Love Letters | Are You Too Nice?

Wish you could speak up for yourself in difficult situations? Constantly trying to make everyone else happy while you’re drained and exhausted? Worried that if you aren’t “nice” enough that people won’t accept you as you are?   Being able to resolve conflicts is an important skill in life. However there’s a fine line between […]

Love Letters | Anchoring

Struggling to stay focused on your new health routine? Need help getting motivated to exercise or to break an old habit? Wish there was some way to “program” yourself for success? Unfortunately, it’s common knowledge that willpower alone won’t get you far. However, there are thousands of “mind hacks” or techniques for behavior modification that […]