Are your joints stiff and achey from sitting all day at the computer?

Been so busy taking care of business that you completely forgot to eat breakfast and/or lunch?

Feeling tired all the time?

These are signs that you are physically ungrounded.

It's time to clear out that stagnant energy and get you back in flow!

Watch this week's 11-minute love letter video, which is the second of a four part series on grounding.

"I lay awake at night thinking about what I need to do next."

Last week, we discussed why we ground and what's at stake in that.

The reason why, just as a quick recap, is because we're empathic beings.

We all have a natural empathic sense, which picks up ambient, intuitive data, and sometimes, that sense can get overwhelmed, and grounding flushes that and manages the health of our empathic system.

Today, we're going to be talking about what is physical grounding?

Have you ever had this experience where, let's say you're at work, you're in the zone, and you're really typing up this really great thing, maybe email, or report, or whatever, and you're on the phone, man, you're really jamming out with whoever you're serving.

Then you're going over to do this task and then this task, and then so and so needs your help, and so you're helping them, and then you're ... Before you know it, the end of the day comes. You haven't peed. You haven't eaten. You haven't even been outside. Before you know it, I'm looking at the window over here. Beautiful, beautiful, sunny day outside.

Before you know it, the day is gone. The whole season, maybe, even is gone. This is a sign that you are physically ungrounded.

Another one.

Maybe you work at home at your computer, or maybe as a student, you're going to class all day and studying.

Do you ever have these feelings of tightness in your shoulders? Tightness in your neck and your upper back?

Tightness, I know you can feel it as I'm doing this, in your hips, right, and your pelvis, tightness in your knees. Tightness in your jaw. Tightness, do you feel tightness?

That is a sign that you are physically ungrounded.

‪Know this: Tightness and forgetting to eat (because you're "too busy") are signs of being physically ungrounded.

Be kind to yourself, if this is speaking to you. Here's the thing.

Physical grounding is managing our empathic system as it manifests physically.

Another form, another sign that you are physically ungrounded, is that your space is disorderly. Maybe there's stuff on the floor and stuff like that.

Right now, I have all these lovely resources to share with you for whichever want to come, speaks to me, but this is clutter.

Clutter is a sign of ungrounding.

I'm in my crown chakra shocker right now.

That's why I have this on the treatment table. I will ground after I do this video, of course, but if there's clutter, that's another physical sign that you're physically ungrounded.

I'm standing to speak to you to make sure that I keep regrounding, regrounding, regrounding my physical body so that I'm able to present to you.

Here's the thing. If you find that tension in your body, or if you find that you have not peed, you are not eating, like you're forgetting to take care of the body, you're not even sleeping because you're just laying awake at night thinking, "Oh, I gotta do this thing for so and so. I gotta go get Ben to go ... I gotta go get Stacy, and I gotta go get Jennifer and blah, and so and so, and ... "

You may love everybody. I do, too, hey, and there are some people that are stinky. I understand, I know some stinky winkies too, like the crusty crabs.

Laying awake at night, trying to problem solve all up in here does nothing for all this.

This week in particular, the guides are asking for you to focus on taking care of your physical health, and clearing all that mental, emotional energy from your body, by connecting to your body naturally.

Now by the way, one way that you can do that is allowing nature to call.

Anyone knows that when they come to meetings here, whether they're on a team healing journey here at the dojo, where we're doing healing journeys for entire offices, and teams, together. Which is awesome. Or if you're here for the retreats at the dojo. I'm loving how I'm phrasing things right now. Send me some love.

Whether you're here on retreats here at the dojo, and you're here for five hours, or more, everyone knows, about every hour I say, "Ready? Run and pee for your life. Let's take a pee break." This is physically grounding.

This is to honor the fact that your body has functions.

Believe it or not, not allowing your body to eliminate, whether it's poo, or pee, or the blood that comes out for ladies, or for the rest of us when we have an orgasm and releasing that energy, that can hold in empathic data.

Yes, really. Allow yourself to go to the bathroom. I know some of you are watching this and being like, "Come on Victoria, are you serious?" Yes.

For those who are highly empathic you can get so absorbed in the nonphysical aspects of being highly empathic that you forget to take care of your body.

