Tag: abundance

News and Not-So Happy New Year?

Posted on by Sensei Victoria Whitfield

Not-So Happy New Year? We are coming to the end of the first month of 2014, and how does that feel? By now, you are probably just barely getting back into the swing of being back to work and out of “vacation mode,” even fighting off some feelings of depression and fatigue. Did You Know? […]

Meditation Tech of the Week: Grounding Visualization

Posted on by Sensei Victoria Whitfield

Meditation Tech of the Week: Grounding Visualization   Grounding Visualization builds on practicing The Calm Down Breath (READ MORE). It helps you dispose of excess energy by connecting to the Earth. This technique is deeply calming and helps the letting go of tension and stress emotionally, as well as physically.   To preform a Grounding […]