Are you putting off living life unapologetically?

Do you believe others can pursue their passions and dreams now, but not you?

Feel like you'll have permission to be yourself "later" - like when you get the perfect job, spouse, baby, retirement, body, etc.?

Most sensitive entrepreneurs put off living life fully and openly for fear of criticism, shaming and judgement.

And these low-vibrational feelings distract us empathically from the reasons why we must show up in life and business unapologetically, now.

Watch this week’s 11-minute Love Letter, the first installment in our 5-week series, to remember why you must live your life unapologetically.

"Welcome to a brand new you!"

This is a brand new five-week deep dive series that we're going to be doing on the topic of living an unapologetic life. Every year, I pick a word that is the theme for the year for me personally. Last year, my theme was Supported; how I want to feel. This year in particular, Unapologetic Ease is actually the full intention and sensation that I'm going for this year in particular. My guide said, “Let's start off the year bringing in the entire tribe around what it looks like and what's at stake behind living life unapologetically.”

As you know, by now, when we do these multi-week deep dive series, it's so that you and I can have time to really get into the nuts and bolts of these topics. Also, we always begin with why. We start with why because we're conjuring energy, we're conjuring attention and focus around this new learning topic. If you're looking to start new projects and generate energy, you start with why. There are other reasons for you to start with why, such as: getting clear on what you're passionate about, clarifying focus and reeling in, honing in energy not just of your own but also of your team around you. So starting with why rocks!

This week, let's look at why you should live life unapologetically. Here's the thing: When we live life apologetically, we go throughout our days and go throughout our businesses, our meetings, our relationships, even the thoughts that we think in our heads going round and around thinking, “I'm sorry. I'm sorry. I'm so sorry,” or, “This is a really sorry circumstance,” or the wah-wah kind of energy is what follows us around when we live life apologetically. Even when we're trying to get to our seat in the movie theater, we say repeatedly:“I'm sorry, I'm sorry, I'm sorry.” Is this you? Is that just your automatic thing to say, "I'm sorry", when someone calls on you or when you have a question or when you call someone up or think … Is that the way that you meet the world, as "I'm sorry?"

If the way that you are meeting the world is leading with I'm sorry, then you are automatically blocking all the love, all the abundance, the support and healing that Source is pouring on you. Write this down: Saying I'm sorry means don't support me, I'm bad. Saying I'm sorry means don't support me because I'm bad.

Know this: Constantly saying I'm sorry blocks #abundance; the universe hears it as "don't support me because I'm wrong." @SenseiWhitfield

You should not be full of shame in the way that you meet the world. The reason why we want to live life unapologetically is so that you have all the energy that you need to meet life confidently and full of joy, full of radiance. We need your light.

Healers, you've got to meet the world unapologetically because you have a powerful, powerful purpose, and we need you now more than ever. Entrepreneurs, you're here to solve problems. You're a problem solver. You've seen an issue and you're like, “Oh, I have a solution.” We need you to come to life unapologetically because there's plenty of problems out there that if it wasn't for you, we wouldn't have the solution for.

It's time for you to come out of your shell and step into life unapologetically. Why? Because we need YOU.

Now, also, be kind to yourself if you think that you should stave off living life unapologetically until retirement or on, “When I get married, I'll be unapologetic about myself. That's when I can let myself go.” By the way, it’s not how that works, or, “Maybe when I get that big client, I can finally book a massage because I don't deserve self-care until I make a certain amount of money.” No. Oh my goodness. Be kind to yourself if you're pushing off living life unapologetically. "I'm not going to travel the world until I’ve retired at 67 or 72 or whenever the years are when I'm too tired to really be going around the world, yeah, that's when I'll live life unapologetically." Or "I’ll wait until I'm older to be taken seriously because I'm a female or I'm a young man or whatever, and that means because I'm young or because I'm female, that means you can't really take me seriously."

Stop apologizing. Why are you living life unapologetically? You have a purpose now. You can live life like you mean it. You can live life like you own it now, and we need you now. We needed you, as they say in New York. We needed you yesterday. Let's make a commitment this week in particular to invoke this concept of living life unapologetically. For the next five weeks, we're going to dive deep into it. Are you ready?

Accompanying us on our journey into living life unapologetically is the oracle cards deck Daily Guidance From Your Angels by Doreen Virtue, one of the many oracle cards decks. You can send in your donation deck to the dojo. Go ahead to naturalintuition.com and look for the Contact page, my mailing address is there. Thank you to all my loves who sent in donation decks. It's amazing. You should see how many people have been benefiting from your generosity. I’ll try to post more pictures. I'm not going to apologize though. Yes, yes. Okay. Angels, what do we need to know this week in particular about why we need to live life unapologetically? Oh, that felt strong.

Perfect Timing.

Perfect Timing: Now is the perfect moment for you to act on your inspirations. The doors are open while you walk through them with us by your side. Don't delay or procrastinate as all of the ingredients are ripe for your success. Everything and everyone is on your side supporting your positive outcome.

Where we're going to leave off this week is that why should you live an unapologetic life is because Now is the time. There are opportunities, the angels are saying, that, if you have the confidence and the presence and the energy to step into, your whole life would change, and so will the lives of all those around you, in your community, in your family, on your team. We need you now. Can you see that first word? Now is the perfect moment. Now more than ever.

Go ahead, type in the comments below how is this perfectly on time, this topic of living life unapologetically. We are walking into this as a new year - regardless of when you're watching or reading this, by the way. At the time that this airs, it will be a new year in 2018, but we are walking into this new year as if Now is when we're worthy, Now is when we can live life unapologetically.

What would that mean to you? Go ahead and type in the comments below. I want to hear it. I want to read it. Share, send me videos back, send me an e-mail back at info@victoriawhitfield.com. That comes straight to me. Make sure you subscribe on YouTube so that you get these love letters first every week and I will see you next time for part two of five. See you soon. Bye.

(Original post 01/01/2018)

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Decide to live life unapologetically, right now.

Go about your day assuming you are already worthy and have everything you ever wanted.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

Click the pink button below to take your Abundance Energy Jumpstart Assessment with Victoria and jumpstart your healing journey, today!

The post Love Letters | Living an Unapologetic Life – Part 1 of 5 appeared first on Sensei Victoria Whitfield.

What comfort food is your guilty pleasure?

Do you have certain foods that you can’t help yourself around?

When you feel sad, stressed or anxious, do you crave certain unhealthy foods to distract you from the discomfort?

Many of us - in first-world countries - stuff ourselves with food to hide from uncomfortable and negative emotions.

And entrepreneurs in particular tend to eat emotionally to crowd out the feelings of stress and overwhelm they endure keeping up with increasing and erratic amounts of work.

Watch this week's love letter on Food Self-Sabotage, which is part 2 of our 5-week deep dive series on self-care versus self-sabotage.

"When I'm anxious, I know eat food that's not good for me."

This week is week two of five. Our five week deep dive into that interplay between self care and self sabotage. That we dance. We dance across that line as empaths every single day.

Source has really pushed me to raise awareness around this because you have got to shine your light better.

Brighter, bigger, we need you, baby. So whatever it takes, we're gonna raise awareness, where you may be standing between you and your light shining at it's brightest and we just wanna honor that.

Not to make you feel wrong or beat yourself over the head for doing things that way, but instead just honoring that, that's coming up.

This week in particular, for week two out of five, the guides have requested us to talk about food. Oh man. Food, food and emotional stuffing. Alright, let's go there.

