Have you ever wondered what it would be like to receive intuitive guidance for yourself?

Wish that you could understand, or even pick up on, the signs and signals your spirit guides send?

Or, are you already having paranormal experiences - communicating with angels, deceased loved ones or even your pets - but have a hard time controlling your ability to sense their energy on demand?

If so, please know this: You are not alone.

This book is dedicated to helping you discover, heal and connect to your Natural Intuition, now. 

In this brief introduction, you will discover the first three of six natural arts to practice that will awaken and ground your intuition. Click below to buy it now on Amazon.com!

Natural Intuition Now

Book One: Beginner Level

Uplevel your life by awakening your innate spiritual senses

The post My First Book Now Available for Purchase appeared first on Sensei Victoria Whitfield.

Wish you could remember your dreams?

Ever wondered what it would be like to lucid dream, or to finally understand that recurring dream or nightmare you had?

Want to get advice from your dreams, but don't know where to start?

Dreams are powerful guides to life; they hold the key to the infinite power of your Subconscious Mind.

In fact, in Shamanic spiritual traditions, dreams are regarded as the true reality, while this waking life is the real "dream."

Watch the above video to to get started remembering and interpreting your dreams!

"I can barely remember I had this dream, and I'm not sure what it means..."

I hear this a lot during Sacred Space Sessions here at The Dojo.

As naturally intuitive and creative people, we all have vivid dreams from time to time that we "just know" have some sort of spiritual meaning or message.

Some of us have even had dreams that we found out later on were premonitions.

And still more of us don't dream at all these days, although we used to as children.

So what are dreams exactly; what purpose do they serve?

Dreams are natural energywork, through communication with Source energy.

As natural energywork, dreams serve a twofold purpose: to balance and clear our subtle (mental, emotional, spiritual) energies, and to open the lines to higher communication (with our community, our higher selves, and with Source).

What basically happens each time you sleep is that your body performs her nightly energywork on you to open your energy up to balance and Source.

She does this by shifting your brainwaves from Gamma/Beta (tight, fast and sharp waves; you are in a state of being focused and attentive) all the way down to Theta/Delta (long, slow and smooth waves; you are in a state of being creative and restorative).

It's difficult to be open to receiving energy from Nature / Source -- such as the energies of guidance and healing -- when your body is emitting very tight, sharp waves.

Therefore sleep naturally relaxes and balances your energy waves to be more open and receptive.

Dreams, however, are the next level of this energywork, because they happen only when you are "seeing" this energetic balancing happening firsthand -- well, only part of you can "see" it, and that part is the Subconscious Mind.

Your Subconscious Mind speaks in the language of images, colors and feelings (intuitive and emotional), and comprises 90% of your actual Self (your consciousness, your energy, your essence).

Since your Subconscious Mind is capable of picking up on or detecting spiritual guidance and subtle energy coming from Source, she organizes it all into her language and then relays it to your Conscious Mind -- in the form of dreams.

So your dreams are actually windows into your soul and it's connection to Spirit.

Therefore, learning to remember, interact with and interpret your dreams can be quite enlightening.

Now, there are online dream dictionaries, like dreammoods.com for example, that offer interpretations; however we must remember that these interpretations are based on the writer's own personal perception and spiritual path, not our own.

Know this: Dreams speak the language of YOUR Spirit. Are you listening? #dreamwork #healing

That being said, it is best to record your dreams and ask your spirit guides, or spiritual mentors and intuitive advisers, what your dreams mean for YOU, instead of basing your interpretation solely on what is online or in a book.

There are some general dream tropes that are universal -- clothes represent how you present yourself to the world, cars represent drive and personal agency, fighting represents repressed anger, chasing represents unexpressed anxiety, and so on.

But all the interpretations in the world won't help you, if you can't remember your own dreams! 🙂

Learning to recall the images, events and details of your dreams is a skill that can be quite easily cultivated with regular practice.

You need to build momentum recalling your dreams over time, and as you do that, you're actually "working out the muscles" of your intuition as well! #bonus

Watch this week's video for the Oracle Card of the Week, which explains why now is a good time for you to start doing dreamwork!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Dedicate or re-dedicate a book as your dream journal and keep it under or next to your pillow.

