Create Calm Anywhere. Be The Eye of the Storm.
Are you constantly "putting out fires" instead of making progress?
Struggling to cope with free floating anxiety and stress?
Wish there was a natural way to have a sense of inner peace and calm anywhere?
Know this: How do you create inner peace? Be the eye of the storm. #H2LYS
Watch this video for a simple, nature-based technique to create a sense of calm anywhere!
You can shift your energy by taking responsibility for how you feel.
When I asked the Energy this week what do we need to know for our highest good I received an image of a hurricane, accompanied by the message "Be The Eye of The Storm."
When you are feeling stressed out and overwhelmed at work or at home, it is because you have lost your Center.
The eye of a hurricane is very calm, while hundreds of thunderstorms and millions of metric tons of water swirl around it for hundreds of miles.
How does this happen?
The spiritual teaching of the hurricane comes from how it is a vortex of organized chaos.
Check out this diagram of a hurricane.
With organization and focus.
The anatomy of a hurricane is The Eye, The Eye Wall, and then The Thunderstorms.
The Eye of the storm is only peaceful because there is a clearly defined Eye Wall, which is created by descending air in the midst of hundreds of storms of violently ascending or inflamed air - so what does this mean for you?
Grounding and Centering yourself is the key.
Being in a continuous state of Grounding establishes your calm energy as the Center from which your life grows.
If you are constantly looking for the next fire to put out, or constantly trying to "save" everyone else around you, you lose the calm in the eye of the storm.
In this week's video, I take you through one very simple breathwork technique I developed for creating calm anywhere and being in a continuous state of Grounding --
The Calm Down Breath:
Inhale Calm
Exhale Down
Do this 5 times.
It's that simple, and yet it's quite profound. 🙂
It has a profound effect on your energy because when you take charge of how you feel, you create an inner calm that is unshakeable, regardless of what is going on around you.
This is especially important for people who are in the service and support industry, as we need to be calm and clear support for those we serve.
Give it a try and let me know what you think in the Comments Section below!
In Love and Light,
Victoria.
VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield
Just for Today...
Challenge yourself to practice "The Calm Down Breath" when you look at the time throughout the day.
Take seeing repeating numbers in the time as a cue to stop and do this deep breathing technique 5 times.
Notice how you feel at that moment - you're already healing!
SHARE THIS! You'd be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!
Victoria HELP ME!!
I am here watching your videos……love them! I have been going on a serious journey of transformation with Tina C. Hines for this past year. We have great breakthroughs emotionally as well as spiritually. I know that there is a SERIOUS physical blockage. At my heaviest I was 407 lbs in 2009 and had weight loss surgery, got down to 265lbs. 2012 to present I climbed back up the scale just slowly dying emotionally. I stopped eating meat in 2012 and was juicing/ green smoothies, and doing well. I was in a slip and fall in 2013 that ended up into a series of surgeries, that limited my mobility and the weight started to climb. I’m now over 300lbs. The scary part in all this is I am a clinical dietitian in a nursing home for the past 23 years (so I know the right thing to do) helping hundreds successfully, but damaging myself. With Tina Hines help, I have come into my empathic gifts and I know that I am a great counselor, life strategist to soooo many, but not to myself. My friend suggested Reiki and Dana and Tina always rave about you. As tears fall down my face as I write this, I feel soooo super proud of the strides that I have made in 2014. Meditation, journal writing, I’m even attempting to write a book. But there is a major blockage and it is heavy. I know 2015 is my year to bust through all this mess. I know my story is going to be told to change someone else’s life, that is why I am going through this. I don’t know if you can help me, I don’t know where to begin. I need cleansing, emotionally,spiritually and PHYSICALLY so I can bust through! I know in my spirit with you and Tina, I can do this. Can you please help me? Thank you for listening to me vent
Love and Light
Icy George
Hi Icy!
You are such a bright shining star! I am confident that together, you and I can help you burst through what’s holding you back. But your number one priority MUST be on deepening the relationship between You and Who You Really Are. I know you are great at healing and helping everyone else, but if you fall apart, no one wins. I believe in you, and will be calling you today.
xoxo,
Victoria
VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield