Hey everyone, its Sensei Victoria Whitfield from naturalintuition.com and I would love to welcome you back to episode 18 of the JourneyPreneur Podcast, your source for channeled holistic stress management techniques, guidance, inspiration and motivation on your path to rapid financial ascension as a conscious entrepreneur.
The title of this episode is Shinrin Yoku. I want to introduce you to this wonderful Japanese practice called Shinrin Yoku. And here’s what it is. Shinrin Yoku translates from Japanese as a word called “Forest bathing.” Now this doesn’t mean getting naked and going into the forest and hopping in a waterfall, you know, just enjoying your junk flying in the wind, hahaha! No that’s not what this means.
Forest bathing means going into nature for a minimum three hours and allowing yourself to just bathe – or to just soak in, to take in, to appreciate and to enjoy – the natural environment. So, Shinrin Yoku is something that is absolutely powerful for healing your body, clearing your mind, calming your emotions, opening up your creativity or grounding out an over-active, anxiety-ridden mind. It’s about clearing depression or low energy being out in nature.
This is essentially being out in nature. That’s Shinrin Yoku. And as a conscious entrepreneur, your energy is everything. So, the more that you are able to learn about natural holistic ways to manage your energy, the better.
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