Fighting with sugar cravings?

Known for your sweet tooth?

Find yourself eating more sweets when you're stressed?

It's quite common for sensitive, empathic people to struggle with sugar addiction.

Emotional eating not only affects our weight but also it has a big impact on our sense of spiritual clarity.

Watch this week's 7-minute Love Letter to understand the spiritual meaning of having a sugar addiction.

"I'm feeling overloaded and need to shut down."

This week Source has sent through a message about sugar in particular.

So we want to ask you: Do you feel addicted to sugar?

How much sugar do you feel compelled to eat on a daily basis – or are you even aware of how much sugar you're consuming?

Oftentimes when we are empaths and spiritual beings, we get a lot of sensation and a lot of information from the spiritual energy and the emotional energy that is around us.

Being empathic means you can pick up on other peoples' energy, the energy of different situations and environments around you.

And it can be a bit overwhelming.

One of the ways, we as empaths, lightworkers and energyworkers can, at our lower vibrational state, try and deal with that energetic overexposure is through suppression.

One of the suppression modes that we go for, oftentimes, is through food.

I personally as well have had a life-long interaction with and journey with food from an emotional standpoint.

If this message isn't for you, cool, great, but this is for all those in my TRIBE who do have more of an emotional relationship with food. Maybe you are a bit more of an emotional eater.

In the energy, Spirit wants to send a message through, and it's this:

If your sugar consumption has gone up recently, and the weight, perhaps, is expressing up alongside that, the reason and the spiritual lesson behind that is because your self-care has gone down recently.

There has been a decrease in the activities that bring you a sense of fun, joy, pleasure, and fullness.

Know this: Sweets produce an artificial state of emotional fullness. But don't be fooled; it's a temporary illusion. #sugar @SenseiWhitfield

Fullness, in the grounded sense, is stable – it's a feeling of solid, lasting fullness.

In order to reproduce that sense of emotional fullness, we reach for sweets that can artificially generate that.

Not only that, but as empaths, we also use sweets to block it out – we block out the overexposure to negativity, emotional energy drama, stress as well.

We will use sugar not only to artificially create that sense of emotional and spiritual fullness, Source is saying, but also to block out any overexposure to lower vibrational energies.

This week, The Oracle card deck that's coming through is in the Angel Tarot Cards deck from Doreen Virtue. The spirits are saying that they would really like to send us some guidance from this deck in particular.

“The World” oracle card with Archangel Michael is coming through.

Here’s the reading:

A job well done! Joy, contentment, and gratitude. The path toward enlightenment.

Source is saying that She's sending this card in particular as we're talking about sugar because the spiritual need for increasing your joy and increasing your sense of fulfillment in life is why your relationship with sugar may be on a bit of the addictive side right now.

The anecdote then is to find really fulfilling – as in, spiritually and emotionally fulfilling – ways to experience joy, contentment and gratitude.

My question to you this week then is this:

How do you feel joyful, or do you know what it feels like to feel joyful and content?

Post below, comment back to me, and say what are the things in your life that make you feel joyful, fun-filled, content, fulfilled in your life, and how often do you get to experience them.

Maybe we're not really getting to experience the things that have brought us contentment and a sense of fulfillment, and that’s why we’re reaching for sugar: to generate those feelings artificially.

Or if you can't really come up with something that brings you fulfillment right now, comment below or email me back and tell me, what would you imagine you would feel like if you were content and fulfilled? What would you be like, what would you be doing, how would your body feel? Et cetera.

Sending you so much love!

See you next time. Bye!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Honor your anger by engaging Her in a healthy way.

Dance, run or scream it off, tear up old papers and magazines, or take a kickboxing class.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

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The post Love Letters | Empath Sugar Addicts appeared first on Sensei Victoria Whitfield.

Fighting with sugar cravings?

Known for your sweet tooth?

Find yourself eating more sweets when you're stressed?

It's quite common for sensitive, empathic people to struggle with sugar addiction.

Emotional eating not only affects our weight but also it has a big impact on our sense of spiritual clarity.

Watch this week's 7-minute Love Letter to understand the spiritual meaning of having a sugar addiction.

"I'm feeling overloaded and need to shut down."

This week Source has sent through a message about sugar in particular.

So we want to ask you: Do you feel addicted to sugar?

