Feeling overwhelmed lately?

Or are you surrounded by people who are feeling stressed?

Finding it hard to understand exactly why you and the people you love can't seem to shake this feeling?

As empathic entrepreneurs, our bodies and minds are mirrors of our communal energy.

And, being empathic in community is a very different experience than being empathetic. Interestingly enough, it all comes down to consent.

Watch this week's 10-minute love letter video, to better understand and discern the difference between being empathic versus empathetic in yourself and others!

Know this: Regular energywork and meditation are not a luxury for true Empaths - it is an absolute MUST to protect their health and safety.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Honor the difference between being empathic versus empathetic by raising awareness.

Remind yourself as well as the empaths around you to get regular energywork so they can protect themselves in the world.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

Click the pink button below to take your Abundance Energy Jumpstart Assessment with Victoria and jumpstart your healing journey, today! 

The post Being Empathetic vs. Being Empathic appeared first on Sensei Victoria Whitfield.

Feeling cranky lately?

Frustrated that you’re always on the go and never seem to feel “rested”?

Find yourself daydreaming about sleeping in, quitting your job or even running away?

Sounds like you’re exhausted from working too hard!

And not just at work, but also at home, too...

Watch this week’s 9-minute Love Letter video, the first of our 4-week series, on why it’s time for you to start valuing you “PRP’s” on a daily basis so you can get out of your rut.

"It would be lazy for me to take time for play and rest every day."

This is the first of a four-week installment, a brand-new four-week installment on your PRPs. You down with PRP? Yeah you know me. So good. So, this month and for the next four weeks, whenever you are watching this, we're going to be talking about getting you in-tune with your PRPs.

And this week we're going to talk about why you need to make time for your daily PRPs. And what does PRP stand for? Play, rest, and pleasure. These are three essential minerals in every healthy entrepreneurial little, in every healthy person's life, on a day-to-day basis.

You have gotta get play, rest, and pleasure in your daily life. Now, strategically of course we're going to expand that out on a weekly, monthly, quarterly, and yearly basis, right? In increasing doses. But on a daily basis we want to make sure that we create space for your holistic health, with play, rest, and pleasure.

Why is this important to have daily space for play, rest, and pleasure? Isn't that irresponsible? Isn't that lazy? Isn't that .... What are the? You send me an email back, or a comment below. Tell me what are your inner monkeys saying as to why you can't have your daily PRP time.

Now, this is not to say that your entire day, every single day is going to be devoted to getting your three essential nutrients, but most certainly on a daily basis we are going to strategically create time and space. Starting now, and for the next four weeks, shall we? Okay.

So, the reason why your daily PRPs become so important, is because this is your fuel. This fuels you emotionally, mentally, and spiritually. We're going to be covering that over the next four weeks, but this why. Your PRPs as essential nutrients to your holistic health power you. You know life is a marathon. Living your purpose and pursuing your passions is a marathon experience.

Now, for most creative types we may think, "All right I'm going to ... at the last minute put everything together." Right? You push the clock, or procrastinate, put things off, and until after the fact or until the 11th hour then maybe I might rest. There's the phrase, "I'll sleep when I'm dead." Well, you know what? If you live that way, you will be getting to sleep faster than you think. Right?

Burn-out is very real, and it doesn't ever have to be an experience of yours, but if it has, this month in particular, and starting this week in particular. We are going to shut that down.

This is a writer downer. "Burn out may have happened in my past, but it will not happen in my future." #PRP

‪Know this: ‪“#Burnout May have happened in my past, but I will NOT have one in the future.”

Let's do this. So, that's why it's to pro-actively fill your cup on a mental, emotional, and spiritual level. Progressively over time, so that you have creative juices, so that you have the energy to pursue your passions, so that you feel healthy and have a sense of fulfillment in life. You don't have to wait until you're old and retired and can't enjoy life, in order to engage and prioritize your PRPs.

With that being said, the oracle cards for the month are calling. And that is the romance angels oracle cards deck. Oh how romantic. So, we're going to be journeying with this deck all month, over the next four weeks, whenever you're watching this. One of many decks.

