!

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Hello there. I am Sensei Victoria Whitfield, your business reiki master. And it's my joy to get to support empathic entrepreneurs and business owners like you in getting and staying grounded and clear in mind, body and business.

Welcome back to another installment of your weekly love letter from the dojo at naturalintuition.com and victoriawhitfield.com, my blog. These are your sources for channeled holistic stress management techniques and guidance for developing your natural intuition. Whether you're looking to improve the quality of your personal and professional life, let this love letter be your reminder that you are not alone and that together we can make that happen.

Let's schedule a chat, and see how I can help you...

The post Love Letters | Empath Entrepreneur Challenges – Part 1 of 4 appeared first on Sensei Victoria Whitfield.

Feeling anxious and depressed?

Always putting yourself down, doubting and second-guessing yourself?

Can't seem to quiet your "mind-chatter" or "monkey-mind"?

If so, then these are signs that you're mentally and emotionally ungrounded.

But what do you do when your own worst enemy is in your head?

Watch this week's 10-minute love letter, which is the third of four video messages covering the power of Grounding for improving and maintaining the health of your empathic energy system.

"I'm too afraid to even try meditating."

This week in particular we are on week three of four in a deep dive around what is grounding and how to really live a grounded life.

Last week we spoke about physical grounding, knowing the symptoms of being physically ungrounded.

Now that was only a partial list. A complete list is here in my "Natural Intuition Now" book. It's much more comprehensive. We have list after lists of more and more things to look out for, so go ahead on Amazon.com, order that. That's book one by the way for beginners, "Natural Intuition Now" book one. It's on Amazon.com. In two days it'll be at your doorstep if you've got prime.

So for today in particular we are talking about emotional and mental grounding.

Last week we looked at making sure that we're cleansing so that we're physically connected to our nature so that our bod's an open channel for allowing empathic energy to flow to and through us, not getting clogged up even on a physical level, right?

For emotional and mental symptoms of being ungrounded, what that looks like is anxiety, depression, racing repetitive thoughts, negative self-talk, a pessimistic mindset, really set against understanding or being open-minded, like having a closed mindset.

These are symptoms of being mentally and emotionally ungrounded. Why?

Because on a mental and emotional level, you're going against your nature.

So having pent up feelings for example and not being able to be emotionally accessible or expressive is also symptoms of being emotionally ungrounded.

Remember, being grounded is being connected to our nature, our zero, our neutral set point.

How can we, this week in particular, get more connected to being emotionally and mentally grounded? Maybe you do have the racing thoughts. Maybe it's hard for you to focus naturally, right? There's just so much going on in your head.

I've even had clients where, "Victoria, I don't even want to try meditating because I don't know what I'm going to find once I start digging." I don't know, they'll have this fear which is another symptom of being emotionally and mentally ungrounded. So what exactly can we do?

Know this: Fear is a symptom of being mentally & emotionally ungrounded.

Now there are many things that you can go about that. Again in the book there's list after list after list of things that you can do for emotional and mental grounding, but this week in particular my guides are saying the technique to observe yourself in this week is around your relationship with time.

Time actually doesn't exist. Time is emotion.

Time is emotion. Sure, there's like a clock, right?

I watch the clock and stuff while I'm speaking to you or holding space for the sessions here so I can be the time goods to keep you grounded emotionally however is why I do that, because how stressful does that feel, how much negative emotion comes up when people are running over or someone is taking up more of your time.

How refreshing emotionally does that feel when we're ending even on time or even just a little bit early so there's just enough for me to get up, stretch myself, and release we were just doing.

How compressed does the emotion feel when it's a tense environment? How compressed as in slow moving does time move when the air in the room is tense?

Maybe there's an argument at work or maybe at home there's a lot of stress in the environment. All that emotional, thoughtful tense energy causes things to creep along. Whereas if we're happy, we're rocking out, we're having a good time, a party, wherever. Suddenly time flies.

Time is emotion.

So this week in particular the guides are suggesting, take it or leave it, take your time for emotional and mental grounding.

When you're trying to express yourself, make sure that you pause powerfully, allow yourself space to gather your thoughts, to arrange your ideas.

Also allow yourself emotional space as in making time for, if you have some negative emotion such as grief, frustrating, giving yourself time for expressing that in the right kind of safe environment for you.

But this week in particular it's making time because if you are rushing, you're actually ungrounding yourself mentally and emotionally.

That's why it's harder to focus when you feel rushed actually because you're ungrounded. You're moving against your nature. Slow down and take your time this week in particular.

By the way, we have other love letters called Pause Powerfully and Slow Down. I've done so many love letters over the last few years. So you can do YouTube searches just to check those out for a little bit more on those topics.

But I'm hearing the Oracle Cards for this week in particular calling out in the energy and let's see.

Who are we going to ... I'm hearing Goddess Guidance, another Doreen Virtue deck, one of 20 and counting. Thank you by the way for all of your wonderful gifts and donations. More than half the Oracle Card decks here at the Dojo have been donated. I am so grateful for all that love and abundance. Thank you. Thank you. Always open to receive.

So let's check this out. Goddesses, what do we need to know right now about emotional and mental grounding this week?

Oh! Abundancia, Prosperity. The universe is pouring its abundance out to you. Be open to receive.

Now I don't know if like the camera is backwards when you're looking at this, but this is such a powerful message to receive around emotional and mental grounding.

You have an abundance of time. There's always more. There's an infinite supply, right? Thinking abundantly helps you to relax.

Having an abundant mindset opens up your energy and connects you more to nature. Does a tree ever think twice about growing its leaf? No.

It just allows the abundance of air and chemicals to pass through it, and it continues producing, reproducing in that cosmic dance of life.

Abundance. Having an abundant mindset is so powerful for allowing yourself to feel more emotionally and mentally grounded. 

So comment below on YouTube, Facebook. Send me a tweet on Twitter at @SenseiWhitfield if you want to holler at me over there.

Make sure that you subscribe at victoriawhitfield.com/freegift so that you get the rest of this series where we're almost there. We have one more to go. That way you'll actually get a free meditation where you can start grounding right now so why wait?

Get to work. Make sure you share this with someone that you feel could really benefit from this, okay?

We'll see you next week. Bye.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Give yourself more time.

Feeling rushed creates mental and emotional stress, so give yourself extra time to do things, and if you finish early, celebrate by resting and refreshing yourself!

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

Click the pink button below to book your Private Support Sessions with Victoria and jumpstart your healing journey, today!

The post Love Letters | Emotional Grounding – Part 3 of 4 appeared first on Sensei Victoria Whitfield.

Click for video reading of April 2017 Love Letter.

Sensei Victoria Whitfield reads this month's Love Letter sent in the mail...

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