What kinds of foods do you eat? When you experience the feelings that are like the following. The following feelings of anxiety, worry, emptiness, boredom, anger, grief.

As I even just say those words, what kind of foods does your body want to ... You start getting cravings for. Is it for another diet soda? Is it for potato chips? Is it for cookies and chocolates and ... Or could it be for cheeseburgers just fill me to the brim, right? Or pizza? All of these stuffing foods versus fuel and clarity foods.

Now, a lot of my private clients, there's certain point in our sessions where we come to this one philosophy that I've said I don't know how many times, but there's two kinds of people in the world.

There's two kinds of people. You could tell by what's driving them.

People who desire clarity, and people who desire comfort. See where I'm going with this? Food.

People who desire clarity, they're going to confront the issue because they just want to clear the air, they're gonna take personal responsibility because that's empowering and it fosters more clarity. It spreads light.

They're going to take a stand and voice their opinion because we're looking for clarity. They're searching for truth.

But people who are desiring comfort are going to blame. It's easier to place blame on others or other events or things that happen in the past or imagines situations.

We're gonna place blame if we want comfort. We're going to feel more tired, we're gonna wanna rest more, we're gonna complain.

Whatever we can do to shirk responsibility and hot potato that off of us.

We're not going to express our opinion or rock the boat because if you rock the boat you'll get spanked. That's what happened in my childhood. So maybe that happened to you, or maybe you'll get denied love.

What did you learn in your childhood when you were really vocal? Were you acknowledged and held or were you punished?

Click to share the Tweet of the Week:

Know this: Most people's behaviors are motivated by a desire for Clarity or Comfort. You can tell by what’s on their plate.

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This affects our emotional relationship with food because food essentially represents nourishment for our bodies. How you nourish yourself.

Do you nourish yourself for comfort, or do you nourish yourself for clarity? What types of foods are you craving? Maybe even right now.

Be kind to yourself. This is not a beat yourself up question, this is simply an awareness question.

What types of foods do you eat or especially reach for when you're under extra stress? Or you're feeling anxiety? Or you're feeling worried? Or you're lover or the person that you love is not acknowledging you, or acknowledging your feelings?

Or the government is not acknowledging your emotions and your feelings? What do you consume? What do you nourish yourself with? Is it food that increases your clarity or increases your comfort?

Now, be kind to yourself because if it's increasing just your comfort and not your clarity, if you're falling asleep after eating something, that's a sign that you're clarity is not increasing.

You're actually taxing yourself. That's called emotional stuffing.

We're stuffing down the feelings of emptiness in particular, such as loneliness, worry, fear, anxiety, anger. That hole, we're trying to stuff the hole full.

So many empaths do this. So you're not alone, I've done this. Remember my previous video, I lived on Twix.

Talk about stuffing, that stuff probably made out of sugar and cardboard. Who knows? Maybe some corn syrup thrown in for good measure, maybe for a little bit of nutrition. Terrible.

No wonder my body at the time was horridly inflamed, and constipated, and tight, and in pain. That's years in the past now. Thank God. But be kind to yourself if you're stuffing. You're emotionally stuffing.

The alternative would be instead to eat foods that cleanse you or increase your clarity. Last month, we talked about going on a cleanse and honoring that as a form of grounding, to clear your energetic system.

Do you drink water filled foods such as foods that require the sun in order for them to be created? Fill in the blank. I don't need to know what comes up for you around foods that require the sun in order to be created and foods that are filled with water. Use your thinking cap.

What comes up for you around that? But the alternative would be to have food that comes into your body with more photons, more nutrients, dense with light energy so you can shine brighter rather than stuff down.

Now, the oracle cards that are coming forward, this week in particular, are the romance angels. I don't know if this is backwards on camera. But this is ... Now I think we have 20 decks, 20 or 21. I just got another donation of a deck. Thank you. Thank you Paula. Yay. So good.

If you want to donate to the dojo, we are always open to receiving more decks because the tribe, the whole tribe uses all the different oracle cards that we have here.

Romance angels, emotional food stuffing. Most notorious of all. We need to know about our relationship with food and love. New love. Oh my, new love.

A new person has stirred your romantic feelings. What are you gonna do with that? There's so many things that can stimulate desire and many of the ways that we shame ourselves, self sabotage, being receptive to desire and new affection. A new stimulation is we stuff it down.

"Nope, I am not lovable, let me eat that cake. Let me eat that Smarties. Let me stuff that down." Be kind to yourself if that's what's coming up for you.

If you're afraid of rejection or even afraid of being seen, to all my entrepreneurs out there. How much do we eat to stuff down our visibility, our fear of being seen? Be kind to yourself if that's coming up for you.

So how can we begin eating foods that increase our clarity as oppose to just our comfort? Comment below, send me an email back. Let me know what's coming up for you, what foods are you craving?

By the way, let me see if I can pull this book out here. Doreen Virtue has a book that changed my life, The Care and Feeding of Indigo Children.

In here, she actually has a chart of what food means what emotionally. For example, craving chocolate is a desire for romance and love. Craving beer is the desire to shut out anxiety, wanting more love, fun, and appreciation.

You can deepen your healing journey by getting and reading this book, specifically in your relationship between self sabotage and "self care," the dark side of self care in our relationship with food.

Curious to hear if you're gonna get the book. Let me know what you think of it if you have read it. Did this book change your life too? It sure did mine. Alright. I will see you next week for week three of five and get ready for it. Bye.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Become aware of why you are eating the type of food you are eating during the day.

Ask yourself: "Am I eating this because I want to nourish myself, or am I eating this because I want to numb myself?"

Notice how you feel at that moment - you're already healing!

-

Hello there. I am Sensei Victoria Whitfield, your business reiki master. And it's my joy to get to support empathic entrepreneurs and business owners like you in getting and staying grounded and clear in mind, body and business.

Welcome back to another installment of your weekly love letter from the dojo at naturalintuition.com and victoriawhitfield.com, my blog. These are your sources for channeled holistic stress management techniques and guidance for developing your natural intuition. Whether you're looking to improve the quality of your personal and professional life, let this love letter be your reminder that you are not alone and that together we can make that happen.

Let's schedule a chat, and see how I can help you...

The post Love Letters | Food Self Sabotage – Part 2 of 5 appeared first on Sensei Victoria Whitfield.

This is week three of four in our deep dive around making room for you in life and business.

If you did not catch the first two weeks, you're behind. Pause now. Go back on my blog at victoriawhitfield.com and start from part one so that you're grounded in this process.

For week three, my guides have asked us to discuss, specifically, making mental and emotional room for yourself. This is critical because most of our energy in life comes from our mental and emotional state. What's the difference between mental and emotional? Mental is your mindset, the thoughts that you think and the stories that you tell yourself, the images that are in your mind from a moment-to-moment basis. That is your mental energy.

Emotional has to do with your heart, your vulnerability, your courageousness, and your emotions; how you feel about what's going on in your mind, how you feel about what's going on around you, including your reactions and your responses. Be kind to yourself. If you've been having a hard time telling the difference between the two or one is over here, and the other is over here, there may be a misalignment. If only just for now, we are bringing your mind and emotions back into alignment specifically this week by making room for them, for your authentic point of view and for your authentic feelings.

