Create Calm Anywhere. Be The Eye of the Storm.
Are you constantly “putting out fires” instead of making progress?
Struggling to cope with free floating anxiety and stress?
Wish there was a natural way to have a sense of inner peace and calm anywhere?
Know this: How do you create inner peace? Be the eye of the storm. #H2LYS
Watch this video for a simple, nature-based technique to create a sense of calm anywhere!
Continue reading “[Love Letters] Create Calm Anywhere. Be The Eye of The Storm.” »
[Love Letter] De-Stress Your Work Desk
Stressed out at work these days?
Feeling anxiety, depressed, bored or even trapped at your desk?
Find yourself daydreaming about escaping the drudgery and drab energy of the “Mondays” or “Mid-Day Slump”?
Raise the vibration of your work space!
This week’s video has easy techniques for bringing positive, healing energy to your office.
Continue reading “[Love Letter] De-Stress Your Work Desk” »
27 Non-Food Love and Bliss Raising Activities for Holiday Gatherings
Awww… The holidays are the times when we come together as friends and family and do two things:
- Stuff ourselves sick with sugary, fatty and greasy food.
- Whine and get into fights because now’s our chance!
Right? EW! I wish I could be warm and fuzzy, but for some of us the holidays and celebration gatherings of any kind are a hot mess.
Continue reading “27 Non-Food Love and Bliss Raising Activities for Holiday Gatherings” »
7 Strategies to Not Get Stuffed at Holiday Gatherings
Whether it’s a birthday, anniversary, Thanksgiving, Christmas, the 4th of July, an office party, or Mother’s or Father’s Day – most of our celebrations these days are food-focused.
In a previous article I explained how we associate food with love and that is why we tend to stuff ourselves, especially at Thanksgiving.
However Spirit spoke to me this morning and said that it’s not just love, but we also associate food with appreciation and celebration. Any holiday or celebration therefore is a severe trigger for those of us who struggle with Emotional Eating and Emotional Stuffing Behaviors. So what on earth do we do about this?
Continue reading “Love Letter: 7 Strategies to Not Get Stuffed at Holiday Gatherings” »
How I Lost 30 Pounds
Frustrated with your weight and dislike how you look in the mirror?
Struggling to keep to a diet and exercise routine, but do you find yourself getting nowhere or starting strong and petering out?
Wish someone could just show you what’s wrong with you?
This week’s video is an intimate look into how I personally lost 30 pounds and kept the weight off.
And no, the it’s not about diet OR exercise…
Know this: Weight loss? It’s not about pounds on the scale. Never has been, never will be. It’s about learning to Love yourself enough to BE your true self. #H2LYS
Continue reading “Love Letter: How I Lost 30 Pounds” »
Happy Thanksgiving Binge!
Hello my loves!
It’s the holiday season again and you know what that means – FOOD!
So I just want to take a moment and write to you about Thanksgiving; whether or not you celebrate it, the emotionally-charged energy of food and binging is very strong now – it’s just plain hard to avoid.
Thanksgiving is never just a little food, it’s an explosion of fatty, salty, sugary, heavy comfort foods. But also, it’s a time for family, friends, vacation and relaxation – or on the flipside, it’s a time for confrontation and arguments, long lines at the stores, crazy traffic and good ol’ fashioned STRESS. Sound familiar? Painful, right? Ugh.
I have to say, this is a strange holiday. We all force ourselves to sit around a table and gorge past the point of exhaustion, usually on “comfort foods” to feel all warm and cozy – very few of us health nuts will binge on just healthy foods. Either way, there is this sense of a ritual saturnalian “stuffing” that has been attached to the holiday.
My question is this, though: why does being thankful and appreciating all the blessings or wonderful people in our lives have to equate to stuffing our face, our stomachs and our colons dangerously full of food?
Well, I received an unexpected answer from Spirit just now as I’m writing this…
Continue reading “Happy Thanksgiving Binge!” »
Join me at the dojo next Thursday evening for a All Hallow’s Eve meditation by candlelight.
Bring your own candle, trinkets and wear a costume!
Click the above image to save your spot online now.
FREE Monthly Internet Meditation Livestream – TOMORROW at 7:00pm EST!
Meditate from the comfort of your own laptop, iPad or smartphone device.
Click the above video link to join me on Google Hangout On Air for a Group Guided Meditation and Reiki Share
Tomorrow night’s meditation will focus on Harvest – receiving all the abundance that Spirit has in store for you.
Continue reading “October 2014 FREE Meditation Livestream” »