breathwork Archives - Sensei Victoria Whitfield

Love Letters | Getting Started with Meditation

Posted on July 28, 2015March 5, 2019 by Sensei Victoria Whitfield

Are you tired of feeling stressed out, anxious and easily distracted? Feel like you can’t “turn off” your mind and give yourself a rest? Wondering what the heck meditation really is exactly? To many people, meditation is a mystery or seems impossible. Still others think you have to be some monk cooped up in a […]

[Love Letters] Create Calm Anywhere. Be The Eye of The Storm.

Posted on December 9, 2014March 5, 2019 by Sensei Victoria Whitfield

Create Calm Anywhere. Be The Eye of the Storm. Are you constantly “putting out fires” instead of making progress? Struggling to cope with free floating anxiety and stress? Wish there was a natural way to have a sense of inner peace and calm anywhere? Know this: How do you create inner peace? Be the eye […]