Now, for those of us who may have a past of being codependent or depending on someone or something external for an identity, this piece may be particularly difficult. What this means is that we're seeking externally for validation, for direction, for whether or not everything is okay. You are used to looking outside of yourself rather than tuning within. We may have had a past that showed us that going inward is dangerous or uncomfortable, and that is why instead of clearing our mind or tuning into our heart and our emotions.

Perhaps we don’t because the two of are disorganized and uncomfortable, and instead it’s just easier to just focus on other people. I heard a brilliant woman say at a conference I was recently attending, “I hide behind helping people,” and, ooh, my heart leapt out of my chest to her because I understand that. If that resonates with you, then this week is for you, too.

If you're making mental and emotional room for yourself, that means clearing out, firstly, on the mental side, anything or anybody who's taking up space in your mind without contributing in a positive way. When imbalanced, this could look like you catastrophizing, envisioning the worst possible outcome or remembering how bad things went before or ruminating on the negative. If that is your predominant mindset - how things have gone wrong, or how you're not good enough, or how things are not working out for you - this week, in particular, we want to bring that back to center by clearing out any of the negative mind chatter.

How do you do that? Make it concrete. Make it visual. Write it down. I double dare you. I'm from Jersey, and I’ll even Double Dawg Dare you to do it! Lol! I double dawg dare you to write down all of the worries and negative stories that are going on in your mind. This may take a while. Be kind to yourself. It is worth it. I especially recommend that you write it on toilet paper because I bet you know where that goes. Yeah, so clearing the mind by honoring all of the negative crusty stories it holds, writing down all the words that are floating around in your head to ground them out of you is healing.

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Click to share the Tweet of the Week:

Know this: One of the ways that we make room for ourselves mentally and emotionally is by getting ourselves out on paper and looking at that. Have compassion by making it visual. Get it out of your head and heart onto paper this week.  #womeninbusiness #entrepreneur #mindset @SenseiWhitfield

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Then we go into making room in your emotions and in your heart. If your heart is crowded, that may look like getting caught up in drama, so much drama of what other people are going through, or the drama of your own family, and then really feeling a sense of unforgiveness, resentment and anger. You find yourself regularly holding low vibrational emotions, and, ugh, such a sense of frustration that ... Ooh, that just made my chest hurt. A sense of frustration where we can't really listen to our heart because our heart is so full of maybe grief, maybe anger, maybe a sense of resentment or jealousy, envy.

Again, a similar solution to clearing your heart center clearing the emotions is to write it down, write it down, write it down, all of the things that you feel. Again, that may take a while, but be kind to yourself. You are worth it.

One of the ways that we make room for ourselves mentally and emotionally is by getting ourselves out on paper and looking at that. Huh, look at all of these things that I'm so frustrated about. Look at all the things that I'm tolerating. Look at all of these awful stories that I'm telling about myself. Have compassion by making it visual. Get it out of your head and out of your heart onto paper this week.

I'm hearing the Oracle cards calling in the energy to help us to continue to create space for abundance making room. “Angels of Abundance” by Doreen Virtue and her son Grant Virtue, this Oracle card is deck is what we are using. Alrighty, angels, what do we need to know right now about making room for our highest self, specifically mentally and emotionally. Okay. “Clean Energy Food.” Thank you. Okay, I just got hit by that.

My spirit guides are saying there are stories around your food that you are no honoring. You're just ignoring the stories that you tell yourself about the food that you put in your body. Now, are these positive stories that uplift and energize you and love on you, or are these stories that beat you into submission or lower your vibration, make you feel sad or exhausted or even addicted? There's also emotions that you have around the food that you are taking into your body. “Oh, just this one time” or that sense of devil-may-care, or a sense of hurriedness, like, "Oh, I'm just going to shove this in my face and keep on going because I don't matter." Yeah, how does that feel? Slow down around your relationship with food this week.

That is a wonderful one way to start clearing your mind and your heart, specifically in relationship to food, is what my spirit guides just said, but what did the angels say through Doreen and Grant? “When you fuel your body with a healthful organic diet, you increase your energy levels and ability to focus. This automatically leads to more efficiency, better ideas, and a higher vibration, which attracts golden opportunities, and beneficial relationships.” This is so perfect, and this is where we're going to leave off for the week.

In addition to the mental and emotional practice of taking food into your body this week, please know that as you eat clean energy food, that also helps to fuel your mind fuel your brain, as Dave Asprey would say, to cleanse your blood which also clears your heart. There is an emotional and mental benefit to eating clean energy food, even if you just pause for a few seconds before you start eating to say, "Thank you for all the love that I've received today," and infuse that food with that intent.

What comes up for you hearing all this? Send me an email back at team@victoriawhitfield.com, and make sure that you subscribe on YouTube so that you get these Love Letters first every week. All right, I'm excited to hear how you're doing making room for yourself. I'll see you next week. Bye for now.

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Just for today...

Write down all of the negative chatter going on in your mind and heart, to make room for something better.

Feel the energy clearing as you dump it out on to the page – or even a couple feet of toilet paper – and clear your head of all that low vibration.

Notice how you feel in that moment - you're already healing!

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Hello there. I am Sensei Victoria Whitfield, your business reiki master. And it's my joy to get to support empathic entrepreneurs and business owners like you in getting and staying grounded and clear in mind, body and business.

Welcome back to another installment of your weekly love letter from the dojo at naturalintuition.com and victoriawhitfield.com, my blog. These are your sources for channeled holistic stress management techniques and guidance for developing your natural intuition. Whether you're looking to improve the quality of your personal and professional life, let this love letter be your reminder that you are not alone and that together we can make that happen.

Let's schedule a chat, and see how I can help you...

The post Love Letters | Mental Room – Part 3 of 4 appeared first on Sensei Victoria Whitfield.

This is week two of four of our series on making room for you.

And if you didn't see part one, make sure you hit pause. Go back on my blog at Victoriawhitfield.com and start from part one so that you're grounded in the series.

For week two my guides have asked us to cover and discuss making room for yourself physically. Now, this is twofold, they pointed out to me. For one, this is in your physical space around you, like your environment, and this is also in your physicality, your physical body, making room for yourself.

What is coming through that we're making room for? Last week we had discussed that apparently you have been asking for stretch goals. This series is specifically for those of us in our tribe who are going big. Because we are entrepreneurs, we take big risks. For those of us who have been asking for a stretch goal - maybe the love of your life, maybe weight loss or maybe new clients, a whole new business, your marriage being overhauled or more travel, et cetera - whatever your ask, let it be a stretch. A stretch is something that is meant to open you up to step into another level of yourself and allowing that stretch is the one way that you're going to ground into receiving that manifestation in its totality.

The guides are saying with this series, you've got to make room and decide that you are making room. Especially in this week we're talking about making room physically. Ask yourself, as you look around the space around you - perhaps as you're manifesting new love in your life - ask “is there room for that love to join in bed? Is there room for that love to move into the closet? Is there room for your love to sit across from you at the table for dinner? Is there room for your love in your physical space or not?” This is not to say that you've got to have a ten-bedroom compound with a five car garage and yaddayadda. That's lovely. And that's more of a circumstance that is not necessarily applicable to you and your love specifically. Space is very emotional and in fact, the way that we fill our space is a sign of how open or closed we are to receiving.

The Study of Feng Shui tells us that a healthy space has energy that freely moves through it. There's free movement, especially in the center of the room, for open energy to be able to circulate. There shouldn't be clutter on the floor that you're tripping over. And the feeling of the physical space should give you a sense of movement and openness because the more your physical space reflects that, the more your behavior in that physical space will reflect it.

