This month's meditation class topic is "Manifesting."

Your thoughts and mindset not only affect your outlook on life, but they also can actually CREATE your life - this process of conscious creation is called Manifesting.

We'll explore techniques that can dramatically increase the effectiveness of your manifesting meditations.

Grab a friend and log on to practice manifesting with meditation with Sensei Whitfield, and feel the healing energy flow through you!

View next month's schedule Livestream broadcast at:

http://www.facebook.com/SenseiVictoriaWhitfield

Questions? Want to show some love?
Email: SenseiVictoriaWhitfield@gmail.com

Images (click to enlarge):

Manifesting Chalkboard

Autumnal Equinox Oracle Card

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Self-Reiki Meditation

This month's meditation class topic is "Self Reiki."

Reiki is a japanese system of techniques for natural healing.

Similar to "laying on of hands" techniques found in different cultures, Reiki specifically shows students how to move and shape healing energy in themselves and their world.

Log on and practice Reiki with Sensei Whitfield, and feel the healing energy flow through you during your meditation!

The post Meditation Class Replay: Self-Reiki Treatment appeared first on Sensei Victoria Whitfield.

This month's free livestream meditation class topic is "Angel Healing."

Angels and Archangels are high-vibrational and nondenominational beings that solely exist to help us balance the energy our spiritual lives when we ask. Connecting to their energy can profoundly improve your physical and emotional health.

Click the PLAY button above to log on at 7:00pm EST and practice angel healing with Sensei Whitfield, and feel the healing energy flow through you during your meditation!

(Replay available after broadcast airs.)

Comment below and share your experiences!

The post Monthly Meditation Livestream Class: Angel Healing appeared first on Sensei Victoria Whitfield.

Having a hard time focusing?

Been "off your game" or feeling disconnected from your loved ones, or even yourself lately?

Wish you could connect to your inner guidance right now?

Sometimes we can feel like we are disconnected from our spiritual selves -- perhaps during the day-to-day at work, or even when something devastating has happened in life.

Now's the time to learn how to center yourself and connect to your inner spiritual guidance -- your heart.

Watch this week's 7-minute Love Letter to learn fast, simple techniques for connecting to your heart!

"How do I connect to my core?"

This week, Source wants you to connect to your heart.

I'm hearing in particular that there has been a lot of self-deprecation, feelings of disconnection, feeling blocked or misunderstood.

There's also a lot of negativity outwardly around you as well.

Source wants you to connect to your core, connect to your heart this week in particular because when you are centered, which is all that this is, when you are centered you are better able to respond to life with wisdom, with honor and with a sense of peace and balance.

Know this: Disconnection is an illusion. You are permanently connected to Spirit, right now. #believe @SenseiWhitfield

I'm going to give you two techniques. We're going to do them together right now for connecting to your heart and connecting to your core.

One, first and foremost especially if you notice that you're immersed in someone else's thought patterns about you, or if you're coming off of an argument or coming off of a particularly negative environment is wipe it off.

You know the phrase issues in your tissues? 

Your body is like a crystal. Crystals are record keepers. They record all the energy that is around them.

We're made out of silica, so your body is recording all of the emotional energy that she or he comes in contact with throughout the day.

One simple way to clear it off is wipe it off. Do this with me.

I'm doing this on camera to do it for you, if you can't move your physical body. Get it off of the legs here.

This is on behalf of those of you who can't physically move your body, but if you can, wipe if off.

Do you feel chills? Do you feel tingly already? Isn't it amazing how effective that already is?

For one, that centers you because you connect to your kinesthetic sense, your touch sense, to your body, to your center, as well as activate all of that stored up emotion that's in and around you and flick it off, shake it off.

Then two, what I want you to do is take your hands and bend them in, fingers pointing towards your heart. Set them right on your chest.

Close your eyes and imagine that you could drop your mind and your awareness right behind your fingertips on your sternum.

Don't push in but breathe into that gentle pressure on your sternum. Exhale. Give me two more of those breathing in, using your imagination to see and feel your mind behind your fingertips in your chest. Last one, breathing in. Exhaling.

Hold that position, breathing regularly for the next few moments really sinking into your heart. When you're ready, coming back or stay there.

I'm going to read this week's oracle card for you. It's coming from the Messenger Oracle cards deck.

This is one of the many gift decks here at the dojo. Thank you for your support! Your contribution serves and heals so many other people, you have no idea. I'm determined to share your love with as many people as possible. Thank you.

What we need to know this week in particular:

We are all connected.

The guides are saying, "Read the book on this one in particular." Isn't that beautiful?

We are dependent upon others for life. We destroy the very things upon which we depend too. If we do, we too shall parish. We are all connected, we are all one. Do harm to the natural world, and you do harm to yourself. You are more than just a part of the human race. You are a child of Gaia, of earth. You are brother and sister to all life and living things. Love them as you love yourself. Sustain them as you sustain yourself.

Here's where we'll leave off.

