Uncategorized Archives - Page 141 of 215 - Sensei Victoria Whitfield

Love Letters | Anchoring

Posted on May 2, 2016June 28, 2019 by Sensei Victoria Whitfield

Struggling to stay focused on your new health routine? Need help getting motivated to exercise or to break an old habit? Wish there was some way to “program” yourself for success? Unfortunately, it’s common knowledge that willpower alone won’t get you far. However, there are thousands of “mind hacks” or techniques for behavior modification that […]

Protection Meditation Livestream

Posted on April 27, 2016March 5, 2019 by Sensei Victoria Whitfield

This month’s meditation class topic is “Protection.” In our day to day lives we can encounter pretty negative environments, people and situations. It’s important to know how to mentally, emotionally and energetically protect oneself so you can feel safe enough to stay positive and open. Log on at 7:00PM EST and practice protection meditation with […]