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	<title>visionary Archives - Sensei Victoria Whitfield</title>
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	<title>visionary Archives - Sensei Victoria Whitfield</title>
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		<title>Love Letters &#124; Awaken Your Shaman Within &#8211; Part 1 of 4</title>
		<link>https://victoriawhitfield.com/love-letters-awaken-your-shaman-within-part-1-of-4/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=love-letters-awaken-your-shaman-within-part-1-of-4</link>
		
		<dc:creator><![CDATA[Sensei Victoria Whitfield]]></dc:creator>
		<pubDate>Mon, 03 Feb 2020 12:00:00 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
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		<guid isPermaLink="false">https://victoriawhitfield.com/?p=5306</guid>

					<description><![CDATA[<p>Do you have a hard time connecting and communicating with your clients? Is your marketing message or mission statement unclear or ‘not quite there’ yet? Have you been feeling ungrounded in your business, like something foundational is missing? Be kind to yourself: you have yet to awaken your true potential. Inside every spiritual entrepreneur is [&#8230;]</p>
<p>The post <a href="https://victoriawhitfield.com/love-letters-awaken-your-shaman-within-part-1-of-4/">Love Letters | Awaken Your Shaman Within &#8211; Part 1 of 4</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h2><iframe loading="lazy" src="https://www.youtube.com/embed/OD9RLxeTuxY?rel=0" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen" data-mce-fragment="1"></iframe></h2>
<h2><span style="color: #800080;"><em>Do you have a hard time connecting and communicating with your clients?</em></span></h2>
<h2>Is your marketing message or mission statement unclear or ‘not quite there’ yet?</h2>
<h2>Have you been feeling ungrounded in your business, like something foundational is missing?</h2>
<p>Be kind to yourself: you have yet to awaken your true potential.</p>
<p>Inside every spiritual entrepreneur is a Visionary, an inner intuitive shaman who can see the way forward.</p>
<p><span style="color: #008080;"><strong>Watch this week’s 10-minute Love Letter video, the first of a 4-week series, to Awaken your Shaman Within and take your business to the next level!<br />
</strong></span></p>
<p><span id="more-5306"></span></p>
<p style="text-align: right;"><em><span style="color: #800080;"><b>"I think my communication with my clients is going well."</b></span></em></p>
<p class="p1"><span class="s1">Whether you are looking to improve the quality of your personal or professional life, let this love letter be your reminder that you are not alone and that together we can make that happen.</span></p>
<p class="p1"><strong><span class="s1"> This next four week series is going to be really powerful because the guides want you to awaken your shaman within. We're going to take the next four videos to cover this as a topic integrating shamanism and the shamanic perspective into your business and into your professional life for better grounding, creativity, innovation and communication.</span></strong></p>
<p class="p1"><span class="s1"> As always, in these series we begin with a mediation around why. Why is it time for you to awaken your shaman within? Let me come a little closer. I know, you're like, <em>"Oh my God, you're far away,"</em> right? It's time for you to awaken your shaman within, and the reason why is that source is calling you to better connect to your employees and your clients.</span></p>
<p class="p1"><span style="color: #800080;"><strong><span class="s1"> This is about communication, communication, communication, baby. I'm sure you've taken so many communications courses, gone to the events, gone and done all of the workshops and gotten your certifications and things, sensitivity training and so on and so forth. Be kind to yourself, it's not that you're not good enough, as to why communication is coming back up again, but it's actually because you are being called to go higher.</span></strong></span></p>
<p class="p1"><span class="s1"> There's a huge difference. This is the tweetable of the week, there's a huge difference between feeling not good enough versus being called to go higher. And that's where this concept of bringing shamanism and awakening your inner-shaman in your business and in your professional life, that's why this is coming forward.</span></p>
<p class="p1"><img decoding="async" class="aligncenter wp-image-2049 size-full" src="https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK.png" alt="TWEETOFTHEWEEK" width="462" height="86" srcset="https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK.png 462w, https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK-300x56.png 300w, https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK-460x86.png 460w" sizes="(max-width: 462px) 100vw, 462px" /></p>
