Are you a worry-wart?

Do you believe that when you love someone, you should worry about them to show you care?

Wish your life was less stressful?

Worry has been said to be a negative form of prayer for something you don't want.

So why do we worry so much?

Watch this week's 10-minute Love Letter video to understand what worry really is, and why you can't seem to stop doing it!

"I'm a worry wart."

This week, the question is: Why so worried?

Why are you so worried? It would be really easy for me to just tell you, "Stop worrying! Don't worry anymore. Let it go. Release it. Release the hounds of your worry," but that's not what I've been guided to relay to you this week in particular.

Instead, this is a digging week, a journaling week, a self-reflection, internal, introspection week.

Why so worried? Perhaps you are someone who other people have called, or you self-identify as, "I'm a worry wart. I worry about my kids. I worry about my business. I worry about the economy. I worry about my health. I worry about my boyfriend," or "I worry about my pets. I worry about what I'm going to make for dinner tonight."

Perhaps you self-identify as, "I'm a worry wart," or other people might have said, "Oh she's always worrying all the time."

Maybe your husband or your wife, your significant other has said that about you, you know, your partner. Maybe, in business, the other person is like the visionary, creative risk-taker, and you're the worrier. "How are we going to do this? Let me look at all the metrics and get into the nuts and bolts of things."

Worry is suffering.

I'm sorry to have to be the one to break that to you, but worrying is a form of suffering, so the more that you identify with being a worry wart, or being someone who worries a lot, the more you identify with having a life that is driven by your suffering, by the way you identify that.

It's not something that anybody else puts on you. I know this is a little bit tough to hear, but I want you to know this because I care about you.

The guides are also saying worse yet, you may be someone who associates worry with caring. If worry, under our definition currently, is suffering, that means you associate suffering with caring, or better yet, love with suffering. There's this sense of, "Oh gosh," fear of being in intimate relationships because, "What if I care too much? What if it ends?" And we begin to worry about that.

Suffering before anything has happened, or before there is any proof of something to legitimately take care of and respond to.

Know this: Worry is suffering. The more you identify as a "worry wart," the more you ask for a life driven by suffering. #letitgo

Be kind to yourself. If this is you, I know this is tough to hear if this is you. I'm feeling a lot of tense energy coming through as we're channeling.

When we are worrying, we are actually managing and creating a sense of felt control and influence on an object, or a person, or something, a situation that it's impossible to control or manage.

Take, for example, love. When we worry, we create this connection through the management of how we feel and how we think things are going to go for them.

Like, "Oh what if this happens, and what if this happens, and what if this happens?" Because you've suffered your way through all of the imaginary possible situation and scenarios. Get ready for this.

It gives you a sense of significance, whereas without that, all that suffering and imagining all of that, you wouldn't feel, for some reason, secure or significant to that person that you care about.

Did you know that you are so special that, in fact, you don't have to be responsible for figuring out every future by yourself, especially if you're worrying about somebody else. Include them. Hello? Share what's on your heart.

Why so worried? Why do you associate and root your sense of significance as a human being, or as a mother, or as a lover, or as an owner? Why do you associate your significance with worry, and your ability to envision and create possible negative outcomes?

Don't blame it on anybody. I just heard somebody say, "Well, my mother worried all the time, or my father." Oh my God. "He was always worried about the next thing." What next? Resist the urge to blame it on someone. This is a journaling opportunity. The guides, now, are calling, "Read the oracle cards."

Angel Therapy is the oracle cards deck for this week. I know this is a touchy, kind of squishy subject, but you've got to hear it.

This is what they said. Angels, please tell us. What do we need to know about worrying? Why? Why do we worry so much? What do we need to know? Get ready for this. Heal away addictions.

The guides just said, "This is a big reason why you cannot blame your parents, your society, or your community for your identity as a worrier." That's your addiction.

This is not to blame the victim. Instead I want you to know you have power to shift the story of your life, and the story of who you are. You don't have to be worried all the time. You don't have to be "the worrier." There's more to life than suffering through her.

"It's time to let go of behaviors that are blocking you from your heart's desire. Ask Archangel Raphael to help you with this healing."

I'm just going to do this in behalf of you.

