Scared to stand out and take up space?

Shrinking yourself physically or emotionally to make others comfortable, or even for fear of being seen?

Do you tend to "keep your mouth shut" around others, rather than speaking your mind openly?

Our bodies are mirrors of our emotional health and mindset.

So if you live with chronic tightness, aches and pains, that's actually a physical manifestation of limiting beliefs you have about yourself.

Watch this week's 11-minute love letter video, the final installment of our 5-week series on living life unapologetically, to release all restriction and boldly take up space in life and business!

"I don't trust myself to be able to get my point across."

So this is week five of five in our deep dive into living life unapologetically. Yeah.

This has been a powerful, powerful series of living fully, right? And embracing our brilliance, living as if, as we discussed last week, we're already worthy, right?

There's nothing additional that needs to be done. We're worthy now. If you missed that, go back on YouTube, check it out. Watch that video.

This week, the spirit guides have said our topic is taking up space. Take up space. Do this with me. Spread your arms out. Open your chest. Breathe deep and exhale. Take up space, right?

Are you someone, if you are blessed vertically, if you're tall, do you tend to hunch, or stand with a slouch so that you appear shorter? Are you someone who feels a bit insecure about speaking up, so instead, rather than waste people's time, or be annoying and take up space, you tend to hurry yourself.

Do you hurry yourself when you're speaking, or not even express anything? In your home, by the way, is there no space for you, or is all your stuff crammed into the corner or shoved into a drawer? Are you afraid to really spread out so that you can be creative and expressive?

Right? No, that's not for you. That's for the kids. You're not allowed, right?

If that's you, be kind to yourself. Just because other people take up space doesn't mean that you are not allowed to. There's enough space for all of us. That's a tweetable, as Marie Forleo would say.

Know this, there's enough space for all of us. You are enough. The world is enough. There's enough time for all of us. Be kind to yourself.

‪Know this: There's enough space for all of us. Just because other people take up space, doesn't mean that you're not allowed to. Take up space, #unapologetically!

If you carry shame, right? Do you carry that shame around all ... You know, "I have something to say, but you know, everybody has something to say, and I don't really trust myself to get my point across, so instead of being articulate, and expressing openly, I'll be quiet, and watch everyone else try and fail, but at least, you know, I didn't try, so I didn't fail." I'm giving you a big hug if this is you. I know this is tough. Oh my goodness. Take up space.

But this week in particular, the guides are showing images of you decompressing your body. Stretch. Go ahead. Stand up, like right now. Stand up. Get up, get up, and reach over your head, tickle the ceiling, wherever you are, tickle it and just radiate your light in all directions.

Allow your hips to roll open. Stretch your jaw, right? Your eyes, stretch your eyes. Yeah. Roll your shoulders. Roll them open. Do freestyle, whatever you need to do to open up any tightness in your body. Take up space.

Be kind to yourself.

If you're afraid of taking up space in conversation, or even with your marketing, for example, to all my entrepreneurs and business owners, if you're uncomfortable being visible, and commanding attention, start with your body. Let's be clear. We're going to start internally. The healing starts with you.

You don't have to worry about anybody else, but instead, open your body first. Decompress, right? I can't show you this on camera, but if you were to hang over your knees and let your head be pulled down by gravity, you could even decompress your spine. So important.

So, it's essential for you, in living life unapologetically, to not be so compressed all the time. This is an apology for being in the same space as everyone else, and this is affirming that there's not enough space for you. Trust me, the universe is big enough to handle you. In all your imperfections and all your awesomeness, the universe is big enough.

Come out and play. Make it open, and even if it's a bit messy, whatever, right? Be kind to yourself. You don't have to do it perfectly.

So take up space, and stretch especially. Stretch open your body. Imagine, by the way, as you stretch your body, filling the space with your energy, as if you were shining light and radiating light into the entire room, into the entire building, out into the town, out into the state, around the country, and out into the world, right?

Radiate that permission to take up space. Do it for your brothers and sisters who are in extreme poverty, right? Who are oppressed, and depressed, and repressed. Open your body on behalf of our tribe, on behalf of our tribe. Take up space.

I'm hearing the Oracle Cards calling the energy this week, again is our last with the daily guidance from the Angels, another Oracle Cards deck, one of the many that have been donated here at the dojo, always accepting donations. Okay, Angels. What do we need to know right now, about taking up space? Cupid. Beautiful. Aw, there's so much love in this card, Cupid. Oh, the heart bubble. So sweet.

"We send great waves of love into your heart and mind, awakening your love for life itself. Your clear decision to accept and enjoy romance has triggered this awakening. Allow yourself to spontaneously celebrate love in all of its glorious aspects."

So, my guides are telling me ... This Angel card has come forward in particular, for you to welcome love into your life. Yes, romantic love. Yes, physical love. Yes, emotional love. Yes, love. Opening up to receive more love in your life starts with you being open and decompressed, right? Take up space.

Give yourself permission to say, "Hi. What's your name?" To all of my single people out there, take up space, get yourself a ... like, you know, a seat at the coffee shop and type on your laptop conspicuously. Take up space, and if you are married, or with a partner, your lover, take up space with them. Like, "I desire to be with you," or "I'm going to be in your space because I love you," yeah? Take up emotional space. You can say what you need and you can express yourself. This is your permission.

This week in particular, take up space. How are you going to do it, right? Are you just going to start with the physical stretching more, and making sure that your body physically is open and lubricated, or are you also going to take it the emotional and social level? Are you going to take up space in your relationships and interactions?

Comment below on YouTube, on Facebook, send me an email back, right? I want to hear it. How are you taking up space. I love love and I love love letters, so send me a mail. Send me a love letter in the mail. I just got one. Yay! Thanks, Johanna. Hers is right there, that white piece of paper, pink writing. So beautiful. Thank you, goddess.

And, make sure you subscribe on YouTube so that you get these love letters first every week, all right? Live life unapologetically.

We'll see you next time. Bye.

(Original post 01/29/2018)

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Decide to act and live as if you are already worthy: of love, wealth, health, etc..

Imagine that you had permission to make a million mistakes right now, and still be “ok” regardless.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

Click the pink button below to take your Abundance Energy Jumpstart Assessment with Victoria and jumpstart your healing journey, today! 

The post Love Letters | Take Up Space, Unapologetically – Part 5 of 5 appeared first on Sensei Victoria Whitfield.

Are you really good at doubting yourself?

Always putting yourself down so no one else can, or to make others feel comfortable?

Waiting for the other shoe to drop, so you’re prepared when it does?

Over time we convince ourselves to be careful about not getting to happy or positive, because it leaves us more vulnerable when things don’t work out.

But sometimes this negative mindset takes the ball and runs with it, making sure we are next to never happy, so that we are always feeling “safe.”

Watch this week’s 12-minute love letter video, the third in our four-part Deep Dive on the Power of Loving Yourself, to discover how to start releasing our addiction to negative self talk.

"I'm not smart enough."

This week is week three of our four week deep dive into loving yourself. The power of loving yourself. Knowing how to build self love enables you to love others in a big way, and that's why we're talking about this.