Write on the first page at the top this affirmation: "Angels please help me. I am now open to receiving divine guidance through remembering and pursuing my dreams."

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want to know what your dreams mean with a private, channeled dream interpretation session?

Give me a call at 732-903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Dreamwork 101 appeared first on Sensei Victoria Whitfield.

Are you ready to step into being a natural shamanic healer?

Attracted to Native American aesthetic, music and ritual?

Want to take charge of your own healing and clearing?

If so, then this retreat is for you!

Join us at the Spirit Warrior Shamanic Healing Retreat on May 31st! Continue or begin your shamanic healing training and deepen your spiritual connection to Earth!

“Humans have been using shamanic methods for healing and problem-solving for many thousands of years across all inhabited continents and in a wide variety of cultures—not because these people were naive or ignorant, but because they worked. […]

Many become shamanic healers and work to heal individuals suffering from physical, emotional, and spiritual illnesses. Others use shamanic methods to heal in their communities, bringing the power of the helping spirits to issues such as violence, conflict, or environmental pollution. Some use shamanic methods in a more personal way, to help improve their own lives, to be more at peace, resolve troubled relationships or past suffering—to bring freedom, creativity, and joy into their lives.” 

- Susan Mokelke, J.D., Foundation for Shamanic Studies

As a lightworker, you know and feel that there’s a spiritual war going on out there now, between the energy of love & light, and separation & confusion. The ancient earth-based spiritual practice of shamanic healing is resurging now during our technocentric time, to heal our connection to Earth and aid in restoring natural spiritual connection, communication and power.

This month’s retreat builds on the power of the shamanic journey, upgrading it from simply being a divination tool that allows you to psychic read yourself, to a even more powerful tool for healing oneself and others! Don’t miss this one!

WHAT YOU'LL GET:

1. 5 Hours of Reiki, Channeled Guidance and Counseling with Sensei Victoria Whitfield (Value $500)
2. Discussion: You Are A Spirit Warrior In This Lifetime (Value $100)
3. Holy Fire Karuna Reiki Deep Meditation: The Holy Love Experience for Deep Earth Grounding (Value $150)
4. Cleansing and Grounding Vegan Lunch & Live Juicing (Value $50)
5. Training in Self-Healing Shamanic Journeys & Spirit Guidance (Value $200)
6. Training in Shamanic Psychic Surgery (Value $200)
7. Training in Native American Self, Space & Object Clearing (Value $150)
8. Ample time for practice, journaling and sharing with kindred spirits...

Total Value = Over $1300

But tickets for the day cost ONLY $147!

Why? Because I love you 🙂

LOGISTICS:

Date: Sunday, May 31st

Time: 10:00am - 3:00pm (5 hours)

Location: Sensei Victoria Whitfield's Reiki Dojo at 523 Westfield Avenue, Third Floor in Westfield, NJ. (No-shoes facility; please bring socks. In-person attendance only.)

Bring: Pen and pad for journaling, scarf for meditation, and a rattle or something that makes a loud noise when shaken.

Tickets: $147 Seekers; $97 Students -- $97 deposit required to reserve your space, due by April 24th. (Limited space; 10 person max).

RSVP ONLINE by 11:59pm on Wednesday, May 20th and receive the retreat recording for FREE!

Reserve your seat online NOW 

http://senseivictoriawhitfield.fullslate.com/services/81

 CONTACT VICTORIA:

Email: SenseiVictoriaWhitfield@gmail.com

Phone: 732.903.8573

The post Retreats @ The Dojo | Spirit Warrior Shamanic Healing Retreat 2015 appeared first on Sensei Victoria Whitfield.

Do you feel like you're falling apart?

Worried that something is "off" or that you're in a "funk" these days?

Struggling to get work or attract new customers and clients?

There's nothing wrong with you - you just need to show yourself More Love.

One way you can shift your energy back into flow and alignment is by re-committing to taking care of yourself, first.

Watch the above video to learn how to tell if you have let yourself go, and what you can do about it.

Lack of self-care.

This week's topic presents us a hidden cause behind a lack of abundance in our lives.

Feeling like you're coming apart at the seams is a symptom of a greater issue, and that is lack of self-care, which is how your demonstrate that you love yourself, to yourself.

