Ashamed of your family’s “money drama”?

Avoiding opening the mail, because you’re too scared to look at your account statement?

Do money or sales conversations give you anxiety and make you feel insecure?

Deep healing starts with awareness and transparency.

This is not for the faint of heart, but you’re worth it!

Watch this week’s 12-minute Love Letter, the second of our 4-part series, to find out exactly where to begin on the path to deep financial healing.

"I have so much fear around investments."

This is week two of four of our deep dive into financial healing. It's about time we talked about financial healing.

By the way, go ahead and type in the comments below, type that in.

Go ahead and type in the comments below, what does financial healing look like for you, because that's what we're really going to be talking about this week in particular.

How we're going to do it, however, is let's take a little bit of a journey to the shadow, to your shadow side. This is where we hold shame and fear, the dark side.

Whenever we're going through a healing process, we want to bring our healing gaze as in the healing awareness, healers for those of you who are listening, holistic healers, therapists, etc. You understand how this works.

You bring the healing gaze, holistic healing, loving, presence and awareness to the dark side and we wait for health to emerge because it always does naturally. Wherever your awareness goes, energy flows. Wherever your gaze goes is where healing goes.

So be kind to yourself if when it comes to money, whether it's receiving, saving, or sharing, all of that, the life cycle of money or even thinking about your finances in general, if that gives you anxiety, we talked about that last week of why we really need you financially healthy now.

I'm here to provide spiritual support for entrepreneurs. That's what I do. That's what we do here at the institute and at the dojo as an extension of her. So it's important for you to give yourself the space for this spiritual healing, yes, around your finances. We covered that last week. If you missed it, go ahead and rewatch that video and then come back to this one.

This week we want to honor what shame and fear you have in your shadow around financial healing. When I say that, what comes up for you? Perhaps there are certain people that have influenced the way that you feel about financial energy, such as your parents or guardians, mentors or different celebrities or figures that you attribute authority to.

Now, as we discussed last week, what's really underneath this is your sense of safety. That's why we're talking about financial healing. So those who work to provide safety really imprinted on your blueprint for financial health. Did you catch that?

The people who you depended on for feeling safe in life, they affect, they imprinted on your blueprint for financial health so this week in particular your goal is to bring your eyes back to your blueprint for financial health and look at it.

Know this: The people who you depended on to feel safe left an imprint on your blueprint for financial health.

I'm not saying, "Go in and tear it apart. You got to get an accountant. You got to get the bookkeeper. You got to do an audit. You got to give a million dollars to these charities." No, no, no.

Healing starts with awareness, so I want you right now, right now, as you and I are holding this space together, pause for a moment and name your greatest fear. Name your greatest shame around financial healing, your relationship with your finances. Where do you carry ...

I want you to name it. You can say it out loud, or if you want to write it down to anchor it or think it in your mind, get super clear.

Where is your greatest fear and your greatest shame in relationship to finances in your life?

Is there a story that you tell yourself as a man for example that, "I'm the provider and it's a shame that I can't provide for my family at the level that I'm expected to," or as a woman, "I have so much fear around investments and making sure that everything is saved up and everything is paid. I have so much fear of knowing all of the numbers, being all the detailedness," or vice versa. What comes up for you around that?

"I have so much shame that I've made this much money and these other members of my family or social circles are at this level of money, so I hide myself from people," or "I have so much fear," healers, "Of sharing what I do that people are going to judge me. 'How dare you charge for doing what you love,' so afraid of what people are going to think of me," or, "I have so much fear of giving to charities because I got burned in the past or I've heard about this example of them completely misusing funds, so I'm just not going to give to anybody because what's the use anyway?" What's your greatest fear and what's your greatest shame?

Our big why, our life purpose, so that usually comes from our pain, and fear and shame are big pain points for us. So what's powerful about healing and bringing your awareness to what's your biggest fear and what's your biggest shame around your relationship with finances in life is that in can actually fuel you.

Once you know, once you set eyes on it, this can actually become a huge part of your passion and purpose as you heal first, then you're going to be able to inspire and enable others to heal the shame, but you first. You first.

So get clear. That's your assignment for this week.

I'm hearing the Oracle cards coming forward in the energy. This month we are journeying with the Angels of Abundance.