When you're cultivating your natural intuition, your physical channel has got to be clear and grounded, grounded meaning connected to your zero, right?

Connected to neutral to nature, so that it can easily receive and release empathic data.

No my guides are telling me to pull a card. Let's see which deck? Which deck am I going to choose? I'll bring you with me.

Archangel Michael is coming through right now. We'll close this week out with Archangel Michael, another Doreen Virtue deck, one of 20, and counting.

By the way you can always, always, always, send gift of oracle cards here to the dojo. We're happy to receive that.

Okay, some of the cards are forward pointing, so we're going to put them back to normal. Whenever people come for meditation class here at the dojo, everyone plays with the oracle cards, pulls their own reading.

It's one of the lovely perks of coming to meditation class. It's Monday and Thursday night at 7 pm here in Westfield, New Jersey. If you're out of state, we could get you on Skype, but I can't really pull cards for you because you're far away, or maybe I could.

All right Archangel Michael, what do we need to know this week about physical grounding? New beginnings and a fresh start.

That's beautiful.

"Thank you for bringing new opportunities and offering support, and for help me release, and heal, my past. Fill me with trust as I experience these life changes."

Releasing and healing my past, my guides are saying, really circling that, in the energy for physical grounding.

This week in particular, it's time to poop. Go on a cleanse.

As you cleanse your intestinal system, you are actually releasing the past.

All of those emotions, tensions, experiences, worries, can get backed up in your system. It's not just poo cleanse, but I can also be a blood cleanse, a liver cleanse.

This week my guides are talking cleanse, to help you ground and clear your personal energy, specifically for maintaining your empathic system.

What kind of cleanse are you going to do? Is it going to be more fiber? Are you going to go on a juice cleanse?

Maybe you're going to take alfalfa sprout pills, or whatever works for you, comment below. Whether you're on YouTube or on VictoriaWhitfield.com, I'd love to hear it.

You can send me an email back, just respond to this email that you received to your inbox of your love letter.

By the way, if you're not getting these every week, what are you doing? Go ahead to VictoriaWhitfield.com/freegift, to make sure that you get your love letter every week, and I'll send you a free meditation for signing up, so that you could start clearing your energy right now. Okay?

Let me know how this goes and we'll see you next week for week three of four in our deep dive around grounding. See you then.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Prioritize connecting to your physical body while at work.

Schedule time during the day to use the restroom, stretch and eat healthy foods, rather than only prioritizing "getting as much stuff done as you possibly can as quickly as you can."

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

Click the pink button below to book your Private Support Sessions with Victoria and jumpstart your healing journey, today!

The post Love Letters | Physical Grounding – Part 2 of 4 appeared first on Sensei Victoria Whitfield.

Do you have a big vision for your life and business?

Ready to make a quantum leap and experience exponential growth?

Think it's impossible to make your dream a reality because it's too much work for you?

You're right; it is impossible if you try to do it all by yourself!

Source says that there's infinite abundance waiting for you right at your fingertips — all you have to do is reach out and take it.

Watch this week's 8-minute Love Letter video to learn a technique to receive more abundance in an exponential way — the Shiva Ask!

"Should I be sharing my vision with others?"

This week the technique that's coming through the energy for us to share with you, Source wants you to know about the Shiva Ask.

The Shiva Ask and this is really an incredible, divine feminine, although Lord Shiva is male, a divine feminine practice for inviting, conjuring and activating abundance, all right?

In depictions of Shiva Nataraja, he is in his divine dance, right? Where he is destroying the weary universe and creating the new one, right? Multiple, multiple arms in the process of creation, right, breaking down, breaking open, breaking through and creating newness.

Now, I'm not going into too much who Shiva is, he's a Hindu god, I'll leave that up to you.

In particular this week, Source is telling me to share with you what is a Shiva Ask?

This week, in particular, it's going to be up to you to implement this technique.

The components of a Shiva Ask are:

• • Vision

• • Community

• Opening

Firstly, the vision of what it is you desire most.

What is the new world, new life, new universe, new situation, new thing that you desire to create in your life? You have a vision of it and, in fact, that vision is bigger than who you are and where you are right now.

Second component is community.

