Tag: anxiety

Love Meditation Recorded Live on Google Hangout On Air

Posted on by Sensei Victoria Whitfield

Love Meditation Recorded Live on Google Hangout On Air Outline of talk during tonight’s Google Hangout On Air: 1. What is guided meditation? 2. Guided meditation best practices online 3. Re-defining Happy Valentine’s Day 4. Why Spirit says this Valentine’s Day is special 5. Explanation of tonight’s chosen intention candle: Sacral Chakra 6. What most […]

Meditation Tech of the Week: The Body Scan

Posted on by Sensei Victoria Whitfield

Meditation Tech of the Week: The Body Scan Continuing our series of foundational Meditation Techniques (or “tech”), the Body Scan deepens your Grounding Visualization (READ MORE) experience through use of progressive muscular relaxation and mindfulness. To preform a Body Scan: Take a deep breath (to go inward mentally) As you exhale, notice how your body […]