Archangel Raphael, for whoever is watching right now- Whoo, the energy. For whoever is watching right now who is filled with worry, or who identifies as being a worrier, I ask that you surround this person, or people, with your healing green light and infuse their heart with your healing energy. Thank you. I feel your presence so strong right now. Lift the worry out of them. Take it away, and we give all of our worries over to you, over to Source, over to God, knowing that we are never alone in that which concerns us. We ask that you heal the identity around worry, and that we be released to a higher vibration, from being the worrier to being the communicator, the connector. Let us come out of our caves and into the world to shine our light in the way that we have been built to in this lifetime, and so it is.

Comment below or send me an e-mail back. What's coming up for you around worrying? Did you need to hear that? What did you feel during that sequence just now? Perhaps it was a prayer or meditation for you. Let me know.

Subscribe on Youtube so that you get your love letters every week first.

By the way, share this with the worrier in your life. If you know who it is, don't let them continue on this path of self-imposed suffering. There's so much more to life than that. Okay?

Sending you so much love and blessings, and I'll see you next week. Bye.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Journal about why you worry or why you connect worry with caring or loving.

Make sure to really write out how worrying makes you feel significant and how it gives you an emotional sense of "felt control" as you worry.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

Secretly mad about something?

Hiding how pissed off you are to appear "polite" and not rock the boat?

Tired of putting on a happy face for everyone?

From an early age, most of us are taught that our anger is wrong, bad and should be tamped down.

So we hide that fiery energy in our minds and bodies and this can lead to dis-eases of many kinds.

Watch this week's 11-minute Love Letter video to learn how to honor your anger in a healthy way!

"I feel so blocked. I don't know what the problem is."

This week it's important for you to honor your anger. Honor your anger.

Now you may be watching this and be the most happy and positive person you know. I'm sure you're just like me where you love to spread sunshine and positive energy and because of that there's nothing wrong, right?

No one ever makes you angry. In fact, I bet you can't even remember the last time you were actually angry or even showed any anger. 😉

How hard do you smile when you do share your smile? Is it like this or are you sharing your joy with ease?

Are you pushing that sunshine and positive energy out of you? Or is it naturally flowing out with a sense of ease, abundance and just spilling out of you? Or could we be pushing?

If you feel like you're pushing to be positive, keep listening because rather than being the happiest person you know you just might be the angriest person you know.

Get this. Did you know that most highly sensitive individuals, those who are energy workers, healers, body workers, people who have a servant's heart and are really here for a healing purpose are in fact the angriest persons on the planet? They're the angriest people.

Yes, really. Zen master that you see doing her yoga Zen thing or his yoga Zen thing actually is pretty darn angry.

It's interesting because that intense fire energy is what motivates the person to give so much. It motivates us, you, to be that change that you wish to see in the world, to really want to clean up and have the nice house that's all put together and everything where it's supposed to be.

It's that fire energy that motivates you to get to the gym everyday or to get into your yoga practice everyday. It's that fire energy of anger filling up your empathic sense and you think it's other people's negativity but I'm here to tell you, you actually need to honor your anger.

There's nothing wrong with anger. In fact anger is quite beautiful, just like fire.

Now, you can have in a fireplace the ability to admire the fire safely and have it warm your environment and really bring more of a sense of beauty and sensuality to your space. That fire energy, just oh my god, I love fireplaces, they're so sensual. It's wonderful, right?

So grounding or you could have it spread in her own divine feminine way consuming everything in her path destructively such as a forest fire where oh crap or the house is caught on fire because of one little thing, one little trigger and she just starts consuming all of the fuel that confirms her anger energy and just explodes out or perhaps if there's enough fuel.

Be kind to yourself. It's time to honor your anger and see the beauty in her.

Now as I'm talking to you, you're like this love letter is totally not for me. Hold on a second.

Anger that is not honored can show up in sneaky ways and we cover these ways in many different love letters but in particular we're talking about anger this week but it's suppressed energy.

Suppressed energy can affect your sexual libido, can give you achy joints, neck, jaw, head and eye tension, tensed pelvis, let's see, what else? We're just going to go down the list.

Water retention, excess weight holding, insatiable appetite. We just keep eating and for some reason we're not getting built. Repressed anger energy can also come up as feeling blocked or confused, craving a sense of clarity that we just can't seem to get.