Around you there are people who love you, people who champion you, people who do not judge you or criticize you but instead leap at the opportunity to be your cheerleader, to support you in any way. They tend to be very similar to you because you're a natural giver at heart, you're naturally sensitive and there are people who are around you that you just love who have that open mind, similar kind of vibration as you, right?

First is vision, second is community, three, the third part of the Shiva Ask is opening.

In the opening, what you do is you open your vision to be shared with that community. The reason why Source is calling this a Shiva Ask is because god, goddess, universe, life, whatever you call it, right? Your higher self has so much abundance, so much support for you ready for you to receive right now that you are going to need more than two hands to catch it.

Know this: God has so much abundance ready for you that you're going to need more than two hands to catch it. @SenseiWhitfield http://bit.ly/2cdE26J

As Shiva Nataraja has multiple arms, multiple hands, all these different representations on each hand too if you look at the artwork. Incredible, so it is that we need to have multiple arms, multiple hands in order to create that which we are envisioning. Now, you might be thinking to yourself, "Wouldn't it be nice if I had like extra hands to create it?" Guess what, you're missing step three is the opening.

Opening has to do with sharing your vision with step two that community of like-minded, loving individuals that are around you. Essentially saying I had this vision and I wanted to know what you think about it, "I need your help, can I share it with you?"

Then you tell them about your vision and passion. Maybe they might be able to be that extra set of hands that can help you capture the vision, right? Or they may know someone who can do that for you in their stead.

I'm hearing the oracle cards calling in the energy this week to weigh in on the topic.

It's the Goddess Guidance Oracle Cards deck to really vibrate with that feminine energy of opening and I mean this whether you are male or female. This means engaging vulnerability, it takes a lot courage to open.

To do that third step of the Shiva Ask and really share the vision because you risk having someone say no, you risk having someone see your vision and hear it, like there's so much risk opening but there's so much more to gain if you go for it.

Goddesses, what do we need to know right now about opening this week in particular? I'm hearing this card, ooh, White Tara. Let's do it, sensitivity.

"You are becoming increasingly sensitive. Avoid harsh relationships, environments, situations and chemicals."

And here's where we are going to end this week.

You know how part two is that the people that you are identifying, are like-minded, loving, caring, champions, positive, not judge-y or crusty cooties in any way?

You already know who does not fall in that category, so in order to really capture the vision that you've been seeing you have to make sure that you are sharing it with people who are sensitive like you.

Be kind to yourself if you want to tell everybody, that's not what we're saying here. That would really add some arms that aren't going to be with you, instead, they may working against you.

I don't know who this is for this week, but somebody out there is being called to realize the vision in a big way and needed to know what technique to really get that vision going, grounding, manifesting.

Comment below, send me an email back at senseivictoriawhitfield@gmail.com and let me know what do you think?

What's coming up for you around doing the Shiva Ask? Have you done it? What was the outcome?

Make sure you subscribe on YouTube so that you get your Love Letters every week, first, and I'll see you next week, right? Bye.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Practice The Shiva Ask with at least one other person that is a natural champion of you.

Open up and ask them to share in helping you realize your big vision.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Give us a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Shiva Ask appeared first on Sensei Victoria Whitfield.

Curious about crystal healing?

Love trying new holistic therapies?

Trouble focusing during meditation?

Crystal therapy is a powerful tool for keeping you focused and disciplined, believe it or not!

Our gem friends are natural tools for rebalancing your health on a vibrational, energetic level.

Watch this week's 9-minute Love Letter video to learn how to start doing crystal meditation for yourself!

"How do I meditate with a crystal?"

This week, in particular, Source is asking that you get started meditating with crystals.

What do I mean by crystals?

There are, of course, lead crystals like the Swarovski crystals and things that are shiny, and pretty. Wonderful to look at.

But the crystals that I'm talking about, and the crystals Source is talking about, are minerals. Mineral specimens that could be tumbled, or ruff cut, or even particularly shaped.

We have few different crystal specimens here at the dojo, so I want to explain to you why crystals are awesome.

First off, they are libraries of healing information.

Picture this.

There's a philosophy called stone tape theory, which basically states that all stones are record keepers. They are constantly keeping record of all the energy that they have been exposed to.