You already want to show up and service, and give big in life. And we're here talking about exactly how to support you doing that for the long haul, by learning how to fill your cup, first and foremost.

So last week we talked about loving your body. And exactly how to take something that you don't like, and use that as inspiration to share love with yourself.

This week, we're talking about loving your mindset. Loving your mindset. Negative self talk ... Negative, fatalistic, perspective is super killer. The reason why it's killer is because negative mindset cuts your dreams off at the conceptual level, before they can even make it out of gestation, and the manifestation, and out in fruition here.

Out in physical reality. Before they can even get that far, at the conceptual level, negative mindset cuts them all off. The vision that I get from my guides is just someone coming and cutting all of the roses off of rosebushes as the buds are trying to come out.

So be kind to yourself, if your mindset is what's holding you back.

What it would look like if that has been happening to you, is that you're surrounded by all the resource that you could possibly need. Right, you have people that want to help. People are capable of supporting you. You're surrounded by all these great groups, where they have ideal clients of yours.

But because, up here you're saying, "I'm too fat. I'm not smart enough. Nobody will pay for that. No one will love me, I'm not lovable. I'm not enough, I'm not worthy. I'm not really supposed to be in business." All my entrepreneurs, I'm talking to you. Because mindset is everything in business.

But to all those who are leaders and caregivers in your own right, the healers out there. We stop ourselves from sharing our light. Or if we're talking in business terms, we stop ourselves from sharing our gifts, our work.

The wonderful services, or products and visions that we've created to make life easier, brighter, better for others. And we keep cutting those roses off before they can even bloom in our mindset we cut it off at conception. And you want to be kind to yourself.

If that's you, it's time to shine more love into your mindset. And the way that you have a more loving mindset, is to have an abundant mindset.

A mindset and a mental state, a point of view, that has abundance. And the assumption of abundance, as its foundation. Rather than the assumption of lack, or struggle, or competition, etc. holding you down. And that being your assumption of what's behind what's going on around you.

If we can get your mind right, if we can love your mindset. Shine more love, send more healing energy to your mindset. Honestly this week can change your life completely. Because Tony Robbins brilliantly says that, "The biggest resource is resourcefulness."

So if you're able to get your mind right, where you see that you have everything that you need. And you see that you have permission to utilize and mobilize everything that you need, for the greatest good. Not only your greatest good, but the greatest good of all. We all win.

So we want to have an abundance mindset. And abundant mindset is one that is based on faith, and positive expectation. It assumes universal abundance. The lack mindset, which is the opposite, is based on fear. And it assumes that negative things are coming.

That there's going to be more trouble. There's always something to do, there's always another fire to put out. The fear mindset of waiting for the other shoe to drop. And my guide said, the mantra for this week in particular, is going to come from embracing distraction.

Know this: The antidote to rampant negative self-talk is instead the cultivation of an #abundant mindset.

So, a natural part of life in general, is that you're going to get distracted. But there's one way to let distraction rule you from a fear mindset, and another way of looking at distraction as fuel. Fearing, or fueling you. Making you fearful, or making you feel fueled by this distraction.

And here it is ... So this is a reframe. The same way that we reframed last week, loving your body. Seeing the parts that you hate the most and saying to them directly, "Okay, this is my opportunity to love myself. I love you anyway." And challenging that self hatred, and using it instead as an opportunity for love. This week, we're going to use distraction as another opportunity to love yourself.

The next time you're feeling distracted ... And this is probably going to happen when you're avoiding some responsibility. Or maybe when you're just getting overwhelmed, and there's not enough awareness of your own boundaries. The next time you're feeling distracted, the mantra of the week is, breathe into the distraction.

Deep breath in, breathe into the distraction. Breathe into the distraction, breathe into the distraction. Deep breath in. Now this is loving to yourself in a myriad of ways. One, on a physical level it oxygenates your blood, which cleanses all of the physical systems of your body via the circulatory system. So we're building on last week's loving your body. But also, this is loving your mindset by helping you slow down and become present, and embrace the distraction as your training partner.

Now, it's important to see distraction, and things that would challenge your mindset, as a training partner. Because training partners are there to train you up. They're there to make you stronger, through resistance training. You have to push against it. And in the pushing against it, you become stronger in the process.

So the next time you have a client that sends you a text, or an email, or a call ... Throws you a curve ball. Breathe into the distraction. Deep breath in. Versus, "Oh my God, what am I gonna do?" Nourish yourself in that moment, breathe against it.

Assume that this is working out for you. Something good is about to happen. We're breathing into the distraction to prepare for something good that's about to happen. This is a challenge, it's easier said than done.

I'm hearing the oracle cards calling in the week to encourage us on our path. This deck of the week is angels of abundance, oracle cards deck. Thank you Julie Shopa, clarityfinances.com. She donated this lovely deck to the dojo. Thank you goddess. So let's check this out...

Angels, what do we need to know this week in particular, about loving our mindset? Beautiful, this is so juicy: Partnership.

Allow helpful, supportive partnerships into your personal life and career, and both parties benefit as a result. You are receiving help from heaven, and from a person who brings needed skills and resources. So this is super powerful, and this is where we're going to leave off this week.

If you're watching this, chances are you are a leader, manager, caregiver, healer of some sort, you're an entrepreneur and business owner. Partnering. There's this thing where amazing leaders think, "I can do it all by myself. I do things better by myself." No, breathe into the distraction. Something good is about to happen.

When these people are in your life, you've got to become resourceful, and look for the positive aspects.

As I work with teams and help them to heal together, we celebrate the diversity of opinions, and personalities, and viewpoints. We celebrate that, because that means we have diverse ways of problem solving, rather than just doing everything the same way, one way.

If you look at nature, we have biodiversity. And that what makes nature so powerful, and so strong, is that diversity of opinion. Allow others to help you. But breathe into the resistance that you may have this week in particular, to receiving that help, or that partnership.

Send me an email back, comment below. What's coming up for you around having an abundant mindset, and receiving help.

This is like ... I'm hearing bombs going off, and the energy.

Some people are like, "NO, no." So be kind to yourself if that's you. Breathe into the distraction. Something good is about to happen.

So make sure that you subscribe on YouTube, so you get your love letter videos every week. And I'll see you soon. Bye.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Breathe in to the distraction to open up your mindset.

When you feel scattered, anxious or triggered, PAUSE and take a deep, cleansing breath.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

Click the pink button below to book your Private Support Sessions with Victoria and jumpstart your healing journey, today!

The post Love Letters | Loving Your Mindset appeared first on Sensei Victoria Whitfield.

Rushing from one thing to the next more often than not these days?

Been feeling confused, lacking clarity and unsure what you want?

Stressed out because there's never enough hours in the day?

It can be hard to feel grounded and clear when you're always on the go.

Perhaps it's time to deliberately slow down and do less, better.

Watch this week's 6-minute Love Letter video to learn how to pause and be in your power, naturally.

"I have to keep going. I have to keep up!"

This week, Source wants you to pause powerfully.

Maybe lately you've been rushing to get things done, or felt this sense of "I have to keep up and push out." To really show others that you're moving at their pace with them.

Perhaps, your mind has been racing and going through some confusion, not exactly sure how you're feeling, right?

