Tag: chakras

Love Letters | Giving Yourself the Silent Treatment

Posted on by Sensei Victoria Whitfield

Too scared to say what you mean to say? Feeling like you can’t speak up about what’s really weighing on your heart? Do you keep your mouth shut because you’re afraid that you’ll be rejected or “look stupid” if you say what you think? Deep down we all know that things left unsaid can slowly […]

Love Letters | Stop Speaking Your Mind

Posted on by Sensei Victoria Whitfield

Are you “stuck in your head” often because you’re so stressed out and busy these days? Feeling frustrated that you’re not getting through to people, or that your loved ones, clients or colleagues aren’t quite connecting with you in the way you would like them to? Worried that when you talk no one hears you, […]