Feeling financially blocked?

Are your creative flow and abundance manifestations interrupted at best?

Have you been pushing and pushing to make progress in your business lately, but to seemingly no avail?

Guess what: the guides say you’re spiritually constipated. Yes, really.

And it’s time you got some relief!

Watch this week’s 11-minute Love Letter video, the second in our four-part series on Let It Go, to have a giggle about releasing your blocks in life and business.

"I'm always attracted to this specific type of person."

We're on week two of four in our exploration in a new series of letting go. So, last week we talked about why it's time for you to let go and exactly what are we letting go towards. If you didn't get to see that, hit stop now. Go back on YouTube or back on my blog at victoriawhitfield.com and rewatch that now.

Share this with your tribe if you know somebody who needs to let go of more so that they can receive. However, receiving is next week. I told you. I was not supposed to tell them that, but oh well. This week before we can even get there is release. We gotta release.

Take a deep breath in and let it go. This week in particular, we're talking about release and I have a bit of a strange thing to tell you, so bear with me. My guides want me to let you know that you've been experiencing symptoms of spiritual constipation. Oh yeah, hashtag me please. I feel so spiritually constipated. Let's get into this, right? Because I want you to have relief and release. Oh my goodness.

What are some symptoms of feeling backed up spiritually, right? For one, you are indecisive. You've a hard time knowing what's the right next step for you to take in your business or the right next hire for you. You have a hard time knowing what's the right next step for you in your personal life. What diet should I use? Where do I want to go on vacation et cetera. We have this creative block, and that's a symptom of being spiritually constipated.

Flowing from that, also is a lack of creative ideas. We're doing things and feeling like we're going around and around and around in circles, not moving forward. So, in the business side, for example, you're still marketing in the way that you've always marketed, and you have amazing programs and things worked before, but for whatever reason, you're still doing the things that worked before and they're not working. Hello, constipation.

Be kind to yourself if that's what's happening, right? Remember, remember. Gotta be kind. And then on the personal side, if you keep attracting the same kinds of relationships. I'm always attracted to this type of person or why is this person always attracted to me? I don't want this type of person in my life. That's another symptom of being spiritually constipated.

And lastly, a final symptom of more feeling spiritually blocked, is having persistent issues in your physicality, your physical body. Such as weight gain or inability to gain weight, a chronic pain or that pain in your hip that always just keeps following you, it wasn't always there but it's not persistent. So chronic physical issues is another symptom of being spiritually backed up.

If you've got a yes, yes, and yes, this is the week where it's time for you to start your detox. I mean constipation is constipation is constipation. I can't believe y'all are making me say this, but hey I'm not going to hold back from you. If I have a message for you, you need to hear it.

Know this: ‪Low financial flow and experiencing the same problems over and over are symptoms of spiritual constipation in #business. 💩 LOL!

But this week in particular, you've got to start a new detox program. Now I know, maybe you've seen me mention different forms of detoxes in previous videos. But this week in particular, we went you to adopt one that you haven't done before. That's what I'm hearing specifically to recommend for my guys. Whether it's ... and I mean it, I mean like physical detox if it's psyllium husk cleanses or doing dry brushing, getting a body scrub, going on a juice cleanse, or only just a water fast. Make sure, by the way I'm not a doctor, so if you are not under medical supervision, be careful. Make sure you talk to someone who can help you through taking on a new detox program if you are changing what you're putting into your body.

Again, as always, be kind to yourself. But the body, once the body is in alignment with releasing and letting go. If it's releasing layers of skin or releasing fluids and waste, your energy body sees that and, quite frankly, your bank account sees that too. Wherever awareness goes, healing flows. And awareness breeds more awareness. When you start clearing yourself, and taking better care of this body, this physical body, it has a trickle effect. It ripples out.

The ripple effect continues into the way that you approach your relationships because you are more mindful. You've decided to be more mindful with your body.  Now you're being more mindful with the people that you're letting in your life. Now you're being more mindful with the types of clients that you're interacting. Now you're being more mindful with your vendors and how you're spending your money in business. And so on and so forth.

