Reaching for coffee and sweets for a "pick me up" lately?

Always find yourself feeling sluggish in the middle of the afternoon?

Or perhaps you're having trouble feeling fueled on your vegan-vegetarian diet?

Everyone knows that if they want to be more healthy, they should eat more fruits and vegetables.

But what about eating not just to be healthy, but instead eating for increased energy?

Watch this week's 8-minute love letter to learn about eating "light", literally, to supercharge your energy!

"I have such low energy lately."

This week Source's really interesting message for you and it's about your level of self-care of your physical body. You ready for it?

Eat More Photons.

What!? What in the world? Eat more photons.

It's often times throughout the year we tend to want to get on a health kick or it's time to try a new diet or take of our body and make sure that she's feeling robust and full and well fueled, etc., but the guides came forward this week in particular about your energy.

You may have been asking or you may be asking for this week in particular, "I really need help. I'm feeling kind of low energy. What in the world do I do," etc., etc.

They're saying eat more photons. Now, Dr. Mercola, he talks about bio-photons and he's interviewed his mentor on it and spoken at length, so there's more on that from him. He's a wonderful resource. If you haven't learned about Dr. Mercola, go check him out about the health of your body.

My guides in particular, rather than saying bio-photons, they're saying photons, so all my scientists out there, let's talk. What are photons?

Photons are particles of light energy, so if you've been feeling tired or exhausted or maybe it's that time of the day, you know, what's it 2:00, 3:00 pm around where you're at and you just feel exhausted, ready to reach for a coffee, etc. before you reach for that extra sugary or caffeinated something to give you a boost, tell yourself, "I need to eat more photons."

Are there photons in your coffee or are there photons in your cookie? Here's how you can tell. Photons are particles of light, right? They're the energetic way of describing what light is made out of. Tiny little photons of light energy.

Photons, if they are light then, have to be found inside of things that have interacted with light, aka, who's our main light source? Big guy in the sky. The sun.

It's easy to say, "Eat more fruits and vegetables or etc.," and that's great. However, when you cook one of those, people, their photons leave. That has a escape out. It's captured within the raw foods, so when you feel tired, rather than grabbing a coffee, which has no photons in it or rather than grabbing a cookie or a candy, which of course, has no photons in it, or rather than eating some cooked greens or soup, etc., that's keeping very, very healthy.

Remember that it's energy that your body is looking for. This is how she powers herself is light. You are actually made of light, so when you feel that energy dip, this week in particular, guides are telling me to ask you try eating something that has more photons in it and see how your body responds.

This doesn't mean go on a raw foods diet. I've been in and out of eating raw food and in and out of being vegan and in and out of ... This is something that, if you try to tend towards perfection, you're going to max yourself out.

Be kind to yourself. Just run an experiment this week in particular. Try it. See how your body responds to when you feed her light versus when you feed her jut calories.

The oracle cards deck, of course, is Archangel Raphael. Is the Archangel of healing. Let's see, my good man, what in the world do we need to know this week in particular, about eating more photons.

What's coming up? They said don't shuffle any farther. That's pretty straight forward.

Improving health.

Who would've thought and of course, he's out there, out in nature with everybody who are eating solar energy, right, and capturing the photons.

Dear Archangel Raphael, Thank you for comforting reassurance about this situation. This is really important that this card is about bringing up comfort.

For those of you who think, "I don't like it. I don't want to have to do another thing, etc."

This is not meant to put another thing on you that you have to do. This is about loving and healing your body. It's an opportunity to raise the vibration of how you care for yourself.

Another thing that's coming through in the energy around comfort, comforting yourself, is to talk to someone else who is having this experience. How do they engage their energy level at that time in the day when it dips, when they're exhausted? What do they do? What's been their experience?

Let's come together around eating more photons.

Engage them. It's a pretty bizarre thing to ask. Like, "Have you gotten your photons yet today?" I double dare you to ask them that. Let's comfort each other and connect along this issue.

Comment below. Post below. Let me know if you've asked someone. What was their reaction? Did they laugh or get confused? I'd love to hear it.