Know this: Anger that is not honored can manifest in sneaky ways, such as inflammation, aches, apathy and confusion.

I'm just really trying to clarify my message but I can't quite get to it because I'm blocked. No, actually, you have some anger in you to release.

This week in particular, it's time for you to honor your anger.

Now the oracle cards are coming in the energy. It's the Indigo Angel Oracle cards deck.

This is actually a really great oracle cards deck for working through our anger.

I just saw the image in the energy of an iceberg and this is how engaging your anger works.

You may think you've gotten to it. Like I'm mad about this but there's a whole … like the little iceberg on top, the split image and then the big, big cavernous iceberg underneath the water. There's layers and layers and layers of anger energy that you can release.

Trust. And they're telling me to read.

The trust card comes up.

Oh boy, I could feel someone on the other side of the screen being like, "oh God, what are we going to find out now." Take a deep breath in and exhale.

This card asks you to trust that there's a purpose to life right now. The guy just saying that there's a purpose to your anger. Keep faith that the chaos you see around you has an underlying meaning and divine design. When times are hard, naturally sensitive people can feel that the world has been orchestrated to work against them and that nothing is fair. The truth is that your viewpoint has not yet expanded enough to put your problems into perspective. As you age, you'll see that what seems overwhelming and unbearable now is only a minor hitch. Trust that there's so much more out there including magical experiences for you available to you right now. You will see how balanced the world has the potential to be when you look for them. Take this card as a reminder to persevere, stay strong and believe in yourself because the world needs you more than you may know.

And here's where we'll end.

The gift of your anger, just like fire, is that it brings light to the world.

Do you ever notice that when you really honor your anger and confront it, stand in it, you're so clear about what you're mad about? Magically and your body generates clear sensations and feelings to expel and express that anger. You need to trust that that is actually for your positive gain and that your anger is not something that is inherently bad.

In the past you've been told that being angry is bad. It's not what good boys do and it's certainly unladylike to be angry. It's natural.

You see it out in the wild and animals all the time, they process through that ferocity, ferociousness, right, and allow it to move right through them but do they stay in that or like suck it in? No, they express and they use it to break through whatever is in their way. Some healthy ways to express your anger include exercise or screaming in your car with the windows closed by yourself as you drive, writing it out, drawing, tearing up pieces of newspaper that belong to you.

Post below what are some examples of ways that you process your angry in a healthy way.

Do you go to a kickboxing or an MMA class? Do you dance it out? Share how you process that fire energy that you naturally have so that as a tribe we can come together and let it go. Okay?

I'm sending you so much love, subscribe on YouTube so that you get your love letters first every week and I'll see you next time. Bye. Happy angering.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

 

Just for Today...

Honor your anger by engaging Her in a healthy way.

Dance, run or scream it off, tear up old papers and magazines, or take a kickboxing class.

Notice how you feel at that moment - you're already healing!

 

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

 

Want spiritual support on your healing journey but don't know where to start? Tell me!

 

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

Are you a worry-wart?

Do you believe that when you love someone, you should worry about them to show you care?

Wish your life was less stressful?

Worry has been said to be a negative form of prayer for something you don't want.

So why do we worry so much?

Watch this week's 10-minute Love Letter video to understand what worry really is, and why you can't seem to stop doing it!

"I'm a worry wart."

This week, the question is: Why so worried?

Why are you so worried? It would be really easy for me to just tell you, "Stop worrying! Don't worry anymore. Let it go. Release it. Release the hounds of your worry," but that's not what I've been guided to relay to you this week in particular.

Instead, this is a digging week, a journaling week, a self-reflection, internal, introspection week.

Why so worried? Perhaps you are someone who other people have called, or you self-identify as, "I'm a worry wart. I worry about my kids. I worry about my business. I worry about the economy. I worry about my health. I worry about my boyfriend," or "I worry about my pets. I worry about what I'm going to make for dinner tonight."

Perhaps you self-identify as, "I'm a worry wart," or other people might have said, "Oh she's always worrying all the time."

Maybe your husband or your wife, your significant other has said that about you, you know, your partner. Maybe, in business, the other person is like the visionary, creative risk-taker, and you're the worrier. "How are we going to do this? Let me look at all the metrics and get into the nuts and bolts of things."