Check them out. One of the over 20 decks that have been donated here at the dojo, and I'm open to receive. If you have a deck that you'd like to share with the tribe here at the dojo, send me an email back or comment below. I'd be happy to receive that. Angels, what do we need to know about really owning our shadow side? Whoa. Did you see that? Hey. Okay.

"Pay yourself first. Make yourself your most important financial obligation."

Who's afraid of that? As I read that, someone feels ashamed to make themselves their most important financial obligation, like, "I should be ashamed of myself paying myself first. No, I got to pay all my employees first." "What? Pay me first? No, no, no, no. I got to do all the other things."

You can run down the list. I'm not going to. We don't have enough time for that. Ain't nobody got time for that. Mwah. You matter. I didn't even finish reading the card.

"Make yourself your most important financial obligation by setting aside a portion of your income every time you are paid."

By the way, throw it in there, Profit First, fabulous book. That's having those accounts. Make sure that you are paying yourself first.

That's a book, by the way, Mike Michalowicz wrote, Profit First. Great book. He's a great guy too. Met him. He's awesome, and what he's doing in the world is amazing.

"This loving form of self-care ensures that you'll have savings to invest in your present and your future." So this Oracle card, the Angels are bringing forward this Oracle card in particular to lift shame away from valuing yourself first. First, first, first, first, first. Fear of doing that first.

"Well, what about the taxes and the accounting and blah, blah, blah?" "What if I don't have enough? What if I don't have enough?" That doesn't sound like a very abundant mindset. We will talk about that in the upcoming weeks this month, but pay yourself first. What fear and shame comes up around that?

I just want you to be with the dark side by the way this week in particular. Don't try to fix it. Just acknowledge it. This is our acknowledgement week.

We're going to continue through your financial healing process. I'm sending you so much love. Make sure you comment below. Send me an email back what came up for you.

Subscribe on YouTube so that you get these love letters first every week and get ready for it. Mwah. See you next time. Bye.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Honor what shame and fear you have in your shadow around money.

Make it a point to name your fears and spell out what you are resisting.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

Click the pink button below to book your Private Support Sessions with Victoria and jumpstart your healing journey, today!

The post Love Letters | Beginning Deep Financial Healing – Part 2 of 4 appeared first on Sensei Victoria Whitfield.

Feeling anxious and depressed?

Always putting yourself down, doubting and second-guessing yourself?

Can't seem to quiet your "mind-chatter" or "monkey-mind"?

If so, then these are signs that you're mentally and emotionally ungrounded.

But what do you do when your own worst enemy is in your head?

Watch this week's 10-minute love letter, which is the third of four video messages covering the power of Grounding for improving and maintaining the health of your empathic energy system.

"I'm too afraid to even try meditating."

This week in particular we are on week three of four in a deep dive around what is grounding and how to really live a grounded life.

Last week we spoke about physical grounding, knowing the symptoms of being physically ungrounded.

Now that was only a partial list. A complete list is here in my "Natural Intuition Now" book. It's much more comprehensive. We have list after lists of more and more things to look out for, so go ahead on Amazon.com, order that. That's book one by the way for beginners, "Natural Intuition Now" book one. It's on Amazon.com. In two days it'll be at your doorstep if you've got prime.

So for today in particular we are talking about emotional and mental grounding.

Last week we looked at making sure that we're cleansing so that we're physically connected to our nature so that our bod's an open channel for allowing empathic energy to flow to and through us, not getting clogged up even on a physical level, right?

For emotional and mental symptoms of being ungrounded, what that looks like is anxiety, depression, racing repetitive thoughts, negative self-talk, a pessimistic mindset, really set against understanding or being open-minded, like having a closed mindset.

These are symptoms of being mentally and emotionally ungrounded. Why?

Because on a mental and emotional level, you're going against your nature.

So having pent up feelings for example and not being able to be emotionally accessible or expressive is also symptoms of being emotionally ungrounded.

Remember, being grounded is being connected to our nature, our zero, our neutral set point.

How can we, this week in particular, get more connected to being emotionally and mentally grounded? Maybe you do have the racing thoughts. Maybe it's hard for you to focus naturally, right? There's just so much going on in your head.

I've even had clients where, "Victoria, I don't even want to try meditating because I don't know what I'm going to find once I start digging." I don't know, they'll have this fear which is another symptom of being emotionally and mentally ungrounded. So what exactly can we do?