All right. I'm sending you so much light energy.

Make sure that you subscribe on Youtube, so you get your love letters first every week. I'm sending you big hugs. See you soon.

Know this: You are actually made of light.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Try eating photon-rich food like raw fruit or vegetables.

Specifically eat some when you are tired and feeling low energy, BEFORE you reach for that sweet or drink or cooked food.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

The post Love Letters | Eat More Photons appeared first on Sensei Victoria Whitfield.

Feeling alone on your healing journey?

Tired of feeling like you're the only one fighting the good fight lately?

Frustrated that you can't seem to do it all on your own anymore?

Welcome to being human!

It takes stamina to go the distance in realizing your goals and purpose, and the time has come for you to Find Your Tribe.

Watch this week's 7-minute video to learn the power of your Tribe and how to find them!

"How do I find my tribe?"

This week, Source is saying for you to find your tribe.

This is the week you've got to commit to finding your tribe and really interacting with them regularly.

The reason why is actually quite interesting.

I receive visions often when I'm channeling and when I'm asking for guidance, and when I asked "Well, why do you want everyone to find their tribe this week?"

The image that I got in the energy was a flock of geese in V formation.

What in the world? Oh my gosh! What a vision.

I love shamanic work.

I love learning more about what animals mean and I understand from shamanic studies that goose has meaning of tradition, community, creativity, and the sense of strength in numbers.

However, Source said, "No, read a little bit further." So I'm going to share an excerpt with you explaining specifically the power of geese being in a V formation:

"As a bird flaps, a rotating vortex of air rolls off each of its wingtips. These vortices mean that the air immediately behind the bird gets constantly pushed downwards, and the air behind it and off to the sides gets pushed upwards. If another bird flies in either of the upwash zones, it gets free lift. It can save energy by using the air flow created by its flock-mate."

Here's where the channeling comes in for you.

You need to find your tribe because apparently, your Spirit has a vision for you in this lifetime.

A big vision of somewhere that you have got to go in this lifetime.

It's whatever your passion, your purpose, your vision is.

And in order for you to go the distance, it's important that you have your tribe flying with you -- that you have flock-mates, providing that lift.

Know this: Finding your Tribe of #support gives you spiritual stamina to realize your purpose. #team http://bit.ly/1psUg2n @SenseiWhitfield

The "upwash" metaphorically is them going in the same direction as you and is that added benefit of being around people who are casting off an "upwind" or inspirational momentum from their own work.

Every bird that's behind each one of them, every goose that's behind each successive goose in the V formation, is working easier and easier because they are flying together.

The one in front is just a few geese ahead and tearing through more wind resistance and because of that, and all the geese that come behind her are able to go in that same direction with increasing ease.

Now, there's never one right behind each goose. They're all on their own path flying together.

This is such a powerful, powerful multi-layered spiritual image that Source is sending to you.

Apparently, this week particular: you need to find your tribe so that you can go the distance in realizing your purpose.

How do you find your tribe?

You look for other geese -- other people like you -- who are heading in the direction of your dream.

They may have a similar dream. Their "genetics of belief" resemble yours, if I may say it that way.

I'm hearing the Oracle cards calling in the energy this week.

Furthermore, the purpose of finding your tribe is so that you can go the distance because of all of their combined VORTEXES lift you up and make your journey to realizing your purpose is that much easier.

The Oracle card deck that's coming in the energy is "Healing With The Angels" by Doreen Virtue. Her very first deck.

So while I'm shuffling, I'm asking, "Guides, why? Why do we need to find our tribe -- or even how?"

 

 

Your #oracle card for the week is "Nature" and the #message is to make time to spend outdoors or bring more #natural plants, sounds and energy indoors. Full reading on #youtube at https://youtu.be/0Ib4ckchN1Y ???????????? #health #business #angel #inspiration #balance #decor #spring #green

A photo posted by Sensei Victoria Whitfield (@senseiwhitfield) on Apr 25, 2016 at 5:11am PDT

Nature. 

Wow. This is where we're going to leave off this week.

