Tag: calm

Love Letters | Getting Started with Meditation

Posted on by Sensei Victoria Whitfield

Are you tired of feeling stressed out, anxious and easily distracted? Feel like you can’t “turn off” your mind and give yourself a rest? Wondering what the heck meditation really is exactly? To many people, meditation is a mystery or seems impossible. Still others think you have to be some monk cooped up in a […]

Love Letters | Dealing with Stress and Negativity at Work

Posted on by Sensei Victoria Whitfield

Stressed out at work these days? Can’t handle the negativity in your workplace? Wish you could improve your “work-life balance”? Feeling comfortable and healthy being a highly sensitive, spiritual and creative individual like yourself can be quite tough when you have to expose yourself to a toxic work environment every day. Inconsiderate or insensitive bosses, clients […]