What you need to do, Source is saying, is pause but pause powerfully. There is no rush.

This week in particular. I don't know what is going to come up for you, but this is what's coming through. It's important that you take your time and give yourself the permission to take your time and pause.

You are brilliant, you have so much to offer. You know exactly what you want in this moment. In order for you to access your inner power and your inner knowing, that solar plexus confidence, you need to pause powerfully.

When you take your time and you allow yourself to take your time, you actually ground, so pausing powerfully is actually a grounding practice. It is a communication and mental energy based form of grounding. When we pause and give ourselves pause in communication, there's space. Healing, conscious space, that gathers in that temporal moment, right?

Know this: When we intentionally pause during communication, a healing, conscious space gathers in that moment @SenseiWhitfield

It allows for your energy to reground herself and gather. Perhaps in a more mundane sense, you're gathering your thoughts when you pause, or composing yourself when you pause.

All of that has to do with grounding, and having an integrated grounding practice is the foundation of spiritual health and wellness, of inner confidence, shine and sense of ease and grace.

I'm hearing the oracle cards calling in the energy now. Goddess Guidance, is the deck that shone to say we would love to offer a little bit more guidance around pausing powerfully.

Angels, Goddess, what do we need to know this week in particular about pausing powerfully?

Woo, you're going to love this!

Aphrodite, Inner Goddess, yes, absolutely!

"Awaken the goddess within you through dance, self care and appreciating your divinity. Pausing powerfully respects your innate spiritual sense, your innate divinity."

It honors yourself, because we're centering and grounding our energy by pausing, powerfully though.

We're not holding back, but instead taking a moment to appreciate perhaps your surroundings, to acknowledge how you feel inwardly. To just acknowledge the stress or acknowledge the rush or anxiety. Acknowledge it, and from there respond rather than reacting. Constantly putting out fires, right?

This is not your inner goddess presence. I mean this for men, too. The goddess in all beings, whether masculine or feminine, the goddess represents flow, nature, organic, creativity, ease, sensuality, innovation, growth, incubation and birthing, right? This is our inner goddess energy. Yes guys, you too, and women, absolutely.

It's about honoring yourself and making space for self care, specifically this week by pausing powerfully, all right?

Comment below, send me an email back. What's coming up for you around this topic in particular? I'm curious to hear. Make sure that you subscribe on YouTube so that you get your Love Letters first every week, all right? I'll see you next time. Ready for it?

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Intentionally pause to take a moment to acknowledge and appreciate yourself or your environment while you are talking about something to someone.

Visualize healing energy filling the space at that pause creates.

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

The post Love Letters | Pause Powerfully appeared first on Sensei Victoria Whitfield.

Are you stressing yourself sick?

Never-ending to do list got you feeling overwhelmed?

Feeling like you've always got a million things going on, no matter how much you get done?

Being productive can be very fulfilling to the inner Achiever in all of us.

But what do we do when we are so busy that there's not enough "me" to go around?

Watch this week's 8-minute love letter to learn how to start slowing down now!

"I've been having trouble sleeping lately."

This week in particular, Source wants you to know that you have got to slow down. Slow down.

Perhaps lately you've been going at pedal to the metal type pace. Perhaps it's really been the time of the year or things going on with your family or for yourself and your own personal development, but for some reason Source wants you to know that this week in particular you have got to slow down.

You don't have to go pedal to the metal all the time. Slowing down is less of a matter of speed and more a matter of mindfulness.

Know this: Slowing down is less about speed than it is about mindfulness. #selfcare @SenseiWhitfield

One of the things I could tell you that you're going too fast, the Guides are saying are the signs of your body. When you're going too fast, your health may creep up, give you a cold or give you more aches and tension in your body or you may have trouble sleeping. These are physical signs, aches and pains in your body that you may be going too fast.

Other signs that you are going too fast could manifest emotionally, so where something that you thought would not be a problem and you're so used to doing this all the time, or "Yeah sure, come on over. I'd love to meet a new person" or something like that.

You go into it thinking that this would be perfectly fine and in the moment there's more emotion than you were expecting coming out of you. That is an emotional red flag to say, "Hey, you are going way too fast. It's faster than you thought you could go."

Lastly there are spiritual signs that you are going too fast and those are more issues of values coming up where you're doing things that are out of alignment perhaps for somebody else's vision to help move their business forward or to help move their agenda forward or to help heal their lives, where you're not feeling your own alignment.

You're sacrificing your own alignment for that of others. Other spiritual issues that you're going too fast may be an experience that scares you, like above and beyond your comfort zone coming through.

Now this is not to say that if you're doing something that scares you, you're out of alignment but you know, you know more than anybody else what crossing your lines looks like. Here's the thing:

A sign that you're going too fast is that you don't know your own boundaries, and I'm hearing the Oracle Cards coming up starting to speak, but briefly boundaries are structure, the structure that provides our safety and foundation in life as individuals.

This is not lines that keep people out per se, it can, but that's not the intention. This is meant to support and be the foundation of health, safety and well-being in our own lives.

This is going to be a boundaries week. Be kind to yourself.

(By the way, Oracle Cards, we have some new decks in the Dojo. Archangel Raphael Healing cards from Doreen Virtue. This is one of now 19 decks and counting of Oracle Cards that you can come and play with here at the Dojo, and if you ever want to donate anybody, we're always receiving donations, absolutely.)

Let's ask Archangel Raphael, "What do we need to know right now about slowing down?"

Two cards have come up. I don't normally flip over two at once. That was unexpected.

Relationship and second opinion.

First off, the relationship card says, "Dear Archangel Raphael, thank you for healing and guiding all of my relationships upon the path of love."

The Guides and the Angels are saying where you're going to need to slow down and be more mindful this week in your relationships.

Now it might be your personal relationships or your professional relationships, but this basically means that there are other people involved, but underneath all our relationships is our relationship with ourselves, right, who you decide to be as you show up with others.

The Guides and the Angels are saying that there are other people involved in why you need to slow down this week, hence boundaries, right?

Then here we are. The other card, second opinion. "Dear God and Archangel Raphael, guide me to the best health care professionals for this situation."

In your relationships and in your week, this week in particular, you're going to want to seek out guidance and input from third parties. Now Archangel Raphael is the Angel in charge of physical healing and medical health, medical intuition, etc.

This is saying other health care providers, but it's not just physical health care, medical health care. It may be for your mental health, so seek a third party.

If you are the best brain surgeon on the planet and you needed something removed from your brain, you go get the other best or the second best brain surgeon. You don't do that on yourself, you don't do brain surgery on yourself.

This is also a week of reaching out specifically to a third party. This is someone who's removed from the situation.

I'm always here and I'd be happy to support you in any way. Also if you're looking for someone in particular, I have a very large network of referrals and people I can refer you to. Send me an email back at senseivictoriawhitfield@gmail.com.

With your situation, if you'd like to reach out and receive help or book a session together so that we're able to work through and get that third party opinion to help you find your center again and help you slow down.

Make sure you subscribe on YouTube so that you get your love letters every week, and I'll see you next time. Bye.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Get a second opinion on your situation.