Connecting to your core helps you connect to that still, small space of oneness within you. The inner wisdom.

We are all part of that and as you do so, you release a resonant frequency that spreads connection throughout the earth as well.

We're all sensitive on purpose, and we can feel us in your tribe and you out there can feel that consciousness spreading.

For those of you that are interested in New Age, metaphysical things, etc, you feel that wave of connection that is out there. Your tribe of light as we call it here at the dojo.

How did it feel to drop into your chest? Did you feel it? Did you get to have a moment of stillness, or a moment of connection?

Comment below. Send me an email back or do a video response. Sending you so much love, blessings. I will see you next week. Make sure you subscribe on YouTube. Bye!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Connect to your heart BEFORE you go in to that appointment or meeting.

Set aside 5-10 minutes to try doing the heart-centering meditation shown in this video.

Want spiritual support on your healing journey but don't know where to start? Tell me!

Give me a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Connect to Your Heart appeared first on Sensei Victoria Whitfield.

Self Reiki Meditation Livestream Class

Click the play button at 6:00PM EST on Wednesday, February 24th to watch LIVE, or to view the recording.

Join Sensei Victoria Whitfield the last Wednesday of every month at 6:00pm EST for a free meditation livestream class! Subscribe to her Love Letters list to stay updated at naturalintuition.com.

This month's meditation class topic is "Self Reiki."

Reiki is a japanese system of techniques for natural healing. Similar to "laying on of hands" techniques found in different cultures, Reiki specifically shows students how to move and shape healing energy in themselves and their world. During this time of meditation it is important to be completely relaxed. So make yourself as comfortable as possible for this journey. For me personally I like to meditate on my sheepskin rugs. For each person it is different but to get the most out of this experience it is important to start in your place of zen.

Log on and practice Reiki with Sensei Whitfield, and feel the healing energy flow through you during your meditation!

Questions? Want to show some love?

Email: SenseiVictoriaWhitfield@gmail.com

Website: http://naturalintuition.com

Facebook: http://www.facebook.com/SenseiVictoriaWhitfield

Instagram & Twitter:@SenseiWhitfield

Meetup: http://www.meetup.com/Destination-Meditation-Meetup-Group/

Linkedin: https://www.linkedin.com/in/victoria-whitfield-44972a

Youtube: https://www.youtube.com/channel/UCHybBbWcVx_IAKX0DXF70SQ

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20-Minute Guided Meditation with Sensei Victoria Whitfield

The post Cleansing and Grounding Meditation appeared first on Sensei Victoria Whitfield.

Are YOU an Empath?

Find out now!

Take the test @ EmpathTest.com

The post Are You An Empath? appeared first on Sensei Victoria Whitfield.

Energywork for Empaths 101

Sunday, August 31^st at 10:00am

Find yourself sensing, and even absorbing, the emotions, pains, and moods of others more and more?

Do large crowds or stressful environments drain you and leave you feeling irritable?

Tired of your health and wellbeing constantly being derailed by your circumstances?

If so, then you’re an Empath. And you need to come to this retreat.

At Energywork for Empaths 101 you’ll receive essential energywork tech to finally harness your empathic power!

WHAT YOU’LL GET:

1) 5 Hours of Reiki, Channeled Guidance and Counseling with Sensei Victoria Whitfield (Value $500)
2) Discussion: A Hero’s Journey: The Empowered Empath’s Life Purpose (Value $100)
3) Holy Fire Karuna Reiki Deep Meditation: The Heavenly Banquet Hall Experience for Divine Downloads and Supercharging Your Energy (Value $150)
4) Cleansing and Grounding Vegan Lunch with Live Juicing (Value $50)
5) Training in Grounding & Centering with Reiki and MBSR (Value $200)
6) Training in Energy Clearing with Qigong and Therapeutic Touch (Value $200)
7) Training in Raising Your Vibration with Chi Balls, Altar Magick and More (Value $150)
8) Ample Time for Practice, Journaling and Sharing

     Total Value = $1,050

     But These Tickets Are Just $197!

FAST ACTION BONUS:
Register by 11:59pm on August 10th and get $100 OFF Ticket Price!
Reserve your seat now Online!

LOGISTICS:

Discount ends Sunday night at 11:59pm, so don't miss this opportunity!

Sign up online now at:

senseivictoriawhitfield.fullslate.com

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

SHARE THIS! You'd be surprised how many people you know right now are in desperate need of healing. If you can read this, you know someone who needs healing!

The post Energywork for Empaths 101 Retreat appeared first on Sensei Victoria Whitfield.

Spirit Warrior

Shamanic Healing Retreat

Tired of feeling overwhelmed emotionally and spiritually day in and day out?

Have you always been attracted to Native American aesthetic, music and ritual?

Want to take charge of your own energetic healing and clearing?

T h e n   t h i s   r e t r e a t   i s   f o r   y o u !