You can always hit the contact page on victoriawhitfield.com to find my mailing address. Always receiving donations if you want, or gifts if you'd love to gift me a deck. Yeah. Okay.

Angels what do we need to know right now about why it's so important to work PRPs into our regular diet? This is so powerful. Religious factors. Let's get to it. Your love life is influenced by your religious upbringing and spiritual past.

Now, by the way this deck talks a lot about relationships and love of course, it's the romance deck. So, for those of you who are single and looking, or single and not looking, remember this is a relationship with yourself, right your inner being. And for those who are in a relationship, remember that this is about your relationship with yourself, and your inner being, as well as your partners or those we are working with.

Religious factors, your love life is influenced by your religious upbringing and spiritual path. This is where we're going to bring it to at close for the week.

You know, you may have been brought up in a religious, or philosophical, or social system that told you to put others first, to essentially give up your needs, right, to the service of others, right. To give up the pleasures in life, that living in denial of your own sense of play, rest, and pleasure, is holy, or honorable, or like, "Oh you sacrificed for us." Just like this person or these people sacrificed in these stories, according to that religious, or philosophical, or social system that you've been brought up, or psychological system that you've been brought up in, or adopted over time.

With love, I am not saying that you need to like throw that out of the window, that is at your discretion, that's your relationship between you and God, or you and source, or you and your higher self, your inner self. Right? And I would strongly advise you this week in particular to evaluate how your beliefs about your PRPs on a daily basis, play, rest, and pleasure are effecting your health. Is it serving you or hindering you?

Type in the comments below. Send me an email back what's coming up for you. Make sure that you subscribe on YouTube so that you get your love letters first, ever week.

I'm looking forward to your responses. Are you read for a deep dive into play, rest, and pleasure? Let's do it. Okay. I'll see you next time. Bye.

(Original post 02/05/2018)

VictoriaWhitfield.com

Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Take stock of what you believe about your daily PRPs, and write it down in your journal.

Then ask yourself: “do these beliefs help me or hinder me in the long run?”

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

Click the pink button below to take your Abundance Energy Jumpstart Assessment with Victoria and jumpstart your healing journey, today! 

The post Love Letters | Your Daily PRP’s – Part 1 of 4 appeared first on Sensei Victoria Whitfield.

Are your joints stiff and achey from sitting all day at the computer?

Been so busy taking care of business that you completely forgot to eat breakfast and/or lunch?

Feeling tired all the time?

These are signs that you are physically ungrounded.

It's time to clear out that stagnant energy and get you back in flow!

Watch this week's 11-minute love letter video, which is the second of a four part series on grounding.

"I lay awake at night thinking about what I need to do next."

Last week, we discussed why we ground and what's at stake in that.

The reason why, just as a quick recap, is because we're empathic beings.

We all have a natural empathic sense, which picks up ambient, intuitive data, and sometimes, that sense can get overwhelmed, and grounding flushes that and manages the health of our empathic system.

Today, we're going to be talking about what is physical grounding?

Have you ever had this experience where, let's say you're at work, you're in the zone, and you're really typing up this really great thing, maybe email, or report, or whatever, and you're on the phone, man, you're really jamming out with whoever you're serving.

Then you're going over to do this task and then this task, and then so and so needs your help, and so you're helping them, and then you're ... Before you know it, the end of the day comes. You haven't peed. You haven't eaten. You haven't even been outside. Before you know it, I'm looking at the window over here. Beautiful, beautiful, sunny day outside.

Before you know it, the day is gone. The whole season, maybe, even is gone. This is a sign that you are physically ungrounded.

Another one.

Maybe you work at home at your computer, or maybe as a student, you're going to class all day and studying.

Do you ever have these feelings of tightness in your shoulders? Tightness in your neck and your upper back?

Tightness, I know you can feel it as I'm doing this, in your hips, right, and your pelvis, tightness in your knees. Tightness in your jaw. Tightness, do you feel tightness?

That is a sign that you are physically ungrounded.

‪Know this: Tightness and forgetting to eat (because you're "too busy") are signs of being physically ungrounded.

Be kind to yourself, if this is speaking to you. Here's the thing.

Physical grounding is managing our empathic system as it manifests physically.