Make an appointment to see a third-party advisor to help you slow down and see what you've been missing.

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

The post Love Letters | Slow Down appeared first on Sensei Victoria Whitfield.

Manifesting something big in your life, like a new job, romance, car, success, etc.?

Burning love candles, reciting abundance mantras and writing goal cards to no avail?

Wish that the Universe would hurry up already and give you what you want?

Conjuring our visions in to physical form is called "manifesting" -- a practice made popular by the movie "The Secret" and Law of Attraction studies.

However, most people don't realize that manifesting takes time and dedication, and this can result in doubt and impatience.

Watch this week's 8-minute Love Letter to get the cure for impatience while manifesting!

"I wrote my goal card. Now what?"

This week, Source wants you to know about impatience.

A lot of us in the tribe are very familiar with the law of attraction and manifesting, doing all those kinds of really cool things to bring into physical reality that which you desire, that which you've been visioning, and really wanting.

We're well versed in bringing things in through different forms of magical techniques; perhaps through writing goal cards, or doing divination with oracle cards, or sending reiki and healing energy to the vision that you have.

There are so many different ways for doing manifesting work.

There's even stuff from the movie "The Secret" (and the book) such as writing out a check from the universe, making vision boards, doing affirmations, listening to binaural beats with theta waves and isochronic tonal pulses to really program you to attract that which you desire and that which you're looking to manifest.

It runs the gamut, whether it's through just regular techniques or even more magical ways such as doing spells, et cetera.

All that stuff is good, but there comes a point when you say to yourself, "That's all fun and cool. Yeah, I wrote my goal card, I wrapped it in tinfoil, put it in the freezer. Now what?"

It's impatience time.

We just really wanted to talk to you this week about honoring and being with your impatience.

In the energy the angels are saying that impatience is a symptom of not being present.

There are things going on in this present moment, there is a vortex of experience.

Juicy, delicious, amazing, blissful experience - right here and now.

This current moment is full of so much powerful data that your brain and your body can be processing and enjoying, rather than focusing all of its energy upon being impatient and being in the future.

Be kind to yourself.

If you are feeling impatient during your manifestation process this is the best time to work on getting into the vortex.

What is the vortex?

The vortex is a feeling space -- a high vibrational, positive feeling space -- that is a bridge from the non-physical into the physical.

It is the meantime: imagine a vortex right here between what you're envisioning and what you're experiencing. The meantime, the transit, is the vortex.

It's a positive, joyful, happy, appreciative, grateful, high vibrational and hopeful "feeling bridge," if we were to call it that.

The best thing for you to do if you're experiencing impatience is to get into the vortex, Your vortex.

And I know that right now quite a few  of you in the tribe are feeling impatient, especially if you're a business owner, and you're taking a big leap of faith on whatever it is that's your next initiative.

Or on the flip side, you're in a relationship and in that in-between phase of "I don't know what we are exactly," and there's the impatience of: "He's the one. When's he's going to change? When's she going to commit?"

And all of those other awesome impatient explod-ey thoughts and feelings run through your head over and over, right?

Know this: Impatient? Now's the perfect time to practice mindfulness. Enter the present moment #meditation @SenseiWhitfield

"Calm down", Source says, "Come back to the present moment."

Appreciate and enjoy the vortex that is right here.

I'm hearing the oracle cards calling now. This is booty kicking deck -- "Indigo Angel', by Doreen Virtue. One of 16 oracle cards decks and counting, here at the dojo, pretty much all of them have been donated.

If you'd like to donate some, send them on over in the mail!

Let's see what the angels have to say for this week in particular about dealing with being impatient, by asking: "Angels of communication and guidance, Archangel Gabriel please let us know, what do we need to understand right now about impatience?"

I'm getting such a strong vibe... The card reads: You are not alone. 

And in the energy I'm hearing, Archangel Gabriel saying, in particular:

When you are feeling impatient it's because you are assuming 100% of the responsibility for this experience right now.

Even if you're in a long-term relationship with another person, or a budding relationship where you don't even know if it's a relationship yet, take a step back and check if you are creating the relationship in your head.

Some examples of creating the relationship fall under "jumping the gun" so-to-speak in your expectations, such as asserting: "I know what I'm going to wear at the wedding," or, "This is something that is going to heal them, because they have to heal, and when they do that for me everything is going to be amazing."

Whoa, there! You're too focused on the future.

Relax. Come back.

Everything that you want, everything that you desire, has been clearly expressed by your spirit.

Right here and now be kind to yourself.

Come out of your head, where you feel alone at, and into the present moment.

How do you enter the present moment?

Through your five senses -- ask yourself: What colors are you experiencing? What smells? What sounds? What sensations?

The five senses -- and the sixth, when you get the hang of her 😉 -- are really great ways to ground and root you back into the present moment, so that you can relax your grip on your sense of impatience.

Source is coming in with 1 final bit of advice.

Know how to get into the vortex.

There are things that make you extremely happy, and your assignment for this week is to write a list of 10 things that make you happy.

If I could rattle some of mine off right now:

I love bubbles, I love dancing, I love singing, I love hugging people, I love giving advice, I love meditating, I love oracle cards, I love running, and walking, I love watching movies, I love hearing my nephew speak to me and tell me all about his day.

Those are just 10 things, right off the top of my head that would throw me into the vortex. Most of which are actually completely free.

That's what I would challenge you to do.

What are things that put you in the vortex that you could do to help focus on those things instead of focusing on being impatient?

Comment below!

That's this week's message. By all means, please go to victoriawhitfield.com/freegift and make sure that you subscribe so that you're getting your weekly Love Letters if you haven’t already.

And on YouTube hit that Subscribe button, wherever she is on your screen, so that you get your weekly Love Letters as soon as their uploaded.

Sending you so much love 🙂

See you next time. Bye!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Get to know YOUR Vortex, today.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

The post Love Letters | Impatience and Manifesting appeared first on Sensei Victoria Whitfield.

Do you have hip and shoulder pain?

Find that your joints feel tight and stiff as you go about your day?

Midday slump zapping your energy?

Music is a powerful pick me up.

But few people know that it can actually heal your body.

Watch this week's 13-minute love letter video to begin soundbathing -- which is the act of clearing your energy with sound!

"I can't seem to keep my focus in the afternoon."

This week, source wants you to know about soundbathing.

Have you heard of this? Soundbathing. Particularly as a form of self-care and self-energy treatment.

If you go to yoga at your local yoga studio, perhaps they may offer alternative session, such as like a crystal ball meditation or a gong meditation. Those have to do ... or a chanting, even. Those all have to do with soundbathing and sound or vibrational therapy.

I think another word for that is radionics, the study of vibration and how that affects the human energetic field.

Soundbathing, however, you don't have to wait for a class to be offered for you to go and bathe in vibrational realignment and clearing.

Sound is everywhere. Music, music therapy is a form of soundbathing. Music therapy is an energy therapy, a vibrational therapy.

Yes, it's also a psychological, there's a whole branch of psychology that has to do with music therapy and art therapy. The power of music to change and lift and heal our mood, to convey how we feel and help us process pent-up emotions and allow them to free.