<h2 class="p1"><a href="https://ctt.ec/Bq1N5" target="_blank" rel="noopener noreferrer">‪Know this: There’s a huge difference between being not good enough, and being called to go higher in your #business 💕</a></h2>
<h2 class="p1"><a href="https://ctt.ec/Bq1N5" target="_blank" rel="noopener noreferrer"><img decoding="async" class="alignnone wp-image-2243" src="https://victoriawhitfield.com/wp-content/uploads/2016/02/tweetbutton-300x129.gif" alt="tweetbutton" width="150" height="64" /></a></h2>
<p class="p1"><strong><span class="s1"> Let's talk about this a little bit more. The word shaman, in western culture we tend to think of shaman as some dude, first of all, I'm female. Some dude up on the mountain top or in the jungle with his junk hanging out and paint on his face, looking regal and natural and fabulous and super spiritual and hits you with the oak leaves and clears your energy.</span></strong></p>
<p class="p1"><span class="s1"> I know you don't think that but I've got to get to the lowest common denominator, so we can all find ground. So not to knock anybody who believes that but some people, that's the first emotional, kind of guttural reaction that they get when they hear shaman. <em>"Why the ... I own a plumbing company, why would I want to be a shaman in my ... that's ridiculous. You're a weirdo."</em> Right?</span></p>
<p class="p1"><span style="color: #800080;"><strong><span class="s1"> So be kind to yourself if that comes up or be kind to yourself if others have said that to you. We'll be weird together for the next four weeks, or if you've been following my love letters for a while, baby, we've been weird together for years. So good, right?</span></strong></span></p>
<p class="p1"><span class="s1"> The word shaman actually comes from the Siberian Tungus tribe and it means one who sees in the dark. One who sees in the dark. My guides are telling me to actually shut the lights for a little bit. When things start getting darker in life or a bit more uncertain, it can cause your ability to see detail to decrease, right? So if I were to go and cut the corner light out here, it's even hard to see me. The uncertainty is increasing because it's getting darker.</span></p>
<p class="p1"><strong><span class="s1"> Now I'm not going to go completely dark but this is just to make the point, what if when I turned that light off you were still able to see me and you were still able to see how many fingers am I holding up? If you have the ability to see in the dark when others can't, you are, according to the Tungus tribe you're a shaman, but my more contemporary terms you are a leader.</span></strong></p>
<p class="p1"><span class="s1"> It gives you the ability to, I'm just going to cut the light back on. It gives you the ability to better communication with your environment because you have access to more energy and wisdom, and that is why this month we are awakening your shaman within.</span></p>
<p class="p1"><span style="color: #800080;"><strong><span class="s1"> By the way, go ahead and click the link below this video if you want to join us live in the Berkshires, so that you can come to the retreat, the Awakening the Shaman Within Retreat, so you can learn these practices in depth, me and you and our tight-knit tribe of visionary entrepreneurs and business owners. So, links below.</span></strong></span></p>
<p class="p1"><span class="s1"> But let's continue on this topic of being the visionary, because that's what it means to be the shaman. You are one who sees in the dark. You're the leader, and that is where we're going higher in your ability to communicate in your business, access to information, innovation, creativity, certainty and confidence, so that you can best lead your teams or best lead your clients and customers to all go higher together in the process.</span></p>
<p class="p1"><strong><span class="s1"> Now I'm hearing the oracle cards calling in the energy. All month we're going to be journeying with earth magic, our shamanic deck by<span class="Apple-converted-space">  </span>Steven D Farmer, an amazing, amazing author. Just go check out his stuff. One of many beautiful oracle card decks that we have here at the dojo. Guides, what do we need to know right now about why it really is the time now to awaken our shaman within in business?</span></strong></p>
<p class="p1"><span class="s1"> I just cut that. Bam, lightning, power. Here's where we're going to leave off for this week. Lightning is re-polarizing the electrical charge of an environment. Perhaps now more than even you need another level of resource, another level of perspective in order to deal with the charged environment that you are moving through. Just like a bolt of lightning is powerful and it is a burst of insights that brings neutrality between that thunder cloud and the earth below her.</span></p>