The guides are saying you're going to recognize your tribe by others who are more natural.

You'll feel natural being around them.

You'll feel natural talking to them about your passions, your vision, your creativity and they will have a similar nature to you. Look to their nature.

Don't so much listen to the words that they're saying. It's about listening emphatically.

I know you're capable of doing it.

Send me an email back, comment below, tell me what's coming up for you.

Are you looking for your tribe?

Could it be The Dojo Tribe here?

I'm so happy and grateful that we have a tribe here; that our combined vortexes of experience are lifting everyone up so that we can go the distance in realizing our communal dreams.

I am sending you so much love and positive energy. I'll see you next week.

Subscribe on YouTube so you could catch your love letter every Sunday in your email box. See you then.

See you next time. Bye!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

List at least 5 "geese" that are headed in the same direction you are -- friends, classmates, mentors.

Want to spiritual support on your healing journey but don't know where to start? Tell me!

Give me a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Find Your Tribe appeared first on Sensei Victoria Whitfield.

Feeling tired and low energy lately?

Need to lose some weight and improve your nutrition?

Struggling with addiction and always finding yourself craving more sweets, cigarettes, alcohol, etc.?

Did you know you can raise the vibration of your food and drink right now for FREE? You can!

There is a natural way to bring more positive energy and love to your relationship with food and your body, and it doesn't entail counting calories: Energy "Chi" Balls!

Watch the above video to learn to create an Energy Ball and use it to supercharge your food!

Wake up, sleepy head!

Can you feel it? Every day, there is a dip in the energy worldwide between 2:00PM and 4:00PM -- the infamous Afternoon Slump.

So, to respond to that slump, most of us end up reaching for foods and drinks we tend to have a bit of an addiction to: sweets, salty snacks, crunchy chips, sodas, and coffee.

We all do it, so be kind to yourself. It's a collective habit; a coping mechanism we all share.

Because we are feeling low-vibe, we are attracted to and reach for low-vibe fuel.

And since we have a habit of taking in low-vibe fuel, we find ourselves feeling tired, lacking motivation and struggling to keep our physical and emotional health, and even our sleep schedules, in balance. Sound familiar?

But it doesn't have to be this way.

As you read this blog, all around you right now is ambient, free-floating energy. It's not for sale, it has no calories or rules of any kind; it's just energy. The Chinese call this energy "chi," the Japanese call it "ki" and the Hindus call it "prana," but it's basically all the same thing: energy.

You see, Nature is abundant; in fact, her default state is abundance.

Once you understand this, you'll see that you are also a part of Nature, too.

Therefore: your natural state is that of abundance.

Right now, you have access to an infinite amount of energy. Every bit of potential energy you could possibly need -- to grow, to be "successful" as a natural being -- is actually floating around you, waiting to be activated.

All you have to do is just reach out and take it! But how do you start to do that?

Practicing forming and using Energy or "Chi" Balls.

This technique for harnessing and directing ambient energy is fun and quite easy.

Anyone can do it, at any age or stage of development. All it takes is practice!

An added bonus to forming chi balls is that is also a great centering meditation and it really helps you "empty your mind" and focus. The more you focus on the energy between your hands, the less you focus on annoying, stressful and negative thoughts -- not because you are trying, but just because!

Know this: Your natural state is abundance. Claim your power. #chi #energy #reiki

Here's the thing though: you have to do the work.

If you choose to practice this technique, you will already feel connected to the energy around you. However, if you choose to not only practice this technique, but also apply it to your food and body, you will feel a shift in your energy.

It all comes down to implementation and application.

As always, if you don't do the work, you won't get the benefit! Duh!

So, I encourage you stop, put down your things, and join me in this week's Love Letter video exercise, so you can connect to and feel the energy for yourself.

Watch this week's video for the Oracle Card of the Week, which reveals the spiritual issues weighing down your energy!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Try forming an energy ball.

Give yourself a good 5-10 minutes to really feel into the energy between your hands, and then once you do, close your eyes and bring your hands to your heart.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want to learn to increase your energy naturally?