So, this week, in particular, is release week. Release week. Time for you to get it out. If you need to write it out, if you need to go to the bathroom and get it out. If you need to sweat it out, work it out, dance it out. This is release week. We're gonna come in with the Oracle cards of the week. Well, of the month, actually. Indigo Angel Oracles cards, this is the deck that we're journeying all month with. Let's see.

So we're letting go, and angels, what do we need to know about releasing and doing cleanses and detoxes? What's going on that we need to know about that? Ooh, beautiful. Think about it. Think about it. My guides are saying that the angels are bringing this card forward, in particular, because they want you to re-evaluate how you are treating your body before you go into any detox programs first. This is a re-evaluation before release.

And I really thank you, angels, thank you so much for bringing that forward, because just for today I want you to think about and really track, how you are taking care of your physical and spiritual health. You know your physical body is a stand-in and a representation, an avatar if you will, for your mindset, your consciousness, your spiritual body here in this lifetime.

And how you treat this is a microcosm of that macrocosmic health of your energy. How you do anything is how you do everything.  So, go through and take stock of what is my daily self care routine, if there is any. And am I promoting the healthy release of toxic energy out of my body, out of my relationships, out of my business, and out of my life.

Now, let me know what comes up for you around this. Go ahead, send me an email back at info@victoriawhitfield.com. Or you can go and grab the team for me at victoriawhitfield.com/contact and let us know if you need help releasing.

If you want some more suggestions on what would be the best detox for you, or reiki master here, I do detox attunements, that set your energy to release and clear over the next three to six weeks.

So if you're interested in that, again, reach out to my team at victoriawhitfield.com/contact and we can get you set up with that.

All righty, so we will see you soon. All right, muah, bye.

VictoriaWhitfield.com

Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Detox and clear your body with a body scrub or fiber cleanse.

As you do so, intend that you’re releasing blocks on your finances and business.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

Click the pink button below to take your Abundance Energy Jumpstart Assessment with Victoria and jumpstart your healing journey, today! 

The post Love Letters | Release – Part 2 of 4 appeared first on Sensei Victoria Whitfield.

Are you stuck at an indecision impasse? 

Can’t see the way forward out of a certain persistent issue in your business?

Struggling to stay positive while seeing little to no results no matter how hard you try?

Believe it or not, you’re actually stuck because you’ve been only using your own two eyes to look at the situation.

It’s time you learned to use your other eyes!

Watch this week’s 9-minute Love Letter video, the final installment in our 4-week series on Awakening Your Shaman Within in Business, to open your mind to receive your “other” eyes’ insight!

"I can't seem to make progress on that project."

This week, without further ado, the guides want you to know, it's time for you to use your other eyes. Use your other eyes. Did you know that you have more than just one set of eyes to look at your situation with?

At your life, at your business and the issues that come up on a day-to-day basis? Did you know you have more than just two eyes?

I don't mean like you're a potato. In the shamanic journey meditation practice there's a technique in particular called The Mind Meld where we merge our mindset with that of our power animal or our spirit guide.

In doing that we literally see and feel our experience and our lives through a totally different perspective. For example, one of my power animals is a white falcon, and when I merge with her I'm able to see things from a much more expanded perspective because she can fly and I feel weightless. With that, that's what we're talking about using your other eyes.

Now, this is a shamanic philosophy and concept like for you this week in particular to apply, using your other eyes, to your business, to your work.

If you don't have a business just yet, maybe you're in a startup, maybe you're moonlighting, etc., just watching this for the love. Mwah! Happy to give it to you, of course. We want you to use your other eyes.

Maybe there's a problem or a situation that's been coming up and really confounding you, frustrating you, you're feeling stuck, right? Not really able to get a headway on this one project in particular, or what to do about your client and customers, or for decisions in general.

And I'm specifically saying in your work like, and of course everything we talk about you can apply naturally to your personal life. But we want to focus on raising the vibration of your experience at work applying shamanic philosophy.