Did you catch that? The more open and flowing your physical space is, the more open and flowing your behavior becomes; they reflect one another. It's amazing how you can get new ideas if you just change which end of the bed you're sleeping on. I'm serious! Try it. Be kind to yourself if this is the one thing that's been kind of going on in the background of your mind, where you’re always worrying, “oh I really need to clean out my space. My drawers are a mess. My closet drives me crazy every single time.” This is not your pity party time. It's just a way to raise awareness for you. So that's the physical space around you.

But then there's this physical body that you occupy. Is there room for you to be your authentic self in this body? Now that may look like releasing weight, that may look like receiving weight and a little bit of extra juice for you to be your authentic self or the You that you see in that stretch goal vision. When you envision yourself relaxing on the beach, what does your body look and feel like when you are at that level of abundance and rest, or when you envision yourself speaking on a stage, for example, what does your body look and feel like? Does it feel energized or does it feel tired?--

Click to share the Tweet of the Week: Know this: Space is very emotional and in fact, the way that we fill our space is a sign of how open or closed we are to receiving. @SenseiWhitfield #womeninbusiness #entrepreneur #empath #positivevibesonly

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A tired body does not have physical room for the highest vibration of you to come through. You've got to generate energy. It's entirely up to you. You're on your own physical journey, though. I'm not your nutritionist or your personal trainer or anything. I'm your Business Reiki Master, and we're talking energy here. We're here to raise your awareness around the energy behind your productivity, in the energy behind your finances and your ability to move forward in life in business. That's my role.

I want you to look at if you are in the body that's going to take you to that vision you desire yet? I don't mean that you’ve got to get plastic surgery, or for you to think “I'll work out 24 hours a day and I'm going to stop eating.” No, that is not healthy. Instead, I invite you to consider if there is a relationship that you have with your body, a sense of contentedness, love, empowerment, agency and ease that you have in this beautiful body that you are occupying. And if so, is that is in alignment with the stretch vision?

I'm hearing the oracle cards calling in the energy. We're journeying with them all month. It's the Angels of Abundance oracle cards deck by Doreen Virtue and her son Grant Virtue. By the way, thanks Julie Shopa of www.ClarityFinances.com! She gifted me this deck. I love getting gifts from a client. Okay. Spirit guides, angels. What do we need to know right now about making physical room for ourselves so that we can receive all the abundance that we're asking for?

Ooh, interesting. “Donations, tithing and charitable work.” Okay. The first hit that I get in the energy around this is around The How: how you are going to make physical room involves donations, tithing and charitable work. The motivation to make physical room could be that joy of being able to give what no longer serves you to others. Whether it's giving your energy - getting out there and building a house, for example, that takes physical work and that burns calories. Get out there and do some charitable work so that you can get to into your body more, as well as get to giving. And donations may involve donating your excess stuff in your space - there's too much stuff. Give it away to somebody who's less fortunate or who doesn't have the luxury of having too much.

Okay, so let me read this to you: “Give joyfully to the organizations and people who spiritually support and inspire you and know that your generosity will be returned to you manyfold in miraculous ways. The time, supplies, money or other resources you donate will ensure that your positive energy multiplies.”

This is where we're going to leave off for the week. The motivation this week in particular for you making room for yourself physically is by giving to others from your excess. When we have too much going on in our space or in our body, that means we have some extra resource, and I'm saying that positively. We have some extra resource that we could certainly give to our community, especially those who are less fortunate. Let your joy of giving with gratitude and grace keep you accountable to making room for being the highest version of yourself.

Send me an email back team@victoriawhitfield.com. Let me know what comes up for you around this and make sure you subscribe on YouTube so that you get these love letters first every week. I'll see you next week for our next one. See you then.

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Just for today...

Give to others from your excess, so that you can make room to receive your next level.

Look at your life and find areas where your cup is overflowing, such as too much stuff, energy or wisdom, and give to someone from the overflow of abundance.

Notice how you feel in that moment - you're already healing!

--

Hello there. I am Sensei Victoria Whitfield, your business reiki master. And it's my joy to get to support empathic entrepreneurs and business owners like you in getting and staying grounded and clear in mind, body and business.

Welcome back to another installment of your weekly love letter from the dojo at naturalintuition.com and victoriawhitfield.com, my blog. These are your sources for channeled holistic stress management techniques and guidance for developing your natural intuition. Whether you're looking to improve the quality of your personal and professional life, let this love letter be your reminder that you are not alone and that together we can make that happen.

Let's schedule a chat, and see how I can help you...

The post Love Letters | Make Physical Room – Part 2 of 4 appeared first on Sensei Victoria Whitfield.

Fighting with sugar cravings?

Known for your sweet tooth?

Find yourself eating more sweets when you're stressed?

It's quite common for sensitive, empathic people to struggle with sugar addiction.

Emotional eating not only affects our weight but also it has a big impact on our sense of spiritual clarity.

Watch this week's 7-minute Love Letter to understand the spiritual meaning of having a sugar addiction.

"I'm feeling overloaded and need to shut down."

This week Source has sent through a message about sugar in particular.

So we want to ask you: Do you feel addicted to sugar?

How much sugar do you feel compelled to eat on a daily basis – or are you even aware of how much sugar you're consuming?

Oftentimes when we are empaths and spiritual beings, we get a lot of sensation and a lot of information from the spiritual energy and the emotional energy that is around us.

Being empathic means you can pick up on other peoples' energy, the energy of different situations and environments around you.

And it can be a bit overwhelming.

One of the ways, we as empaths, lightworkers and energyworkers can, at our lower vibrational state, try and deal with that energetic overexposure is through suppression.

One of the suppression modes that we go for, oftentimes, is through food.

I personally as well have had a life-long interaction with and journey with food from an emotional standpoint.

If this message isn't for you, cool, great, but this is for all those in my TRIBE who do have more of an emotional relationship with food. Maybe you are a bit more of an emotional eater.

In the energy, Spirit wants to send a message through, and it's this:

If your sugar consumption has gone up recently, and the weight, perhaps, is expressing up alongside that, the reason and the spiritual lesson behind that is because your self-care has gone down recently.

There has been a decrease in the activities that bring you a sense of fun, joy, pleasure, and fullness.

Know this: Sweets produce an artificial state of emotional fullness. But don't be fooled; it's a temporary illusion. #sugar @SenseiWhitfield

Fullness, in the grounded sense, is stable – it's a feeling of solid, lasting fullness.

In order to reproduce that sense of emotional fullness, we reach for sweets that can artificially generate that.

Not only that, but as empaths, we also use sweets to block it out – we block out the overexposure to negativity, emotional energy drama, stress as well.

We will use sugar not only to artificially create that sense of emotional and spiritual fullness, Source is saying, but also to block out any overexposure to lower vibrational energies.

This week, The Oracle card deck that's coming through is in the Angel Tarot Cards deck from Doreen Virtue. The spirits are saying that they would really like to send us some guidance from this deck in particular.

“The World” oracle card with Archangel Michael is coming through.

Here’s the reading:

A job well done! Joy, contentment, and gratitude. The path toward enlightenment.

Source is saying that She's sending this card in particular as we're talking about sugar because the spiritual need for increasing your joy and increasing your sense of fulfillment in life is why your relationship with sugar may be on a bit of the addictive side right now.

The anecdote then is to find really fulfilling – as in, spiritually and emotionally fulfilling – ways to experience joy, contentment and gratitude.

My question to you this week then is this:

How do you feel joyful, or do you know what it feels like to feel joyful and content?

Post below, comment back to me, and say what are the things in your life that make you feel joyful, fun-filled, content, fulfilled in your life, and how often do you get to experience them.

Maybe we're not really getting to experience the things that have brought us contentment and a sense of fulfillment, and that’s why we’re reaching for sugar: to generate those feelings artificially.

Or if you can't really come up with something that brings you fulfillment right now, comment below or email me back and tell me, what would you imagine you would feel like if you were content and fulfilled? What would you be like, what would you be doing, how would your body feel? Et cetera.

Sending you so much love!

See you next time. Bye!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Honor your anger by engaging Her in a healthy way.

Dance, run or scream it off, tear up old papers and magazines, or take a kickboxing class.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

The post Love Letters | Empath Sugar Addicts appeared first on Sensei Victoria Whitfield.

Feel like fear is running your life lately?

Always putting out fires and waiting for the "other shoe" to drop?

Wish you were more confident?

Fear is a great motivator, that's for sure.

But did you know that fear is a choice that we make in the moment, and that we can choose to feel differently?

Watch this week's 11-minute Love Letter video to learn how to stop choosing fear!

"I'm afraid to take that next step."

This week, Source kind of knocked me off my chair, because she said that fear is always a choice. It's very intense news, and I don't know who this is for. This may be right on time for somebody right now.

Fear is always a choice.

Perhaps there's a decision that's been coming up where either you're really like, "Oh, I don't know if I can do this. I'm afraid to go through with it. I'm afraid to take that next step, or what is so-and-so going to think of me?" Or, you know, going to the gym, or whatever.

Fear, the guides are saying, is always a choice.

Think of it this way. We as a human species are hard-wired for fear.

Depending on your world view, we've been inheriting, for either hundreds of thousands, thousands, or even millions of years, genes from our ancestors.

You know, way back in the day, put it that way, some of our ancestors would think, "Wow, there's a ravenous raccoon right there. Oh man, he looks super cuddly. I'm going to go and hang out with him, give him a big hug, maybe cuddle up against him," because they were outgoing, fearless, and just wanted to connect with life.

Meanwhile, we had other ancestors who are hanging out in the tree, thinking, "I'm really scared of that ravenous looking raccoon. Sure, he's fuzzy, but I don't know. I'm not getting a good feeling from that guy. I think I'm going to hang back here and you know what? Not only that, I think I'll just wrap myself in a ton of banana leaves and hide inside the tree or cave, anywhere that I can hide, as much as possible."

Who do you think lived, not only to tell the story, but also to pass down their genes?

The person who was excited and went and hung out with the ravenous, horrible raccoons, or the one that wrapped himself in banana leaves and hid inside a cave until everything was fine? Or brought everyone else into the cave and made it with them?

Obviously, the anxious crazy-pants who was in the cave. Compound that over the last few millennia, and ta-da, here we are. This is so brutal.

We're hard-wired for fear. It's evolutionary protection mechanism to ensure that you continue forward in life, is being fearful.

That's your ego, right? She's getting up and beating on her cowbell, "Dong, dong, dong, danger ahead! Dong, dong, dong!" or at least that's what my ego does. She has a cowbell. More cowbell, right?

Be kind to yourself. If you've been feeling really fearful lately, or if you have an irrational fear, such as the fear of number thirteen, right, you never want to go onto the thirteenth floor, or unlucky thirteen, or fear of arachnids.

Spider people are really nice. They get going their way, and you go on yours. You don't really have to worry about them.

What would happen if you realize that every time that you are feeling fearful, you are choosing to feel fear. What would that mean? Perhaps that would mean that you have power to decide to feel a different way.

Know this: When you choose from fear in the moment, you create fear in the future. #freeyourself @senseiwhitfield 

Years ago, one of my spiritual teachers, during a deep healing session together, she helped me bring out of my shadow this incredible learning that I'm going to share with you. What came through in that session together is that every time I am afraid, I am also excited at the same time.

In psychology, this is actually backed up.

The only difference biochemically, metabolically between fear emotions and excitement, elation emotions is where you're breathing.

You can actually, I didn't know this until years later, this was just something that came through in the spiritual session.

Not to downplay it; it was profound, profound work. Changed my life, yes.

If you are breathing up here like, shallow, top of the lungs, that's fear. You're choosing, right, to generate more fear chemicals and responses in your body.

If you were to choose, while you're feeling fearful, to breath deeper, breathe into your pelvis is what I call it here at the dojo during our meditation classes, breathe deep into your pelvis, you can actually access way more than just fear, but excitement, innovation, inspiration, motivation, while also, yes, feeling that intense energy.

Where you choose to breathe determines who you will choose to be in the next moment. It all comes down to understanding that fear is a choice.

I'm hearing the oracle cards calling in the energy right now.

The deck that came through is Healing with the Angels oracle cards deck, by Doreen Virtue, one of many decks that you can come and play with if you come visit the dojo here in Westfield, New Jersey.

They said, don't even, don't even, don't even shuffle. Bottom card. That never happens, by the way.

Spiritual growth.

Knowing that fear is a choice for you, simply knowing that, is already working on your spirit's expansion right now. They're telling me to read. This is a week of spiritual growth for you, the guides are saying.

"You are going through a time of rapid spiritual growth. Enjoy the process!"

Exclamation point, by the way. I'm laughing because when I've had times of rapid spiritual growth, I had to choose to enjoy the process. It more kind of felt like I was being ripped open. You know.

"During this time, you may feel a mixture of many feelings: confusion, excitement, fear, and wonder. You love your renewed connection with the divine, and you wish you could read, study, learn, or meditate on a full-time basis. Simultaneously, though, you may worry about the implications that your spiritual studies will have on the rest of your life. What impact will your new spiritual pursuits have on your job, marriage or friendships? These worries create a fear that may erode the enjoyment which your spiritual studies bring. Surrender these fears to God. Trust that you are supported, loved, and guided each moment by God and the angels. Don't worry about how your future will blend with your spiritual growth. Trust that the same power that brought you to your spiritual path will also take care of everything else for you. After all, this power supports all of the planet in the sky. It will surely support you perfectly, too."

Here's where we're going to leave.

When you're feeling fear next, choose to give that feeling of fear over. It's just energy.

You can give it over to the earth. You can give it over to the sun. You can give it over to God, to the angels. You can give it over to a loved one of yours who is always inspiring, always your champion, always loving you, but they may be more than alive at the moment.

Hot potato that fear. Don't hold it inside of you.

Don't transfer it to somebody as in to make them fearful, but instead, we're talking about surrender. Surrendering that fear.

"You know what, I notice in this moment," say to yourself, "that I'm choosing to be fearful," and if this is your belief system, "Lord, I give it over to you. I'm choosing," ooh the chills, "I'm choosing to give it over to you, because I know that there's more for me. I don't have to be afraid." Right?

Because fear is a choice, and the choice is yours.

Send me an email back. Comment below. Let me know what's coming up for you around this. I'm curious to hear your response.

Make sure that you subscribe on Youtube so that you get your Love Letters first every week, and share this with someone that you care about who could really use some love and encouragement and positive energy.

I'll see you next week. Bye!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Be optimistic.