Worry is suffering.

I'm sorry to have to be the one to break that to you, but worrying is a form of suffering, so the more that you identify with being a worry wart, or being someone who worries a lot, the more you identify with having a life that is driven by your suffering, by the way you identify that.

It's not something that anybody else puts on you. I know this is a little bit tough to hear, but I want you to know this because I care about you.

The guides are also saying worse yet, you may be someone who associates worry with caring. If worry, under our definition currently, is suffering, that means you associate suffering with caring, or better yet, love with suffering. There's this sense of, "Oh gosh," fear of being in intimate relationships because, "What if I care too much? What if it ends?" And we begin to worry about that.

Suffering before anything has happened, or before there is any proof of something to legitimately take care of and respond to.

Know this: Worry is suffering. The more you identify as a "worry wart," the more you ask for a life driven by suffering. #letitgo

Be kind to yourself. If this is you, I know this is tough to hear if this is you. I'm feeling a lot of tense energy coming through as we're channeling.

When we are worrying, we are actually managing and creating a sense of felt control and influence on an object, or a person, or something, a situation that it's impossible to control or manage.

Take, for example, love. When we worry, we create this connection through the management of how we feel and how we think things are going to go for them.

Like, "Oh what if this happens, and what if this happens, and what if this happens?" Because you've suffered your way through all of the imaginary possible situation and scenarios. Get ready for this.

It gives you a sense of significance, whereas without that, all that suffering and imagining all of that, you wouldn't feel, for some reason, secure or significant to that person that you care about.

Did you know that you are so special that, in fact, you don't have to be responsible for figuring out every future by yourself, especially if you're worrying about somebody else. Include them. Hello? Share what's on your heart.

Why so worried? Why do you associate and root your sense of significance as a human being, or as a mother, or as a lover, or as an owner? Why do you associate your significance with worry, and your ability to envision and create possible negative outcomes?

Don't blame it on anybody. I just heard somebody say, "Well, my mother worried all the time, or my father." Oh my God. "He was always worried about the next thing." What next? Resist the urge to blame it on someone. This is a journaling opportunity. The guides, now, are calling, "Read the oracle cards."

Angel Therapy is the oracle cards deck for this week. I know this is a touchy, kind of squishy subject, but you've got to hear it.

This is what they said. Angels, please tell us. What do we need to know about worrying? Why? Why do we worry so much? What do we need to know? Get ready for this. Heal away addictions.

The guides just said, "This is a big reason why you cannot blame your parents, your society, or your community for your identity as a worrier." That's your addiction.

This is not to blame the victim. Instead I want you to know you have power to shift the story of your life, and the story of who you are. You don't have to be worried all the time. You don't have to be "the worrier." There's more to life than suffering through her.

"It's time to let go of behaviors that are blocking you from your heart's desire. Ask Archangel Raphael to help you with this healing."

I'm just going to do this in behalf of you.

Archangel Raphael, for whoever is watching right now- Whoo, the energy. For whoever is watching right now who is filled with worry, or who identifies as being a worrier, I ask that you surround this person, or people, with your healing green light and infuse their heart with your healing energy. Thank you. I feel your presence so strong right now. Lift the worry out of them. Take it away, and we give all of our worries over to you, over to Source, over to God, knowing that we are never alone in that which concerns us. We ask that you heal the identity around worry, and that we be released to a higher vibration, from being the worrier to being the communicator, the connector. Let us come out of our caves and into the world to shine our light in the way that we have been built to in this lifetime, and so it is.

Comment below or send me an e-mail back. What's coming up for you around worrying? Did you need to hear that? What did you feel during that sequence just now? Perhaps it was a prayer or meditation for you. Let me know.

Subscribe on Youtube so that you get your love letters every week first.

By the way, share this with the worrier in your life. If you know who it is, don't let them continue on this path of self-imposed suffering. There's so much more to life than that. Okay?

Sending you so much love and blessings, and I'll see you next week. Bye.

 

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

 

Just for Today...

Journal about why you worry or why you connect worry with caring or loving.

Make sure to really write out how worrying makes you feel significant and how it gives you an emotional sense of "felt control" as you worry.

Notice how you feel at that moment - you're already healing!