Another form, another sign that you are physically ungrounded, is that your space is disorderly. Maybe there's stuff on the floor and stuff like that.

Right now, I have all these lovely resources to share with you for whichever want to come, speaks to me, but this is clutter.

Clutter is a sign of ungrounding.

I'm in my crown chakra shocker right now.

That's why I have this on the treatment table. I will ground after I do this video, of course, but if there's clutter, that's another physical sign that you're physically ungrounded.

I'm standing to speak to you to make sure that I keep regrounding, regrounding, regrounding my physical body so that I'm able to present to you.

Here's the thing. If you find that tension in your body, or if you find that you have not peed, you are not eating, like you're forgetting to take care of the body, you're not even sleeping because you're just laying awake at night thinking, "Oh, I gotta do this thing for so and so. I gotta go get Ben to go ... I gotta go get Stacy, and I gotta go get Jennifer and blah, and so and so, and ... "

You may love everybody. I do, too, hey, and there are some people that are stinky. I understand, I know some stinky winkies too, like the crusty crabs.

Laying awake at night, trying to problem solve all up in here does nothing for all this.

This week in particular, the guides are asking for you to focus on taking care of your physical health, and clearing all that mental, emotional energy from your body, by connecting to your body naturally.

Now by the way, one way that you can do that is allowing nature to call.

Anyone knows that when they come to meetings here, whether they're on a team healing journey here at the dojo, where we're doing healing journeys for entire offices, and teams, together. Which is awesome. Or if you're here for the retreats at the dojo. I'm loving how I'm phrasing things right now. Send me some love.

Whether you're here on retreats here at the dojo, and you're here for five hours, or more, everyone knows, about every hour I say, "Ready? Run and pee for your life. Let's take a pee break." This is physically grounding.

This is to honor the fact that your body has functions.

Believe it or not, not allowing your body to eliminate, whether it's poo, or pee, or the blood that comes out for ladies, or for the rest of us when we have an orgasm and releasing that energy, that can hold in empathic data.

Yes, really. Allow yourself to go to the bathroom. I know some of you are watching this and being like, "Come on Victoria, are you serious?" Yes.

For those who are highly empathic you can get so absorbed in the nonphysical aspects of being highly empathic that you forget to take care of your body.

When you're cultivating your natural intuition, your physical channel has got to be clear and grounded, grounded meaning connected to your zero, right?

Connected to neutral to nature, so that it can easily receive and release empathic data.

No my guides are telling me to pull a card. Let's see which deck? Which deck am I going to choose? I'll bring you with me.

Archangel Michael is coming through right now. We'll close this week out with Archangel Michael, another Doreen Virtue deck, one of 20, and counting.

By the way you can always, always, always, send gift of oracle cards here to the dojo. We're happy to receive that.

Okay, some of the cards are forward pointing, so we're going to put them back to normal. Whenever people come for meditation class here at the dojo, everyone plays with the oracle cards, pulls their own reading.

It's one of the lovely perks of coming to meditation class. It's Monday and Thursday night at 7 pm here in Westfield, New Jersey. If you're out of state, we could get you on Skype, but I can't really pull cards for you because you're far away, or maybe I could.

All right Archangel Michael, what do we need to know this week about physical grounding? New beginnings and a fresh start.

That's beautiful.

"Thank you for bringing new opportunities and offering support, and for help me release, and heal, my past. Fill me with trust as I experience these life changes."

Releasing and healing my past, my guides are saying, really circling that, in the energy for physical grounding.

This week in particular, it's time to poop. Go on a cleanse.

As you cleanse your intestinal system, you are actually releasing the past.

All of those emotions, tensions, experiences, worries, can get backed up in your system. It's not just poo cleanse, but I can also be a blood cleanse, a liver cleanse.

This week my guides are talking cleanse, to help you ground and clear your personal energy, specifically for maintaining your empathic system.

What kind of cleanse are you going to do? Is it going to be more fiber? Are you going to go on a juice cleanse?

Maybe you're going to take alfalfa sprout pills, or whatever works for you, comment below. Whether you're on YouTube or on VictoriaWhitfield.com, I'd love to hear it.

You can send me an email back, just respond to this email that you received to your inbox of your love letter.