Music can liberate us from a heavy mood, or can take us from a happy mood to over the moon.

Certain types of music can even have the opposite effect. We're feeling great and we walk into this wall of sound and energy.

They've done the experiments of playing classical music for plants verus playing heavy metal for plants. The heavy metal plants die faster and droop faster than the classical plants, which thrive and get so bright and happy.

Side note, I love heavy metal, I grew up on it. I grew up listening to Iron Maiden, and Pantera, and Judas Priest and all of that, so maybe I'm a strange plant, but I thrive on that mess. I love it! I love it, I love it. The drama, it's great.

It's a beautiful thing, music. But the act of soundbathing, in particular, is allowing the vibrations of the music, the sounds.

Even if it doesn't necessarily have a chorus and a hook and a melody or anything, but maybe it is tonal music that they have binaural frequencies that they just play, it's not necessarily a song, but it's a vibrational frequency that you can listen to or play on the big speaker. We want the big speaker or the car, for you to be totally bathed in that vibration.

What happens is is your whole body listens now.

Think of inside your ears. There's the hammer and the anvil and the drum, all those little bones that every time a sound vibrates, like a vibration comes into your ear, the hammer goes da, da, da, da, da, da, da, da inside of your ear and sends electrical signals into your brain and down through your central nervous system to say, "Huh, I hear music. Oh, those are words," or, "Uh, that's in the key of B-flat." If you caught that, send me an email back.

Here's the thing. Be kind to yourself, because you think you only hear with your ears, but it's just bones moving inside of your ears that register vibration as sound.

You have bones in other parts of your body. You have bones, in fact, throughout your entire body!

When you soundbathe, this is the practice of listening with all of your bones and allowing your entire body to be immersed.

It bathes, soaking in the beauty of that music or aligning completely with that vibration, that tone moving through your body. They even have vibrational tones according to each one of the chakras that helps you to align with that chakra. In fact, it's according to the scale. There's C, and there's G, and that has different chakra alignments.

When you soundbathe, this week in particular, source is saying, "Do it when you are traveling."

You want to soundbathe at least once per a day. Chances are you will be traveling once per a day, yes? If you're driving, especially if you're driving by yourself, you are in an advantage in this, but if you are not by yourself, headphones.

The best way to soundbathe, however, is not with headphones on, because you want more of the bones of your body to register the vibration, especially bass.

Caveat. One of my students, she's very sensitive to sound. This one's not for you, my dear! I know that your ears are going to be like, "I can't take this." For the rest of us, who can take hearing sound ... she's exceptionally sensitive to it. She's different than others. She's even better. She's even more sensitive. It's so good, so powerful.

For the rest of us, you want to really feel the music and listen with different parts of your body, especially (ninja tip incoming) especially if that area of your body is in pain.

You need to soundbathe and listen with the bones of that area of your body even more.

I just heard someone in the energy say, "Victoria, listen with my bones? How do I do that?" It takes a little bit of practice, a little bit of mindfulness.

Know this: Your whole body listens to sound through your bones; music can clear your energy!

What I want you to do to practice is stand in front of a good speaker, or even sit with your car in park while really good bass filled song is playing and that vibration, you hear it up here.

Yes, and it shakes all of the bones up and around this area of your head. You may even feel your brain rattle, depending on how loud you're listening. I come from a musical family, so there's only one volume setting and that's all the way up and the bass is all the way up. My father was a bassist.

Here's the thing. As you sit there and listen to the music, notice that there's a vibration up here and then start to hear the sound, that similar vibration, maybe down in your chest, maybe in your arms, maybe in your pelvis and also maybe in your legs or even your feet. Maybe in your hands.

Then once you get used to hearing that, then if it's your shoulders that hurt, listen with that area.

Listen, I would say, is in quotations when I say that. It's not like you have ears on your shoulders, but you do have bones in your shoulders, which is what registers vibration. Get it?

The oracle card that wanted to come forward this week is Archangel Raphael healing. When I asked the decks, one of the 19 that are here and counting, "Who wants to come forward?" This one.

I literally felt electricity coming off the decks, so apparently Archangel Raphael, you have something to say about music and soundbathing.

Oh my, caffeine-free!

Yes. Uh, I see! Thank you. The reading is, "Dear Archangel Raphael, I ask that you cut my cords of attachment to caffeine so that I may honor my body's natural energy rhythms without chemicals." Here is where we're going to leave off.

The guides say that if you're looking for an energy pick-me-up and to lift your energy up. I know, before we talked about flower therapy as one way to give yourself an energy shot, but this soundbathing is actually another really powerful way to raise your energy levels, especially in that mid-day slump.

Usually when we go to reach for caffeine, or Red Bull, or sweets, or a carb or something to ingest, we try to stuff energy into ourselves. Actually, if you were to just soundbathe, give yourself five minutes.

Put on a five minute song that you just love and can't resist. Turn that on first. See how your energy response, if you get an energy pick-me-up just from hearing that music and feeling it in your body, and allowing it to move through you.

Then, if you need to still grab for the caffeine, fine, go for it, but try this out, run an experiment first.

Comment below, send me an email back at senseivictoriawhitfield@gmail.com, how did your experiment go?

What is your soundbathing song? What did you choose to vibrate with? Did you want any suggestions? I have got playlist on playlist on playlist. I'm dishing them out all the time to my students.

I'm excited to hear your stories of how your experiment went and if you could hear with the bones of your feet. I'm so excited for you.

I'm sending you so much love and positive vibrations. I'll see you next week. Bye!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Listen to music you love up loud in your car.

Feel the vibrations of the song move through your body.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

The post Love Letters | Soundbathing appeared first on Sensei Victoria Whitfield.

Looking for an energy boost?

Does the vibe of your home or office feel kinda drab and stagnant?

Feeling like you could use a chakra tuneup or space clearing?

Nature can have a really powerful healing affect on balancing and revitalizing our vital energy.

When we feel "blocked" or "stuck" is when we need more natural energy than ever.

Watch this week's 11-minute love letter video to discover the natural healing power of flowers!

"My office feels so drab and boring lately!"

This week Source wants you to know about flower power. Flower power! Yes!

There is such a thing as flower therapy and we're going to invoke that for you this week in particular because apparently you need a lot more beauty and a lot more joy and energy in your life, and flowers are actually one way that you can bring that to you. The safe yet influential supplements are http://thebustboosters.com/total-curve-full-product-review/ that start working its enchantment and then plump up the cells inside your breasts, lifting and also firming them.

Here's the thing, when it comes to working and doing energy work with flowers, I want to right out the gate let you know that it's important to allow them to die.

I'm holding this gorgeous pink rose, came from that bunch back there on the altar which was a gift from one of my students today. I knew that I was going to channel this message for you. I didn't tell anybody but magically she shows up with a bouquet of pink roses for me so this is perfect.

There's no such thing as coincidence, especially when you're vibrating high so it's perfect that I get to share this with you some live roses.

Pink roses are my personal favorite. They always put me in a bright happy mood, but when we're working with the energy of flowers to do healing and clearing on our lives, what's at work the Guides say 1) is the color which has to do with the chakra, right, that you are aligning with and then 2) the life force energy of the plant.