When it's time to make a decision, choose your next step from a place love and positive expectation, instead of fear.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Give us a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Choosing Fear appeared first on Sensei Victoria Whitfield.

Struggling to stay focused on your new health routine?

Need help getting motivated to exercise or to break an old habit?

Wish there was some way to "program" yourself for success?

Unfortunately, it's common knowledge that willpower alone won't get you far.

However, there are thousands of "mind hacks" or techniques for behavior modification that the pros use to improve performance and productivity.

Watch this week's 8-minute Love Letter to learn one mind hack that can supercharge your focus and motivation!

"How can I manage my stress throughout the day?"

This week Source has said one word to me for what you need to know; it's another holistic stress management technique: anchoring.

You need mental "anchors" this week.

When we are practicing anchoring, what that basically means is that we are using some aspect of your physical experience to represent and reinforce a certain emotion, energy or intention.

It is a physical, concrete representative of an abstract mental, emotional concept.

This is what anchoring is: symbolic representation.

The way that we use anchoring, especially for holistic stress management and cultivating a relationship with our natural intuition, is strategically.

When we are anchoring for stress relief, for example, we could strategically place something in the physical environment like an object that represents relaxation, calming down or a safe place.

Also, we can strategically do a physical action such as wiping of our own arms or holding one of our fingers -- this physical action for ourselves serves to anchor the concept of being stress-free, relaxing and feeling clear.

In this week's video I show how there are some examples in The Dojo of environmental anchoring; in fact, The Dojo is overflowing with environmental stress relief, release, and healing anchors.

For example, there is a piece of art that was from our previous Dojo that says "Keep Calm Carry On." I'm sure you recall from earlier Love Letters where I was standing, and it was to the left of my face.

That art piece is a visual anchor, not only to remind me to literally relax and continue forward and to give me "emotional lubrication" by thinking about that phrase, but it has a deeper meaning for me personally now because this came from the original Dojo, the very first one, and will be at every subsequent incarnation thereof.

I surrounded it with butterflies, little gold metal butterflies that have shamanic significance for "transformation." That was to commemorate, and celebrate moving here and being at another, higher vibration.

And so that is an example of a physical environmental anchor of meaning for me personally in the space; it keeps me focused on continuing to improve, while not forgetting where I came from.

Know this: The thing about #anchoring is it shifts your #perspective to being more open and calmer. @senseiwhitfield

What in your environment -- your work environment in particular -- is an anchor of positive energy for you?

Is it a picture of your family? Or maybe you have a crystal that's on your desk at work that represents positive energy.

Having visual, physical, concrete representatives of positive energy is so powerful that you simply have to catch it out the corner of your eye for it to positively shift your state.

Or while you're at your desk you could touch it, or have it be in your space and immediately, it shifts your emotional vibration on a very deep, steady level.

What will you put in your environment at work to anchor positive energy?

Additionally, physical action on your own body can be a form of physical anchoring that you practice for behavioral repatterning. An example of this is holding your pointer finger, which has to do with "releasing fear."

This simple physical anchoring technique comes from an alternative therapy tradition called "Jin Shin Jyutsu," by the way.

You could be talking to someone and holding your pointer finger covertly to build confidence. No one would have any idea that you are really soothing yourself.

But the power is in the fact that this physical activity it has a meaning internally for you to anchor and ground you.

Other forms of anchoring could be wearing power pieces of jewelry, or that watch, bracelet or sweater that really help you feel safe and calmer.

By wearing things that are significant to you, your body remembers to ground and your mindset defaults to feeling focused and empowered.

So, this week in particular, Source wants you to practice and play with anchoring.

This week's oracle card comes from Earth Magic by Steve D. Farmer, a shamanic deck. It's all about earth energy and really connecting to being grounded by practicing anchoring.

As I shuffle, I ask: "Angels, elementals, what do we need to know right n--"

I didn't even get to finish the question.

Perspective: The Milky Way

 

 

This week's #oracle card is "Milky Way: Perspective" and the message is to shift your #perspective by focusing on the bigger picture rather than sweating the details. Want to know how to do that consistently? Watch on #YouTube to find out: https://youtu.be/G6u6Z3xGSug ???????? #success #motivation #motivationmonday #focus #healthy #reiki #change

A photo posted by Sensei Victoria Whitfield (@senseiwhitfield) on May 2, 2016 at 4:37am PDT

This is exactly why you want to practice anchoring this week:you're going to be called upon to see things from a different perspective, and anchoring can really help you stay open to seeing different sides to the story, different solutions.

Comment below, send me an email back. Let me know what's coming up for you.

What anchors did you put in your work environment? Send me a picture!

I love to see how you laid out your "dojo" because we all have our spaces where we practice (and that's simply what the word dojo means; it's "a place of the way," a place for practice.)

Send it on over and make sure you subscribe on YouTube, so that you get your Love Letters in your email box every week.

We'll see you next time. 

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Raise the positive vibration of your work environment.

Place some object like an art piece or plant that represents your goal on your desk where you'll always see it.

Want to spiritual support on your healing journey but don't know where to start? Tell me!

Give me a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Anchoring appeared first on Sensei Victoria Whitfield.

Can't seem to move things along in your love life lately?

Struggling to open your Third Eye?

Wondering why you're having trouble getting clients or that next level of income?

Most people in these situations explain it away as "It's not working; I must be blocked."

But Source wants you to know that you are not blocked; in fact, you may instead be 1 of 3 other things actually!

Watch this week's 8-minute Love Letter to learn more about what's actually happening to you, so you can shift out of being "blocked."

"I'm feeling blocked. What do I do?"

This week Source wants you to know that you are not blocked.

You are not blocked.

In fact, there are three other things that Source has channeled for us to share with you. Instead of seeing yourself blocked, actually it could be one of these following three things, so keep reading.

On a side note, I did a previous love letter months ago about blocks as well, but just to summarize overall what came through last time: there's no such thing as being blocked.

Absolutely nothing in the universe energy-wise is ever stationary.

If you zoom into molecules and into atoms there is constantly a state of movement and motion in All That Is.

The status of being blocked or feeling stagnant is only a mental illusion that we create.

In the meantime though, you're still feeling that and thinking, "Ok! I'm in the illusion, Victoria, of feeling blocked! What do I do? What could actually be happening?"

Instead of being blocked what could be happening is that you have 1) a blind spot.

Let's say, perhaps you're working on cultivating your natural intuition skills.

You want to see colors. You want to go on vision journeys or you want to speak to your loved ones on the other side.

You've been cultivating that and despite your efforts, you just can't see or you just can't hear or you just can't get in to it.

It's not that you're blocked, as most people explain this away to themselves as "My third eye's blocked."

No, not necessarily. It could be that you have a mental blind spot.

Everyone is born with different energetic affinities.

For some they have more of an affinity for clairaudience so they can hear energy better. For others they have clairvoyance. They're able to see visions easier.

For others there's the psychic cognition, the thoughts that come to them from the higher plane. Even phantom smells come naturally for some people.

The same way that some people are just born with a natural talent for playing the piano than others, they just have that natural talent or affinity and discover it through practice, is the same with energetic sensing and visioning.

It's not that you're blocked, it's just that you're not born with an affinity for seeing on that level.

It's cultivatable, but it's not your number one affinity or talent.

Additionally, you might be born with a blind spot, but also you may not have the vocabulary to describe and recognize that what's occurring is something spiritual or energetic happening right now.