 

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

 

Want spiritual support on your healing journey but don't know where to start? Tell me!

 

Give us a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

Secretly mad about something?

Hiding how pissed off you are to appear "polite" and not rock the boat?

Tired of putting on a happy face for everyone?

From an early age, most of us are taught that our anger is wrong, bad and should be tamped down.

So we hide that fiery energy in our minds and bodies and this can lead to dis-eases of many kinds.

Watch this week's 11-minute Love Letter video to learn how to honor your anger in a healthy way!

"I feel so blocked. I don't know what the problem is."

This week it's important for you to honor your anger. Honor your anger.

Now you may be watching this and be the most happy and positive person you know. I'm sure you're just like me where you love to spread sunshine and positive energy and because of that there's nothing wrong, right?

No one ever makes you angry. In fact, I bet you can't even remember the last time you were actually angry or even showed any anger. 😉

How hard do you smile when you do share your smile? Is it like this or are you sharing your joy with ease?

Are you pushing that sunshine and positive energy out of you? Or is it naturally flowing out with a sense of ease, abundance and just spilling out of you? Or could we be pushing?

If you feel like you're pushing to be positive, keep listening because rather than being the happiest person you know you just might be the angriest person you know.

Get this. Did you know that most highly sensitive individuals, those who are energy workers, healers, body workers, people who have a servant's heart and are really here for a healing purpose are in fact the angriest persons on the planet? They're the angriest people.

Yes, really. Zen master that you see doing her yoga Zen thing or his yoga Zen thing actually is pretty darn angry.

It's interesting because that intense fire energy is what motivates the person to give so much. It motivates us, you, to be that change that you wish to see in the world, to really want to clean up and have the nice house that's all put together and everything where it's supposed to be.

It's that fire energy that motivates you to get to the gym everyday or to get into your yoga practice everyday. It's that fire energy of anger filling up your empathic sense and you think it's other people's negativity but I'm here to tell you, you actually need to honor your anger.

There's nothing wrong with anger. In fact anger is quite beautiful, just like fire.

Now, you can have in a fireplace the ability to admire the fire safely and have it warm your environment and really bring more of a sense of beauty and sensuality to your space. That fire energy, just oh my god, I love fireplaces, they're so sensual. It's wonderful, right?

So grounding or you could have it spread in her own divine feminine way consuming everything in her path destructively such as a forest fire where oh crap or the house is caught on fire because of one little thing, one little trigger and she just starts consuming all of the fuel that confirms her anger energy and just explodes out or perhaps if there's enough fuel.

Be kind to yourself. It's time to honor your anger and see the beauty in her.

Now as I'm talking to you, you're like this love letter is totally not for me. Hold on a second.

Anger that is not honored can show up in sneaky ways and we cover these ways in many different love letters but in particular we're talking about anger this week but it's suppressed energy. When you want to stop watching porn for example, stop supressing and use systems from pornaddiction.co.uk.

Suppressed energy can affect your sexual libido, can give you achy joints, neck, jaw, head and eye tension, tensed pelvis, let's see, what else? We're just going to go down the list.

Water retention, excess weight holding, insatiable appetite. We just keep eating and for some reason we're not getting built. Repressed anger energy can also come up as feeling blocked or confused, craving a sense of clarity that we just can't seem to get.

Know this: Anger that is not honored can manifest in sneaky ways, such as inflammation, aches, apathy and confusion.

I'm just really trying to clarify my message but I can't quite get to it because I'm blocked. No, actually, you have some anger in you to release.

This week in particular, it's time for you to honor your anger.

Now the oracle cards are coming in the energy. It's the Indigo Angel Oracle cards deck.

This is actually a really great oracle cards deck for working through our anger.

I just saw the image in the energy of an iceberg and this is how engaging your anger works.

You may think you've gotten to it. Like I'm mad about this but there's a whole … like the little iceberg on top, the split image and then the big, big cavernous iceberg underneath the water. There's layers and layers and layers of anger energy that you can release.

Trust. And they're telling me to read.

The trust card comes up.

Oh boy, I could feel someone on the other side of the screen being like, "oh God, what are we going to find out now." Take a deep breath in and exhale.