How much sugar do you feel compelled to eat on a daily basis – or are you even aware of how much sugar you're consuming?

Oftentimes when we are empaths and spiritual beings, we get a lot of sensation and a lot of information from the spiritual energy and the emotional energy that is around us.

Being empathic means you can pick up on other peoples' energy, the energy of different situations and environments around you.

And it can be a bit overwhelming.

One of the ways, we as empaths, lightworkers and energyworkers can, at our lower vibrational state, try and deal with that energetic overexposure is through suppression.

One of the suppression modes that we go for, oftentimes, is through food.

I personally as well have had a life-long interaction with and journey with food from an emotional standpoint.

If this message isn't for you, cool, great, but this is for all those in my TRIBE who do have more of an emotional relationship with food. Maybe you are a bit more of an emotional eater.

In the energy, Spirit wants to send a message through, and it's this:

If your sugar consumption has gone up recently, and the weight, perhaps, is expressing up alongside that, the reason and the spiritual lesson behind that is because your self-care has gone down recently.

There has been a decrease in the activities that bring you a sense of fun, joy, pleasure, and fullness.

Know this: Sweets produce an artificial state of emotional fullness. But don't be fooled; it's a temporary illusion. #sugar @SenseiWhitfield

Fullness, in the grounded sense, is stable – it's a feeling of solid, lasting fullness.

In order to reproduce that sense of emotional fullness, we reach for sweets that can artificially generate that.

Not only that, but as empaths, we also use sweets to block it out – we block out the overexposure to negativity, emotional energy drama, stress as well.

We will use sugar not only to artificially create that sense of emotional and spiritual fullness, Source is saying, but also to block out any overexposure to lower vibrational energies.

This week, The Oracle card deck that's coming through is in the Angel Tarot Cards deck from Doreen Virtue. The spirits are saying that they would really like to send us some guidance from this deck in particular.

 

This weeks Oracle card is: The World. "A job well done! Joy, contentment, and gratitude. The path toward enlightenment." ????Source says this is the week for you to focus on finding your joy instead of eating sweets that make you artificially feel happy for the moment.????✨ #tbt #letgo #selfcare #healing #reiki #doreenvirtue #channel #tarot ????????Watch the full reading on #YouTube at: http://youtu.be/ll8ZpE5VaQg

A photo posted by Sensei Victoria Whitfield (@senseiwhitfield) on Feb 1, 2016 at 6:17am PST

“The World” oracle card with Archangel Michael is coming through.

Here’s the reading:

A job well done! Joy, contentment, and gratitude. The path toward enlightenment.

Source is saying that She's sending this card in particular as we're talking about sugar because the spiritual need for increasing your joy and increasing your sense of fulfillment in life is why your relationship with sugar may be on a bit of the addictive side right now.

The anecdote then is to find really fulfilling – as in, spiritually and emotionally fulfilling – ways to experience joy, contentment and gratitude.

My question to you this week then is this:

How do you feel joyful, or do you know what it feels like to feel joyful and content?

Post below, comment back to me, and say what are the things in your life that make you feel joyful, fun-filled, content, fulfilled in your life, and how often do you get to experience them.

Maybe we're not really getting to experience the things that have brought us contentment and a sense of fulfillment, and that’s why we’re reaching for sugar: to generate those feelings artificially.

Or if you can't really come up with something that brings you fulfillment right now, comment below or email me back and tell me, what would you imagine you would feel like if you were content and fulfilled? What would you be like, what would you be doing, how would your body feel? Et cetera.

That's this week's message. By all means, please go to victoriawhitfield.com/freegift and make sure that you subscribe so that you're getting your weekly Love Letters if you haven’t already.

And on YouTube hit that Subscribe button, wherever she is on your screen, so that you get your weekly Love Letters as soon as their uploaded.

Sending you so much love!

See you next time. Bye!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Make a list of at least 2 times when you've felt joyful and content in your life.

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want to de-stress and clear your energy but don't know where to start? Tell me!

Give me a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Empath Sugar Addicts appeared first on Sensei Victoria Whitfield.

Awww... The holidays are the times when we come together as friends and family and do two things:

• Stuff ourselves sick with sugary, fatty and greasy food.
• Whine and get into fights because now's our chance!