Give me a call at 732-903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Supercharge Your Food with Energy Balls appeared first on Sensei Victoria Whitfield.

Hello my loves!

It's the holiday season again and you know what that means - FOOD!

So I just want to take a moment and write to you about Thanksgiving; whether or not you celebrate it, the emotionally-charged energy of food and binging is very strong now - it's just plain hard to avoid.

Thanksgiving is never just a little food, it's an explosion of fatty, salty, sugary, heavy comfort foods. But also, it's a time for family, friends, vacation and relaxation - or on the flipside, it's a time for confrontation and arguments, long lines at the stores, crazy traffic and good ol' fashioned STRESS. 🙂 Sound familiar? Painful, right? Ugh.

Yeah.

I have to say, this is a strange holiday. We all force ourselves to sit around a table and gorge past the point of exhaustion, usually on "comfort foods" to feel all warm and cozy - very few of us health nuts will binge on just healthy foods. Either way, there is this sense of a ritual saturnalian "stuffing" that has been attached to the holiday.

My question is this, though: why does being thankful and appreciating all the blessings or wonderful people in our lives have to equate to stuffing our face, our stomachs and our colons dangerously full of food?

Well, I received an unexpected answer from Spirit just now as I'm writing this...

It's because we equate food with Love.

And we all need Love, in fact, we crave it.

Especially this time of year. The weather is getting colder, most businesses and schools are in full tilt, pushing for the end of year deadlines, and also, the holidays remind us the most of relationships - loved ones we've lost, draining partnerships, or the pain of loneliness.

But what happened? Why do we equate food with Love?

The Energy is telling me it's for several reasons:

• The act of eating is sensually pleasing - taste, texture, smell, sound, looks. It appeals to and massages all 5 senses
• As children, our parents often rewarded us with ice cream, sweets or some other tasty treat
• Because cooking is an Art, we associate certain dishes with our loved ones as their Artwork, so preparing and eating the dish invokes that person's energy
• Social conventions of giving food to show one cares - Valentine's Day chocolates, soup for the grieving, etc.
• And last, but not least, food is understood to be one of the basic, primal human needs for physiological function and survival

Ok, that's nice so why do we gorge and binge on food, and how can we break free of this cycle?

Well, this question and others are the exact things that this month's retreat at the dojo will be about:

Food Energywork: Enlightened Eating for Empaths

Sunday, November 23rd

10:00am - 3:00pm

• Topics Covered at this Retreat:
• Sacred Body Image
• The Healing Purpose of Fat
• Emotional Un-Stuffing
• Empathic Decision-Making Technique
• Food Feng Shui
• And More!

Click on the red button below for a full description and to reserve your spot at the retreat.

EARLYBIRD DISCOUNT: Register by 11:59pm this Sunday and save $100 off admission!

See you there,

Victoria

Sensei Victoria Whitfield is a holistic stress management expert; she teaches emotionally overwhelmed professionals how to continue to serve the people they need to while taking care of themselves, first. A Certified Master-Teacher of Usui-Tibetan Reiki and Holy Fire Karuna Reiki, she regularly teaches Reiki and Meditation classes at her private dojo space in Westfield, NJ. Like her on Facebook.com/SenseiVictoriaWhitfield and follow on Instagram @senseiwhitfield

The post Happy Thanksgiving Binge! appeared first on Sensei Victoria Whitfield.

Join me at The Juice House in Garwood Tuesdays at 7:00PM October 7th - November 18th for a brand-new 7-week workshop series on Chakra Juicing!

Learn to balance the seven chakra centers of the body, one week at a time, through the power of yoga, reiki meditation and fresh juice!

Visit ChakraJuicing.com for more information and to join us!

The post Chakra Juicing Workshop in Garwood appeared first on Sensei Victoria Whitfield.

Energywork for Empaths 101

Sunday, August 31^st at 10:00am

Find yourself sensing, and even absorbing, the emotions, pains, and moods of others more and more?

Do large crowds or stressful environments drain you and leave you feeling irritable?

Tired of your health and wellbeing constantly being derailed by your circumstances?