By the way, if you're not getting these every week, what are you doing? Go ahead to VictoriaWhitfield.com/freegift, to make sure that you get your love letter every week, and I'll send you a free meditation for signing up, so that you could start clearing your energy right now. Okay?

Let me know how this goes and we'll see you next week for week three of four in our deep dive around grounding. See you then.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Prioritize connecting to your physical body while at work.

Schedule time during the day to use the restroom, stretch and eat healthy foods, rather than only prioritizing "getting as much stuff done as you possibly can as quickly as you can."

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

Click the pink button below to book your Private Support Sessions with Victoria and jumpstart your healing journey, today!

The post Love Letters | Physical Grounding – Part 2 of 4 appeared first on Sensei Victoria Whitfield.

Struggling to keep up with your never-ending to-do list?

Jam-packed days at the office zapping your energy?

Feeling like you're headed for burnout?

More often than not we identify success as "getting things done."

But what happens to our idea of success when there's too much to do and not enough "you" to go around?

Watch this weeks 8-minute Love Letter video to redefine success to include rest as well as productivity!

"I just need to finish one last thing."

This week in particular, the guides have a message for you. One word. Rest.

Rest.

There's a few questions that I kept hearing as I was preparing to shoot this letter for you, and here were the questions:

• • What do you look like when you are at rest?

• When you are at rest, what do you look like?

Perhaps, you want to close your eyes if you can or imagine if you can't at the moment while you're listening to me.

What do you look like when you are at rest? When you're not responsible for doing anything, when you're not actively performing or producing or sharing etc, when you're not taking action. What do you look like when you are just at rest?

Then from there, seeing that image, the guides shifted the question. I love how they did this.

What do you look like when you are rested?

It's a whole another kind of worms there, right? What do you look like when you are rested?

• • How does your face look?

• • How do you hold your shoulders?

• • How do your hips, knees, and feet feel when you are rested?

• How does your head feel? What are your thoughts like when you are rested?

It's important for you to tune in this right now, tune into this as you are reading or as you are listening to this love letter right now.

When you pay attention, how do you rest in your attention paying?

• • Are your eyes strained?

• • Are your brows furrowed?

• • Is your jaw tighter?

• • Are your shoulders hunched?

• • Are your heaps crunched?

• • Is there a tension in pushing that you sustain because you are giving attention?

• Or are you restful in the way that you give your attention?

Then, lastly, what do you look like when you are rested? Do you even have an idea of what you would be like if you were rested?

If you came back from a lovely five-day vacation just for the sake of literally sleeping in a beautiful location, you didn't have to do anything. Just sleeping or just walking outdoors, or running outdoors enjoying scenery. No responsibility.

What would you look like? What would that look like for you?

The guides are telling me that now is the time for you to journal about think and feel envision into these questions because you're really exhausted.

It's okay for you to admit that some things just make you tired, being tired doesn't mean that you're wrong, being tired means you need rest.

Know this: You can be successful and well rested. It is not a trade-off.

Here come the Oracle cards calling in the energy this week.

It's the Archangel Raphael Oracle Cards Deck another Doreen Virtue Deck. One of 19 and counting as of just tuning of this video but it's always shifting.

I'm happy to receive gifts as well as donations, oracle cards deck. You seen one that you think, "Oh my God, this would be amazing for Victoria to do a reading on?" Send in my way. Send me an email at senseivictoriawhitfield@gmail.com if you need my mailing address.

Okay, so Archangel Raphael, what do we need to know right now? What do we need to know right now about rest? Have faith. Have faith.

"Dear, Jesus and Archangel Raphael, thank you for boosting my faith so that I made trust in miracles."

To whoever you vibrate with, having faith is risky business.

It takes a certain level of trust, openness, vulnerability and uncertainty to have faith.

Right now, I'm hearing the guides say, "You may think that image of you being rested what you look, would take a miracle, like seriously?" What you see like, "are you kidding me Victoria? Rested?" "All of these people depend on me and blah, blah, blah, blah."

All right. All the excuses start flying out of us and why we're not allowed to rest? Or, let me just do this one last thing.