Right? EW! I wish I could be warm and fuzzy, but for some of us the holidays and celebration gatherings of any kind are a hot mess.

Let's face the problem head on, rather than just dreading and building up our anxiety and blood pressure leading up to the event - or even using drinking more wine or stuffing with more food or watching a TV or whatever to distract us during the party.

Gatherings are powerful energywork, and when used correctly, you can exponentially increase your vibration and even increase your manifestation techniques. But that has to be on the agenda in order for that to happen!

In the previous post, I gave 7 Strategies for Not Getting Stuffed at Holiday Gatherings. This post will continue the healing process by showing you other awesome things you can do that do NOT involve stuffing yourself, but DO involve experiencing more love and more connection. Group hug!

And that's what we really want during the holidays, right?

So here goes:

1. Looking through photo albums and telling the stories of each picture. (Can also be showing cellphone pictures, but only if you know how to put the phone down and pay attention to people!)
2. Writing "Thank You" or "Happy Holidays" cards to your list of people that you are grateful for as a group and having a "card party."
3. Taking pictures as a family (professional ones are nice, but also doing disposable ones too are fun because it's a surprise! and the candids are much more emotionally satisfying to look at)
4. Writing "Happy Holidays" or  "Thank You" or "Wish You Well" notes to your neighbors AND walking them to their mailboxes to put in. BONUS: knocking on their door and saying to their face that you wish them and their family health and happiness in person
5. Starting your own dance party. BONUS: having a dance battle or Soul Train Line
6. Having a sing along or jam session
7. Playing silly old games like Telephone, Mad Libs, Charades, Taboo, Jenga, Simon Says, Red Light Green Light or Marry Kiss Kill
8. Calling people and telling them you love them or that you were just thinking of them and wish them well as a group
9. Planning your next vacation as a group
10. Watch an old home movie
11. Watch your favorite comedy movie (skip the food or alcohol or sugary drinks and have Tea instead. pretend you're british!)
12. Pick a charity to donate to like Heifer International or The Unstoppable Foundation
13. Rather than going around the table and saying what you are thankful for, go around the table and have Rampages of Appreciation for each other (and loved ones who are more than alive) where you say what you love about each person there
14. Have everyone tell stories about your ancestors' accomplishments and the stories of your family's heritage
15. Do a group verbal vision board and brainstorm, going around the room saying "wouldn't it be cool if we did..." and then the next person builds on that saying "yeah and wouldn't it be even better if we did..."
16. Go around the group and say what's your New Year's Resolution or a big goal you're working toward
17. Increase you Law of Attraction energy by everyone saying what they want more of (affection, appreciation, health, a new job, etc) Ask and ye shall receive!
18. Also go around the group and say what you may need help with or are working on to make it a group mastermind
19. Raise your vibration by going around the group and each person recounting all the accomplishments you've made in the last week, month, quarter and/or year, and then make sure everyone in the group claps loudly and celebrates. What you celebrate, you attract more of!
20. Have a car trunk treasure hunt where you have a list of items that everyone needs to find in their trunk, and whoever finds the most items on the list, wins
21. Have a clothing donation competition where you fill garbage bags of clothes you want to donate and whoever has the most clothes, wins
22. Go for a group walk around the block or in a local park to appreciate nature if the weather permits, or even plant a tree as a group to commemorate the day
23. Visit and clean a family gravesite as a group and remember the love that family member brought into your lives
24. Call or visit people who are in the hospital, in jail or are abroad and let them know you care and are thinking of them as a group
25. Do a group doodle mural where everyone draws and writes on a big piece of paper to commemorate the day
26. Go around the group and say where you want to be in 5 years and where you want to see the family / your friends / your company in 5 years
27. Go around the group and have everyone say their birthdate, astrological sign, favorite color, favorite food, and what was the most fun they ever had or the craziest/funniest thing they ever did/heard/saw

There you have it! 27 ways to celebrate and enjoy the love and communal energy of group gatherings.

Did you come up with more ways that aren't listed here? Leave a comment below and share the ideas so we can all learn to live more love-filled and quality lives with the people we care about!

SHARE THIS! You'd be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

The post 27 Non-Food Love and Bliss Raising Activities for Holiday Gatherings appeared first on Sensei Victoria Whitfield.