Tag: anger

Meditation Tech of the Week: The Calm Down Breath

Posted on by Sensei Victoria Whitfield

Meditation Tech of the Week: The Calm Down Breath The Calm Down Breath is the foundation of what I teach my students for energy management. It is essential and quite powerful – soothing and processing your energy, emotions and pain in a safe, natural way. To preform the Calm Down Breath: Place your hands on […]

The Holidays: It’s the Most *Difficult* Time of the Year?

Posted on by Sensei Victoria Whitfield

I was watching a recorded discussion of “Forced Merriment” on the Huffington Post Live today and thought of you. (Full video embedded below.) Are you genuinely happy during the holidays? For some it can feel like we are embarking on The Most *Difficult* Time of the Year. The holidays are fast approaching and now’s the […]