The "just", just want us come flying out.. Let this be your periodic reminder that you're going to have faith in yourself. You can do this and you're worth it.

All right, so send me an email back, comment below.

What do you envision yourself as being rested? Type that out. It's so powerful to even at least express it.

Come on over to the Facebook as well to share your idea of being rested, I'd love to see a video share of you because that's always the highest vibration. Don't let it just be me sending you videos, I want to see your lovely face. Muah.

I'll see you next week make sure you subscribe on YouTube so you get your love letters first each time.

All right? See you next time. Bye.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Visualize yourself looking well rested: your posture, facial expression, how you hold yourself, walk, etc.

Now, act as if you were that version of yourself, even if you have to pretend.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

The post Love Letters | Rest appeared first on Sensei Victoria Whitfield.

Do you have hip and shoulder pain?

Find that your joints feel tight and stiff as you go about your day?

Midday slump zapping your energy?

Music is a powerful pick me up.

But few people know that it can actually heal your body.

Watch this week's 13-minute love letter video to begin soundbathing -- which is the act of clearing your energy with sound!

"I can't seem to keep my focus in the afternoon."

This week, source wants you to know about soundbathing.

Have you heard of this? Soundbathing. Particularly as a form of self-care and self-energy treatment.

If you go to yoga at your local yoga studio, perhaps they may offer alternative session, such as like a crystal ball meditation or a gong meditation. Those have to do ... or a chanting, even. Those all have to do with soundbathing and sound or vibrational therapy.

I think another word for that is radionics, the study of vibration and how that affects the human energetic field.

Soundbathing, however, you don't have to wait for a class to be offered for you to go and bathe in vibrational realignment and clearing.

Sound is everywhere. Music, music therapy is a form of soundbathing. Music therapy is an energy therapy, a vibrational therapy.

Yes, it's also a psychological, there's a whole branch of psychology that has to do with music therapy and art therapy. The power of music to change and lift and heal our mood, to convey how we feel and help us process pent-up emotions and allow them to free.

Music can liberate us from a heavy mood, or can take us from a happy mood to over the moon.

Certain types of music can even have the opposite effect. We're feeling great and we walk into this wall of sound and energy.

They've done the experiments of playing classical music for plants verus playing heavy metal for plants. The heavy metal plants die faster and droop faster than the classical plants, which thrive and get so bright and happy.

Side note, I love heavy metal, I grew up on it. I grew up listening to Iron Maiden, and Pantera, and Judas Priest and all of that, so maybe I'm a strange plant, but I thrive on that mess. I love it! I love it, I love it. The drama, it's great.

It's a beautiful thing, music. But the act of soundbathing, in particular, is allowing the vibrations of the music, the sounds.

Even if it doesn't necessarily have a chorus and a hook and a melody or anything, but maybe it is tonal music that they have binaural frequencies that they just play, it's not necessarily a song, but it's a vibrational frequency that you can listen to or play on the big speaker. We want the big speaker or the car, for you to be totally bathed in that vibration.

What happens is is your whole body listens now.

Think of inside your ears. There's the hammer and the anvil and the drum, all those little bones that every time a sound vibrates, like a vibration comes into your ear, the hammer goes da, da, da, da, da, da, da, da inside of your ear and sends electrical signals into your brain and down through your central nervous system to say, "Huh, I hear music. Oh, those are words," or, "Uh, that's in the key of B-flat." If you caught that, send me an email back.

Here's the thing. Be kind to yourself, because you think you only hear with your ears, but it's just bones moving inside of your ears that register vibration as sound.

You have bones in other parts of your body. You have bones, in fact, throughout your entire body!

When you soundbathe, this is the practice of listening with all of your bones and allowing your entire body to be immersed.

It bathes, soaking in the beauty of that music or aligning completely with that vibration, that tone moving through your body. They even have vibrational tones according to each one of the chakras that helps you to align with that chakra. In fact, it's according to the scale. There's C, and there's G, and that has different chakra alignments.

When you soundbathe, this week in particular, source is saying, "Do it when you are traveling."

You want to soundbathe at least once per a day. Chances are you will be traveling once per a day, yes? If you're driving, especially if you're driving by yourself, you are in an advantage in this, but if you are not by yourself, headphones.