RSVP now for the Spirit Warrior Shamanic Healing Retreat on Sunday, May 25th. Continue or begin your healing training and deepen your spiritual connection to Earth.

At this retreat you will learn basic, ancient Native American techniques for:

- Self-Healing Shamanic Journeys

- Psychic Surgery for Removing Blocks, Negativity & Illness

- Self, Space and Object Cleansing

WHAT YOU'LL GET:

1) 5 Hours of Reiki, Coaching and Channeled Guidance with Sensei Victoria Whitfield ($500)

2) A Reiki Detox Attunement for removing blocks from and connecting you to healing energies of the Earth (Value $150) (Voluntary)

3) Cleansing and Grounding Vegan Lunch and Live Juicing (Value $50)

4) Guidance through Self-Healing Shamanic Journey & Spirit Guide Activation (Value $200)

5) Training in Native American Psychic Surgery (Value $200)

6) Training in Native American Self, Space and Object Cleansing (Value $150)

7) Ample Time for Practice, Journaling and Sharing

Date: Sunday, May 25th
Time: 10:00am - 3:00pm (5 hours)
Location: Sensei Victoria Whitfield's Reiki Dojo, 523 Westfield Ave, 3rd Floor, Westfield NJ 07080 (Event is not be available for online attendance; in-person attendance only)

Tickets: $197 -- $50 to reserve your space due by May. 15. (Space is limited; 10 person max.)

ONLY 4 SEATS LEFT!

RSVP NOW Online: senseivictoriawhitfield.fullslate.com

If you can't make it to this month's retreat, let me know you want to be on the Interest List so you can be the first to know! Also, if you are ready to commit to taking charge of your energetic health NOW and don't want to wait, you can always set up an individual session schedule by clicking on the BOOK NOW button at the bottom of this email.
What or who are you waiting for? Get started!

You deserve to be your own hero and protector. You are your Guardian Angel.

Don't back down. Let that negativity and darkness hear you ROAR!

Woo! I get such intense chills singing and listening to this song! I'm one big goosebump!

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You only get
One.

#BK2YS

Food Energywork Tech - Empathic Scanning

Find yourself impulse eating when you feel stressed, lonesome or bored?

Relying on those sweets to make you "feel better"? How long does that last?

This is a common problem, especially for people who are natural Psychic Empaths.

Empath? What this means is that you receive information about people, places, things, and events without any verbal or visual cues, by "feeling" them or "just knowing."

Sound familiar?

I am one. And if you're reading this, you probably are, too.

I grew up believing it was a curse, overwhelmed by others' emotions, thoughts, physical pains - it got to the point several times when I completely lost my identity in the people around me. I was depressed, scared, avoiding people and crowded places. I felt like an outcast imprisoned in my own body...

Know this: Being an Empath is actually a gift from Spirit (that we can all access) as it is the next level in the evolution of our ability to communicate as a species. #BK2YS

Here's where food comes in: I'd like to share a different perspective on how you, right now, have everything you need to turn the tide on your cravings - by honing your Empathic skill.

Last week we covered how stuffing your emotions with sweets is a symptom of spiritual imbalance, and how every time you eat, you do a form of energywork on your body.

So, if you are doing energywork, you might as well sharpen the saw with one surprisingly simple technique I call Empathic Scanning.

Performing Empathic Scanning

Print out or pull up two pictures, one of junk / fast food, and one of raw fruits and vegetables. Then do the following:

1. Look at one of the pictures, and hold your right hand over it.
2. Then close your eyes.
3. With your eyes closed, feel/imagine what it would feel AFTER have eaten that food. FEELING THE AFTER IS THE KEY! Concentrate on sensations AFTER ingesting the food.
4. Notice the sensations in your body (good, bad, neutral, salivating, bloating, energized, tired, light, heavy, etc.) Optional: Write your sensations down on a piece of paper to keep a record.
5. Repeat for the other picture

So, the next time you reach for any food, I encourage you to play with this technique - I personally have used it with great success in transitioning from LOVING meat and cheese to LOVING being Vegan!

I found that whenever I would feel the energy of those foods, I would feel lethargic and bloated - which is how my body actually responds when I do ingest those foods - and used those feelings to help motivate me to stop eating them.

You don't have to go vegan, but you need to listen to your body if are an emotional eater.

Extra Credit: Take this Tech to the Grocery Store and feel it out! You can use this for any decision actually - for example: feel into texting that person you miss versus calling them, and see which one raises your vibration. Go with the one that lifts you up.

Send me an email back, and let me know how it worked - or didn't - for you! 🙂

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

SHARE THIS! You'd be surprised how many people you know have no idea how easy meditation is, and how it can profoundly affect their lives!

Tired of being stressed, overwhelmed and overworked? Want to learn how you can begin seeing positive changes in your life? Give us a call at 732.903.8573 or visit our Experience page to get started!

The post #BK2YS: Food Energywork Tech – Empathic Scanning appeared first on Sensei Victoria Whitfield.