If you were to use your other eyes, how would you see the situation? If you were your dog, for example. Would your dog be really this stressed out about the thing that's been on your mind and crazy? Or how would the tree watching you through the window of your office perceive this if the tree had eyes? So that's the nature-based way of approaching it.

But also, if you don't have as creative an imagination, or as in tune of an intuition, you can borrow other people's eyes. Yes, yes? Especially that's a really great practice for writing, for emails, applications, proposals and presentations, etc. having a personal policy that nothing goes out unless another two sets of eyes look at this and really see what's going on in the situation so that you have backup.

How will you, this week in particular, implement what the guides are suggesting from shamanic philosophy using your other eyes? How are you going to implement that in your business, or in your workplace?

Know this: You always have more than two eyes to see you through any obstacle.

I'm curious to hear that. I'm hearing the oracle guides. Oracle cards. There's guidance everywhere. Whoops! That was last week's topic. Yeah. Oracle cards this week. Earth magic. Let me come in closer so that you can see. Yes, yes? Don't you just love how I'm using dimension? So good! Switching it up.

Earth Magic by Steven D. Farmer. One of the 20+ decks that we have here at the dojo. I would have to say around 90% of the decks that I have are by donation, and I'm always open to receiving more.

Thank you for those of you who sent them in. Okay, guides, what do we need to know in particular this week about using our other eyes? Wind: Activation. Check it out, this is a gorgeous card. Wind: Activation.

What I'm hearing from my guides in particular with this card around using our other eyes is two bring fresh energy and movement to a situation that you thought, or feel even right now, is absolutely immovable or completely stagnant. Wind is movement and activation.

Also, as a side note: If you've been feeling depressed lately, or something has got you feeling grief stricken or low vibration, get out. Go outside and let the wind hit you. Wind is very clearing and it helps emotional clearing as well.

That's just a side note for a health and wellness tip for those of you who needed that. At work in particular the reason why you need to use your other eyes is so that you can activate and bring fresh energy and movement to a project, a problem, and issue, a situation that you feel completely stuck on. It's time to use your other eyes.

Whether you're doing it in a meditative state, right? For those of you who want to use spiritual practice, or if you're using it in a relational state, and bringing in physical people here in this physical plane to help you see the way forward. I'd love for you to comment below or send me an email back at info@victoriawhitfield.com.

Let me know what comes up for you around using your other eyes. I'm curious to hear how did you do it? What happened? What came up for you this week in particular?

And make sure that you subscribe on YouTube or on victoriawhitfield.com. There you'll get a free gift of not one, but two deep guided meditations from moi, mwah, for you. Go ahead, make sure that you subscribe so that you get your love letters first every single week, that you don't miss any single one of them. I look forward to seeing you again next week for our new series, but I can't tell you what it is yet. Just focus on using your other eyes this week in particular. Mwah, I'll see you then. Bye-bye.

VictoriaWhitfield.com

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Just for Today...

Use your other eyes to get greater perspective and support.

Raise your standards at work and implement always having 2 extra sets of eyes review your work, so you always have backup.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

Click the pink button below to book your Private Support Sessions with Victoria and jumpstart your healing journey, today!

The post Love Letters | Use Your Other Eyes – Part 4 of 4 appeared first on Sensei Victoria Whitfield.

Wondering why you’re feeling blocked and stagnant?

Wishing you could manifest more abundance of health, wealth and love?

Spending  most of your work days feeling frustrated, anxious and even bored to death?

Sounds like you have got a Pleasure Emergency!

And the less pleasure you have, the less energy you have - not just physical energy, but also creative energy, too.

Watch this week’s 11-minute Love Letter video, the final of our 4-Part series on Your Daily PRP’s, to reconnect to pleasure and putting it as a top priority in your daily life.

"I eat the same thing for dinner every night."

We have made it to week four of four in our series on your daily PRPs.

These three essential nutrients to having you full of energy and stamina as you pursue your passion and purpose in life. A lot of people are missing out on their PRP nutrients and you are not going to be one of those after this series.