When we drop our self-care routine, or don't even have one to begin with, we self-sabotage ourselves energetically; Spirit sees this as us turning down or even discouraging the flow of abundance.

Here's the thing: in order to receive abundance of anything - love, money, customers, health - we need to be a good container for it.

For example, if you try to pour tea into a cracked cup, it can only take so much water before it breaks open and causes a mess.

The cup couldn't handle the tea, so it broke.

Now, what if you were the cup and the universe was trying to fill you - with love, abundance, a better home or job?

What I mean is, can you honestly say that you're being a good container for abundance - as in, would you be able to handle making $2 million dollars a year, or can you only handle $30 or $50,000?

Know this: It's ok to be honest - you don't have to be perfect; all you have to be is honest. #MLMM

But the point is to notice if you are just remaining comfortable as a cracked and broken container, or making sure you are in a constant state of repair, expansion and improvement.

It all comes down to this: if you want more money for yourself, you need to show yourself more love in the form of self-care.

What does that mean?

Self-care means that you invest in yourself - and that doesn't necessarily mean with dollars and cents. In fact, the very first and most crucial way that you can invest in yourself is with your TIME - using it consciously, and honoring your own boundaries.

Watch this week’s video for the Oracle Card of the Week, which shows exactly how to get started with your self-care!

In Love and Light,

The post Love Letters | Have You Let Yourself Go? #MLMM appeared first on Sensei Victoria Whitfield.

Hello my loves!

It's the holiday season again and you know what that means - FOOD!

So I just want to take a moment and write to you about Thanksgiving; whether or not you celebrate it, the emotionally-charged energy of food and binging is very strong now - it's just plain hard to avoid.

Thanksgiving is never just a little food, it's an explosion of fatty, salty, sugary, heavy comfort foods. But also, it's a time for family, friends, vacation and relaxation - or on the flipside, it's a time for confrontation and arguments, long lines at the stores, crazy traffic and good ol' fashioned STRESS. 🙂 Sound familiar? Painful, right? Ugh.

Yeah.

I have to say, this is a strange holiday. We all force ourselves to sit around a table and gorge past the point of exhaustion, usually on "comfort foods" to feel all warm and cozy - very few of us health nuts will binge on just healthy foods. Either way, there is this sense of a ritual saturnalian "stuffing" that has been attached to the holiday.

My question is this, though: why does being thankful and appreciating all the blessings or wonderful people in our lives have to equate to stuffing our face, our stomachs and our colons dangerously full of food?

Well, I received an unexpected answer from Spirit just now as I'm writing this...

It's because we equate food with Love.

And we all need Love, in fact, we crave it.

Especially this time of year. The weather is getting colder, most businesses and schools are in full tilt, pushing for the end of year deadlines, and also, the holidays remind us the most of relationships - loved ones we've lost, draining partnerships, or the pain of loneliness.

But what happened? Why do we equate food with Love?

The Energy is telling me it's for several reasons:

• The act of eating is sensually pleasing - taste, texture, smell, sound, looks. It appeals to and massages all 5 senses
• As children, our parents often rewarded us with ice cream, sweets or some other tasty treat
• Because cooking is an Art, we associate certain dishes with our loved ones as their Artwork, so preparing and eating the dish invokes that person's energy
• Social conventions of giving food to show one cares - Valentine's Day chocolates, soup for the grieving, etc.
• And last, but not least, food is understood to be one of the basic, primal human needs for physiological function and survival

Ok, that's nice so why do we gorge and binge on food, and how can we break free of this cycle?

Well, this question and others are the exact things that this month's retreat at the dojo will be about:

Food Energywork: Enlightened Eating for Empaths

Sunday, November 23rd

10:00am - 3:00pm

• Topics Covered at this Retreat:
• Sacred Body Image
• The Healing Purpose of Fat
• Emotional Un-Stuffing
• Empathic Decision-Making Technique
• Food Feng Shui
• And More!

Click on the red button below for a full description and to reserve your spot at the retreat.

EARLYBIRD DISCOUNT: Register by 11:59pm this Sunday and save $100 off admission!

