I was watching a recorded discussion of "Forced Merriment" on the Huffington Post Live today and thought of you. (Full video embedded below.) Are you genuinely happy during the holidays? For some it can feel like we are embarking on The Most *Difficult* Time of the Year.
The holidays are fast approaching and now's the time to be proactive about building up your mental and spiritual health in preparation for them. Don't wait until you're having a panic attack - turkey baster in hand - to consider starting some anti-stress habits and exercises.
Here are a 3 tips to get you started building your anti-stress habits for the holidays:
Continue reading "The Holidays: It’s the Most *Difficult* Time of the Year?"