The best way to soundbathe, however, is not with headphones on, because you want more of the bones of your body to register the vibration, especially bass.

Caveat. One of my students, she's very sensitive to sound. This one's not for you, my dear! I know that your ears are going to be like, "I can't take this." For the rest of us, who can take hearing sound ... she's exceptionally sensitive to it. She's different than others. She's even better. She's even more sensitive. It's so good, so powerful.

For the rest of us, you want to really feel the music and listen with different parts of your body, especially (ninja tip incoming) especially if that area of your body is in pain.

You need to soundbathe and listen with the bones of that area of your body even more.

I just heard someone in the energy say, "Victoria, listen with my bones? How do I do that?" It takes a little bit of practice, a little bit of mindfulness.

Know this: Your whole body listens to sound through your bones; music can clear your energy!

What I want you to do to practice is stand in front of a good speaker, or even sit with your car in park while really good bass filled song is playing and that vibration, you hear it up here.

Yes, and it shakes all of the bones up and around this area of your head. You may even feel your brain rattle, depending on how loud you're listening. I come from a musical family, so there's only one volume setting and that's all the way up and the bass is all the way up. My father was a bassist.

Here's the thing. As you sit there and listen to the music, notice that there's a vibration up here and then start to hear the sound, that similar vibration, maybe down in your chest, maybe in your arms, maybe in your pelvis and also maybe in your legs or even your feet. Maybe in your hands.

Then once you get used to hearing that, then if it's your shoulders that hurt, listen with that area.

Listen, I would say, is in quotations when I say that. It's not like you have ears on your shoulders, but you do have bones in your shoulders, which is what registers vibration. Get it?

The oracle card that wanted to come forward this week is Archangel Raphael healing. When I asked the decks, one of the 19 that are here and counting, "Who wants to come forward?" This one.

I literally felt electricity coming off the decks, so apparently Archangel Raphael, you have something to say about music and soundbathing.

Oh my, caffeine-free!

Yes. Uh, I see! Thank you. The reading is, "Dear Archangel Raphael, I ask that you cut my cords of attachment to caffeine so that I may honor my body's natural energy rhythms without chemicals." Here is where we're going to leave off.

The guides say that if you're looking for an energy pick-me-up and to lift your energy up. I know, before we talked about flower therapy as one way to give yourself an energy shot, but this soundbathing is actually another really powerful way to raise your energy levels, especially in that mid-day slump.

Usually when we go to reach for caffeine, or Red Bull, or sweets, or a carb or something to ingest, we try to stuff energy into ourselves. Actually, if you were to just soundbathe, give yourself five minutes.

Put on a five minute song that you just love and can't resist. Turn that on first. See how your energy response, if you get an energy pick-me-up just from hearing that music and feeling it in your body, and allowing it to move through you.

Then, if you need to still grab for the caffeine, fine, go for it, but try this out, run an experiment first.

Comment below, send me an email back at senseivictoriawhitfield@gmail.com, how did your experiment go?

What is your soundbathing song? What did you choose to vibrate with? Did you want any suggestions? I have got playlist on playlist on playlist. I'm dishing them out all the time to my students.

I'm excited to hear your stories of how your experiment went and if you could hear with the bones of your feet. I'm so excited for you.

I'm sending you so much love and positive vibrations. I'll see you next week. Bye!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Listen to music you love up loud in your car.

Feel the vibrations of the song move through your body.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

The post Love Letters | Soundbathing appeared first on Sensei Victoria Whitfield.

Reaching for coffee and sweets for a "pick me up" lately?

Always find yourself feeling sluggish in the middle of the afternoon?

Or perhaps you're having trouble feeling fueled on your vegan-vegetarian diet?

Everyone knows that if they want to be more healthy, they should eat more fruits and vegetables.

But what about eating not just to be healthy, but instead eating for increased energy?

Watch this week's 8-minute love letter to learn about eating "light", literally, to supercharge your energy!

"I have such low energy lately."

This week Source's really interesting message for you and it's about your level of self-care of your physical body. You ready for it?

Eat More Photons.

What!? What in the world? Eat more photons.