<p class="p1"><span style="color: #800080;"><strong><span class="s1"> So maybe it's the tense environment of restructuring at your corporation, your organization. Or maybe it is that charge of discomfort that is going on between team members. They're just not communicating very well because of limited perspective. Or, I'm going to do a pun on charge is what I'm hearing to say, that even this is your discomfort with receiving more money or raising your rates. You need a higher vibrational perspective and higher mindset to help you make it there, and your shaman within can see the way forward.</span></strong></span></p>
<p class="p1"><span class="s1"> Comment below, tell me what comes up for you and throw your tomatoes at me by the way if you have any tomatoes on this. Like, <em>"You can't bring shamanism into business."</em> Bring it. </span></p>
<p class="p1"><span class="s1"><strong>I'd love to hear both the light and the dark. You know I love you just the way you are. So get ready for the rest of this month, we're going to be continuing down this line of discussion on awakening your shaman within. I look forward to seeing you at the retreat.</strong> </span></p>
<p class="p1"><span class="s1">Click below for more info on the retreat or to join the next info session. See you next week. Bye.</span></p>
<p class="p1"><strong><a href="http://www.victoriawhitfield.com">VictoriaWhitfield.com</a></strong></p>
<p class="p1"><strong><a href="http://www.facebook.com/SenseiVictoriaWhitfield">Facebook.com/SenseiVictoriaWhitfield</a></strong></p>
<p><strong><em>Just for Today...</em></strong></p>
<p><strong>Decide to be the Visionary of your group or organization.</strong></p>
<p><strong>Call upon your inner Shaman to intuitively reveal the way forward.</strong></p>
<p><strong><em>Notice how you feel at that moment - you're already healing!</em></strong></p>
<h2></h2>
<p><span style="color: #008000;"><strong>SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!</strong></span></p>
<h2></h2>
<h2><img decoding="async" class="alignnone wp-image-1956 size-full" src="https://victoriawhitfield.com/wp-content/uploads/2015/11/READY-TO-GET-STARTED1.png" alt="" width="663" height="166" srcset="https://victoriawhitfield.com/wp-content/uploads/2015/11/READY-TO-GET-STARTED1.png 663w, https://victoriawhitfield.com/wp-content/uploads/2015/11/READY-TO-GET-STARTED1-300x75.png 300w" sizes="(max-width: 663px) 100vw, 663px" /></h2>
<h2><span style="color: #008080;">Want spiritual support on your healing journey but don't know where to start? Let's work #together!</span></h2>
<h2></h2>
<h3><strong>Click the pink button below to book your Private Support Sessions with Victoria and jumpstart your healing journey, today!</strong></h3>
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<p>The post <a href="https://victoriawhitfield.com/love-letters-awaken-your-shaman-within-part-1-of-4/">Love Letters | Awaken Your Shaman Within &#8211; Part 1 of 4</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
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		<item>
		<title>Love Letters &#124; Strategic Self Care</title>
		<link>https://victoriawhitfield.com/love-letters-strategic-self-care-2017/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=love-letters-strategic-self-care-2017</link>
		
		<dc:creator><![CDATA[Sensei Victoria Whitfield]]></dc:creator>
		<pubDate>Mon, 24 Jul 2017 12:00:17 +0000</pubDate>
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		<guid isPermaLink="false">https://victoriawhitfield.com/?p=3690</guid>

					<description><![CDATA[<p>Feel like there's not enough You to go around?  Stressed about a big upcoming event or project? Worried that you're about to burn out? You're a busy bee, high achiever and get-it-done task master -- awesome! But what if you're better at working hard than playing hard? Watch this week's 9-minute Love Letter video to [&#8230;]</p>
<p>The post <a href="https://victoriawhitfield.com/love-letters-strategic-self-care-2017/">Love Letters | Strategic Self Care</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h2><iframe loading="lazy" src="https://www.youtube.com/embed/Sh-X-UHWC_8?rel=0" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen" data-mce-fragment="1"></iframe></h2>
<h2><span style="color: #800080;"><em>Feel like there's not enough You to go around? </em></span></h2>
<h2><em>Stressed about a big upcoming event or project?<br />
</em></h2>
<h2><em>Worried that you're about to burn out?<br />
</em></h2>
<p>You're a busy bee, high achiever and get-it-done task master -- awesome!</p>
<p>But what if you're better at working hard than playing hard?</p>