See you there,

Victoria

Sensei Victoria Whitfield is a holistic stress management expert; she teaches emotionally overwhelmed professionals how to continue to serve the people they need to while taking care of themselves, first. A Certified Master-Teacher of Usui-Tibetan Reiki and Holy Fire Karuna Reiki, she regularly teaches Reiki and Meditation classes at her private dojo space in Westfield, NJ. Like her on Facebook.com/SenseiVictoriaWhitfield and follow on Instagram @senseiwhitfield

The post Happy Thanksgiving Binge! appeared first on Sensei Victoria Whitfield.

Do you give good advice & enjoy mentoring people?

Love helping others solve their problems?

Have you always had a knack for finding that one thing others miss or lose right under their nose?

If so, then you're a teacher.

Not only are you a teacher, but you are also a healer at heart - teaching is a healing profession that heals the world with knowledge!

Your creative mind is your strongest healing tool because you see what others overlook, and can help them live better lives by tieing up loose ends.

This week's Love Letter video has tips and techniques to notice how your knack for teaching and helping is actually an opportunity for YOU to heal!

Are you receiving your weekly Love Letter? Subscribe now and receive a free gift!

The post [Love Letter] Practice What You Teach #H2LYS appeared first on Sensei Victoria Whitfield.

FREE Monthly Internet Meditation Livestream - TONIGHT at 7:00pm EST!
Meditate from the comfort of your own laptop, iPad or smartphone device.

Click the above video link to join me on Google Hangout On Air for a Group Guided Meditation and Reiki Share

Tonight's meditation will focus on letting go of emotions and stress by practicing the Tibetan Buddhist "Red Empty Body" meditation, which I personally learned from Tulku Lobsang.

This technique is very simple, yet effective mindfulness meditation that anyone can do - beginner or advanced! It's essential for empaths, lightworkers, healers, counselors and caregivers to know how to empty themselves of stress and emotion so you can feel calm from the inside, out and continue to help others without feeling drained or overburdened.

We will begin with a brief introduction, followed by setting intentions as a group for the meditation, then we will enter the guided meditation, and we will end with group discussion of our experiences.

Missed it? Don't worry! The replay will be available immediately after - just click play on the above video.

Make sure you share this - more people need to learn how to meditate!

The post August 2014 FREE Meditation Livestream appeared first on Sensei Victoria Whitfield.

All Empaths Have The Wounded Healer Archetype.

"The [wounded] healer is someone who has been broken, so that they could be open. So that the people who come to them are treated with the soul instead of the mind - [they know that] pain is not just theory, it has to be felt. ...You are the Wounded Healer when you have gone through the experience of needing to heal yourself." - Caroline Myss, PhD

Wounds You Must Endure as The Wounded Healer:

1. Betrayal
2. Isolation
3. Rape (Physical, Emotional, Energetic, Death of Loved Ones)
4. Relationships - Misunderstanding and Rejection
5. You As the Wound-Giver
6. Unforgiveness and Vengefulness

Surviving and enduring these wounds transform and initiate the Wounded Healer - when seen through, this is the true path of the Shaman. You are the only one who can bring back and translate the healing knowledge you receive from these wounds or "Dark Gifts."

Do you have the Wounded Healer Archetype?

If you believe so, make sure you are connected to Divine Love so that you do not "fall on your sword" in the end as Dr. Myss explains at the end of the above video.

Recognize that Grace - Spirit, Source, The Energy - is the healing force that flows through you, rather than your ego. Our wounds can make us want to shake our stick and say "I deserve credit because I survived that!"

Quiet your mind, my Lightworker friend.

Give thanks for the honor of witnessing the healing. In you, your clients and your community.

Love and light,

Victoria

CLICK HERE TO TAKE THE HEALING JOURNEY JUMPSTART QUIZ

The post Caroline Myss on The Wounded Healer Archetype appeared first on Sensei Victoria Whitfield.

20-Minute Guided Meditation with Sensei Victoria Whitfield

The post Cleansing and Grounding Meditation appeared first on Sensei Victoria Whitfield.

Are YOU an Empath?

Find out now!

Take the test @ EmpathTest.com

The post Are You An Empath? appeared first on Sensei Victoria Whitfield.