body scan Archives - Page 2 of 2 - Sensei Victoria Whitfield

Meditation Tech of the Week: Extreme Gratitude

Posted on January 13, 2014May 20, 2015 by Sensei Victoria Whitfield

Meditation Tech of the Week: Extreme Gratitude Continuing our series on psychic self-defense tech, I’d like to take this week to discuss gratefulness. Yes the holidays are over and yes Thanksgiving is in November, but believe it or not, being actively thankful is a powerful meditation tool. The reason why is because it immediately raises […]

Meditation Tech of the Week: The Body Scan

Posted on December 9, 2013May 20, 2015 by Sensei Victoria Whitfield

Meditation Tech of the Week: The Body Scan Continuing our series of foundational Meditation Techniques (or “tech”), the Body Scan deepens your Grounding Visualization (READ MORE) experience through use of progressive muscular relaxation and mindfulness. To preform a Body Scan: Take a deep breath (to go inward mentally) As you exhale, notice how your body […]