A lack of vocabulary can also contribute to reinforcing or creating a blind spot for you -- but it's not a block.

2) Congestion. You're not blocked, instead there's a congestion gathered at the moment.

It's not that there's nothing happening. Instead, there's so much happening that you can't even handle it!

Let's talk about abundance.

Perhaps you've been saying to yourself lately: "I feel like I'm financially blocked."

No, it's actually more likely that you're financially and emotionally overloaded right now.

There could be so much going on in your abundance energy and your financial energy that you're just processing too much that it looks like it's blocked.

A good example of that is that you have a lot that you need to confront about your finances.

There's a ton going on there, but for fear, procrastination and emotion we're not engaging and working it out.

Know this: You are not #blocked. You're just #overwhelmed and #suffering from #tunnelvision. http://bit.ly/1SQ5bLk via @SenseiWhitfield

In all honesty, we're resistant to really being open and vulnerable, and to avoid that we create emotion and excuses which create congestion.

Self-sabotage slows you down so you don't have to confront your finances.

We associate more pain with being clear, and more pleasure with being comfortable.

Deciding that comfort is more important than being clear can really clog up your energy, by the way. And this leads into the third one that comes from the energy this week.

3) There's been a decision made.

We formulated a story or limiting belief, a self-limiting agreement with ourselves that "No way, no how, I am not comfortable with being vulnerable. I am not comfortable with crossing that terror barrier in my life."

For example when we're dealing with the unknown, trying something new like: "This person's doing some Reiki hoodoo voodoo on me. I don't know what the heck that is. I don't see it. I don't get it. I don't want it."

Somewhere in your mind there's this clear decision that's been made as a protective mental ring of fire around yourself  to cognitively protect from you experiencing whatever that new feeling or viewpoint may be.

You made that decision consciously or unconsciously to protect yourself, but it's also limiting you.

Honestly, this is the most frustrating because limiting beliefs are just decisions you made at the site of an old trauma in life.

On the bright side, once you realize you made that decision with yourself, you realize you created your prison and locked yourself inside but you have been holding on to the key the whole time -- that means you can let yourself out!

So, to summarize, there's the blind spot, the congestion or the decision instead of being blocked.

I'm hearing the oracle cards calling in the energy now...

By the way, this is an open discussion. I invite you to comment below, email me back at SenseiVictoriaWhitfield@gmail.com what's coming up for you on this topic?

If you were to replace that concept of being blocked with either having a blind spot, feeling like there's a congestion overload or a decision, does it feel softer?

This week's gorgeous oracle cards deck is Angel Answers by Doreen Virtue, and this deck in particular is a yes-no oracle, so the answers are very straightforward.

What we're going to ask the cards is simply: "Are you blocked?"

 

 

This week's gorgeous oracle card is "Unlikely" meaning that the situation is not likely to go as bad as you think because you're IMAGINING it as worse than it really is. Be #bold and #justdoit -- full reading on #youtube at https://youtu.be/PbJU9PRr8UY ???????????????? #spreadlove #travel #success #love #happy #joy #inspiration #business #entrepreneur #angel

A photo posted by Sensei Victoria Whitfield (@senseiwhitfield) on Apr 19, 2016 at 3:31am PDT

Unlikely.

WOW! Talk about straightforward! Talk about validation. I feel the chills!

They're telling me to read the book on this one. Interesting. There are yes cards, by the way, in this deck, so this is definitely not a coincidence -- the angels want you to know that YOU ARE NOT BLOCKED.

Here's the reading:

 

The situation you have asked about it unlikely to occur as you are imagining it.

There may be a different version of events that will take place or it may be that what you've asked about is simply not in your highest, greatest good.

Place your focus on an alternative possibility. Open your eyes to different opportunities.

Be willing to experience a unique and more uplifting outcome than what you had planned for yourself.

This is where we're going to leave off this week.

If you're telling yourself the story that you are blocked remember this message from your angels: It is highly unlikely!

It is highly unlikely that you are blocked.

Instead you may have a blind spot to the energy that's flowing through you.

There may be so much going on that you're overloaded and you're just processing a lot of energy, more than you're used to processing.

Or you have made a decision inwardly that you are not going any further.

Whenever you start up with telling yourself negative stories, and apparently this week that's what you're going to do or you may be doing right now, "unblock" yourself by saying "IT'S UNLIKELY!"

It's unlikely.

I'll see you next week. Subscribe on YouTube to get the Love Letters first. Comment below and show some love.

See you next time. Bye!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Decide to tell yourself a new, more positive story about yourself.

Want to spiritual support on your healing journey but don't know where to start? Tell me!

Give me a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | You Are Not Blocked appeared first on Sensei Victoria Whitfield.

Stuck at a personal development plateau?

Hit a road block on your healing journey?

Annoyed that things aren't progressing further along, no matter how hard you try?

When we decide to take charge of our lives and make time to make a change initially it yields fast and exciting results, and because the changes are brand new, they excite us and give us an ego boost.

Inevitably though, there comes a point in everyone's healing journey where we reach a developmental plateau in helping ourselves -- and this can be particularly frustrating.

Watch this week's 7-minute Love Letter to learn what to do when you're feeling stuck in your self-help journey.

"I have this under control. I can really help myself."

This week Source wanted to talk to you about feeling stuck in your self help, specifically cycles of self help.

We've got books, we've got sprays, we've got candles, we've got classes and workshops and certifications, oh my!

At some point it appears that we've hit a bit of a roadblock, where we're just preparing and preparing and helping ourselves and helping ourselves and helping ourselves, and nothing's really moving farther along.

Your strategy for this week is to practice asking. Asking for help, in particular.

Immediately I'm feeling some kind of prickly things in the energy from some of the Tribe who's watching right now.

Prickly thoughts like, "Oh, I have this under control. I can really help myself. I have a book," or, "I have a certificate, I should be able with all the knowledge that I have right now, I should be able to shift my situation on my own."

Now to some extent, absolutely, yes you can shift your situation on your own. On your own you can make great strides.

On your own you can learn the importance of taking personal responsibility and taking your own power back, and really identifying that, "Yes, this is my life and I'm going to write my own story. I'm going to reinvent myself."

In fact that's a powerful strategy in and of herself: tell yourself, "I am reinventing myself, I am rewriting my life story right now."

However you may have been at that for a while now if you're watching this video in particular because the books like we're reading the Chopra-Oprah-Tolle-Hicks-Hay-Virtue etc. -- we've got everybody feeding us spiritually, which is incredible.

We're taking in and we're taking in from incredible masters... and then we notice nothing's happening.

Privately, we think to ourselves in exasperation: "I've taken this financial abundance love attraction course and I haven't manifested enough money to really do that thing I wanted to -- pay the bills or pay off my debt. I wrote it on my goal card and it didn't happen."

What do you do, when we're hitting obstacles and roadblocks or feeling a sense of stagnation or being blocked?

Here's what you do: get yourself emotionally ready to being willing to ask for assistance, because self help can only take you so far when you are by yourself.

Know this: #SelfHelp can only get you so far. Plateaued? Then it's time to reach out and ASK for help. #nextlevel #success @SenseiWhitfield

It's time to find support and talk to your tribe.

Bring your problem up and out of you and into the hands of at least one other being who is open, caring, a champion for you naturally, someone who just celebrates you and who is curious about issues and helping, who loves being there to listen.

Bring it up and out of you.

For whatever reason this week in particular Source is saying it's time for you to ask for help.

