Love Letters | Pattern Interruption

Stuck in a rut lately? Feeling your creativity is blocked or stifled? Same old routine producing stale results? Most people are creatures of habit; to deal with daily stressors we create a sense of comfort through predictability. That’s understandable, but routines can hold us back from achieving new levels of health, wealth and connection in […]

Monthly Livestream Meditation Class: Cultivating Clarity

Cultivating Clarity with Meditation This month’s livestream meditation class topic is “Cultivating Clarity.”   Life can often get cluttered and confusing, and when that happens it’s hard to be clear on what we need and what matters most. We end up feeling scattered and ungrounded, but meditation is a powerful practice for coming back to peace […]