It's often times throughout the year we tend to want to get on a health kick or it's time to try a new diet or take of our body and make sure that she's feeling robust and full and well fueled, etc., but the guides came forward this week in particular about your energy.

You may have been asking or you may be asking for this week in particular, "I really need help. I'm feeling kind of low energy. What in the world do I do," etc., etc.

They're saying eat more photons. Now, Dr. Mercola, he talks about bio-photons and he's interviewed his mentor on it and spoken at length, so there's more on that from him. He's a wonderful resource. If you haven't learned about Dr. Mercola, go check him out about the health of your body.

My guides in particular, rather than saying bio-photons, they're saying photons, so all my scientists out there, let's talk. What are photons?

Photons are particles of light energy, so if you've been feeling tired or exhausted or maybe it's that time of the day, you know, what's it 2:00, 3:00 pm around where you're at and you just feel exhausted, ready to reach for a coffee, etc. before you reach for that extra sugary or caffeinated something to give you a boost, tell yourself, "I need to eat more photons."

Are there photons in your coffee or are there photons in your cookie? Here's how you can tell. Photons are particles of light, right? They're the energetic way of describing what light is made out of. Tiny little photons of light energy.

Photons, if they are light then, have to be found inside of things that have interacted with light, aka, who's our main light source? Big guy in the sky. The sun.

It's easy to say, "Eat more fruits and vegetables or etc.," and that's great. However, when you cook one of those, people, their photons leave. That has a escape out. It's captured within the raw foods, so when you feel tired, rather than grabbing a coffee, which has no photons in it or rather than grabbing a cookie or a candy, which of course, has no photons in it, or rather than eating some cooked greens or soup, etc., that's keeping very, very healthy.

Remember that it's energy that your body is looking for. This is how she powers herself is light. You are actually made of light, so when you feel that energy dip, this week in particular, guides are telling me to ask you try eating something that has more photons in it and see how your body responds.

This doesn't mean go on a raw foods diet. I've been in and out of eating raw food and in and out of being vegan and in and out of ... This is something that, if you try to tend towards perfection, you're going to max yourself out.

Be kind to yourself. Just run an experiment this week in particular. Try it. See how your body responds to when you feed her light versus when you feed her jut calories.

The oracle cards deck, of course, is Archangel Raphael. Is the Archangel of healing. Let's see, my good man, what in the world do we need to know this week in particular, about eating more photons.

What's coming up? They said don't shuffle any farther. That's pretty straight forward.

Improving health.

Who would've thought and of course, he's out there, out in nature with everybody who are eating solar energy, right, and capturing the photons.

Dear Archangel Raphael, Thank you for comforting reassurance about this situation. This is really important that this card is about bringing up comfort.

For those of you who think, "I don't like it. I don't want to have to do another thing, etc."

This is not meant to put another thing on you that you have to do. This is about loving and healing your body. It's an opportunity to raise the vibration of how you care for yourself.

Another thing that's coming through in the energy around comfort, comforting yourself, is to talk to someone else who is having this experience. How do they engage their energy level at that time in the day when it dips, when they're exhausted? What do they do? What's been their experience?

Let's come together around eating more photons.

Engage them. It's a pretty bizarre thing to ask. Like, "Have you gotten your photons yet today?" I double dare you to ask them that. Let's comfort each other and connect along this issue.

Comment below. Post below. Let me know if you've asked someone. What was their reaction? Did they laugh or get confused? I'd love to hear it.

All right. I'm sending you so much light energy.

Make sure that you subscribe on Youtube, so you get your love letters first every week. I'm sending you big hugs. See you soon.

Know this: You are actually made of light.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Try eating photon-rich food like raw fruit or vegetables.

Specifically eat some when you are tired and feeling low energy, BEFORE you reach for that sweet or drink or cooked food.

Notice how you feel at that moment - you're already healing!

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Feeling alone on your healing journey?

Tired of feeling like you're the only one fighting the good fight lately?

Frustrated that you can't seem to do it all on your own anymore?

Welcome to being human!

It takes stamina to go the distance in realizing your goals and purpose, and the time has come for you to Find Your Tribe.

Watch this week's 7-minute video to learn the power of your Tribe and how to find them!