How's it been going thus far? By the way, if you're listening to me say this, you're like, "What the heck is a PRP, I don't understand." Stop this video, go back to week one, right? Go on YouTube, go back to week one where we define all of the terms, and set the stage for why this is important. Go check that out.

Without further ado, this week in particular, we're going to introduce you to the third and final letter in that acronym of PRP. P stands for pleasure. This is your pleasure week.

In particular, the guides want you to understand that your pleasure is abundance. It's not just you enjoying things, or being selfish, or anything like, but no, no, no, no, let's talk about this on a whole nother spiritual energetic level.

Valuing your pleasure, let's talk about it. When we're adulting, when we're adulting, right? We learn that our productivity is way more important than play, right? Being productive, and having high output, and being effective, and responsible, all of that.

You know, we've talked about that before in a previous week about play. We prioritize it higher than our play, and also higher than our pleasure, and higher than our rest. Be kind to yourself if that's what comes to you. Where you're moving from day to day and each day is gray, predictable, monotonous, the rat race, boring.

You spend your time on Facebook, or on your phone, because you're bored, right? Playing Candy Crush because you're bored, right? There's this lack of enjoyment, and the juice, to life.

Be kind to yourself if that's where you're at. This series is for you and this week especially is for shifting that. Especially so that you can value your pleasure. Not just in a Candy Crush pleasure sort of way, but no, let's get specific.

I'm talking about your sensual pleasure. Now notice I said sensual and I did not say sexual, per se. Not knocking sexual pleasure, a essential, that's essential, right?

That's another nutrient, I would say it's a whole nother can of worms that is outside of the bounds of what we're talking about this video in particular, this week in particular.

I'm talking about sensual, as in your Aristotelian senses, sight, sound, taste, touch, and smell. Your sensual enjoyment is powerful because it grounds you. Emotionally and mentally enjoying sight, sound, taste, touch, and smell, throughout the day and really being present to that pleasurable smell, that pleasurable taste, that pleasurable texture, that pleasurable piece of art to look at.

Really enjoying those pleasurable sounds of running water, or birds chirping, or soft music, or jazz, or whatever you vibe with, right? The pleasurable sound even of the way that you talk, speech is a form of self massage, internal self sonic massage, by the way. Your pleasure is essential because it grounds you, first and foremost, into the present moment. Let's take this even farther.

Your pleasure, your sensual, your five sensual pleasure, grounds abundance for you in this present moment, right? Because the only reason why we're looking to manifest more abundance is because we want to feel good, abundance of any kind. It may be abundance of lovers, abundance of affection, abundance of money, abundance of time, whatever.

Whatever your version of abundance is, you're looking to feel good the having of it as Abraham Hicks says. In order for us to get into the vortex, or get into the flow, and get into alignment with that which we are manifesting, or receiving, and asking from source energy, from our creative spirit, the fastest way to do that is actually through your five senses. The enjoyment of the here and now.

If that is true, then your pleasure equals abundance. Abundance now, not later, but abundance here and now. The more abundant you can feel and be, the faster you will manifest the abundance that you have been visualizing.

Some examples of enjoying increased amounts of pleasure, sensual pleasure, throughout the day, so that you are energized and really relaxed, so that you have stamina to pursue your passion and purpose. It could be that you don't eat chicken and rice, chicken and rice every single night, chicken and rice. Chicken and ... Maybe you switch it up a little bit. Increase your sensual pleasure of the food that you are feeding yourself, with variety, or spice, whatever.

‪Know this: Your sensual enjoyment and pleasure is essential because it grounds you.

Perhaps it is in the clothes that you adorn yourself with, whether you are male or female, there's another level of energy that you carry yourself with, guys, when you wear a well tailored shirt that looks clean, you know what I mean. Like clean, you are looking good bro, right?

The way that you feel, that confidence, and strength, and brilliant beauty that radiates out of you when you're feeling put together. It is a whole nother level of energy that you're radiating and greeting the world with, because you feel a sense of pleasure and enjoyment in the wearing of that shirt. Ladies, I don't have to talk to you about shoes, dress, whatever. Whatever brings you pleasure.