This card asks you to trust that there's a purpose to life right now. The guy just saying that there's a purpose to your anger. Keep faith that the chaos you see around you has an underlying meaning and divine design. When times are hard, naturally sensitive people can feel that the world has been orchestrated to work against them and that nothing is fair. The truth is that your viewpoint has not yet expanded enough to put your problems into perspective. As you age, you'll see that what seems overwhelming and unbearable now is only a minor hitch. Trust that there's so much more out there including magical experiences for you available to you right now. You will see how balanced the world has the potential to be when you look for them. Take this card as a reminder to persevere, stay strong and believe in yourself because the world needs you more than you may know.

And here's where we'll end.

The gift of your anger, just like fire, is that it brings light to the world.

Do you ever notice that when you really honor your anger and confront it, stand in it, you're so clear about what you're mad about? Magically and your body generates clear sensations and feelings to expel and express that anger. You need to trust that that is actually for your positive gain and that your anger is not something that is inherently bad.

In the past you've been told that being angry is bad. It's not what good boys do and it's certainly unladylike to be angry. It's natural.

You see it out in the wild and animals all the time, they process through that ferocity, ferociousness, right, and allow it to move right through them but do they stay in that or like suck it in? No, they express and they use it to break through whatever is in their way. Some healthy ways to express your anger include exercise or screaming in your car with the windows closed by yourself as you drive, writing it out, drawing, tearing up pieces of newspaper that belong to you.

Post below what are some examples of ways that you process your angry in a healthy way.

Do you go to a kickboxing or an MMA class? Do you dance it out? Share how you process that fire energy that you naturally have so that as a tribe we can come together and let it go. Okay?

I'm sending you so much love, subscribe on YouTube so that you get your love letters first every week and I'll see you next time. Bye. Happy angering.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

 

Just for Today...

Honor your anger by engaging Her in a healthy way.

Dance, run or scream it off, tear up old papers and magazines, or take a kickboxing class.

Notice how you feel at that moment - you're already healing!

 

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

 

Want spiritual support on your healing journey but don't know where to start? Tell me!

 

Give us a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

Are you scared of letting go?

What, or who, do you need to let go?

Feeling strained and drained trying to keep it all together on your own?

Holding on to things, experiences and people indefinitely gets exhausting and can fast-track burnout.

Not only is holding on exhausting, but it actually goes against your Nature.

Watch this week's 8-minute Love Letter to learn why you can't let go, and how to do it!

"I just can't let it go!"

Hi there! Sensei Victoria Whitfield here and this is your Love Letter from The Dojo at Naturalintuition.com, your source for channeled holistic stress management techniques and spiritual guidance for developing your Natural Intuition.

This week Source wants you to have a bit of a meditation on Letting Go.

This is a very, very sensitive topic that the energy wants us to address this week in particular.

Pause for a moment.

When I say, "Let go," or "Let it go," what comes up for you? What do you need to let go in this moment?

Close your eyes just for a moment. Take a deep breath in. Exhale.

Again, inhale and thinking of the word, "Let." Exhale thinking of the word, "Go."

One more. Breathing in “Let” and exhale “Go.”

Be kind to yourself. Letting go is never, ever easy. It is always a learning experience. Letting go of anything is always an opportunity for practice, for training, for experience.

The guides are saying, "For this week in particular, and if only just for now, when you think of letting go replace it with, 'Letting flow.'"

If you find that when someone nonchalantly tells you, "Let it go. Let it go," or something like that and your inner Control Enthusiast comes roaring up inside you, screeching, "I can't let it go! He did me wrong!" or "I can't let her go. She means the world to me. She's not supposed to be gone!" – whether it feels like a crazy control or a "Please don't leave me” control – then that means it’s time to be a little bit more kind to yourself.

Remember #BK2YS? Yeah. 🙂

Showing a little bit more love for ourselves heals us first, so that we can spread love. Let it flow. Let it flow.

Whenever there's something that we need to let go of, it's because there is energetic congestion somewhere in our life. 

By the way, there is no such thing – and I need you to stop saying this if you've been saying it recently – there's no such thing as being blocked.

Know this: You are not "blocked." You're choosing to feel blocked. Choose flow, if only just for #now. #tbt #letgo #bk2ys @SenseiWhitfield

Look at quantum physics and it’s explanation of the makeup of solid structures.

