Tag: confidence

Love Letters | When Your Yes Means NO

Posted on by Sensei Victoria Whitfield

Do you have a hard time saying “no” to people? Always end up kicking yourself afterward, because you’re too quick to say “yes” when others ask you if you can do something for them? Wondering why you have trouble knowing and respecting your own boundaries? Chronic people-pleasing behavior comes from our core human desires for […]

Love Letters | Dealing with Negativity

Posted on by Sensei Victoria Whitfield

Can’t seem to escape all the negativity? Finding it harder to stay positive these days? Negative people, news, places and self-talk got you down? It’s hard to stay bright and positive all the time when most of the world is driven by negative and pessimistic inspiration. How many times have you been having a great day, […]