caregiver Archives - Page 4 of 8 - Sensei Victoria Whitfield

Monthly Livestream Meditation Class: Cultivating Clarity

Posted on March 30, 2016March 5, 2019 by Sensei Victoria Whitfield

Cultivating Clarity with Meditation This month’s livestream meditation class topic is “Cultivating Clarity.” Life can often get cluttered and confusing, and when that happens it’s hard to be clear on what we need and what matters most. We end up feeling scattered and ungrounded, but meditation is a powerful practice for coming back to peace […]

Love Letters | Letting Go

Posted on February 29, 2016June 28, 2019 by Sensei Victoria Whitfield

Are you scared of letting go? What, or who, do you need to let go? Feeling strained and drained trying to keep it all together on your own? Holding on to things, experiences and people indefinitely gets exhausting and can fast-track burnout. Not only is holding on exhausting, but it actually goes against your Nature. […]