Solids are simply comprised of tiny molecules that are vibrating at the right enough speed to appear solid to us. Solid molecules are not blocked. They are not stationary, stagnant, or stopped, or static in any way, shape, and form.

All of life is in a constant state of motion. Some motion, however, from our vantage point may appear and look like it's being solid or stopped.

The status of being blocked is always, always, always – hear me when we say this – is always an emotional choice.

What? That means I'm responsible for feeling blocked?

Yeah. There's always a choice.

Somewhere within you and even if you have to dig and wait for it to come up, there's a conscious choice you’re making to decide to be blocked and feel blocked.

Your “being” state is simply a choice.

I'm hearing the oracle cards coming in the energy, wanting to weigh in on this topic about instead of letting go, let it flow.

“Earth Magic Oracle Cards” by Steven Farmer is the deck of the week.

When I was asking all the 16 and counting decks here at the Dojo – by the way, we're always accepting donations – who wanted to come forward and who's energy do we need the most for letting go or letting flow to help us understand it, it was the nature energy that stood out from this deck.

 

The #oracle card of the week for you is "Spring Equinox: Rebirth" - Source says this is a time of rebirth and reinvention for you, but you have been resisting the necessary steps you need to take to allow your next level to come through. What are you avoiding? And why? Full reading on #YouTube here: http://youtu.be/FJSolp7px3A #freedom #healing #inspiration #motivation #letgo #relationship #entrepreneur #business #spiritual #positivevibes #reiki

A photo posted by Sensei Victoria Whitfield (@senseiwhitfield) on Feb 29, 2016 at 6:56am PST

Oracle Card of The Week: “Spring Equinox: Rebirth”

Take a look at how she's got the rabbit and the butterfly and all those other incredible awesome things surrounding her abundantly.

This is what Source is saying right now: the reason why Spring is able to present all of that rebirth is that she is flowing with the seasons.

She is allowing the rebirth, the new energy, the new processing to come through all that dead energy.

Here in Jersey we do have four seasons, and during the winter things look really dead. Like, really dead! LOL!

Then, when springtime comes – like in Newark for the cherry blossom festivals – it's absolutely just this incredible explosion of beautiful life, right out of what seemed to be blocked or dead, but what was actually just momentarily, let’s say, “recalibrating.” Put it that way, to use a GPS word. 😉

Be kind to yourself.

In life right now you may feel you are being called to let go of something significant.

But instead let it flow through you, because Source is saying that's a rebirth.

No matter how small that rebirth may appear in your life, allowing the flow of life to flow through you is something that can really help you with letting go.

Now, send me an email back, or comment below here, and answer:

• What's coming up for you that you need to let it go and let it flow?
• Is this something around physical health, or relationship, or financial health?
• Could it be something spiritual relational?
• What's the difference to you between letting it go versus letting it flow? How does the difference between those two expressions feel to you?

I'm really curious to see your responses.

Sending you big hugs and love!

That's this week's message. By all means, please go to victoriawhitfield.com/freegift and make sure that you subscribe so that you're getting your weekly Love Letters if you haven’t already.

And on YouTube hit that Subscribe button, wherever she is on your screen, so that you get your weekly Love Letters as soon as their uploaded.

Sending you so much love 🙂

See you next time. Bye!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Make time to journal about letting go of that person, task, experience or thing you know you need to let go of.

 

 

Want to clear your energy but don't know where to start? Tell me!

Give me a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

Having a hard time letting something go?

Still angry about what happened and can't forgive them, or yourself?

Know you "should" stop holding on to the past, but just don't know how?

It seems like every therapist, spiritual teacher, healer and guru tells us to "let go" so we can heal. But it seems like they just don't see how that is WAY easier said than done, right? JEEZ!

One way you can begin to let go and forgive is to understand why you're holding on, and what causes you to hold on in the first place.

Watch the above video to learn how to begin letting go to free yourself from the toxic energy of unforgiveness!

"Ugh. Really? Here we go again! Let's get back on and go for a ride on that old rollercoaster of emotions!"

Isn't it exhausting when the same old stuff just keeps coming up over and over?

You would think that you'd be fine by now, after all you've been through, right? You gave yourself space, said you were moving on, said you were done with the issue - you basically did everything that you were "supposed to" do.