Know this: Fear is a symptom of being mentally & emotionally ungrounded.

Now there are many things that you can go about that. Again in the book there's list after list after list of things that you can do for emotional and mental grounding, but this week in particular my guides are saying the technique to observe yourself in this week is around your relationship with time.

Time actually doesn't exist. Time is emotion.

Time is emotion. Sure, there's like a clock, right?

I watch the clock and stuff while I'm speaking to you or holding space for the sessions here so I can be the time goods to keep you grounded emotionally however is why I do that, because how stressful does that feel, how much negative emotion comes up when people are running over or someone is taking up more of your time.

How refreshing emotionally does that feel when we're ending even on time or even just a little bit early so there's just enough for me to get up, stretch myself, and release we were just doing.

How compressed does the emotion feel when it's a tense environment? How compressed as in slow moving does time move when the air in the room is tense?

Maybe there's an argument at work or maybe at home there's a lot of stress in the environment. All that emotional, thoughtful tense energy causes things to creep along. Whereas if we're happy, we're rocking out, we're having a good time, a party, wherever. Suddenly time flies.

Time is emotion.

So this week in particular the guides are suggesting, take it or leave it, take your time for emotional and mental grounding.

When you're trying to express yourself, make sure that you pause powerfully, allow yourself space to gather your thoughts, to arrange your ideas.

Also allow yourself emotional space as in making time for, if you have some negative emotion such as grief, frustrating, giving yourself time for expressing that in the right kind of safe environment for you.

But this week in particular it's making time because if you are rushing, you're actually ungrounding yourself mentally and emotionally.

That's why it's harder to focus when you feel rushed actually because you're ungrounded. You're moving against your nature. Slow down and take your time this week in particular.

By the way, we have other love letters called Pause Powerfully and Slow Down. I've done so many love letters over the last few years. So you can do YouTube searches just to check those out for a little bit more on those topics.

But I'm hearing the Oracle Cards for this week in particular calling out in the energy and let's see.

Who are we going to ... I'm hearing Goddess Guidance, another Doreen Virtue deck, one of 20 and counting. Thank you by the way for all of your wonderful gifts and donations. More than half the Oracle Card decks here at the Dojo have been donated. I am so grateful for all that love and abundance. Thank you. Thank you. Always open to receive.

So let's check this out. Goddesses, what do we need to know right now about emotional and mental grounding this week?

Oh! Abundancia, Prosperity. The universe is pouring its abundance out to you. Be open to receive.

Now I don't know if like the camera is backwards when you're looking at this, but this is such a powerful message to receive around emotional and mental grounding.

You have an abundance of time. There's always more. There's an infinite supply, right? Thinking abundantly helps you to relax.

Having an abundant mindset opens up your energy and connects you more to nature. Does a tree ever think twice about growing its leaf? No.

It just allows the abundance of air and chemicals to pass through it, and it continues producing, reproducing in that cosmic dance of life.

Abundance. Having an abundant mindset is so powerful for allowing yourself to feel more emotionally and mentally grounded. 

So comment below on YouTube, Facebook. Send me a tweet on Twitter at @SenseiWhitfield if you want to holler at me over there.

Make sure that you subscribe at victoriawhitfield.com/freegift so that you get the rest of this series where we're almost there. We have one more to go. That way you'll actually get a free meditation where you can start grounding right now so why wait?

Get to work. Make sure you share this with someone that you feel could really benefit from this, okay?

We'll see you next week. Bye.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Give yourself more time.

Feeling rushed creates mental and emotional stress, so give yourself extra time to do things, and if you finish early, celebrate by resting and refreshing yourself!

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

Click the pink button below to book your Private Support Sessions with Victoria and jumpstart your healing journey, today!

The post Love Letters | Emotional Grounding – Part 3 of 4 appeared first on Sensei Victoria Whitfield.

Are you constantly comparing yourself to others, only to find yourself coming up short?

Frustrated that you're not healing as fast as other people do? 

Think that there's something wrong with you because your manifestation is taking longer than expected?

Some people can make it look like they have it all together.

If you're not careful, you'll find yourself more concerned with their lives than your own.

Watch this week's 8-minute Love Letter video to take your power back by defining what YOUR peaceful life looks like!