Perhaps someone, maybe even me, has been on your mind lately.

You've been thinking: "I know that I need to really reach out, but I'm going to try maybe just this one more thing," or, "I'm going to try and figure this out on my own. I know I can do it, I've done it before."

At this level of your development, you need to accept that a new level is a new level.

We just need to accept that sometimes reaching out is the way to go to make it past our plateau.

I'm hearing the oracle cards calling in the energy, now. It's the Healing with the Angels oracle cards deck -- Doreen Virtue's very first oracle cards deck.

This deck in particular came forward intuitively when I asked all the decks here at the dojo who wants to help with feeling stuck on self help.

(I'm always receiving donations, by the way, if you wanted to donate an extra deck that you had. Email me about it at senseivictoriawhitfield@gmail.com)

Angels what do we need to know right now to get out of our decision to be stuck in our self help journey?

 

 

This week's oracle card is "Abundance" -- focus your efforts this week on improving your #abundance #mindset because everything you need is actually right under your nose, you just can't see it yet because of your #perspective. Full reading on #youtube at https://youtu.be/5d6me-nOXGY ???????????????? #positivevibes #healing #oraclecards #abundance #money #wealth #success #motivation #selflove #personaldevelopment #openyoureyes #letsgo

 

A photo posted by Sensei Victoria Whitfield (@senseiwhitfield) on Apr 3, 2016 at 4:33am PDT

Oh, Abundance!

There is infinite abundance around you of assistance, support, love, encouragement, championing.

But you cannot unlock and receive this abundance until you go out of your comfort zone and pursue it by asking.

That's a very open, vulnerable way of pursuing your next level, asking for the abundance which you seek.

That's challenging, because it takes courage to ask for help, but we assure you that there, right underneath your nose is so much abundance of exactly what you need right now, down to the T.

You are within on degree of separation.

This week, in fact this day in particular, you're within one degree of separation of the help that you need to move to your next level, but you have to step out of your comfort zone and ask for assistance now.

Comment below, send me an email back, what's coming up for you?

Ask me what your question is about your plateau.

You know I'd be overjoyed to support you and answer any questions that you have!

But reach out, don't try and self help, do the do-it-yourself kinds of thing because Source says we're moving passed that paradigm.

You're at a new level now and this new level includes working with your group, your community and leveraging. Okay? I'm sending so much love.

That's this week's message. By all means, please go to victoriawhitfield.com/freegift and make sure that you subscribe so that you're getting your weekly Love Letters if you haven’t already.

And on YouTube hit that Subscribe button, wherever she is on your screen, so that you get your weekly Love Letters as soon as their uploaded.

Sending you so much love 🙂

See you next time. Bye!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Be honest. Notice where you have plateaued in your personal development or in your life because you've been going it alone.

Want to spiritual support on your healing journey but don't know where to start? Tell me!

Give me a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Stuck on Self Help appeared first on Sensei Victoria Whitfield.

Fighting with sugar cravings?

Known for your sweet tooth?

Find yourself eating more sweets when you're stressed?

It's quite common for sensitive, empathic people to struggle with sugar addiction.

Emotional eating not only affects our weight but also it has a big impact on our sense of spiritual clarity.

Watch this week's 7-minute Love Letter to understand the spiritual meaning of having a sugar addiction.

"I'm feeling overloaded and need to shut down."

This week Source has sent through a message about sugar in particular.

So we want to ask you: Do you feel addicted to sugar?

How much sugar do you feel compelled to eat on a daily basis – or are you even aware of how much sugar you're consuming?

Oftentimes when we are empaths and spiritual beings, we get a lot of sensation and a lot of information from the spiritual energy and the emotional energy that is around us.

Being empathic means you can pick up on other peoples' energy, the energy of different situations and environments around you.

And it can be a bit overwhelming.

One of the ways, we as empaths, lightworkers and energyworkers can, at our lower vibrational state, try and deal with that energetic overexposure is through suppression.

One of the suppression modes that we go for, oftentimes, is through food.

I personally as well have had a life-long interaction with and journey with food from an emotional standpoint.

If this message isn't for you, cool, great, but this is for all those in my TRIBE who do have more of an emotional relationship with food. Maybe you are a bit more of an emotional eater.

In the energy, Spirit wants to send a message through, and it's this:

If your sugar consumption has gone up recently, and the weight, perhaps, is expressing up alongside that, the reason and the spiritual lesson behind that is because your self-care has gone down recently.

There has been a decrease in the activities that bring you a sense of fun, joy, pleasure, and fullness.

Know this: Sweets produce an artificial state of emotional fullness. But don't be fooled; it's a temporary illusion. #sugar @SenseiWhitfield

Fullness, in the grounded sense, is stable – it's a feeling of solid, lasting fullness.

In order to reproduce that sense of emotional fullness, we reach for sweets that can artificially generate that.

Not only that, but as empaths, we also use sweets to block it out – we block out the overexposure to negativity, emotional energy drama, stress as well.

We will use sugar not only to artificially create that sense of emotional and spiritual fullness, Source is saying, but also to block out any overexposure to lower vibrational energies.

This week, The Oracle card deck that's coming through is in the Angel Tarot Cards deck from Doreen Virtue. The spirits are saying that they would really like to send us some guidance from this deck in particular.

 

This weeks Oracle card is: The World. "A job well done! Joy, contentment, and gratitude. The path toward enlightenment." ????Source says this is the week for you to focus on finding your joy instead of eating sweets that make you artificially feel happy for the moment.????✨ #tbt #letgo #selfcare #healing #reiki #doreenvirtue #channel #tarot ????????Watch the full reading on #YouTube at: http://youtu.be/ll8ZpE5VaQg

A photo posted by Sensei Victoria Whitfield (@senseiwhitfield) on Feb 1, 2016 at 6:17am PST

“The World” oracle card with Archangel Michael is coming through.

Here’s the reading:

A job well done! Joy, contentment, and gratitude. The path toward enlightenment.

Source is saying that She's sending this card in particular as we're talking about sugar because the spiritual need for increasing your joy and increasing your sense of fulfillment in life is why your relationship with sugar may be on a bit of the addictive side right now.

The anecdote then is to find really fulfilling – as in, spiritually and emotionally fulfilling – ways to experience joy, contentment and gratitude.

My question to you this week then is this:

How do you feel joyful, or do you know what it feels like to feel joyful and content?

Post below, comment back to me, and say what are the things in your life that make you feel joyful, fun-filled, content, fulfilled in your life, and how often do you get to experience them.

Maybe we're not really getting to experience the things that have brought us contentment and a sense of fulfillment, and that’s why we’re reaching for sugar: to generate those feelings artificially.

Or if you can't really come up with something that brings you fulfillment right now, comment below or email me back and tell me, what would you imagine you would feel like if you were content and fulfilled? What would you be like, what would you be doing, how would your body feel? Et cetera.

That's this week's message. By all means, please go to victoriawhitfield.com/freegift and make sure that you subscribe so that you're getting your weekly Love Letters if you haven’t already.

And on YouTube hit that Subscribe button, wherever she is on your screen, so that you get your weekly Love Letters as soon as their uploaded.

Sending you so much love!

See you next time. Bye!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Make a list of at least 2 times when you've felt joyful and content in your life.

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want to de-stress and clear your energy but don't know where to start? Tell me!

Give me a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Empath Sugar Addicts appeared first on Sensei Victoria Whitfield.