Do you often crave sweets, especially chocolates, cookies and cakes?

And when you eat, do you eat until you're stuffed and tired?

Or worse yet, you stuff yourself and still end up reaching for more food, eating to fill what feels like an emptiness in you, rather than hunger.

If this is you now, or if you have ever struggled with having a healthy relationship with food, you need to understand that this is a symptom of spiritual imbalance.

Continue reading "#BK2YS: Food Energywork for the Hungry Heart" →

Be kind to your Self

You only get

One.

#BK2YS

Riding the Wood Horse Year

Happy Lunar New Year!

In Chinese astrology, 2014 gallops in as the lunar year of the Wood Horse. The Wood Horse's energy is high, fast-paced and focuses on unlocking new levels of achievement.

In Feng Shui, the Wood Element is the symbol of steady, giving growth. Similar to Mother Earth, Wood has an abundant energy, and represents stable, grounded growth.

The Horse in Chinese lore has a Firey energy, representing freedom, intelligence and great achievement, but needs direction and focus to enact lasting change.

So what does this mean to you?

If ever there was a year to get going on your big dream, this is it. It's now or never.

Continue reading "#BK2YS: Riding the Wood Horse Year" →