<p><span style="color: #008080;"><strong>Watch this week's 9-minute Love Letter video to start adding strategic self care into your busy schedule to increase productivity!</strong></span></p>
<p><span id="more-3690"></span></p>
<p style="text-align: right;"><em><span style="color: #800080;"><b>"I might look bored, but I don't feel that way!"</b></span></em></p>
<p class="p1"><span class="s1">You have got something big brewing, I had to say maybe it's a launch date or maybe it's a date with somebody cute coming up, or maybe your kids have their first day of school or their awards ceremony, something big is coming.</span></p>
<p class="p1"><span class="s1">Maybe it's the sale meeting on your house or on your business, something big, there's a big event coming up, right?</span></p>
<p class="p1"><strong><span class="s1">Source wants you to know the best way to prepare and to surround that experience in positive energy is through strategic self-care.</span></strong></p>
<p class="p1"><span class="s1">This is what it's about this week is specifically prioritizing your self-care strategically. Getting that ready for what's coming up for you.</span></p>
<p class="p1"><span class="s1" style="color: #800080;"><strong>Be kind to yourself, this is something new to you if you're feeling clearings as I'm talking about this because you, you my dear don't prioritize your self-care.</strong></span></p>
<p class="p1"><span class="s1">Maybe you have in spurts, maybe you've been working on it but you and I both, we have this conditioning around other people's care comes first, right?</span></p>
<p class="p1"><strong><span class="s1">Caring for others is priority versus our care being a priority.</span></strong></p>
<p class="p1"><span class="s1">But if you're looking to manifest something big or you're getting ready for an event maybe it's your wedding, or your big birthday coming up, it's important to strategically pad and plan for your self-care before, during, and after like strategize it because if you don't strategize it it's not going to happen. Right?</span></p>
<p class="p1"><span class="s1">We'll have all of this frustration afterward of, <em>"Oh my gosh, I worked so hard and now I have to go right on to the next thing. I don't have any transition coming out of that experience."</em> </span></p>
<p class="p1"><span class="s1" style="color: #800080;"><strong>Focusing strategic self-care, what does this look like?</strong></span></p>
<p class="p1"><span class="s1">How do we do it? For me and my business, every month I have SSD as my AB calls it, baileyfruman.com by the way, go check her out.</span></p>
<p class="p1"><span class="s1"><strong>I have an SSD which is a strategic spa day every month at least to make sure that I'm creating space for clearing my personal energy as the mother goddess of the business, the owner of the dojo and the space, I have to clear my energy.</strong></span></p>
<p class="p1"><span class="s1">Then also, I give myself time at the spa and it's a spa day, it's like five, eight hours at the spa. We're putting in work there, right?</span></p>
<p class="p1"><span class="s1" style="color: #800080;"><strong>It's enough space to sit down in creative vision, reevaluate different things that are going on, making sure that I'm staying in tune to the heartbeat of my business and also where she's going in the future.</strong></span></p>
<p class="p1"><span class="s1">Every month I know my SSD is coming, right? Strategic self-care because I create space for working on the business versus in the business to make sure she continues growing but that's from a business owner's perspective.</span></p>
<p class="p1"><span class="s1"><strong>Maybe it's your wedding coming up, how have you created space for relaxation and rest leading up to your big day?</strong></span></p>
<p class="p1"><span class="s1">Is it all go, go, go, got to get everybody's cards and the flower and the bubbles, like the dress color, is it all just go instead of rest and production, rest and production?</span></p>
<p class="p1"><img decoding="async" class="aligncenter wp-image-2049 size-full" src="https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK.png" alt="TWEETOFTHEWEEK" width="462" height="86" srcset="https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK.png 462w, https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK-300x56.png 300w, https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK-460x86.png 460w" sizes="(max-width: 462px) 100vw, 462px" /></p>
<h2 class="p1"><a href="http://ctt.ec/Fdc2h">Know this: Prioritize your self care before, during and after your next big event.</a></h2>
<h2 class="p1"><a href="http://ctt.ec/Fdc2h"><img decoding="async" class="alignnone wp-image-2243" src="https://victoriawhitfield.com/wp-content/uploads/2016/02/tweetbutton-300x129.gif" alt="tweetbutton" width="150" height="64" /></a></h2>
