clarity Archives - Page 10 of 15 - Sensei Victoria Whitfield

Monthly Livestream Meditation Class: Cultivating Clarity

Posted on March 30, 2016March 5, 2019 by Sensei Victoria Whitfield

Cultivating Clarity with Meditation This month’s livestream meditation class topic is “Cultivating Clarity.” Life can often get cluttered and confusing, and when that happens it’s hard to be clear on what we need and what matters most. We end up feeling scattered and ungrounded, but meditation is a powerful practice for coming back to peace […]

Love Letters | I Don’t Know – Part 2 of 2

Posted on December 28, 2015June 28, 2019 by Sensei Victoria Whitfield

Do you often say “I don’t know” automatically as filler words in conversation? Always caught off guard when people casually ask you “what do you want”? Tired of feeling so indecisive all the time? Most people are afraid to make decisions because they’re worried they’ll pick the wrong one, so they just avoid making decisions altogether. […]