Valuing your five sensual pleasure in the way that you conduct meetings at work. What beautiful art is in the room? Are there good smells? Did you wear something that you're enjoying? A scent, that you are enjoying. Not too strong, to respect other people's noses, or are there beautiful flowers? Is there a texture for you to enjoy?

How can you integrate five sensual pleasure into your work life, on to your desk, where you work, on a daily basis? That's your assignment for this week. That's the homework.

I'm hearing the oracle cards calling in the energy. Romance angels, Dorian Virtue Angel Cards deck, final pull for the month. Angels what do we need to know right now about valuing our pleasure as the way to manifest abundance now? Wow, this card has come back, and it's so essential though for what we're going through this month.

Religious Factors, your love life is influenced by your religious upbringing and spiritual path. It's a similar lesson from the last time this card came up earlier in this series. You may have come up in a belief system that told you that your pleasure is bad, right?

Now, be ethically sound in the way that you engage your pleasure. Not trying to push yourself on others. No, no, no, this is more about how you feel, and how you conduct yourself.

At the same time, there's this aspect of denial, being holy, or better, than others, that you can bear the pain better than other people. You can bear the monotony better than other people. Yeah, you're so tough, but that's exhausting energetically is the point that we want to make.

Be kind to yourself. If you've subscribed to the belief, it's become religious of you to say, "Well I'm going to live a bare life, or I'm going to bear it. I can take it. I can take it." Be kind to yourself. You don't have to. Try it this week. Just try out valuing and prioritizing your five sensual pleasure so that you can live abundantly now, and attract more abundance in the process.

Comment below, tell me what's coming up for you around this. What religious factors are coming up for you in relationship to pleasure and abundance. Make sure you subscribe on YouTube so that you get this love letters first every week. I will see you next time. Bye. 

(Original post 02/26/2018)

VictoriaWhitfield.com

Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Integrate more 5 sensual pleasure and stimulation to your workday.

Add touches that please your senses of sight, sound, taste, touch and smell to your desk, office or next meeting.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

Click the pink button below to take your Abundance Energy Jumpstart Assessment with Victoria and jumpstart your healing journey, today!

The post Love Letters | Pleasure Is Abundance – Part 4 of 4 appeared first on Sensei Victoria Whitfield.

Do you seldom feel truly rested?

Is it hard for you to relax, because you secretly think it’s a waste of time?

Wish you could increase your productivity and your wellness, instead of trading one for the other?

Type-A personalities tend to have a hard time really resting and feeling relaxed because they’re wired to value getting as many things done as possible above their feelings and wellbeing.

This can lead to chronic anxiety and stress, as well as cycles of depression and burnout if left unchecked.

Watch this week’s 10-minute Love Letter video, the third in our 4-week series on Your Daily PRP’s, to put an end to this vicious cycle and instead adopt a practice of restful productivity.

"I feel lazy when I take breaks."

This is week three of four in our four-week series on Your Daily PRPs.

If you don't know what PRP stands for, stop the video now and go back to week one where we explained exactly what PRPs are and why you need them. So, without further ado, if you do know what's going on, this week in particular we're going to cover the second letter in that acronym PRP, the R which stands for "Rest."

The reason why we get our daily PRP nutrition in is so that you have the energy and the stamina to pursue your passion and purpose for the long haul. This, when you implement is as a proactive regularized practice, whether it is on a daily basis or weekly, monthly, quarterly, yearly, right? However you schedule it in for yourself, it will stave off or even put an end to cycles of burnout, being overworked, feeling cranky, overwhelmed, and pushing yourself past your limit.

In particular, this week that we're talking about with rest is having restful productivity. I know that kind of sounds like an oxymoron, if I have any of my type As watching. Yay. All my creepy control enthusiasts, all my perfectionistas, yes, yes, where everything has got to be perfect. Be kind to yourself if that's you.

You might be burning the candle at both ends by adopting the type A, get it done perfectly as fast as possible, as efficiently as possible all the time. There's a way to be restful and productive at the same time.