<p class="p1"><span class="s1" style="color: #800080;"><strong>I'm starting to hear the oracle card deck calling the energy.</strong></span></p>
<p class="p1"><span class="s1">One sec, it will get to you in a minute but the point for strategic self-care is to not only focus on output but look at your energy as more cyclical similar to nature, how there is the high times of production in spring and summer and then the quiet and restful times of fall and winter.</span></p>
<p class="p1"><span class="s1"><strong>She goes in her cycles to perpetuate all of life.</strong></span></p>
<p class="p1"><span class="s1">You can do this on a month cycle because women's bodies do this one month cycle so we do this anyway. By the way, if you're a woman you should make time to honor your body during her cycle, just saying.</span></p>
<p class="p1"><span class="s1" style="color: #800080;"><strong>Men menstruate as well so periodically guys make sure that you give yourself time to release, go through the things that are bothering you and then just do something about it to release it out of your energy if it's run, workout, right?</strong></span></p>
<p class="p1"><span class="s1">Go for a good scream in your car with the windows closed by yourself. I have so many stories, you have no idea.</span></p>
<p class="p1"><span class="s1">Anyway, back to the point, strategic self-care, whether it's on a monthly cycle, weekly, or even parts of the day as well.</span></p>
<p class="p1"><span class="s1"><strong>Where is your strategic rest time? Do you give yourself meditation time at the beginning and in the middle as well as the end of your day? Are you just from the minute you hop out the bed you're going until you smash into the pillow at the end of the day?</strong></span></p>
<p class="p1"><span class="s1">Now, the oracle cards are screaming at me. I'm happy to bring them in. It's the earth magic oracle cards deck, it's our Shamanic deck here at the dojo. One of I think 19 counting so far book guides.</span></p>
<p class="p1"><span style="color: #800080;"><strong><span class="s1">What do we need to know in particular about strategic self-care? What do you have to tell us?</span></strong></span></p>
<p class="p1"><span class="s1">This is good. This is good. This is good. This is good. </span><span class="s1">Island, solitude.</span></p>
<p class="p1"><strong><span class="s1">Solitude.</span></strong></p>
<p class="p1"><span class="s1">Look at the reflection and that's what it's about, it's giving yourself space rather than being above ground and interacting and social and putting out but it's also to be below ground. Reflective, restorative, restful, reviewing, all the res, recycling, renewing, all the res, it's the output as well as the input. Time, right? Honoring that.</span></p>
<p class="p1"><span style="color: #800080;"><strong><span class="s1">How can you schedule and I mean in the calendar, how can you schedule more strategic self-care so that you know it's in there?</span></strong></span></p>
<p class="p1"><span class="s1">By the way, it's so powerful. If you see in your calendar there are blocked out like black periods that say rest. Trust me, I know.</span></p>
<p class="p1"><span class="s1">From somebody who's very super productive and a control enthusiast, right? I'm a get it done girl, absolutely.</span></p>
<p class="p1"><span class="s1"><strong>It's so powerful to see that there's rest in my schedule.</strong></span></p>
<p class="p1"><span class="s1">Yeah, I can give, give, give, and I can rest as hardcore as I give. Is that you? Maybe it's not you. I don't know who I'm speaking to.</span></p>
<p class="p1"><span class="s1"><strong>Maybe you need to share this video with someone else who really needs to hear this message because it's obviously not you.</strong></span></p>
<p class="p1"><span class="s1">Oh my gosh, send me an email back, comment below, let me know if this resonates with you. Make sure you subscribe on YouTube so that you get your Love Letter first every week and I will see you next time. Bye.</span></p>
<p class="p1"><strong style="line-height: 1.5;">In Love and Light,</strong></p>
<p><strong>Victoria.</strong></p>
<p><strong><a href="http://www.victoriawhitfield.com">VictoriaWhitfield.com</a><br />
<a href="http://www.facebook.com/SenseiVictoriaWhitfield">Facebook.com/SenseiVictoriaWhitfield</a></strong></p>
<p>&nbsp;</p>
<p><strong><em>Just for Today...</em></strong></p>
<p><strong>Create a strategic plan for your self care.</strong></p>
<p><strong>Especially turn it up for big events, meetings, launches or life transitions.</strong></p>
<p><strong><em>Notice how you feel at that moment - you're already healing!</em></strong></p>
<h2></h2>