"I don't know how to relax."

This week in particular source wants you to define your peace. Define your peace.

What this is about is getting really clear on exactly what is your version of feeling peaceful, feeling at ease, feeling grounded, feeling healthy and feeling stress free.

It's up to you to clearly define it. Let's get into that.

When it's time for us to define our terms it's really about setting a foundation for our mindset. That's the purpose of defining things in the first place. This is really a mindset shift, that source, that God is calling you to this week in particular.

My guides are saying the reason why Source is saying this is that you have been going according to someone else's, or something else's, protocol of what should make you relax.

Perhaps slowing down and meditating and laying out according to someone else's program or protocol or expectations has been what you've been going by.

• • "I need to relax."

• • "I'm going to sign up for this program."

• "I'm going to do X amount of yoga classes and that should make me peaceful or at ease."

There's one version, or you get it from your parents or your social circle or the media. Or even our own home grown expectations on ourself that we push - "this should calm me down", or "I don't know how to relax." That's another option.

Your own version of peace is going to be unique to you.

This week in particular it's time for you to uncover and discover that for yourself.

This is about journaling, yes, but it's also more over, I'm hearing the guides saying, tracking and monitoring yourself.

Perhaps you've been on a trip to the nutritionist or dietitian and they're saying that you need to change your diet. One of the first things that they'll do is say, "Keep a food diary so that we have an idea, let's say 4 or 5 days or 7 days, what do you put into you and how that effects you. How do you feel?"

In this instance, this week in particular, source is saying, "Track what you are putting into you that creates or is suppose to create your peaceful grounded state."

How many things do you do for yourself, for your self care? Are you doing them regularly or irregularly? Do some things need to be increased because they have an excellent effect? Do some things need to be decreased because they sound good on paper, they look good on the outside but they're not really having the effect that you need the most from that self care practice.

Kick boxing isn't for everybody. Walks outside aren't necessarily for everybody. Maybe your walks need to be on a standing treadmill desk so that you can be typing while you walk. Hours and hours of video games is not for everybody, or maybe doing it, some of you out there watching, might be watching hours and hours of TV or hours and hours of video games, or Candy Crush, on the iPad or the iPhone, your Android, and it's a little bit of calming but it's poof, gone as soon your finished.

Track what are you doing for self care and to manage how you feel, to manage your boredom, to manage your anger, to manage your fatigue, to manage your frustration, sadness and stress.

Watch what you do over this week in particular so that you can clearly define what's working and what's not working.

Now the guides are saying, "pull the oracle card, Victoria". Healing with the fairies is what's coming through in the energy of who wants to help weigh in on this topic.

Fairies, what do we need to know right now about defining our peace? Is there anything else that we need to know? This is beautiful.

Honoring your true feelings.

This is where we'll leave off for the week.

The way to honor yourself and become more self aware is by observing yourself. This is a self observation week.

You can't really improve your self care if you have no idea what your one, doing, if anything, and two, what's the direct effect on you?

As you look at what you're doing you've got to be honest with yourself and say, "You know what? I really don't like that yoga class," or, "You know what? I'm seeing my therapist. I really don't like him. We're not going anywhere." If you're in business, "I'm in this networking group," or "I'm with this coach or I have this client, this isn't serving me."

"This is taking away from my peace rather then adding to it." You've got to tune into what your true feelings are in order to know whether or not it serves you in the first place.

I totally am so grateful for the fairies to point that out. It's about finding your center.

Send me an email back, comment below, make sure that you subscribe on YouTube so that you get your love letters first every week, but comment back. What's coming up for you?

What did you start tracking and realize:

• • "Oh my gosh I need to do more of this?"

• • "I meditated and I had a whole different day that I thought I would by meditating for five minutes in the morning."

• "I should do more of that."

Send me that. I want to hear about it. I'm sending you so much love.

I believe in you. You can do this. Take your time and do it right.

I'll see you next week. Bye.

Know this: What makes you feel at peace is entirely unique to you. #selfcare #bk2ys @SenseiWhitfield

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Track what you do to create your sense of peacefulness.

Write down in a journal the habits and activities you regularly do to self-soothe, and mark how long their effects last on you.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Give us a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Define Your Peace appeared first on Sensei Victoria Whitfield.

Too scared to say how you really feel?

