Tag: advice

Love Letters | Your Joy Is Sacred

Posted on by Sensei Victoria Whitfield

Have you been secretly feeling down and depressed lately? Feeling like you’ve lost the joy you once had, or wish you had more? Think that joy and feelings are irrelevant to your work? Keeping up with the demands of professional life — or “adulting” as I call it — can really drain your joy sometimes. […]

Love Letters | Eat More Photons

Posted on by Sensei Victoria Whitfield

Reaching for coffee and sweets for a “pick me up” lately? Always find yourself feeling sluggish in the middle of the afternoon? Or perhaps you’re having trouble feeling fueled on your vegan-vegetarian diet? Everyone knows that if they want to be more healthy, they should eat more fruits and vegetables. But what about eating not […]