<p><span style="color: #008000;"><strong>SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!</strong></span></p>
<h2></h2>
<h2><span style="color: #008080;">Want spiritual support on your healing journey but don't know where to start? Tell me!</span></h2>
<h2></h2>
<h3><strong>Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!</strong></h3>
<p><a href="http://www.vcita.com/v/senseivictoriawhitfield/online_scheduling?service_id=bak8zkur31vvaixu&amp;staff_id=8d3dca938449e7a3"><img decoding="async" class="size-full wp-image-1963 aligncenter" src="https://victoriawhitfield.com/wp-content/uploads/2015/11/BOOK-SHARE-MY-STORY-CALL.png" alt="" width="263" height="261" srcset="https://victoriawhitfield.com/wp-content/uploads/2015/11/BOOK-SHARE-MY-STORY-CALL.png 263w, https://victoriawhitfield.com/wp-content/uploads/2015/11/BOOK-SHARE-MY-STORY-CALL-150x150.png 150w, https://victoriawhitfield.com/wp-content/uploads/2015/11/BOOK-SHARE-MY-STORY-CALL-90x90.png 90w" sizes="(max-width: 263px) 100vw, 263px" /></a></p>
<p>The post <a href="https://victoriawhitfield.com/love-letters-strategic-self-care-2017/">Love Letters | Strategic Self Care</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
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		<title>Love Letters &#124; Strategic Self Care</title>
		<link>https://victoriawhitfield.com/love-letters-strategic-self-care/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=love-letters-strategic-self-care</link>
		
		<dc:creator><![CDATA[Sensei Victoria Whitfield]]></dc:creator>
		<pubDate>Mon, 27 Feb 2017 07:00:31 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abundance]]></category>
		<category><![CDATA[anxiety]]></category>
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		<category><![CDATA[depression]]></category>
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		<category><![CDATA[feminine]]></category>
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		<category><![CDATA[manifesting]]></category>
		<category><![CDATA[meditation]]></category>
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		<category><![CDATA[money]]></category>
		<category><![CDATA[ownership]]></category>
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		<guid isPermaLink="false">https://victoriawhitfield.com/?p=3182</guid>

					<description><![CDATA[<p>Feel like there's not enough You to go around?&#160; Stressed about a big upcoming event or project? Worried that your about to burn out? You're a busy bee, high achiever and get-it-done task master -- awesome! But what if you're better at working hard than playing hard? Watch this week's 9-minute Love Letter video to [&#8230;]</p>
<p>The post <a href="https://victoriawhitfield.com/love-letters-strategic-self-care/">Love Letters | Strategic Self Care</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" src="https://www.youtube.com/embed/Sh-X-UHWC_8?rel=0" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen" data-mce-fragment="1"></iframe></p>
<h2><span style="color: #800080;"><em>Feel like there's not enough You to go around?&nbsp;</em></span></h2>
<h2><em>Stressed about a big upcoming event or project?<br />
</em></h2>
<h2><em>Worried that your about to burn out?<br />
</em></h2>
<p>You're a busy bee, high achiever and get-it-done task master -- awesome!</p>
<p>But what if you're better at working hard than playing hard?</p>
<p><span style="color: #008080;"><strong>Watch this week's 9-minute Love Letter video to start adding strategic self care into your busy schedule to increase productivity!</strong></span></p>
<p>&nbsp;</p>
<p><span id="more-3182"></span></p>
<p style="text-align: right;"><em><span style="color: #800080;"><b>"I might look bored, but I don't feel that way!"</b></span></em></p>
<p class="p1"><span class="s1">You have got something big brewing, I had to say maybe it's a launch date or maybe it's a date with somebody cute coming up, or maybe your kids have their first day of school or their awards ceremony, something big is coming. </span></p>
<p class="p1"><span class="s1">Maybe it's the sale&nbsp;meeting on your house or on your business, something big, there's a big event coming up, right? </span></p>
<p class="p1"><strong><span class="s1">Source wants you to know the best way to prepare and to surround that experience in positive energy is through strategic self-care.</span></strong></p>
<p class="p1"><span class="s1"> This is what it's about this week is specifically prioritizing your self-care strategically. Getting that ready for what's coming up for you. </span></p>
<p class="p1"><span class="s1" style="color: #800080;"><strong>Be kind to yourself, this is something new to you if you're feeling clearings as I'm talking about this because you, you my dear don't prioritize your self-care.</strong> </span></p>