I've done a previous video on crystal energy and working with crystals. This is similar where you are using a natural or living object to radiate healing energy and clearing in a space or to radiate a certain intention in a space and also within yourself.

When it comes to flowers in particular they're really good if your space, your physical space has had heavy or intense emotion or maybe the energy is just a bit stagnant.

Also if you're working with different Feng Shui corners of the room, it's good to put flowers in the money corner to speed up and accelerate that flow of abundance to you but especially according to what chakra.

This, I don't know if you can see the color properly on the screen, which is a pink and white rose.

Pink is the color of our higher heart chakra so that connects us to our higher selves, receiving clear visions and staying in alignment with who you really are and living authentically according to your spirit's purpose.

Now all of our chakras have different colors.

There's the crown chakra which has to do with spirituality and receiving spiritual communication and protection, the presence of the Angels, that's white. The third eye is purple, this is mental clarity, intuition and psychic understanding, opening up your intuition.

Your throat chakra, is blue, vibrant, vibrant blues and this is for communication and hearing as well as speaking your truth and really allowing truth in.

Your higher heart is up by your clavicular dip, but your heart chakra down here is green so this is love and relationships. It's also abundance in all her forms including money. Hello green.

Here is your solar plexus which is yellow. Your sacral chakra which is orange, and then down there the base of your tailbone and radiating downward is red, your root chakra.

Your solar plexus has to do with confidence, personal power, and your belly. Your sacral chakra is creativity, passion and sensuality, your inner fire.

Then your root chakra at the base has to do with feeling safe, grounded and protected, rooted on the Earth as well as your physical body's health.

Now displaying flowers helps to send vital energy to that area of not only your energetic system but because it's in your space, it sends it to your entire life.

What happens is though it's important that you allow them to die because they radiate their vital energy according to that color's vibration and then as their life cycle progresses they'll start to wilt and then die.

That's when you have got to take them out and get rid of them because they've sealed in any lower negative or slow vibrational energy that would be holding you back from manifesting more of the good higher vibrations. They've locked it into their selves, so what you do is you take them out and you burn the dried flowers, you compost them, you throw them out.

You release them and allow the cycle to continue because it frees up that energy letting it circulate. Universal love circulation, anybody? That's abundant, allowing things to circulate.

Never have dried flowers around. Let them go, burn them, throw them out, let them continue their life cycle.

This week in particular the Guides say you need fresh cut flowers in your life.

What will you send energy to? You know, if you white roses, that's for clearing negative energy and raising the spiritual vibration. It's the equivalent of burning white sage, is displaying white roses or white flowers. That's one.

Deep red is connection to your body, feeling safe, grounded, protected and rooted. It could be deep red roses or tulips. Yellow, sunflowers, right? Personal power, confidence and joy also for your stomach and intestines, this detoxification of the body so display yellow flowers.

What flowers will you pick?

Know this: Displaying fresh cut flowers is a form of personal chakra balancing.

Now I know we're going a little bit longer this week but I'm full of energy with all these yummy flowers around. Can you feel it?

The Oracle Cards of the week are Healing with the Fairies by Doreen Virtue, one of 19 decks and counting so far at the Dojo, but the fairies popped up and said, "Let us talk to you about flower therapy."

What do we need to know right now? Fairies, they sent this card, woo hoo, problem resolved.

Problem resolved and this is where we'll leave off.

The Guides say that if you're ready for that problem to be done and done whether it's a physical, mental, emotional, social, financial, legal problem, whatever it is. Allowing the flowers to be in the environment and accelerate the realization of that process can really help that problem resolve.

Bring the flowers with the intent of letting them radiate their vital energy to infuse it with positive, natural energy.

Let them die and then take them and throw them out so that you can throw out that problem.

Yes, okay, comment below. Send me an email back. Let me know what kind of flowers are you going to display.

By the way, you can do a Google search for spiritual meaning of, and you put in whatever kind of flower such as pink roses. What do pink roses mean? Spiritual meaning, not just like the romantic or popular one but spiritual meaning of white roses or spiritual meaning or irises or stargazer lilies, etc.

Comment below. Let me know what flowers you're going to display, okay? I'm so excited, even send me pictures of your bouquets.

It's amazing to see all of the energy that the flowers are readily radiating in service of all, in service of the higher good of all. I'm sending you so much love.

Make sure you subscribe on YouTube so that you get your love letters first every week, and I'll see you next time. Bye. Bye.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Buy a bouquet of fresh cut flowers for yourself from the local market.

Display them in your office or bedroom: the room where you spend the most time every day.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

The post Love Letters | Flower Power appeared first on Sensei Victoria Whitfield.

Stuck in a rut? 

Tired of feeling drained when you go out?

Wishing peace, ease and joy were your normal?

Being highly sensitive makes you more susceptible to the emotions and energies in your environment.

But is there a way to shift out of absorbing others' energetic "cooties" all the time?

Watch this week's 9-minute Love Letter to take your power back by moving your zero!

"I might look bored, but I don't feel that way!"

This week, Source is calling for you to move your zero.

Raise it. It's time for you to raise your zero. This week in particular.

Now, the guides say that whenever you're watching this, doesn't matter what time or day that you are watching this, but this week that you are experiencing is going to be rather emotionally charged for you. You're going to be around a lot of people who have a lot of emotional energy for some reason.

You're going to be feeling a lot of emotional energy yourself this week in particular. Whenever you're watching this video, doesn't matter when, right, but this is a time of high emotional energy.

How you show up during these times of high emotional energy determines how you experience these times.

Now it doesn't mean that life is always intense and it's hard. Maybe you did your protect yourself. No, no, no, no. This is more about raising your awareness of how you show up to your life during high emotional times in your life.

The guides say you clicked play on this video in particular because it's going to be one of those weeks.

Whether it's high emotion like on the joyful end of the spectrum, or a high emotion on the crusty crabby side of the spectrum.

What matters most is how you feel. What matters most is how you feel. That doesn't mean being selfish but instead we want to emphasize and capitalize the word how. What matters most is how you feel so how you show up is determined by how or the generation behind, the techniques behind your feelings.

Know this: What matters most is HOW you feel. How you show up determines your quality of life.

With that everybody has a set point, a zero, that they show up naturally to life with. Maybe your zero facial expression is bored, flat, relaxed. You may feel inwardly that yeah I feel relaxed.

As I relax all the muscles of my face yes, but what that also projects however, is a I'm not trying. I'm not trying. I'm not on. I'm not generating right now and that's perfectly fine.

What matters most is how you are feeling in that relaxed face or zero point mindset. Are you in that moment resting yourself and being at ease at your zero because you feel peaceful or because you don't care?

Or are you resting all the muscles of your face because you feel pleasured in different parts of your body and you're focusing on those pleasurable spaces? Or are you in pain and you just want to numb yourself, right?

What matters most is how you feel. Find your zero wherever your vibrational set point is, your normal and raise it. Move your zero up the scale so that zero would be where maybe a two is instead.

Maybe a two is the sense of there's a slight smile and a lifted eyebrow if you saw the difference, right? Zero before. Zero now. Right? There's a slight difference there.