Always find yourself holding your tongue to keep the peace?

Hiding who you really are or what you believe to make everyone else feel comfortable?

Your message, your beliefs, your wellbeing and your point of view are just as important as that of anyone else.

This week, it's time for you to be bold and take a stand.

Watch this week's 9-minute Love Letter video to find out why you haven't had he guts to take a stand yet, and what you can do about it!

"I'm a giver, I'm not a taker."

This week, Source says, "It's time for you to dig deep, have courage, and take a stand."

Apparently, for quite some time there has been a message that you've been holding in your belly, close to you, hiding sharing it for quite some time.

But this week Source- to whoever this is for- is saying, "Take a stand." This is about being bold.

Speaking your truth and stepping fully into your purpose.

The guides are saying, "Let's pause for a moment and discuss however why we don't take a stand."

First, the number one reason why we don't take a stand when we feel this truth within us such as a, "No, this isn't right," or, "No I don't want to," or, "Yes, this is what I believe in," or, "This is what I believe is the best route for us." Right? Making that offer and ask.

The number one reason why we don't do it is because we don't want to take up space. Taking.

Right now, the guides are telling me to single out anyone who is watching who identifies as a giver.

We give energy, we give love, we give support, we give encouragement. We give permission, we give our attention, we give our awareness, we give so much. We give our funds, we give our energy. If this is you, this week in particular instead of giving, you have to take a stand.

I know for a natural giver that sounds really uncomfortable because, "I'm a giver, I'm not a taker."

Because you have to be one or the other, right? Because we live in a dichotomy universe. It's all about black and white and separation, right? There's no such thing as separation. It's important to respect balance and universal harmony.

Holding that message in you, does not only harm to your energy because you assume the brunt of the responsibility for managing that message and holding in all of that anxiety. Anxiety can be seen as power.

Whoa, yeah, we said that. Yes it can be seen as power, but there's way more power that's much more loving and respectful to your body than holding that message in.

We don't want to take up space. We want other people to shine and everyone else to feel comfortable and be pleased.

Know this: If you're used to GIVING, it won't feel good TAKING a stand at first, but you can do it. #selfcare @SenseiWhitfield

Two, the second reason why we don't take a stand, is because we believe we don't know what our stance is. 

When you are so used to giving energy, you become more focused on those that are outside of you than what your core values are.

You're just accustomed to being externally focused, but it's important for you to honor your center and be clear on what your values, what your desires are, and how to communicate them.

It takes a lot of courage to take a stand. You have to assume that you are worthy to take up space, and two, you have to know who you are, what you want, and be able to communicate that.

The Oracle Cards for this week that want to really help us take a stand are. Archangel Oracle Cards deck, one of many Doreen Virtue decks that we have here as well as other kinds of decks at the dojo.

If you ever want to donate one, send it on over. You can go to our About Page here to find our mailing address. (If you can't find it there just send me an email back.)

Angels, archangels. What do we need to know right now about taking a stand this week in particular?

Overcoming difficulties. This is archangel Jeremiel, and one really big feather as a sign to have a higher state of consciousness. See the big picture is what I'm hearing specifically from this rendition of Archangel Jeremiel. The message is, "The worst is now behind you and you are surmounting any previous challenges," and this is where we'll leave off for the week.

We've seen this card before, but this time in particular, for you to take a stand you need to understand that in the past, you were someone who would keep your mouth shut, to try and make sure everyone was happy.

You were someone who didn't know exactly what their values were, or what they want, or how to communicate it. Bring the mindset of, "I was that person, but where I am right now," say this with me. "Where I am right now, is I am decisive. I am decisive. I know who I am and I take the opportunities that come to me." Because now is the time that you're overcoming.

Now. Don't focus on who you were, and don't be afraid of who you're going to become. Get out of the past and the future.

Be here right now and decide to take a stand. When you're standing, you're not moving back or forward. You are right here. Breathe that in. Be right here.

Send me an email back, comment below. Let me know what you think about this. Is this speaking to you?

Make sure you subscribe on Youtube so that you get your love letters first every week and get ready for it. See you next week.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Connect to your inner truth and beliefs, physically.

Stand up and visualize yourself vividly feeling clear, confident and decisive for 3 minutes straight.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Give us a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Take A Stand appeared first on Sensei Victoria Whitfield.