Now, my guides have given me a four-step process to share with you this week in particular so that you can get to implementing restful productivity, so that you have the stamina to pursue your passion and purpose for the long haul. You ready for it?

Number one, unplug. Write this down, by the way. Get a pen and pad or open up another window, whatever you guys do or ... inscribe it on your brains.

Number one, unplug. In order to rest but also to be fully productive, your ability to focus, not just on a mental level but also a physical level is called for and unplugging is necessary. What does that mean? No TV, phone, tablet, laptop, computer, no plugging into technology. The less technology period you can be around ...

I was just talking about stuff that makes you connected to the worldwide webs-y things and cables and stuff. But if you wanna go completely native and have candlelight and all of that, the campfire, great. But, for those of us who are not able to do that, just unplug. Make it a point to unplug so that you can be focused on being restfully productive.

‪Know this: You can be restful AND productive.

Secondly, and this takes courage, it's time for you to rage. So, how are you going to rage? For some people it's getting at that heavy bag, and pow, pow, pow, pow. Let that bag have what it had coming! But, I also highly recommend that you use a written medium for your rage. So, have a rage journal. I have a rage journal, by the way.

Or, grab a piece of toilet paper and start writing on that, all the things that you hate, that annoy you, that make you angry, and cranky and frustrated. Write it out, write it out, write it out. Or, all those extra brown paper bags, time to write all over them. Write of all the things that you wanna get out of you and rage about. This is cathartic clearing. So, that's really going to help you be restful but it's also productive because you're bringing stuff up and out, getting it out of you.

Thirdly, is to release. The way that you release this practice is you can close the journal and leave it behind for a little bit, if you are okay with that. Or, if you need ultra secrecy take that toilet paper, flush it down the toilet. Let the crap go where it's supposed to, down the toilet pipes, right? Or, with your brown paper bag, rip it up into tiny pieces or even throw it in the fire pit and watch it burn. Bye-Bye! Right? Burn that crusty crap away.

So, release all of that energy that came out of you. Then leave it be. That you could do it for an hour, leave it be for an hour afterward, or even entire day, or week, who knows? What's important is the fourth and final step, and this is what makes it super productive, is to review. What came out of you, what you raged about, what makes you angry is actually what I call a dark gift, meaning a gift that comes in a darker kind of, not very attractive package, right? It's a learning gift.

So, the things that you raged about are signs and hints at where your boundaries are being overstepped. If you have any boundaries with love, right? Where you need more support in your life, in your business, or in your relationships. Where your desires are not being met. There's so much clarity that comes from raging and releasing and the review, that's fourth and final step, is essential for you grounding and receiving all of the gifts that came out of this restful productivity process at the end.

So, this is how to find your way through the resting process. Those of us who are type As, we tend to go on vacation, or enjoy the spa or have downtime and we're being as productive and go, go, go, as possible. We can't seem to turn off, can't seem to let go, because we gotta do everything on the list that we said we were going to do.

The reason why that happens is because you have pent up rage that you haven't released yet. So, this is your four steps process to be restful and productive. And you can do this. You can work it in, in many ways on a daily basis, in a little bit bigger ways on a weekly basis, more of a significant time space on the monthly or quarterly basis or once a year. Give yourself a bunch a time to really enjoy the sacred process.

So, I'm hearing the oracle cards calling in the energy. This month in particular we're journeying all month with the romance angels, another Doreen Virtue oracle cards deck. Thank you for your donations. Always welcome to receiving more. So, angels, what do we need to know right now about restful productivity as our daily PRP? Calling in your soulmate. Calling in your soulmate. Your prayers, affirmations, and visualizations help bring you together. This is where we're going to leave off for the week.

The reason why calling in your soulmate is coming up, is because when we clear our energy, when we clear all of that rage and inflammatory thoughts and feelings, when we release our emotions, we create the space to receive our divine partnerships. First with ourselves! Remember, all of this is really about your relationship with you. But, also, for those around us we're more receptive to their love and their support, whether it's in personal or professional relationships.