If so, then you’re an Empath. And you need to come to this retreat.

At Energywork for Empaths 101 you’ll receive essential energywork tech to finally harness your empathic power!

WHAT YOU’LL GET:

1) 5 Hours of Reiki, Channeled Guidance and Counseling with Sensei Victoria Whitfield (Value $500)
2) Discussion: A Hero’s Journey: The Empowered Empath’s Life Purpose (Value $100)
3) Holy Fire Karuna Reiki Deep Meditation: The Heavenly Banquet Hall Experience for Divine Downloads and Supercharging Your Energy (Value $150)
4) Cleansing and Grounding Vegan Lunch with Live Juicing (Value $50)
5) Training in Grounding & Centering with Reiki and MBSR (Value $200)
6) Training in Energy Clearing with Qigong and Therapeutic Touch (Value $200)
7) Training in Raising Your Vibration with Chi Balls, Altar Magick and More (Value $150)
8) Ample Time for Practice, Journaling and Sharing

     Total Value = $1,050

     But These Tickets Are Just $197!

FAST ACTION BONUS:
Register by 11:59pm on August 10th and get $100 OFF Ticket Price!
Reserve your seat now Online!

LOGISTICS:

Discount ends Sunday night at 11:59pm, so don't miss this opportunity!

Sign up online now at:

senseivictoriawhitfield.fullslate.com

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

SHARE THIS! You'd be surprised how many people you know right now are in desperate need of healing. If you can read this, you know someone who needs healing!

The post Energywork for Empaths 101 Retreat appeared first on Sensei Victoria Whitfield.

You only get
One.

#BK2YS

Food Energywork Tech - Empathic Scanning

Find yourself impulse eating when you feel stressed, lonesome or bored?

Relying on those sweets to make you "feel better"? How long does that last?

This is a common problem, especially for people who are natural Psychic Empaths.

Empath? What this means is that you receive information about people, places, things, and events without any verbal or visual cues, by "feeling" them or "just knowing."

Sound familiar?

I am one. And if you're reading this, you probably are, too.

I grew up believing it was a curse, overwhelmed by others' emotions, thoughts, physical pains - it got to the point several times when I completely lost my identity in the people around me. I was depressed, scared, avoiding people and crowded places. I felt like an outcast imprisoned in my own body...

Know this: Being an Empath is actually a gift from Spirit (that we can all access) as it is the next level in the evolution of our ability to communicate as a species. #BK2YS

Here's where food comes in: I'd like to share a different perspective on how you, right now, have everything you need to turn the tide on your cravings - by honing your Empathic skill.

Last week we covered how stuffing your emotions with sweets is a symptom of spiritual imbalance, and how every time you eat, you do a form of energywork on your body.

So, if you are doing energywork, you might as well sharpen the saw with one surprisingly simple technique I call Empathic Scanning.

Performing Empathic Scanning

Print out or pull up two pictures, one of junk / fast food, and one of raw fruits and vegetables. Then do the following:

1. Look at one of the pictures, and hold your right hand over it.
2. Then close your eyes.
3. With your eyes closed, feel/imagine what it would feel AFTER have eaten that food. FEELING THE AFTER IS THE KEY! Concentrate on sensations AFTER ingesting the food.
4. Notice the sensations in your body (good, bad, neutral, salivating, bloating, energized, tired, light, heavy, etc.) Optional: Write your sensations down on a piece of paper to keep a record.
5. Repeat for the other picture

So, the next time you reach for any food, I encourage you to play with this technique - I personally have used it with great success in transitioning from LOVING meat and cheese to LOVING being Vegan!

I found that whenever I would feel the energy of those foods, I would feel lethargic and bloated - which is how my body actually responds when I do ingest those foods - and used those feelings to help motivate me to stop eating them.

You don't have to go vegan, but you need to listen to your body if are an emotional eater.

Extra Credit: Take this Tech to the Grocery Store and feel it out! You can use this for any decision actually - for example: feel into texting that person you miss versus calling them, and see which one raises your vibration. Go with the one that lifts you up.