When we move our zero physiologically that also has psychological effect on how we show up.

This is going to come in really handy this week in particular because you're going to be surrounded by people who their normal and their vibrational set point is low, worried, angry, walls up or it could be intense or controlling or needy.

Just high emotion, like strong emotionally charged or pleasing. Pleasing is their normal. Whoa.

For you, you've got to move your zero to a space of power no matter where you're at.

This is actually an advanced form of self-protection so my guides are saying, "Pull a card Victoria." Pull a card.

You may recognize all of these techniques from a former love letter but guides say it's important for you to be reminded do it again. Do it more. Turn up the volume on where your zero point is this week in particular.

The oracle cards for the week are the Archangel Michael. Oracle cards deck.

What do we need to know Archangel Michael about moving our zero?

Your children are watched over by the angels.

I'm getting this feeling of deja vu. It's interesting. The prayer on the card is, "Dear Guardian Angels of my children born and unborn. Thank you for watching over my children and ensuring their happiness and safety. Please guide me so that I know the best ways to be a good parent and role model for my own and other people's children."

This is where we're going to leave off this week.

If you are a parent, yes it's important for you to know that your children are safe and it's for you to move your normal of your zero set point around your children and what you think about them from being worried, concern and following to trusting at ease.

Moving from worried, concern, controlling to trust and at ease. Try to move your zero. See if you can. Just experiment. Just this week in particular.

If you don't have children, this is more about either your inner child or your projects, right? Your business projects. Your social projects.

Things that you're working on and have created out in life. Know that you don't have to be on worry, control, concern with your inner child and feeling safe personally or worry, control, concern on your business or the projects that you're working on professionally or socially but instead move to trust, belief and at ease.

See how this week in particular what it feels like to move your zero. What is your expectation? How do you rest this week? Move it.

Just see if you can move it because when you shift the foundation of all your feelings and your emotions, right, you lift the foundation of the entire house, right? The entire structure of who you are shifts if you start from your zero set point.

Send me an email back. Comment below. Tell me what's coming up for you around this.

Is this right on time?

Do you have more questions? Make sure you subscribe on YouTube so that you get your Love Letters first every week and I'll see you next time. Bye. 

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Move your zero up a notch or two.

Try out changing how you feel when you're at rest from neutral-bored to neutral-humorous or neutral-observational.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

The post Love Letters | Move Your Zero appeared first on Sensei Victoria Whitfield.

Are you stressing yourself sick?

Never-ending to do list got you feeling overwhelmed?

Feeling like you've always got a million things going on, no matter how much you get done?

Being productive can be very fulfilling to the inner Achiever in all of us.

But what do we do when we are so busy that there's not enough "me" to go around?

Watch this week's 8-minute love letter to learn how to start slowing down now!

"I've been having trouble sleeping lately."

This week in particular, Source wants you to know that you have got to slow down. Slow down.

Perhaps lately you've been going at pedal to the metal type pace. Perhaps it's really been the time of the year or things going on with your family or for yourself and your own personal development, but for some reason Source wants you to know that this week in particular you have got to slow down.

You don't have to go pedal to the metal all the time. Slowing down is less of a matter of speed and more a matter of mindfulness.

Know this: Slowing down is less about speed than it is about mindfulness. #selfcare @SenseiWhitfield

One of the things I could tell you that you're going too fast, the Guides are saying are the signs of your body. When you're going too fast, your health may creep up, give you a cold or give you more aches and tension in your body or you may have trouble sleeping. These are physical signs, aches and pains in your body that you may be going too fast.

Other signs that you are going too fast could manifest emotionally, so where something that you thought would not be a problem and you're so used to doing this all the time, or "Yeah sure, come on over. I'd love to meet a new person" or something like that.

You go into it thinking that this would be perfectly fine and in the moment there's more emotion than you were expecting coming out of you. That is an emotional red flag to say, "Hey, you are going way too fast. It's faster than you thought you could go."

Lastly there are spiritual signs that you are going too fast and those are more issues of values coming up where you're doing things that are out of alignment perhaps for somebody else's vision to help move their business forward or to help move their agenda forward or to help heal their lives, where you're not feeling your own alignment.

You're sacrificing your own alignment for that of others. Other spiritual issues that you're going too fast may be an experience that scares you, like above and beyond your comfort zone coming through.

Now this is not to say that if you're doing something that scares you, you're out of alignment but you know, you know more than anybody else what crossing your lines looks like. Here's the thing:

A sign that you're going too fast is that you don't know your own boundaries, and I'm hearing the Oracle Cards coming up starting to speak, but briefly boundaries are structure, the structure that provides our safety and foundation in life as individuals.

This is not lines that keep people out per se, it can, but that's not the intention. This is meant to support and be the foundation of health, safety and well-being in our own lives.

This is going to be a boundaries week. Be kind to yourself.

(By the way, Oracle Cards, we have some new decks in the Dojo. Archangel Raphael Healing cards from Doreen Virtue. This is one of now 19 decks and counting of Oracle Cards that you can come and play with here at the Dojo, and if you ever want to donate anybody, we're always receiving donations, absolutely.)

Let's ask Archangel Raphael, "What do we need to know right now about slowing down?"

Two cards have come up. I don't normally flip over two at once. That was unexpected.

Relationship and second opinion.

First off, the relationship card says, "Dear Archangel Raphael, thank you for healing and guiding all of my relationships upon the path of love."

The Guides and the Angels are saying where you're going to need to slow down and be more mindful this week in your relationships.

Now it might be your personal relationships or your professional relationships, but this basically means that there are other people involved, but underneath all our relationships is our relationship with ourselves, right, who you decide to be as you show up with others.

The Guides and the Angels are saying that there are other people involved in why you need to slow down this week, hence boundaries, right?

Then here we are. The other card, second opinion. "Dear God and Archangel Raphael, guide me to the best health care professionals for this situation."

In your relationships and in your week, this week in particular, you're going to want to seek out guidance and input from third parties. Now Archangel Raphael is the Angel in charge of physical healing and medical health, medical intuition, etc.

This is saying other health care providers, but it's not just physical health care, medical health care. It may be for your mental health, so seek a third party.

If you are the best brain surgeon on the planet and you needed something removed from your brain, you go get the other best or the second best brain surgeon. You don't do that on yourself, you don't do brain surgery on yourself.

This is also a week of reaching out specifically to a third party. This is someone who's removed from the situation.

I'm always here and I'd be happy to support you in any way. Also if you're looking for someone in particular, I have a very large network of referrals and people I can refer you to. Send me an email back at senseivictoriawhitfield@gmail.com.

With your situation, if you'd like to reach out and receive help or book a session together so that we're able to work through and get that third party opinion to help you find your center again and help you slow down.

Make sure you subscribe on YouTube so that you get your love letters every week, and I'll see you next time. Bye.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Get a second opinion on your situation.

Make an appointment to see a third-party advisor to help you slow down and see what you've been missing.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Give us a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Slow Down appeared first on Sensei Victoria Whitfield.

Getting ready to make a big decision this week?

Unclear on what is the right course to take?

Feeling confused because both choices appear really good on paper?