So, calling in a partner who's able to meet those needs that you discovered weren't being met yet, starting with you being that partner for you. Comment below, send me an email back. What comes up for you around that?

Are you going to do some productive rest time?

Let me know how that goes. Make sure you subscribe on YouTube so that you get your love letters first every week, and we'll see you next time. Bye!

(Original post 02/19/2018)

VictoriaWhitfield.com

Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Book a minimum 5-hour block of time in your schedule to do the 4-step restful productivity process.

Get a hotel room or book a spa visit by yourself or with a trusted confidant to fully embrace the process.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

Click the pink button below to take your Abundance Energy Jumpstart Assessment with Victoria and jumpstart your healing journey, today!

The post Love Letters | Restful Productivity – Part 3 of 4 appeared first on Sensei Victoria Whitfield.

Do you feel "blocked" emotionally and spiritually, or even suffer from "writer's block"?

Feeling scattered and having a hard time focusing and getting things done these days?

Need to have a difficult conversation with someone, but you're avoiding it because you don't know where to start or what to say?

It's time for you to engage in the sacred healing practice of Journaling.

Journaling is essential for opening and balancing your Throat Chakra; it sends healing energy to improving your communication with yourself and others.

Watch the above video to explore how you can overcome any emotional block or writer's block easily right now, with journaling!

"What do I do? Help! I don't know what to say!"

Is this what's been going through your head lately?

Sometimes, we need to express ourselves but have this fear of rejection, criticism or judgement that holds us back.

Or what's worse, we're so used to not speaking up that we form a mental-spiritual "block" to prevent expression.

Why does this happen? Maybe we've learned in the past that speaking our mind isn't safe or acceptable.

Or maybe over our lives we've become so accustomed to listening to and serving others that we've lost our sense of self, our needs and desires.

It's like we just can't speak up. This happens often with highly sensitive empaths and lightworkers like us.

In fact, just about every day I meet someone who says they feel "blocked" and like they can't speak up, as if something or someone is holding them back or stopping them.

And these blocks are accompanied by very real sensations in the body: feeling of lump in the throat, neck pain, tight jaw, upper back tension, etc.

Some even feel that they have a curse on them or someone is actively trying to sabotage their life.

Here's the thing: we create our own "blocks" spiritually, and reinforce them mentally.

Unconsciously, we may choose to shut down as a protective measure against uncomfortable feelings and situations, or even trauma.

But there is hope. The first step in getting "unblocked" (I keep putting quotations because I do not believe in blocks) is to take ownership of the block, actively affirming you created it.

Now why would you want to say or believe that you blocked yourself? Because if you made the "block", you can remove it.

One way to do this is through the sacred practice of journaling.

Journaling is a simple, yet very effective form of centering and grounding meditation.

In fact, journaling is a great healing practice for those who have trouble visualizing, as well as those who do not believe in god/angels/energies etc.

The reason why journaling is a sacred practice that can heal without spiritual "faith" or intuitive power is because it inspires self-reflection and self-awareness.

Know this: Write it down. Any honest thing you write down about yourself can heal you. #selfawareness #selfcare

And the magic is this: you do not have to be perfect. All you have to be is honest.

If you are mad, write it down. If you are tired, write it down. If you are impatient, write it down. Choose not to censure yourself when journaling.

This goes for writer's block, too.

One of the ways you can break through writer's block is by simply writing about how you can't write. No, really! LOL!

You see, when we have writer's block, a big part of the block we reinforce is by avoiding writing altogether as if it's useless to try in the first place. Action breeds growth.

Watch this week's video for the Oracle Card of the Week, which has an interesting twist as to WHY you have the block and who it's really about!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Dedicate (or re-dedicate) a book as your journal today.

Write on the top of a page in your journal "here's how I really feel about my life right now:" and write at least 3 sentences or points about whatever comes up for you.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want to remove blocks from your throat chakra and start journaling regularly?

Give me a call at 732-903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | The Sacred Practice of Journaling appeared first on Sensei Victoria Whitfield.