Love Letter: How I Lost 30 Pounds

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How I Lost 30 Pounds

Frustrated with your weight and dislike how you look in the mirror?

Struggling to keep to a diet and exercise routine, but do you find yourself getting nowhere or starting strong and petering out?

Wish someone could just show you what’s wrong with you?

 

This week’s video is an intimate look into how I personally lost 30 pounds and kept the weight off.

And no, the it’s not about diet OR exercise…

 

Know this: Weight loss? It’s not about pounds on the scale. Never has been, never will be. It’s about learning to Love yourself enough to BE your true self. #H2LYS

Weight-Loss-Scale love

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Happy Thanksgiving Binge!

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Happy Thanksgiving Binge!

emotional_eating_cycle cartoon

Hello my loves!

It’s the holiday season again and you know what that means – FOOD!

So I just want to take a moment and write to you about Thanksgiving; whether or not you celebrate it, the emotionally-charged energy of food and binging is very strong now – it’s just plain hard to avoid.

Thanksgiving is never just a little food, it’s an explosion of fatty, salty, sugary, heavy comfort foods. But also, it’s a time for family, friends, vacation and relaxation – or on the flipside, it’s a time for confrontation and arguments, long lines at the stores, crazy traffic and good ol’ fashioned STRESS. :) Sound familiar? Painful, right? Ugh.

Yeah.

I have to say, this is a strange holiday. We all force ourselves to sit around a table and gorge past the point of exhaustion, usually on “comfort foods” to feel all warm and cozy – very few of us health nuts will binge on just healthy foods. Either way, there is this sense of a ritual saturnalian “stuffing” that has been attached to the holiday.

My question is this, though: why does being thankful and appreciating all the blessings or wonderful people in our lives have to equate to stuffing our face, our stomachs and our colons dangerously full of food?

Well, I received an unexpected answer from Spirit just now as I’m writing this…

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October 2014 FREE Meditation Livestream

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FREE Monthly Internet Meditation Livestream – TOMORROW at 7:00pm EST!

Meditate from the comfort of your own laptop, iPad or smartphone device.

Click the above video link to join me on Google Hangout On Air for a Group Guided Meditation and Reiki Share

Tomorrow night’s meditation will focus on Harvest – receiving all the abundance that Spirit has in store for you.

 

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September 2014 FREE Meditation Livestream

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Google Hangout Vid Cap

FREE Monthly Internet Meditation Livestream – TONIGHT at 7:00pm EST!

Meditate from the comfort of your own laptop, iPad or smartphone device.

Click the above video link to join me on Google Hangout On Air for a Group Guided Meditation and Reiki Share

Tonight’s meditation will focus on Law of Attraction manifesting techniques involving the New Moon in Libra tonight.

 

Continue reading “September 2014 FREE Meditation Livestream” »

Have You Lost Your Mojo?

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 Do you feel like you’re stuck or blocked?

Feeling frustrated – emotionally and physically?

Having trouble with your creative project or feeling like you’re just in a funk?

Seems like you’ve lost your mojo.

Remember when you had it? How fun you were, and how everything used to flow and come together at the right time?

Or perhaps you spend more time these days than you’d like to admit thinking how you miss your glory days – feeling strong, sexy and clear.

This week’s Love Letter shows you how being in a funk doesn’t have to be permanent, and what you can do to get your sparkle back!

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[Love Letter] Practice What You Teach #H2LYS

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Do you give good advice & enjoy mentoring people?

Love helping others solve their problems?

Have you always had a knack for finding that one thing others miss or lose right under their nose?

If so, then you’re a teacher.

Not only are you a teacher, but you are also a healer at heart – teaching is a healing profession that heals the world with knowledge!

Your creative mind is your strongest healing tool because you see what others overlook, and can help them live better lives by tieing up loose ends.

This week’s Love Letter video has tips and techniques to notice how your knack for teaching and helping is actually an opportunity for YOU to heal!

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