Stone tape theory, therefore, explains paranormal experiences, like if you've ever been in a house where at a certain time of the day you start smelling a certain perfume, or cigar smoke, or footsteps start happening repeatedly.

It's because the natural energy of the house has recorded the emotional and physical life energy that has occurred there.

All stones, in particular, are capable of doing this, but they also have healing knowledge.

They're basically the natural computers of the earth.

If you have a crystal skull, for example, they are the natural internet. (I mean, if you want to take a deep dive on Google go ahead. Crystal skulls, meditation, enjoy.)

Two in particular here at the dojo, two of our crystal friends here wanted to come forward to talk to you.

This is rose quartz. His name is Pepe. He was a gift, and he's been charging for quite sometime here. Rose quartz. This is a wonderful example of a ruff cut barrel that you could meditate with.

Or down here is Jeff. Now how do my crystals have names? I just ask them and they tell me.

Pepe and Jeff here wanted to illustrate to you with me how to meditate with a crystal.

You can simply have one in your purse, or display one on your table, or your desk at work, or your bed side table, etc., to bring more healing energy.

Every stone has meaning.

By the way, this is rose quartz, which is good for the heart. In healing your heart, your inner child, feeling safe.

Jeff here, is fluorite in particular. What he works with is clarity, mental clarity, being organized, disciplined, focused, systems, creating systems, and really staying on your game on a regular basis. He's all about consistency.

I'm going to hold Jeff in particular. Peppy is down here sending you lots of love.

When you are meditating with a crystal, what you want to do is:

• • You hold your crystal in your hands 

• • You imagine that the energy of that crystal is flowing up your arms. Cycling through with your breath.

• Feeling that energy go through you, and exhaling going back into the stone creating a circuit of energy is one way to meditate with your crystal.

Another way, and I'm going to use Peppy for this illustration, is to look at all of the facets in great detail.

Really allowing your eye to go into all of the different quarks, nooks, and crannies. Perhaps rubbing your finger as well. Your thumb over the ridges activates more of the healing information.

Now all of this is to say that spending time with your crystals helps their healing information attune to your aura.

Your aura and their energy begin to talk to each other and harmonize. We are all, all living beings are harmonic.

The same way if you're singing in a choir, it's best to be in tune. Nature does that naturally. She creates harmony. Bring some crystals into your life. Crystal people such as Jeff and Pepe.

I'm hearing the oracle cards for the week.

It's the Crystal Oracle. Another gift deck. Thank you for your support. 

What do we need to know right now? I'm hearing this card.

Jeff is right here, and look what card came out. Fluorite.

You can't make this stuff up. Wow. Thanks Jeff. I think you really want to get through to people. How crazy. You know that's normal here. Get out.

All right. They're telling me to read, in particular:

Concentration, psychic protection, and emotional stability. Fluorite emanates a highly spiritual vibration that can shield you from a negative influence, or a negative person that is causing you to be emotionally imbalanced. Knowing that you are being surrounded by love and light and trust in the protection you are now receiving. Let go of your fears and concerns, and allow this wondrous healing to occur. Start to focus on the things that bring joy to your life. Focus on all you would love to be doing rather than worrying about what others think. You are safe and eternally loved. Nothing can harm you except for your own fears. Trust!

Here's where we'll leave off. It's time to bring in some crystal energy to really help anchor your aura, and make you feel more safe and grounded as you continue forward.

Know this: #Crystal energy will help #anchor your #aura and make you feel more #safe and #grounded. @SenseiWhitfield

They come from the earth, so bringing more earth energy can really help you.

Send me an email back. Comment below. Let me know what's coming up for you. If you're curious about crystals.

By the way, size does not matter. Relax. Pepe is just as awesome as Jeff. Don't feel like I got to get a gigantic one.

What matters most is how you feel when you're with your crystal.

Bring more earth energy so that you can feel more grounded and protected this week in particular.

Send me pictures. I want to see your crystals, okay?

Sending you so much love. We all are, and get ready.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Do a 3-5 minute crystal meditation to raise your personal vibration.

Want to spiritual support on your healing journey but don't know where to start? Tell me!

Give me a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Crystal Meditation appeared first on Sensei Victoria Whitfield.