Send me an email back, and let me know how it worked - or didn't - for you! 🙂

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

SHARE THIS! You'd be surprised how many people you know have no idea how easy meditation is, and how it can profoundly affect their lives!

Tired of being stressed, overwhelmed and overworked? Want to learn how you can begin seeing positive changes in your life? Give us a call at 732.903.8573 or visit our Experience page to get started!

The post #BK2YS: Food Energywork Tech – Empathic Scanning appeared first on Sensei Victoria Whitfield.

You only get

One.

#BK2YS

Food Energywork for the Hungry Heart

"STRESSED" is just "DESSERTS" spelled backwards!

The post #BK2YS: Food Energywork for the Hungry Heart appeared first on Sensei Victoria Whitfield.

This dish opens your solar plexus chakra to give you confidence in realizing your goals!

Spiced Banana Coconut Oatmeal

Makes: 2 servings / 10 min

Ingredients:

2 cups water (or coconut, almond or oat milk)
1 cup plain oats
2 Tbs coconut oil
1 tsp cinnamon
1/2 tsp ginger
1/2 tsp cayenne pepper
1 banana, browning
 
1. Bring oats and water to a rolling boil in a saucepan.

2. Reduce to medium heat. Add coconut oil, cinnamon, ginger and cayenne pepper. Cook for about 5 min.

3. Remove from heat. Add the banana and mix it in. Cover the saucepan. Allow to sit for 2-3 minutes.

4. Serve and eat immediately

Serving size = 1/2 cup
 

PDF Download:

Spiced Banana Coconut Oatmeal

Subscribe @ Facebook.com/SenseiVictoriaWhitfield

The post Recipie: Spiced Banana Coconut Oatmeal appeared first on Sensei Victoria Whitfield.

Money Mindset Makeover Retreat

If you don't believe money is spiritual, this one is for YOU!

Feeling financially blocked, even though you are working so hard and “doing everything right”? Ready for the next level of your financial abundance?

Join Sensei Victoria Whitfield for a Money Mindset Makeover - a financial healing day retreat designed to remove blocks from attracting more money into your life on the Physical, Mental-Emotional and Spiritual levels. Begin healing your Money Mindset this year!

RSVP now, because the price for this retreat is set to increase after February 2014!

Saturday, February 22^nd   @   10:00AM - 3:00PM (5 Hours)

Location: Sensei Victoria Whitfield's Reiki Dojo at 523 Westfield Ave, 3rd Floor, Westfield NJ 07080 (Not available online; in-person attendance only)

Tickets: $97 -- $50 downpayment to RSVP due by Feb. 10.

(Space is limited, there are only a couple seats left!)

WHAT YOU’LL GET:

1) Spiritual: Reiki Detox / Healing Attunement to clear blocks from your finances (Value: $150)

2) Spiritual: Guided Group Meditation for financial grounding and manifestation (Value: $20)

3) Cleansing Lunch: Vegan sushi lunch and live juicing demo

4) Mental / Emotional: Money Mindset Discussion of how money is spiritual

5) Mental / Emotional: Practice Group Channeling ways to bring more money in now

6) Physical: Feng Shui Tips to clear financial blocks in your environment

7) + Many More Best Practices for Money Mindset – altars, vision boards, sleep hypnosis, etc.

What You Don’t Get:

1) Professional Financial Advice: I am not a financial advisor; I am a spiritual guide. Therefore, this retreat is a sacred space for you to begin healing your mindset surrounding money and spirituality—which covers confronting and releasing limiting beliefs, behaviors, and emotional blocks.

TO REGISTER:

• Online: Visit VictoriaWhitfield.com and click the “Book Now” button. Select “Money Mindset Makeover Retreat” and send your $50 downpayment online via Paypal by Feb. 10, 2014.
• By Mail: Make out and Mail your minimum $50 check to Victoria Whitfield, 523 Westfield Avenue, Westfield, NJ 07090 by Feb. 10 2014.

The post Money Mindset Makeover Retreat This Month appeared first on Sensei Victoria Whitfield.