And yet here it is again, the same old feeling is biting you in the butt and getting your emotions all riled up, reviving the whole sick cycle of feelings that you buried.

Perhaps you see that person that betrayed you years ago. Perhaps you watch a movie that triggers a memory. Or perhaps you happen to smell something that reminds you of how things used to be.

Then comes the anger, the sadness, the drama. They all fall on your head fresh like a ton of bricks. Wham!

You say to yourself: "They hurt me. How could this happen? This shouldn't have happened. Why does this always happen to me? It's not fair! It's wrong! It's wrong, damnit! I don't deserve this!" and so on...

Suddenly you find yourself angrily rejecting what happened or what "they" did all over again as if it's happening now, and it makes you feel clear, strong, and "in the right" - justifying how far you've come and what you've learned, how good of a person it made you, etc.

But at the same time, you feel grief and ache, having lost your innocence to that experience.

Pumping yourself up every so often like this always feels artificial as the underlying grief of having lost part of your innocence to what happened continues to weigh on your spirit... Sound familiar?

This is the cycle of unforgiveness.

And it's maddening.

Time is just an emotion; it's made up. And the feeling of unforgiveness is actually proof that time doesn't exist, because it can cause "old" experiences to be brand new in the moment because they are so full of emotion.

In fact, your brain knows that time doesn't exist, and so once you start reliving the emotions of the "past" your brain can and will send signals to your body to trigger your fight or flight response - your heart rate increases, your palms and armpits sweat, your jaw tightens, your digestion stops and your stress hormones release more and more.

All this from thoughts you keep thinking, or get triggered to think of again.

Being re-triggered and reliving these issues like this creates a fertile breeding ground for disease in your body and dis-ease in your life, by the way.

Chronic pain and illness are often caused by habitual holding on or an addiction to unforgiveness. It is the body screaming against these toxic emotions being in your system.

You see, your body knows that those emotions and feelings are bad for you, so s/he will do whatever it takes to grab your attention to tell you that something mentally, emotionally or spiritually is seriously out of alignment - and you can gauge how out of alignment you are by how severe your body's disease is manifesting.

But how the heck do you kick an addiction to unforgiveness?

Well, the same way you would kick any addiction: start with WHY. It all starts with understanding WHY you would be addicted to unforgiveness in the first place.

Know this: Letting go starts with finding out why you're holding on in the first place. And it usually boils down to CONTROL. #forgiveness #freeyourmind

Here's the thing: no matter what happened that rubbed you the wrong way, it happened, and it made you feel powerless and not in control of your life and feelings in that moment.

Because of that, your identity - or "ego" - was compromised, and in the moment it (identity/ego) basically flipped the "freak out switch" to defend itself by getting angry, rebelling and infusing the situation with all kinds of inflammatory emotions.

These inflammatory emotions are meant to protect you, so you could survive the experience and continue living; they are part of your psyche's evolutionary, primal protective mechanism.

Think of the inflammatory emotions as inflating a big bubble suit around your body/essence to serve as a buffer that allows you to keep going, just like an airbag deploys in a car crash to save your life.

But what if you continued to live inside that mangled car after the car crash, holding on to the airbags for dear life?

Think of it. It's years later, and the wrecked car is overgrown with weeds and wildflowers, perhaps birds and squirrels have made their nests in the rubble, and people are driving past you on the highway in brand new cars totally oblivious to the fact that you're still living inside this car wreck just because the airbag deployed and made you feel safe ONCE.

That's what holding on looks like, and it's time to be willing to set yourself free from a self-imposed imprisonment.

Watch this week's video for the Oracle Card of the Week, which shows us how to let go and forgive for good!

 

 

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

 

Just for Today...

Take an inventory of past experiences that still trigger negative emotions for you by writing it down in your journal.

Then ask yourself and journal about these two questions: "1) How does feeling these emotions now make me feel justified, powerful or in control of what happened to me in the past? and 2) Can I just decide to feel powerful now without thinking about or basing my feeling upon what happened?"

Notice how you feel at that moment - you're already healing!

 

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

 

Want to finally let go and forgive but don't know where to start? Tell me!

Give me a call at 732-903-8573 or click on the blue BOOK NOW button to start your healing journey, today!