"How do I find my tribe?"

This week, Source is saying for you to find your tribe.

This is the week you've got to commit to finding your tribe and really interacting with them regularly.

The reason why is actually quite interesting.

I receive visions often when I'm channeling and when I'm asking for guidance, and when I asked "Well, why do you want everyone to find their tribe this week?"

The image that I got in the energy was a flock of geese in V formation.

What in the world? Oh my gosh! What a vision.

I love shamanic work.

I love learning more about what animals mean and I understand from shamanic studies that goose has meaning of tradition, community, creativity, and the sense of strength in numbers.

However, Source said, "No, read a little bit further." So I'm going to share an excerpt with you explaining specifically the power of geese being in a V formation:

"As a bird flaps, a rotating vortex of air rolls off each of its wingtips. These vortices mean that the air immediately behind the bird gets constantly pushed downwards, and the air behind it and off to the sides gets pushed upwards. If another bird flies in either of the upwash zones, it gets free lift. It can save energy by using the air flow created by its flock-mate."

Here's where the channeling comes in for you.

You need to find your tribe because apparently, your Spirit has a vision for you in this lifetime.

A big vision of somewhere that you have got to go in this lifetime.

It's whatever your passion, your purpose, your vision is.

And in order for you to go the distance, it's important that you have your tribe flying with you -- that you have flock-mates, providing that lift.

Know this: Finding your Tribe of #support gives you spiritual stamina to realize your purpose. #team http://bit.ly/1psUg2n @SenseiWhitfield

The "upwash" metaphorically is them going in the same direction as you and is that added benefit of being around people who are casting off an "upwind" or inspirational momentum from their own work.

Every bird that's behind each one of them, every goose that's behind each successive goose in the V formation, is working easier and easier because they are flying together.

The one in front is just a few geese ahead and tearing through more wind resistance and because of that, and all the geese that come behind her are able to go in that same direction with increasing ease.

Now, there's never one right behind each goose. They're all on their own path flying together.

This is such a powerful, powerful multi-layered spiritual image that Source is sending to you.

Apparently, this week particular: you need to find your tribe so that you can go the distance in realizing your purpose.

How do you find your tribe?

You look for other geese -- other people like you -- who are heading in the direction of your dream.

They may have a similar dream. Their "genetics of belief" resemble yours, if I may say it that way.

I'm hearing the Oracle cards calling in the energy this week.

Furthermore, the purpose of finding your tribe is so that you can go the distance because of all of their combined VORTEXES lift you up and make your journey to realizing your purpose is that much easier.

The Oracle card deck that's coming in the energy is "Healing With The Angels" by Doreen Virtue. Her very first deck.

So while I'm shuffling, I'm asking, "Guides, why? Why do we need to find our tribe -- or even how?"

 

 

Your #oracle card for the week is "Nature" and the #message is to make time to spend outdoors or bring more #natural plants, sounds and energy indoors. Full reading on #youtube at https://youtu.be/0Ib4ckchN1Y ???????????? #health #business #angel #inspiration #balance #decor #spring #green

A photo posted by Sensei Victoria Whitfield (@senseiwhitfield) on Apr 25, 2016 at 5:11am PDT

Nature. 

Wow. This is where we're going to leave off this week.

The guides are saying you're going to recognize your tribe by others who are more natural.

You'll feel natural being around them.

You'll feel natural talking to them about your passions, your vision, your creativity and they will have a similar nature to you. Look to their nature.

Don't so much listen to the words that they're saying. It's about listening emphatically.

I know you're capable of doing it.

Send me an email back, comment below, tell me what's coming up for you.

Are you looking for your tribe?

Could it be The Dojo Tribe here?

I'm so happy and grateful that we have a tribe here; that our combined vortexes of experience are lifting everyone up so that we can go the distance in realizing our communal dreams.

I am sending you so much love and positive energy. I'll see you next week.

Subscribe on YouTube so you could catch your love letter every Sunday in your email box. See you then.

See you next time. Bye!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

List at least 5 "geese" that are headed in the same direction you are -- friends, classmates, mentors.

Want to spiritual support on your healing journey but don't know where to start? Tell me!

Give me a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

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