Sometimes opportunities come that bring us to a crossroads in life, and it can get really stressful.

If you embrace the process properly, it can also be a defining moment in your life.

Watch this weeks 12 minute love letter video to learn how to successfully and lovingly navigate your crossroads and create a life you love!

"Who do I want to be?"

This week, Source is saying that you are going to come to a crossroads in your life.

There's a big event coming up, one where you're going to need to be decisive, clear, and moving in alignment.

You're coming to a crossroads where you'll have a choice between option A, to proceed along that route, and option B, to proceed along that route. Both have plenty of pros and cons stacked against them.

I'm getting this sense from the energy, in particular, this week, in particular, for some reason, that the crossroads that you're going to come to, if you don't do what we're about to talk about in the channeling right now, if you don't do it, it could be a stalemate.

The A and B are equally good and equally bad. It could be people that are A and B. It could be jobs that are A and B. It could be clients that are A and B. It could be schools that are A and B or houses. There's a higher level decision that's coming this week, in particular, that is distinctly going to feel like a crossroads in the energy.

First and foremost, when we're dealing with crossroads energy, it's important to create time. Create time for yourself. If this is an investment, to invest or not to invest or to invest in this program versus that program, create time. Carve it out.

Often times, when we're in the process of decision making we forget that we have the ability to create time. First and foremost, assert to yourself, "Wait a minute. I can create some time for myself to really settle into this decision making process."

The last thing that you want to do when you're at a crossroads is be rushed. No rushing allowed. Don't do it. Don't do it. Don't do it.

First and foremost, create time. If it's someone asking you to do something, there's options A, do it, or option B, don't do it.

Do this other thing, or someone asking you to come to an event. Option A versus going to this other event. The way that you create time, instead of saying, "Yeah, okay," jump into the yes or, "No, no, I don't do anything," jumping, "Let me get back to you on that," and kindly asking them, "When do you need to know by?"

Create, I'm not saying buy yourself some time. Create time because you are a creator. Remember that. Create time first and foremost.

Secondly, when you have that time and space where you're not being interrupted and you've written out, this is the second part, in this time that you've given yourself, you've written out your pros and your cons list.

What are the pros and cons of option A? What are the pros and cons of option B? Maybe the pros are choosing A and the cons are choosing B. To do it or not to do it. It depends on your situation.

Remember, I'm channeling across multi-levels here. We're speaking to multiple people in multiple different situations. Bear with us.

You write out your pros and cons list. You're super clear on what are the reasons that you wouldn't want to go with this, and what are the reasons why you would?

What are the reasons why you would want to go with this option, option B, versus what are the reasons why you wouldn't want to? What are the effects?

You've created time. You've done your pros and cons list. When it comes down to it, the decision comes along. Knowing that you can always change your mind, you can always create a new future whenever you have now.

As long as you know that you have now, you can always create a new future.

Know this: As long as you have Your "now", you can create Your future. Be present. Be decisive. @SenseiWhitfield http://bit.ly/2hCTg9s

As long as you know that you have now, that are in the now, you can always create a new future. If you're not in now, if you don't have your now right now, you can forget about being creative, but once you are clear that you've made time, you've made your pros and cons lists, we now go into the decision making.

The decision will come on the heels of this question. Who do you want to be?

Who do you want to be? If you choose option A, you will write a story of your life. You'll tell the story of your life, of an option A life, whatever that looks like for you, whereas if you choose option B, you will create a story of your life. You'll tell the story of your life where it's an option B life. Who do you want to be?

Which side is really in alignment with who you want to be, the life that you desire to create?

Sometimes the life that we desire to create may feel a little bit more outside or grasp or our ability, but that's where you call in your positive thinking and really deepen your spirituality and connect to guidance so that you can manifest exactly what is necessary to be and create that life.

You can do it. You can create whatever you want, but here's the transformative question. If you don't ask this, you're going to come to a stalemate.

(Respectfully, I don't want to cast that kind of a spell on you, but this is what I'm hearing to tell you.) If you don't ask that question: "who do I want to be?", you will come to a stalemate because you'll get lost in the gathering research for the pros and cons list.

"I got to read every article about this thing over here. I got to research this person, this coaching program," or "I got to find all about the town where we're moving in and every single nook and cranny." You'll get lost in the minutia of the research process.

Come into your body, into your heart, and answer from your heart or lower if you can answer even from your gut, who do I want to be?

If you can't do that, just organically, think of telling your children, even if you don't have any yet, telling your children the story of your life. Which story, A or B, is the one that resonates more with this is who I want, this is who I want to be, this is the legacy that I want to create, this is the story that I want to write and if I told it to my kids I'd be super proud. Really help yourself anchor into that.

I'm hearing the oracle cards calling in the energy. It's the fairies to send some high vibrational love and fun to what could be a very serious situation, crossroads. This is intense energy, very intense energy.

Fairies, what do we need to know about being at a crossroads and creating our life this week, in particular?

I can't shuffle any further. They're saying it's this card. Eww. This deepens what we just channeled. Family harmony. Definitely use that visualization with speaking to your inner child or telling the story that you would want to be told of your life, but also what's coming up around the crossroads.

They're saying it's not so much going to be in your business, but it's going to have to do with your point of view and your desires mixing with and moving alongside, I'm getting this parallel vision, your family's point of view and their desires, what their needs are. Be kind to yourself.

That question of who do I want to be is going to help resolve the tension between your point of view and your family's point of view. It can be who do I want to be to my family, as well. Ask that question. Really take some time to journal into it.

Someone in the energy I just heard said, "I'm afraid to rock the boat. I really am. I don't know if we can handle me rocking the boat like this again." Again, I'm being encouraged by the guides to ask you, and it's got to come from you this time, who do you want to be?

Sometimes rocking the boat can be a healing experience. Also, sometimes rocking the boat can be a selfish experience.

If you're coming from this space of, "Well, I got to be me and it doesn't matter what anyone else feels. I'm just going to go, and you're all going to come in line with me," that's one thing, but it's another if you choosing the path that may be a leap of faith, that makes the family uncomfortable, this week, in particular, if that means that you're reaching towards healing yourself, healing the family, healing the legacy, you're reaching for expansion, you're believing, you're in that positive vortex, then you know in your gut, you're in alignment, go for it.

Go for it. Do not be small. Do not shrink yourself to maintain family harmony. That's not what this card is about.

There's some things coming up around family coming to a crossroads this week, in particular. Send me an email back. Comment below if this is you. Let me support you. Let us at the dojo support you in this process. We're here for you. That's why these Love Letters are going out. Don't forget it.

Email me at SensaiVictoriaWhitfield@gmail.com so we can send more healing energy to your situation.

And if you do need a session, I'm telling you, you need to get in as soon as possible. I'm very booked up, but I'd be happy to respond to your email and create time for you so that we can send more clarity to your decision making process, get you past that crossroads.

There's so much love and resource here for you, not only here at the dojo, but also online via NaturalIntuition.com.

Let us support you in this process and your family, too. Subscribe on YouTube so that you get your Love Letters first every week. We'll see you next time. Bye!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

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Get out a sheet of paper and list the pros and cons of your options, to see it all in front of you.

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