<p class="p1"><span class="s1">Maybe you have in spurts, maybe you've been working on it but you and I both, we have this conditioning around other people's care comes first, right? </span></p>
<p class="p1"><strong><span class="s1">Caring for others is priority versus our care being a priority.</span></strong></p>
<p class="p1"><span class="s1">But if you're looking to manifest something big or you're getting ready for an event maybe it's your wedding, or your big birthday coming up, it's important to strategically pad and plan for your self-care before, during, and after like strategize it because if you don't strategize it it's not going to happen. Right? </span></p>
<p class="p1"><span class="s1"> We'll have all of this frustration afterward of, <em>"Oh my gosh, I worked so hard and now I have to go right on to the next thing. I don't have any transition coming out of that experience."</em>&nbsp;</span></p>
<p class="p1"><span class="s1" style="color: #800080;"><strong>Focusing strategic self-care, what does this look like?</strong> </span></p>
<p class="p1"><span class="s1">How do we do it? For me and my business, every month I have SSD as my AB calls it, baileyfruman.com by the way, go check her out. </span></p>
<p class="p1"><span class="s1"><strong>I have an SSD which is a strategic spa day every month at least to make sure that I'm creating space for clearing my personal energy as the mother goddess of the business, the owner of the dojo and the space, I have to clear my energy.</strong> </span></p>
<p class="p1"><span class="s1"> Then also, I give myself time at the spa and it's a spa day, it's like five, eight hours at the spa. We're putting in work there, right? </span></p>
<p class="p1"><span class="s1" style="color: #800080;"><strong>It's enough space to sit down in creative vision, reevaluate different things that are going on, making sure that I'm staying in tune to the heartbeat of my business and also where she's going in the future.</strong> </span></p>
<p class="p1"><span class="s1">Every month I know my SSD is coming, right? Strategic self-care because I create space for working on the business versus in the business to make sure she continues growing but that's from a business owner's perspective. </span></p>
<p class="p1"><span class="s1"><strong>Maybe it's your wedding coming up, how have you created space for relaxation and rest leading up to your big day?</strong> </span></p>
<p class="p1"><span class="s1">Is it all go, go, go, got to get everybody's cards and the flower and the bubbles, like the dress color, is it all just go instead of rest and production, rest and production?</span></p>
<p class="p1"><img decoding="async" class="aligncenter wp-image-2049 size-full" src="https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK.png" alt="TWEETOFTHEWEEK" width="462" height="86" srcset="https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK.png 462w, https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK-300x56.png 300w, https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK-460x86.png 460w" sizes="(max-width: 462px) 100vw, 462px" /></p>
<h2 class="p1"><a href="http://ctt.ec/4YxA1">Know this: Prioritize your self care before, during and after your next big event.</a></h2>
<h2 class="p1"><a href="http://ctt.ec/4YxA1"><img decoding="async" class="alignnone wp-image-2243" src="https://victoriawhitfield.com/wp-content/uploads/2016/02/tweetbutton-300x129.gif" alt="tweetbutton" width="150" height="64"></a></h2>
<p class="p1"><span class="s1" style="color: #800080;"><strong> I'm starting to hear the oracle card deck calling the energy.</strong> </span></p>
<p class="p1"><span class="s1">One sec, it will get to you in a minute but the point for strategic self-care is to not only focus on output but look at your energy as more cyclical similar to nature, how there is the high times of production in spring and summer and then the quiet and restful times of fall and winter. </span></p>
<p class="p1"><span class="s1"><strong>She goes in her cycles to perpetuate all of life.</strong> </span></p>
<p class="p1"><span class="s1">You can do this on a month cycle because women's bodies do this one month cycle so we do this anyway. By the way, if you're a woman you should make time to honor your body during her cycle, just saying. </span></p>
<p class="p1"><span class="s1" style="color: #800080;"><strong>Men menstruate as well so periodically guys make sure that you give yourself time to release, go through the things that are bothering you and then just do something about it to release it out of your energy if it's run, workout, right?</strong> </span></p>
<p class="p1"><span class="s1"> Go for a good scream in your car with the windows closed by yourself. I have so many stories, you have no idea. </span></p>
