Having a hard time focusing?
Been "off your game" or feeling disconnected from your loved ones, or even yourself lately?
Wish you could connect to your inner guidance right now?
Sometimes we can feel like we are disconnected from our spiritual selves -- perhaps during the day-to-day at work, or even when something devastating has happened in life.
Now's the time to learn how to center yourself and connect to your inner spiritual guidance -- your heart.
Watch this week's 7-minute Love Letter to learn fast, simple techniques for connecting to your heart!
"How do I connect to my core?"
This week, Source wants you to connect to your heart.
I'm hearing in particular that there has been a lot of self-deprecation, feelings of disconnection, feeling blocked or misunderstood.
There's also a lot of negativity outwardly around you as well.
Source wants you to connect to your core, connect to your heart this week in particular because when you are centered, which is all that this is, when you are centered you are better able to respond to life with wisdom, with honor and with a sense of peace and balance.
Know this: Disconnection is an illusion. You are permanently connected to Spirit, right now. #believe @SenseiWhitfield
I'm going to give you two techniques. We're going to do them together right now for connecting to your heart and connecting to your core.
One, first and foremost especially if you notice that you're immersed in someone else's thought patterns about you, or if you're coming off of an argument or coming off of a particularly negative environment is wipe it off.
You know the phrase issues in your tissues?
Your body is like a crystal. Crystals are record keepers. They record all the energy that is around them.
We're made out of silica, so your body is recording all of the emotional energy that she or he comes in contact with throughout the day.
One simple way to clear it off is wipe it off. Do this with me.
I'm doing this on camera to do it for you, if you can't move your physical body. Get it off of the legs here.
This is on behalf of those of you who can't physically move your body, but if you can, wipe if off.
Do you feel chills? Do you feel tingly already? Isn't it amazing how effective that already is?
For one, that centers you because you connect to your kinesthetic sense, your touch sense, to your body, to your center, as well as activate all of that stored up emotion that's in and around you and flick it off, shake it off.
Then two, what I want you to do is take your hands and bend them in, fingers pointing towards your heart. Set them right on your chest.
Close your eyes and imagine that you could drop your mind and your awareness right behind your fingertips on your sternum.
Don't push in but breathe into that gentle pressure on your sternum. Exhale. Give me two more of those breathing in, using your imagination to see and feel your mind behind your fingertips in your chest. Last one, breathing in. Exhaling.
Hold that position, breathing regularly for the next few moments really sinking into your heart. When you're ready, coming back or stay there.
I'm going to read this week's oracle card for you. It's coming from the Messenger Oracle cards deck.
This is one of the many gift decks here at the dojo. Thank you for your support! Your contribution serves and heals so many other people, you have no idea. I'm determined to share your love with as many people as possible. Thank you.
What we need to know this week in particular:
We are all connected.
The guides are saying, "Read the book on this one in particular." Isn't that beautiful?
We are dependent upon others for life. We destroy the very things upon which we depend too. If we do, we too shall parish. We are all connected, we are all one. Do harm to the natural world, and you do harm to yourself. You are more than just a part of the human race. You are a child of Gaia, of earth. You are brother and sister to all life and living things. Love them as you love yourself. Sustain them as you sustain yourself.
Here's where we'll leave off.
Connecting to your core helps you connect to that still, small space of oneness within you. The inner wisdom.
We are all part of that and as you do so, you release a resonant frequency that spreads connection throughout the earth as well.
We're all sensitive on purpose, and we can feel us in your tribe and you out there can feel that consciousness spreading.
For those of you that are interested in New Age, metaphysical things, etc, you feel that wave of connection that is out there. Your tribe of light as we call it here at the dojo.
How did it feel to drop into your chest? Did you feel it? Did you get to have a moment of stillness, or a moment of connection?
Comment below. Send me an email back or do a video response. Sending you so much love, blessings. I will see you next week. Make sure you subscribe on YouTube. Bye!
In Love and Light,
Victoria.
VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield
Just for Today...
Connect to your heart BEFORE you go in to that appointment or meeting.
Set aside 5-10 minutes to try doing the heart-centering meditation shown in this video.
SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!