<p class="p1"><span class="s1">Anyway, back to the point, strategic self-care, whether it's on a monthly cycle, weekly, or even parts of the day as well. </span></p>
<p class="p1"><span class="s1"><strong>Where is your strategic rest time? Do you give yourself meditation time at the beginning and in the middle as well as the end of your day? Are you just from the minute you hop out the bed you're going until you smash into the pillow at the end of the day?</strong> </span></p>
<p class="p1"><span class="s1">Now, the oracle cards are screaming at me. I'm happy to bring them in. It's the earth magic oracle cards deck, it's our Shamanic deck here at the dojo. One of I think 19 counting so far book guides.</span></p>
<p class="p1"><span style="color: #800080;"><strong><span class="s1"> What do we need to know in particular about strategic self-care? What do you have to tell us? </span></strong></span></p>
<p class="p1"><span class="s1">This is good. This is good. This is good. This is good. </span><span class="s1">Island, solitude. </span></p>
<p class="p1"><strong><span class="s1">Solitude. </span></strong></p>
<p class="p1"><span class="s1">Look at the reflection and that's what it's about, it's giving yourself space rather than being above ground and interacting and social and putting out but it's also to be below ground. Reflective, restorative, restful, reviewing, all the res, recycling, renewing, all the res, it's the output as well as the input. Time, right? Honoring that. </span></p>
<p class="p1"><span style="color: #800080;"><strong><span class="s1">How can you schedule and I mean in the calendar, how can you schedule more strategic self-care so that you know it's in there?</span></strong></span></p>
<p class="p1"><span class="s1"> By the way, it's so powerful. If you see in your calendar there are blocked out like black periods that say rest. Trust me, I know. </span></p>
<p class="p1"><span class="s1">From somebody who's very super productive and a control enthusiast, right? I'm a get it done girl, absolutely. </span></p>
<p class="p1"><span class="s1"><strong>It's so powerful to see that there's rest in my schedule.</strong> </span></p>
<p class="p1"><span class="s1">Yeah, I can give, give, give, and I can rest as hardcore as I give. Is that you? Maybe it's not you. I don't know who I'm speaking to. </span></p>
<p class="p1"><span class="s1"><strong>Maybe you need to share this video with someone else who really needs to hear this message because it's obviously not you.</strong> </span></p>
<p class="p1"><span class="s1">Oh my gosh, send me an email back, comment below, let me know if this resonates with you. Make sure you subscribe on YouTube so that you get your Love Letter first every week and I will see you next time. Bye.</span></p>
<p class="p1">&nbsp;</p>
<p class="p1"><strong style="line-height: 1.5;">In Love and Light,</strong></p>
<p><strong>Victoria.</strong></p>
<p><strong><a href="http://www.victoriawhitfield.com">VictoriaWhitfield.com</a><br />
<a href="http://www.facebook.com/SenseiVictoriaWhitfield">Facebook.com/SenseiVictoriaWhitfield</a></strong></p>
<h2>&nbsp;</h2>
<p><strong><em>Just for Today...</em></strong></p>
<p><strong>Create a strategic plan for your self care.</strong></p>
<p><strong>Especially turn it up for big events, meetings, launches or life transitions.</strong></p>
<p><strong><em>Notice how you feel at that moment - you're already healing!</em></strong></p>
<h2>&nbsp;</h2>
<p><span style="color: #008000;"><strong>SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!</strong></span></p>
<h2>&nbsp;</h2>
<h2><span style="color: #008080;">Want spiritual support on your healing journey&nbsp;but don't know where to start? Tell me!</span></h2>
<h2>&nbsp;</h2>
<h3><strong>Click the grey button below to book your complimentary 30-minute Share Your Story Call &nbsp;to start your healing journey, today!</strong></h3>
<p><a href="http://www.vcita.com/v/senseivictoriawhitfield/online_scheduling?service_id=bak8zkur31vvaixu&amp;staff_id=8d3dca938449e7a3"><img decoding="async" class="size-full wp-image-1963 aligncenter" src="https://victoriawhitfield.com/wp-content/uploads/2015/11/BOOK-SHARE-MY-STORY-CALL.png" alt="" width="263" height="261" srcset="https://victoriawhitfield.com/wp-content/uploads/2015/11/BOOK-SHARE-MY-STORY-CALL.png 263w, https://victoriawhitfield.com/wp-content/uploads/2015/11/BOOK-SHARE-MY-STORY-CALL-150x150.png 150w, https://victoriawhitfield.com/wp-content/uploads/2015/11/BOOK-SHARE-MY-STORY-CALL-90x90.png 90w" sizes="(max-width: 263px) 100vw, 263px" /></a></p>
<p>The post <a href="https://victoriawhitfield.com/love-letters-strategic-self-care/">Love Letters | Strategic Self Care</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
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